Podcast The Period Recovery Podcast by Cynthia Donovan Episodes

Explore every episode of the podcast The Period Recovery Podcast

Dive into the complete episode list for The Period Recovery Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	When You Don't Always Lose Your Period in HA	04 Sep 2024	00:43:25
Sarah shares her journey of regulating her menstrual cycle and conceiving two children. She initially experienced irregular periods after coming off birth control, which led her to make lifestyle changes. She stopped intermittent fasting, ate more balanced meals, and dialed back her intense exercise routine. Through these changes, she was able to regulate her cycle and conceive her first child. After nursing her first child, she got her period back and was able to conceive her second child. Sarah's perspective on exercise and eating has shifted, and she now focuses on enjoying movement, listening to her body, and being present with her children. Takeaways Coming off birth control can lead to irregular periods, even if a period is initially present. Lifestyle changes, such as balanced eating and dialing back intense exercise, can help regulate the menstrual cycle. Being present and enjoying movement is more important than pushing oneself to meet certain exercise goals. Listening to the body's needs and adjusting exercise and eating habits accordingly is key to overall health and well-being. Regulating the menstrual cycle can increase the chances of conceiving and having a healthy pregnancy. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Will This Ever End? Finding Meaning in the Unknown & Challenges of Recovery with Natalie Rose	21 Aug 2024	00:49:04
Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period. Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness. Takeaways Disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period. Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being. Community support is crucial in the recovery process, providing validation, understanding, and connection. Finding meaning in the recovery process can help navigate the unknown timeline and challenges. Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Natalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception. What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay. What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achieving a balanced relationship with food and nurturing a positive relationship with themselves. Connect with Natalie Rose: Website Instagram Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	The Biggest Thing Holding You Back From a Monthly Period: Weight Gain	16 Apr 2024	00:46:33
Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversation peels back the societal layers dictating body norms, and we offer practical advice for those feeling stifled by expectations that can disrupt the healing process. Weight gain fears and the desire for control are real hurdles in period recovery, but together, Caitie and I share personal stories and client experiences that illuminate the path to acceptance. Learn how to replace compulsive behaviors with ones that honor your well-being, and understand why nurturing your body and mind is pivotal for true healing. We explore the depth of these emotional landscapes, offering solace and support to anyone seeking to navigate these complex waters. Confidence and resilience in a world brimming with judgment are not just ideas but necessary tools. We discuss how to build them by nourishing your body, taking risks aligned with your values, and practicing self-forgiveness. End the episode feeling empowered, knowing that our community is here to support each step towards reclaiming not only your period but a life enriched with self-compassion. Join us on this transformative journey as we continue to break stigmas and build strength in body image resilience. Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition. Some fun facts: Caitie is a full-time nomad! She's currently parked in Lisbon, Portugal, where she has a digital nomad visa. Caitie is a genuinely extroverted person that is truly energized by connecting with people. While Caitie no longer dances "formally," she's a forever dancer - she loves taking dance classes, dance fitness classes, and multiple daily kitchen dance breaks A few of her favorite things are: coffee, sunrises, playlists for every mood, candles, Ted Lasso, truffle fries, dogs, bathtubs, her friends, the moon, journaling, and being a Scorpio Get in touch with Caitie: fullsoulnutrition.com @caitie.c.rd on Insta Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Medical Gaslighting: Navigating the Complexities of Women's Health with Nicole Bendayan	06 Apr 2024	00:58:36
Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare professionals. Together, we peel back the layers of disordered eating, hormonal contraception, and menstrual health, highlighting the profound need for transparent communication and comprehensive education. Our discussion ventures into the labyrinth of transitioning off hormonal contraceptives, addressing post-pill amenorrhea, and underlines the importance of equipping women with the necessary tools to make empowered healthcare decisions. We confront the controversial Washington Post article featuring Nicole, sparking a crucial conversation about women's rights in healthcare choices and the political undertones that often muddy the waters. Wrapping up, we tackle the challenges of a fragmented medical system and the merits of seeking holistic care. Where to find Nicole? https://www.instagram.com/nicole.bendayan/ https://www.tiktok.com/@nicole.bendayan Apply for Period Recovery coaching w/Cynthia https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	A Marathon Runner's Race to Period Recovery	04 Apr 2024	00:43:16
Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what moves us forward. Katy's experience as a marathon enthusiast provides valuable insights for all of us who juggle the love for intense fitness with our body's need for balance. This episode peels back the curtain on the complex relationship between vigorous training and menstrual health, offering hope and practical guidance for listeners who may be grappling with similar challenges. Katy's transformation - regaining her menstrual cycle while still embracing her passion for running - serves as an inspiring testament to the power of rest, proper nutrition, and listening to one's body. Finally, we celebrate the incredible impact of community support on Katy's path to healing. Through shared struggles and triumphs, Katy's narrative underscores that period recovery is not merely a physical process but a journey that can enhance every aspect of life. From improved relationships and career satisfaction to the joy of meals without anxiety, this conversation is a stirring reminder of the freedom that awaits on the other side of fear and restriction. So join us, and be uplifted by the collective strength that comes from a supportive network as we navigate the road to wellness together. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	From the Partner's Perspective: Navigating Love and HA Recovery with Isabelle's Husband Dylan	21 Mar 2024	01:05:08
When love confronts the hurdles of health, the bonds we share are tested in ways we never expect. Join us as Dylan, the devoted husband to my client Isabelle, opens up about their shared path through the complexities of Hypothalamic Amenorrhea recovery. Their story is a poignant reminder of the resilience required in the face of eating disorder battles and the profound influence of unwavering partnership on the road to healing. This episode is a tapestry of vulnerability and strength, where we traverse the importance of communication, understanding, and the delicate art of support without overstepping. Dylan's insight into the nuances of being a pillar while ensuring his own self-care illuminates the balance that is often unspoken, but vital in navigating recovery together. His reflections on life post-recovery are a testament to the ongoing commitment to sustain healthy habits and the positive ripple effects they have on a relationship. We wrap up with a heartfelt discussion on the power of joy and acceptance, particularly in an era dominated by social media comparison. Dylan's approach to embracing change, especially in the context of weight gain, offers a perspective on expressing unconditional love that goes beyond the physical. His experiences serve as invaluable guidance for anyone walking alongside a loved one on their journey to wellness, and a reminder that the strength found in shared victories and understanding is immeasurable. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	What Happens When Period Recovery Takes Longer Than Expected: Isabelle's Story	07 Mar 2024	00:59:38
Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared into recovery when she found out all the health implications that come along with a missing period. Her biggest FEAR-weight gain. Needless to say, she’s glad she didn’t let that hold her back. She joined Cynthia’s program in May 2023 and so far has recovered multiple periods & now is living her BEST life ! In this episode: Isabelle gives you the deets on how to overcome period recovery when its taking too long How morality of food & perfectionism fueled her missing period How she wishes she started period recovery sooner (yes, even before her wedding) How she worked with another nutritionist and she was misinformed Digging deep into why you want to change your relationship with food & body Recovery hope when you are feeling stuck Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Leading the Way with HA Diagnosis & Research with Dr. Christiana Shufelt	22 Feb 2024	00:34:32
Dr. Shufelt is leading the way when it comes to hypothalamic amenorrhea research! Dr. Shufelt is the Chair of the Division of General Internal Medicine at Mayo Clinic in Florida. If you want to know the most updated information when it comes to HA, this is a MUST LISTEN episode! We talk about it all today, including: HA is underreported, understudied, and undertreated, but it is much more common than we believe PCOS & HA AMH levels & how they relate to missing periods You should ask your doctors many important questions to get the answers you need (especially if they aren’t asking you the right questions) Since stress is such a big factor when it comes to HA, how we internalize and take on stress is important to recognize how it could prevent your period from returning Want to be a part of HA research? Click Here or call 904-953-9805 Connect with Cynthia: Apply for Coaching: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Busy Mom of 3: When Period Recovery Takes Longer Than Expected	08 Feb 2024	00:37:29
Laura is a busy working mom of 3 young kids, sharing her struggle with unexplained infertility, lack of food freedom, and waiting longer than she expected to get her period back. Laura spills the beans on what it took to navigate the challenges of her missing period amidst the chaos of a full-time working Mom. We dive into some juicy insights that Laura learned on her road to recovery: The myth of unexplained infertility gets busted wide open - there's always a why behind the what. Ready for a mental makeover? Laura talks about the shift in mindset needed to embrace change, whether it’s rethinking your dream body or swapping out your go-to gym routine. The comparison game? Yeah, it’s a no-go. Laura reminds us that everyone’s story is as unique as a fingerprint; you never really know the battles they've faced or the mountains they've climbed. So, tune in to hear Laura's tale of transformation, packed with laughs, lessons, and a whole lot of life-changing insights. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Grab Cynthia’s Top Ten FREE Tips to Get Your Period Back Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	When Being TOO Healthy Becomes Unhealthy & Causes Period Loss	26 Jan 2024	00:42:45
Erin is a medical student in her 20s who lost her period after going on a restrictive diet due to digestive issues and exercise. Thinking she was her healthiest self, her Mom & Grandma thought differently. She shares how she flipped the script from rigid routines to relishing life's little joys. It's a real story about finding balance in health, with lessons and inspiration for your own period recovery journey. In this episode: How Erin navigated gluten-free diets and a misdiagnosis before finding Cynthia’s program. The importance of mindset work, support, and allowing oneself to find joy in other activities beyond exercise Erin and Cynthia discuss the importance of focusing on what can be gained rather than what might be lost, Erin reflects on the benefits of initially following a structured eating plan for period recovery and how it has allowed her to honor her hunger cues without anxiety now. Connect with Cynthia: Apply for Coaching: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Bridging the Gap in Practitioner Care for Period Recovery	23 Jan 2024	00:38:59
Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea. Key points we delve into: Statistics on the prevalence of HA Why all healthcare providers need to know about HA What you won’t learn in books and research papers Understanding the health ramifications of missing periods How Period Recovery Practitioner can help you level up and better serve your patients and clients Ready to learn more about PRP? Fill out the: Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform Give us a follow on Insta! @period.recovery.practitoner Instagram: https://www.instagram.com/period.recovery.practitioner/ Connect with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Going the Naturopathic Route with Dr. Kela	12 Jan 2024	00:46:09
Welcome to our first episode of the Period Recovery Podcast for 2024! Have you worked with a naturopath before? Dr. Kela and I talk about this topic in how it relates to missing periods. Dr. Kela experienced HA herself and now is a renowned Holistic-Integrative Doctor. Our conversation will enlighten you on your experience with a naturopath or support you in deciding if one might be a good fit for you. Key points we delve into: The menstrual cycle is a vital indicator of health, and essential for various bodily functions. The importance of self-forgiveness and understanding that our knowledge and perspectives evolve. The significance of having a good rapport with your healthcare practitioner. Asking questions and understanding their approach is crucial, as compatibility with your practitioner significantly influences your healing journey. This episode is a blend of personal stories and professional talk, offering a unique perspective on holistic health and menstrual recovery. About Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Hormone Puzzle Society Educational Institute for Coaches. Website: www.hormonepuzzlesociety.com Instagram: www.instagram.com/Kela_healthcoach Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Will I Ever Like My Body?	07 Aug 2024	00:51:44
In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity. Takeaways Body image issues can consume a significant amount of mental space and impact daily life. Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body. Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others. It is important to prioritize body image healing and not delay it based on external factors or seasons. Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed. The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging. Support from others is crucial in the healing process. Body image healing can lead to improved mental and physical health, as well as a greater sense of freedom and presence in life. Somatic experiences, such as deep breathing and movement, can help connect with the body and process emotions. Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers! IG @Caitie.c.rd. Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her pract Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How This Runner Recovered Her Period In Less Than 8 Weeks	28 Dec 2023	00:42:46
Welcome to our last episode of the Period Recovery Podcast for 2023!! Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running. In this episode: Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs. The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you. Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you. This episode is a must listen for any runners out there! Happy New Year! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	From Therapy to Recovery: Emily Everton on her HA journey and Pelvic Floor + Nervous System Health	14 Dec 2023	00:52:31
Welcome to another episode of the Period Recovery Podcast! In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA). Throughout our discussion, we delve into several enlightening topics: The human tendency to cling to familiar habits, even when seeking change for better health. The critical importance of estrogen in pelvic floor health While eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being. This episode is packed with valuable insights, so be sure to tune in! Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist About Emily: Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients. Connect with Emily: https://www.instagram.com/emilyeverton.dpt/ https://www.embodyptwell.com/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Embracing the Holidays with a Missing Period; Important tips to get you through & beyond to 2024 !	30 Nov 2023	00:35:34
As the festive season rolls in, we're all aware of the joy and the stress that come hand-in-hand with the holidays. In today's episode, I'll be sharing some thoughtful strategies to navigate the challenge of a missing period during this bustling time of the year. In this episode, we'll explore period recovery during the holidays: The importance of allowing yourself to enjoy food. Remember, nourishing your body is a key step towards bringing your period back. Facing your food fears head-on. With time and patience, the foods that once caused anxiety can become a normal part of your life, free from fear. The underestimated value of rest. Relaxation and downtime are not only beneficial but crucial for period recovery. It's more than okay to take those moments to sit back and rest; it's productive. Tune in as we journey through these holiday tips, offering you support and guidance during this festive season. Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Can you get your period back while Breastfeeding? :: Brittany’s Story	16 Nov 2023	00:35:56
Welcome to another episode of the Period Recovery Podcast! This week, I am joined by Brittany, a previous client of mine, to share her story! Graduating from my coaching program in the summer of 2022, she has now recovered her period for a solid year! Brittany retells her story of how she lost her period discovering HA and gaining it back while breastfeeding. In our chat today, we brought up specific points to think about when it comes to period recovery: Being a Crossfit Coach going through a Period Recovery There are so many different and confounding factors that go into why we can lose our periods and one of them can be upbringing; it doesn’t have to be something physically said, but it can also be picked up by words their parents say or their actions, etc If you don’t want to change or fix something, don’t go into coaching - this way, you aren’t wasting resources for someone who does actually want to change or fix something about themselves The sooner you start to try and recover your period, the sooner you can move on Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Beyond the Label: Embracing Body Image & a Missing Period with Jenna Corsi	02 Nov 2023	00:51:53
Welcome to another episode of the Period Recovery Podcast! Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery. During our conversation, Jenna sheds light on some invaluable advice: Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery. The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period! A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period. Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery. Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist About Jenna https://www.jennacorsinutrition.com https://www.instagram.com/balanced.nutrition/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	One Year of Regular Periods: Katrina’s Journey from No Periods to Regular Consistent Cycles	19 Oct 2023	00:47:08
Welcome to another episode of the Period Recovery Podcast! This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it. In our chat, Katrina shared some profound insights: Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination. When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you. Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters. Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery! Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Syncing Steps and Cycles: A Dance Scientist's Perspective	05 Oct 2023	00:40:29
For all the dancers and former dancers out there !! Join me today as I talk with Maria Dancer! Maria, better known as the Dance Scientist on Instagram, is a podcast host who has a ton of background in dance as a former dancer. Today we talk about dance and missing periods, as well as connecting the two of them together. Listen in for more: A missing period is like an injury; you aren’t in any pain or anything like that, but it still should be treated as if you have an injury regardless if it is not convenient for you You can simply just listen to the health advice, but there’s work on your part too; if this (i.e. dancing, exercise, etc.) is something you truly love, you need to work on your “injury”, give it time to fully heal There’s much we can attach to a woman’s menstrual cycle; during certain times of the month, we can access building more muscle strength, more energy, etc. Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist About Maria The Dance Scientist: Maria Haralambis, M.Ed., NASM CES, FMT, a current Ph.D. student and CEO of The Dance Scientist, L.L.C. I help dancers and dance Educators understand and apply dance science principles through resources, master classes, training sessions, mentoring, injury risk assessments, and more. https://www.instagram.com/the.dancescientist/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	A Deeper Dive into HA : Exploring Metabolism, Hormones and Medical Complications	21 Sep 2023	00:48:36
This is a MUST listen episode for anyone worried about what can happen with your metabolism & health when your period is missing. Join me today as I sit down with the accomplished Dr. Jennifer Gaudiani, founder and medical director of the Gaudiani Clinic. In today’s episode, we delve deep into missing menstrual periods, discussing not just the hows and whys, but also the medical complexities surrounding it. Together, we unravel some thought-provoking insights: Everyone's metabolism is different, influenced by the energy we derive from our food intake. Behavioral changes in relation to metabolism often have their roots in genetics, dispelling the myth of a "broken" metabolism. Contemplating if one is “sick enough” to seek help is a clear indication that there's a problem that needs addressing. Tune in for a deep dive into understanding our bodies and the mysteries they hold when it comes to Hypothalamic Amenorrhea! Enjoy this episode! Cynthia About Dr. G: Jennifer L. Gaudiani, MD, CEDS-S, FAED, is the Founder and Medical Director of the Gaudiani Clinic. Board Certified in Internal Medicine, she completed her undergraduate degree at Harvard, medical school at Boston University School of Medicine, and her internal medicine residency and chief residency at Yale. Dr. Gaudiani served as the Medical Director at the ACUTE Center for Eating Disorders prior to founding the Gaudiani Clinic, which is a Denver-based outpatient medical clinic dedicated to people with eating disorders and disordered eating. The Gaudiani clinic provides weight-inclusive and fat-positive medical care and embraces treating people of all shapes, sizes, ages, and genders. The Gaudiani Clinic is licensed to practice in 47 US states via telemedicine and offers international professional consultation and education. Dr. Gaudiani has lectured nationally and internationally and is widely published in the scientific literature as well as on blogs, is a Fellow of the Academy for Eating Disorders, and is a former member of the editorial board of the International Journal of Eating Disorders and the Academy for Eating Disorders Medical Care Standards Committee. Pick up a copy of Dr. Gaudiani’s first book, Sick Enough: A Guide to the Medical Complications of Eating Disorders For more information about Dr. Gaudiani and her clinic - please visit https://www.gaudianiclinic.com/ Connect with Dr G on Instagram - https://www.instagram.com/gaudianiclinic/ Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Exploring Hypothalamic Amenorrhea: A Licensed Clinical Social Worker's Journey and Perspective	07 Sep 2023	00:51:13
Today I chat with Gabrielle who is now halfway through her natural pregnancy. As a licensed clinical social worker with a specialization in treating eating disorders, Gabrielle not only shares professional wisdom but also opens up about her own journey with eating disorders and a missing period. Together, we explore some profoundly personal topics: Gabrielle’s story with HA Unpacking the guilt that many with eating disorders & missing periods grapple with. While the origins of disordered eating are complex and multifaceted, it's essential to recognize that it isn't your fault. Embracing life's challenges: When the journey gets tough, it's not a sign of failure. Often, it signifies that you're on the right path, and making meaningful progress. I hope Gabrielle's story and insights offer solace and understanding to those in similar situations. Tune in for a dose of inspiration, strength, and hope! Enjoy this episode! Cynthia About Gabrielle: Gabrielle Ferrara is a Licensed Clinical Social Worker in New Jersey specializing in the treatment of eating disorders. Gabrielle identifies as a clinician who is in recovery from an eating disorder and has experienced the loss (and recovery!) of her menstrual cycle during this journey. In addition to her work as a therapist, Gabrielle is a support group facilitator for the National Alliance for Eating Disorders. Gabrielle is also an experienced writer, with her writing published on sites such as The Mighty and Psychology Today. Gabrielle proudly gave a TEDx talk in 2022 at the University of Miami titled "Finding Your "Why": OCD, Eating Disorders and Being Human". Overall, Gabrielle enjoys spreading awareness and reducing stigma around all things mental health! Instagram: https://www.instagram.com/therapist_who_sees_a_therapist/ Apply for coaching with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Hope, Healing, & Pregnancy: Becca's Inspiring Fertility Tale	24 Aug 2023	00:47:38
Becca a Physical Therapist and former fitness enthusiast just welcomed her first baby in August of 2023.. She takes us on her inspiring journey, detailing her challenges with fertility treatments, the heartache of being told she might never conceive, and the eventual joy of her pregnancy. Join us as we delve into some deeply personal insights: The importance of seeking support outside of close friends and family: They can offer comfort, but might not fully grasp the emotional roller coaster unless they've been through it. The potent combination of proper nutrition and adequate rest increases the efficacy of fertility treatments. The powerful role of belief and mindset in the fertility journey: Having faith in your body can make all the difference. I truly hope Becca's story resonates with many and offers hope to those on a similar path. Enjoy this episode! Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	When Getting Your Period Back is Getting Your Life Back with Erietta	24 Jul 2024	00:38:49
Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'. She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF. However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still breastfeeding. After working with Cynthia, Erietta was able to regain her period, get pregnant naturally and live a more fulfilling life. Takeaways Excessive exercise, stress, and weight loss can contribute to the loss of a period, no matter your intentions. It's important to listen to the signs that your body is giving you and make changes to support your health. Joining a community of women going through the same journey can provide valuable support and encouragement. Recovering your period is possible through small changes in eating and movement habits. Living a fulfilling life involves prioritizing your health and well-being. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Decoding the Hormones of Missing Periods & The Birth Control Pill	10 Aug 2023	00:50:26
Today, I'm thrilled to chat with the wonderful Kaely McDevitt, a registered dietitian with a passion for women's health nutrition. Today we talk ALL things birth control- this episode is a MUST listen for anyone that's ever been on the pill or prescribed the pill. Tune in as we explore some key insights: The challenge with birth control lies in the lack of comprehensive information available, preventing us from making truly informed choices. Significant hormonal shifts, like those experienced postpartum, can directly influence bile flow, leading to potential digestive challenges. The importance of consistent, adequate nutrition cannot be stressed enough - it's essential to fuel our digestive system correctly. Immerse yourself in this episode as we delve into the intricate connections between nutrition, birth control, hormones, and women's health with Kaely! I hope that you find this episode helpful. Cynthia About Kaely Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community. Instagram Website Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Celebrating Fertility: Gianna's Journey from Missing Periods to Pregnancy	27 Jul 2023	00:55:46
Welcome to another episode of the Period Recovery Podcast! Today, I have the opportunity to speak with one of my past clients, Gianna! She was born in 1994 and lives in California. In this episode, Gianna shares her exciting story of losing her period not once, but twice, and how she ultimately got it back and is happily pregnant! Listen in to hear more about: “ I didn’t have any positive expectations that this [this being my period] was something I could do naturally - I had not had a natural period in 10-12 years, and I didn’t even know what that looked like.” - Gianna You don’t need your doctor’s validation because at the very end of the day - what is that doctor’s validation really gonna bring you? If you don’t work on the deeper things that are rooted in you with your relationship with food and your body and exercise, you could have a period every month but you will not be truly living your life! I hope that you find this episode helpful. Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Understanding the Athletic Body: Insights on Training, Recovery, and Menstrual Health with Lindsey	13 Jul 2023	00:56:03
Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic! Listen in to hear more about: The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it. The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures. So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health! I hope that you find this episode helpful. Cynthia Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Get in touch with Lindsey! www.RiseUpNutritionRUN.com Instagram: @female.athlete.nutrition Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website) Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6 TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Becoming a Mom After Hypothalamic Amenorrhea: Kristin's Inspiring Story	29 Jun 2023	00:49:45
Settle in for another heartwarming episode of the Period Recovery Podcast, where I catch up with my former client, Kristin! In this episode, Kristin bravely shares her journey from losing to regaining her period, thinking fertility treatment was her only option and the joy of now expecting a baby. She opens up about her personal struggles with hypothalamic amenorrhea(HA) and her empowering journey of self-trust. Join us as we delve deeper into these eye-opening perspectives! During our conversation, we touch on some insightful points: We often put our faith in diets, macro-counting, medical advice, and others' opinions, forgetting to trust our own intuition. There's often a gap between what we perceive as intense in our minds and what our bodies actually feel as intense. If you suspect something is happening with your body, trust your gut. You're not alone, and your intuition matters. I hope that you find this episode helpful. - Cynthia Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Escaping the Exercise Guilt Trap with Sam Christy	15 Jun 2023	00:57:49
In today's episode, we delve into a very specific yet crucial aspect related to missing periods: exercise. We're delighted to have Sam Christy, a respected registered dietitian and the inspiring owner of Triple A Wellness, to share her wisdom and insights about the right kinds & amounts of exercise. Let's get this engaging conversation started! Listen in to learn more: Modifying your exercise for period recovery isn’t forever. We explore the benefits of appropriate period recovery modifications. How to cope with exercising differently. What we look like has absolutely nothing to do with who we are, our health, or anything like that. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist More about Sam: Samantha Christy is a registered dietitian, body-neutral personal trainer, and founder of Triple-A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Sam has her Master’s in Food Science and Human Nutrition and a BS in Kinesiology and Movement Studies. She has worked in the fitness industry for over 12 years in multiple modalities with hundreds of clients and coached over 2,000 classes at Orangetheory Fitness. She prides herself on creating safe and inclusive spaces for all clients, working with people of all shapes, sizes, and backgrounds. Sam has a couple of core beliefs: Never again eat Halo Top — enjoy the foods you want free of guilt or shame. Get Strong AF - through strength comes power which then becomes confidence. Weight has nothing to do with health - it's literally just a measure of you versus gravity. We deserve to feel GOOD in our bodies! - Body Image is an inside job - Wear the damn shorts — it's time to feel good in your skin! Outside of coaching and teaching, Sam enjoys spending time with her husband James and dog Rico, in addition to traveling and seeing her favorite artists in concert. http://www.tripleawellness.com/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Understanding Hypothalamic Amenorrhea: Unmasking the Physical & Emotional Impact	01 Jun 2023	00:38:22
Welcome to another heartening episode of the Period Recovery Podcast, just you and me! Today, I walk you through the physical and emotional landscapes of Hypothalamic Amenorrhea, a condition often characterized by a missing period. Let's unfold this together, embracing understanding and insight along the way. Listen in to learn more: What you think is healthy and what is actually healthy for your body are two different things; if your period is missing, how you are eating and how you are exercising can’t be healthy While the rest of the world is out there, eating less and moving more while you are doing the opposite, it can be really draining and confusing; you need to have a supportive community to fight that If you want to feel less stressed about food or body exercise, learn to find balance for food and exercise to fit in your life versus the other way around Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Embracing Your Body’s Needs During the Summer with Hypothalamic Amenorrhea	17 May 2023	00:51:39
Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures. I hope that this episode is helpful for you! Cynthia Listen in to learn more: You have the power to change your future, your mindset, your outlook, your body image, etc., but it does certainly make it harder when family members are still stuck in that differing mindset. There are times when we want to challenge and stretch our mindsets and beliefs and our comfort zones a little bit, but if you aren’t comfortable with something, then you do what you enjoy. There is a way without these conformities of diet culture and eating and body and etc. Don’t miss Jenn’s shopping tips PLUS MUCH MORE! Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Resilience & Healing: Diane's Quest for Period Recovery Answers and Success	04 May 2023	00:58:52
Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination. Listen in to learn more: "You only know what you know when you know it - at the time, you didn’t, but now you can look back and reflect" It’s hard to get ready to accept HA when not only are we fearing weight gain and losing our identity and stuff like that, but the rest of the world is doing the exercise and shrinking and eating “healthy,” it almost turns into this thing of “this doesn’t make sense.” " Seeing all these women post in Cynthia’s program that they got their period back made me realize it’s possible; they have the same symptoms as me, the same habits as I did that caused it to go away, and now they’re doing the same actions as me. They’re getting it - I can do it too." Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Nourishing Body & Mind: Intuitive Eating for Period Recovery with Dietitian Lauren Cadillac	19 Apr 2023	00:52:36
Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together! Listen in to learn more: For someone that is coming from that background of restriction and undereating, they need to go through a phase where they’re rehabilitating their body; it’s great to learn about the framework of intuitive eating, but they might not be able to apply the principles just yet The biggest misconception of intuitive eating is that it’s “eating what you want when you want” or a hunger-fullness diet. Through intuitive eating, you learn how to evaluate your life so that it feels more balanced. About Lauren: Lauren Cadillac is an NJ-based, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bodybuilder. She owns a virtual private practice helping individuals worldwide heal their relationship with food using the intuitive eating framework. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with Lauren Cadillac https://www.instagram.com/feelgooddietitian/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	My Period is BACK ! But am I ovulating?	06 Apr 2023	00:31:48
This week’s episode of the Period Recovery Podcast is a solo episode - just me today! I’m sharing about ovulation, what to look out for, and how you can still have a period but simultaneously miss your ovulation. I hope you find this episode helpful today! Cynthia Listen in to learn more: [3:49] You could have HA but could not know it because you still have a monthly cycle, and no one focuses on the ovulation side of it. [14:36] Let’s focus on the things that we can control; if we do that, it’s going to put in place the things we desire, such as a regular ovulatory period [24:51] If you get your nutrition in check, your exercise in check, your stress hormones will end up decreasing - the normal stressful situations you experience may be a little less stressful to you. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Perimenopause or Hypothalamic Amenorrhea?	10 Jul 2024	00:42:50
In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances. Takeaways Menstrual health can be affected by factors such as exercise, nutrition, stress, and sleep. Symptoms like irregular periods, disrupted sleep, cravings, bloating, and digestive issues can indicate hormonal imbalances. Listening to our bodies and finding balance in our lifestyle is crucial for maintaining menstrual health. Understanding our menstrual cycle can help us have more self-compassion and adjust our activities and expectations accordingly. It's important to seek professional help and not dismiss symptoms as 'normal' or 'just hormones.' Overexercising and under-eating can lead to hormonal imbalances and other health issues. Having a regular menstrual cycle can bring increased energy and productivity during the follicular phase. Self-care and setting boundaries are important during the luteal phase. Stress management and pleasure contribute to overall well-being. Age is just a number, and it's never too late to prioritize our health. Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Need guidance in eating? Check out this FREE Meal Plan from Cynthia Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Learn more about our guest: Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Turning a Challenge into an Opportunity: Period Loss & Cheerleading to a Mom of Two & a Cheerleading Business !	23 Mar 2023	00:53:08
In this week’s episode of the Period Recovery Podcast, I talk with Danielle, the owner of CHEERFIT and a former Syracuse University cheerleader. She talks about her experiences with body image as a former cheerleader and also her experience with losing her period. Listen in to learn more: [08:37] How positive reinforcement can be negative reinforcement [29:55] It’s essential to have that time for self-care, but it doesn’t just have to be working out; it can be things like meditating, journaling, getting your nails done, etc. [37:15] There’s so much more to life than restricting food, “eating healthy,” your body, and checking things off the to-do this Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Connect with Danielle: https://www.instagram.com/cheerfittraining/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How a Global Pandemic and Anxiety Impacted One Woman's Period Health?	09 Mar 2023	00:56:05
In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again. Listen in to learn more: [18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues [28:40] It isn’t a right-now recovery; though my period came back, this helped me recover from all these negative thoughts and disordered tendencies [40:09] I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Missing Periods & Heart Health with Dr. Chrisandra Shufelt	28 Feb 2023	00:47:35
In this week’s episode of the Period Recovery Podcast, I talk with Dr. Chisandra Shufelt, the Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida. She and I discuss some health disparities that come with a missing period. Listen in to learn more: [08:13] Heart disease. This area is understudied and underdiagnosed; women often don’t have symptoms of this condition and don’t seek treatment. [16:54] HA doesn’t cause heart disease, but we’ve found that it can lead to heart disease; it’s a time and opportunity to prevent it, too [42:15] Going on the pill masks the underlying condition [in this case, HA]; these women still have the condition, so they’re still walking around with high cortisol and other endocrine disruptors About Dr. Chisandra Shufelt: Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of the Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society, and the North American Menopause Society, where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in women’s health and has co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health. Study on HA as a Fertility Status Marker for Cardiovascular Health: https://www.mayo.edu/research/clinical-trials/cls-20538611 Call for more information: 904-953-9805 Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Hypothalma-what?! Understanding and empathizing with someone you love whose health has been impacted by HA	23 Feb 2023	00:35:00
In this week’s episode of the Period Recovery Podcast, I’m not only talking to those that have a missing period, but also those that have been affected by HA (hypothalamic amenorrhea) - your family, significant other, friends, and more. Hopefully, this episode is helpful to those to support further your loved one who may be dealing with a missing period. I hope that you find this episode helpful. Cynthia Listen in to learn more: [07;57] Food’s & exercise’s involvement in missing periods is independent of weight [16:54] These women that are going through this know their body best; encourage them to trust their intuition and support them in whatever it is they may need [27:48] She might not be ready to do these new things or have these new experiences; you have to find other ways to do stuff together or encourage her to do things that aren’t movement related - at first, this might be difficult, but encourage her to do these things Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	ADHD & Missing Periods - with Registered Dietitian Becca King	09 Feb 2023	00:46:34
In this week’s episode of the Period Recovery Podcast, I am joined by Becca King - Becca is a registered dietician, nutritionist, and an adult diagnosed with ADHD. Together, we talk about everything surrounding ADHD, freedom and fears with food, and struggles! I hope that today's episode is helpful for you! Cynthia Listen in to learn more: [09:30] Dopamine, which is low in ADHD brains, is tied to estrogen, so when estrogen levels drop, dopamine levels drop - women with ADHD might notice that their cycle is significantly linked to their symptoms [21:30] Folks who have ADHD have lower levels of interoceptive awareness - also known as the ability to pick up on body cues, including things such as hunger and needing to go to the bathroom [35:25] Protein can be something a lot of people with ADHD struggle to get adequate amounts of; carbs are a source of dopamine, so people with ADHD enjoy carbohydrates, leading to their “preferred” foods being more in line with carbs Becca King is a Registered Dietitian Nutritionist from Charlotte, North Carolina. As an adult with ADHD, who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice. Connect with Becca Instagram: @adhd.nutritionist Website: https://adhdnutritionistllc.com/ Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How Cornelia modified her lifestyle to get her period back	26 Jan 2023	01:01:37
For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back. You are going to be inspired by her journey of loss, facing her fears, and recovery. I hope that you find this episode helpful. Cynthia Highlights: {03:10} How Cornelia lost her period {14:20} The driving factor that led to over-exercising {20:10} Being afraid you will never recover {26:05} Facing your fears {32:15} Recovering from a negative body image Links: Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb https://www.periodnutritionist.com Instagram: www.instagram.com/period.nutritionist Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Signs You are Getting Closer to a Period	12 Jan 2023	00:32:54
It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms. I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone. I hope you find this episode helpful! Cynthia Listen in to learn more: [08:01] Let’s talk CM. All bodies are different; you might see periods of cervical mucus, periods of dryness, consistency changes, or the like. These are all things you can’t control - the color, the consistency, etc. - but you can control the things that affect those things in particular. [16:11] Resolving Digestive Issues. Constipation is just your body’s way of conserving the energy within your body for the more essential thing such as your heartbeat, your brain’s functioning, your lungs breathing, etc. [27:52] All loss is gain; you may not see it right now, but with the right context and capacity, things will eventually improve and turn more pleasant. Resources: The Fifth Vital Sign- Lisa Hendrickson-Jack https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH Links: https://www.periodnutritionist.com Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Missing Period Digestion Troubles Explained with Dr. Heather Finley	29 Dec 2022	00:47:00
Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance and sensitivity. I hope you find this episode helpful! Happy New Year! Cynthia Listen in to learn more about my discussion with Dr. Finley: {05:40} The problem with bloating {10:40} The importance of fuel and the vegetable question {14:40} The problem with under fueling {17:40} Red flags to watch out for {23:10} Gluten intolerance vs sensitivity {29:50} Thought patterns and IGA Problems {50:53} Life today for Dr. Finley About Dr. Heather Finley: There’s nothing worse than struggling with gut symptoms. Whether it's bloating, constipation, reflux, or gas it can really impact your quality of life. But all hope is not lost. If you have tried every possible elimination diet and continue to feel stuck with symptoms, then this book is for you! When you get clarity on your digestive symptoms and start to understand why you feel the way that you do, you can transform your life. This book will empower you to identify the true sources of your digestive symptoms. By the end, you will enjoy food again. Dr. Heather Finley struggled with her own digestive issues for nearly 20 years. Now she’s a registered dietitian and gut health specialist with a doctorate in clinical nutrition. You will not just learn the actual causes of your symptoms but also the lifestyle, mindset, and nutrition modifications to make. You will no longer have to eat bland, boring food. Break out that little black dress, your life is back! Pick up a copy of Dr. Heather’s Cookbook: https://www.drheatherfinley.co/the-healthy-happy-gut-cookbook Links: https://www.periodnutritionist.com Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How Lindsey Got Her Period Back + 3 Pregnancies	15 Dec 2022	00:56:52
Today on the podcast, I’m joined by Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover. I hope that this episode is helpful for you! Cynthia Listen in to learn more about my conversations with Lindsey: {05:48} The importance of early diagnosis {12:10} Lindsey’s journey {16:55} Deciding to make changes {19:48} Fears you have to overcome {27:20} Advice for people discouraged by their changing bodies {32:30} Getting pregnant after recovering your period {48:00} Tips for people stuck in the messy middle About Lindsey Lusson: Lindsey is a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. Her passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally. Links: https://www.periodnutritionist.com Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb https://www.instagram.com/food.freedom.fertility https://www.foodfreedomandfertility.com Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How Julia Got Her Period Back + Got Pregnant	01 Dec 2022	01:04:22
Hey Friends! Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. I hope that you find this episode helpful in your HA journey! Cynthia Listen in to learn more: {08:00} When doctors don’t have the answer {15:00} Moving forward without an official diagnosis {19:55} Finding help in a group coaching format {26:40} Facing your fears {31:55} Finding a new identity {36:30} Tips to get healthy {43:50} Getting your period back {51:30} Getting pregnant and other health benefits Links Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	The 5 Biggest Myths in Hypothalamic Amenorrhea	27 Jun 2024	00:35:16
In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all shapes and sizes. Cynthia then explores the misconception that HA is often misdiagnosed as polycystic ovary syndrome (PCOS) and the importance of asking the right questions to differentiate between the two conditions. She also addresses the misconception that getting your period back is only important for fertility, when in fact it has significant implications for overall health, including heart disease and osteoporosis. Cynthia also discusses the misconception that you don't need to gain weight or make further changes if you've already made some progress in recovering from HA. Lastly, she emphasizes the importance of seeking support and not giving up if you've tried various approaches and haven't seen progress in getting your period back. Takeaways The mainstream medical approach to hypothalamic amenorrhea (HA) often involves prescribing birth control pills, but there are alternative approaches that focus on better information and individualized care. HA is a global issue that can affect individuals of all shapes and sizes, not just those with low BMI or specific body types. It is important to ask the right questions and differentiate between HA and polycystic ovary syndrome (PCOS) to ensure accurate diagnosis and appropriate treatment. Getting your period back is not just important for fertility, but also for overall health, including reducing the risk of heart disease and osteoporosis. If you've already made some progress in recovering from HA, it may be necessary to make further changes, including weight gain, to fully restore your menstrual cycle. Seeking support and not giving up are crucial if you've tried various approaches and haven't seen progress in getting your period back. Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	PCOS or HA- What Do I Really Have?	16 Nov 2022	01:06:55
In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! I hope that you find this episode insightful and helpful. Cynthia Listen in to learn more about PCOS and HA : {07:00} What is PCOS {11:40} Treatment for PCOS and how do I know if I have it? {24:55} PCOS vs. HA {31:40} What to look out for {42:33} Going to the bathroom more than normal {51:20} Having HA and PCOS at the same time Sam Abbott: Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. You can find Sam on Instagram at @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She owns PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. Links https://www.periodnutritionist.com Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb Free intuitive eating guide for PCOS: https://pcosnutritionco.com/workbook/ Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How To Get Comfortable With Eating More Than You Think You Should	03 Nov 2022	00:28:40
In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are. Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it. In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. I hope you have found this episode helpful. - Cynthia Highlights {2:35} How is our body like a “bank account”? {13:03} What is your WHY for getting your period back? {14:12} Why having a support system during your recovery is so important. {14:32} Mental hunger and your body's way of telling you what you want. {20:09} Feeling Stuck? Remember – this will not last forever. Links: https://www.periodnutritionist.com To Apply for coaching:: https://p.bttr.to/3ybjfOb Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	Learning What Low Intensity Exercise Looks Like with Dr. Ashley Moody	18 Oct 2022	01:01:00
Cynthia Donovan is joined by Dr. Ashley Moody. She shares her journey through childhood and teen years dealing with a body she was not comfortable with. Once Ashley learned to accept and love her body, she found freedom. Learning what low-intense intentional training looks like, gave Ashley a new lease on life. Listen in to learn more: {03:23} What made Ashley go into chiropractic work {07:36} Struggles growing up {14:29} Learning to be ok with your body {27:04} When Ashley’s intestine flipped. {30:32} Training for quality of life {37:49} Feeling lost when you give up your old lifestyle {41:49} Benefits of low intense exercise {48:08} An announcement {54:12} Life today for Ashley About Dr. Ashley Moody Dr. Moody received her Bachelor’s degree in Medical Technology from Upstate Medical University and continued to graduate as a member of the Phi Chi Omega Honor Society from the New York Chiropractic College, with her Doctorate in Chiropractic. During her clinical rotations, Dr. Moody was hand selected from a group of her peers to serve as the Student Remote Chiropractic Clerk at the Rochester, NY Veterans Affairs (VA) Hospital. She went on to finish her clinical rotations as the first ever selected Chiropractic extern at the Pittsburgh, PA VA. During that time, she had the opportunity to work within a clinically based multidisciplinary setting involving orthopedists, physical therapists, and pain management specialists. Following graduation, Dr. Moody accepted a position with a sports-based clinic in Lincoln, Rhode Island. Here she worked as a provider helping those with chronic pain as well as athletes that participated in youth track, personal training, yoga, and CrossFit. This diverse patient population has helped her develop a treatment style that is evidence-based and patient-centered. Originally from the Mohawk Valley, returning home to open Climb Chiropractic Sports Health is working towards her dream of providing the best possible conservative musculoskeletal health care in Central New York. Dr. Moody is trained in Active Release Technique (ART), ConnecTX instrument-assisted soft tissue mobilization, Functional and Kinetic Treatment with Rehabilitation (FAKTR) as well as Functional Movement Taping (levels I and II) through Rocktape. In 2019, she became a BirthFit Leader and is passionate about helping women to reconnect with their cores postpartum. She has participated in Why Mobility, Clinical Audit Process, and Motion Palpation Technique seminars. In her spare time, Dr. Moody enjoys being outdoors with friends and family. She enjoys various types of exercise including yoga, hiking, strength training, CrossFit, and running Links Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3dJneV8 https://www.periodnutritionist.com Connect with Dr. Ashley Moody https://www.climbchirosportshealth.com/ amoody@climbchirosportshealth.com https://www.instagram.com/climbchiroutica Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com
	How To Cope With Feeling Unproductive When Taking a Break From Exercise	05 Oct 2022	00:28:06
In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. I hope you have found this episode helpful. - Cynthia Highlights {02:10} Why do we struggle with the need to exercise {04:00} What does your body needs when it is under a lot of stress {07:35} What does health mean to you? {12:51} Coping strategies {19:30} Things you can fill your exercise time with that makes you happy Links: https://www.periodnutritionist.com To Apply for coaching:: https://p.bttr.to/3ybjfOb Free Live Training on the Science of Getting Your Period Back October 24th 12 pm EST For the full show notes - please visit my website: periodnutritionist.com

About us Privacy Policy