The Perimenopausal Mamas Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Perimenopausal Mamas Podcast

Health & Fitness

Kids & Family

Education

Frequency: 1 episode/7d. Total Eps: 50

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://perimenopausalmamas.com
50 shares
https://perimenopausalmamas.com/episode-192-what-you-need-to-know-about-wildfire-smoke/
1 share
https://perimenopausalmamas.com/episode-193-lose-your-cool-less-parenting-with-educator-tara-gratto/
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 62%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)

Season 4 · Episode 241

Saturday, August 24, 2024 • Duration

In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you.

The post Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker

Season 4 · Episode 240

Friday, August 16, 2024 • Duration 44:06

In this episode, Dr. Lisa chats with Aneeqa about to empower our kids to be focused and independent. Is bedtime or getting out the door in the morning a constant struggle? Listen in to discover how to reduce the frustration and arguing that comes along with asking our kids to do something.

The post Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon

Season 4 · Episode 239

Friday, July 26, 2024 • Duration 48:03

In this solo episode, Dr. Toni chats all things numerology, with international numerologist and author, Vikki MacKinnon. Vikki explains how numbers work in every part of your life, in such a way that you: feel their energy, sense their presence, gain greater understanding of your circumstances and patterns that may be holding you back, and get a clear sense of the options and possibilities that lie before you. Discover where you are in your progressive cycles, and gain a sense of direction and anticipation as you look at where you are going.

The post Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)

Season 4 · Episode 238

Saturday, July 20, 2024 • Duration

In this episode re-release from 2023, Dr. Toni reviews how wildfire smoke impacts the health of you and your kids. The particle matter in wildfire smoke has been found to be up to 10 times more harmful to your health than the particle matter from other sources. Not only can it cause headaches and irritate your eyes, throat and respiratory system, it can increase inflammation and oxidative damage, leading to higher risk of reproductive issues, cardiovascular disease, neurological and immune disorders. Listen in to find out how you can protect yourself and your kids from this growing problem in the summer.

The post Episode 238: What You Need to Know About Wildfire Smoke (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online

Season 4 · Episode 237

Thursday, July 11, 2024 • Duration 49:25

In this solo episode, Dr. Lisa discusses how to use technology to your advantage. Whether you realize it or not, your brain is being hijacked when online. Instead of getting sucked into social media scrolling, time wasting and overwhelm, you can use technology to enhance your productivity. You can regain your time and brain function with simple steps around mindfulness and boundaries - without needing to throw away your phone.

Listen in to discover how to “Starve your distraction and feed your focus”.

The post Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)

Season 4 · Episode 236

Friday, July 5, 2024 • Duration 01:02:44

In today’s episode re-release from 2020, Dr. Lisa talks to Dr. Jen Newell, naturopathic doctor and founder of Connected Health and Skin. Dr. Jen sought out a naturopathic approach to skin health when she became dissatisfied with oral contraceptives, antibiotics and other conventional treatments for her own hormonal cystic acne and mild rosacea. Dr. Jen helps women overcome acne and other skin disorders to achieve a clear, radiant complexion, restored hormonal balance and renewed digestive function.

The post Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)

Season 6 · Episode 235

Friday, June 21, 2024 • Duration

In this episode re-release from 2023, Dr. Toni discusses how moon cycles can impact your emotional well-being with evolutionary astrologer and clairvoyant JoAnn Stoneberg. Human beings have been paying attention to the moon and stars for thousands of years. Learn what important information you can tap into when you pay attention to the phases of the moon and the position of the stars and how it can help you understand to support emotional health for you and your family.

The post Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release) appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist

Season 4 · Episode 234

Thursday, June 13, 2024 • Duration 46:31

In this episode, Dr. Lisa discusses the best strategies to manage picky eating in your kids with Picky Eating Expert Danielle Binns. While there are many reasons why kids can steer away from certain foods, even the picky eaters can learn to expand their food choices. Listen in to learn what you can do (and what not to do) to make meal time less stressful!

The post Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth

Season 4 · Episode 233

Thursday, June 6, 2024 • Duration

In this solo episode, Dr. Toni shares her thoughts on aging and the healthy behaviours she maintains to support graceful aging.

The post Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life

Season 4 · Episode 232

Thursday, May 30, 2024 • Duration

In this solo episode, Dr. Lisa shares some of the changes she is noticing to her body and brain as she ages. She shares how shifts in her mindset and lifestyle have helped her feel better as she gets older, along with the importance of community and connection to support a healthy and long life.

The post Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life appeared first on The Perimenopausal Mamas Podcast.

Read moreCollapse

The Perimenopausal Mamas Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Perimenopausal Mamas Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other51

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other51

Apple Podcasts

Spotify