Explore every episode of the podcast The Own It Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What If You’re Not Tired, Just Starving for Oxygen? | 05 Aug 2025 | 00:28:22 | |
Episode Overview In this solo episode of The Own It Show, Justin Roethlingshoefer continues his 4-part series on cellular restoration—this week focusing on the critical role of oxygen in healing, performance, and longevity. Justin breaks down why oxygen isn’t just about breathing—it’s the fuel of life at the cellular level. From VO2 max to nasal breathing, he explains how to reclaim your energy, sharpen your mind, and add years to your healthspan by training smarter, not just harder. If you’ve ever felt chronically tired, foggy, or like your workouts just aren’t working anymore, this episode will help you connect the dots—and take action. Key Timestamps 00:00 Introduction: The Importance of Oxygen 00:16 Welcome to the On It Show 01:45 Understanding Cellular Health 04:00 The Role of Oxygen in Cellular Function 08:30 Measuring Oxygen Efficiency: VO2 Max 18:46 Practical Tips for Improving Oxygen Efficiency 27:12 Conclusion and Next Steps
● Oxygen = Energy: Learn why oxygen is the most overlooked yet essential factor in healing and energy production. Action Steps ● Test your VO2 max: Use the 12-minute run method to estimate your baseline. “Are you just breathing, or are your cells fully alive?” ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| You’re Not the Same Person You Were 5 Years Ago | 28 Jul 2025 | 00:14:35 | |
Welcome to The Own It Show, hosted by Justin Roethlingshoefer—where truth meets transformation. In this episode, Justin reveals what your body has always known: it was designed to heal at the cellular level. Every 84 days, 500 million of your cells regenerate. Over 5–7 years, you become a completely new cellular human being. But whether those new cells thrive or decay? That depends on the decisions you make daily. This isn’t about hacks or quick fixes. It’s about listening to your body’s native language—heart rate variability—and reclaiming your role as the steward of your healing. You were designed to heal. But first, you must live differently. 00:00 – Why the Truth Always Wins
🌱 The Body Was Built to Heal 💥 What Cells Need to Thrive 📊 Heart Rate Variability: Your Healing Dashboard 🌳 The Tree of Life ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How Gratitude & Purpose Saved Ben Azadi’s Life | 21 Jul 2025 | 00:49:47 | |
Episode Overview In this vulnerable and powerful episode of The Own It Show, host Justin Roethlingshoefer sits down with bestselling author and metabolic health expert Ben Azadi. What begins as a conversation about weight loss and health evolves into a transformative journey of self-ownership, spiritual healing, and a mission to help others break free from metabolic dysfunction. Ben shares how a moment of near-suicide at age 23 sparked a 17-year transformation—one that has led to emotional freedom, physical resilience, and a mission-driven life. This is more than a story about fat loss—it’s about freedom, devotion, and the power of gratitude to heal from the inside out. Episode Highlights ● The Power of Ownership: Ben shares how taking full responsibility for his life at rock bottom became the catalyst for healing. ● One Tweak a Week: His signature method for sustainable transformation through momentum and mastery. ● From Victim to Victor: The mindset reframe that changed everything—and how it still guides his mission today. ● Insulin & Inflammation 101: A crash course on the cellular root causes of disease—and what most doctors miss. ● Vitamin G (Gratitude): Why practicing heartfelt gratitude daily is the most potent, free biohack for health and longevity. ● From Six Pack to Soul Pack: How Ben shifted from chasing appearance to living for legacy—especially in caring for his mom. Action Steps ● Reflect on this: “Am I responding to life—or reacting?” Reclaim your power through true responsibility. ● Choose one habit this week to master, not just start. Stack from there. ● Get your fasting insulin tested—and aim for 3–6 uIU/mL. ● Practice 3 minutes of full-sensation gratitude (Vitamin G) every morning and night. ● Shift your training mindset from performance to purpose. ● Re-evaluate your inputs—environment, people, and thoughts—and clean up what doesn’t align. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham | 14 Jul 2025 | 00:47:16 | |
Episode Overview In this heartfelt episode of The Own It Show, host Justin Roethlingshoefer is joined by worship leaders Brandon Lake and Phil Wickham for a raw conversation on the intersection of health, faith, and calling. What begins as a casual layover chat unfolds into a transformative discussion on the spiritual power of stewarding the body, breaking the cycle of burnout, and honoring God through physical discipline. Brandon shares the deeply personal journey that helped him reclaim energy, intimacy, and leadership at home—and why this new season feels more aligned than ever. Episode Highlights ● Health as Worship: True health isn’t about appearance or biohacks—it’s about honoring God with your body, mind, and spirit. ● From Burnout to Renewal: Brandon opens up about breaking free from people-pleasing and ministry-driven exhaustion to show up stronger for his family. ● The Soul and the Calling: Justin explains the importance of developing both your soul and your calling—neglecting either leads to burnout or stagnation. Action Steps ● Reflect on this question: “Have I surrendered my health to God?” Let it guide your next physical commitment. ● Start with hydration and one daily physical action (walk, jog, stretch) and commit to consistency over intensity. ● Use your workouts as worship—shift your mindset from performance to presence. ● Set clear boundaries around rest and renewal, especially if you're in a leadership or caregiving role. ● Reframe self-care as service: stronger bodies and minds allow you to love your people better. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Healing Switch: What Your Body’s Been Waiting For | 07 Jul 2025 | 00:17:40 | |
In this episode of the Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and introduces the Onet Health Haven, a transformative space designed to empower individuals to live differently. He elaborates on the concept of Optimization Day, a quarterly event aimed at enhancing performance through advanced health testing and community support. Justin emphasizes the significance of understanding one's body through comprehensive assessments and invites listeners to join the community for a journey towards better health and leadership. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why Your Nervous System Controls Everything (And How to Finally Heal) | 30 Jun 2025 | 00:29:26 | |
Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for. Remember: You were designed to heal, but first you must live differently. Key Takeaways 🧠 The Nervous System: Your Body's CEO
📊 Heart Rate Variability: The Language of Healing
🔗 Connection: The Foundation of Healing
The Science Behind the System Key Research Findings:
Why Stress Accumulates:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Goals Are Garbage, Vision Is Everything | 23 Jun 2025 | 00:20:12 | |
In this energizing episode of The Own It Show, Justin Roethlingshoefer challenges everything you’ve been told about goals, grit, and discipline. Drawing from his own experiences—whether crossing the marathon finish line or competing at the HYROX World Championships—Justin reveals why success doesn’t come from pressure, but from something deeper: devotion. Discover why chasing goals leaves you burned out, while anchoring your habits to vision and devotion leads to sustainable transformation—biologically, mentally, and spiritually. If you’ve ever wondered why discipline never seems to stick, this episode will change how you think about performance, health, and healing from the inside out. 02:58 – The Power of Discipline and Devotion Episode Highlights Why "Goals Are Garbage"
Discipline vs. Devotion
Your Nervous System Knows
Resources ⚡️ Explore Our Programs Connect with Justin ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Healing High Performance - When Obsession Makes You Sick | 16 Jun 2025 | 00:28:13 | |
Episode Overview In this powerful episode, Justin Roethlingshoefer explores the dangerous difference between obsession and obedience, sharing his personal journey from NHL performance coach to health crisis and the transformative realization that changed everything. Learn why obsessing over outcomes can destroy your health, while obsessive obedience to your calling can set you free. Key Timestamps 02:32 - The Obsession That Sickens You Episode Highlights The Dangerous Side of Obsession
The Transformation Formula
Action Steps
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| From Scarcity to Abundance: Redeeming your health story | 09 Jun 2025 | 01:04:21 | |
In this powerful episode of The Own It Show, Justin Rothlinghofer sits down with New York Times bestselling author and financial disruptor Garrett Gunderson to explore the profound connection between mindset and wealth across all areas of life. Garrett shares his deeply personal journey from growing up in a scarcity-driven family where fear dominated financial decisions to experiencing a life-threatening health crisis that forced him to confront how stress and limiting beliefs were literally destroying his body. Through vulnerable storytelling, he reveals how operating from scarcity doesn't just limit our bank accounts—it infiltrates our relationships, health, and ability to serve others at the highest level. =========================== ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Redefining Success: The True Meaning of Winning | 02 Jun 2025 | 00:23:08 | |
In this episode of The Own it Show, Justin Roethlingshoefer explores the concept of winning, challenging the conventional definitions that equate success with results. He emphasizes the importance of the journey, personal growth, and the process over mere outcomes. Through personal anecdotes and stories of others, he illustrates how true fulfillment comes from commitment to health and living differently. The conversation culminates in a call to action for listeners to redefine their understanding of winning and to embrace a holistic approach to health and life. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Memorial Day: A Call to Remember | 27 May 2025 | 00:16:18 | |
In this episode of The Own It Show, Justin Roethlingshoefer reflects on Memorial Day, emphasizing the importance of remembering those who sacrificed for our freedom. He discusses the significance of living differently and taking ownership of our lives, health, and purpose. Through personal anecdotes and historical references, he encourages listeners to honor their bodies and the sacrifices made for their freedom—ultimately leading to a life of conviction and purpose. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today) | 26 May 2025 | 00:18:18 | |
Studies show that a chronically low HRV (Heart Rate Variability) can lead to chronic illness 10–15 years earlier than expected. In this episode of The Own It Show, Justin Roethlingshoefer breaks down why HRV is the single most powerful metric for understanding your health and how it can guide behavior change in 8 key lifestyle areas. Justin shares his own HRV tracking journey and shows you how small, intentional shifts in hydration, self-care, sleep, and nutrition can massively impact your body’s ability to handle stress. 🎯 Learn how to:
⏱ Start with this framework. Build from the ground up. 🔗 Subscribe for more episodes #HRV #ChronicIllness #Biohacking #HealthOptimization #JustinRoethlingshoefer #TheOwnItShow #HeartRateVariability #Longevity #WellnessTips ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Identity Behind Health: Why Effort Isn’t the Answer | 19 May 2025 | 00:20:26 | |
In this episode of The OWN IT Show, Justin Roethlingshoefer uncovers the deeper truth behind health: it’s not about effort, biohacking, or routines — it’s about identity. Justin dives into the importance of aligning with who you were created to be and how rhythm, purpose, and intentional living unlock lasting wellness. He shares powerful stories and biblical wisdom to challenge the cultural lie that health must be earned. Instead, he offers a new perspective: you were made for this — you just need to own it. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Science Behind Why Rest Makes You STRONGER | 12 May 2025 | 00:42:41 | |
In this episode of the Own It Show, Justin Roethlingshoefer discusses the critical role of recovery in achieving high performance and longevity. He emphasizes that many individuals are not overworked but rather under-recovered, and he shares insights into various recovery tools and practices that can enhance overall health. From saunas and cold exposure to compression therapy and hyperbaric oxygen therapy, Justin provides a comprehensive overview of the best practices for optimizing recovery. He encourages listeners to invest in their health and to view recovery as a necessary component of their performance strategy. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Transforming Health: The Inside-Out Approach | 05 May 2025 | 00:35:37 | |
In this episode of the Own It Show, Justin Roethlingshoefer discusses the concept of health ownership and true transformation. He emphasizes the importance of internal change over external appearances, highlighting the need for core values that drive behaviors and ultimately shape results. The conversation critiques grind culture and worldly patterns that lead to health sacrifices, advocating for a holistic approach to wellness that includes mental, emotional, and spiritual health. Justin calls listeners to action, encouraging them to seek true transformation by aligning their habits with their values and focusing on stewardship of their bodies. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Prioritizing Health in a Busy Life | 28 Apr 2025 | 00:47:59 | |
In this episode, Justin Roethlingshoefer discusses the importance of taking ownership of one's health and fitness journey. He shares his personal experiences with competitive racing, mental health challenges, and the realization that health must be prioritized over other responsibilities. The conversation emphasizes the significance of commitment versus compromise in achieving health goals and the transformative power of adopting a 'whatever it takes' mentality to overcome obstacles and achieve personal growth. In this conversation, Justin Roethlingshoefer shares his transformative journey towards optimal health and wellness, emphasizing the importance of holistic approaches that integrate faith, fitness, and community. He discusses the shift from focusing on aesthetics to prioritizing overall health metrics, the significance of commitment to personal goals, and the power of community support in achieving transformation. The dialogue highlights the necessity of understanding one's unique health needs and the role of faith in guiding one's journey towards a fulfilling life. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Battle for Your Health: Recognizing the Enemy | 21 Apr 2025 | 00:25:21 | |
In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why the Health Industry Doesn't Want You Healthy | 14 Apr 2025 | 00:29:51 | |
In this episode, Justin Roethlingshoefer delves into the deceptive practices of the health and wellness industry, highlighting how personal agendas and marketing strategies often overshadow genuine health solutions. He emphasizes the importance of authenticity and ownership in one's health journey, urging listeners to question the motives behind health advice and to seek true transformation rather than quick fixes. The conversation culminates in a personal reflection on values and the commitment to helping others reclaim their health. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why Community is Key to Health and Longevity | 07 Apr 2025 | 00:27:09 | |
In this episode of The Own It Show, host Justin Roethlingshoefer explores the overlooked pillars of true health—community and connection. Drawing from his experience leading retreats for entrepreneurial couples and grounded in powerful longevity research, Justin reveals why relationships might be the most important factor in living a longer, healthier life. He explains how strong social ties can boost survival rates, decrease the risk of chronic disease, and support emotional and physical well-being. Packed with science, stories, and practical steps, this episode will challenge you to prioritize people just as much as you do your workouts or nutrition. Key Takeaways:
Sound Bites:
Chapters: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Chemical Cocktails: What’s in Your Drink? | 31 Mar 2025 | 00:43:18 | |
In this episode of The Own It Show, I am talking about the importance of taking ownership of one's health, sharing personal stories and insights on nutrition, particularly in the context of athletics. He highlights the prevalence of artificial ingredients in sports drinks and processed foods, linking them to rising rates of ADHD and autism. The conversation emphasizes the role of government subsidies in promoting unhealthy food options and the need for actionable steps to make healthier choices. Roethlingshoefer encourages listeners to question flawed nutritional guidelines and empowers them to advocate for better food options in schools and communities. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Mastering Time: The Key to High Performance | 24 Mar 2025 | 00:29:06 | |
keywords Takeaways
Sound Bites
Chapters 00:00 03:00 06:00 08:58 12:03 18:04 ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Understanding Water Contaminants and Their Effects | 17 Mar 2025 | 00:37:36 | |
In this episode of the Own It Show, Justin Roethlingshoefer delves into the critical importance of water quality and its impact on health. He discusses the alarming presence of contaminants in tap and bottled water, the significance of hydration for heart rate variability, and provides actionable steps to improve water quality and hydration protocols. The episode emphasizes the need for purification systems, the role of electrolytes and hydrogen water, and offers daily water intake guidelines to enhance overall health and wellness. takeaways
Sound Bites
Chapters 00:00 02:55 06:13 09:03 12:08 14:49 18:02 20:57 23:51 27:12 ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Transforming Health: Ryan Ransom's Journey | 10 Mar 2025 | 00:59:25 | |
In this episode of The OWN IT Show, host Justin Roethlingshoefer welcomes Ryan Ransom, a long-time client, to share his transformative health journey. The conversation explores the importance of taking ownership of one's health, the struggles with food relationships, and the impact of societal pressures on fitness perceptions. Ryan discusses his past challenges with obsessive dieting and exercise, the healing journey he embarked on through the OWN IT program, and the newfound understanding of health metrics that have empowered him to make informed choices. This episode emphasizes the significance of community, education, and personal growth in achieving lasting health and wellness. In this conversation, Ryan Ransom shares his transformative journey towards better health and wellness, emphasizing the importance of understanding personal health through data, the significance of inner health over external appearance, and the empowerment that comes from making intentional choices. He discusses his experiences during a VIP health day, the shift from an obsessive mindset to one of intentionality, and the critical role of sleep quality in overall health. The conversation culminates in a call to action for listeners to take ownership of their health and well-being. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Transform Your Home into a Health Haven | 03 Mar 2025 | 00:33:21 | |
In this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of our home environment in relation to health and wellness. He shares his personal journey of transforming his home into a sanctuary for health, addressing hidden toxins, air and water quality, and the impact of environment on overall well-being. Justin emphasizes the significance of making small, intentional changes to create a healthier living space and introduces his backyard project aimed at optimizing outdoor health. The episode concludes with a call to action for listeners to take ownership of their health by improving their home environments. takeaways
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| From Struggle to Empowerment: A Personal Story | 24 Feb 2025 | 00:25:53 | |
In this episode of the Own It Show, Justin Roethlingshoefer shares his personal journey of health ownership, detailing his struggles with identity, external perceptions, and the consequences of neglecting one's health. He emphasizes the importance of holistic health and encourages listeners to take ownership of their well-being, advocating for a shift in mindset towards self-care and empowerment. Takeaways:
Chapters 00:00 01:03 03:02 09:13 12:08 18:58 24:57 27:54 ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Blueprint for Taking Ownership of Your Health (Health series 6 of 6) | 17 Feb 2025 | 00:35:57 | |
This is it—the final episode of our six-part health optimization series! Over the past five weeks, I’ve walked you through everything you need to take ownership of your health—understanding heart rate variability, optimizing nutrition, conditioning, strength, and sleep. Now, it’s time to bring it all together. In this episode, I break down the exact blueprint you need to create lasting change. I’ll show you how to build sustainable habits, break free from unhealthy cycles, and step fully into the healthiest version of yourself. Plus, I’ll share how to find the right coach, stay committed, and make sure your efforts lead to real transformation. If this series has helped you, I’d love for you to share it with someone who needs to hear it. Let’s keep building a community of people who are ready to take control of their health and live with purpose. 🎧 Tune in now and take the next step toward ownership! ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Truth About Sleep: Why You’re Always Tired & How to Fix It (Health series 5 of 6- Sleep) | 10 Feb 2025 | 00:36:56 | |
You’ve been lied to about sleep. If you think getting 7-9 hours is enough but still wake up exhausted, it’s time for a paradigm shift. In this episode, we break down the science behind sleep quality, the critical role of deep and REM sleep, and how poor sleep impacts your energy, focus, and long-term health. Discover why alcohol, caffeine, and late-night snacking are sabotaging your rest—and the simple, science-backed interventions that will transform your sleep. 🚀 What You’ll Learn: ✔️ The #1 metric that determines sleep quality 🔥 Ready to fix your sleep? Watch now! 📩 If this helped you, share it with someone who needs better sleep! #SleepQuality #DeepSleep #BetterSleep #HealthOptimization ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How to Keep 99% of Your Muscle Mass After Age 55 (Health series 4 of 6- Strength) | 03 Feb 2025 | 00:38:09 | |
Strength Training Secrets for Longevity & Health | Part 4 of the Health Optimization Series ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Discover How VO2 Max Could Be the Key to Living Longer (Health series 3 of 6- Conditioning) | 28 Jan 2025 | 00:38:35 | |
In this episode, we dive deep into the science of conditioning and VO2 max—the ultimate metric for understanding your body’s efficiency and longevity. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why our Food is Making Us Sick (Health series 2 of 6- Nutrition) | 20 Jan 2025 | 00:48:28 | |
Are you ready to uncover the shocking realities of the food industry and how it's impacting your health? In this episode, Justin dives deep into the systemic issues with our food system, revealing how corporate incentives and harmful practices are leading to widespread health crises. From the alarming rise in obesity rates to the truth about processed foods and subsidies, Justin shares eye-opening insights to empower you to take control of your health at the cellular level. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Is stress secretly killing you? HRV has your answer (Health Series 1 of 6) | 13 Jan 2025 | 00:25:11 | |
Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover:
It’s time to take ownership of your well-being and live intentionally. Watch now to start building a healthier, more balanced life. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| From Information to Wisdom: Taking Ownership of Your Health in 2025 | 06 Jan 2025 | 00:13:17 | |
Are you ready to make 2025 the year of transformation? Join me, Justin Roethlingshoefer, as I unveil a groundbreaking six-part series designed to help you take full ownership of your health. In this episode, I introduce the journey ahead, where we bridge the gap between information and wisdom with practical, personalized tools and strategies.
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How We Built a Firm Foundation and Transformed Lives Through Health Ownership | 30 Dec 2024 | 00:26:48 | |
In this episode, I take you on a personal journey through the evolution of Own It—our mission, our challenges, and the exciting vision for the future. As we step into 2025, I reflect on the humble beginnings of starting this movement with my wife, Elise, from our living room to now impacting hundreds of lives. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why Finishing Strong Defines Your Success in Life and Business | 23 Dec 2024 | 00:27:34 | |
In this episode of The Own It Show, I dive into the power of finishing strong and how it can shape your confidence, inspire those around you, and define your legacy. I share personal stories of resilience and give you actionable strategies to help you push past obstacles, embrace discipline, and turn your goals into real achievements. I’ll walk you through mindset shifts, habits, and practical steps to close out 2024 on a high note and set the stage for a breakthrough year ahead. Plus, I’m excited to give you a sneak peek into some exciting changes coming to the podcast, including a brand-new series and a state-of-the-art studio! 🎯 Here’s what we’ll cover:
🔥 Don’t just coast to the finish line—let’s own it together and start 2025 stronger than ever! 👉 If you know someone who could use a little extra motivation to finish strong, share this episode with them. Let’s inspire each other to keep growing! #Motivation #Leadership #Growth ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Take Ownership of Your Health: Mastering Stress, Balance, and Resilience | 16 Dec 2024 | 00:28:11 | |
In this episode of The Own It Show, I dive into the power of ownership when it comes to your health. We explore how stress, when managed intentionally, can be a powerful tool for growth—but too much or too little can lead to burnout or stagnation. I’ll share practical strategies to design your rhythm, poke holes in your stress cup, and build resilience for the challenges life throws your way. Plus, hear why making health “cool” is not just for athletes, but for everyone—and how you are the hero of your own story. Ready to live life by design and break free from the relentless pursuit of normal? Tune in now! Comment below or share this with someone who needs a fresh perspective on their health journey! ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Grocery Secrets for a Healthier, Happier You! | 09 Dec 2024 | 00:27:04 | |
I’m sharing how I’ve simplified healthy living and taken control of my nutrition. From sourcing high-quality meats with Wild Fork to getting fresh produce delivered by Misfits Market, I’ll walk you through my step-by-step approach to making clean eating easy and affordable. I even show you how I make my own almond milk and seltzer water at home. These are the practical tools and strategies I use to fuel my body with intention while saving time and money. Join me as I share how you can do the same and take ownership of your health! ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Shocking Truth About Healthcare You Need to Know! | 02 Dec 2024 | 00:56:30 | |
In this powerful episode of The Own It Show, I’m joined by Justin Nault to dive deep into the transformative power of radical responsibility when it comes to our health and life. Through personal stories like Savannah’s courageous fight against overwhelming medical odds, and eye-opening insights into the food and healthcare industries, we uncover the challenges—and opportunities—of truly owning our well-being. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| What the Hyrox Race Taught Me About Life, Fitness & Resilience | 29 Nov 2024 | 00:24:51 | |
In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the crucial role of recovery in performance—you're not overtrained, you're just under-recovered. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why Embracing the Process Transformed My Journey | Hyrox Race Reflection | 25 Nov 2024 | 00:23:29 | |
This week, I’m sharing my personal journey of rediscovering the power of endurance, intentionality, and embracing the process. As I prepare for tonight’s High Rocks race, I reflect on the lessons I’ve learned through training, overcoming shortcuts, and challenging myself to grow. This isn’t just about fitness—it’s about life. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| STOP Eating Processed Foods You've Been Lied To! | 18 Nov 2024 | 00:26:12 | |
In this episode, I dive into the hidden truths about what we’re really putting into our bodies and how the food industry has shaped our health habits—often to our detriment. I break down the deceptive marketing tactics around nutrition labels, the dangers of processed ingredients, and why it’s time to stop counting calories and start focusing on the ingredients that matter. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Why the Current Healthcare System is Failing You – and What You Can Do with Dr. Robert Hernandez | 11 Nov 2024 | 00:55:03 | |
In this eye-opening interview, Dr. Robert Hernandez reveals the surprising gaps in traditional healthcare, discussing how nutrition and preventive care are overlooked in medical training and practice. From the historical roots of a "fix-what's-broken" approach to the modern consequences of treating symptoms over causes, in this episode we delve into the urgent need for a proactive, holistic healthcare model. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Shocking Truth Behind Food & Pharma's Control Over Your Health! | 04 Nov 2024 | 00:43:58 | |
In this eye-opening episode, we're divinf deep into the unseen forces affecting our health—starting with the food industry’s control over our diets to Big Pharma’s hold on healthcare. Justin reveals shocking statistics and connections, explaining how corporations influence what we eat and the medical treatments we rely on, often keeping us dependent and sick. Uncover how these industries shape our lives and discover actionable steps to reclaim control of your health, embrace wellness, and live intentionally. This isn’t just a conversation about health; it’s a call to wake up, take ownership, and build a life that’s truly your own. ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Ultimate Home Gym Setup: Choose the Right Model for Your Fitness Goals! | 28 Oct 2024 | 00:18:44 | |
Creating a home gym that keeps me motivated and consistent has been a game-changer, and in this episode of the Own It Show, I’m sharing exactly how you can do the same! I break down my “Good, Better, Best” model for building a home workout space that suits your goals and budget, from must-have essentials to an all-in home fitness setup. I’ll walk you through the equipment I recommend, like the Concept2 rower, Power Blocks, and Assault bikes, to help you make smart choices that eliminate excuses and inspire daily training. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How One Man’s Leadership Transformed a Community During Crisis: Chris Larsen’s Inspiring Story | 21 Oct 2024 | 00:40:12 | |
In this episode, I sit down with Chris Larsen, a true leader and entrepreneur, to talk about how he stepped up during a crisis that hit Asheville, North Carolina. Chris shares his personal journey of resilience and how he mobilized his community during a time of chaos and devastation. We dive into the mindset shifts and life experiences that prepared him to take action and make a real impact when it mattered most. If you're looking for inspiration on how to lead in tough times and make a difference, this conversation is a must-listen. ===========================➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How True Health Prepares You for Life’s Critical Moments | 14 Oct 2024 | 00:19:10 | |
In this episode, I take a deep dive into what it really means to be healthy—beyond just looking fit. Inspired by Chris Larson’s incredible work during a recent hurricane, where his fitness literally helped save lives, I share why true health is about being prepared to serve others in life’s most challenging moments. It’s not about six-pack abs or running marathons for bragging rights—it’s about physical, mental, emotional, and spiritual strength that allows you to show up when it matters most. Are you ready to move from average to uncommon and truly own your health? Let’s explore what it means to be fit to serve. Comment your thoughts below or share this with someone who needs to hear this! Let's start the conversation! ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| Turning Obstacles into Breakthroughs: The Power of Commitment in the Face of Adversity | 07 Oct 2024 | 00:19:11 | |
In this episode, I’m taking you behind the scenes of a retreat that felt like everything was going wrong—a hurricane, key supplies stuck in customs, and our VIP speaker unable to attend. It seemed like the retreat was destined for failure, but what unfolded next was nothing short of remarkable. I’ll share how we turned every obstacle into a breakthrough and how staying committed in the face of adversity led to the most transformative event we’ve ever had. If you’re looking for inspiration on how to push through challenges, this episode is for you. Listen now to discover how the power of resilience and commitment can lead to incredible results. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How to Use Cold Plunge & Sauna to Improve Your Health ┃Justin Roethlingshoefer | 30 Sep 2024 | 00:23:51 | |
In this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining which option might be better for you and your lifestyle. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How Karl McPhee Overcame Epilepsy and Addiction to Live with Purpose | 23 Sep 2024 | 00:43:05 | |
In this episode of The Own It Show, I have the privilege of sitting down with my longtime mentor and friend, Karl McPhee. Karl’s story is nothing short of inspiring as he opens up about his battles with epilepsy, addiction, and identity loss. He shares how faith, perseverance, and powerful relationships helped him rebuild his life and step into his true purpose. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| How Consistency and Data-Driven Training Unlock Elite Health and Confidence | 16 Sep 2024 | 00:28:59 | |
In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||
| The Power of Rest: How Taking a Break Can Boost Your Success W/ Justin Roethlingshoefer | 09 Sep 2024 | 00:26:49 | |
In this episode, I dive deep into the transformative power of rest and why it’s essential for achieving true success. As high-performing entrepreneurs, business owners, and individuals constantly pushing their limits, we often overlook the importance of rest. ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/ ➡︎ linkedin.com/in/justin-roethlingshoefer Own It Success is different so own your different! | |||