Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵‍💫

In this episode, I’m breaking down:

🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause
🧬 The estrogen-histamine connection and how it impacts your body
💡 Simple steps to get to the root cause and start feeling better

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.

Join me as I break down:

Why we get dark — Understanding the hormonal rollercoaster of perimenopause.
What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! 

“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon.

Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we don’t feel that way?

I have the answer for you.  In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP.

Tune In To Learn:

1. Why blood tests aren’t helping you feel better
2. Where functional lab work can give you answers
3. What functional labs to run

Bio

Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for!

Learn more from Jenn Here:

Insta: https://www.instagram.com/wholistichealthboss/

FB:https://www.facebook.com/wholistichealthboss/

WEB: https://wholistichealthboss.com

YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?

This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.

Tune in to learn:

1. What parasites and mold are
2. How they might impact women or show up more for women in perimenopause
3. Where do you start if feel like you have signs and symptoms

Learn More From Leanne HERE:

Website http://healthfulpursuit.com/

Instagram, @leannevogel https://www.instagram.com/leannevogel/

Podcast, The Keto Diet Podcast http://ketodietpodcast.com/

Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/

Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/

OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!

My Exclusive 3 month private coaching program…SPOTS ARE LIMITED

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 

Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?

…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.

I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.

So tune in to learn:

1. Why diets and pills sometimes work and sometimes don’t
2. How to get weight loss results faster in perimenopause
3. The piece of the puzzle you absolutely must address

OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!

My Exclusive 3 month private coaching program…SPOTS ARE LIMITED

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 

Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who beautifully shares her story of codependency, how perimenopause helped her change her story and begin to heal with the messages from her body. 

Tune In to Learn:

1. What is codependency and how it shows up in perimenopause
2. Why perimenopause brings so much to the surface emotionally
3. How to begin to heal and properly breathe

Jennifers BIO

Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Learn More From Jennifer HERE:

Website: jksyoga.com

YouTube: www.youtube.com/@jksyoga8302

Instagram: @jksyoga

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

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Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body!

Tune in to learn:

1. 10 symptoms you should pay attention that aren’t normal
2. 3 steps to get you feeling better

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to have a solid foundation so that our body can receive them and use them and heal from them…we don’t  get something for nothing right?

Which is why I am so excited to bring this interview to you with April Coburn who is a clinical herbalist specializing in helping women navigate perimenopause. Kind of perfect for us right? 

She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way. I think you are going to love this interview where we talk about real and simple ways you can use herbs to help with your perimenopause symptoms, and she even shares herbs you can find in your own backyard.

Tune In to Learn:

1. How plant medicine can helps support you in perimenopause
2. Herbs you can find in your backyard to help with symptoms
3. Where to start if you want to learn more about herbal medicine

April is a clinical herbalist specializing in helping women navigate perimenopause. All consultations are currently online and include personalized herbal medicine formulas for individual support. She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way.

Learn More From April HERE:

Website: nettlejuice.com

Facebook: Facebook.com/nettlejuice

Instagram: https://www.instagram.com/april.coburn

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible.

Tune in to learn:

1. Metabolic typing and how it plays a role in weight loss and perimenopause
2. A simple test you can do at home to determine what your type might be
3. How to dive deeper into this

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades.

This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!

Tune in to learn:

1. Feminine Depletion and what you need to know
2. How postpartum impacts perimenopause symptoms
3. What is normal and what isn’t and what you can do about it

Jen Morris, founder of Renegade Motherhood, is a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality and purpose. As a mom of two (including one born at the peak of the pandemic), Jen's own postpartum physical and mental health challenges made her deeply aware of the massive lack of support, education and resources available for mothers in the U.S. and beyond. This fueled her desire to create Renegade Motherhood so she can provide the support and resources to the mom who feels left behind, burned out, depleted and disconnected from herself. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids. Jen has been featured on Well+Good and PureWow along with several podcasts. In addition to her postpartum and nutrition career, she is also a seasoned stage and commercial actor having appeared on hundreds of stages and in multiple commercials. (feel free to cut the actor part if you feel it's unnecessary!)

Learn More From Jen HERE:

IG: @meetjenmorris

TT: @thejenmorris

Website: renegademotherhoodlife.com

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Are you stuck trying to lose weight and nothing is happening? Maybe you are feeling a little desperate even and know that your hormones are playing a role?

Tune in to learn:

1. The big mistakes women make in perimenopause Around fat burning
2. The 4 steps to get you back into fat burning 

***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause transition.

So if you are wondering how to use fitness to feel your best in this season, whether your goal is fat burning, muscle building or just functional living, I cover it all in this episode with the amazing Kindal Boyle whose energy and 17 years of experience in women’s health and fitness, does not disappoint!

Tune in to learn:

1. One of the biggest mistakes women make in their fitness in perimenopause
2. How many days per week you should move your body each week and how much rest you need
3. If you need to change your fitness routine in perimenopause to get results

Kindal is a certified personal trainer and nutrition coach that has spent over 17 years focused on teaching women a real and manageable approach to building strength, confidence and a healthy lifestyle. She runs FitWomensWeekly, an online training studio with her husband in Charleston, SC. Talk about podcast

Learn More From Kindal HERE:

Website: www.fitwomensweekly.com

Instagram: @Kindalboylefitness 

Tiktok: TrainerKindal 

YouTube: Fit Womens Weekly

TRY FREE:  FWW Live, a daily online studio here: fitwomensweekly.com

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in this episode.

Tune in to learn:

1. The most foundational lesson of nutrition you need to know
2. How to know what, when and how much to eat to thrive (and get results) in perimenopause
3. 3 steps to get you on the path to peace in your nutrition

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the “icks”. In this episode I am going to give my very open thoughts on taking this, what you need to do first before you try it, natural alternatives and how to support your hormones if you do decide it is for your body and health.

Key Points

• The MOST important thing you need to know first
• Natural alternatives
• How to support your hormones if you use it

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are you struggling with digestive issues, bloating, constipation or diarrhea, not feeling energized even when you feel like you are eating whole foods? The health of your gut is SO key and very much connected to the hormones that are in shifting in perimenopause…and diet culture has played a role in how we nourish our gut to support our hormones. 

So if you are wondering how to support your gut health or what is the root issue of your tummy troubles, this episode if for you where I dive into all of this and more with board certified nurse practitioner and functional practitioner, Taylor Knese.

Tune in to learn:

1. How gut dysfunction shows up in perimenopause
2. The important question you need to ask if you are eating clean, whole foods and still struggling with how you feel
3. The impact of Diet Culture and calorie restriction on your gut in perimenopause, and where to start to heal

Taylor is a board certified nurse practitioner who decided after her own health struggles to help other women rewrite their health story with the power of functional medicine. Taylor specializes in gut healing. She performs in depth gut testing and creates targeted healing protocols. She truly believes that a healthy gut is the single most important health asset any woman can have! Her goal is to teach women how to heal themselves so they can share their wisdom and strength with others.

Learn More From Taylor HERE:

IG: mod_healthco 

Website: www.modhealthco.com

Build Your Gut Resilience Free Guide: https://www.modhealthco.com/mod-gut-guide

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Are you working your butt off to lose weight or feel better in perimenopause, and nothing is working? I get it, I have been there, AND there is absolutely a path to results for you. Thriving in perimenopause starts with doing the healing work, understanding WHAT the healing work actually is and then knowing when it is time to ask for help…and I cover it all for you in this episode!

Tune in to learn:

1. How to know if your hormones are imbalanced
2. How to know that what you are doing really isn’t working
3. What to do first to start feeling better

JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now

It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.

IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.

You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.

 JOIN THE PERIMENOPAUSE POSSE NOW

https://www.briatheperiodwhisperer.com/now

Are you feeling a little less happy these days? Like maybe you are missing your spark, or can’t seem to find the positivity that you used to have now that you are in perimenopause? The shifting of your hormones in midlife can absolutely play tricks on your mindset and have you seeing rain cloud instead of rose colored glasses. So if you are missing the happier side of life and are wondering what to do about it, this episode if for you where I dive into all of this and more with clinical counselor and certified confidence and positivity coach, Michelle Fraley.  

Tune in to learn:

1. Why it can feel more challenging to be positive in perimenopause
2. How to find happiness again in the little micro joys of your life
3. How to begin to show up for yourself including 5 specific, easy to do steps

Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.

Learn More From Michelle HERE:

Website: www.michellefraley.com

IG: https://www.instagram.com/michellefraleycoach/

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Perimenopause starts for ALL women at 35, you may not have symptoms or notice symptoms, but the transition is happening. There is so much I wish I had known at 35 as I started this transition that would have massively helped before things got ugly! So in this episode  I am sharing 7 things I wish I had known 7 years ago to help relieve symptoms and thrive in perimenopause!

GRAB YOUR FREE DAILY HORMONE CHECKLIST HERE:

https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

More and more in my practice I’ve been connecting with women who have had recent diagnosis of ADHD much later in life this can be really overwhelming especially during the time when we’re already super overwhelmed. So whether you, have wondered if you have ADHD, have been diagnosed with ADHD, have a child or someone you know in your life with ADHD, you’re not gonna want to miss this episode with my friend, and amazing human Christine MacCarroll.

Tune in to learn:

1. How an ADHD diagnosis have been on the rise for women in perimenopause

2. How it shows up including some of the positives

3. What you can do to support your unique brain in perimenopause

Christine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(™), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD. After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, and clearing up brain fog and ADHD symptoms along the way.

Learn More From Christine HERE:

FREE Private Training: https://christinemaccarroll.com/privatepod

Website: christinemaccarroll.com

IG: @christine.maccarroll

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

For all of my sisters out there who are feeling the rage these days, or maybe just more irritated, less patient, more emotional or even like you want to run away and live alone off of the grid, this episode is for you and we will unpack it ALL.

Tune in to learn:

1. Why are you feeling this way?

2. The good news about why you are feeling this way!

3. What you can do about it.

GRAB YOUR FREE DAILY HORMONE CHECKLIST HERE:

https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Brain fog? Forgetfulness? Just not feeling like you are operating at peak performance in perimenopause? This is the episode for you!

Tune in to learn:

1. How perimenopause impacts your brain

2. 3 simple ways to start taking care of your brain health for peak performance in perimenopause

3. The piece of advice that blew my mind

Dr. Laura DeCesaris is a functional medicine health strategist, specializing in women’s health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.

Learn More From Dr. Laura Here:

IG: @dr.lauradecesaris

Web: www.drlauradecesaris.com

LI: https://www.linkedin.com/in/dr-lauradecesaris

Ready to start owning your perimenopause?

Grab Your Spot In The Perimenopause Posse HERE:

https://www.briatheperiodwhisperer.com/now

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

In this episode of The Period Whisperer podcast, Bria brings into focus an often-overlooked problem faced by many women going through perimenopause: hair loss. Bria talks about why this occurs, explores the links to hormonal imbalances, and provides actionable suggestions on how to combat this issue.

Tune in to learn:

1. Why you might be losing hair in perimenopause
2. Which hormones may be the cause of it
3. What you can do about it to get your hair off of your face and back on your head

Ready to start owning your perimenopause?

Grab Your Spot In The Perimenopause Posse HERE:

https://www.briatheperiodwhisperer.com/now

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

In this episode of the Period Whisperer podcast, join our host Bria and special guest Dr. Morgan Anderson as they delve into the relationship between attachment styles, hormones, and stress. Dr. Anderson, a renowned clinical psychologist and relationship coach, provides invaluable insights on the attachment theory and its transformative impact on our lives.

This episode focuses on the three attachment styles – anxious, avoidant, and disorganized – demonstrating how they influence our adult romantic relationships. It provides constructive guidance for those seeking to enhance their existing relationships or embark on new ones, offering tactics to ease relationship stress and encourage healthier connections.

By understanding these attachment behaviors, you can become the 'CEO' of your own body, managing your health, energy, and weight loss more effectively. This empowering episode is a must-listen for 'overwhelmed, overworked, under-appreciated' women who desire a life of 'peace, love, and purpose'.

Become part of this important conversation about relationship stress, hormones, and attachment theory, and take your first step towards de-stressing your body and transforming your relationships today.

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Welcome to this episode of the Period Whisperer, your guide to understanding and optimizing hormonal health.

In this episode, we navigate the often-misunderstood subject of Hormone Replacement Therapy (HRT). Let Bria, your host and wellness advocate, simplify the intricacies of HRT - a therapeutic approach whose merits extend beyond mere synthetic hormone supplementation.

We also explore the phase of 'reverse puberty' or perimenopause, dissecting the key hormonal shifts that mark this transition. Gain insights into the alarming drop in progesterone levels that often accompanies chronic stress, leading to a variety of symptoms from hot flashes to weight fluctuations and poor energy regulation.

Emphasis is laid on the interplay between western medicine and perimenopause, advocating for a solid health foundation that can enhance medication effectiveness. The roles of gut microbiota and liver health in hormonal balance are investigated, alongside an examination of the damaging impact of a faulty metabolism.

Embark on this insightful journey to make informed choices for a healthier hormonal balance. In the course of this exploration, you will be empowered to take charge of your health and wellness, ensuring your body optimally utilizes hormones in a balanced state.

This episode on HRT is not just about understanding the therapy; it also highlights the importance of holistic lifestyle changes. Unravel how daily habits can either negate or optimize the HRT outcomes. Gain crucial recommendations for nurturing your microbiome, managing stress, customizing your diet, detoxifying your environment, and much more.

See perimenopause as an opportunity for personal growth and not a burden to bear. If you've been dealing with HRT complications or seeking ways to boost your hormonal health, this episode is a wealth of knowledge. Get empowered on your health journey with a clear and nuanced understanding of your body and hormonal health.

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type ‘A’ and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers from her doctor for 2 years without success.   Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!

Tune In To Learn: 1. What specific steps helped her start to see and feel changes.

2. The surprising results that keep on coming.

3. What she thinks ALL women in perimenopause should know

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Have you noticed yourself fixating on small things to avoid BIG things? Maybe you feel out of control of your body and your life, maybe you don’t know what makes you happy, maybe you feel unsatisfied in your career or your relationships…

Whatever it is, if in the quiet honest moments with yourself, you know you could be happier…this is the episode for you.

Tune in to learn:

1. How to know if you are living out of alignment
2. 3 things you can do to start getting back into alignment
3. How your body tells you if you are on the right track or not

Christina Deering, Shaman Healer and Empowerment Coach, is on a mission to help you discover your divine purpose, quit the job you hate and make a lot of money doing what you love. She helps you heal everything that’s in the way of what you want by combining ancient wisdom with revolutionary healing modalities. She’s a 2 time Goss Manifest Magazine featured healer, best known for creating more powerful results in one healing session than decades worth of therapy.

Learn More From Christine Here:

Instagram: @iamChristinaDeering

TikTok: @iamChristinaDeering

FB: Christina Deering

FREE GUIDE: The TOP 3 Ways To Connect With Your Intuition —> https://www.iamchristinadeering.com/intuition-bybl/

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Do you dread getting your period? Do you look forward to the day when you achieve menopause and it is gone for good? Do you stay on with control only for the reason that you don’t want a period? Is your period missing, heavy or completely irregular? This episode is for you!

Tune in to learn:

1. Why your period is now being called your 5th vital sign
2. How to know if your period is missing bc of a healthy menopause or because of a deeper issue you need to pay attention to
3. The AMAZING health benefits of having a regular period
4. Why you have PMS symptoms and should’t

***ANNOUNCING***

{BY application only}

3 Month Hormone Re-Balancing To Fat Burning Private Coaching Program

Apply here: https://uspejnyhlpm.typeform.com/to/ZqjzurzK 

This Program is designed to help:

• If you are struggling with low energy, insomnia, brain fog and daily exhaustion, this program will get you back into clarity, consistent energy and patience, for your career, your family and your sex drive
• If you are struggling with unexplained weight gain, stubborn belly fat, cravings and bloating, you will head into this phase feeling lighter, and in a body that releases weight easily without doing more and not consumed by your body every day
• If you cannot seem to follow through on your goals or plan to be healthier because your perimenopause symptoms or life keep getting in the way, this program will help you gain the confidence and motivation to become the woman you know in your gut you should be Space is limited apply today! 

Want my Daily Greens that I cannot live without? Check out organifi.com and make sure to use the discount code BRIA at checkout for 15%-20% off anything that you order (But the greens are my FAV!)

Medical research estimates as much as 90 percent of illness and disease is stress-related….and perimenopause symptoms and hormone imbalance fall into that category.

If STRESS is at the root of our challenges in perimenopause (and it IS) then looking at the cause of that stress is the path back. One of the key stress faucets of life are finances and money. Ironically a topic as taboo as perimenopause.

So if that is one of the things causing you stress OR you just KNOW you want to learn more about how to feel safe and thriving in your finances, then this episode is for you!

Tune in to learn:

1. What women in midlife should be prioritizing to optimize their finances
2. How to begin to build AND conserve wealth in midlife
3. How to know where you are at with money right here and now
4. How to begin to repair your money mindset

Meaghan Keeven is a Financial Literacy Coach and PowerHouse in the Financial Industry. A beacon of light for women seeking Financial liberation, Meaghan is the dynamic founder of The Era of Women and Wealth - an all-female wealth led initiative that stands at the intersection of empowerment and economic independence. Backed by her robust credentials, including her Series 7 & 66 licenses and being CFP-enrolled, Meaghan goes beyond conventional financial advice. She doesn't just guide; but she educates and empowers too. From her early 20s, beginning as a passionate investor, Meaghan has seamlessly ascended the ranks to become a pillar of financial expertise, overseeing multimillion-dollar portfolios with precision and dedication. But it’s not just the numbers that underline her expertise; it’s the transformative journeys of her clients. Under her guidance, they’ve turned financial uncertainties into concrete results. Each story is a testament to Meaghan’s profound impact: lives touched, futures secured, and dreams realized. With Meaghan’s direction, clients discover the pathways to wealth, while transforming their entire relationship with money. They begin to see money not just as currency, but as a tool for crafting lives of impact, choice, and freedom. If you've ever thought about the true essence of wealth, Meaghan Keeven is the embodiment of it – not just in financial metrics but in the profound impact she makes every day. She's not just a financial advisor; she's a movement. And once you've heard her, you'll find yourself thinking, 'I absolutely need to work with this badass.

Learn more from Meaghan here:

Instagram: @women_and_wealth

PERSONAL FINANCE SUCCESS CHECKLIST: https://www.eraofwomenandwealth.com/f_e_checklist

Is there ANYTHING worse than not being able to sleep, especially when you are tired?

Insomnia, night wakings, night sweats, having to pee several times a night, anxiety…all of these things play a role in what is interrupting our sleep in perimenopause, and yet the energy demand of perimenopause means we actually NEED more sleep. PLUS enough good quality sleep is CRITICAL for brain function, energy stores, muscle repair, fat burning, hormone balancing and about a hundred other things.

So we need more but are getting less.

If this is YOU tune in to this episode to learn:

1. Why sleep is harder in perimenopause
2. How to handle it when is cyclical and you wake up more during specific phases of your cycle
3. Why it is not always bc of perimenopause (and what else it could be)
4. 5 tips and tools to help you get a better sleep this week

My excuses kept me comfortable the way sadness in a loss does. I would hear myself repeat them over and over, and I really believed them. In this episode we will uncover the 5 most common excuses that we make as women which keep us stuck in Perimenopause Hell, and how to bust through them for good.

Tune in to learn:

1. The major hormone mistake that I made just recently
2. How I got over tying my excuses to my identity and using them to keep me safe
3. How you can prioritize your health goals and guarantee your results

***DOORS CLOSING TODAY***

The proven, signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

45, 3 kids, 6 dogs, married and a full time career, struggling with Hashimoto’s and low thyroid, Ilse felt ‘disgusting’ in her body and exhausted and completely out of control. She had felt tired for years and her weight just kept creeping up in perimenopause, in spite of the fact that she had tried everything. 

She was working out and gaining weight and starting to feel completely hopeless without any energy for her life.

Tune in to learn: 1. How she eliminated the inflammation in her body while still having balance in her nutrition. 

2. How she lost 10 lbs in 6 weeks and 16 + lbs in 12 weeks without hard workouts.

3. How she has learned to listen to her body and thrive amidst her very full schedule.

***DOORS CLOSING SOON***

The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

***JUST ANNOUNCED***

The brand new signature course Midlife Mojo is OPEN here: https://www.briatheperiodwhisperer.com/midlife-mojo

It is a 12 week course that we will commit to together and it is designed to:

1. Get You Out Of Hormonal chaos (including mood swings, night sweats & heavy periods), 

2. Eliminate and Heal Inflammation in your body (no more bloating, brain fog, exhaustion and cravings) Optimize your Metabolism (bring on the energy!) 

3. Shift into Fat Burning Mode (hello results so you will Release The Weight….and guess what? I am guaranteeing it. 

Start shifting into fat burning NOW! 

https://www.briatheperiodwhisperer.com/midlife-mojo

If you have (or have always had) Period challenges, if you are irregular now or don’t have a period, if you have ever felt dismissed by your health care practitioner and completely lost in how you feel in your body, then this is the episode for you. My Midlife Mojo student, Christine Lovelace struggled with all of this and more. She suffered a stroke after being put on birth control, she experienced lifelong issues with her period, with stress and debilitating sadness, with trying everything to feel better and release weight and never getting any help or answers. She shares how she used to use food to numb her emotions, had no self-control around food, had tried many diets, gone to coaches (nutrition and life-coaches), but I never had any energy except to sit in a chair, watch TV and eat popcorn…until now! 

Tune in to learn: 1. How she has finally been able to eat more and release weight.

2. How she has been able to have consistent energy.

3. How she now feels so much peace around eating, living and health in her life.

Rate, Review and Follow on Apple Podcasts “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

**FREE MASTERCLASS + BONUS**

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Feeling stuck and frustrated with your weight, sleep, energy, anxiety, hot flashes etc etc etc?

This is the episode for you!

Tune in and catch the 5 most common errors women make (I made them all too) when it comes to feeling amazing in perimenopause and getting the results that you deserve!

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

At 45 Christine was struggling with night sweats, anxiety, she was freezing cold all day and had tried everything. Gone to all of the doctors, naturopaths and had all of the tests and was feeling very stuck and frustrated with no answers to be found.

Tune in to this interview to hear:

How joining Midlife Mojo and focusing on healing and supporting her hormones helped her to sleep peacefully, release weight, find calm and get her life back!

***JUST ANNOUNCED***

FREE MASTERCLASS + BONUS

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Are you sick of setting health goals that you never achieve?

I used to do this EVERY YEAR…but I haven’t now for 5 years!

Tune into this episode to learn The 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause!

FREE MASTERCLASS + BONUS

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. We’ll chat about what causes these hormonal shifts and, most importantly, I’ll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether you’re experiencing these changes or supporting someone who is, there’s something here for everyone.

Key Points

• Key symptoms of high testosterone
• Causes of high testosterone
• How to test and support high testosterone

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

How does your body feel about drinking alcohol?

If you’re someone who drinks either occasionally or maybe more often than you’d like, have you noticed any changes in your bodies reaction, the impact it might have on your sleep on your digestion, on your energy as you go through these hormonally shifting years? Maybe you haven’t noticed anything at all.

Have you found yourself wondering if alcohol is something that’s not serving you? Or keeping you small?

I ask these questions because these are questions I ask myself often and have throughout my life. We are talking about ALL of this and more including how your life and hormones are being impacted by alcohol, how hard giving up it can be and everything in between.

Tune in to learn from the amazing Casey Davidson:

1. How alcohol may be holding you back that you don’t even realize
2. Is alcohol keeping you from being truly happy?
3. How long it feels hard to take a break from alcohol
4. Strategies to begin to explore being ‘soberish’

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women with 1.2MM downloads. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured in The New York Times, NBC News and over 70 sobriety, motherhood, mental health and wellness podcasts and publications.

Learn More From Casey Here:

Hello Someday Coaching - https://hellosomedaycoaching.com/

Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/

The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ The Sobriety Starter Kit Podcast - https://hellosomedaycoaching.com/podcast/

The Hello Someday Podcast For Sober Curious Women

Instagram: https://www.instagram.com/caseymdavidson/

Facebook: https://www.facebook.com/HelloSomeday/

Pinterest: https://www.pinterest.com/hellosomedaycoaching/

YouTube: https://www.youtube.com/channel/UCeVIxEe2MC9sPUaDh74sdWQ

TikTokhttps://www.tiktok.com/@hellosomedaysober

FREE MASTERCLASS + BONUS

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to hea ...

Are you REALLY ready to feel better in your body? Or are you just wishing you did and then letting life do it’s thing around you? In this powerful episode I share exactly how to make sure you dive into 2024 like the CEO of your body you should be!

Tune in to learn:

1. The 2 things I do every year this week to ensure the next year is a success
2. My strategy for healing when you are in hormonal chaos
3. My strategy for maintain optimal health as I age

FREE MASTERCLASS + BONUS

How To Release Weight, Gain Energy, & Heal Your Hormones In Perimenopause

(Without overwhelm or failure)

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Learn:

1. The game-changing strategy you can use right now to move away from hot flashes, sleepless nights, exhausted afternoons filled with cravings and weight loss efforts that aren’t working, and move you toward healing, energy and weight release in perimenopause.
2. A simple to follow plan that will teach you how to feel better in your body within 5 days. That’s right, I’m giving away one of my juiciest hormone healing hacks within the first 5 minutes of this masterclass!
3. Uncover what is happening in your perimenopause body to understand why you are feeling frustrated, lost, stuck and overwhelmed in your weight loss journey.
4. Easy strategies to implement in your everyday life that will help you sleep well, wake up rested, energized, and always feel good in your clothes.
5. Clear guidance on how to heal your hormones when you don't have a regular period or don't have a period at all
6. Learn the whispers of your body so you can get more results from your efforts

GRAB YOUR SPOT HERE —> https://www.briatheperiodwhisperer.com/now

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also if you haven’t done so already follow the podcast so you never miss out! Follow Now!

Did you know that only 1 in 10 Americans eat just 5 fruits and vegetables a day!!! That is a HUGE stat!  Starting to implement more plant based meals can significantly shift your overall health and support your hormones.

If finding the time and motivation to get your entire family to eat the same, healthy meal is a struggle for you or if you are interested in eating more plant based meals…this episode is for you!

Tune in To learn: 1. How to set simple boundaries around healthy nutrition for your family

2. How adding in more plant based meals can significantly improve your hormones, weight and overall health

3. How to make plant based eating easy

4. How to overcome emotional triggers around food

Ali Essig a plant-based nutritionist, the founder of PlantWhys, and the creator of plant-based courses and memberships where she helps women and moms lose weight, improve their health, and overcome emotional eating with a plant-based diet. She is a wife and mother of 6 children, and she is here today to talk too us about the benefits of plant based living, how to have clarity and direction when incorporating more plant based living into your life and even overcome emotional triggers around food.

Learn More From Ali Here:

WEBSITE: https://www.plantwhys.com/

YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA

INSTAGRAM: https://www.instagram.com/plantwhys/

FREE 30 Day Trial With Ali:  https://www.plantwhys.com/offers/7PC2oD48

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

--> tinyurl.com/IsItMyHormones 

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

**********************************************************************************

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

No more feeling stuck, no more feeling lost, overwhelmed or confused. This is the down and dirty episode that will give you the starting point that you need to feel better guaranteed.  

Tune in to learn:

1. Why perimenopause is practically an epidemic these days
2. The 4 foundational steps you need to take NOW
3. How to make it happen no matter what

1. TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones    GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ****************************************************************************   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Whether you love fitness like I do or just recognize the value of using it to create a body that lasts for your entire life, this episode is exactly what you need to know about fitness in perimenopause.

Tune in to learn:

1. Why you might not be getting results from your workouts now that you are in perimenopause
2. 3 things you need to know that will help you get back to getting results
3. My week by week fitness schedule that has my body looking and feeling better than it did in my 20’s and 30’s

1. TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones    GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ****************************************************************************   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are you finding it hard to be consistent with your nutrition?

Maybe you start the day or week strong, but by 3 pm fall apart to cravings or night time snacking or lose it completely by Thursday or the weekend?

By the end of this episode you will learn exactly how To stop having ‘Healthy’ mornings & then ‘falling off of the wagon’ in the Afternoon/Evenings/Weekends in Perimenopause.

Tune in to learn:

1. The 3 reasons this is happening to you
2. Why this is more apparent in perimenopause
3. How to stop this endless cycle

1. TAKE THE FREE QUIZ NOW: Are your hormones holding you back??? --> tinyurl.com/IsItMyHormones    GET ON THE WAITLIST FOR MIDLIFE MOJO HERE: --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist      ****************************************************************************   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE. Rate, Review and Follow on Apple Podcasts   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Ready to take the stress out of meals? Whether you are cooking for one, two or an entire family, nutrition, planning and what to eat can be a real pain point in life and ALSO a real downer for your hormones if you haven’t simplified this key part of your life!

Tune in to learn:

1. The system I use to plan my week of meals (for my myself AND my family) in 20 minutes
2. How to eat for optimal hormonal health
3. The mindset shift you need if food is your source of joy

   TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

   --> tinyurl.com/IsItMyHormones 

    

   GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

   --> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

    

    

   ****************************************************************************

    

   Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

   Rate, Review and Follow on Apple Podcasts

    

   “I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

A simple way to understand what you NEED to know about perimenopause that is keeping you stuck, lost and frustrated.

Did you know that at 37, when perimenopause hit me HARD, I was working out 6 days a week, eating clean and gained 15lbs, had terribly heavy period and PMS, woke up every night multiple times in a sweat and couldn’t make it through the day without a nap?

I spent so much time, energy and money trying to feel better, only for every day to feel worse than the day before.

One of the biggest mistakes I made during this low point in my life is that I had NO idea what perimenopause even was and just kept doing what had worked for me before.

It was a valuable lesson I learned the hard way sister, and I don’t want it to take you the same 3 years it took me to figure it out. Since then, I like to share the TRUTH about perimenopause so that other women understand why nothing that used to work is working, and so that you don’t have to stay in this ‘stuckiness.’

I walk you through the TRUTH about perimenopause in this episode so that you can start to make sense of why you are feeling the way that you do….and from here, we can heal!

Tune In To Learn: 1. What perimenopause really is and why it derails most women (and doesn’t have to)

2. Why your healthcare practitioner is still saying you are fine, when you don’t feel fine.

3. The path you have to take if you want to feel better.

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

--> tinyurl.com/IsItMyHormones 

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

**********************************************************************************

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are your period products causing your PMS pain? Infertility? Perimenopause symptoms?

Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES.

Ready to learn more? (And also help save the planet?!?!?)

Tune in To learn: 1. What toxins are hidden in your period products

2. How they are impacting your hormones (and making things worse)

3. What you can do about it that is simple

Jennifer Eden is the visionary founder and CEO of Tampon Tribe, a company at the forefront of sustainable and organic personal care and period products. At Tampon Tribe, Jennifer's commitment to sustainable business practices has led to remarkable success. The company, known for its zero-plastic, completely organic products, has achieved an average annual growth rate of 483%, underscoring Jennifer's adeptness in blending ethical responsibility with entrepreneurial success.

Learn More From Jennifer Here:

WEBSITE: https://tampontribe.com/

INSTAGRAM: https://www.instagram.com/tampontribe/

GET 20% OFF WITH DISCOUNT CODE: periodwhisperer20

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

--> tinyurl.com/IsItMyHormones 

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

**********************************************************************************

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you want the WHOLE package.

This is the episode for you sister.

Tune in to learn:

1. The 5 P’s of perimenopause
2. How to shift your mindset to shift your life
3. How to stop playing small and start focusing on the things that move the needle

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

--> tinyurl.com/IsItMyHormones 

**********************************************************************************

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even and hopeless.

In this exclusive expert interview with Dr. Jaime Hope, you will get real tips and strategies on how women can best advocate for their health with their health care practitioners in perimenopause and always.

Dr. Jaime Hope is a dual-board certified Attending Physician, Assistant Professor, Patient Advocate, keynote speaker, best-selling author, and passionate educator that helps people navigate the health care system to optimize their results

Tune In To Learn:

1. Why feeling dismissed by your doctor is not in your head
2. Why you may get normal labs from your doctor but still not feel fine
3. 4 simple steps to make sure you get the health care that you deserve

Learn more from Dr. Hope Here:

Website: www.drhopehealth.com

Insta: https://www.instagram.com/dr.hopehealth/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Do you ever pee yourself when you don’t mean to?

Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze?

No need to feel embarrassed, I am raising my hand right next to you. This used to be a REAL issue for me and although it is NOT uncommon - there is a reason it happens more and more in perimenopause and beyond - but it is NOT normal and there are things you can do to stop this.

If you are feeling me on this right  now, then this episode is for you!

Tune in To learn: 1. Why peeing your pants becomes more common in perimenopause

2. How to know if it is something you need to see someone about

3. What you can do at home TODAY to start improving it (and it’s likely not kegels!)

Leslie Richards is an orthopedic and pelvic health physiotherapist and  yoga teacher who combines these two practices to help women find the most optimal function of their pelvic floor and core.

Learn More From Leslie Here:

WEBSITE: https://wethrivewellness.ca/

INSTAGRAM: https://www.instagram.com/wethrivewellness/

PELVIC HEALTH SOLUTIONS: https://pelvichealthsolutions.ca/ 

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

--> tinyurl.com/IsItMyHormones 

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

**********************************************************************************

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Has anyone ever told you that you can’t lose weight in perimenopause or menopause?

Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here to debunk this myth for you and give you the 2 questions you MUST ask yourself to kickstart your weight loss in perimenopause.

Tune in to learn:

1. My biggest pet peeve that I share with MOST women
2. The 2 questions you MUST ask yourself to kickstart your weight loss
3. How to KNOW FOR SURE if your hormones are holding you back

TAKE THE FREE QUIZ NOW: Are your hormones holding you back???

--> tinyurl.com/IsItMyHormones 

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

--> https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

**********************************************************************************

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that you want.

Stress plays a HUGE roll in how our hormones can make us feel, as well as our ability to achieve our weight loss or muscle gain goals in perimenopause.

Tune In To This Episode To Learn:

1. What is the relationship between stress and menopause
2. How it affects you and your hormones
3. 3 tools you can do today to help you shift out of fat storage mode in perimenopause

Chantal  is a physical therapist and author of the Amazon best-selling book Settled: How to Find Calm in a Stress-Inducing World. She is also the owner of Body Insight, a wellness company designed to help people reconnect with their bodies and improve their health. She combines her anatomy and physiology knowledge and experience with nervous system science to help people with chronic pain, overwhelming stress, and stress-related illnesses. Through videos, workshops, and her book, Chantal teaches body-focused tools for calming the nervous system. She believes that stress fluency can make the world a better place

Learn More From Chantal Here:

WEBSITE: https://www.bodyinsight.com/

INSTAGRAM: https://www.instagram.com/bodyinsightinc/

FACEBOOK: https://www.facebook.com/BodyInsightInc/

GRAB HER BOOK HERE: https://www.bodyinsight.com/the-book

GET ON THE WAITLIST FOR MIDLIFE MOJO HERE:

https://www.briatheperiodwhisperer.com/midlife-mojo-waitlist 

**********************************************************************************

GET RESULTS NOW:

Download my Daily Hormone Checklist

https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

Grab the Foundations Of Synching With Your Cycle Guide

https://www.briatheperiodwhisperer.com/foundationsofsynchingwithyourcycle

Apply for 1:1 Coaching, Learn more about The Perimenopause Posse or get on the waitlist for Midlife Mojo HERE.

Rate, Review and Follow on Apple Podcasts

“I had no idea and am learning so much from Bria on The Period Whisperer Podcast.” <— If that sounds like you , please consider rating and reviewing this show! This helps me support more women just like you move toward the results and life they want. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!