Explore every episode of the podcast The Physio Coach Podcast

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with Katie Knapton, physiotherapist and Chair of Physio First, to explore whether healthcare professionals are winning individual battles while losing the wider public-health war.

Topics covered:

The growing public-health crisis and the role of physiotherapy Treating the whole person rather than an isolated injury Health education, health literacy and sustainable behaviour change Using AI without losing human connection in healthcare Underloading rehabilitation and the importance of strength training Katie’s work with Physio First and her vision for the profession

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🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/

🎧 Guest: Katie Knapton, physiotherapist and Chair of Physio First

🌐 Physio First: https://www.physiofirst.org.uk/

🌐 PhysioFast Online: https://physiofastonline.co.uk/

🔗 Katie on LinkedIn: https://uk.linkedin.com/in/katie-knapton

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices—from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

Use the code PHYSIOCOACH2MO for two months free.

If you found this episode helpful, consider sharing it with a friend or leaving a review—it helps us more than you know.

In this special episode of The Physio Coach Podcast, Charlie Goodchild sits down with Ben Holeyman, Partnerships Manager at Jane App, to explore how technology has changed physiotherapy and what the continued growth of artificial intelligence could mean for clinicians, patients and clinic owners.

They discuss the transition from handwritten notes and disconnected clinical systems to online booking, automated communication and AI-assisted documentation. Charlie also shares how technology has helped Better Physio Group reduce its administrative burden, improve cash flow and create a smoother experience for both its clinicians and patients.

They explore where AI could enhance clinical practice, the importance of protecting patient data and why technology should support rather than replace human connection. They also consider how AI may change patient expectations, healthcare education and the way people find trusted clinical experts.

Topics covered:

The evolution of technology in physiotherapy Improving the patient and clinician experience Practice-management software and clinic efficiency Online booking, payments and cash flow AI scribes and clinical documentation Patient-data security and responsible AI use Why AI cannot replace human connection Technology, productivity and work-life balance AI self-diagnosis and healthcare misinformation The future of physiotherapy and patient care

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🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/

🎧 Guest: Ben Holeyman, Partnerships Manager at Jane App

🌐 Jane App: https://jane.app

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices—from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

Use the code PHYSIOCOACH2MO for two months free.

If you found this episode helpful, consider sharing it with a friend or leaving a review—it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with advanced hip and running physiotherapist Benoy Mathew to explore commonly missed hip conditions, complex clinical reasoning and the rehabilitation of hip and running-related injuries.

They discuss why hip dysplasia is frequently missed in young active women, how to identify femoral neck bone-stress injuries and why common MRI findings may not explain a patient’s symptoms. They also explore shockwave therapy, running with osteoarthritis, prehabilitation and why complex patients often need support from a wider multidisciplinary team.

Topics covered:

Commonly missed hip and groin conditions Hip dysplasia in young active women The limitations of relying on MRI findings Femoral neck bone-stress injuries in runners Sporting history, menstrual history and peak bone mass Proximal ITB syndrome Ischiofemoral impingement Osteitis pubis and referred pain Pudendal neuralgia Shockwave therapy and tendon rehabilitation Running with hip osteoarthritis Returning to running following hip surgery Prehabilitation and criteria-based rehabilitation Developing expertise through experience and mentorship Pelvic health, nutrition and multidisciplinary care The physiotherapist’s role as a health coach Specialist versus generalist practice

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🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/

🎧 Guest: Benoy Mathew

🌐 Website:

https://www.instagram.com/function2fitness/

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices—from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

Use the code PHYSIOCOACH2MO for two months free.

If you found this episode helpful, consider sharing it with a friend or leaving a review—it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with London-based osteopath, researcher and educator Dr Oliver Thomson to explore evidence-based practice, clinical reasoning and the realities of delivering patient-centred MSK care.

They discuss why research doesn’t always map neatly onto the individual in front of us, what really makes someone skilled at manual therapy and how clinicians can balance evidence, experience and patient preferences. They also explore the similarities between physiotherapy and osteopathy, the importance of language and the ethical challenges of providing care in private practice.

Topics covered:

Evidence-based practice and clinical uncertainty

Why research doesn’t always translate neatly to individual patients

Experience, reflection and the development of clinical expertise

The value and limitations of manual therapy

What makes someone genuinely skilled with their hands

The importance of touch, communication and clinical performance

How language can reassure patients—or create fear

Clinical reasoning, pattern recognition and patient-centred care

The similarities between physiotherapy, osteopathy and chiropractic

Professional identity within MSK healthcare

Patient choice, shared decision-making and treatment preferences

The ethics of overtreatment and running a private practice

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🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/

🎧 Guest: Dr Oliver Thomson

🌐 Website: https://www.droliverthomson.com/

📸 Instagram: https://www.instagram.com/droliver_t/

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices—from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app

📸 Follow Jane UK: https://jane.app/en-GB/demo

Use the code PHYSIOCOACH2MO for two months free.

If you found this episode helpful, consider sharing it with a friend or leaving a review—it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with specialist Foot & Ankle Physiotherapist Rebecca Christenson to explore what really drives successful rehabilitation. Using Charlie's own ankle injury and surgical recovery as the foundation for the conversation, they discuss how expert clinicians balance science, experience and coaching to help patients recover with confidence.

Topics covered:

• Acute ankle sprains, bone bruising & why early protection matters

• Returning to running after injury

• Why flare-ups aren't failure—and how to manage them

• Tendon rehabilitation: overload vs underload

• Achilles tendinopathy & insertional tendon pain

• Clinical reasoning, patient expectations & reading the person, not just the injury

• Working with surgeons and making evidence-based rehabilitation decisions

• What decades of specialist practice have taught Rebecca about becoming a better clinician

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🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/

🎧 Guest: Rebecca Christenson

🌐 Website: https://puresportsmed.com/team/rebecca-christenson/

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app

📸 Follow Jane UK: http://instagram.com/janeapp_uk

📅 Book a demo: https://jane.app/en-GB/demo

Use the code PHYSIOCOACH2MO for 2 months free

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with trauma physiotherapist Rodger Duckworth to explore trauma, chronic pain, manual therapy, the nervous system, and why the best clinicians never stop being curious.

Topics covered:

• Manual therapy, therapeutic touch & the therapeutic alliance
• Trauma, the autonomic nervous system & chronic pain
• Why some patients don't recover as expected
• Adverse Childhood Experiences (ACEs) & long-term health
• Clinical reasoning, intuition & pattern recognition
• Rodger's personal health journey and how it transformed his practice

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🔗 CONNECT & LEARN MORE

📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://betterphysiogroup.com/

🎧 Guest: Rodger Duckworth

🌐 Website: https://www.rdphysio.com/

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app

📸 Follow Jane UK: http://instagram.com/janeapp_uk

📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this special live audience episode of The Physio Coach Podcast, Charlie Goodchild sits down with hip specialist Mehmet Gem (@the.hip.physio) to explore the realities of hip pain, labral tears, FAI, hip dysplasia, surgery decisions, rehabilitation, and what it takes to become a true expert in a niche area of physiotherapy.

Topics covered:

Hip impingement (FAI) & labral tears Hip dysplasia & instability When surgery is — and isn't — the right option How to choose the right surgeon The role of physiotherapy before surgery Why communication is a clinician's greatest skill Getting comfortable with uncertainty in practice Online physiotherapy & specialist consulting Building The Hip Physio brand Audience Q&A on complex hip cases

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📸 Instagram: https://www.instagram.com/betterphysiogroup

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Mehmet Gem

📸 Follow Mehmet on Instagram: https://www.instagram.com/the.hip.physio

🌐 Learn more: https://www.thehipphysio.com

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app

📸 Follow Jane UK: https://www.instagram.com/janeapp_uk

📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with Advanced Practice Physiotherapist Yasmin Palfrey to explore female hip pain, hip dysplasia, women's health, and the realities of building a specialist physiotherapy career.

Topics covered:

Hip dysplasia & female hip pain Why some diagnoses are commonly missed Endometriosis, hormones & musculoskeletal health Why women are often underloaded in rehab Strength training myths and recovery Imposter syndrome & building confidence in healthcare

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📸 Instagram: https://www.instagram.com/betterphysiogroup ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Yasmin Palfrey

🌐 Website: https://thefitnessphysio.com

📸 Follow Yasmin on Instagram: https://www.instagram.com/thefitnessphysio_

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with performance consultant William Wayland to explore the gap between rehab and true athletic performance.

From movement quality and strength training to modern golf performance and return-to-play principles, this conversation challenges how we approach loading, rehab, and athletic development.

Topics covered:

• Rehab vs performance
• Why physios often underload rehab
• Does technique matter?
• Strength training for golfers
• Ground reaction force & athletic performance
• Objective testing in rehab
• Mobility, movement & hip rotation
• Evidence-based practice vs coaching intuition
• Athletic development principles
• BOSU balls, Nordics & rehab trends

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📸 Instagram: https://www.instagram.com/betterphysiogroup ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: William Wayland

Follow William on Instagram: https://www.instagram.com/coachwwayland

You can also find William's Hinge Mastery Course here: https://coach-wayland-collective.circle.so/hingemastery

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with chronic pain specialist Tim Beames to explore the true nature of pain.

From research on learned behaviour to modern frameworks like predictive processing and embodied cognition, this conversation challenges traditional physiotherapy thinking.

Topics covered:

• Chronic pain & biopsychosocial model
• Early life experiences and pain
• Predictive processing explained
• Why pain isn’t always linked to damage
• Clinician burnout & emotional load
• Treating the whole person

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📸 Instagram: https://www.instagram.com/betterphysiogroup ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Tim Beames: https://timbeames.com/

Follow Tim on Instagram: https://www.instagram.com/timbeamespain

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with chiropractor Rob Beaven to explore what modern MSK practice really looks like — and why the best clinicians don’t just treat, they adapt, question, and coach.

From clinical identity and traditional models to patient communication and behaviour change, this conversation unpacks how great practitioners think beyond labels and focus on what actually helps people get better.

🎧 Topics include: • Why “because it’s always been done that way” limits clinical progress • The rise of the “expert generalist” in MSK care • Differences (and similarities) between physio and chiropractic • Why patient beliefs and expectations shape outcomes • How to improve adherence and real-world rehab success • The role of communication in effective treatment • Why adding value matters more than adding techniques • How to make rehab fit into a patient’s real life

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📸 Instagram: https://www.instagram.com/betterphysiogroup ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Rob Beaven: https://dyerstclinic.com/

Follow Rob on Instagram: https://www.instagram.com/robthechiro

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with running specialist physiotherapist Ben Lombard to unpack the real reasons behind the rise in running injuries.

From bone stress injuries and under-recovery to social media influence and training mistakes — we dive deep into why more runners are breaking down… and what actually works to keep them healthy.

🎧 Topics include: • Why “under-recovery” is the real problem for most runners • The truth about bone stress injuries and how they develop • How social media is quietly driving overtraining • Why strength alone isn’t enough for running performance • The biggest mistakes runners make with training and rehab

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📸 Instagram: https://www.instagram.com/betterneverends ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Ben Lombard: https://www.benlombardphysiotherapy.com/

Follow Ben on Instagram: https://www.instagram.com/benlombardphysiotherapy

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps us more than you know.

In this episode of The Physio Coach Podcast, Charlie Goodchild sits down with our very own pain specialist Simon Cabot to unpack the real drivers behind chronic pain.

From stress and the nervous system to “pain memories” and the mind-body connection — this conversation goes deep into why some injuries don’t heal the way we expect… and what actually works.

🎧 Topics include: • Why stress creates real, physical pain • The biggest shift that changed Simon’s career • Pain as a protector (not just damage) • Why “one-size-fits-all” treatment doesn’t work • How beliefs alone can sometimes eliminate pain

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📸 Instagram: https://www.instagram.com/betterneverends ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Simon Cabot: https://www.betterneverends.com Follow Simon Cabot on Instagram: https://www.instagram.com/the.paincoach

🤝 This episode is sponsored by Jane App

Jane is a clinic management software designed to help healthcare professionals run smoother, more efficient practices — from booking and scheduling to notes and payments.

🔗 Learn more: https://jane.app 📸 Follow Jane UK: http://instagram.com/janeapp_uk 📅 Book a demo: https://jane.app/en-GB/demo

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps more us more than you know. 

In this episode of The Physio Coach Podcast, host Charlie Goodchild sits down with Alex Morrell, physiotherapist, clinic owner, and former sports physio, to explore the realities of modern physiotherapy careers.

Alex shares his journey from early academic failure, into professional rugby environments, and ultimately into building a multi-service clinic focused on performance, systems, and long-term outcomes — not quick fixes. This conversation explores the crossover between physiotherapy, coaching, and business, and how clinicians can build careers that are both impactful and sustainable.

This episode dives deep into:

• Failure as a driver for growth
• The realities of sports physio vs private practice
• Push seasons, pull seasons & avoiding burnout
• Why rehab needs to be harder
• Testing as a tool for behaviour change
• Performance beyond “pain-free”
• Mentorship, systems & business scalability
• Building clinics that run without you
• Redefining success through family & lifestyle

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📸 Instagram: https://www.instagram.com/betterneverends

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: Alex Morrell

Follow Alex on Instagram: https://www.instagram.com/@alexmorrellphysio

If you found this episode helpful, consider sharing it with a colleague or leaving a review — it helps more people find the podcast.

In this episode of The Physio Coach Podcast, host Charlie Goodchild sits down with Matt Todman, physiotherapist and founder of Six Physio, to explore nearly three decades of experience in private practice.

Matt shares his journey into physiotherapy, why he believes the profession needed disrupting, and how Six Physio grew by focusing on communication, culture, and patient experience rather than quick fixes or volume-based care.

This conversation dives deep into:

• Why physios struggle to value their work
• The art vs science of physiotherapy
• Communication as a clinical skill
• The 80–20 rule in rehab
• Building clinic culture that actually lasts
• Leadership, people, and long-term outcomes

If you’re a physio, clinic owner, or healthcare professional looking to improve both your clinical impact and business thinking, this episode is essential listening.

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📸 Instagram: https://www.instagram.com/betterneverends

▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast

🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

If you found this episode helpful, consider sharing it with a colleague or leaving a review — it helps more people find the podcast.

In this episode of The Physio Coach Podcast, host Charlie Goodchild is joined by Adrian D’Costa, physiotherapist and founder of The Running Room in London.

Adrian shares his journey from early-career physio to building one of the UK’s leading running rehabilitation clinics, alongside the lessons he’s learned from working with runners, mentoring clinicians, and navigating clinic ownership.

This conversation goes beyond protocols and explores how great physios actually think.

You’ll hear about: • How to work effectively with runners (even if you’re not a runner yourself) • Why many running rehabs fail and how underloading holds patients back • Load management vs technique in injury and performance • The role of strength & conditioning in MSK physio • Building clinical reasoning instead of relying on templates • The realities of opening and growing a physio clinic • Advice for early-career physiotherapists

This episode is ideal for physiotherapists, rehab professionals, coaches, and runners who want to better understand injury, performance, and modern healthcare.

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📸 Instagram: https://www.instagram.com/betterneverends ▶️ YouTube: https://www.youtube.com/@The-Physio-Coach-Podcast 🏥 Book a physio appointment in London, UK: https://www.betterneverends.com

🎧 Guest: The Running Room (London): https://www.therunningroom.net Follow Adrian D’Costa on Instagram: https://www.instagram.com/therunningroom

If you found this episode helpful, consider sharing it with a friend or leaving a review — it helps more us more than you know. 

The best physios don’t just treat — they coach.

In the first Physio Coach Podcast of 2026, Charlie Goodchild is joined by London-based psychologist Dr Steve Mayers to explore the art of asking better questions.

Looking at motivational interviewing, self-discovery, reflective practice, authenticity, AI in healthcare, and why strong therapeutic relationships matter more than technique alone.

Dr Steve Mayers is a psychologist based in London, working with individuals, athletes, and professionals. Learn more at 👉 https://drstevemayers.com

Charlie sits down with Liz Bayley — specialist dance and sport physio, foot & ankle expert, and one of the most experienced clinicians working in UK dance and musical theatre today.

Liz shares her journey into dance physio, the realities of treating elite performers, how to manage hypermobility and bone stress injuries, why foot strength matters more than we think, and how to handle high-pressure performance decisions… all with honesty, clarity and depth.

What does it take to craft a training system that lasts even when life’s full-speed? This week on The Physio Coach Podcast, Charlie Goodchild sits down with London-based coach Lewis Paris — multi-award winning, built for high-performers, and offering real talk about mindset, movement, injury, and habit. 

In this episode of the Physio Coach Podcast, Charlie Goodchild is joined by Dr George Bownes @citius.health — consultant in sports & exercise medicine and founder of Citius Health — to explore how elite-level sports medicine informs everyday rehab and pain-management.

In this very special live episode, Charlie is joined by Andrew Goodall, specialist physiotherapist , and Dr. Kash Akhtar, consultant orthopaedic knee surgeon. Together, they dive deep into the world of knees — debunking myths, discussing real-world rehab, and exploring how physios and surgeons can collaborate for the best patient outcomes. A big thank you to @arthrosamid for sponsoring the podcast and those that attended. 

In this episode of The Physio Coach Podcast, host Charlie Goodchild speaks with Nicola Graham — ex-physiotherapist, entrepreneur, and strategy consultant in health and performance. Nicola’s journey spans clinical practice, business ownership, angel investing, and most recently, a candid battle with breast cancer.

She shares how she reframed luck, why communication skills are the most transferable tool from physio to business, and how imposter syndrome can actually signal growth.

Connect with Nicola on LinkedIn: https://www.linkedin.com/in/nicola-c-graham/

What does it take to turn setbacks into success? In this episode, Charlie Goodchild sits down with physiotherapist and entrepreneur Rushabh Savla, who went from treating patients in the back of a barbershop to running multiple physio companies across London.

What does it take to thrive as a physiotherapist in elite sport — and beyond? In this episode, we speak with performance physio and founder of Athletic Shoulder, Ben Ashworth. From working with Olympians and Premier League players, to building a global education platform, Ben shares lessons on curiosity, problem-solving, mentorship, and the evolving role of the ‘physio coach’.

You can find Ben Ashworth on Instagram @athleticshoulder and at www.athleticshoulder.com

What happens when a world-leading psychiatrist challenges the system from within?

Dr. Andy Zamar — recognised globally for his work in treatment-resistant depression and bipolar spectrum disorders — joins Charlie Goodchild to talk about why he’s been called the “anti-psychiatry psychiatrist”. In this episode, we dig into:

• Why antidepressants often fall short
• The truth about innovation in mental health
• Game-changing tech like rTMS (Repetitive Transcranial Magnetic Stimulation)
• The shocking reality of outdated medical guidelines
• How mitochondria and brain energy drive mental wellness
• And why collaboration — not tradition — is the future of healthcare

You can find Dr Andy Zamar on his website https://andyzamar.co.uk/

“Mental fitness is the reps you don’t see.”

In this episode of The Better Never Ends podcast, host Charlie Goodchild sits down with Robin Hughes, Head of Mental Fitness at Getahead Mindset, to unpack the concept of mental fitness – what it is, why we need it, and how it bridges the gap between mental health and peak performance.

Robin shares powerful stories, strategies, and analogies (beach balls, chimps, kaleidoscopes – you’ll see 👀) that help make mindset training as tangible as gym training.

You can find out more about Getahead at www.getaheadmindset.com

"What if everything you thought you knew about pain was only part of the story?"

In this episode of The Better Health Podcast, host Charlie Goodchild welcomes pain specialist and physiotherapist, Richmond Stace. With 30 years of experience, Richmond challenges traditional narratives around pain, injury, and healing. They explore how pain is not just a signal from the body, but a deeply personal experience shaped by beliefs, environment, and lived reality.

From redefining what responsibility and self-compassion mean in the context of pain, to breaking down the power of predictive processing, this episode is a must-listen for physiotherapists, clinicians, and anyone who's ever struggled with persistent pain.

Back after a short hiatus, we're joined by hypermobility specialist and osteopath Alexandra Orfanides where we unpack the complexities and misconceptions around hypermobility—from diagnosis to lived experience, and from navigating healthcare systems to effective management.

If you would like to find out more about Alexandra, you can find her here:

www.hypermobilityhq.com

Instagram: @hypermobilityhq

TikTok: @hypermobilityhq

In this thought-provoking conversation, psychologist Dr Steve Mayers joins host Charlie Goodchild to explore the deeper layers of mental health. From the rise of self-diagnosis on social media to what it really means to “become more like yourself,” Steve offers a refreshingly nuanced take on therapy, labels like ADHD and narcissism, and the role of community in healing. A powerful discussion for anyone curious about what lies beyond the diagnosis.

What if the smallest change in your daily routine could lead to a massive health breakthrough?

In this episode, Pele Zac (Founder of Mindset Meets Movement) sits down with Charlie Goodchild to break down the power of micro-habits and how they shape our well-being.

Are you just surviving, or are you truly thriving?

In this episode, Charlie Goodchild welcomes back Simon Cabot to dive into the final pillars of their "Surviving to Thriving" health framework. They break down the impact of sugar, stress, and relationships on your well-being and how small shifts can lead to big changes

Tune in for expert insights on nutrition, movement, and mindset—plus a deep dive into how your relationship with yourself and others affects your health.

We have a workshop: 

Questionnaire: https://thrivehealth.scoreapp.com

Booking link: https://www.eventbrite.co.uk/e/surviving-to-thriving-health-longevity-workshop-tickets-1251059295029?aff=ebdsshios

One time only 50% discount for our first workshop

Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔

In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥

You can find more about Rory on his website (rorymacdonald.coach)

In this episode, we’re joined by Simon Cabot, a Chronic Pain Physiotherapist and Longevity Expert with over 20 years of experience. Simon shares his holistic approach to health, covering movement, nutrition, sleep, relationships, and stress management, and explains how focusing on these five pillars can help you thrive and live pain-free.

It’s one of our longest podcasts yet, and we didn’t manage to cover everything so stay tuned for Part 2.  

The Better Health Podcast has its first sponsor! Our friends @arthrosamid kindly agreed to sponsor some selected episodes.

To kick this off we welcomed ex-pro golfer, Sky Sports commentator and Arthrosamid patient Dale Hayes as guest to tell his story of dibilitating osteoarthritis at his knees to getting his life back and being able to return to the sport he loves. We also explore his life as a golfer and his struggles with the pressure of elite sport.

Fresh back from a trip to Copenhagen, HQ and factory for @arthrosamid production, this episode celebrates the success of this new injectable treatment through the eyes of a suffering patient, no longer needing surgery, feeling better and living better!

We also discussed the free online exercise program, targeted at those with knee OA that can’t see a physio in person, produced by host Charlie Goodchild and colleague Nick Guth.

In this episode of The Better Health Podcast, we’re joined by Nick Hannah, a physiotherapist and coach with extensive experience in helping individuals navigate pain and movement challenges. Nick’s approach combines clinical expertise with a deep understanding of how the body can adapt and heal when given the right conditions.

Throughout the conversation, we explore Nick’s unique perspective on pain, posture, and movement, shifting the narrative away from a purely biomedical view. Instead, he emphasizes the importance of moving often, embracing change, and understanding the multifaceted nature of pain. Nick shares insights into how we can better care for our bodies and maintain long-term health, whether through rehabilitation or simply improving daily habits.

Follow Nick’s work and get more practical tips on movement and pain management by checking out his Instagram at @hannahmoves.

Milly Pickles is a trailblazing para-athlete, disability advocate, and social media influencer who has turned personal adversity into a platform for inspiration. After surviving a life-altering electrocution accident in 2017 that led to the loss of her right leg, Milly has rebuilt her life with resilience and positivity. Her journey is now shared online, focusing on fitness, mental health, and body positivity, while challenging stereotypes about disability. 

From becoming the first amputee to complete the world’s steepest 400m race to training, and finishing, the London Marathon, Milly exemplifies courage and determination. Her work extends beyond sports, as she partners with major brands to promote inclusivity and recently served as a presenter for the Paralympic Games.

If you want to find out more about MIlly, you can follow her on Instagram (@millypickles)

Aidan O' Flaherty aka The Irish Physio takes us on a journey from addiction to a love for running. Specialising in running injuries and performance, Aidan has been helping people progress through your running journeys, getting them out of pain and reducing risks of further injury. 

If you would like to get in contact or find out more about Aidan you can follow him on Instagram @theirishphysio or on his website https://theirishphysio.online/

Former rugby player turned trailblazing human performance and leadership coach, Richie Norton exhibits a ruthless commitment towards excellence. With clients ranging from sport's teams to business leaders,  Richie makes use of breathwork techniques, physical training and mindset tools to help empower peopme to unlock their true potential. 

You can find Richie Norton at his website https://richie-norton.com/ or on Instragram @richienorton_

Rob Madden is a physio and performance coach with a diverse knowledge of all things health. He has worked with many different high level athletes, CEOs and big players in the music and entertainment industry and has been apart of Anthony Joshua's performance team for over a decade. 

In this episode, we look at everything from sleep, alcohol and light and how this affects our recovery all the way to ice baths and protein intake. 

If you would like to find out more about Rob, you can follow him on Instagram @Rob_optim7se or visit his website (optim7se.com)

A mentor, growth coach and founder of Heroic Man, Pete Taylor helps men become the most heroic version of themselves. 

If you would like to find out more about Pete Taylor or Heroic Man, you can find them on Instagram @pete_taylor and @heroicmanofficial as well on on their website https://www.petetaylor.co.uk/ and https://heroicman.com/

Hot off the press, @osteoanisha releases her new book in October, @betterneverends podcast got the exclusive release months ago. We spoke at length about the book only to realise that it was top secret content. Embargo’d until now!

Anisha Joshi is an award-winning osteopath with an impressive track record. Working with professional athletes and A-list celebrities, she is sought after for her commentary around back pain and has made appearances on ITV's This Morning. 

If you are interested in finding out more, you can visit Anisha's website (https://osteoanisha.com/) or follow her on Instagram @osteoanisha. 

Ben Steele-Turner (@physiutrition) is a Musculoskeletal Physiotherapist and Nutritionist currently studying the impact of nutrition and weight management with osteoarthritis. Over the years, Ben has helped countless clients achieve their health and fitness goals. 

If you would like to find out more about Ben Steele-Turner , you can visit his website at www.physiutrition.com or follow him on Instagram (@physiutrition)

Having worked for 12 years as a critical care consultant, exercise testing, and managing fatigue and breathlessness, Dr Steve James has seen enough patients with preventable diseases to know that the current state healthcare is not willing to invest the time and testing proactively to help people live healthy lives. With a focus on both physical and mental health, Dr Steve James is looking to change the way we approach longevity. 

If you would like to find out more about Dr Steve James, you can visit his website at drstevejames.com or follow him on Instagram (@drstevejames)

London-based counseling psychologist, Dr Pauline Chiarizia, is committed to having her clients become less affected by their anxiety, move through trauma and improve their quality of life. 

An in-depth episode centered around trauma, looking at the pitfalls of self labeling, its effect on our physical well being and how to compassionately face trauma in our lives. 

If you have any queries or are interested services that Dr Pauline Chiarizia provides you can email her at dr.paulinechiarizia@gmail.com or visit her website at www.drpaulinechiarizia.com

Specializing in knees, Kash Akhtar is an orthopaedic surgeon at Barts Health NHS Trust and Cleveland Clinic London. He is co-founder of Orthohub and co-host of the Orthohub Podcast. 

In this episode, Charlie and Kash tackle knee osteoarthritis, knee replacements, steps to take before turning to surgery, the use of injectables and much more.

Founder of PH Nutrition, now Head of Performance Nutrition at Marchon and with over 16 years of experience working in elite sport, Liam Holmes cuts through the fads, crash diets and social media noise to provide practical nutrition advice and help people be better, train better and feel better. 

In todays episode, we'll be chatting about protein intake, the importance of environment, how to approach weight management and practical nutrition advice for anyone on their health journey. 

Coaching 'Nine To Fivers' to feel like athletes, Dan ONeill has coached in some of London’s top gyms with professional athletes and inspiring clients and is dedicated to helping them actualise their goals and reach their full potential.

Charlie and Dan sit down to discuss sustainable approaches to training, sleep and nutrition that allows even the busiest of clients to thrive. 

Podcast also available on YouTube. Search 'Better Never Ends'

This week is not your typical episode, nor your typical guest. Ceri is a DJ and wellness advocate and has played all around the world, alongside the likes of everyone from Ryan Elliot and Objekt, to Mr. G, Jeremy Underground and Paranoid London. 

Suffering from chronic fatigue and disillusioned with traditional medicine, Ceri turned to alternative medicine to find a solution to her symptoms. 

You can find Ceri on Instagram (@cerimusic) and on Soundcloud (https://soundcloud.com/ceri)

As a multi-disciplinary health coach, Danny Ly @thediabetesguy combines nutrition, exercise and functional medicine to help people live sustainably healthy lives.  Danny has a particular interest in cardiometabolic health, digestive health as well as Type 2 diabetes. 

In this episode, we sit down to discuss chronic conditions, weight management and the key to living healthier and stronger into old age. This is most definitely not an episode to miss. 

If you would like to get in touch with Danny, you can find him on Instagram (@thediabetesguy) or through his website (www.dannylyhealth.com)

Nick Garcia is a performance coach working with both athletes and the general population and specialises in turning long-distance runners into stronger, more resilient athletes.

Charlie and Nick both worked behind the scenes with Josh Patterson on his record breaking achievement of running 76 marathons in 76 days.

In this episode, Nick breaks down his approach to coaching, the importance of plyometric training and the pros and cons of Instagram fitness culture.