Explore every episode of the podcast The Path from LifestyleRx
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Your Questions | 22 May 2025 | 00:32:36 | |
In this episode, Brendan and Dan tackle more of your questions.Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Patient Interview - Michelle Anderson Draper | 27 Feb 2025 | 00:46:10 | |
In this episode, Brendan interviews Michelle Anderson Draper, a patient that has gone through the LifestyleRx Program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Alnoor Ramji | 20 Feb 2025 | 00:38:08 | |
In this episode, Brendan interviews Dr. Alnoor Ramji, the LifestyleRx Medical Director for Fatty Liver Disease. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Deep Dive - Fatty Liver | 13 Feb 2025 | 00:52:01 | |
In this episode, Brendan and Dan take a deep dive into Fatty Liver Disease. Ask us a video question!https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Patient Interview - Crystal Hunt | 06 Feb 2025 | 00:42:47 | |
In this episode Brendan interviews Crystal Hunt, a writer, podcaster and lover of stories who is also a patient in the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 30 Jan 2025 | 00:28:53 | |
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Deep Dive - All About Glucose | 23 Jan 2025 | 00:47:26 | |
In this episode, Brendan and Dan watch the Deep Dive video into All About Glucose and then Brendan answers some follow up questions about the topic! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Jennie Ding | 16 Jan 2025 | 00:35:52 | |
In this episode, Brendan interviews Dr. Jennie Ding, a physician on the LifestyleRx team. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Jim Johnson | 09 Jan 2025 | 00:59:32 | |
In this episode, Brendan interviews Dr. Jim Johnson, who is a Professor in the Department of Cellular and Physiological Sciences, in the Faculty of Medicine at the University of British Columbia. Dr. Johnson’s research focuses on the pathophysiology and signalling mechanisms underlying both type 1 and type 2 diabetes, obesity, longevity, heart disease, Alzheimer's disease and pancreatic cancer, all at the molecular, cellular, and physiological systems levels. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 19 Dec 2024 | 00:29:52 | |
In this episode, Brendan and Dan answer more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Atherosclerosis Deep Dive | 12 Dec 2024 | 00:45:03 | |
In this episode, Brendan and Dan do a deep dive on Atherosclerosis. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Rachel Shim | 05 Dec 2024 | 00:44:29 | |
In this episode, Brendan interviews Rachel Shim, a Registered Dietitian on the LifestyleRx team with a special interest in sports and performance. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Lauren Karatenevski and Dr. Scott Christie | 28 Nov 2024 | 00:45:04 | |
In this episode, Brendan talks with Dr. Lauren Karatenevski and Dr. Scott Christie from the Institute of Science, Health & Performance. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Tiffany Thai | 21 Nov 2024 | 00:45:04 | |
In this episode, Brendan interviews Tiffany Thai, a Registered Dietitian from the LifestyleRx team. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 07 Nov 2024 | 00:43:07 | |
In this episode, Brendan and Dan tackle more of your questions! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| The Genetics of Type 2 Diabetes | 31 Oct 2024 | 00:29:17 | |
In this episode, Brendan provides a deep dive on the genetic factors that can lead to Type 2 Diabetes, and then Dan and Brendan discuss some common questions about the topic. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Gordo Byrn - Exercise Progression | 24 Oct 2024 | 01:00:21 | |
In this episode, Brendan talks with Gordo Byrn, the co-author of the endurance bible Going Long — an incredible resource for any and all athletes seeking to better understand and apply the principles of endurance. One of the things that makes Gordo more aspirational than inspirational is that his athletic journey from an overweight “finance guy” to an elite athlete began with a simple walk. That walk turned into a jog, then a run, and thereafter an obsession with elite endurance performance that culminated in seven sub-9 hour Ironmans, including an 8:29 for second place at Ironman Canada and an Ultraman World Championship win in 2002. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Randy Bellaire | 17 Oct 2024 | 00:45:01 | |
In this episode Brendan interviews Randy Bellaire, a patient that completed the LifestyleRx program. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Jocelyn Srigley | 10 Oct 2024 | 00:40:42 | |
In this episode, Brendan interviews Dr. Jocelyn Srigley, an Internal Medicine Specialist and Medical Microbiologist from our LifestyleRx team! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 03 Oct 2024 | 00:31:56 | |
In this episode, Brendan and Dan answer your questions and comments!
| |||
| Dr. Farah Shroff | 26 Sep 2024 | 00:53:08 | |
Dr. Shroff is a Canadian public intellectual with expertise in global public health research and education. She envisions and strives for Health for All on a Healthy Planet. A policy expert, she has worked for governments in Canada and elsewhere. She specializes in solving health problems. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Gut Health - Part 1 | 17 Apr 2025 | 00:25:07 | |
In this episode, Brendan and Jess begin a series talking all about Gut Health!Ask us a video question! https://ask-a-question.lifestylerx.caMore info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Weight Loss Plateaus | 19 Sep 2024 | 00:46:28 | |
Why does weight loss plateau and what you can do about it. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Susan Grattan - The Lady at the Pool | 12 Sep 2024 | 00:42:26 | |
In this episode, Brendan interviews a LifestyleRx patient, Susan Grattan. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Judy Willis | 29 Aug 2024 | 00:45:18 | |
In this episode, Brendan interviews Judy Willis, a Dietitian that has recently joined our team. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 15 Aug 2024 | 00:37:03 | |
In this episode, Brendan and Dan answer more of your questions! More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Linda Sinnaeve | 01 Aug 2024 | 00:48:02 | |
In this episode, Brendan interviews Dr. Linda Sinnaeve, one of our LifestyleRx Endocrinologists from Ontario. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Interview - Dr. Jonathan Little | 13 Jun 2024 | 00:50:56 | |
In this episode, Brendan interviews Dr. Jonathan Little. Dr Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health. You can find out more about Dr. Little’s work here: https://hes.ok.ubc.ca/about/contact/jonathan-little/ More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 23 May 2024 | 00:35:02 | |
In this episode, Brendan and Dan answer more of your questions! {{DESCRIPTION}} | |||
| Patient Interview: Lorraine | 09 May 2024 | 00:41:46 | |
In this episode, Brendan launches a new segment interviewing patients who have completed the LifestyleRx program. Today, he speaks with Lorraine. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Exercise Progression | 21 Mar 2024 | 00:35:24 | |
In this episode, Brendan and Dan talk about how to progress in your journey to add more exercise into your routines. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Protein | 07 Mar 2024 | 00:35:52 | |
In this episode, Brendan and Dan talk all about protein. Including how much you need, its role in the body, and Brendan’s thoughts on protein powder. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Inflammation Deep Dive | 10 Apr 2025 | 00:46:34 | |
In this episode, Brendan and Dan take a deep dive into Inflammation! Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Inflammation | 22 Feb 2024 | 00:34:27 | |
In this episode, Brendan and Dan discuss the often misunderstood topic of inflammation, and explain what it is, how it works, and how it impacts Type 2 Diabetes. More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Dr. Tom Elliott | 25 Jan 2024 | 00:43:35 | |
In this episode, Dr. Byrne and Dan interview Dr. Tom Elliott, Medical Director at BC Diabetes and Endocrinology Medical Director at LifestyleRx. Find out more about Dr. Elliott and BC Diabetes here: https://www.bcdiabetes.ca/ More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Your Questions | 18 Jan 2024 | 00:33:00 | |
In this episode we answer more of your questions! More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Bonus Presentation: The GLP-1 Revolution | 15 Dec 2023 | 00:54:27 | |
In this episode, we present a recording of the webinar we hosted last week, The GLP-1 Revolution, with some added commentary. Watch the Video version here: https://community.lifestylerx.io/c/the-path-podcast/episode-17-bonus-presentation-the-glp-1-revolution | |||
| All about Ozempic | 07 Dec 2023 | 00:40:11 | |
In this episode Brendan and Dan discuss Ozempic and similar medications and answer common questions about them including how they fit into a lifestyle program. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Sara Gilbert from LIVE WELL | 02 Nov 2023 | 00:39:36 | |
In this episode Brendan and Dan welcome special guest Sara Gilbert from LIVE WELL Exercise Clinics. LIVE WELL is a medical fitness program specializing in diabetes management and prevention. Their healthcare-trained exercise professionals craft exercise programs that have the most benefit for those living with diabetes. With 15 locations across Canada in BC, Alberta and Ontario they are the largest provider of clinically supervised exercise and have worked with thousands of Canadians to help them manage their health and live life to the fullest. Find out more at https://www.livewellclinic.ca/ Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| CGM Case Studies | 19 Oct 2023 | 00:31:26 | |
In this episode Brendan and Dan review three case studies to provide a sense of some of the ‘extra’ information in the CGM reports. Video version of this podcast: https://youtu.be/YNlHV0s2sxA Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Your Questions! | 13 Oct 2023 | 00:37:03 | |
Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| How to get the most out of your CGM | 21 Sep 2023 | 00:37:53 | |
In this episode Brendan and Dan talk all about CGMs and how to use the most effectively. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| What to do if you are not sleeping well? Part 1 | 14 Sep 2023 | 00:32:37 | |
In this episode Dan and Brendan discuss what you can do if you aren’t sleeping well. Sleep Sounder Guide: https://community.lifestylerx.io/c/guides/sleepsounder Discussion about glycemic load of potatoes: https://community.lifestylerx.io/c/conversations/glycemic-load-of-different-potatoes Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Interview: Dr. Mark Tarnopolsky | 03 Apr 2025 | 01:21:11 | |
In this episode, Brendan interviews Dr. Mark Tarnopolsky. Dr. Tarnopolsky is a neuromuscular and neurometabolic clinician-scientist who received an MD and PhD from McMaster University. He currently holds an endowed chair from McMaster Children’s Hospital Foundation in the area of neuromuscular and neurometabolic genetic disorders and follows over 1500 patients with myopathies, mitochondrial disorders and other neurogenetic disorders. He has published over 550 peer reviewed papers. His research focuses on pharmacological, nutraceutical and exercise therapies for neuromuscular and neurometabolic disorders (mainly mitochondrial disease), aging, obesity and other disorders that affect the mitochondria and muscle function. He is the founder, CEO and CSO of Exerkine Corporation which is a bio-technology/nutraceutical company developing therapies for aging, obesity, muscular dystrophy and mitochondrial disorders. As mentioned in the episode, here is the link to StayAbove Nutrition: https://stayabovenutrition.ca/products/muscle-5/ You can use discount code LSR20 for 20% off. LifestyleRx does not receive any monetary compensation from the use of this code or the purchase of this product. Ask us a video question! https://ask-a-question.lifestylerx.ca More info: https://community.lifestylerx.io/c/the-path-podcast/ | |||
| Special Guest: Jess Pirnak | 07 Sep 2023 | 00:30:40 | |
In this week's episode Dan and Brendan talk to Jess Pirnak, LifestyleRx's Lead Dietitian. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Type 2 Diabetes Subtypes | 01 Sep 2023 | 00:21:22 | |
In this episode we talk all about the 5 Subtypes of Type 2 Diabetes. View the Subtypes video here: https://lifestylerx.wistia.com/medias/gk73mc1fmq Case Study Videos on the Subtypes Autoimmune Insulin Deficiency (LADA): https://lifestylerx.wistia.com/medias/oz8fqr14f0 Weight-related: https://lifestylerx.wistia.com/medias/sm2ldnpr1i Severe Insulin Resistance: https://lifestylerx.wistia.com/medias/0r5k4bsw5a Severe Insulin Deficiency: https://lifestylerx.wistia.com/medias/q7qo5pfs6u Age-Related Insulin Resistance: https://lifestylerx.wistia.com/medias/psj9ft8c03 Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Your Questions #2 | 16 Aug 2023 | 00:36:33 | |
In this episode we answer your questions! Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Exercise - How to Get Started | 10 Aug 2023 | 00:41:11 | |
In this episode Dr. Byrne and Dan discuss exercise, and specifically, how to get started. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io Link to case study: https://lifestylerx.wistia.com/medias/q7qo5pfs6u | |||
| Six Supplements for Type 2 Diabetes | 02 Aug 2023 | 00:37:47 | |
In this episode Dr. Byrne and Dan discuss six supplements for managing type 2 diabetes: Berberine, Alpha lipoic acid, Chromium, Cinnamon, Vitamin D, and Omega-3s. Each supplement is described in detail, including how it is thought to work, optimal dosages, potential side effects, and our bottom line assessment as to whether it is worth taking. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||
| Readiness-for-Change | 27 Jul 2023 | 00:33:23 | |
In this week's episode, Dr. Byrne and Dan discuss readiness-for-change, it's importance when making lifestyle changes, specific strategies to increase yours, and what to do when you have a setback. Learn more about LifestyleRx and the LifestyleRx Diabetes Reversal Program here: https://lifestylerx.io | |||