The Pendola Project Podcast – Details, episodes & analysis

🎙️ Join us for Episode 37 of the Pendola Project Podcast, featuring an engaging conversation with professional triathlete Chelsea Sodaro. Hosted by running strength coach Matt Pendola, this episode delves into Chelsea's journey, training philosophy, and the importance of balancing athletic goals with personal ones.

💡 Key Takeaways

• Discover Chelsea's athletic journey, from her early days in running to becoming a professional triathlete.
• Insights into the balance of being a mother and a world-class athlete.
• Chelsea's approach to strength training and its critical role in her performance.
• The concept of 'minimal effective dosing' in strength workouts and its significance in training.
• Emphasis on the importance of balance, proper form, and building a resilient, robust athletic body.

⏰ Timestamps and Summaries

• 00:00:00 - Introduction to the episode with Chelsea Sodaro.
• 00:01:08 - Chelsea's athletic background and evolution as a runner and triathlete.
• 00:04:14 - Discussion on the impact of strength training on bike fitting and overall performance.
• 00:05:45 - The role of mobility and motor control in enhancing sports performance.
• 00:07:48 - How strength training contributes to endurance in sports.
• 00:10:02 - Transition from base strength to advanced training progressions.
• 00:12:18 - Balancing strength training with other athletic and personal priorities.
• 00:18:50 - The importance of communication in training and coaching.
• 00:32:52 - Analyzing the effects of strength training on body type and performance.
• 00:35:53 - Closing remarks and future plans for Chelsea.

📣 What's Next?

Reflect on Chelsea Sodaro's journey and the insights she shares about training, balance, and motherhood.Embrace the lessons on strength, resilience, and the pursuit of personal goals in your own training and life.

Thanks for tuning into this inspiring episode with Chelsea Sodaro. Stay connected with the "RunFORM" podcast for more stories and advice from top athletes and coaches!

Use Chelsea’s code [CHELSEA30] for 30% off any of our programs at the www.pendolaproject.com website

Lauren Fleshman’s Book “Good For A Girl” mentioned at 48:50 https://www.laurenfleshman.com

 

🎙️ Welcome to Episode 36 of the "RunFORM" Podcast, where we delve into the significance of strength training and balance in sports performance. Join us as we sit down with professional triathlete Ben Kanute, along with our hosts, running mechanics expert Bobby McGee and strength coach Matt Pendola.

💡 Key Takeaways

• Explore the intricacies of strength training and its pivotal role in athletic performance.
• Gain insights from Ben Kanute's journey and his approach to optimizing endurance through strength training.
• Understand the concept of 'minimal effective dosing' in strength workouts and its impact on resilience and robustness.
• Learn about the balance between strength training, mobility, motor control, and other training priorities for triathletes.

⏰ Timestamps and Summaries

• 00:29 - Welcome to the RunForm Podcast: Introduction to the Episode
• 00:53 - Interview with Ben Kanute: Focus on Base Strength Training
• 01:24 - Ben's Journey in Strength Training: Personal Insights and Philosophy
• 04:14 - How Strength Training Influences Bike Fitting and Performance
• 05:45 - The Critical Role of Mobility and Motor Control in Sports
• 07:48 - Strength Training's Impact in Endurance Sports
• 10:02 - Progressing from Base Strength to Advanced Training Techniques
• 12:18 - Balancing Strength Training with Other Athletic Priorities
• 12:46 - Exploring the Unique Benefits of Strength Training for Triathletes
• 18:50 - The Importance of Effective Communication in Training Regimens
• 32:52 - Analyzing Strength Training's Effects on Body Type and Overall Performance
• 35:53 - Closing Remarks: Ben's Future Plans and Takeaways

📣 What's Next?

Reflect on the key insights shared by Ben Kanute and consider how strength and balance can enhance your own training regimen. Stay tuned for more engaging conversations and expert advice on the "RunFORM" podcast.

Find the Base Strength Program that Ben is using at the Pendola Project Website here:  https://www.pendolaproject.com

We've decided to bring back one of our most insightful interviews for this week's episode. If you missed it the first time or just want to revisit some pearls of wisdom, tune in to hear Ben Kanute discuss his American Record in the Ironman, his training journey, and life behind the races.

In this republished episode of RunFORM, our esteemed coaches Bobby McGee and Matt Pendola sit down with Ben Kanute, holder of the Ironman American Record. Ben dives deep into his experiences as a triathlete, sharing what makes him stand out in the field, his training regimen, and how he manages to balance his rigorous athletic pursuits with family life.

Key Takeaways:

- 02:25 Ben talks about setting the American Record in the Ironman and how it feels to reach this milestone.
- 08:16 How Ben fine-tuned his run form and the experts he consulted to help him level up his performance.
- 16:42 A trip down memory lane: Ben recalls his participation in junior world championships.
- 17:04 Ben shares some humorous and memorable moments from his triathlon experiences.
- 18:19 The art of transitions: Ben unpacks the technical aspects that make him a standout triathlete.
- 18:50 Perfecting the switch: Ben emphasizes the necessity of practicing transitions and how he simplifies the process for optimal efficiency.

Whether you're a seasoned athlete or just getting started, this episode is packed with valuable insights. Don't miss it!

📣 Looking for more?

Ready to take your running to the next level? Our 12-week online course is your ticket to run faster, train smarter, and prevent injury—all under the guidance of experienced Olympic coaches. Sign up for RUNFORM today!

🔗 https://www.pendolaproject.com/relative-run-readiness-plans

Chad Sweet is the director of Reno Little Theater (Reno, NV), a father and a husband. He is also Matt's best friend of over 20 years. Matt and Chad sit down to talk about core values, the importance of friendship and community when it comes to raising a family. Chad delves into his experiences and how he lives to follow his passions. Having a team around you, those who hold you up and support your efforts along the way, is necessary. None of us can do this on our own; being comfortable with who you are and realizing that we are all human beings on this earth. "Just like me", people make decisions everyday to live to follow their dreams and discovering what it means to sacrifice in order to live your truest, most engaged life!
For more information about the Reno Little Theater, please follow the link below:
www.renolittletheater.org

email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject

Matt speaks with Dr. JoAnn Dahlkoetter, the best selling author of the book "Sports Psychology Coaching for Your Performing Edge: The Complete Mind-Body Guide for Excellence in Sports, Health and Life".
While most people talk about physical preparation, the mental part is often overlooked, such as building positive images, affirmations for success, being relaxed and focused. This is the area of expertise for Dr. JoAnn- training the psychological part of training and competing. She knows "how to use your MIND to make your BODY perform at it's best"!
Please follow the link below get more information about Dr. Dahlkoetter
www.DrJoAnn.com

email the show: erin@pendolatraining.com
website: www.pendolatraining.com

Matt and Erin discuss how family traditions have shaped their lives and in turn, how it is shaping the way they choose to raise their family.
Keeping it simple by getting outside and making new traditions are laying the foundation for making fitness fun! Being reminded of "the good old days" brings back the why behind family time, putting a perspective on what is truly important in life and the lessons we want to teach the younger generations.

email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject

Neal Fincher is a master of Krav Maga: "contact combat", an Israeli art of self defense and fighting system. By talking about the fight and being in the fight, he trains his students to be ready at all times, for any situation. Neal believes in going back to the basics and training with intent; purposeful practice makes progress!

email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject

Visualize your success! Matt and Erin share their experiences and what tools have worked for them and their clients along the way.
If you can find your happy place and enjoy the process, you will be able to deal with high pressure situations in your own way. Keeping the mindset of "I get to do this" not "I have to do this" will place you in the moment and allow you to celebrate every moment of the experience.
Grit and determination can help you think about scenarios that may not always go your way. What can you do about a situation you may not find ideal? What can you do to find the positive in any scenario?
With a flexible mindset, you have an opportunity to grow and adapt and to empower yourself. With grace, gratitude and guts (Bobby McGee!), you can support your competition and know in your low moments that nothing is permanent. Embrace the suck and get through it to the other side!

email the show: erin@pendolatraining.com
website: www.pendolatraining.com

Matt speaks with his longtime athlete, Katie Turner, today. Katie is an extremely accomplished student, athlete and person. As a Division 1 basketball star playing for Davidson College, Katie has lived many athletic moments to be proud of. But there are numerous other pieces of Katie's life that she holds dear and that have made her the person she is today.
Listen in as Katie talks about her upbringing, how she idolized her older brother Nick for his work ethic and perseverance. As an intense athlete, with the "underdog mentality", Katie has never shied away from hard work. In fact, even with many odds stacked against her, she was able to rise above and continues to live with her never give up, can do attitude.
If you want to be inspired to live your best life and do so with intensity and purpose, please give this episode a listen!
If you are interested to read about Katie's academic and athletic career, please follow the link below:
https://davidsonwildcats.com/sports/womens-basketball/roster/katie-turner/7428

email the show: erin@pendolatraining.com
webiste: www.pendolatraining.com
Instagram @pendolaproject

Matt goes solo on this episode to talk about the five best lessons he learned in athletics and how they translate into being a great parent.
1. Stop asking if you are good enough!
2. Do I have enough time to be a good parent?
3. Don't worry about being perfect- your children are not judging you!
4. Enjoy the process. The process is the entire point and is what matters the most.
5. Surround yourself with good people who can be there to guide and support you along your journey.

email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject