The Pit to Pro Podcast

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https://www.athletewellnessacademy.com/armswingacademy
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https://www.buymeacoffee.com/thepit2propodcast
43 shares
https://coach.everfit.io/package/UT100315
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Episode #41 - Mental Excellence with Kyle Paquette

Saturday, January 3, 2026 • Duration 02:06:36

In this episode we talk with Kyle Paquette. Kyle is the mental performance coach responsible for leading the Canadian men's national team to three consecutive Olympic appearances. He's a PhD in sports psychology and is the current director of the National Wheelchair Curling Team. We discuss how your brain is wired to lie to you most of the time and how we can combat it. We dive into why perfectionism is ruining your progress and how to use gratitude as a superpower. We also talk about the role of luck in high performance, and what it means to actually be clutch.

Check out our website: https://pit2pro.com/

Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

Support the show: https://buymeacoffee.com/ThePit2ProPodcast

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Episode #40 - Life Long Learning with Cody Kessel

Tuesday, August 26, 2025 • Duration 01:13:04

In this episode we learn where confidence comes from and how to maximize your potential. Why you have to be careful what you're basing your self-worth on, why mastery and self-expression go hand in hand, and when is it a good time to be intentionally delusional? We discuss the ups and downs of Cody’s career and what kept him chasing his national team dreams, despite not getting a start for the program until he was 30 years old.

Check out our website: https://pit2pro.com/

Click here to begin your journey to more aces and pain free spiking. Get 50% off using PROMO code: ARMSWING50 https://www.athletewellnessacademy.com/armswingacademy

Support the show: https://buymeacoffee.com/ThePit2ProPodcast

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #31 - More Than a Volleyball Player with Stephen Maar

Monday, March 3, 2025 • Duration 01:33:28

In this refreshing episode we talk about radical honesty, how to lead a team through a broken culture, and the downside of overanalysis. Maar shares his reasoning for retiring from the national team, why experiencing the full spectrum of human emotion is a good thing, and how he turned one of his greatest defeats into one of his proudest moments. Above all, it is evident from the first minute of this episode to the last, that Maar has a strong desire to help the next generation of Volleyballers, and will do anything to give back and share his experiences.

Check out our website: https://sites.google.com/view/thepit2propodcast/home

Support the show: https://buymeacoffee.com/ThePit2ProPodcast

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #30 - Past, Present, and Future with Nick Hoag

Friday, January 31, 2025 • Duration 01:15:31

In this episode we discuss Nick’s extensive career and what he has learned along the way. We talk about serving - one of Nick’s specialties - how to separate your identity from your sport, and how to be a leader without being a boss. We talk about why extra reps aren't always a good idea, the best way to learn new skills, and he shares some advice to those struggling with mental health.

Support the show: https://buymeacoffee.com/ThePit2ProPodcast

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #29 - A Look Back at 2024

Friday, January 17, 2025 • Duration 48:49

In this episode we reminisce on some of our favorite guests, stories, quotes, and moments from the 2024 Podcast Season. We talk about the 20 mile march, preventing regret, empathetic environments, and everything in between.

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Episode #28 - Jesse's Story

Tuesday, December 31, 2024 • Duration 01:02:13

In this episode we are joined by our very own Jesse Elser. We learn why Jesse was voted captain of his very first pro team, what most people get wrong about relationship building, how important rapport is to a successful career, and how different paths can lead to the same destination. We discuss the importance of finding your own authentic performance state and how to elevate that performance state in those around you.

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #27 - Mathias' Story

Wednesday, December 11, 2024 • Duration 50:51

In this episode we dig into the incredibly complex mind of Mathias Elser, asking him the questions even we as brothers have been itching to ask for the past twenty years. We talk about flow state, the double edge sword of leadership, and the guts it takes to have tough conversations. Mathias shares his thoughts on the power of learning from the past, and the choices you have - even if you don’t think you have a choice.

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #26 - Oog's Story

Monday, December 2, 2024 • Duration 39:26

In this episode we talk to Oog and uncover the emotional toll it took to transfer schools, how having balance in your life is a key factor to achieve happiness and why farming is the greatest occupation in the world. We discuss the value of making decisions with your own interest in mind and the intricacy of personality traits and how different criticism and feedback can be interpreted depending on the character traits you possess.

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #25 - What is High Performance, with Dr. Abe Avender

Monday, November 25, 2024 • Duration 01:26:34

In this humorous and informative episode with Dr. Abe Avender, we discuss the arguments for and against stretching, what sets high performers apart from good performers, and the role, if any, for anti-inflammatory drugs in high level sport. We discuss the intricacy of volleyball training, the concussion epidemic in volleyball, and the power of sleep.

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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Episode #24 - Q&A #4

Tuesday, November 19, 2024 • Duration 01:05:26

In this episode we answer a bunch more questions and get into some really cool topics concerning performing under pressure, meal prep for high performance athletes, and the power and structure of journaling. We discuss what we would tell our younger selves, and how being patient, curious, and authentic, can be hugely beneficial to success.

The Athlete Wellness Academy
Get 50% off using PROMO code: ARMSWING50 🏐💪🏻 Begin your journey to pain free spiking now!!!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

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The Pit to Pro Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Pit to Pro Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other6