The Peak Nutrition Podcast – Details, episodes & analysis

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The Peak Nutrition Podcast

Sean Ryan

Health & Fitness

Frequency: 1 episode/18d. Total Eps: 24

HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

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🇨🇦 Canada - nutrition
01/07/2025
#82

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https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link
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Score global : 27%

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Episode 24. Are You Eating Too Little to Lose Weight?

Sunday, June 15, 2025 • Duration 06:25

You’ve probably seen it on Instagram: “My client lost weight by eating more!”

Sounds sweet, doesn’t it?!

In this episode, I’m calling bullshit on that claim. I break down what’s actually going on behind these stories and explain why you might feel stuck, even when you think you’re doing everything right.

If you’ve ever felt frustrated, misled, or caught in the restrict-then-binge cycle, this one’s for you. I’ll help you zoom out, understand what really matters, and take back control of your nutrition.

💡 What I Want You to Take Away:

These catchy “eat more to lose weight” posts often just mean better adherence—not magic
Swapping to more filling, whole foods can help you feel like you’re eating more while staying in a deficit
You don’t need extremes—you need something you can stick to
You’re not broken. You probably just need a more sustainable approach

Episode Breakdown:

[00:00] No more apology intros—just cracking on
[00:40] The viral headline: “Lose weight by eating more” – here’s the reality
[01:30] Myth 1: You’re not eating more—you’re just not swinging from extremes
[02:30] Myth 2: You’re eating more volume, not more calories
[03:45] What calorie density means (in plain English)
[04:30] Why these claims can mess with your head
[05:00] How perfectionism leads to the all-or-nothing spiral
[05:40] Why I coach people to find the middle ground
[06:30] It’s boring but it works: the power of simple consistency
[07:00] Wrapping up before I spiral too far off-track

If you found this helpful, I’d love it if you’d subscribe, leave a review, or share the episode with someone who’s feeling stuck.

If you want to dive deeper into this topic or see how I help clients navigate the messy middle, just DM me “PATHWAY”over on Instagram @peak.nutrition.coaching and I’ll send something useful your way.

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Ep 23. 4 Step Meal Planning Process

Tuesday, April 29, 2025 • Duration 07:00

Within the Peak Pathway, my clients use the Rapid Meal Mapping System to plan a full week of meals in under 5 minutes!

You can see how it works here:

https://www.loom.com/share/6e98b4f4bbd540d89131849c755d3f4b?sid=d44bc6b3-3645-42b6-8b45-07e2ca7f534e

Message me the word "TEMPLATE" on Instagram and I'll send you a downloadable, printable meal planning template. I'll even have a look over a completed copy for you and give some feedback.

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Ep 14. 3 Tips to Kickstart Your Health & Fitness

Monday, October 14, 2024 • Duration 07:19

In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness.

If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you!

We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule:

Find a Training Partner – Boost your workout consistency with the power of accountability.
Plan Your Meals in Advance – Remove decision fatigue at the end of the day by having your meals prepped and ready to go.
Sign Up for an Event – Focus your training by committing to a challenge that reignites your competitive edge.

Whether you’re balancing a demanding career or a hectic home life, these tips will help you reignite your routine and reclaim your health goals. Tune in to learn how small, strategic changes can make a big difference!

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Ep 13. Audit Your Food Environment

Sunday, September 29, 2024 • Duration 07:47

In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health.

Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results.

ready to kickstart your health & fitness? Click the link below to find out all about The Peak Pathway:

https://docs.google.com/document/d/1GjYosJ-O8tIMMNbULakZXG6RqvVs8Oq_mL62oAiIzv8/edit?usp=drive_link

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Ep 12. Introducing The Peak Pathway

Monday, September 23, 2024 • Duration 10:21

Today I am delighted to tell you about my brand new programme 'The Peak Pathway'.

Tune in to find out how it works and lock in an exclusive founders member discount.

If you would like more information, book a Discovery Call through this link:

https://calendly.com/peaknutritioncoaching/discoverycall

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Ep 11. Weight Loss Without Giving Up Meals Out

Tuesday, September 10, 2024 • Duration 09:49

If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below:

CLICK HERE TO ACCESS

Today we explored how to enjoy meals out guilt

free without sabotaging your weight loss or health goals.

Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset.

We’ll explore ways you can navigate different events, stay on track with calories, and still indulge when it matters.

Plus, as mentioned above, I'll tell you about the “Meal Out Survival Kit,” a toolkit designed to help you enjoy meals without compromising your health.

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10) Why the all-or-nothing is keeping you stuck

Friday, August 30, 2024 • Duration 07:58

In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals.

If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach can lead to sustainable progress.

Tune in to discover practical tips for breaking free from extremes, building healthier habits, and achieving lasting results. Whether you're on a weight loss journey or just looking to improve your health, this episode is packed with insights to help you move forward.

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Ep 9. 10 Ways to Manage Meals Out

Season 1 · Episode 9

Sunday, August 18, 2024 • Duration 10:18

In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals.

From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play.

This episode offers actionable advice you can start using today. Tune in to learn how to enjoy your meals out without compromising your health!

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Ep 8. Stop Exercising to Lose Fat

Thursday, August 8, 2024 • Duration 09:54

Why Exercise Isn’t the Best Way to Lose Fat

Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you.

We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss.

Finally we'll dive into more effective methods of calorie management like changing your diet and daily activity outside of exercise.

Listen in for practical tips and real client stories.

For more personalised coaching and insights, follow on Instagram @peak.nutrition.coaching or email sean@peaknutritioncoaching.com.

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Ep 7. Getting Out of a Slump

Monday, July 22, 2024 • Duration 09:59

Struggling to make exercise and healthy eating a priority again? Today we dive into strategies for overcoming slumps and reclaiming your health. Learn practical tips for integrating fitness and nutrition into a busy schedule, shifting your mindset, and staying motivated. Packed with actionable advice and insights, this episode is your guide to getting back on track. Tune in now to kick start your journey to better health and fitness!

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The Peak Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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The Peak Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

Google Docs1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2

Google Docs1