Explore every episode of the podcast The Petty Herbalist Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| i CAN believe it’s BUTTER pt.1: dietary fats series | 23 Feb 2025 | 00:48:53 | |
It is still BLACK HISTORY MONTH bbs!! Y’all already know we’re continuing our series on FATS and this week we’re discussing BUTTA BABY!! Butter is a very sacred fat for many humans spiritually and nutritionally. Come on down as we uphold how we see this sacred fat as divine and how many others choose to demonize it. We also give y’all a little education on cholesterol and saturated fat, so you don’t have to keep listening to the myths that the marketers throw your way. So enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s discussed in the pod:
Conflict Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| FAT!! we need to talk about fat! | 18 Feb 2025 | 00:43:00 | |
happy Black History Month bbs! we’re so excited to be back in the booth with you all! AND we have a brand new series…* drum roll please* on FATS! Now get ready, as talking about dietary fats gets into politics and even our own body politic around how we see ourselves and others. So ride the wave with us and get ready to LEARN OKAYYYY?!?! THIS WEEK (2/20): Petty Herbalist After Dark. Free to patrons, $5 for drop ins! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s discussed in the pod:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| a spoon full of sugar helps the medicine go down: sacred sugars | 07 Oct 2024 | 00:54:06 | |
Happy Spooky Season babes! Starting with Cane Sugar seemed like such a suitable way to start the SACRED SUGAR series. We sit with our relationship with the sacred plant, how we became separated from source, and how we can get back into a wholesome relationship! This episode gets extra petty and we LOVE to see it! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| the holy spirits | 05 Feb 2022 | 00:30:35 | |
Call it a comeback! It’s ya fave bougie aunties here! Welcome to Season Two of the Petty Herbalist Podcast! Thanks for rocking with us! We are so excited to be back and we have a new series for ya: our Medicine Making series. This first episode is getting into alcohol and our personal relationship with it! It's real cute, so grab your herbal infusion, take a walk, and enjoy! Topics Discussed
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| bougie aunTEA time: season one reflections with Dr. Kev | 21 Jan 2022 | 00:56:48 | |
We did it, y'all! Season one in the books! :) This has been an amazing first season, rocking with you all. This episode was really special, as we spent time reflecting on this season... but in particular, our Meat as Medicine series. We were so honored to be joined by one of our fave baes, Dr. Kevin Johnson (IG:@gardenisoracle)! Grab your tea, and have fun laughing, crying and vibing with us as we celebrate this amazing first season. We'll see y'all next season! Peace for now! | |||
| all about that bass | 14 Jan 2022 | 00:38:10 | |
Hi loves! It’s ya fave bougie aunties here! This is the last episode in our Meat as Medicine series. We’re sad, but this episode is really great. Bring your tea, learn about the spiritual, cultural, and nutritional significance of fish and laugh with us. Issa a good one and you know we keep it wavy, baby! Sources and Topics Discussed
Shoutouts: -Jasper, Asia’s Dog -Karina’s Mama, Karla -Asia's Mama, Clarice -Jesus Christ -Yemanja/Mami Wata Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| chicken soup for the soul | 09 Jan 2022 | 00:38:56 | |
Hi bbs! It’s ya fave bougie aunties here, continuing the Meat As Medicine series. Remember the Chicken Soup for the Soul books? They were a collection of relatable and uplifting stories that help you get through whatever your going through. And well, we’re doing a collection of stories of our experience with the sacred bird, the chicken! Lots of laughs and good stuff here! Enjoy! Sources and Topics Discussed
Shoutouts: Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| da piggy bank | 01 Jan 2022 | 00:42:33 | |
Happy New Year, Petty Betties! We’re so happy you’re here with us in 2022! Your fave petty, bougie aunties are back at it with the Meat As Medicine series, and this time we’re talking about pork/pigs! Asia is our resident expert, and she is ready to educate all of us. Stay ready, so you don’t have to get ready… this episode is a good one! Enjoy, bbs! Sources and Topics Discussed
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| a petty holiday | 24 Dec 2021 | 00:18:43 | |
Happy Holidays, friends! This is a short and sweet episode, dropping some gems on what's in our Holiday Medicine Bags. We're also gifting y'all with Bougie Auntie word of advice. Rest, grab some tea, and laugh with us! We'll see you again in the New Year! Found in the episode:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| farmer john is my bestie | 17 Dec 2021 | 00:46:48 | |
Know Your Farmer, Know Your Food. Hi Homies! This is our second episode in our Meat as Medicine series. It’s a great conversation about sustainability as it relates to food production, globally and bio-regionally. We really get into our own experiences of how we choose to eat sustainably and how our travels around the world have informed our understanding of the global food economy. Grab some tea and enjoy! Sources and Topics Discussed
Shoutouts: ___________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| what's your beef with beef? | 13 Dec 2021 | 00:34:35 | |
*new series alert* Hi fam! This is the first of a few episodes where we are focusing on Meat As Medicine. Come thru and engage with us as we talk about how we view animals as meat, a species, and even interrogating the notion of factory-farmed meat as toxic and impure. This is a good one y’all! Sources and Topics Discussed
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| the pettiest origin story: interview with Karina DesRoses | 05 Dec 2021 | 00:34:42 | |
Hi bbs! This episode is an interview with y’alls other fave bougie auntie, Karina DesRoses, aka hood rina, aka the OG Petty Herbalist! Just a little chat on how the Petty Herbalist came to be and how two best friends created this lovely podcast you love so much! Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| never would have made it: interview with Asia Dorsey | 26 Nov 2021 | 00:44:49 | |
Hey Baes! This episode is an interview with y’alls fave bougie auntie, our very own ASIA DORSEY! We get into how she came up with bonesbugsandbotany, her influences, and where she is now with her upcoming book! Show her some love and enjoy the chat :) Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| like mother's milk: sacred sugars | 21 Sep 2024 | 00:50:48 | |
Blessings babes! We are so excited to be coming to y’all with a new series!!! EYYY! Sacred sugars is topic we’ve been longing to share as many people have a strained relationship with “sugar” in our lives/diet/etc. This series is here to empower you and all about seeing the sacred in all things sugar and sweet! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| just say nah to raw greens, y'all | 06 Nov 2021 | 00:32:13 | |
Greetings, friends! This is our final episode recording in North Carolina, and this time we were in Durham! We’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us! Enjoy, eat, and COOK THOSE GREENS! Here are some resources of items we've discussed in this week's POD:
Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| you can't SUPPLEMENT the truth | 29 Oct 2021 | 00:33:14 | |
Greetings, friends! *sips nettle tea* We’re here, bringing you another episode from Lake Lure, North Carolina! This week, we’re being petty about SUPPLEMENTS. Many people believe that they cannot get all their nutritional needs from food, and need to rely on vitamin pills and other supplements. Some has to say it, THAT’S iNCORRECT! We tell you all about why supplements are incomplete, unregulated, and why foods are more beneficial, as they have a more broad nutrition profile. The Earth can provide us what we need without trying to control her. Enjoy, eat, and COOK THOSE GREENS!
Here are some resources of items we've discussed in this week's POD:
Herbs
(herb) Stinging Nettle (Urtica Dioica) Tea
(nourishing herbal infusion) Stinging Nettle (Urtica Dioica) Infusion
(herbal tincture) Osha Root (Ligusticum porteri)Tincture
(herb) Peppermint (Mentha × piperita) Tea
(herbal tincture) St. John’s/Joans Wort (hypericum perforatum) Tincture
Foods
Small Oily Fish, and Salmon (Omega 3 Fatty Acids)
High Antioxidant Fruit, rich in catechins, such as berries
Green Tea, rich in catechins
Nettle Tea and Nettle Herbal Infusions
Karina’s Einkorn Flour Brioche Bread
COOK YOUR GREENS!!
Dandelion greens (Europeans and american)
Lambs quarters (Chenopodium album) and other plants in the spinach family
Kale
Asia’s Collard greens
Articles
Soil depletion and decrease in nutrients in fruits, veggies, and grains is unfounded
How to read Nutrition and supplement facts labels
Federal Regulations for supplements are less strict than pharmaceutical drugs
What is Vitamin C
Fiber feeds your microbiome
Shoutouts!
Beverly Grant @mobettagreen
__________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Rate us to show your support! Thank You!
#StayReady #BePetty
| |||
| get off the juice | 22 Oct 2021 | 00:30:32 | |
Hey y’all! *sips vanilla kefir* We’re still here, we’re still PETTY! Join the bougie aunties, Karina and Asia, as we were in Lake Lure, North Carolina having a retreat! We’re here to discuss the juices, milk and milk substitutes that are actually juices. But we don’t judge the products themselves, we just want you to know what you’re actually consuming. No food phobia here! Enjoy your juice and enjoy your milk. Know that milk is sacred medicine. Here are some resources of items we've discussed in this week's POD:
Shoutouts! Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| subtle-TEA | 15 Oct 2021 | 00:29:03 | |
Hi bbs! *sips tea* This is the third episode of the series on WATER. Join the bougie aunties, Karina and Asia, as we were in Lake Lure, North Carolina having a retreat! We’re here to discuss the subtleties of… TEA. Over-extraction of our labor/work has lead us to over extract from our plant friends. Heed the invite that we extend to y’all to take a little time and sit with your tea. Who knows what notes and peace you will find... Here are some resources of items we've discussed in this week's POD:
Friend Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| wade in the water: nourishing herbal infusions 101 | 01 Oct 2021 | 00:31:55 | |
Hi loves! This is the second episode of the series on WATER. Join the bougie aunties, Karina and Asia, as we discuss the bedrock of our herbalism traditions: Nourishing Herbal Infusions! These are simple but powerful foods/drinks that can prevent the body from the depleting qualities of water and bring vitamins, minerals, proteins and other nourishing plant constituents into the body. We tell you how to make them, and we introduce the five herbs that we use to make each infusion. Here are some resources of items we've discussed in this week's POD:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| y'all drink too much water | 17 Sep 2021 | 00:34:22 | |
Hi bbs! We'll be doing a series of episodes on WATER, this being the first one! Join the bougie aunties, Karina and Asia, as we discuss "The Water Myth": the commonly held, but unfounded/untrue, belief that we need to drink 8 glasses of water a day. We get deep into it, and hope you'll allow yourself to flow with the waters too. Here are some resources of items we've discussed in this week's POD:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| stay ready, be petty | 03 Sep 2021 | 00:32:16 | |
Hi bbs! It’s your favorite bougie aunties, Asia and Karina! This is the teaser episode, introducing THE PETTY HERBALIST PODCAST!! So, let's get into it (yuh): We're being petty about the Maiden, Mother, and Crone - the Triple Goddess Archetypes. Tags for things you might want to check out after listening to the pod:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| you need vegan friends: bougie aun-Tea time for veggies in our diet | 15 Sep 2024 | 01:24:20 | |
Hey bbs! Isss our fave thing ever… doing a bougie aun-Tea time to wrap up our series on Veggies in our Diet! We spend a beautiful time reflecting and discussing things that came up during the recordings. So kick back and relax and let us know what you think about our reflections! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| we got food at home: veggies in OUR diet | 01 Sep 2024 | 00:31:55 | |
Hello bbs! So excited to be back with y’all! We wanted to end this series by letting y’all in on our own diets… how are WE practicing what we preach? So this gives just a lil insight of how we do what we do and invite y’all to do you! Enjoy the weather as the summer is winding down! Make a matcha over ice and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| i love women's work: gender, nutrition, and magic LIVE From Brazil | 06 Aug 2024 | 00:37:51 | |
Karina's in Brasil. Asia misses her. We catch up and let y'all in! | |||
| animal rights or animal wrongs: animals, diet & spirituality pt. 2 | 08 Jul 2024 | 00:58:47 | |
Hello bbs! We’re back again with a part two, explaining the indigenous connection to the earth and our ancient spiritualities, all of whom included eating animals. We discuss the actual cruelty of activists going after indigenous people instead of the capitalists who are exploiting the land and the inhabitants of the land for profits. Hope you have a wonderful day! Grab a lychee iced tea and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| vague-ans and "low vibrational plates": animals, diet & spirituality pt. 1 | 13 Jun 2024 | 00:31:39 | |
Oh happy day! Happy Pride! So hear us out... We had to break it down to y'all that we have seen folks claim an ethic around abstention of meat, but treat animals horribly, AND we've seen some of the most humane people in the world are meat eaters. We also want to discuss in this and in part two how no part of creation is above another and how spiritual practices of indigenous people show that. Grab that horchata bbs, and let's have a chat! Enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
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| FAM (fake a$$ meat): veggies in our diets | 10 Jun 2024 | 00:53:56 | |
Hi babes! Happy Pride! We in there like swimwear, enjoying our series, veggies in our diets! Listen, we ain't being nice today okay! We're here to condemn a very dangerous food out there - industrial, fake meat. And we have no apologies about this one! Pop some popcorn and join ya fave aunties as we go in! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
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| food subs are a lie, here’s why: veggies in our diet | 20 May 2024 | 00:41:39 | |
How ya feelin, bbs?? We’re back in our bag with our series, veggies in our diets! We are discussing why food substitutions don’t work, unless they are grounded in a food culture. We Discuss kimchi and center West African cuisine. Thanks for being here. Grab a matcha and enjoy this episode with us! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| is it okay to enjoy sugar? - bougie aun-TEA time | 12 May 2024 | 00:20:54 | |
Hey baes, It was Karina's birthday weekend and we wanted to give y'all a really special episode about enjoying and feasting. Let us know what you think! Love y'all!! | |||
| so what is Petty Herbalist AFTER DARK? | 20 Jan 2025 | 00:37:45 | |
happy New Year bbs! So what is Petty Herbalist After Dark??? We've just been wanting create a space where we can more deeply engage with with y'all, build community in the way that we build community, in a way that is an integrity that allows us to go deeper in our herbal practice, our food is medicine practice, and importantly, our spiritual practices. ~ And so we are creating a beautiful monthly container called ~ Petty Herbalist After Dark~. It's a once a month, 90min virtual gathering, that is free to patrons, $5 for drop ins! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| look back at it… a land-based diet & ancestral nutrition: veggies in our diet | 14 Apr 2024 | 00:44:51 | |
How you doin, bbs?? We’re getting into our grove in this new series, veggies in our diets! This time we’re talking about what it means to be land-based and we help the folks understand an ancestral nutritional take on food with some of our fave foods. It’s a really good one, so take a lil walk and hang with ya fave aunties!!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| plant-based or plant baes? veggie based diets | 08 Apr 2024 | 00:59:48 | |
Happy Spring Loved ones! Guess what… new series alert! We’re getting into our diets, as herbalists! We always say food is medicine, and we want you to understand that plants as food IS also herbal medicine. We breakdown the nutritional profiles of veggies, define vegan, vegetarian and plant-based. Above all, we give vegans their flowers for holding down an extreme part of the diet spectrum that has benefited all of us. This is a powerful intro for this new series! We can’t wait for you all to get into it with us!! Grab a genmaicha hot or over ice and an apple, and let’s get it poppin’! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| when i get that feeling, i need sexual healing: bougie aun-TEA time | 17 Mar 2024 | 00:50:44 | |
Bom dia, bbs!! We’re back to spill THE TEA from our most recent series: Sex as Medicine. Our Bougie Aun-TEA times are the time we have to reflect on what came up for us after posting these episodes. We had A LOT to say and we hope that this episode blesses you as it has blessed us! Take a break, rest, and clean your home today… invite that good energy in for this week! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| get in my belly (aphrodisiac foods): sex as medicine | 09 Mar 2024 | 00:33:21 | |
Guess who’s back, back, back… back again?! Hey nibblings! It’s us, your fave bougie aunties! We’re so happy to bring you THE last episode of our sex as medicine series: aphrodisiac foods. We’re so happy to bring y’all some foods, tips, and tricks about getting that food game right for sexy time. So brew up some sorrel, put it in your fave cup, and hang out with us! This is a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| hugs and titties (hawthorn, hypericum and motherwort): sex as medicine | 13 Feb 2024 | 00:53:41 | |
We’re back and STILL BLACK! Happy Black History Month! It’s another great day and another episode in our “Sex as Medicine” series! Titties, boobies, breasts… whatever you call ‘em, they can help you connect to the heart and heart medicine! And not just breast touch, but you can get the medicine through HUGS! SO… get your notebook ready, and take notes! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| get'cha get’cha head in the game (nutmeg and oatstraw): sex as medicine | 04 Feb 2024 | 00:45:58 | |
Happy Black History Month bbs! We back with another episode in the Sex as Medicine series... and this time we're discussing mental health and sex! We want to ground into preparing your mental space for sex and how to nourish your body for the act by using our faves nutmeg and oatstraw. Come on down with your fave tea and get THE TEA, okayyy! This is a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| mullein said "speak up!" (indigenous kinship & sexual abundance): sex as medicine | 21 Jan 2024 | 00:47:59 | |
Isss a beautiful day babes, So happy to be with you today, sharing another episode in our “Sex as Medicine” series! Today we are continuing the conversation of being open with your sexuality and what you do with that freedom, We believe that you can speak up, say it with your breast(s) if you will and we believe that Mullein can be your plant ally to do so. We shout out our Auntie Dr. Kim Tall-Bear and her giving us an indigenous framework and language for the kinship and relationship building we already do... in Karina and Asia’s relationship... and other ways we operate in our community. So pour up a glass or mug of spiced hibiscus (sorrel) and enjoy this amazing episode! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| let's talk about SEX... as medicine, baby! | 13 Jan 2024 | 00:46:42 | |
Happy New Year Babes, We got that NEW NEW series for you: Sex as Medicine! We’re going to explore with you all how every single system in the body is connected and how our sex medicine bag can be used for many a remedy for the body... and how we incorporate our herbal allies! It’s going to be JUICY baby! Can’t wait to get into it with y’all! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| just like the water: Winter Herbal Immersion Course | 30 Dec 2023 | 00:28:23 | |
Happy Winter Loves, This episode, we’re talking our WINTER HERBAL IMMERSION COURSE. Winter Medicine is a live immersive online experience that incorporates indigenous understandings of the Water element and its use in healing. Join here and we’ll see you all January, beginning Jan 6! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| myrrh and the baby jesus of palestine: sacred smokes | 18 Dec 2023 | 00:44:17 | |
Happy Holla-days babes, We are ending the sacred smokes series in a very special way by engaging in the medicine of Myrrh. Myrrh is a resin from the middle east that we are calling on for it’s healing properties at a time like this; a war, a genocide and the celebration of the birth of one of the most famous Palestinian Jews on Earth, Jesus Christ. Brew up a cup on mint tea and lets chat! ***As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| no devils in the house, we want the lord, that's it: bougie aunTea time | 23 Dec 2024 | 00:47:00 | |
Happy Holy-days, baes! We just wanted to leave y’all with our reflections of such a beautiful series. Hope you all are able to rest and reflect during this season of looking inward. Praying you can be with the ones you love and eat the things that bring you life! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. What’s In the episode:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| gratitude for SOUL FOOD: bougie aunTEA time feat. Justin Robinson | 22 Nov 2023 | 01:04:28 | |
SPECIAL EPISODE ALERT!! This was a special recording where we included students from the Soul Food Genius course and of course our fave Justin Robinson! Join us as we answer students’ questions and offer some of our wisdom as it relates to Soul Food! Enjoy! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. What’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| quite frankly… frankincense : resins | 08 Nov 2023 | 00:40:34 | |
Hey bbs, We back with the Resin Residency! We’re so excited to get into an old, sacred fave… Frankincense! It’s well known from the Baby Jesus story, AND there is so much more to learn about this sacred and ancient resin. From being sewn into clothing to being a chewing gum… we’ve share so much in just 40min. Let’s stop saying PSLs are basic, y’all! Grab one from your fave coffee shop, be blessed and turn on the pod. You’re gonna love this episode! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| copal & community: resins | 29 Oct 2023 | 00:56:13 | |
hellur ghouls and goblins.
We have transitioned into a new series, but one that came from the series prior… Resin Residency! We learned so much about how resins are the “blood” of a tree and for this reason it provides such rich medicine. Today, we are discussing Copal and how people currently work with it and some historical uses as well. Copal is so sacred and holy and we want to put all of the respect on Copal’s name!
Have you ever tried Atole? Today is a good day to have a warm up as you cozy up to this episode! Isss a good one!
As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist.
Sources and what’s In the episode:
Spooky Season
Night walks
(herb) Aronia berry aka Chokeberry
(herb) Sambucus Nigra aka Elderberry
Friend magic
(article) History of Copal
(article) Día de Los Muertos
(article) Sacred smoke of copal
Rebecca Mendoza Nunziato
Divination for the Yoruba: Cowrie shells
________________________
Follow us on social:
@pettyherbalist @bonesbugsandbotany
Join the Patreon Community to fund this amazing POD:
https://www.patreon.com/pettyherbalist
Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work:
https://www.patreon.com/bonesbugsandbotany
Rate us to show your support! Thank You!
#StayReady #BePetty
***if you read this far, send me a dm @pettyherbalist for a shoutout!***
| |||
| i like my wood holy (palo santo): sacred smokes | 25 Oct 2023 | 00:54:54 | |
Happy Day Amigos! We're here with the LAST episode in our Sacred Smokes series! Today, we are discussing Palo Santo, a sacred tree to the indigenous peoples of central america to south america. We discuss some of the uses and some best practices or why most people shouldn’t practice this medicine. Order a chai today from your fave barista and enjoy! This is a good one! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| cedar is one of the ghouls: sacred smokes | 17 Oct 2023 | 00:36:30 | |
Happy Spooky Season Amigos! We back with the Sacred Smokes Series! Today, we are discussing Cedar, the True Cedar, and why it’s so important in many cultures all over the world. There is also a lot of lore around Cedar being spooky, so please please please use this plant with caution AND be grounded in a cultural tradition! Grab a PSL (hot) and enjoy a hayride! this is a good one!! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||
| chicken soup for the soul: reprise for SOUL FOOD GENIUS | 16 Oct 2023 | 00:54:10 | |
Hey y'all! This is our final reprise episode celebrating the Soul Food Genius Course! Hope y'all enjoy! Remember the Chicken Soup for the Soul books? They were a collection of relatable and uplifting stories that help you get through whatever your going through. And well, we’re doing a collection of stories of our experience with the sacred bird, the chicken! Lots of laughs and good stuff here! Sources and Topics Discussed
Shoutouts: | |||
| just say nah to raw greens, y'all: reprise for SOUL FOOD GENIUS | 25 Sep 2023 | 00:44:39 | |
Greetings, loved ones! This is a reprise of one of our favorite episodes to prepare the folks for our upcoming course... SOUL FOOD GENIUS!! Enjoy! Brought to you from North Carolina... we’re being petty about eating RAW GREENS. Many of our ancestors derived good eats and nutrition from green veggies, cooked low and slow. So, why are people now eating raw greens? They are probably disconnected from culture and sacred foods, they’re just too busy, or they don’t know that you cannot derive the nutrients from these foods without cooking. We’re here to educate y’all. Please take time for yourself, and make this sacred food with us! Enjoy, eat, and COOK THOSE GREENS! Here are some resources of items we've discussed in this week's POD:
Shoutouts!
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| da piggy bank: Reprise for SOUL FOOD GENIUS | 18 Sep 2023 | 00:42:34 | |
Hi bbs! Since we are really hyping up the upcoming SOUL FOOD GENIUS course, we thought it would be fun to bring back one of our favorite episodes: da piggy bank. Join us as we explore our love and respect for the great pig! If you haven't yet signed up for the Soul Food Genius Course, please do so here! Mentions on the show:
Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Rate us to show your support! Thank You! #StayReady #BePetty | |||
| sweetgrass... the sweetest thing i’ve ever known: sacred smokes | 10 Sep 2023 | 00:38:33 | |
wah gwan friends?! We’re so happy to see you again this week and continue our series called, Sacred Smokes! Today, we are discussing Sweetgrass. It is native to North American and used by First Nations/indigenous peoples of North America AND by many Black populations such as the Gullah Geechee. This plant has sooo much to teach us and I hope you are as eager as we are to take on some of those lessons! Grab ya sweet tea and join us for the ride! As always, we want to thank you for all of your support, in all the ways! we’re trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you’re not yet a patreon, join today @ patreon.com/pettyherbalist. Sources and what’s In the episode:
________________________ Follow us on social: @pettyherbalist @bonesbugsandbotany Join the Patreon Community to fund this amazing POD: https://www.patreon.com/pettyherbalist Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: https://www.patreon.com/bonesbugsandbotany Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!*** | |||