Explore every episode of the podcast The Parenting Revival Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP68: No One Talks About This Part of Parenthood — But I Will | 30 May 2025 | 00:11:44 | |
💡 In This Episode Sharanya dives into the raw, messy, and all-too-common reality of early parenthood that no one really talks about — burnout, identity loss, emotional exhaustion, and the invisible load carried mostly in silence. This episode is for every parent who's ever smiled on the outside while quietly unraveling on the inside. You’ll hear: Why early parenthood can feel like both love and grief What burnout actually looks and feels like (it's not just tiredness) The emotional toll of losing your sense of self Why snapping at your partner, crying in secret, and zoning out don’t make you a bad parent — they make you human Real, actionable steps to start feeling more like you again 🔥 Key Takeaways Burnout isn’t weakness — it’s a sign you’ve been carrying too much without being seen Loving your baby and missing your old self can co-exist You don’t need to smile through your suffering to prove you’re doing okay The mental load of parenting is real — and sharing it is essential You deserve support, space, and healing — not just survival ✨ What You’ll Learn How to identify emotional burnout before it becomes a breakdown Why our generation of parents is struggling more than ever 5 simple, powerful things you can do this week to start feeling better How to talk to your partner about what you’re holding The first step to reclaiming your identity after baby 📣 Want to Feel Like You Again? The Parenting Revival Program is designed to support burnt-out, emotionally overwhelmed parents who want to raise secure, happy children without losing themselves or their marriage in the process. ✅ Trauma-informed sleep coaching ✅ Mental & emotional reset for mums and dads ✅ Relationship repair and identity healing ✅ Real-time, real-talk, real solutions 🌱 Book a free vibe check call or learn more at sharanyav.com 💬 Loved This Episode? Share It. If this episode felt like a gut punch and a warm hug, screenshot it, share it on Instagram, and tag @sharanyav. Let’s help more parents feel seen and supported. 🎧 Subscribe, Rate & Review If this podcast is helping you feel less alone — hit follow, leave a review, and share it with your partner or your mama group. Your voice helps this movement grow. | |||
| EP: 67 Your child does not need to learn independence. You do! | 30 May 2025 | 00:17:07 | |
We’ve been told independence is the goal — but what if that idea is backwards? In today’s tender and truth-packed episode, Sharanya challenges the narrative that babies need to be "trained" to be independent. From sleep struggles to clingy days, we unpack how our discomfort with closeness often stems from unhealed parts of us — not from a problem with our child. You’ll learn: Why true independence grows from connection, not control How our childhood wounds influence our parenting reactions What responsive, trauma-informed sleep coaching actually looks like The real goal of early parenting: emotional safety, not performance How to gently reparent yourself while parenting your little one 🔥 Key Takeaways Babies don’t become independent by being pushed away — they separate confidently when they feel secure. Sleep coaching can be gentle, responsive, and rooted in connection-first values. If it feels overwhelming to meet your baby’s needs, ask: “Is this about them — or me?” You don’t need to rush milestones. You need to trust the unfolding — for both you and your child. Reparenting yourself is the secret work behind raising emotionally resilient kids. 💬 Notable Quotes "Independence isn’t taught by force. It’s built on trust. And trust is built through connection." "That’s not your baby being too clingy — that’s your childhood asking to be healed." "It’s always connection first before any kind of behaviour change." 💛 Let’s Work Together If you’re in the messy, beautiful season of early parenting and want to raise secure, happy kids without losing yourself (or your marriage) in the process — let’s connect. ✨ Book your free vibe check call or explore the Parenting Revival Program: www.sharanyav.com 📲 Share This Episode Loved this episode? Screenshot and tag @sharanyav on Instagram to tell me what resonated most. Your share could help another tired, tender-hearted parent feel seen today. 🎧 Subscribe, Rate & Review If this podcast is giving you life (or tears, or laughs) — hit follow and leave a review! It helps more parents find this space and feel less alone. | |||
| EP 58: Why 'pushing through' is breaking so many mums. | 28 Mar 2025 | 00:06:05 | |
In this episode, we’re calling out the “just push through” mindset that so many mums are stuck in — and why it’s quietly draining your energy, joy, and relationships. If you’re constantly holding it together while falling apart behind the scenes, this one’s for you. I’m talking about the emotional cost of burnout, why strength doesn’t mean silence, and how motherhood was never meant to feel like survival mode. Plus, I’m sharing a gentle invite to the Mum Wellness Starter Pack — a soft landing spot where you’ll get a 1:1 coaching call (worth $150) and one week of WhatsApp support (also $150) for just $57. If you're ready to stop white-knuckling your way through motherhood, this is your sign. Join the pack here https://www.sharanyav.com/offers/EPYJguhy | |||
| EP57: The magic sleep window for your children and why it helps them 'behave'. | 21 Mar 2025 | 00:12:58 | |
Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everything—earlier bedtime, later bedtime, more naps, fewer naps—but nothing seems to work. The secret? It’s not just about how long your child sleeps, but when they sleep. In this episode, we’re diving into the magic sleep window—your child’s natural sweet spot for falling asleep easily and staying asleep longer. When you get this timing right, you’ll notice better moods, smoother bedtimes, and fewer meltdowns throughout the day. ✨ What You’ll Learn in This Episode: ✔️ What the magic sleep window is (and how to find it for your child) ✔️ Why missing it leads to overtiredness, bedtime struggles, and cranky mornings ✔️ Simple strategies to help your child fall asleep faster and wake up happier ✔️ How better sleep leads to better behavior, emotional regulation, and calmer days Good sleep isn’t just about rest—it’s the foundation of a happy, well-behaved child. Let’s make bedtime easier for everyone. 🎧 📍 Need more support with your child’s sleep & behavior? Join The Parenting Revival Program for expert coaching and strategies tailored to your family. 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: letstalk@sharanyav.com 📷 Instagram: @sharanyav.revivethrive 💬 Loved this episode? Share it with a fellow parent who could use some sleep sanity & leave a review to help more parents find this support! | |||
| EP 56: How your marital life has a direct impact on your mental health. | 14 Mar 2025 | 00:15:07 | |
Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage and take care of your own mental health. The truth is—you don’t have to choose. In this episode, we’re diving into why prioritizing your relationship and mental well-being isn’t selfish—it’s essential. When you feel grounded, connected, and supported, you show up as a better parent and partner. We’ll talk about how to bring back the spark in your marriage, make space for yourself, and break free from the guilt that often comes with taking a moment for YOU. ✨ What You’ll Learn in This Episode: ✔️ Why taking care of yourself benefits your entire family ✔️ How to make time for your relationship (even when life is chaotic) ✔️ The small daily shifts that bring more balance and happiness ✔️ Why embracing your whole self makes you a better parent Parenthood doesn’t mean losing yourself—it means evolving into someone even more amazing. Ready for more clarity and connection? Let’s dive in. 🎧 📍 Join The Parenting Revival Program today! 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: letstalk@sharanyav.com 📷 Instagram: @sharanyav.revivethrive | |||
| EP55: Is it wrong to miss your old life while being a new parent? | 07 Mar 2025 | 00:07:47 | |
Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you from the past! You are still you and always a parent. This episode will give you self-clarity! Join The Parenting Revival Program today. 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: letstalk@sharanyav.com 📷 Instagram: @sharanyav.revivethrive | |||
| EP54: The unexpected power of a smile in parenting & marriage | 28 Feb 2025 | 00:10:26 | |
Parenting can feel like survival mode—stress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything? ✅ For Your Child: A smile makes them feel safe, loved, and connected. ✅ For Your Partner: It softens tension, deepens intimacy, and improves communication. ✅ For You: It rewires your brain for calm and confidence in parenting. This isn’t toxic positivity—it’s intentional connection. Want to parent with more ease, joy, and balance? Join The Parenting Revival Program today. 🔗 Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) 🌍 Website: sharanyav.com 📩 Email: letstalk@sharanyav.com 📷 Instagram: @sharanyav.revivethrive | |||
| EP 53: How to manage parental guilt by setting an intention with your children. | 21 Feb 2025 | 00:11:33 | |
This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your kids, this is the episode for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 52: Why Valentines Day is scam and you don't have to wait for it to feel loved and show love. | 14 Feb 2025 | 00:12:19 | |
This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are worth it too. This episode is for you, if you are struggling to connect with your spouse and fall into the pressure of celebrating Valentines Day for the wrong reasons. Hear me out and take a whole different perspective and outlook on your marriage and love. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP51: How to stop raising your husband and start connecting with him instead. | 07 Feb 2025 | 00:12:00 | |
This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over again instead of enjoying being married to him. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP50: How to keep your toddlers from waking up at 5am and still taking one nap a day. | 31 Jan 2025 | 00:07:51 | |
This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 49: How you can change a bad start to your day with young children without killing one another. | 24 Jan 2025 | 00:11:45 | |
This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to maintain your cool and be a team. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 66: You’re Not Too Far Gone — How to Repair Even When It Feels Hopeless | 23 May 2025 | 00:20:32 | |
Sometimes, one person can change the rhythm of an entire relationship. In this episode, I share one simple but powerful strategy that has helped countless couples take the first step toward healing — even when only one partner is ready. If things feel cold, tense, or like you’re just going through the motions, this is your invitation to shift the energy — with empathy, not ego. Change doesn’t always need two people at once. Sometimes, one person changing their tone, timing, or approach is enough to soften the entire system. This episode is a soft place to land if you’re wondering: “Can we come back from this?” “What if I’m the only one trying?” “How do I start repairing without begging or blaming?” ✨ If you want deeper support, this episode ties into the Parenting Revival Program — my 12-week journey for couples and parents who want to restore connection, regulate emotions, and build a calm, resilient family system. Explore the program here: 👉 www.sharanyav.com 💌 Have questions or want to work with me? Email me at: letstalk@sharanyav.com 📲 Follow along on Instagram for real, honest marriage and parenting support: 👉 @sharanyav. revivethrive | |||
| EP 48: Why solitude teaching is as important as social skills for your kids? | 17 Jan 2025 | 00:09:29 | |
This episode breaks down the importance of solitude in your children and how to do it. This episode is for you, if you have been finding it hard to get your child to learn independence in play. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 47: How to date your spouse after kids. | 10 Jan 2025 | 00:11:20 | |
This episode talks about how you can still date your spouse and live up to each others expectations after having kids. Your life does not have to be about the kids all the time moving forward. It is your life too! This episode is for you if you have been finding it hard to connect with your spouse post children. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP46: You don't have to do EVERYTHING for your child as a mum! | 03 Jan 2025 | 00:11:40 | |
This episode talks about how you can avoid burnout by doing 3 main things I recommend. This episode is for you, if you are a sleep deprived mum, slowly burning out and you don't even know it. . Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP45: How to preserve your immunity in the early days of parenting. | 13 Dec 2024 | 00:16:27 | |
This episode talks about how you can preserve your immunity as a new parent without worrying about falling sick especially if you are a family with minimal support. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP44: How to manage your phone usage cleverly without depriving your family from your attention | 06 Dec 2024 | 00:13:04 | |
In this episode talks about why you must absolutely chuck your phone away to be able to be a present parent and partner. This episode is for you if find it difficult to spend the time you need with your family because of work. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP43: My son finishes preschool and I am a mess. | 29 Nov 2024 | 00:22:21 | |
This is a rare episode. I am vulnerable here as I speak about the hardship of growing up as a mother and seeing my son finish preschool and how it all went for me. This episode is for you if you have a child transitioning into a new phase of life or if you would like to get to know me better. :) BE SURE to watch my FREE webinar Thriving Together: Free Webinar (sharanyav.com) (it is life changing) Below are my contact details and various ways you can work with me too. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 42: A client's story- From being a skeptical mum to an advocate of family happiness through coaching | 22 Nov 2024 | 00:59:39 | |
In this episode I interviewed a former client of mine who was extremely skeptical of entering my coaching journey. We talk about the reality of coaching together, what she, her husband and daughter got out of coaching after taking on the Parenting Revival Program. This is for you, if you too are skeptical about seeking help. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 41: Why it's important to pay attention to solitude in your marriage and family life. | 15 Nov 2024 | 00:08:53 | |
In this episode talks about why solo time away helps embrace your life as a parent and provides the balance and mental health you need as well. This episode will help you come to clarity if you and your spouse have not been agreeing to living your lives together but also seperately. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 40: Why husband's need to start noticing your wives. | 08 Nov 2024 | 00:08:55 | |
In this episode talks about why it's so important for you as the husband to notice the changes in your wife. This episode will help you come to a bit more clarity about what could be missing in your marriage! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 39: Why coaching can be life changing for you and your entire marriage & parenting journey? | 01 Nov 2024 | 00:13:33 | |
In this episode talks about the hard truth about coaching and how it is so impactful yet, many couples and parents find it hard to come to terms. This episode will help you come to a bit more clarity. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 65: The Things We Don’t Say (But Every Mother Needs to Hear) | 16 May 2025 | 00:20:07 | |
This one’s for the mothers who rarely hear it… but desperately need it. In today’s episode, I talk about the quiet truths of motherhood — the “you’re doing great”, “I see you”, and “you don’t have to do it all” we rarely tell each other but absolutely should. It’s about the power of small, intentional words between women. How simple kindness can be revolutionary. And why this Mother’s Day, I chose to give — and receive — affirmation without a card, without permission, and without waiting for someone to ask if I’m okay. Let’s say the things that matter. Let’s say them now. OUT loud! 💡 What you’ll hear in this episode: Why so many mums feel emotionally invisible How we can re-pattern our language to uplift instead of compare The power of affirming another mother — even a stranger What I wish I heard more as a mother… and what I say now instead 💌 Loved this episode? Let’s keep this conversation going. 🧡 Explore my work and wellness programs for mothers: www.sharanyav.com 📩 Say hi or tell me what this episode brought up for you: letstalk@sharanyav.com 🔁 Share this with a mum who needs to hear: “You’re doing better than you think.” Your words could be her turning point today. | |||
| EP 38: Is your marriage worth staying in? | 25 Oct 2024 | 00:09:58 | |
In this episode, if you have been thinking about whether your marriage is worth staying in, here is an episode that can help you break it down! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP37: Resilience starts when your kids are little not when they are grown adults. | 18 Oct 2024 | 00:19:04 | |
In this episode, how building resilience in your children in ongoing from the time they understand you. IF you find that you are a parent that lacks the drive to develop resilience in your children or you have no idea how, listen to this episode and also get a glimpse into my childhood and how my parents did things differently. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 36: Wisdom does not come with age, you are not supposed to know everything now. | 11 Oct 2024 | 00:11:59 | |
In this episode, how it is important to make mistakes, because the lessons that come with it are a whole lot bigger and more lasting. IF you find that you are struggling with parenting guilt and find it a challenge, this episode for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 35: You are not married to your kids but to your spouse. | 04 Oct 2024 | 00:07:54 | |
In this episode, I share the importance for you to understand the concept behind parenthood so you don't drown in it, ignoring your other humanly needs too. IF you find it hard to let go of your kiddos! This episode is for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP34: How empathy helps you build your relationships with your children and spouse all at the same time. | 27 Sep 2024 | 00:16:49 | |
In this episode, I share how EMPATHY alone can save your relationship with your children and your spouse all at the same time. If you are parent and you have been finding it hard to connect with your family, this episode is for you. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP32: Why newness in your marriage fuels your marital bliss. | 20 Sep 2024 | 00:14:12 | |
In this episode, I share how my husband and I thoroughly enjoyed dating one another all over again after 6 years of not going away alone for long couple trips. This episode is perfect for you if you have been yearning for that long couple trip as parents but have been doubting it! You will see yourself in this episode! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP33: My daughter turns 4 and so do I in so many ways... | 13 Sep 2024 | 00:10:23 | |
In this episode, I celebrate 4 years of mothering 2 children and also reminisce on how i began my business alongside hardships!If you are a parent who needs motivation, this episode will do the job! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP31: What are the BIG benefits of adequate sleep in your children? | 06 Sep 2024 | 00:19:31 | |
In this episode, I share how sleep can help you and your children live healthy and happy lives. This episode is perfect for you if you have heard lots of infor about sleep but you have also been terribly confused. I clear it all up for you in this episode. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 30: Why problem solving is crucial in continuous happiness in your life as a young parent?. | 30 Aug 2024 | 00:09:35 | |
In this episode, I share how parenting is a constant journety of problem solving. This episode is perfect for you if you have felt that you are stuck in a rut and need and urgent mindset shift around your life as a new parent. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP28: Why you cannot SKIP mental health support in your postpartum care | 23 Aug 2024 | 00:15:02 | |
In this episode, I share why it is so crucial to have mental health support as a new mother and how not having it can be detrimental to your life. If you are a pregnant mum or a mum with children under 10, this episode is for you. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP64: Reviving the Woman Behind ‘Mum’ | 11 May 2025 | 00:16:00 | |
This is not your typical Mother’s Day message. It’s the one you actually needed. For the mother they forgot to thank. For the woman who lost herself somewhere between the sleepless nights and the silent sacrifices. This episode will hold you, see you, and maybe even heal a part of you. If you’ve ever felt invisible, unappreciated, or like you don’t even recognize yourself anymore—this one’s for you. 🎧 Hit play. Let it be your revival. #MotherhoodUnfiltered #ParentingRevivalPodcast #MentalHealthForMums #YouMatterMama #ConsciousParenting #BurnoutToBalance | |||
| EP27: Turn shouting into your superpower in parenting. | 09 Aug 2024 | 00:07:46 | |
In this episode, I share how you can use your weakness in parenting! If you have had the tendency to yell? This episode is for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 26: Why counting your WINS is crucial to maintain mental health? | 02 Aug 2024 | 00:09:50 | |
In this episode, I share how you can EASILY be happy in your life no matter how HARD life can be right now? I also share a personal story on how I learnt to count my wins when we lived in Myanmar! This episode is perfect for you if you find it hard to stay positive through your life now. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP25: Are you your child's safe space? How sure are you? | 26 Jul 2024 | 00:11:11 | |
In this episode, I share how you MUST be your child. I share a personal encounter of a child that felt extremely uncomfortable because his mum did not make him feel safe. I want you to learn from this episode. This episode is perfect for you if you don't know how to be your child's safe space. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 24: Does parenting get easier with time? | 19 Jul 2024 | 00:10:34 | |
In this episode, I share how parenting is a journey with good and hard at the same time. This episode is perfect for you if you have felt that you are finding it hard to navigate parenting and have NO hope that things will ever get better. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 23: Why solo time is much needed for every family member | 12 Jul 2024 | 00:17:52 | |
In this episode, I share how absolutely crucial it is for each family to spend time away from home INDIVIDUALLY. Yes, I also mean your young children. :) This episode is perfect for you if you have felt that you are doing the wrong thing going away or sending your child away from home. Plus you feel immense guilt through your choices as a parent. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 22: How to manage conflict (cleverly) in your marriage. | 05 Jul 2024 | 00:12:03 | |
In this episode, I share how to manage conflict with your spouse without wanting to kill each other and not feel heard. It is so common for couples to have arguments, in fact it is a sign of growth but only when you handle conflict the right way. This episode is perfect for you if you have felt attacked in your marriage through marital conflict and you want to find the right way to handle it. Invite your spouse to listen in too! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com Initial Consultation (USD37) - https://www.sharanyav.com/offers/yq3vsa2D Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK | |||
| EP 21: Why I recommend you and family to have hobbies? | 28 Jun 2024 | 00:15:17 | |
In this episode, I share why and how to get yourself started with a HOBBY! Mums especially, claim not to have time for a hobby, but really it is all about making time. I also cover the reasons why your children need to know you have a hobby and how it will also help them to have a hobby for themselves. This episode is perfect for you if you have felt like life has been a little dead and you have not done anything FUN that brought you excitement. When was the last time you asked someone about their hobby? Join my Parenting Revival Program: https://sharanyav.com/ Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com | |||
| EP20: Why husband's should never assume what your wives need when they confide in you! | 21 Jun 2024 | 00:09:11 | |
In this episode, I share a simple way for husband's to help your wives feel heard and seen. This episode is perfect for you if: you and your spouse have been fighting and feeling less connected with one another. Take your first step to solve your 'connection' intimacy. Join my Parenting Revival Program: https://sharanyav.com/ Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com | |||
| EP19: Why I love my father's wisdom and how it has helped shaped who I am today. | 14 Jun 2024 | 00:12:09 | |
In this episode, I share some pleasant memories and what stands out the most about my father and why you should follow his way too. This episode is perfect for you if: you feel like you have been missing your father, you are a father or perhaps you want to learn about the awesomeness of my father. Either way, am glad you are here! Happy Father's Day to you! Join my Parenting Revival Program: https://sharanyav.com/ Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com | |||
| EP 18: 6 years of parenting and what I have learned. | 07 Jun 2024 | 00:25:37 | |
In this episode, I share my top lessons on what I have learnt from 6 years of mothering! I provide you with my perspective and mindset shifts on how to cut yourself some slack around parenting, taking the pressure away and how to fully embrace your wins as a parent. This episode is perfect for you if: you feel like what you do is never enough for your kids and your family. Join my Parenting Revival Program: https://sharanyav.com/ Pediatric Sleep Starter Kit $27: https://sharanya-vijayakumar-456d.mykajabi.com/offers/kMhEffv2 Digital Sleep Products Offers: https://sharanya-vijayakumar-456d.mykajabi.com/offers/G37tzaD8 Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: letstalk@sharanyav.com | |||
| EP 63: When You're Giving 100% at Home... and It Still Feels Like It's Not Enough | 02 May 2025 | 00:18:37 | |
Ever feel like you’re giving everything to your family — … but still ending the day wondering if you’ve done enough? You're not alone. In this episode, I’m getting real about the hidden emotional burnout so many parents feel when they’re trying to do it all — and still feeling like it’s not good enough. I’m sharing a very personal story from my early parenting days (yep, it involves spreadsheets and tears 😅), the real reason why parenting feels so heavy sometimes, and 3 powerful shifts you can start using today to feel lighter, more connected, and more confident at home. ✨ What You’ll Learn in This Episode: Why giving 100% doesn't guarantee feeling "good enough" — and what actually does How to reframe success inside your home (hint: it's not about ticking every box) 3 simple takeaways you can start applying immediately to feel less pressure and more peace 💛 Remember: Parenting isn’t a checklist you’re failing. It’s a relationship you’re building. And you’re already doing so much better than you think. If you're ready to finally move from surviving to thriving as a family, I'd love to invite you to join the Parenting Revival Program. We rebuild your family systems — so parenting feels lighter, happier, and truly sustainable again. 👉DM me @sharanyav.revivethrive for a chat! | |||
| EP 17 : Why you do not need a parenting support group. | 31 May 2024 | 00:10:17 | |
In this episode, I share why you should not go look for a supportive mum group. I provide you with my perspective and mindset shifts on how to fully be aware and fill your friendship cups in ways you would have never thought before. This episode is perfect for you if: you are sick of the same old advice, that you need a supportive mum tribe to back you up. Join my Parenting Revival Program: https://sharanyav.com/ Pediatric Sleep Starter Kit $27: https://sharanya-vijayakumar-456d.mykajabi.com/offers/kMhEffv2 Digital Sleep Products Offers: https://sharanya-vijayakumar-456d.mykajabi.com/offers/G37tzaD8 Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.nestthrive/ Email: letstalk@sharanyav.com | |||
| EP 16: An exclusive interview with my mother on parenting, mental health and lots of throwbacks. | 24 May 2024 | 00:55:07 | |
In this episode, I interview my mother. This is her showing up for me and sharing her wisdom on early parenting in the 80's, what she did to look after her and raise independent and contented children by (pretty much) herself. This episode is for you, if you find early parenting tough and how solo parenting 'without' the community might just be better off for you. Join my Parenting Revival Program: https://sharanyav.com/ Pediatric Sleep Starter Kit $27: https://sharanya-vijayakumar-456d.mykajabi.com/offers/kMhEffv2 Digital Sleep Products Offers: https://sharanya-vijayakumar-456d.mykajabi.com/offers/G37tzaD8 Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.nestthrive/ Email: letstalk@sharanyav.com | |||
| EP 15: Why managing parental guilt is vital in showing up to be your best self. | 17 May 2024 | 00:08:50 | |
In this episode, I share why parental guilt is something you need to manage and how it is absolutely possible to even get rid of it. I provide bite sized insights and tricks on how to manage your guilt easily. This episode is perfect for you if: you feel like guilt is something you will never be able to get rid off. Join my Parenting Revival Program: https://sharanyav.com/ Pediatric Sleep Starter Kit $27: https://sharanya-vijayakumar-456d.mykajabi.com/offers/kMhEffv2 Digital Sleep Products Offers: https://sharanya-vijayakumar-456d.mykajabi.com/offers/G37tzaD8 Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.nestthrive/ Email: letstalk@sharanyav.com | |||
| EP 14: Why I think you have gotten self-care as a parent all wrong. | 10 May 2024 | 00:08:30 | |
In this episode, I share why I believe you need to UP yourself care game and that is not a choice. I provide you with my perspective and mindset shifts on how teaching yourself how to love yourself more would benefit not just you but your family too. This episode is perfect for you if: you feel like you are never feeling happy and find yourself stuck in your parenting life. Join my Parenting Revival Program: https://sharanyav.com/ Pediatric Sleep Starter Kit $27: https://sharanya-vijayakumar-456d.mykajabi.com/offers/kMhEffv2 Digital Sleep Products Offers: https://sharanya-vijayakumar-456d.mykajabi.com/offers/G37tzaD8 Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.nestthrive/ Email: letstalk@sharanyav.com | |||