If you’ve lost your period, are struggling with hypothalamic amenorrhea (HA), or feel like you’re doing everything right but still not seeing results, this episode will open your eyes to a missing piece most women overlook.

In this conversation, Cynthia Donovan, Registered Dietitian and period recovery expert, sits down with breathwork and nervous system coach Sally Davidson to explore how chronic stress, anxiety, and an overactive nervous system can directly impact your hormones, fertility, and ability to get your period back.

Inside this episode, we cover:

• What hypothalamic amenorrhea (HA) actually is and why your period goes missing
• How stress and nervous system dysregulation shut down ovulation
• Why food alone isn’t enough to get your period back
• The connection between anxiety, overtraining, and hormone imbalance
• How breathwork supports nervous system regulation and healing
• Simple ways to start slowing down—even if you feel stuck in go-go-go mode

If you’re currently dealing with:

• Missing periods
• Hypothalamic amenorrhea (HA)
• Fertility struggles
• Hormone imbalance
• Overtraining and under-fueling

This episode will help you understand what your body has been trying to tell you all along and give you practical tools to start shifting it.

Apply for Recipe for a Period coaching w/Cynthia: https://www.periodnutritionist.com/applyforcoaching

New to HA? Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Trying +3 months to get your period back? Click here to download the Safety Worksheet

YouTube: https://www.youtube.com/@theperiodnutritionist 

Instagram: www.instagram.com/period.nutritionist

Sally Davidson is a Conscious & Embodiment Leadership Coach, Registered Nurse with over 30 years of clinical experience, Shamanic Reiki Master, and trauma-informed breathwork and somatic healing practitioner with a focus on the nervous system. She is the founder of Rooted Soul, co-founder of Rooted & Radiant Retreats, and host of The Connection Project podcast.

Sally works with clients virtually and in-person through private 1:1 coaching, group containers, transformational retreats, and immersive corporate experiences , and is based in Remsen, NY.

Connect with Sally Davidson:

Website: sallydavidsoncoach.com

Email: Sally@Sallydavidsoncoach.com

Instagram @sallydavidsoncoach  https://www.instagram.com/sallydavidsoncoach_breathwork/

Facebook: sallydavidson
Linkedin: Sallydavidson 

For the full show notes - please visit my website: periodnutritionist.com 

Today on the podcast, I’m joined by  Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.

I hope that this episode is helpful for you! 

Cynthia 

Listen in to learn more about my conversations with Lindsey: 

{05:48} The importance of early diagnosis

{12:10} Lindsey’s journey

{16:55} Deciding to make changes

{19:48} Fears you have to overcome

{27:20} Advice for people discouraged by their changing bodies

{32:30} Getting pregnant after recovering your period

{48:00} Tips for people stuck in the messy middle 

About Lindsey Lusson:

Lindsey is a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. Her passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

Links:

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.instagram.com/food.freedom.fertility

https://www.foodfreedomandfertility.com 

For the full show notes - please visit my website: periodnutritionist.com 

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

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In this conversation, Cynthia and Tamara delve into the intricate relationship between constellation work and body image issues. Tamara explains the concept of constellation work, likening it to a theatrical play where participants embody family dynamics. 

Cynthia and Tamara explore how body image concerns often stem from deeper emotional patterns, including trans-generational trauma and societal pressures. The discussion highlights the importance of understanding these underlying issues to foster healing and self-acceptance. 

Tamara shares insights from her practice, emphasizing that many body image struggles are not about the physical body but rather about unresolved emotional conflicts. The conversation concludes with reflections on personal recovery journeys and the role of control in shaping body image perceptions. 

In this conversation, Cynthia and Tamara explore the complex relationship women have with their bodies, emphasizing the journey from body image fixation to self-love and authenticity. They discuss the importance of befriending one's body, and the necessity of addressing underlying emotional pain. 

Takeaways:

• Constellation work is an experiential process that reveals family dynamics. Trans-generational trauma can influence current body image concerns.
• Body image issues often stem from deeper emotional patterns and so healing involves understanding and addressing underlying emotional conflicts.
• Control issues are common in body image struggles.
• Many women feel societal pressure regarding their appearance. Self-worth is often tied to external validation and appearance.
• Constellation work can help untie systemic knots related to body image.
• Recovery journeys are unique and require self-compassion. Body image is often a symptom of deeper emotional issues.
• Self-love begins with befriending your body, but it’s normal to have days when you don't like your body.
• The journey to self-acceptance is ongoing and requires patience.
• Societal standards of beauty can distort our self-perception.
• Education about body diversity can empower women.
• Authenticity is more fulfilling than the pursuit of happiness.
• Navigating uncomfortable emotions is part of the healing process.
• We are the first generation with the resources to address these issues.

Connect with Tamara https://pushparanihealing.com/

____________________________________________________________________________________

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. 

I hope you have found this episode helpful. 

- Cynthia 

Highlights 

{02:10} Why do we struggle with the need to exercise 

{04:00} What does your body needs when it is under a lot of stress

{07:35} What does health mean to you?

{12:51} Coping strategies

{19:30} Things you can fill your exercise time with that makes you happy

Links:

https://www.periodnutritionist.com

To Apply for coaching:: https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com 

Natalie Rose shares her journey of struggling with body image, dieting, and disordered eating, as well as her path to recovery and becoming a therapist specializing in disordered eating. She emphasizes that disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.

Natalie discusses the normalization of calorie counting and dieting, and how these behaviors can become obsessive and harmful. She also highlights the importance of community support and finding meaning in the recovery process. The conversation concludes with a discussion on the unknown timeline of recovery and the importance of self-compassion and self-awareness.

Takeaways

• Disordered eating and body image issues can impact quality of life, even if a person hasn't lost their period.
• Calorie counting and dieting can become obsessive and harmful, and it's important to assess the impact on mental well-being.
• Community support is crucial in the recovery process, providing validation, understanding, and connection.
• Finding meaning in the recovery process can help navigate the unknown timeline and challenges.
• Self-compassion and self-awareness are key in cultivating a healthy relationship with food and body.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist


Natalie Rose, a Registered Psychotherapist with a Masters in Psychology, is much more than just a therapist and virtual coach. She stands as a beacon of hope and expertise in the realm of disordered eating — a multifaceted issue deeply intertwined with emotions and self-perception.

What distinguishes Natalie is her personal journey of triumph over chronic dieting, binge eating, orthorexia, and a decades-long tumultuous relationship with food and body image. This first-hand experience fuels the passion and authenticity behind her brand, Wake Up and Smell The Rosay.

What began as a modest Instagram account where Natalie shared inspiring breakfast bowls (a vital yet often neglected meal for those struggling with disordered eating) has blossomed into a vibrant sanctuary uniting over 100,000 women. Together, they embark on a journey towards achieving
a balanced relationship with food and nurturing a positive relationship with themselves.

Connect with Natalie Rose:

Website

Instagram

For the full show notes - please visit my website: periodnutritionist.com 

For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back.  You are going to be inspired by her journey of loss, facing her fears, and recovery. 

I hope that you find this episode helpful. 

Cynthia 

Highlights:

{03:10} How Cornelia lost her period

{14:20} The driving factor that led to over-exercising

{20:10} Being afraid you will never recover

{26:05} Facing your fears

{32:15} Recovering from a negative body image

Links:

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com 

Welcome to this exciting episode of the Period Recovery Podcast! Today, I have the pleasure of chatting with a fellow dietitian and friend, Lindsey, who specializes in sports nutrition. Naturally, our conversation today will be centered around everything athletic!

Listen in to hear more about: 

• The body's inability to distinguish between exercise and genuine danger leads it to prioritize energy for movement above all else. 
• The power of a natural, regular, and predictable menstrual cycle, allows athletes to tailor their training around it.
• The importance many athletes place on monitoring heart rate variability, which can be a more accurate indicator of recovery than standard heart rate figures.

So, join us as we explore the intersections of athletic performance, nutrition, and menstrual health!

I hope that you find this episode helpful. 

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist

Get in touch with Lindsey!

www.RiseUpNutritionRUN.com

Instagram: @female.athlete.nutrition

Podcast: Female Athlete Nutrition podcast on Apple, Spotify & More (also on the website)

Sign up for the email list here: https://riseupnutrition.activehosted.com/f/6

TAKE OUR FREE RED-S QUIZ HERE TO SEE IF YOU ARE AT RISK: www.riseupnutritionrun.com/reds

For the full show notes - please visit my website: periodnutritionist.com 

Silba is a behavioral scientist, somatic coach, and sensuality educator passionate about helping ambitious women with a big heart reconnect to their bodies, rekindle their pleasure, and reclaim their full feminine expression so they can safely be themselves.

With eleven years of experience in human fulfillment—first as a consultant for organisations in London and for the past six years working 1:1 with clients and leading talks and workshops worldwide, Silba brings a unique blend of science, storytelling, and accessible strategies. Her approach is warm, creative, and playful, making personal growth feel deeply enjoyable.

In this conversation, Cynthia and Silba explore the profound connection between women's emotional health and their physical well-being, particularly focusing on the experience of period loss. Silba shares her personal journey of losing her period, the impact of family dynamics, and the struggle with body disconnection. They discuss the societal pressures that lead women to suppress their emotions and the importance of reconnecting with one's femininity. 

The conversation also touches on the role of medical diagnoses like PCOS and the journey towards self-discovery and healing through practices like the Love Protocol. 

In this conversation, Silba and Cynthia explore the importance of nourishment, self-awareness, and pleasure in women's health and healing. They discuss the need for honesty in assessing one's relationship with their body, the significance of rest and energy management, and the transformative power of pleasure as a guiding force in life. The dialogue emphasizes the journey of self-discovery and the importance of being curious and playful in one's healing process.

Takeaways

• Period loss can be linked to emotional repression.
• Disconnection from the body often starts in adolescence.
• Family dynamics can significantly impact emotional health.
• Reconnecting with femininity is crucial for healing.
• Medical diagnoses can sometimes mislabel women's experiences.
• Inner wisdom is key to understanding one's body.
• Practices like the Love Protocol can aid in self-discovery.
• Building a friendly relationship with the body is essential. There's got to be a better way to nourish ourselves.
• We must look inward to connect with our bodies.
• Getting honest about our relationship with our body is crucial.
• Desires are sacred and guide us towards our true selves.
• Rest is essential for energy and pleasure.
• Pleasure emerges when we align with our inner and outer worlds.
• Life is happening for you, not to you.
• Be a scientist of your own experience.
• Nourishment is a key pillar in healing.
• Curiosity and playfulness enhance the healing journey.

Silba's instagram: instagram.com/silbastaffler

Silba's substack: silbastaffler.substack.com

Silba's website: silbastaffler.com

Bites of Pleasure Podcast - find it on Spotify: https://creators.spotify.com/pod/show/caitie-corradino0

For the full show notes - please visit my website: periodnutritionist.com 

It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms.  I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone. 

I hope you find this episode helpful!

Cynthia

Listen in to learn more:

• [08:01] Let’s talk CM. All bodies are different; you might see periods of cervical mucus, periods of dryness, consistency changes, or the like. These are all things you can’t control - the color, the consistency, etc. - but you can control the things that affect those things in particular.
• [16:11] Resolving Digestive Issues. Constipation is just your body’s way of conserving the energy within your body for the more essential thing such as your heartbeat, your brain’s functioning, your lungs breathing, etc.
• [27:52] All loss is gain; you may not see it right now, but with the right context and capacity, things will eventually improve and turn more pleasant.

Resources:

https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility-ebook/dp/B07MVGB2DH

Links:

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

For the full show notes - please visit my website: periodnutritionist.com 

In this conversation, Cynthia and Caitie discuss body image and the challenges that come with it, particularly during the summer season. They emphasize the importance of working towards healing for your overall well-being. They also explore the normalization of body image struggles and the need to redefine what is considered normal. The conversation touches on topics such as bathing suits, social events, and the vulnerability of exposing one's body. They encourage listeners to prioritize their body image healing journey and not delay it based on external factors. In this conversation, Caitie and Cynthia address the normalization of the beach body concept and the pressure to be thin during the summer. They emphasize the need for support and the benefits of body image healing, including improved mental and physical health. They also discuss the role of somatic experiences in collaborating with the body and processing emotions. The conversation concludes with a reminder to take baby steps and approach the healing journey with childlike curiosity.

Takeaways

• Body image issues can consume a significant amount of mental space and impact daily life.
• Healing body image does not mean always loving your body, but rather not allowing negative thoughts to ruin your day or disrupt your relationship with your body.
• Challenges with body image during the summer include wearing bathing suits and exposing the body more, as well as dealing with social events and potential judgments from others.
• It is important to prioritize body image healing and not delay it based on external factors or seasons.
• Working on the relationship with your body is like any other relationship, with ups and downs, but ultimately building resilience and love. Healing from body image issues is vulnerable but important work that should not be delayed.
• The normalization of the beach body concept and societal pressure to be thin during the summer can make body image healing challenging.
• Approach the healing journey with childlike curiosity and take baby steps towards a healthier relationship with your body.
  

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Connect with our guest Caitie Corrandino, Full Soul Nutrition and the retreats she offers!

IG @Caitie.c.rd. 

Caitie Corradino is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Personal Trainer, Registered Yoga Teacher, and breathwork facilitator. She combines nutrition counseling with movement and a powerful toolkit of somatic healing modalities to help women heal from binge eating, yo-yo dieting, food anxiety, eating disorders, disordered eating, body dysmorphia, GI issues, and more. She provides 1:1 counseling services and group retreats at her practice, Full Soul Nutrition.

For the full show notes - please visit my website: periodnutritionist.com 

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what moves us forward.

Katy's experience as a marathon enthusiast provides valuable insights for all of us who juggle the love for intense fitness with our body's need for balance. This episode peels back the curtain on the complex relationship between vigorous training and menstrual health, offering hope and practical guidance for listeners who may be grappling with similar challenges. 

Katy's transformation - regaining her menstrual cycle while still embracing her passion for running - serves as an inspiring testament to the power of rest, proper nutrition, and listening to one's body.

Finally, we celebrate the incredible impact of community support on Katy's path to healing. Through shared struggles and triumphs, Katy's narrative underscores that period recovery is not merely a physical process but a journey that can enhance every aspect of life. From improved relationships and career satisfaction to the joy of meals without anxiety, this conversation is a stirring reminder of the freedom that awaits on the other side of fear and restriction. So join us, and be uplifted by the collective strength that comes from a supportive network as we navigate the road to wellness together.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Welcome to another episode of the Period Recovery Podcast!

In this week's engaging episode of the podcast, I had the wonderful opportunity to chat with Emily Everton, an expert Women's Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness. Emily brings a unique perspective to the table, sharing not just her professional insights but also her personal experiences with Hypothalamic Amenorrhea (HA).

Throughout our discussion, we delve into several enlightening topics:

• The human tendency to cling to familiar habits, even when seeking change for better health.
• The critical importance of estrogen in pelvic floor health
• While eliminating stress entirely isn't feasible, finding effective strategies to manage and reduce stress is crucial for our well-being.

This episode is packed with valuable insights, so be sure to tune in!

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

About Emily:

Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. She specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things HA, menstrual health, and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help women find peace with their bodies and live their fullest, symptom-free lives. In addition to her work as a PT, Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching, Emily takes a root cause approach to help women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally. She enjoys bringing in unique perspectives as a pelvic floor/women's health PT with her coaching clients.

Connect with Emily:
 https://www.instagram.com/emilyeverton.dpt/ 
https://www.embodyptwell.com/

For the full show notes - please visit my website: periodnutritionist.com 

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.

Key points we delve into:

• Statistics on the prevalence of HA
• Why all healthcare providers need to know about HA
• What you won’t learn in books and research papers
• Understanding the health ramifications of missing periods
• How Period Recovery Practitioner can help you level up and better serve your patients and clients 

Ready to learn more about PRP? 

Fill out the: 

Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform 

Give us a follow on Insta! @period.recovery.practitoner 

Instagram: https://www.instagram.com/period.recovery.practitioner/

Connect with Cynthia: 

https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Have you been eating more, resting more, doing all the “right” things for period recovery and still feel anxious, stuck, or mentally exhausted?

You’re not crazy. And you’re not alone.

In this episode of The Period Recovery Podcast, Cynthia Donovan, registered dietitian and period recovery expert, speaks directly to the woman who feels like she traded one obsession for another  from food and exercise to constant overthinking about getting her period back.

We explore:

• Why period recovery can feel mentally harder than the physical changes
• Why eating more and resting more doesn’t always feel calming at first
• How anxiety, overthinking, and guilt are linked to your nervous system
• The difference between intuition and old programming
• Simple nervous system tools to help you get out of your head and back into your body

This episode is not about what to eat or how to exercise, it’s about understanding why your thoughts feel so loud, why food can feel “unsafe,” and how to create real safety in your body so hormones can heal.

If you’re recovering from hypothalamic amenorrhea (HA), missing your period, or struggling with anxiety during period recovery, this episode will help you feel seen, grounded, and supported.

 Listen now and remind yourself: your body knows exactly what it’s doing.

For the full show notes - please visit my website: periodnutritionist.com 

In this episode of the Period Recovery Podcast, Drew shares her experience working with Cynthia to regain her period. From conditioning to fixate on thinness to the misconceptions of healthy living, Drew discusses how her experiences led her to seek support and the importance of accountability in the recovery process. The conversation highlights the complexities of women's health and the need for a holistic approach to recovery. 

Drew shares her journey of period recovery, discussing the fears and challenges she faced, particularly around identity and nutrition. She emphasizes the importance of eating enough calories and how shifting her mindset about food helped her regain her health. Drew reflects on the freedom and happiness she has found post-recovery, highlighting the confidence she gained and the ability to embrace life without the constraints of diet culture. The discussion also touches on the emotional aspects of recovery and the encouragement she offers to others on a similar journey.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Welcome to our last episode of the Period Recovery Podcast for 2023!!

Reagan is a Registered Nurse and former Semi-Pro College Runner. Regan has regained her period for 6+ months now. We dive into her journey, exploring the ups and downs of losing her period and the steps she took to successfully reclaim it while running.

In this episode: 

• Experiencing the loss of a period can surprisingly be a blessing, serving as a wake-up call to reconnect and listen to your body's needs.
• The joy of exercise often comes naturally when you're properly fueled and rested. If you find yourself having to convince yourself that you enjoy it, it might not be the right fit for you.
• Embracing change involves small, yet significant steps. Modifying running can be intimidating, but it's vital to remember that these changes are not the end of the world but the beginning of a healthier you.

This episode is a must listen for any runners out there! 

Happy New Year! 

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Join us for this week's heartwarming episode, where I catch up with my dear friend and former client, Diane! Together, we reminisce about her inspiring period of the recovery journey, where she bravely sought answers from multiple medical professionals before finding her path to healing. Let's settle in and listen to her incredible story as we learn from her resilience and determination.

Listen in to learn more:

• "You only know what you know when you know it - at the time, you didn’t, but now you can look back and reflect"
• It’s hard to get ready to accept HA when not only are we fearing weight gain and losing our identity and stuff like that, but the rest of the world is doing the exercise and shrinking and eating “healthy,” it almost turns into this thing of “this doesn’t make sense.”
• " Seeing all these women post in Cynthia’s program that they got their period back made me realize it’s possible; they have the same symptoms as me, the same habits as I did that caused it to go away, and now they’re doing the same actions as me. They’re getting it - I can do it too."

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. 

She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. 

Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to focus on progress rather than perfection and to seek support when needed.

Learn how to redirect the conversation when someone tries to talk to you about your body, compliment you on your body, talk to you about what you’re eating or not eating, etc. 

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Welcome to another episode of the Period Recovery Podcast!

Join me as I sit down with the remarkable Jenna Corsi. As a registered dietician, certified intuitive eating counselor, and body image coach, Jenna has a wealth of knowledge on fostering a positive relationship with food and oneself. Today, we dive deep into the topic of body image and its pivotal role in the journey of period recovery.

During our conversation, Jenna sheds light on some invaluable advice:

• Comfort and confidence should be your guiding factors when buying clothes. Learn how the right clothing fit will support your HA recovery. 
• The therapeutic act of journaling can be transformative. Penning down your thoughts and emotions about body image offers a release and can pave the way for a period! 
• A person's weight or size doesn't dictate their health. It's essential to look beyond superficial judgments and appreciate each individual's unique journey, especially if they are missing a period.

Join us for this soulful conversation as we explore body image, self-love, and their deep connections to period recovery.

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

About Jenna

https://www.jennacorsinutrition.com 

https://www.instagram.com/balanced.nutrition/ 

For the full show notes - please visit my website: periodnutritionist.com 

In this solo podcast episode, Cynthia discusses the five biggest myths and misconceptions surrounding hypothalamic amenorrhea (HA) or missing periods. She starts by addressing the mainstream medical approach to HA, which often involves prescribing birth control pills. Cynthia emphasizes that her approach as a registered dietitian is different and aims to provide better information for making informed decisions. She also highlights that HA is a global issue and can affect individuals of all shapes and sizes. Cynthia then explores the misconception that HA is often misdiagnosed as polycystic ovary syndrome (PCOS) and the importance of asking the right questions to differentiate between the two conditions. She also addresses the misconception that getting your period back is only important for fertility, when in fact it has significant implications for overall health, including heart disease and osteoporosis. Cynthia also discusses the misconception that you don't need to gain weight or make further changes if you've already made some progress in recovering from HA. Lastly, she emphasizes the importance of seeking support and not giving up if you've tried various approaches and haven't seen progress in getting your period back.

Takeaways

• The mainstream medical approach to hypothalamic amenorrhea (HA) often involves prescribing birth control pills, but there are alternative approaches that focus on better information and individualized care.
• HA is a global issue that can affect individuals of all shapes and sizes, not just those with low BMI or specific body types.
• It is important to ask the right questions and differentiate between HA and polycystic ovary syndrome (PCOS) to ensure accurate diagnosis and appropriate treatment.
• Getting your period back is not just important for fertility, but also for overall health, including reducing the risk of heart disease and osteoporosis.
• If you've already made some progress in recovering from HA, it may be necessary to make further changes, including weight gain, to fully restore your menstrual cycle.
• Seeking support and not giving up are crucial if you've tried various approaches and haven't seen progress in getting your period back.

For the full show notes - please visit my website: periodnutritionist.com 

In this SOLO episode, I  discuss the concept of ambivalence in relation to period recovery. 

Key Takeaways:

• Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.
• Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.
• Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.
• Tangible steps for overcoming ambivalence include self-reflection, setting realistic goals, and embracing uncertainty.

"Ambivalence relates to almost every single little thing in period recovery."

"Getting support is one of the biggest things that will move you forward in recovery."

"Conflicting desires may come up in the form of other people who cannot make sense of your recovery."


Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Today's episode covers part 2 of Cynthia's journey with Hypothalamic Amenorrhea (HA). Cynthia recounts the difficult decision to give up cross fit, her extreme discomfort in gaining weight, fertility treatments, finally becoming pregnant, giving birth and ultimately getting her period back. Along the way she took every opportunity to learn about meditation, rest, and intuitive eating.

If you want to start at the beginning check out part 1 from episode 90.

Sign up for my LIVE training: 

October 24 2025 

The Recipe for a Period®
The Science of Getting Your Period Back

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!

Listen in to learn more:

• For someone that is coming from that background of restriction and undereating, they need to go through a phase where they’re rehabilitating their body; it’s great to learn about the framework of intuitive eating, but they might not be able to apply the principles just yet
• The biggest misconception of intuitive eating is that it’s “eating what you want when you want” or a hunger-fullness diet.
• Through intuitive eating, you learn how to evaluate your life so that it feels more balanced.

About Lauren:

Lauren Cadillac is an NJ-based, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bodybuilder. She owns a virtual private practice helping individuals worldwide heal their relationship with food using the intuitive eating framework.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

Connect with Lauren Cadillac 

 https://www.instagram.com/feelgooddietitian/

For the full show notes - please visit my website: periodnutritionist.com 

Erietta is from Greece and lost her period due to a combination of stress, excessive exercise, and weight loss even though she never was pursuing trying to change her body or become 'more fit'.

She initially ignored the signs that her body was giving her that something was up with her period and continued her lifestyle. Prior to working with Cynthia she decided to pursue fertility treatment and successfully got pregnant through IVF.

However, after her Son was 1 years old, she still felt the need to address her missing period even though she was still breastfeeding. After working with Cynthia, Erietta was able to regain her period, get pregnant naturally and live a more fulfilling life. 

Takeaways

• Excessive exercise, stress, and weight loss can contribute to the loss of a period, no matter your intentions.
• It's important to listen to the signs that your body is giving you and make changes to support your health.
• Joining a community of women going through the same journey can provide valuable support and encouragement.
• Recovering your period is possible through small changes in eating and movement habits.
• Living a fulfilling life involves prioritizing your health and well-being.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this episode, Cynthia and Jayden discuss Jayden's inspiring journey through period recovery, her struggles with an eating disorder, and the joy of becoming pregnant. They explore the fears and challenges faced during recovery, the importance of supportive people, and the transformative changes that come with embracing a healthier lifestyle. So many insights into what it's like to have this newfound freedom!

Takeaways

• Jayden had always dreamed of having a baby girl and the fear of not being able to conceive was a significant concern.
• Jayden started her period recovery journey well before her wedding and support from her fiancé was crucial in her recovery journey.
• Jayden's life was controlled and routine before recovery, but she experienced a transformation in her mental health and happiness post-recovery.
• The fear of weight gain was a major barrier to starting recovery, but Jayden learned to honor her hunger and cravings, which has been crucial during her pregnancy.
• Recovery allows Jayden to enjoy life, vacationing, socializing,  eating and spontaneity. 

____________________________________________________________________________________

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !

• Holly opens up about her experience with birth control, having been on and off it for over a decade.
• Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).

Navigating Challenges:

• Despite her efforts, Holly found herself in and out of eating disorder treatment centers, where she would regain her period only to lose it again.
• Frustrated but determined, she discovered the Fertility Awareness Method (FAM), an approach to understanding and tracking fertility cycles.
• Holly emphasizes how FAM became a pivotal tool in her journey, allowing her to stay attuned to her body's needs in terms of exercise, nutrition, and rest.
• As an acupuncturist, she acknowledges the supportive role of Chinese Medicine in recovery but underscores that it doesn't directly address Hypothalamic Amenorrhea (HA).

Living Fully Recovered:

• Now fully recovered, Holly shares the profound impact it has had on her life, from flourishing in her acupuncture practice to embracing motherhood and reclaiming a sense of vitality.
• She reflects on how being in tune with her body through FAM has been instrumental in her overall well-being.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Connect with Holly:
http://www.rosebudwellness.com/

Holly is a certified Fertility Awareness Method Educator, Licensed Acupuncturist and Arvigo Abdominal Massage Therapist. Her passion for working with periods and fertility stems from a long history of personal cycle issues. After struggling with hypothalamic amenorrhea for nearly 10 years, and trying every holistic treatment modality out there, Holly began studying the Fertility Awareness Method (FAM). Holly has personally used FAM for natural pregnancy prevention, conceiving her daughter and to restore her cycle in the postpartum phase. In her practice, Rosebud Wellness, Holly works with women all over the world teaching them to chart their cycles using FAM and to optimize their fertility for conception. She also has an in person body work space where she offers acupuncture and abdominal massage to her local community in Ojai, CA.

For the full show notes - please visit my website: periodnutritionist.com 

Hey Friends! 

Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! 

Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. 

I hope that you find this episode helpful in your HA journey! 

Cynthia

Listen in to learn more: 

• {08:00} When doctors don’t have the answer
• {15:00} Moving forward without an official diagnosis
• {19:55} Finding help in a group coaching format
• {26:40} Facing your fears 
• {31:55} Finding a new identity
• {36:30} Tips to get healthy
• {43:50} Getting your period back
• {51:30} Getting pregnant and other health benefits 

Links

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

For the full show notes - please visit my website: periodnutritionist.com 

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles.

In this episode of the Period Recovery Podcast, Cynthia talks to Lisa Hendrickson-Jack about using the menstrual cycle as an important vital sign of overall health. 

They explore the misconceptions surrounding Primary Amenorrhea and Hypothalamic Amenorrhea, especially in female athletes, the role of medical professionals, and the empowerment that comes from tracking your cycle. Lisa emphasizes the need for women to take charge of their health by building a supportive healthcare team and advocating for themselves. 

There’s a connection between lifestyle choices and menstrual health, encouraging listeners to trust their bodies and seek knowledge about their cycles. 

The discussion highlights practical steps for women experiencing cycle irregularities, focusing on the importance of adequate nutrition and the need for open conversations about menstrual health.

Takeaways

• The menstrual cycle is a vital sign of overall health.
• Understanding your cycle can empower you to make informed health decisions.
• Medical professionals often lack training in nutrition and menstrual health.
• Women should advocate for themselves and seek a supportive healthcare team.
• Tracking your cycle can reveal important health information.
• Lifestyle factors significantly impact menstrual health.
• It's essential to understand the role of different healthcare providers.
• The menstrual cycle can indicate underlying health issues.
• Self-advocacy is crucial in navigating healthcare systems.
• Knowledge about your body can lead to better health outcomes. We should be asking questions about menstrual health.
• Elite athletes often experience ovulatory disruptions.
• The menstrual cycle is a vital sign of health.
• Cycle disruptions are often normalized in sports culture.
• Nutrition plays a crucial role in hormonal health.
• Tracking menstrual cycles can provide valuable insights.
• Conversations about menstrual health need to be normalized.
• Adequate protein and fat intake are essential for hormonal balance.
• It's important to challenge societal norms around body image in sports.
• Women should advocate for their health and seek nutritional guidance.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Learn more about Lisa Hendrickson-Jack and her books here!

For the full show notes - please visit my website: periodnutritionist.com 

In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care. 

Eva found a real freedom in overcoming her fears of losing her athletic identity. This is so important to highlight because we are so much more than our physical appearance or our personal best stats. Eva learned how to be a high performing athlete AND still live a fulfilling life. She's even preparing for the Masters World Championships in swimming!

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your body time to heal. 

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this episode of The Period Recovery Podcast, Cynthia talks with Julia about her journey through hypothalamic amenorrhea (HA), being told IVF was likely her next step, and how she got her period back naturally before going on to become a mom.

Julia shares what life looked like when she was over-exercising, under-fueling, and being praised for looking “healthy” while her period was missing. She opens up about the fear of body changes, the pressure to keep up her identity around fitness, and the internal dialogue that made recovery feel overwhelming.

Together, they talk about:
 what it was like to be told she may need IVF
 how HA recovery helped her get her period back naturally
 the mindset shift from control to surrender
 why support made all the difference
 how period recovery changed her relationship with food, movement, and motherhood

If you have hypothalamic amenorrhea, a missing period, or have been told IVF is your only option, this episode will show you that recovery may be more possible than you think.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this week’s episode of the Period Recovery Podcast, I talk with one of my past clients, Madison. The COVID-19 pandemic kicked up her healthy behaviors, ultimately causing her to lose her period. She shares her experiences from this event, as well as how hard she worked through it to get her period back & live a happy life again.

Listen in to learn more:

• [18:14] Underfueling can be a significant contributor to anxiety, as well as digestive issues
• [28:40] It isn’t a right-now recovery; though my period came back, this helped me  recover from all these negative thoughts and disordered tendencies
• [40:09] I’m not a prisoner or myself anymore or my fitness tracker - cutting out exercise was not an overnight thing 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com 

____________________________________________________________________________________

A Recipe for a Period® Info Session on Feb 21, 2025 at 12:30 AM EST https://us06web.zoom.us/meeting/register/QdPiG_SfS4eB8klEmqjVBQ#/registration

____________________________________________________________________________________

Welcome back! Today we have Dr. Chrisandra Shufelt rejoining us to celebrate the launch of the REVEAL registry! This tool will help gather date worldwide from women, improve treatment, and spread awareness of Hypothalamic Amenorrhea (HA), a condition characterized by the absence of menstruation due to various factors including stress, exercise, and eating patterns. 

The discussion also touches on the implications of HA on fertility and brain health, highlighting the need for ongoing research and education in this area of women's health.

Dr. Shufelt is Professor and Chair of the Division of General Internal Medicine at Mayo Clinic in Jacksonville, Florida, and Associate Director of Women's Health Research Center at Mayo Clinic Enterprise. She is a women’s health internist with fellowship training in vascular biology and women's health and a certified menopause practitioner. She has several National and International leadership roles in the American College of Physicians, the European Menopause and Andropause Society and the North American Menopause Society where she is the immediate past-President of the Society and on the board of trustees. Dr. Shufelt has over 200 publications in the area of women’s health and has also co-authored several scientific position statements on menopause and hormone therapy. Her NIH-funded research focuses on young women with hypothalamic amenorrhea evaluating the impact on immune and vascular health.

____________________________________________________________________________________

REVEAL Registry

Participate in-person

Pre-screening questionnaire

E-MAIL the mayo clinic with any questions

DLREVEAL@mayo.edu

____________________________________________________________________________________

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Today Cynthia welcomes Caitie Corradino, the founder of Full Soul Nutrition to talk about the best ways to care for our bodies.​

Caitie is a Registered Dietitian-Nutritionist, Certified Intuitive Eating Counselor, eating disorder recovery coach, body image expert, Certified Personal Trainer, Registered Yoga Teacher, breathwork facilitator, and reiki healer.

​She combines nutrition counseling with body image counseling and a toolkit of somatic healing modalities to help you feel more alive.

Today Cynthia and Caitie talk about healing from food anxiety in its many forms so that you can trust your body to find its own natural set point for weight. 

Learn more about Caitie:

fullsoulnutrition.com
@caitie.c.rd

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

I’m so excited about today’s show on the Period Recovery Podcast!

First, It is a BONUS episode for YOU, but I also have an extraordinary guest today! My former client Kait is joining me on this special episode. Kait is a nurse, and she has suffered from Hypothalamic Amenorrhea (HA). In this episode, Kate shares her story, how she faced her fears,  and how amazing her life is now. 

I hope that you enjoy my conversation with Kait.

Cynthia 

Listen in to learn more :

{02:07} Kait’s journey with her period

{05:00} Knowing something was wrong, but trying to find help

{12:55} Facing our biggest fears with food and weight

{19:15} How Kait’s health has improved in every area 

{24:45} advice for other women going through HA (Hypothalamic Amenorrhea )

Kait is a former client of Cynthia’s who recovered a healthy period within a month of working with Cynthia. Kait is also a healthcare professional, wife, and adventure enthusiast. Kait spends her free time going on hiking adventures, rock climbing, making homemade bread & an occasional marathon runner. 

Connect with Cynthia : 

Apply for coaching: https://p.bttr.to/3dJneV8 

Website: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 

Instagram: @period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com 

For this week’s podcast episode, I am joined on the podcast by Elena Kunicki, a Registered Dietitian! On the show today, she shares her experience of having an unhealthy obsession with fitness, exercise, and food. Elena explains the difference between binge eating vs. eating out of hunger and encourages us to find solutions for ourselves.

Elena Kunicki RDN, LDN, is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her journey to food freedom after 5 years of struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping “fit” women stop binging so they can be free to live the healthy, happy and full life they were meant for. 

Highlights 

(03:11)    Elena’s journey with food and fitness

(11:13) How fitness and exercise became an unhealthy obsession

(18:00) Binge eating vs. being very hungry

(23:44) Listening to stomach vs. brain

(33:54 ) How to find solutions

(37:00) Finding root causes

(47:00) How Elena’s life has improved 

Connect with Elena:

Instagram: https://www.instagram.com/the.binge.eating.dietitian/ 

Book a call with Cynthia:
https://my.practicebetter.io/#/5b60385967c6b90208ed4c99/bookings?s=630fba08590dea54d7cd9d96

For the full show notes - please visit my website: periodnutritionist.com 

Hey ! 

I am joined by my former client, Rema, for the Period Recovery Podcast this week, and she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and, therefore, ultimately faced her fears and found recovery. 

I hope that you find this episode helpful for you and your recovery! 

Cynthia

Listen in to learn more : 

{02:40} How Rema lost her period

{08:52} How perfectionism can cause pressure and cause stress

{12:55} When you learn to listen to your inner voice

{22:00} The fears we need to face

{35:00} why you can’t compare two women who both lost their period

{42:00} The stress of getting married 

43:00} Life today and advice for another woman who lost their period

Links:

https://www.periodnutritionist.com

For the full show notes - please visit my website: periodnutritionist.com 

Bailee a teacher & nature enthusiast from Utah, shares her journey of losing her period and struggling with infertility. She discusses the societal pressures and body comparisons that contributed to her disordered eating and exercise habits.

Bailee recounts her experiences with various doctors who were unable to provide a clear diagnosis or effective treatment.  She hired a functional med doctor which drew her deeper into HA.

Despite being told she had PCOS, Bailee trusted her intuition and pursued healing from Hypothalamic Amenorrhea (HA) with Cynthia. She emphasizes the importance of listening to your body and not blindly trusting doctors. Bailee shares her journey of overcoming infertility and achieving pregnancy through period recovery.

Apply for coaching w/Cynthia: 

https://p.bttr.to/3ybjfOb 

Need guidance in period recovery eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support, self-acceptance, and the transformative power of small lifestyle changes.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

I’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past.  She shares how she recovered from society’s negative messages; you can do the same. 

I hope that you enjoy today’s conversation with Florence Gillet. 

Cynthia 

Listen in to learn more 

{04:11} Florence’s journey 

{11:36} Realizing you’re doing everything wrong. 

{16:10} Emotional healing

{21:00} Overcoming society’s negative messages about weight

{30:00} Tips for people who want to stop worrying about weight during the summer

Connect with Florence Gillet

https://www.beyondbodyimage.com

https://www.instagram.com/byond.bodyimage

Connect with Cynthia : 

Apply for coaching: https://p.bttr.to/3dJneV8 

Links: www.periodnutritionist.com

Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 

Instagram: @period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com 

Isabelle is an accountant who lives in the state of Washington with her husband who is a nurse, Dylan. Isabelle grew up in a family of women who had a lot to say about their bodies. Isabelle decided to get ready for her senior prom and that’s when it all really began. Isabelle was also married in the depths of her eating disorder and she was scared into recovery when she found out all the health implications that come along with a missing period. Her biggest FEAR-weight gain. Needless to say, she’s glad she didn’t let that hold her back. 

She joined Cynthia’s program in May 2023 and so far has recovered multiple periods & now is living her BEST life ! 

In this episode:

• Isabelle gives you the deets on how to overcome period recovery when its taking too long
• How morality of food & perfectionism fueled her missing period 
• How she wishes she started period recovery sooner (yes, even before her wedding) 
• How she worked with another nutritionist and she was misinformed 
• Digging deep into why you want to change your relationship with food & body
• Recovery hope when you are feeling stuck 

Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this episode of the Period Recovery Podcast, Cynthia discusses the critical relationship between menstrual health and athletic performance. She addresses common fears athletes have about regaining their periods, emphasizing that recovery can lead to improved strength, endurance, and overall health. The conversation covers the importance of hormonal balance, the consequences of missing periods, and practical steps for recovery, ultimately encouraging listeners to prioritize their health for long-term benefits.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Discover the truth about HA—click the link to download Cynthia's fact sheet that debunks common myths and misinformation ! 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Maintaining personal health can often feel like a secondary priority, especially if you have a physically demanding job. Sophie, a former military personnel, shares her transformative journey from strict discipline to a balanced lifestyle, emphasizing the importance of personal well-being.

Sophie’s story begins with her rigorous routine of intense exercise and strict dieting, driven by the pressures of military expectations. She recalls, "I was so committed to working out, maybe even three times a day, always getting my run in." This relentless pursuit of fitness, however, led to a disconnection from her own body and health.

The turning point came when Sophie realized the need for a mindset shift. She began to view food as fuel and exercise as an opportunity rather than an obligation. "I was able to see food as fuel and exercise as something I got the opportunity to do," she reflects. This change not only helped her regain her health but also enriched her personal relationships and overall life satisfaction. She began to enjoy life so much more. She wanted to be around other people more and that's what really made her feel like she'd come back to herself. 

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this conversation, Bria Gadd and Cynthia discuss the topic of periods and the challenges faced by women in their mid to late thirties and beyond. They explore the impact of factors such as exercise, nutrition, stress, and sleep on menstrual health. Bria shares her personal experience of losing her period and the journey to understanding the role of hormones and the transition of menopause. They emphasize the importance of listening to our bodies, finding balance in our lifestyle, and recognizing the symptoms that indicate hormonal imbalances.


Takeaways

• Menstrual health can be affected by factors such as exercise, nutrition, stress, and sleep.
• Symptoms like irregular periods, disrupted sleep, cravings, bloating, and digestive issues can indicate hormonal imbalances.
• Listening to our bodies and finding balance in our lifestyle is crucial for maintaining menstrual health.
• Understanding our menstrual cycle can help us have more self-compassion and adjust our activities and expectations accordingly.
• It's important to seek professional help and not dismiss symptoms as 'normal' or 'just hormones.' Overexercising and under-eating can lead to hormonal imbalances and other health issues.
• Having a regular menstrual cycle can bring increased energy and productivity during the follicular phase.
• Self-care and setting boundaries are important during the luteal phase.
• Stress management and pleasure contribute to overall well-being.
• Age is just a number, and it's never too late to prioritize our health.

Apply for coaching w/Cynthia:  https://p.bttr.to/3ybjfOb 

Need guidance in eating? Check out this FREE Meal Plan from Cynthia

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

Learn more about our guest:
Bria Gadd is a functional diagnostic practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.

Her podcast The Period Whisperer is a top 2% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. 

For the full show notes - please visit my website: periodnutritionist.com 

In this episode of the Period Recovery Podcast, Cynthia welcomes Beckah Sims, who shares her personal journey of recovery from Hypothalamic Amenorrhea (HA) and her experiences with disordered eating and body image issues. 

Beckah discusses her struggles with maintaining a healthy relationship with food and exercise, particularly during the pandemic, and how these challenges impacted her ability to conceive a baby. 

The conversation delves into the emotional and physical toll of HA, the importance of seeking help, and the fears associated with making lifestyle changes to regain health. The conversation highlights the transformative power of taking steps towards health and the lasting impact it can have on one's life.

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

Do you dread going to the doctor's office and standing on the scale? Is it legal to decline to be weighed at the doctor's office? Is there a link between our weight and our health? Dr. Maggie Landes joins us today to discuss her journey as a doctor in discovering the truth about the connection between weight and health.

Maggie was a doctor who thought that our weight had an impact on our health. Then she was told she had cancer. Dr. Maggie discovered that being healthy had nothing to do with diet. She is now a doctor who treats patients by addressing their problems rather than their weight.

I hope that you enjoy today’s conversation with Dr. Maggie. 

Cynthia 

Listen in to learn more 

• {03:31} Weight bias vs. Weight stigma 
• {12:31} Three issues doctors have with weight 
• {19:40} Advocating for ourselves while still having trust in our doctors
• {34:05} Do we have the right to ask not to be weighed in the Doctor’s Office?
• {41:25} Why doctors should be asking about our menstrual cycle and having regular visits
• {44:40} Weight does not indicate you will be an unhealthy person

Connect with Dr. Maggie 

• Website: https://www.maggielandesmd.com 
• Facebook: https://www.facebook.com/maggielandesmd 
• Linked In : https://www.linkedin.com/in/maggielandesmd/ 
• Instagram: https://www.instagram.com/maggielandesmd/ 

Connect with Cynthia : 

• Apply for coaching: https://p.bttr.to/3dJneV8 
• Links: www.periodnutritionist.com
• Take the When Will MyPeriod Come Back Quiz: https://www.tryinteract.com/share/quiz/626aa3f218a24e0018c59fa6 
• Instagram: @period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com 

Welcome to another episode of the Period Recovery Podcast!

This week, I'm thrilled to share an inspiring conversation with Katrina, a remarkable former client of mine. Katrina grew up as an athlete & never thought her active & over-achieving lifestyle was hurting her. Katrina opens up about losing her period & how she got it back in record time. She also shares all of the challenges she faced when she lost her period and the triumphant moment she reclaimed it.

In our chat, Katrina shared some profound insights:

• Recognizing that your struggles are valid can often start when someone you love acknowledges them. It helps solidify that your feelings are real and not just a figment of your imagination.
• When others make judgments or comments behind your back, remember, it reflects more on them than on you. There's no obligation for you to accept or own others' perceptions of you.
• Cling to your core values. In moments of adversity, let your beliefs guide and ground you, reminding you of who you are and what truly matters.
• Join us as we navigate through these personal revelations and celebrate Katrina's journey toward healing and recovery!

Enjoy this episode!

Cynthia 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com  

Instagram: www.instagram.com/period.nutritionist

For the full show notes - please visit my website: periodnutritionist.com 

In this episode, Cynthia welcomes guest Greta Jarvis to discuss the challenges and misconceptions they've experienced surrounding Hypothalamic Amenorrhea (HA) in both athletes and active women. They are dedicated to education and advocacy for athletes, coaches, and parents to give as much healthy support as possible to girls and women of all ages. Cynthia and Greta explore the broader cultural issues related to body image including doctor visits, athlete and coach dynamics, and the vital importance of regular periods. They also talk about the need for systemic change in how we view health and athleticism.

Sign up for my LIVE training: 

October 24 2025 

The Recipe for a Period®
The Science of Getting Your Period Back

Apply for coaching w/Cynthia:  https://0u8h3wddwmr.typeform.com/StrategyCall

Discover the truth about HA:  click the link to download Cynthia's fact sheet that debunks common myths and misinformation! 

Website: https://www.periodnutritionist.com

Instagram: www.instagram.com/period.nutritionist

Contact Greta Jarvis:

Check out her website: centerforactivewomen.com

DM Greta on IG @centerforactivewomen

Greta Jarvis, MS, MPH earned her Master of Public Health in Health Promotion from the OHSU-PSU School of Public Health, Master of Science in Nutrition from the National University of Natural Medicine, and Bachelor of Arts summa cum laude in Latin American Studies and Public Health from Occidental College.

Additionally, Greta holds certifications as an Intuitive Eating Counselor, an Integrative Health Coach with Duke Integrative Medicine, and a Spinning Instructor with Mad Dogg Athletics®. 

For the full show notes - please visit my website: periodnutritionist.com 

Join me when I talk with Jenn! Jenn is the Intuitive Nutritionist about embracing your body's needs and nourishing it with adequate nutrition, even during the summer months, which can positively impact your overall hormonal health and help restore your menstrual cycle. Remember, everyone's journey is unique, and self-care should never be compromised for the sake of conforming to external pressures.

I hope that this episode is helpful for you! 
Cynthia

Listen in to learn more:

• You have the power to change your future, your mindset, your outlook, your body image, etc., but it does certainly make it harder when family members are still stuck in that differing mindset.
• There are times when we want to challenge and stretch our mindsets and beliefs and our comfort zones a little bit, but if you aren’t comfortable with something, then you do what you enjoy. 
• There is a way without these conformities of diet culture and eating and body and etc.
• Don’t miss Jenn’s shopping tips PLUS MUCH MORE! 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

For the full show notes - please visit my website: periodnutritionist.com