In today’s episode I share:

• Mini life update
• Plans to take a pause until 2025
• Open to potential collabs for Season 2

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Reflections on the balance of friendships
• The topic of people pleasing and how it can hold us back from sharing our authentic selves
• Some life updates: an exercise in taking up space

Today I mention the running challenge I am participating in for the month of December, check out Robin Arzón @robinnyc on Instagram and @swaggersociety to get connected to her newsletter.

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• A connection I made to my mom this week, regarding people pleasing as a "passed down trait" - I question nature vs nurture
• The word "triggered" and it's connotation. Unpacking the power of language, a cautionary tale.
• Reminders of self-care and self-awareness, we are our own best advocates.

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of this week’s people pleasing, setting boundaries around school and my new school schedule
• The topic of people pleasing and external perception. Worrying about how I am being perceived, when life is supposed to be SO PERFECT 

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of my job search and potential job leads
• The topic of people pleasing and how it relates to job search, interviews, job offers and being new at a job.
• I also share a story of getting fired!

As always, please join me for daily content on Instagram: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• SO MUCH NEW: new country, new city, new house, new job, new school, new driver's license, new new new new
• With the new, comes experiences of overwhelm and navigating new perspectives - and getting humbled over and over again.

As always, please join me for daily content on Instagram: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

After a short hiatus, I am back with a new epsiode!

In today’s episode I share:

• My experiences of moving to the US and merging my life together with my husband's
• I explore the ways in which I am maintaining old and adapting new routine into my life
• I am questioning my sense of flexibility, as it pertains to my (perceived) sense of safety.

As always, please join me for daily content on Instagram: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share that I will be taking a brief podcast pause for the month of August, while I pack up my life and move to the United States. This time in my life is requiring my full attention, and I want to ensure that I am giving this podcast my gfull attention, so in order for both those things to happen, a pause is needed. I will be back at the end of August with so much to share, and so much renewed energy and presence, I just know it.

Thank you for your understanding and ongoing support, you all are the best team I could ever ask for!

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• The story of how my husband and I met, and how we embarked on a 3 year long distance relationship
• My immigration journey into the United States, how it started and how it's going
• How I am learning to slow things down and be present, as opposed to staying busy through change and transition.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Some revelations, I'm not burnt out even though I have been telling myself I am
• How I know I am no longer burnt out, and what I have done to shift things in my life in order to heal from burnout.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• The topic of building community and connection, and how to move back into IRL
• I bring up the Instagram @find.your.flock who are organizing local IRL events in Victoria
• I share 3 examples of moving into community, and out of isolation in 3 very unique ways.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of this week’s people pleasing, asking for help
• I unpack 3 of my most toxic people pleasing traits, no spoilers!

If you feel me on this episode and can relate to any of these behaviours, my DMs are open, let's unpack!

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• The topic of people pleasing and having an opinion, how stating an opinion can feel really scary.
• Two examples from this week where I stuck up for things I believe in, and how that made me (and others) feel.

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

*This episode comes with a content warning: I will share stories about body image and related topics, such as internalized fat phobia and negative self talk*

In today’s episode I share:

• Stories of this week’s people pleasing, getting a haircut
• The complicated topic of body image, I unpack several examples of how I have struggled to simply exist in my body.
• I share some reflections on reality TV; what I witness when watching, and what I take away.
• Questions I am asking are: What can we do to build safety and confidence in our bodies? 

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

Today's episode comes with a content warning: I discuss the topics of miscarriage and divorce, please take care of yourselves.

In today’s episode I share:

• Stories of this week’s people pleasing, feeling like I am in trouble
• The topic of people pleasing and how it relates to making big life choices, such as school, jobs, marriage, kids, and more!
• Reminders this week are: establish an outlet to explore who you are, and what your needs are. Consider seeking supports to help this self-exploration. You are the expert of your own life, some influences can be empowering, and some can keep us small; it's important to distinguish what it what.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of this week’s people pleasing, getting waxed
• The topic of people pleasing and how it relates to building genuine and authentic connections
• Questions I am asking are: Why am I feeling unfulfilled socially? Is my people pleasing putting space between me and those I want to connect with? Am I pulling back, socially, because I have been inauthentic for so long, resulting in my needs being left unmet in social connections?

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of this week’s people pleasing, going back to work after being sick for a week
• The topic of people pleasing and the helping profession. I share a story about a mentor leaving the non-profit world, and what my initial reactions were, compared to now when I am feeling similar pulls.
• Questions I am asking are: How can we move closer to alignment? How can we take our current situations and move closer to our future goals and aspirations? What steps can we take today? Tomorrow?

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of this week’s people pleasing, being sick
• The topic of Fawning, and the exploration of my own Fawn response
• Questions I am asking are: Why do we fawn? Why do I cry so much? Are my big emotions a learned response to get my needs met?

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s Minisode I share:

• My recent reflections on my career, and what podcasting has taught me about pivoting.
• Questions I am asking are: Who am I? Where am I going with this podcast?

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:
- The topic of grief and my recent experience of losing my dad, and my grieving process.
- Questions I am asking are: What is my relationship with grief? How do we show up in connection, while grieving? How can we feel comfortable developing a relationship with our loved ones, once they’ve passed?

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:
- Stories of this week’s people pleasing, as a tourist
- The topic of Social Pressure and how my people pleasing has shown up in previous scenarios and life stages, specifically around my decision to not drink alcohol
- Questions I am asking are: Are Influencers the new Peer Pressure? What is your relationship with drinking and People Pleasing?

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

Join me for another Minisode! Today I share some big ah-ha moments that occured in therapy this week. One of which pertains to people pleasing IN therapy, which helped uncover patterns in previous therapeutic relationships.

I mentioned in this episode that I use BetterHelp to access therapy and if you follow the link below, we will both get a Free Week with BetterHelp, so feel free to check in out if you are looking for a new counsellor:
https://www.betterhelp.com/rpc/311817cefad4b34f-1-01?utm_term=ref_v1_dd

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In this week's episode I unpack the all too familiar scenarios of getting my nails done, going to the dentist and getting waxed...these are familiar..right?! Sooo much people pleasing happens when I am in these professional environments! Let's dig in.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

Full transparency, I had a difficult week and recorded a full episode about it. I then listened to the episode and decided I needed more time to process my thoughts and feelings, so I deleted it. I will be back with more next week, once I have had more time to unpack this week and my corresponding feelings.

Thanks for your continued support of the pod, be kind to yourself and others.

Corie xoxo

In today’s episode I share:
- I am excited to offer a SURPRISE MINISODE! 
- I have been deep in my feels, examining the meaning and feelings behind the concept of vulnerability. Join me while I unpack my relationship to the word, and a reframe that might be helpful to consider.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today's episode I examine a familiar behaviour...saying sorry. I should reframe, profusely, saying sorry. You might be surprised with where the conversation goes. Thanks for listening!

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today's episode I untangle my feelings around social commitments and expectations. From small hangs to weddings and baby showers, let's unpack how our People Pleasing shows up.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today's episode I unpack 2 examples of what appeared to be people pleasing on the surface, however the deeper I look, the more I realize my behaviours are efforts to self-soothe and manage my stress levels.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today's episode I take you down memory lane, recounting some of my most impactful relationships, and how people pleasing showed up, and the various scenarios these behaviours yielded.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today's episode I dig into the challenges of giving and receiving feedback, as a People Pleaser. Through admitting my own unhelpful patterns, I aim to uncover insights to support breaking out of patterns that keep us stuck in people pleasing patterns.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share some personal experiences of people pleasing in friendships. In one example, I examine how my lack of boundaries and the presence of people pleasing lead to the end of the relationship. In another example, I speak to a time where communication was used in a way that deepened the connection and created a greater sense of safety in the friendship.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I explore my use of the word “intention” and how I have personally be known to utilize this type of language to hide appease to the masses. It’s really interesting to examine the language we use, and the underlying messages we are sending with it. This exploration is really important, however, as always, please proceed in this quest with compassion and curiosity, for yourself and the other people pleasers in your life.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I unpack a few different examples of when people pleasing has shown up in my relationship with money and spending. I also share some of by initial take-aways from Trauma of Money, a course I have just recently started which helps up unpack our money traumas, to create financial safety and well-being. Link below. Trauma of Money: https://www.thetraumaofmoney.com/

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share more about my process of starting this podcast, and the people pleasing that has come up for me, when creating and sharing on public platforms. I dig into my inner critic, and how I project these inner narratives on to how I believe others must perceive my creative pursuits.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of my recent trip to Calgary, AB
• The topic of vulnerability: easy online but hard IRL
• How to have our needs met, as a people pleaser

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I explore the selfish or self-serving motivations of people pleasing. My aim is to uncover motivations for our behaviours, and to understand what needs we are trying to meet in our people or self pleasing behaviours.

As always, please join me for daily content on Instagram and TikTok: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I begin to uncover potential historical moments that have lead me towards a tendency for people pleasing. I think it’s important to consider some of the wider contexts to our behaviours, before we can begin to fully understand where we are at, present day.Be sure to join the community and conversation on our Instagram at https://www.instagram.com/peoplepleaser.pod

Hello all and welcome to the first episode of the People Pleaser Podcast. This episode is a shorty, with the intention of introducing myself (hello, I'm Corie), providing some brief rationale for why I am starting this podcast, and to offer a mini overview of what's to come. Thanks for joining along.Follow the pod on Instagram: https://www.instagram.com/peoplepleaser.pod/

In today’s episode I share:

• How I answered the question: What is your biggest regret?
• Unpacking my answer, and how I really feel
• My thoughts on gratitude and how it intersects with regret. 
• My love for the "Five Minute Journal" you can find yours here: https://www.intelligentchange.com/ (not sponsored/affiliated, just a fan)

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Patterns in my behaviour, relating to saying yes, when I want to say no
• Realizations of my ego, and how it's showing up in my decisions

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of hosting my mom this weekend and the people pleasing that ensued.
• Unpacking my experience of taking a break from Social Media
• How does Social Media intersect with People Pleasing? 
• If you didn't post it on Instagram, did it really happen?

As always, please join me for daily content on Instagram: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Experiences of how I am still people pleasing, on this podcast
• Unpacking some of my current struggles and insecurities, when it comes to having a public platform.

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie

In today’s episode I share:

• Stories of this week’s people pleasing, wanting to be liked and persverating on the discomfort
• The topic of codependancy and how it's showing up in my relationship
• Tackling codependancy comes down to these fundamentals... 

As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod

Thanks for listening and I will catch you on the next episode!

xox Corie