Explore every episode of the podcast The Parenting Reframe
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What to Say When Your Kid Says “I’m Fat” — with Dr. Whitney Caceres | 09 Sep 2026 | 00:57:05 | |
What do you say when your child says “I’m fat”? What do you do when grandma makes a comment at the dinner table? How do you raise a kid who has a healthy relationship with food and their body without swinging into diet culture or untethered “anything goes” territory? Dr. Whitney Caceres has the answers — and they’re more nuanced and more doable than anything you’ll find in a parenting trend. Albiona sits down with Dr. Whitney, a board-certified pediatrician, founder of Modern Mommy Doc, and author of the new book Raising Body Confident Kids, to talk about breaking the generational cycle of body shame — starting with the stories we’re still carrying ourselves. Inside, they explore:
About Dr. Whitney Caceres: Dr. Whitney Caceres is a board-certified pediatrician, speaker, author, and founder of Modern Mommy Doc. She holds an MPH in maternal and child health from UC Berkeley, a journalism degree, and completed her pediatric residency at Stanford. Her new book, Raising Body Confident Kids: A Balanced Approach to Breaking the Cycle of Body Shame and Diet Culture, is out September 1st. Resources mentioned in this episode:
Connect with Albiona:
Loved this episode? Please rate, review, and share this one with a mom who’s still untangling her own relationship with her body while trying to raise kids who don’t have to. This conversation is for every parent who has ever caught themselves about to say the wrong thing — and wanted to do better. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Ask Me Anything - Gentle Parenting, Attachment Theory, Strong-Willed Kids, and Why Attuned Parenting Beats All of It (Part 2) | 26 Aug 2026 | 00:31:46 | |
You asked Albiona where she stands on gentle parenting, attachment theory, highly sensitive kids, and strong-willed vs. defiant. She answered. This is the take you won’t hear from most people in the parenting space — no sides taken, no approach put on a pedestal, and no parent left feeling like they’re doing it wrong. Inside, she explores:
Connect with Albiona:
Loved this episode? Rate, review, and share with a parent who’s drowning in parenting approaches and doesn’t know which one to trust. Sometimes the answer is simpler than the label. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Ask Me Anything: How to Stop Reacting, Handle Back-to-School Anxiety, and Actually Pause in the Hard Moment (Part 1) | 19 Aug 2026 | 00:34:59 | |
You asked, Albiona answered. This AMA covers the questions that came in most — reactive parenting, back-to-school transitions, and why pausing is so much harder in practice than it sounds. Practical, somatic, and honest. Inside, she explores:
Connect with Albiona: • Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching • Follow Albiona on Instagram — @theparentingreframe • Join Albiona’s Paid Substack Community — https://albiona.substack.com/ • Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Rate, review, and share with a parent heading into back-to-school season running on fumes. Part 2 is coming. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Second Most Downloaded Episode: Taking a Career Pause Without Losing Yourself — with Neha Ruch | 29 Jul 2026 | 00:42:25 | |
This is the conversation that resonated with thousands of mothers and keeps getting shared. Albiona’s interview with Neha Ruch — founder of Mother Untitled and author of The Power Pause — is back. If you missed it the first time, this is your moment. If you’ve already heard it, listen again. There’s something in here for wherever you are right now. Neha Ruch left a Stanford MBA and a dream job in brand marketing to make more room for motherhood — and instead of quietly disappearing from the conversation, she built an entirely new one. The Power Pause is the book she wrote for every mother who wants to pause, shift, or step back from a career and do it without guilt, without losing her identity, and without having to pick a side. Inside, they explore: → Why “what do you do?” has become a proxy for “who are you?” — and how to reclaim your identity when the answer to that question changes → The power pause reframe: why stepping back from a career isn’t a loss of ambition — it’s a redesign, and how to own that story confidently → The mommy wars, where they came from, and why the research shows children thrive equally in both scenarios — what actually matters is a happy and healthy parent → How to have the money conversations before a career pause, what to budget for, and how to make sure both partners feel equally valued during a season of unpaid caregiving → Why your career isn’t linear — how to audit the experiences you’re accumulating right now and build them into a career story that’s more expansive, not less About Neha Ruch: Neha Ruch is the founder of Mother Untitled and author of The Power Pause, a guide for ambitious women navigating career breaks, career shifts, and the decision to make more room for family life. Her work sits at the intersection of identity, ambition, and modern motherhood — without judgment, and without telling you which choice is right. Resources mentioned in this episode: → Get The Power Pause by Neha Ruch → Visit Mother Untitled — motheruntitled.com Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://albiona.substack.com/ → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a mother who’s in the middle of figuring out what comes next — whether she’s considering a pause, already in one, or trying to find her footing on the other side. This conversation was made for her. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Most Downloaded Episode: Strong-Willed Kids, Breaks, and Why Your Words Aren’t Working — with Joe Newman | 22 Jul 2026 | 01:00:45 | |
This is the episode that started it all. The most downloaded conversation in the history of The Parenting Reframe — Albiona’s very first interview with Joe Newman, author of Raising Lions — is back. If you’ve never heard it, clear your schedule. If you have, get your notebook out because you’ll catch things you missed the first time. Joe Newman has shaped Albiona’s work more than almost anyone else in this space. He doesn’t say what everyone else says. He doesn’t make it complicated. And this conversation — about why strong-willed kids need stronger boundaries, why your words have lost their weight, and what actually gets a defiant child to cooperate — is still one of the most useful hours you’ll spend as a parent. Inside, they explore: → Why strong-willed and defiant kids aren’t broken — and why the accommodations most parents make are the exact opposite of what these kids need → The real reason children use conflict: it’s not about the blue bowl, the red cup, or the screen time — it’s a question they’re asking, and most parents are answering it wrong → How breaks work, why they’re not timeouts, and what to do when your child flatly refuses to take one — including what Joe did with a child who held out for 10 days straight → Why excess information and over-explaining are making defiance worse — and the research-backed reason that saying less produces a 50% drop in off-task behavior → What “eggshell parenting” is doing to strong-willed kids, why approval-based parenting fails power-seeking children, and how to stop parenting the child inside of you instead of the child in front of you About Joe Newman: Joe Newman is the author of Raising Lions and a behavior specialist with decades of experience working with defiant, strong-willed, and ADHD kids in schools, homes, and clinical settings. His approach combines psychoanalytic theory, cause-and-effect structure, and deep respect for children’s autonomy — and it works where other methods don’t. Resources mentioned in this episode: → Get Raising Lions by Joe Newman → Visit Joe’s website — raisinglions.com → Joe’s YouTube channel — search “Raising Lions” for video demonstrations of his methods in action Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://albiona.substack.com/ → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who’s exhausted by a strong-willed child and running out of ideas. This conversation has already reached thousands of families — and it deserves to reach thousands more. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Most Powerful Thing You Can Do for Your Kid Has Nothing to Do with Discipline | 15 Jul 2026 | 00:28:42 | |
Albiona came into a podcast recording nervous, overprepared, and completely thrown off when the tech collapsed mid-interview. What happened next — what her guest did in that moment — stopped her in her tracks. And it’s the same thing most parents are missing with their kids. In this solo episode, Albiona shares the story of what Dr. Elisha Goldstein did when everything went wrong, why it moved her so deeply, and how the same principle — helping someone feel truly seen through your own story — is one of the most underused tools in parenting. This one is personal, practical, and worth sharing. Inside, she explores: → What Dr. Goldstein did when the podcast recording fell apart — and why his response was a masterclass in empathy that Albiona couldn’t stop thinking about → The difference between expressing empathy and actually helping someone feel seen — and why one lands so much deeper than the other → How storytelling from your own life — not advice, not correction — is the thing that softens a child in a hard moment and makes them actually willing to move toward a solution → Real examples: the homework battle that stopped repeating the moment Albiona shared her own childhood frustration, and what happened when her son finally felt understood → Why kids who don’t feel seen act out more — and how making someone feel seen is one of the most powerful connection tools you have, in parenting and in every relationship Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://albiona.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with someone who needs to hear it — a parent in the middle of a homework battle, a power struggle, or just a season where nothing seems to be landing. Sometimes the shift isn’t a new strategy. It’s a story. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Parenting Reframe - Let’s Reframe Reparenting — You Need to Cultivate Your Inner Parent | 01 Jul 2026 | 00:29:03 | |
You can’t go back and redo your childhood. But you can stop unconsciously parenting the child inside of you instead of the child standing in front of you. In this solo episode, Albiona reframes the popular idea of “reparenting” into something more useful, more honest, and a lot more doable. This one gets personal. Albiona walks through real coaching examples — including a mom who kept over-giving love and attention because that’s what she needed as a child, only to watch her independent, strong-willed daughter resist it every time — to show what it actually looks like to stop healing your own childhood through your kid and start showing up as the steady, regulated parent they need. Inside, she explores: → Why “reparenting” as a redo can quietly turn into a victim complex — and the difference between honoring what was hard and getting stuck blaming it → The question to ask yourself in hard parenting moments: am I parenting the child in front of me, or the child inside of me? → A real coaching example of a mom who over-gave love and attention to heal her own neglect — and why her free-spirited, independent daughter needed boundaries instead → Why a happy child isn’t the measure of good parenting — and how tying your worth as a parent to your child’s emotions sets you both up to struggle → How to interrupt default patterns like yelling, shaming, or threatening — and what it actually means to cultivate your own inner parent in the moment it counts Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://albiona.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who keeps wondering why all their love and effort isn’t landing the way they expected. Sometimes the most healing thing we can do isn’t give our kids what we needed — it’s learn to give it to ourselves. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Small Shifts, Big Change: Emotional Regulation for Parents with Dr. Elisha Goldstein | 24 Jun 2026 | 01:04:01 | |
Most parents know what they’re supposed to do in hard moments. Stay calm. Set the boundary. Don’t react. The problem isn’t knowing — it’s being able to access any of that when you’re already in the thick of it. That’s exactly what this episode is about. Albiona sits down with Dr. Elisha Goldstein — psychologist, mindfulness teacher, and author of Tiny Shifts — to talk about emotional regulation in the ordinary, unglamorous moments of parenting. Not the big overhauls. Not the lengthy routines. The small, doable pivots that actually interrupt reactivity, widen your capacity, and help you show up differently — starting today. Inside, they explore: → What emotional loops are — the should loop, the shame loop, the comparison loop — and why naming them is the first step to breaking out of them → Dr. Goldstein’s four R’s method: Recognize, Release, Refocus, Reinforce — and how to use it in real parenting moments, from rude teenagers to morning chaos to your own self-critical spiral → Why self-care becomes one more stressor — and how to meet yourself in the moment instead of adding more to your list → The two R’s most people skip (Release and Reinforce) and why skipping them is why the method doesn’t stick → How a parent’s emotional health directly shapes their child’s ability to regulate — and why working on yourself is the most effective parenting move you can make About Dr. Elisha Goldstein: Dr. Elisha Goldstein is a psychologist, mindfulness teacher, and author of several books including Uncovering Happiness and his newest, Tiny Shifts. He has spent more than two decades helping people navigate stress, anxiety, and emotional well-being — and his work sits at the intersection of neuroscience, mindfulness, and practical everyday life. Resources mentioned in this episode: → Get Tiny Shifts by Dr. Elisha Goldstein — available wherever books are sold → Visit Dr. Goldstein’s website — elishagoldstein.com → Follow Dr. Goldstein on Instagram — @drelishagoldstein Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who knows what they’re supposed to do but can’t get there in the hard moment. That gap between knowing and accessing is exactly what this conversation is about — and it’s more common than anyone talks about. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Play Isn’t a To-Do — It’s the Thing That Makes Everything Else Work, with Dr. Kim Van Dusen | 10 Jun 2026 | 01:04:18 | |
If play feels like one more thing on your list, this episode is going to change that. Albiona sits down with Dr. Kim Van Dusen — registered play therapist, licensed marriage and family therapist, and author of Parenting Through Play — to talk about what play actually is, why parents have it backwards, and how a more playful approach leads to less defiance, fewer meltdowns, and a home that just feels better. Dr. Kim brings 20 years of clinical experience and 12 years of parenting into a conversation that is practical, permission-giving, and full of ideas you can use today — even on your most exhausted days. Inside, they explore: → Why most parents misunderstand play — and why the parent who says “play isn’t for me” is actually the one who needs this most → The connection between play and behavior: why kids who feel connected through play are more likely to listen, cooperate, and follow through — and what happens when that connection is missing → How to handle tantrums, power struggles, and resistant kids using play-based strategies that actually work — including the sand timer trick and how to gamify chores → Why independent play matters more than most parents realize — and why boredom is a problem for kids to solve, not parents to fix → Practical play ideas for the transitions that drain you most: mealtime, bedtime, morning routines, and getting out the door — without the fight About Dr. Kim Van Dusen: Dr. Kim Van Dusen is a registered play therapist and licensed marriage and family therapist with nearly 20 years of clinical experience. She is the author of Parenting Through Play, a research-backed, practical guide that combines play therapy, solution-focused therapy, and PBIS to help parents build deeper connection and better behavior — without the power struggles. Resources mentioned in this episode: → Get Parenting Through Play by Dr. Kim Van Dusen → Follow Dr. Kim on Instagram — @theparentologist → Visit Dr. Kim’s website — theparentologist.com → Listen to The Parentologist Podcast — available wherever you listen to podcasts Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who’s exhausted by the fighting, the resistance, and the constant correcting. Play isn’t the opposite of discipline — it’s what makes discipline work. The more parents hear that, the better. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Rewards Aren’t Bribes — And Anxiety Isn’t the Opposite of Calm | 20 May 2026 | 00:28:07 | |
Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids’ anxiety around trying new things. So Albiona brought it here. In this solo episode, she breaks down the real problem with how most parents use rewards (it’s not that you’re doing them — it’s how often), and reframes childhood anxiety in a way that actually gives you somewhere to go. Spoiler: the opposite of anxious isn’t calm. It’s self-trust. And that changes everything about how you respond. Inside, she explores: → Why rewards work — and exactly where they stop working — including the novelty problem most parents hit two weeks in and what to do instead → How to choose the right motivation for your child, why sticker charts fail kids who don’t care about stickers, and how to use time, agency, and choice as rewards that actually land → The art of fading: how to gradually pull back rewards so the behavior sticks without the incentive — and why your kids are more resilient than you think → Why childhood anxiety isn’t the opposite of calm — it’s the opposite of self-trust — and how that one reframe shifts your entire approach to a kid who freezes, avoids, or shuts down → What to stop saying when your child makes a mistake in sports, school, or social situations — and what to do instead to help them get back in and try again Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who’s second-guessing their reward system or watching their kid shut down every time things get hard. These are the conversations that don’t get talked about enough — and the more parents hear them, the less alone they feel. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| You Can’t Regulate Your Kid If You Can’t Regulate Yourself — Here’s Where to Start | 13 May 2026 | 00:23:57 | |
Inside, she explores: → Why a dysregulated parent can’t help a dysregulated child — and what actually has to happen first before any parenting strategy can work → The two reasons most parents struggle to stay regulated in hard moments: not being able to access tools when it counts, and not having a plan to follow through on → How the PAR method works in real time — Pause, Acknowledge, Respond, Reflect — and what it sounds like with a toddler tantrum versus a teenager who won’t back down → Simple regulation tools you can use in the middle of a meltdown, including breathwork, body-based interrupts, and how to name what you’re feeling without fixing it → How to build a plan for the predictable hard moments before they happen — so you’re not scrambling, reactive, or white-knuckling your way through it Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a parent who’s tired of losing their cool and not knowing how to stop. Emotion regulation is one of the most overlooked parenting skills out there — the more this conversation reaches people, the better. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Your Brain Isn’t Broken — It’s Becoming - The Truth About the Postpartum Brain with Dr. Nicole Pensak | 06 May 2026 | 00:52:31 | |
Inside, they explore: → What matrescence actually is — the neurocognitive developmental phase of becoming a mother — and why understanding it as an identity shift (not a breakdown) is the reframe new moms need most → The full picture of “mom brain”: why the forgetfulness is real, what the research actually shows about cognitive strengths postpartum, and why your brain deserves a lot more credit than it gets → How to tell the difference between normal postpartum adjustment and something that warrants support — and why Dr. Nikki’s answer is simpler than you think → The “bouncing back” myth: why the goal isn’t to return to who you were, and what it actually looks like to come through this developmental phase better than ever → Practical ways partners, family, and support systems can show up — including the single most protective thing a partner can do in the first three months About Dr. Nicole Pensak: Dr. Nicole Pensak is a Harvard and Yale-trained clinical psychologist certified in postpartum mental health and the author of Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain. Rattled was awarded Best Book for Parents by Zibby Owens, featured on Reese Witherspoon’s Hello Sunshine and The Bright Side Podcast, and named by Audible as a Most Anticipated Read 2025 in Well-Being. Dr. Pensak serves on the Expert Review Board of Parents Magazine and owns a private practice serving clients in NJ, NY, and 40+ states nationwide. Resources mentioned in this episode: → Get Rattled by Dr. Nicole Pensak (now available in paperback and audiobook) → Visit Dr. Nikki’s website — www.drnicoleamoyalpensak.com → Follow Dr. Nikki on Instagram — @drnikkipensak → Fourth Tri Sanctuary — a postpartum support space for new moms mentioned by Albiona Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a new mom, an expecting parent, or anyone in the thick of the fourth trimester. Postpartum anxiety and mom brain are still so misunderstood — the more this conversation travels, the more moms get the support they actually deserve. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Why Kids Don’t Listen — And How to Fix It Without Yelling | 29 Apr 2026 | 00:22:34 | |
If you’ve ever found yourself repeating the same direction six times, voice rising, before your child finally moves — this episode is for you. The truth is, you don’t have a bad kid. And you’re not a bad parent. What you have is a defective pattern. And patterns can be changed. In this solo episode, Albiona revisits one of the most downloaded and shared episodes on the show — why kids don’t listen — and goes even deeper with real-life examples, coaching language you can use today, and the mindset shift that makes all the difference. Inside, she explores: → What a “defective pattern” actually is — how kids collect data from their environment to decide when they actually have to listen, and why recognizing this changes everything → The repeating cycle most parents are stuck in — and how priming your child ahead of time breaks it without yelling, threats, or emotional spirals → The negotiation trap: why strong-willed kids learn to play the odds, how small moments of flexibility accidentally teach them to push limits, and what to do instead → Why your action matters more than your words — how to give yourself something clear and followable so you stay regulated when your child tests the new pattern → How to identify the pattern you’ve created, name the outcome you actually want, and build a new one — practically, without judgment, and in a way your child will respond to Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram — @theparentingreframe → Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com → Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share it with a parent who’s in the middle of a power struggle right now — the one who’s exhausted, second-guessing themselves, and just needs to hear that there’s a way through. Patterns are always fixable. And you’ve got this. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How to Look for Signs & Talk to Kids About Death & Grief with Jenny Robinson Clark | 25 Mar 2026 | 00:39:40 | |
Inside, they explore: → The reframe that changes everything: stop saying you "lost" someone—they're not lost, they're on the other side of a very thin veil, still here, still sending signs (and once you start looking, you'll see them everywhere) → Why kids are naturally more connected to the other side than adults—and how honest conversations about death (even when we're crying and fumbling through it) prevent the fear of the unknown from taking root the way it did for Jenny as a child → The signs Jenny's mom sends: owls, ladybugs, rainbows appearing out of nowhere—and the Costco parking lot story where a stranger tapped Jenny's shoulder to tell her about a ladybug on her back right when she needed her mom most → Why grief isn't linear (it comes in waves, and that's okay) and how riding the wave instead of resisting it opens you up to healing and creativity you didn't know you needed—plus the power of sign tracking (the more you pay attention, the more signs show up) → The mistake parents make when trying to "perform" the right answer instead of being honest—kids end up carrying the burden alone because they think bringing it up hurts us, so they stop talking about it Resources & Links: Connect with Jenny Robinson Clark: → Website: www.jennyrobinsonclark.com → Instagram: @jennyrobinsonclark → Book: Are You Here? (available wherever books are sold and on Jenny's website) Bio: Jenny Robinson Clark makes her author debut with Are You Here?, a heartfelt children's book about the magical signs all around us, releasing March 17, 2026. She lives in Nashville with her husband and their four children. A former dancer and actress, Jenny has always been a creative at heart. When she's not writing, she's homeschooling and baking with her kids, taking hip-hop class with her husband, and exploring the outdoors. She believes that when you open your heart, ask for a sign, and are willing to receive, loved ones send messages in the most unexpected ways. Mentioned in This Episode: → Signs: The Secret Language of the Universe by Laura Lynn Jackson → The Source: The Secrets of the Universe, the Science of the Brain by Tara Swart (neuroscientist's perspective on signs, intuition, and connection after loss) → A New Earth by Eckhart Tolle → Maybe: A Story About the Endless Potential in All of Us by Kobi Yamada (the book gifted to Jenny at the Dr. Joe Dispenza retreat) → Dr. Joe Dispenza retreats (linking spirituality and science) → Bashar (B-A-S-H-A-R on Instagram) - teachings on reframing "loss" → Sign tracking practice: using your phone's notes app to document synchronicities, signs, and moments of connection Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching - Parent or Life Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Follow Albiona on TikTok - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com Loved this episode? Please rate, review, and share it with a parent navigating grief with their kids, a mom who lost a parent and doesn't know how to talk about it, or anyone struggling with loss and looking for signs their loved one is still near. Because here's the truth: death isn't the end. It's just different. Our loved ones are still here, still sending love, still guiding us. We just have to stay open enough to see the signs. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Stop Rescuing Your Kids: How to Build Frustration Tolerance & Resilience | 18 Mar 2026 | 00:21:45 | |
Inside, she explores:
→ What stretching is—and why intentionally letting kids struggle through slightly uncomfortable situations builds resilience, frustration tolerance, and confidence (the opposite of helicopter parenting or overprotective parenting) → The critical question to ask when kids engage in undesired behavior (transition tantrums, meltdowns, refusal): what skill are they missing that would reduce this behavior's frequency or intensity? → How scaffolding works in real life: meeting kids where they are (the task feels too hard, they're overwhelmed) while still stretching them toward mastery—with examples from speech therapy sessions and everyday moments like zipping a coat or handling sibling conflict → Why letting kids struggle through hard things without rescuing them is one of the most loving things you can do—and how to support them without fixing it or taking the discomfort away → The real-life coaching example: a child making unsafe choices at school and using manipulation ("you're not listening to me!") to avoid consequences—and why the parents had to hold the boundary even when the child was upset, because stretch moments teach kids they have the power to make good choices no matter their environment → How to stretch yourself as an adult if you're a people-pleaser or overgiver: setting boundaries with loved ones without over-explaining, saying no without guilt, negotiating your worth, and getting comfortable being uncomfortable—because staying small to keep others comfortable is exhausting
Resources & Links:
Mentioned in This Episode:
→ Scaffolding: meeting kids where they are developmentally while stretching them toward growth and skill-building → Life coaching with Albiona (focused on unblocking patterns, setting boundaries, and building resilience for parents and individuals)
Connect with Albiona:
→ Book a Free Discovery Call (1:1 Coaching - Parent or Life Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Follow Albiona on TikTok - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com
Loved this episode?
Please rate, review, and share it with a parent who's constantly rescuing their kids from discomfort, a helicopter parent ready to let their child struggle and grow, a people-pleaser who can't say no without guilt, or anyone ready to stop staying small and start stretching into growth.
Because the truth is: resilience isn't built in the easy moments. It's built when things feel hard and we do them anyway—and then we realize we're stronger than we thought. And our kids? They're stronger than we give them credit for.
Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Good Cop Bad Cop Parenting: How to Stop Fighting & Get on the Same Page | 11 Mar 2026 | 00:17:18 | |
Inside, she explores:
→ What compensatory parenting is—and why disagreements about parenting styles push you into more extreme versions of yourself (the permissive parent becomes too passive, the harsh parent becomes too critical and controlling) → The real-life example: one parent over-explains, talks too much, and eventually gives in when kids protest; the other explodes with punishments that don't fit the crime—and neither is actually responding to what the child needs → The simple 3-step framework that works for both parenting styles: state the boundary clearly, express empathy without over-explaining, restate the boundary—then allow the child space to self-regulate → How to talk to your partner about co-parenting disagreements without it turning into a fight: come from a place of connection, not correction—stay child-focused, remain open, and ask "where can I give a little and where do you need to give a little?" → Why the more consistent and predictable your responses are as a team, the safer your child feels—and how getting on the same page transforms not just your parenting, but your partnership and your home
Resources & Links: Mentioned in This Episode:
→ PARR Framework: Pause, Acknowledge, Respond, Reflect (Albiona's 4-step regulation process for managing parenting disagreements) → Raising Lions by Joe Newman (the reset/break concept for helping kids self-regulate)
Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com
Loved this episode? Please rate, review, and share it with a parent who's constantly butting heads with their partner about how to handle meltdowns, a couple stuck in the good cop/bad cop cycle, or anyone who feels like they're parenting alone even when their spouse or partner is right there.
Because the truth is: you don't have to parent the exact same way. You just have to stop compensating for each other and start focusing on what your child actually needs. And when you do that—when you parent as a team instead of against each other—everything shifts.
Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Episode 86: How to Handle Teenage Disrespect & Defiance with Dr. Cam Caswell | 04 Mar 2026 | 01:00:32 | |
Inside, they explore: → Why "disrespect" is usually dysregulation—and how to respond when your teen talks back, rolls their eyes, or uses a tone you don't appreciate → The authority reframe: your job isn't to be right or have power—it's to carry the responsibility of de-escalating, listening, and modeling regulation (even when your teen is losing it) → Why connection is the foundation for good behavior, not the reward for it—and why taking away quality time when teens struggle backfires completely → How boundaries actually work with strong-willed teens: you can't control what they do, but you CAN control what you do—and that's where your real power lives → Why letting them make mistakes (even when you're terrified) builds trust and safety—because the tighter you hold on, the less you're actually able to protect them from poor choices, risky behavior, or shutting you out completely This episode will challenge every assumption you have about what it means to parent difficult teenagers—and give you the tools to build the kind of relationship where they actually come to you when things get hard. Resources & Links: Connect with Dr. Cam Caswell: → Website: www.askdrcam.com → Instagram: @drcamcaswell (275K+ parent community) → Podcast: Parenting Teens with Dr. Cam - https://www.askdrcam.com/parenting-teens-podcast → Parenting Teens Academy (programs and courses for parents) - https://www.askdrcam.com/offers/4LbJPqXt/checkout Mentioned in This Episode: → PARR Framework: Pause, Acknowledge, Respond, Reflect (Albiona's 4-step process) → Dr. Will Dobadan's book Kids These Days → Dr. Lisa Miller's book The Awakened Brain → Kirk Martin (previous guest on The Parenting Reframe) Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a parent in the trenches with a defiant teen, a mom who feels like she's losing her kid to attitude and shut-downs, or anyone who's been told their teenager is "just going through a phase" and needs real tools instead of empty reassurance. Because the truth is: teens aren't the problem. Our outdated beliefs about what they need from us are. And when we shift how we see them, everything changes. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Emotion Regulation vs. Nervous System Regulation | 18 Feb 2026 | 00:31:16 | |
Inside, she explores: → The key difference: emotion regulation is top-down (cognitive, in your mind) while nervous system regulation is bottom-up (visceral, in your body) → Why nervous system regulation must come first—it's the power source that creates space for emotional regulation (the software) to work → Practical tools for regulating your nervous system in the moment: 4-6 count breathing, moving away from the trigger, grounding your feet, cold water on your hands, ice cubes → The PARR framework mapped to regulation: Pause and Acknowledge are nervous system work, Respond and Reflect are emotion regulation work → Why kids regulate faster when we stay steady—they need to see the boundary held consistently to feel safe, and our calm nervous system teaches theirs how to co-regulate This episode is packed with actionable strategies, real examples, and the kind of clarity that makes you think, "Oh, THAT'S why nothing else was working." Resources & Links: Mentioned in This Episode: → The Bundle: Four most popular courses (Getting Your Kids to Listen the First Time, Tackling Tantrums Masterclass, How to Connect with Your Strong-Willed Kids, Managing Your Reactions) + brand new bonuses including scripts for emotional dysregulation - https://stan.store/theparentingreframe/p/albiona-the-bundle → PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair) → The mantra: "I am safe and so are they" → Albiona's PARR Journal (created for parents by request) Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://albiona.substack.com/ → Email Albiona: albiona@theparentingreframe.com Loved this episode? Please rate, review, and share it with a parent who's struggling with reactivity, a mom who keeps losing it in the moment, or anyone who wants to understand why they can't seem to access the "right" parenting response when they need it most. Because the truth is: you can't think your way out of a nervous system response. You have to regulate your body first—and then everything else becomes possible. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Parenting the Spicy Ones with Mary Van Geffen | 11 Feb 2026 | 00:44:51 | |
Inside, they explore: → The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity → Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you of a parent you struggled with) → The Love List: marinating in what's beautiful about your child so you can bring a softened, warm body to the hardest parenting moments → The Meltdown Manifesto: Mary's step-by-step guide to surviving tantrums without losing your calm (it's more about who you need to BE than what you need to DO) → Why repair is just as important as the apology—and how asking "What was that like for you?" creates healing intimacy that builds lifelong connection This episode is full of practical scripts, real talk, and the kind of wisdom that only comes from being brought to your knees by a spicy kid—and choosing to heal yourself instead of trying to fix them. Resources & Links: Connect with Mary Van Geffen: → Book: Parenting a Spicy One - https://www.maryvangeffen.com/parentingaspicyonebook → Instagram: @maryvangeffen (Albiona mentioned loving her daily posts) → 8-Week Program: Moms of Spicy Ones - https://www.maryvangeffen.com/moso Mentioned in This Episode: → Hold On to Your Kids by Gordon Neufeld (the concept of "dancing your child to their tears") → Raising Lions by Joe Newman (featured in a previous episode of The Parenting Reframe) → The concept of ACE Score (Adverse Childhood Experiences) → PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair) → Albiona's PARR Journal (created for parents by request) Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a parent in the trenches with a spicy one, a mom who's been told her kid is "too much," or anyone ready to stop pathologizing their child's fire and start doing the inner work instead. Because the truth is: these kids aren't broken. They're just wired differently. And when we heal ourselves, we get to delight in them exactly as they are. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The One Fear That Stops Us All—And How to Move Through It | 04 Feb 2026 | 00:24:19 | |
Inside, Albiona explores: → Why it's never the strangers we're afraid of—it's the people we know and love → The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway) → Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead → How resistance and fear are actually pointing you toward your next breakthrough → The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth? Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed. This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth. If you've been waiting for permission to do the thing that scares you, this is it. Resources & Links: Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth. We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Navigating Motherhood with Dr. Gertrude Lyons | 28 Jan 2026 | 01:00:33 | |
Inside, they explore:
→ The profound realization that stopped her body from conceiving: "I'm terrified to be a mother like my mother had been" → How following intuitive nudges (even when they don't make logical sense) changed the entire trajectory of her life → Why premarital coaching at 23 was the catalyst for decades of transformative personal growth → The sacred travel experience in Ireland that unlocked this truth: "You are a woman whether you have a child or not" → How our bodies hold stress and old stories—and what it takes to release them → The biggest code to dismantle: "To be a good mom means you put your children first, then your spouse, then work—and you're last" → Why there's no "one right way" to mother (and how liberating that truth can be) → What self-mothering actually looks like (hint: it doesn't always require money or time—it requires permission) → How generational wiring convinces us we don't deserve rest, help, or prioritizing ourselves → The travel soccer story: what one mom's "no" taught about triggers, choices, and rewriting family values → Why mothering is a process we can all cultivate—whether we're raising children, building businesses, or nurturing creative work → How the nervous system shapes the way we show up in relationships (and why regulating it matters) → The power of choosing yourself—even when it feels selfish, even when it's uncomfortable Dr. Lyons also opens up about her own regret for "leaving herself out" during her daughters' teenage years, the doctoral work that led to her book, and why she now leads immersive retreats in Mexico and Ireland to help women flex their self-mothering muscles. This conversation will make you pause, reflect, and breathe a little deeper. It's for anyone who's ever felt torn between caring for others and caring for themselves—and ready to rewrite the code.
Resources & Links:
Connect with Dr. Gertrude Lyons: → Website: www.drgertrudelyons.com → Instagram: @rewritethemothercode → Instagram: @drgertrudelyons → Linktree: https://linktr.ee/rewritethemothercode → Book: Decoding the Mother Code (available wherever books are sold, including audiobook) → TEDx Talk: https://www.youtube.com/watch?v=NZ9ZF8JKIDY → Substack: Rewrite the Mother Code (https://gertrudelyons.substack.com/) → Podcast: Rewrite the Mother Code (https://www.drgertrudelyons.com/podcast) → Oprah Daily Article by Kristen McGinnis: https://www.oprahdaily.com/life/wholeness/a68888423/self-mothering-reparenting/ → Complimentary 30-Minute Coaching Discovery Call (for listeners): https://calendly.com/drgertrudelyons/complimentary-free-coaching-session
Mentioned in This Episode: → Nicole Sachs's work on nervous system regulation and pain → Dr. Lyons's immersive experiences and retreats in Mexico and Ireland
Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com
Loved this episode?
Please rate, review, and share it with a mom who's struggling to prioritize herself, a woman who's questioning her choices, or anyone learning to mother themselves first. We're all unlearning the codes we inherited and discovering what it means to truly care for ourselves—so we can show up whole for everything and everyone we love.
Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| How to Nurture and Parent Our Ideas and Creativity | 14 Jan 2026 | 01:02:03 | |
Inside, they explore: → Why "first build a better box" before thinking outside of it—and how this applies to parenting, business, and creative work → The liberating power of "you can have whatever you want, provided you get it for yourself" → How Judith's mother gave her permission to be entrepreneurial from childhood (breeding guinea pigs, collecting junk, understanding "the power of the purse") → Why trusting your intuition is a skill you can develop—and how it's helped Judith make decisions for 30 years → The Kitchen Sink Story: How being baptized over a kitchen sink on a farm led to making Pope Francis laugh → What it means to be a "doula for stories"—and how publishing mirrors the parenting process → Why releasing attachment to outcome is essential (and how to celebrate milestones along the way) → The village it takes to publish a book—and raise a child → How to hold the tension between mystery and structure, passion and pragmatism → Why aunts and mentors matter more than we celebrate them → The physical nature of intuition: goosebumps, tingles, and the 39 senses we forget we have
Judith also shares the six questions every HarperOne editor must answer before acquiring a book, her approach to "publishing for the world we want to live in," and why she paints calming animal pictures for mental health on Instagram. This episode is for you if you're nurturing any kind of creative work—whether that's raising children, building a business, writing a book, or bringing any passion project to life. It's about permission, intuition, structure, and the art of parenting what matters most into the world.
Resources & Links: Connect with Judith: → Instagram: @judithcurr (calming animal art + occasional publishing news) → HarperOne: @harperonebooks → HarperCollins: www.harpercollins.com
Mentioned in This Episode: → Girls Write Now: www.girlswritenow.org (mentoring organization for young writers) → Pope Francis's upcoming book: Peace Be With You (February 2026) → The Source by Dr. Tara Swart → The Secret by Rhonda Byrne → The Gut by Julia Enders → Breast Advice by Dr. Liza Port
Connect with Albiona: → Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com
Loved this episode? Please rate, review, and share it with someone who's nurturing a creative project, raising kids, or learning to trust their intuition in business and life. We're all learning how to parent what matters—with structure, with heart, and with the courage to let it become what it's meant to be. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Letting Go Isn't the Hard Part—It's Staying | 07 Jan 2026 | 00:31:28 | |
Inside, Albiona explores: → Why "letting go isn't the hard part—it's staying" applies to both life changes and daily parenting moments → The four reaction types parents default to when boundaries get tested: punisher, adjuster, panicker, and avoider → Why we desperately seek agreement when we set boundaries (and why we don't actually need it) → How to stop over-explaining to your kids—and to yourself → What it looks like to parent yourself back home while parenting your children forward → Why discomfort doesn't mean unsafe, and how to ground yourself when everything feels shaky She also gets honest about her own journey away from perfectionism and achievement, the spaciousness she's choosing in 2026, and why slowing down has become one of her most important practices. This episode is for you if you've ever set a boundary and then immediately wanted to take it back. If you've felt the pull to adjust, explain, or rescue your child (or yourself) from discomfort. If you know what you need to do but struggle to stay there when things get hard. Resources & Links: → Book a Free Discovery Call with Albiona (1:1 Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com Loved this episode? Please rate, review, and share it with a parent who needs permission to hold their boundaries without needing everyone's approval first. We're all learning how to stay—in our power, in our knowing, in the slowness—even when it feels uncomfortable. Until next time, The Parenting Reframe Team 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| When Your Child is Afraid to Choose (and You Are Too) | 17 Dec 2025 | 00:30:10 | |
Inside, Albiona explores:
She also shares stories from her own classroom teaching days and real coaching conversations with parents—and gets honest about the discomfort that comes with letting our kids struggle a little (while we stay close). Resources & Links:
Loved this episode? Please rate, review, and share it with a friend who needs to hear: it’s okay not to have all the answers.
Until next time, The Parenting Reframe Team 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Reimagining Parenthood and Entrepreneurship with Miki Agrawal | 03 Dec 2025 | 00:54:52 | |
From surviving 9/11 to launching multiple category-defining companies, Miki shares how one day shifted her relationship with life, purpose, and doing work that actually matters. This conversation weaves through:
Whether you're raising a child, launching a product, or reimagining how you move through the world… this one will stay with you. Resources & Links:
Loved this episode? Don’t forget to rate, review, and share it with a fellow parent or creative. You never know who’s one reframe away from a massive life shift. Want ongoing parenting support from Albiona? Book a free discovery call (https://www.theparentingreframe.com/coaching) to see if 1:1 coaching is your next best step. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| “They Should Know Better!”: What to Do When Tweens & Teens Push Back | 26 Nov 2025 | 00:26:20 | |
If you’re parenting a tween or teen and find yourself thinking, “They’re old enough to know better — why are we still having these battles?” Behavioral pushback. Eye rolls. Explosive transitions. Power struggles over iPads, phones, and homework. When our big kids act out, it’s easy to tell ourselves it’s personal—and that they should just “do better.” But that story? It’s keeping you stuck in a pattern that exhausts everyone involved. In this episode, Albiona uncovers one of the most common reframes she shares with parents of tweens and teens—and why learning to anchor yourself (instead of arguing back) is the shift that creates real change. She covers:
Plus:
Whether your child is 9 or 16, you’ll walk away with a clearer understanding of your role as the anchor, not the mirror, when emotions rise. Resources & Links:
If this episode hit home: Please subscribe, rate, and review the show. Then send the link to a friend who's struggling with their tween or teen. It might be the exact reframe they needed. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Raising Strong-Willed Kids Without Losing Your Cool: A Conversation with Kirk Martin | 19 Nov 2025 | 01:09:40 | |
What You’ll Learn
👉 Learn more at celebratecalm.com
👉 Click here to purchase your journal and save your workshop spot. Favorite Quote“I realized I needed my son to behave so that I could behave. Once I learned to control myself, everything changed.” – Kirk Martin The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Stop Overreacting: How to Use the PARR Process to Stay Calm and Connected | 12 Nov 2025 | 00:37:15 | |
In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift. Albiona walks you through her four-step PARR Process — Pause, Acknowledge, Respond, Reflect — to help you regulate your emotions, understand your triggers, and respond with more presence and connection. She also shares how journaling transformed her parenting and how the PARR Journal can help you do the same. ✨ Purchase The PARR Journal and save your spot for Albiona’s free live PARR Workshop over Zoom. Click here to order your journal and join the workshop. Follow @theparentingreframe on Instagram or visit theparentingreframe.com to learn more. Albiona’s email address: albiona@theparentingreframe.com The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Goodbye Struggle: How to Help Your Child (and Yourself) Separate with Confidence | 08 Oct 2025 | 00:24:59 | |
In this heartfelt solo episode, host Albiona Rakipi dives deep into one of the most common (and emotionally triggering) parenting challenges: separation anxiety. But this isn’t your typical advice—this is a powerful reframe. You’ll learn why children protest when you leave, why dragging out your goodbye actually makes things harder, and how your own guilt might be sending the wrong message—even when you mean well. Most importantly, this episode gives you practical, loving strategies to help your child build self-trust, navigate hard feelings, and develop resilience, while giving yourself full permission to live a full, joyful life. Whether you’re heading to work or heading to dinner with friends, this episode reminds you: your joy is not selfish—it’s vital. In This Episode, You’ll Learn:
Quotes to Remember:
Resources Mentioned:
The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Consequences vs. Punishments: Why Kids Need Boundaries, Not Fear | 01 Oct 2025 | 00:23:23 | |
What You’ll Learn in This Episode
The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Re-nesting, grief, creativity, and the new audiobook Someday, Now with Tembi Locke | 24 Sep 2025 | 00:56:20 | |
In this warm conversation Tembi and Albiona cover:
Tembi Locke on Instagram (announcements & behind-the-scenes). (Instagram) The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Raising Resilient Kids: An Insightful Conversation with Author Dr. Will Dobud | 10 Sep 2025 | 00:58:09 | |
What You’ll Learn in This Episode
⭐️ If you enjoyed this episode, don’t forget to subscribe, share with a friend, and leave a review so more parents can discover these conversations.
The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Answering Your Most Common Questions | 20 Aug 2025 | 00:31:08 | |
I’m back for another solo episode today after a little bit of a summer break. I gathered some of your most common questions from my workshops, coaching sessions, and social media comments. In this episode I’m walking you through a few of the struggles that share a common thread and giving insight into what makes these things difficult for parents and how to work through them. Kids Who Don’t Like Losing
Public Outbursts
PARR
When Your Kids Don’t Listen
Getting Your Kids to Listen the First Time You Ask Workshop: https://www.theparentingreframe.com/shop/p/getting-your-kids-to-listen-the-first-time-you-ask Four Reaction Types Podcast Episode: https://theparentingreframe.simplecast.com/episodes/beyond-good-or-bad-the-3-parental-reaction-blueprints Schedule a free call about my 1:1 coaching, Reclaim Your Calm - https://www.theparentingreframe.com/coaching Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Building Your Kids' Tolerance for Frustration | 02 Jul 2025 | 00:16:58 | |
In today’s solo episode, I’m answering your questions about how to ensure we don’t raise entitled kids. This is an important question that many of you have asked me on all my platforms. Being entitled can be a very triggering thing for a lot of parents, especially those that grew up without a lot of wealth. We want to teach our kids a sense of gratitude and caring for others. What it really comes down to is teaching kids the ability to tolerate frustration and deal with an outcome they don’t want. I’m sharing three things you can do at home to help build a tolerance for frustration.
Paid Substack Community - https://albiona.substack.com/ Schedule a free call about my 1:1 coaching, Reclaim Your Calm - https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| In Case You Were Wondering: The Creative Process | 20 Jun 2025 | 00:10:02 | |
I get asked all the time about creating content and writing. In this video, I share a few tips on where to start if you don’t consider yourself creative, as well as the three books that changed the way I approach creativity, vulnerability, and fear. Here are the three books I mentioned: The Tools and True and False Magic. The Tools is by Phil Stutz and Barry Michels, and True and False Magic is written by Phil Stutz and Elise Loehnen (I spoke with Elise about this book on the podcast; you can listen here). Awaken Your Genius by Ozan Varol (He is one of my favorite writers) The Artist’s Way by Julia Cameron (Morning pages changed my life)
If the messages I’m sharing in this series resonate with you, I’d like to dive deeper to help you break free from what's holding you back. My transformation sessions are designed to help you move through fear, release blocks, and embrace change, guiding you to unleash the greatest version of yourself. Through a unique inner-parenting approach, you'll gain the tools to navigate any adversity. Email me at albiona@theparentingreframe.com to start your transformative journey. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Beyond 'Good' or 'Bad': The 3 Parental Reaction Blueprints | 18 Jun 2025 | 00:25:36 | |
In this quick solo episode, I’m talking about a newsletter I wrote on Substack about reaction types. There are many different ways parents can react when their child becomes dysregulated, pushes against a boundary they have set, or throws a tantrum. Many of these reactions are rooted in the ways we were raised by our parents or the experiences we had as we grew up. Today, I’m going to talk about the three reaction types I encounter most frequently during my coaching with parents and working with families, and I'll also provide a bonus reaction type at the end of the episode. 1. Hyper-Reactor or the Punisher
2. Panicked Parent
3. The Adjustor
Bonus Type: Avoidant Parent
Substack newsletter - Beyond ‘Good’ or ‘Bad’: The 3 Parental Reaction Blueprints: https://albiona.substack.com/p/beyond-good-or-bad-the-3-parental PARR Workshop: https://stan.store/theparentingreframe/parrworkshop Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| In Case You Were Wondering: How I Process Fear | 06 Jun 2025 | 00:08:33 | |
In the first video of my series, In Case You Were Wondering (This is a video series where I share wisdom and answer the questions I get that aren’t directly related to parenting), I’m tackling the first question most of you ask me: How do you move through fear? In this 6-minute video, I will help you shift from a fear-based mindset to welcoming more faith and trust into your process. What I cover:
Enjoy, and feel free to leave a comment or share it with a friend. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| A Conversation with Elise Loehnen | 30 Apr 2025 | 01:01:17 | |
Today on the podcast I’m welcoming back New York Times Bestselling Author Elise Loehnen. If you haven’t listened to the first episode where Elise was on The Parenting Reframe Podcast, it gives a great overview and conversation about her first book, On Our Best Behavior. You can listen to it here: https://theparentingreframe.simplecast.com/episodes/on-our-best-behavior-with-elise-loehnen Elise is the author of On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay to Be Good, True and False Magic, a collaboration with Phil Stutz, and her workbook coming out soon, Choosing Wholeness Over Goodness. There are so many things we talk about in this episode from the creative process to parenting, the social context of her books to the ways women feel in their own bodies, and so much more. It’s always a pleasure to talk with Elise and get her perspective on so many different topics. Here’s what we talk about with Elise:
Resources: Elise’s first Parenting Reframe podcast episode: https://theparentingreframe.simplecast.com/episodes/on-our-best-behavior-with-elise-loehnen Elise’s podcast, “Pulling the Thread”: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034 On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay to Be Good: https://www.eliseloehnen.com/onourbestbehavior True and False Magic: https://www.penguinrandomhouse.com/books/778182/true-and-false-magic-by-phil-stutz-with-elise-loehnen/ Choosing Wholeness Over Goodness: https://www.penguinrandomhouse.com/books/771811/choosing-wholeness-over-goodness-by-elise-loehnen-and-courtney-smith/
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Anxiety, Stress, and Parenting: A Neuroscientist's Guide to Emotional Well-being | 09 Apr 2025 | 00:51:52 | |
On this week’s episode, I am talking to Dr. Cindy Hovington, founder of The Curious Neuron and the Reflective Parenting podcast. Dr. Hovington is a mom of three and has a doctorate in neuroscience. Her goal is to break down science-backed research on child development and parenting and turn it into applicable advice for parents. She is very passionate about parental well-being as she knows we have to take care of ourselves in order to be able to take care of our children. We discuss tantrums, setting boundaries, and strategies to keep yourself calm while meeting your child’s needs. This is the episode for you if you experience these challenges and want to understand more about the science of parenting. Here’s what we talk about with Dr. Hovington:
Resources: The Curious Neuron website: https://curiousneuron.com/ Instagram: https://www.instagram.com/curious_neuron Facebook: https://www.facebook.com/curiousneuron The Reflective Parent Club: https://curiousneuron.com/reflective-parent-club/ Reflective Parenting Podcast: https://curiousneuron.com/podcasts/
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Common Parenting Issues with Joe Newman | 26 Mar 2025 | 01:02:29 | |
Back by popular demand, Joe Newman is here for his third visit to The Parenting Reframe Podcast. Joe Newman was diagnosed with ADHD as a child and has made it his life’s mission to help parents figure out how to “raise lions,” kids who want to do it themselves. His book, Raising Lions, is one of my favorites and a resource I recommend constantly. In this episode, we discuss the biggest issues we are seeing while working with families today. This includes longer discussion about tantrums, and why we don’t completely agree on what to do when your child is having a tantrum.
Here’s what we talk about with Joe:
Resources: Joe Newman’s website to set up a consultation or discovery call: https://www.raisinglions.com/ Joe Newman on Instagram: https://www.instagram.com/raisinglions/ Joe Newman on TikTok: https://www.tiktok.com/@raisinglions1 Raising Lions by Joe Newman: https://www.amazon.com/Raising-Lions-Joe-Newman/dp/1453639683/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1686055923&sr=1-1 Raising Lions with Joe Newman podcast episode: https://theparentingreframe.simplecast.com/episodes/raising-lions-with-joe-newman A Raising Lions Q+A with Joe Newman podcast episode: https://theparentingreframe.simplecast.com/episodes/a-raising-lions-qa-with-joe-newman For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.
The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Power Pause with Neha Ruch | 15 Jan 2025 | 00:42:34 | |
In this episode, I have the absolute pleasure of talking with Neha Ruch, the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, writer and speaker on parenting, women, work and identity, Neha established Mother Untitled in 2017 after working for a decade in digital and brand strategy and earning an MBA from Stanford. Her new book, The Power Pause, examines how to take a career pause after having kids and is available now. We discuss how taking a pause in many stages of life has incredible benefits and the different ways it can look for moms.
Here’s what we talk about with Neha:
Resources: The Power Pause: How to Plan a Career Break After Kids--and Come Back Stronger Than Ever: https://www.amazon.com/Power-Pause-Career-Kids-Stronger/dp/0593716183 Overwhelmed by Brigid Schulte: https://www.brigidschulte.com/overwhelmed Ellse Loehnen podcast episode: https://theparentingreframe.com/podcast-episodes/episode-40-on-our-best-behavior-with-elise-loehnen/ For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The Three Pillars to Connected Parenting | 08 Jan 2025 | 00:26:23 | |
Happy 2025! The past year has been really transformative for me personally and professionally and I’m excited for what this new year might bring. I want to thank all of you who take the time to listen to my podcast, read my Substack, or even watch a video clip on TikTok. It’s really affirming to know I’m reaching all of you in some way. A few updates for 2025 that I’m excited to share with you:
The Three Pillars to Connected Parenting When we adopt a martyr parent mindframe, it doesn’t benefit your children in the way you think it does. We pride ourselves on being really busy, but when we burn out, what happens to your family? A Process to Help Interparent Yourself
Create an Environment Conducive to Connection
Honoring Your Ability to Process Complex Emotions
Sign up for a FREE 20 minute discovery call to see if 1:1 coaching is right for you: https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf The Three Pillars to Connected Parenting article: https://albiona.substack.com/p/the-3-pillars-to-connected-parenting?r=dan8y The Busyness Trap article: https://albiona.substack.com/p/spotting-the-busyness-trap Self Regulation Workshop Free Download: https://stan.store/theparentingreframe/p/free-download-emotional-regulation-for-parents PARR Workshop Free Download: https://stan.store/theparentingreframe/p/free-parr-workshop-download Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| 3 Tips for Raising Strong-Willed Kids | 13 Nov 2024 | 00:19:52 | |
In today's solo minisode I’m talking all about strong-willed kids. I’ve been talking a lot about this in my emails and on my social media lately because I know it’s a topic that many parents struggle with. Strong-willed kids are the ones that I like to call fair fighters - they’re always keeping score and want to make sure everything is right in their world. But this can cause them to easily spiral out of control the second things don’t go their way. I want to share three key points that come up over and over again in one-on-one and group coaching in regards to strong willed kids. If this episode resonates with you, consider signing up for my group coaching program all about raising strong willed kids and emotional regulation for kids and parents starting November 21! The link to register is in the Resources. Does Your Kid Value Approval or Power?
Explanations Don’t Work
Self Regulate Yourself
Sign up for my Group Coaching Program starting November 21: stan.store/theparentingreframe/p/group-coaching-raising-strong-willed-kids-51n42 Joe Newman podcast episode: https://theparentingreframe.com/podcast-episodes/episode-49-a-raising-lions-q-a-with-joe-newman/
Sign up for a FREE 20 minute discovery call: https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Parenting on the Same Page | 30 Oct 2024 | 00:21:24 | |
I’m back with another solo episode and I’m giving you a recap of what I discussed in my latest workshop, Parenting on the Same Page. Many people struggle with conflict between their partners inside their homes on a day-to-day basis regarding parenting decisions. While they love and respect each other at the core, the heightened moments of emotion and stress can cause friction between two parents. I’m going to share with you the three tools you can implement today to help get back to parenting as a team. All Feelings are Welcome. All Behaviors are Not
Be Reflective of the Language You Use with Each Other
A Dysregulated Adult Cannot Help a Dysregulated Child
- I have three one-on-one coaching spots left for 2024! If you sign up for coaching with me, I’m offering a free, 60 minute bonus session called “Optimizing Your Schedule” that helps you create a schedule that works for you and find your balance. - Dr. Aliza Pressman, The 5 Principles of Parenting: https://draliza.com/ - Free Self Regulation Workshop download: https://stan.store/theparentingreframe/p/free-download-emotional-regulation-for-parents
Sign up for a FREE 20 minute discovery call: https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Parenting Toddlers with Dr. Rebekah Diamond | 16 Oct 2024 | 00:50:12 | |
In this episode I have a conversation with my friend, Dr. Rebekah Diamond. She is a pediatrician and the author of two books: Eat, Sleep, Tantrum, Repeat and Parent Like a Pediatrician. Dr. Diamond bridges the worlds of being a pediatrician with being a parent. She adds a lot of great parental insight into many aspects of parenting from the rigid research to the wild west of the internet. Here’s what we talk about with Dr. Diamond:
Resources: You can find Dr. Diamond on Instagram: https://www.instagram.com/parentlikeapediatrician/?hl=en Parent Like a Pediatrician: https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636 Eat, Sleep, Tantrum, Repeat: https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636 Dr. Shefali podcast episode: https://theparentingreframe.com/podcast-episodes/episode-54-conscious-parenting-with-dr-shefali/
For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Five Tenets to Reduce Everyday Stress | 11 Sep 2024 | 00:20:58 | |
In this solo episode, I want to talk to everyone about the ideas of stress and feeling like there’s never enough time. Part of what prompted this topic is the US Surgeon General, Dr. Vivek Murthy, just issued an advisory on parents’ mental health and well-being, citing that many parents feel overwhelmed to the point of not being able to function throughout the day. While parenting can be stressful, there are things we can do to reduce those feelings and get back to feeling more balanced. I want to walk through my five self parenting tenets to get back to your emotional well being and find your inner peace whether you’re a parent who feels overwhelmed or you’re someone who feels like the day gets away from you and you could use some extra time. Mastering the Pause
Practicing Stillness
Honoring Simplicity
Embrace Change
Trusting Your Intuition
FREE Workshop - Parenting YOURSELF: A personal process to Inner Peace Wednesday, September 25, 2024 at 12pm EST https://stan.store/theparentingreframe/p/free-workshop-parenting-yourself
Surgeon General’s Advisory on Parental Stress: https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.html
Sign up for a FREE 20 minute discovery call: https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/
I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/
Follow me on Instagram: https://www.instagram.com/theparentingreframe/
Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Tips for Easier Morning Routines | 28 Aug 2024 | 00:19:24 | |
For the topic of this solo episode I polled my audience to see what you wanted to hear about and the answer was unanimous: how to make morning routines easier. The hustle and bustle of back to school season can cause a lot of stress for kids and parents alike. New routines and schedules can be challenging to adapt to but making some small changes can help your family’s morning routines run smoothly right from the start. I have some unconventional tools that I use in my parent coaching to help make your morning and evening routines run more smoothly that I’m excited to share with you. When our kids end up making us late:
Put the autonomy back on your child:
Find out what things you can let go:
Give yourself enough time:
My upcoming offerings:
https://theparentingreframe.com/application/
https://stan.store/theparentingreframe/p/free-discovery-call-ck6qf Resources:Joe Newman - Raising Lions: https://www.raisinglions.com/about-joe I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| Living an Intentionally Slow Life with Lauryn Laszczak | 14 Aug 2024 | 00:58:39 | |
In today’s episode I get to talk to my dear friend Lauryn Laszczak, someone I consider a soul sister and an incredible woman that has taught me so much. Lauryn (Laz-check) is a Female Founder and Somatic Business Coach for Women. It is her passion to help conscious leaders redefine what “success” looks and feels like by living a slow and intentional life. She's spent the past 14 years building businesses and guiding women into a deeper exploration of themselves and the impact they’re capable of having through their business and slow living. Lauryn lives a slow, intentional, and meaningful life in Metro Detroit, Michigan with her high school sweetheart turned husband, three children and one angel son.
Here’s what we talk about with Lauryn:
Resources: You can find Lauryn on Instagram: https://www.instagram.com/iam_lauryn And at her website: www.laurynlaszczak.com For more insight into parenting in today’s world, be sure to subscribe to my Substack: https://www.albiona.substack.com And be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| The New Coaching Offer I Can’t Stop Talking About!! | 17 Jul 2024 | 00:22:26 | |
I have some really exciting updates to share with you in today’s episode! I’ve been considering new ways to help and serve this community. Most of my life has been working jobs that have been in service to others, as a teacher, a nanny, a speech and language pathologist, and now as a parenting coach. I am excited to tell you what has been happening in my life recently and a brand new coaching offering. Life Update:
A New Coaching Offering:
5 Tenets to Return to a Place of Peace:
Sign up for a FREE 20 minute discovery call to see if life coaching is right for you: https://stan.store/theparentingreframe/p/free-life-coaching-discovery-call Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||
| My 3 Favorite Pieces of Advice | 12 Jun 2024 | 00:18:45 | |
I’m back with a solo episode for the first time in a little while and I’m talking about the three pieces of parenting advice that I am loving right now. Parenting advice can be tricky because something might really resonate with you at one moment in time, but a year later you can feel completely different about the whole thing. With that in mind, these are three things that have been on my mind in this present moment that I think are not only applicable to parenting but also in life. There is a lot about parenting and life advice that go hand in hand. The way we parent our kids has to be in alignment with the way we parent ourselves, parent through challenges, and parent over the course of ups and downs. Here are the three things I talk about in this episode: Slowing Down
Express Empathy Towards Your Kids
Inviting Moments of Discomfort
My article about slowing down in parenting: https://theeverymom.com/parenting-coach-wellness-advice/ Listen to the Dr. Shefali podcast episode here: https://theparentingreframe.com/podcast-episodes/episode-54-conscious-parenting-with-dr-shefali/ Elise Loehnen’s podcast episode with Nicole Avant: https://www.eliseloehnen.com/episodes/h1mjtwhv3bo2nddnd6ikmoj8ogsbzf-nkwfb-lpty8
Be sure to sign up for my Substack newsletter for longer and more specialized parenting content: https://albiona.substack.com/ I hope you found this episode helpful; for more parenting tips, check out my website and blog for more information. https://theparentingreframe.com/ Follow me on Instagram: https://www.instagram.com/theparentingreframe/ Follow me on TikTok https://www.tiktok.com/@theparentingreframe The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. | |||