The Place Retreats Podcast – Details, episodes &amp; analysis

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The role of genetics & environment in shaping personality & behaviour

Episode 15

Thursday, September 26, 2024 • Duration 02:02:32

Today we explore the intricate ways in which our genes and surroundings shape our personalities and behaviours. From the inherited traits that might define us to the environmental influences that mould our experiences, we’ll discuss the nature versus nurture debate and how both factors contribute to who we are.

Join us as we unravel the complexities of human behaviour and personality through the lens of psychotherapy. Whether you’re a mental health professional, a curious listener, or someone seeking to better understand themselves, there’s something here for everyone.

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Parenting Teenagers

Episode 7

Thursday, May 16, 2024 • Duration 01:07:49

In this episode, we dive into the exhilarating yet often challenging world of parenting teenagers. From navigating mood swings to setting boundaries in the digital age, raising teens presents a unique set of joys and struggles. Join us as we explore practical tips, share personal anecdotes and receive expert insights from JC. Whether you’re a seasoned parent or embarking on this journey for the first time, this episode is packed with valuable advice and encouragement to help you thrive through the teen-parenting adventure.

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Can a marriage ever recover from infidelity?

Episode 6

Wednesday, May 8, 2024 • Duration 53:34

Infidelity can shatter trust, redefine boundaries and leave lasting scars on both individuals and relationships. But, amidst the pain there’s also potential for growth, healing and rediscovery. Join us as we explore the various facets of infidelity, from its root causes to its impact, and discuss strategies for navigating the aftermath with empathy, resilience and hope.

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Burn Out

Episode 5

Wednesday, May 8, 2024 • Duration 01:04:17

In this episode we discuss burn out… what it is, why it might happen and how to heal from it. As always our conversation meanders through different aspects of psychology and JC shares a fabulous tip for quietening the inner critic we all have, also known as imposter syndrome.

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Self Acceptance

Episode 4

Wednesday, April 24, 2024 • Duration 58:45

In this episode we explore the intricacies of self-acceptance and personal growth to reshape our lives, relationships and overall well-being.

In a world where external validations often dictate our sense of self-worth, the idea of embracing oneself wholly and unconditionally can feel alien… together today, we’ll uncover the barriers to self-acceptance and discover practical strategies to get there.

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How To Be A Better Parent

Episode 3

Thursday, April 18, 2024 • Duration 01:06:13

Today we unlock the secrets to nurturing confident, resilient children and fostering harmonious family dynamics.

Whether you’re navigating the joys of parenthood or seeking support through it’s challenges, you’ve come to the right place!

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Why More Middle-Aged Men Are Going To Therapy

Episode 2

Thursday, April 18, 2024 • Duration 55:11

As societal expectations evolve, so do our understandings of mental health. Yet, for middle-aged men, seeking therapy has often been seen as a sign of weakness or vulnerability. But that's changing. We explore the unique challenges middle-aged men encounter and the transformative power of therapy in their lives.

Samaritans: Call 116 123 or email jo@samaritans.org

Andy’s Man Club: a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online: https://andysmanclub.co.uk

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Mind: List of Bereavement Support Organisations

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Grief & Loss

Episode 14

Thursday, August 15, 2024 • Duration 51:53

Today, we’re tackling a topic that’s all too familiar to many of us: grief and loss

Grief is a universal experience that can be overwhelming, isolation and messy. It’s a journey that can leave us feeling list, confused and uncertain about how to move forward. But, it’s also a journey that can lead to growth, transformation and a deeper understanding of ourselves and those around us.

Support Resources:

Samaritans: Call 116 123 for freee

Cruse Bereavement Support

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