Explore every episode of the podcast The Own It Show
Dive into the complete episode list for The Own It Show. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
How to Hear God’s Voice (3 Biblical Filters to Discern the Nudge) with Adam Weber
25 May 2026
00:39:38
Most leaders don’t need more motivation, they need clarity: Was that God… or just my thoughts?
In this episode of The OWN IT Show (Holy Health), Justin Roethlingshoefer sits down with Pastor Adam Weber (Embrace Church, Sioux Falls) to break down how to hear God’s voice in the real world — and why discipline, obedience, and daily rhythms don’t kill the “fire”… they protect it.
In this episode, you’ll learn:
Is it God or my thoughts? The 3 biblical filters for discernment (Scripture, prayer, wise counsel)
The “say yes” principle: why spiritual sensitivity increases when you obey the small nudges
Adam’s NFL chapel story: how one moment of obedience became a turning point (and why that matters for you)
Why discipline creates spiritual depth: the Emmaus principle + “hearts burn within us”
How to stop chasing “spiritual experiences” and start stewarding the human experience with Scripture
A powerful baptism story + what transformation actually looks like when it’s real
Join us June 2–4 for the Holy Health Virtual Summit, a free three-day event bringing together faith-driven leaders like Brandon Lake, Pat Barrett, Nick Bare, and more to show you how stewarding your body is an act of worship, not just discipline.
Pastor Adam Weber is the Founder and Lead Pastor of Embrace Church in Sioux Falls, South Dakota. He’s the author of Talking With God and Love Has a Name, and the host of the Life Between Sundays podcast — helping people follow Jesus in the ordinary, messy, Monday-through-Saturday parts of life.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Ozempic & GLP 1: What It Does to Your Body (and Your Soul)
18 May 2026
00:39:44
Ozempic (semaglutide) and GLP-1 medications are everywhere—so how do GLP-1 medications work, and what does Ozempic do to your body? In this episode of The OWN IT Show, Justin breaks down what GLP-1 is, why Ozempic changes hunger signals, and the tradeoffs most people ignore.
You’ll learn:
✅ What GLP-1 actually is (and why “glucagon-like” matters) ✅ Why weight loss can be real (10–15% in trials) ✅ The muscle-loss risk (and why you can get “smaller, not healthier”) ✅ What happens when you stop Ozempic (why weight can return if the root doesn’t change) ✅ The deeper point: the question isn’t “should I take Ozempic?”— it’s who you’re becoming. ✅ Medication isn’t a sin—but medication without transformation is a house built on sand.
The Rise of the Health Haven Documentary — Watch the full story of how Justin and Alyse transformed their backyard into a purpose-built wellness sanctuary. From the vision to the build to the partners who made it possible, The Rise of the Health Haven is a front-row look at what a life designed around health, faith, and intention actually looks like in practice. 🔗 https://bit.ly/4v6bmVM
Chilly Dip — Chilly Dip is on a mission to make cold therapy more accessible, practical, and enjoyable. With American-made cold plunge tubs built for real life — approachable, durable, and easy to own — Chilly Dip helps people make recovery a daily non-negotiable, not an afterthought. 🔗 https://bit.ly/4v6bmVM
Montana Fire Pits — Montana Fire Pits is a family-owned, American-made manufacturer of high-end propane and natural gas fire tables, handcrafted in Missoula, Montana. Built by skilled welders in an in-house fabrication shop, every fire pit is a piece of functional art designed to anchor your outdoor space. 🔗 https://bit.ly/4v6bmVM
NewTech Wood — NewTechWood brings together the warmth of real wood aesthetics with the durability of advanced composite technology. Built for longevity, low maintenance, and a more sustainable approach to outdoor living, NewTechWood helps homeowners create beautiful spaces that are built to last. 🔗 https://bit.ly/4v6bmVM
Peacock Pavers — Peacock Pavers brings timeless, old-world character to modern outdoor spaces through handcrafted architectural concrete pavers. With artisan craftsmanship, rich texture, and personalized support, Peacock Pavers gives homeowners and designers the beauty of natural stone with the durability of concrete. 🔗 https://bit.ly/4v6bmVM
Pergolux — PERGOLUX creates modern pergolas and outdoor structures that turn any backyard into an all-season sanctuary. Rooted in Scandinavian design and built for durability and weather resistance, PERGOLUX makes elevated outdoor living feel both refined and within reach. 🔗 https://bit.ly/4v6bmVM
Sonance — Sonance pioneered the architectural speaker category and continues to define what integrated sound can look like in your home. Built on the belief that great technology should disappear into its environment, Sonance delivers premium indoor and outdoor audio that elevates a space without overtaking it. 🔗 https://bit.ly/4v6bmVM
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
The “Busy Mom” Lie That’s Fueling Burnout (and How to Break It) with Emily Rusch
16 Mar 2026
00:40:57
💥 How do you rebuild energy + joy when you’re a busy mom stuck in chronic stress?
In this episode, Justin and OWN IT Coach Emily Rusch break down mom burnout vs. stress and the simple system that actually helps moms stay consistent without the all-or-nothing trap.
✅ In this episode, we cover:
⚡ Stress vs. burnout: how to tell the difference (and why it matters)
🔍 Signs moms often miss: short fuse, dullness, sleep issues, “doing everything right” but getting worse
🧠 The “do it all” trap: comparison, guilt, and “shoulds” that keep you stuck
🗓️ Non-negotiables that work: priority = order, not time spent
🔁 Plan A / Plan B consistency: staying on track without all-or-nothing
📉 Sleep + HRV trends: how data can guide better recovery decisions
🤝 Support as a strategy: why asking for help removes the stressor holding you back
👤 About Emily Rusch (OWN IT Coach)
Emily is a wellness advocate, health coach, and fitness instructor with 20+ years in the health industry — from hospitals and clinics to mind/body studios.
She earned her BSA in Health Science from Brenau University and her certification in holistic nutrition from the Institute of Integrative Nutrition. She’s also a certified Pilates instructor and a published author, with stories featured in Chicken Soup for the Soul.
A former gymnast and dancer, Emily is passionate about balancing performance, nutrition, and mental resilience. She specializes in helping women shift from burnout to balance by building sustainable routines aligned with each client’s goals, values, and physiology.
Her expertise includes habit formation, nervous system regulation, anxiety release, and improving sleep quality through awareness, clarity, and powerful questioning.
Outside coaching, Emily teaches group fitness, walks her dog, reads, and experiments with new recipes for her husband and three boys.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Master Your Energy: Unlock Peak Performance & Avoid Burnout!
01 Jul 2024
00:17:43
Welcome back, everyone! In today's episode, we're diving deep into the powerful concept of energy management. 🚀
Are you tired of feeling drained despite managing your time meticulously? Do you want to discover the secret to achieving more without burning out? Join me as I share actionable steps to master your energy, reclaim your passion, and boost your productivity!
In This Episode:
Understanding the difference between time management and energy management Real-life examples and personal stories to inspire and guide you Practical tips to implement energy management in your daily routine Insights from Dan Martell's "Buy Back Your Time" If this episode resonates with you, please share it with someone who needs a word of encouragement. Together, we can create positive change! 🌟
Key Points:
Developing personalized habits for sustainable growth The importance of testing and data in optimizing your routine Cultivating a forward-thinking mindset Balancing stress and regeneration to avoid burnout
Don’t forget to like, comment, and subscribe for more empowering content. Let’s transform your life, one episode at a time!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
How You Stay on Track When You Are Traveling as a Leader W/ Justin Roethlingshoefer
24 Jun 2024
00:17:49
In this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routines, and leverage technology to ensure you remain focused and efficient, no matter where you are.
Key Highlights:
Introduction and Purpose: Understand the core mission of The Owner Show and the importance of living a life of ownership. Challenges of Leadership and Travel: Explore the personal costs of leadership and the relentless demands of constant travel. Creating a Travel SOP: Learn how Justin's SOPs ensure efficient and stress-free travel. Consistency and Accountability: Discover why travel should never be an excuse for inconsistency or missed goals. Maintaining Discipline During Travel: Get insights into Justin's detailed travel routines and strategies to stay disciplined and productive.
Why You Should listen:
Whether you're a frequent traveler, a leader facing constant demands, or someone seeking to optimize your productivity on the go, this episode is packed with actionable advice and inspiring stories. Justin's methods can help you achieve your goals, maintain your health, and stay disciplined no matter where life takes you.
Subscribe for more episodes filled with insights and stories on how to make ownership yours!
Feel free to like, comment, and share your thoughts on how you stay disciplined during your travels. Don't forget to hit the bell icon to stay updated with our latest episodes!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Break Free From Old Habits & Unlock Growth: New Season, New Habits! W/Justin roethlingshoefer
17 Jun 2024
00:14:58
Welcome to another episode of the Own It Show! Today, we dive deep into the transformative power of adopting new habits as you enter new seasons of life. Whether you’re a new parent, embarking on a fitness journey, or stepping into a new career phase, this episode is packed with insights and real-life stories to inspire you to take ownership of your journey.
Main Takeaways:
New Seasons, New Habits: The importance of changing your habits to match the new phases of your life. Ownership Defined: Diverse perspectives on what ownership means, from responsibility to stepping into your truth. Real-Life Example: A personal story about the challenges of guiding someone through a fitness transformation and the resistance to change. Practical Application: How to apply the concept of ownership in various aspects of life.
Quotes:
"If you have the same habits that you had in a different season, you haven't truly had an encounter that's transformed you."
"New seasons can't start with the same habits."
"If you truly have a desire to change, there needs to be evidence in your life based on the habits and behaviors you engage with."
Join us as we explore what it means to live in ownership and how you can start making impactful changes today. Don't forget to check out our past episodes for more inspirational content!
Tune in and start your journey of transformation today!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Slow Down & Find God's Guidance: Escape the Hustle & Thrive
10 Jun 2024
00:15:06
Hey everyone! Have you ever felt like you're stuck in traffic, rushing towards a goal but never quite reaching it? In this episode, I share a personal story that changed everything for me. It turns out, the constant hustle culture just wasn't working. I learned the power of slowing down, prioritizing stillness, and listening to God's guidance. This completely transformed my life and helped me achieve things I never thought possible!
In this episode, I'll introduce you to the S.L.O.W. method - a framework for creating intentional space for silence and surrender. You'll also discover how obedience to God's voice unlocks incredible breakthroughs. This might sound crazy, but trust me, it works! ✨
Ready to ditch the hustle and find your own path to success? Tune in now!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
David Goggins & the Pressure to Be "Hard": Is There Another Way to Self-Improvement?
03 Jun 2024
00:21:07
Hey everyone, Justin here. In this episode, I'm getting real about my struggle with the whole "grind culture" mentality. For years, I pushed myself to the limit, chasing that feeling of being worthy. It wasn't pretty. Let's just say anorexia, body image issues, and burnout became my companions.
But here's the thing: there's a better way. I'm gonna challenge the methods of some popular figures out there, and share how I found true growth through self-love and a deeper purpose.
This episode is for anyone who's ever felt like they weren't good enough. Watch now to discover how to ditch the grind, embrace your true potential, and finally find fulfillment.
And hey, if this resonates with you, share it with 2 friends who might be stuck in the same cycle. Let's start making a change together!
In this episode, you'll learn:
How the constant pressure to improve almost destroyed me Why chasing validation from gurus can backfire The power of leading with love, not hate My personal experience trying to break free from the "grind" How to find true growth and fulfillment based on what matters to YOU
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
From Bullied & Anorexic to Healed & Purposeful: My Transformation Story (Justin Roethlingshoefer)
13 May 2024
00:12:07
Struggling with weight, bullying, and an eating disorder? You're not alone. ️ Join Justin Roethlingshoefer's powerful journey in episode as he shares his story of overcoming adversity and finding self-acceptance.
Here's what you'll discover:
From "Fat Kid" to Anorexia: Breaking free from negative self-image and control. Precancerous Scare: The wake-up call that led Justin to re-evaluate his life. Healing & Purpose: How Justin found his true calling and achieved his goals. Turning Challenges into Growth: Learn to see struggles as stepping stones to transformation. Discover Your Purpose: Justin's tips to help YOU find meaning and fulfillment. Feeling lost, unfulfilled, or stuck in a cycle of negativity? This video will inspire you to break free, embrace self-love, and find your own path to purpose.
Bonus: Learn about Justin's system to achieve your goals and live a life you love.
Share this episode with anyone struggling with self-doubt, body image, or life's challenges!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
The Art of Morning Priming and Life Alignment with Rudi Riekstins
06 May 2024
00:43:12
Hey everyone,
In this episode, I had the pleasure of interviewing Rudi Riekstins, a keynote speaker, author, and coach who's helped countless people unlock their potential and achieve their dreams.
I shared my own story of overcoming self-doubt and feeling like I wasn't good enough, despite achieving some success. Rudi opened up about his own struggles with similar feelings and how he transformed his life through ownership, accountability, and focusing on positive emotions.
Here's what you'll learn in this episode:
How to break free from feeling unworthy and cultivate lasting self-worth The power of positive emotions in attracting opportunities and abundance Why celebrating failure is crucial for growth and progress Practical steps to take ownership of your life and create the future you desire If you've ever struggled with feeling like you're not good enough, this episode is for you. Rudi's insights and personal stories are incredibly powerful, and I know they'll leave you feeling inspired and empowered to take action.
Make sure to check out Rudi Riekstins' work online, and let me know in the comments below what resonated most with you from this episode.
Remember, small actions like rating and reviewing this episode can help it reach more people and make a bigger impact. Let's celebrate who we are and the moment we're in, and align ourselves to create the future we deserve!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Forget Testosterone Therapy! Sustainable Hacks to Boost Energy & Well-being
30 Apr 2024
00:21:50
Hey guys, Justin Roethlingshofer here. Feeling tired, foggy, or just not yourself? Forget the "low testosterone" hype and quick fixes like hormone therapy. In this episode, I'll expose the truth: most cases stem from LIFESTYLE factors, not a lack of testosterone itself.
Discover the natural, sustainable ways to boost your energy, focus, and overall health through proper nutrition, exercise, stress management, and more. Learn why quick fixes like testosterone therapy can backfire and leave you worse off in the long run.
This episode is your guide to building lasting health from the ground up, ditching the fads, and taking control of your well-being.
Main takeaways:
Low energy, brain fog, and other health concerns often have deeper lifestyle causes, not just low testosterone.
Quick fixes like hormone therapy can have negative long-term consequences.
Building a strong foundation of health through proper nutrition, exercise, stress management, and personalized approaches is key to lasting well-being.
Understanding your body's data and creating sustainable habits are crucial for success.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Time Freedom & Financial Freedom: How I Built Passive Income Streams (Russ Morgan Reveals All!)
22 Apr 2024
00:47:15
Hey everyone, I'm excited to share my interview with Russ Morgan, an expert who help people achieve Financial Freedom through Passive Income! In this episode, you'll learn how to finally ditch the 9-to-5 and live life on your own terms.
Russ shares powerful concepts like calculating your Financial Freedom progress and the importance of passive income exceeding monthly expenses. We also dive deep into safe withdrawal rates in retirement planning and explore various ways to generate passive income, from rental properties to Airbnb leasing and even alternative investments like car washes and mobile home parks.
But it's not just about the "what" - Russ also reveals the two key investment lessons that changed everything for him, and the importance of understanding your unique Investor DNA to find success. Plus, you'll discover the power of a Passive Income Mastermind for support, data-driven decisions, and leveling up your financial game.
Feeling overwhelmed by your finances? Don't worry, I was there too! Russ and I discuss how to take control of your money and health, and explore resources like https://WealthWithoutWallStreet.com to get you started.
If you're ready to ditch the stress and build a life of freedom, this episode is for you!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Create a Healthier You: Optimizing Your Home Environment
15 Apr 2024
00:17:22
Let's talk about something that hit me like a ton of bricks lately: how much our home environment can actually impact our health. I always thought of my apartment as just a place to crash, but whoa, there's way more to it!
For the past few weeks, I've been diving into things like electromagnetic frequencies (EMFs) and their potential health effects. Turns out, all those gadgets we love could be messing with our sleep and energy levels! Then there's water quality – who knew contaminated tap water could be a hidden health culprit?
It's crazy to think that these things we barely think about could be holding us back from feeling our best. But the good news is, there are ways to optimize our home environment for better health. That's the big takeaway here: we have more control over our well-being than we might think!
In this episode, we're going to explore some easy hacks to create a healthier home. We'll talk about testing for EMFs, filtering your water, and even some tips for creating a sleep-friendly haven. By the end, you'll have some actionable steps to take charge of your health, starting right where you live.
So, buckle up and get ready to transform your home from just a place to live, to a true wellness zone! (thumbs up)
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
From Health Procrastination to Daily Stewardship (Tomorrow Isn’t Guaranteed)
09 Mar 2026
00:14:20
If you’re procrastinating on your health until “after this quarter” or “in January,” this is your wake-up call.
Tomorrow isn’t promised, so stop waiting and start stewarding your health today.
A friend told me he’d start his health journey in January… and then he passed away.
This episode isn’t meant to scare you, it’s meant to wake you up. In this episode (3 truths):
- Tomorrow isn’t promised - Delayed obedience is disobedience - Stewardship is love in action
I have a question for you: What have you been saying “later” to?
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
My Journey Writing "The Power of Ownership" Book with Alyse Gaulin
08 Apr 2024
00:19:23
Ever wonder what it takes to write a book? Join Justin Roethlingsho for a behind-the-scenes look at the creation of his new book, "The Power of Ownership." This raw and uncut video takes you through the highs and lows of the writing journey, from dedicating 15-20 hours a week to facing self-doubt and setbacks (like losing entire chapters!). Witness the incredible support from Alise, Justin's wife and business partner, and see how their collaboration led to a powerful and impactful book.
Are you ready to unlock your potential for personal growth and improved health? Pre-order "The Power of Ownership" today and join the launch team!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Forget "One-Size-Fits-All" Health! Unlock Your Best Self with True Personalization (The OWN IT Show)
01 Apr 2024
00:27:26
Feeling lost in the sea of generic health advice? Frustrated with yo-yo dieting and unsustainable workout plans?
This episode of The OWN IT Show smashes the myth of "one-size-fits-all" wellness and dives deep into the power of hyper-personalization. In this episode we break down why true personalization goes beyond physical actions and tackles the emotional, mental, and spiritual aspects that fuel long-lasting change. ✨
Here's what you'll learn:
Why "personalized" plans from trainers and clinics often miss the mark ❌
The iceberg analogy: How to address the ROOT causes of your health struggles, not just the symptoms
How to identify your unique values, desires, and motivations for creating sustainable habits
Ditch the generic supplements! Why personalized testing is key to unlocking your body's true needs
Learn from Justin's personal experience: How hyper-personalized sleep tweaks led to a massive boost in energy and recovery
Embrace your own definition of success and celebrate the small victories along your health journey
Stop feeling lost and frustrated! This episode will empower you to take charge of your well-being and design a health plan that truly works for YOU.
Ready to OWN IT? Hit play and join the OWN IT Show community!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
The Power of Ownership: Take Control of Your Health with Data-Driven Habits
28 Mar 2024
00:13:12
In this episode of The Owen Show, Justin discusses the four pillars of ownership from his book The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal.
Learn how to use data to personalize your approach to nutrition, hydration, training, self-care, and sleep. You'll also hear about the importance of biohacking and how to create a lifestyle designed for your unique needs.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Are Blood Tests Enough? Why Cellular Testing Might Be Better | Justin Roethlingshoefer
25 Mar 2024
00:22:40
In this episode of the Own it Show we dive deep into the world of micronutrient testing, explaining why cellular testing might be superior to traditional serum testing. While serum testing measures nutrient levels in your blood, cellular testing examines what nutrients are getting into your cells and being used effectively. This episode explores the reasons why someone might have high serum levels but still be deficient, including poor nutrient transport, missing co-factors, and malabsorption.
It is important to understand the root cause of nutrient deficiency for optimal health and discusses the limitations of serum testing This episode also covers the benefits of functional micronutrient testing and how it can help you gain a deeper understanding of your health.
If you're interested in learning more about cellular testing and taking control of your health, this episode is for you!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Your Body's Language: Understanding Stress & HRV| The Power of Ownership - Chapter 3 & 4
20 Mar 2024
00:07:56
In this episode, we dive into chapters 3 and 4 of The Power of Ownership!
Learn how your body communicates with you through symptoms and how to understand them.
Discover the concept of "fake health" and how to identify it.
Explore the importance of mindset in overall health and well-being.
Deep dive into Heart Rate Variability (HRV) and its role in understanding stress and recovery.
Gain valuable insights on how to improve your HRV through practical methods.
H-RV is the BEST way to understand how your body handles stress and become empowered to make positive changes!
Ready to take ownership of your health? Pre-order your copy of The Power of Ownership today and gain access to exclusive bonuses and workshops! Pre-order here: https://thepowerofownershipbook.com/
Leave a comment below and let us know your biggest takeaway from this episode!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Unlock Your Confidence with Nicole Kalil: Building Unshakeable Self-Worth
18 Mar 2024
00:38:04
Feeling lost or unsure of yourself? This episode of the OWN IT SHOW is your guide to building unshakeable confidence! Join me and my guest Nicole Kalil as she dissects the concept of confidence and self-worth. Nicole Kalil, a keynote speaker and author, who shares her wisdom on taking ownership of your success. Learn how to:
Embrace your unique qualities (you are enough!)
Turn fear into action (it builds trust in yourself)
Ditch the need for validation (true confidence is internal)
Make and keep commitments (build trust, build confidence)
Own your journey (success is about the process, not just the outcome)
This episode is packed with actionable tips and inspiring quotes to help you unlock your inner confidence and become the best version of yourself.
Website: Explore Nicole Kalil’s website for additional wisdom, articles, and resources. Nicole’s expertise will inspire you to own your journey-https://nicolekalil.com/
Inspirational Quotes:
“Confidence is firm and bold trust in self.”
“Replace ‘fake it till you make it’ with ‘choose it until you become it.’”
“Confidence is not just for women; it’s for everyone.”
“Ownership is deciding, creating, and determining your own success and being responsible for it.”
“Don’t seek validation from external sources. True confidence stems from self-worth, self-love, and the actions you take towards your goals.” —
Join us on this transformative journey to unlock your inner confidence and become the best version of yourself! 🙌✨ Remember, the road to self-discovery is paved with courage, vulnerability, and a willingness to embrace your authentic self.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Is "normal" really making you sick? Dive into Different with The Power of Ownership:Chapters 1 & 2
14 Mar 2024
00:10:44
Rethinking "Normal" is the KEY to Optimal Health! In this episode, we crack open The Power of Ownership Book and explore Chapters 1 & 2. Discover:
-Why "normal" is actually dysfunctional ☠️ -How stress secretly wrecks your body -The 4 Quadrant System to conquer stress -Data-driven personalized solutions for YOU -How to take Ownership and Design Your Life
Ready to ditch "normal" and unlock your potential? Pre-order The Power of Ownership today and get exclusive bonuses: https://thepowerofownershipbook.com
Leave a comment below! What does "different" mean to YOU?
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT
11 Mar 2024
00:23:29
Struggling to fall asleep or stay asleep? You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.
Here's what you'll learn:
➡️The importance of quality sleep and its impact on your health and well-being. ➡️Common causes of sleep problems and how to identify them. ➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep. ➡️Morning rituals for boosting energy and alertness. ➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).
Take control of your sleep and start reaping the benefits of a good night's rest!
Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Take Ownership of Your Health with Justin Roethlingshoefer - The Power of Ownership Book Explained
07 Mar 2024
00:09:18
In this episode, Justin Roethlingshoefer discusses his upcoming book, The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. The book aims to empower people to take a personalized approach to their health and wellness.
Here are the key takeaways from the video:
➡️The leading cause of death in the United States and Canada is chronic illness. ➡️The book aims to help people reduce their risk of chronic illness by taking ownership of their health. ➡️The book is divided into three parts. Part one discusses the concept of "normal" vs. "different" and how to approach stress differently. Part two focuses on the four pillars of ownership: biometric data, sleep quality, heart rate variability, and VO2 max. ➡️Part three dives into practical ways to implement the concepts from the book. ➡️The book includes worksheets and frameworks to help people create a personalized plan for improving their health. ➡️Justin is hosting a series of live dives over the next eight Tuesdays to discuss each chapter of the book in more detail.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
From Adversity to Growth: How Accountability Transformed My Life & Relationships
04 Mar 2024
00:40:38
Unlock the power of personal accountability! Discover how Chris overcame challenges and redefined success through taking ownership of his narrative. His inspiring journey highlights the ripple effect of accountability, impacting health, relationships, and achieving personal aspirations. Learn practical tips, like the "Jordan List" concept, to build meaningful connections and foster a growth mindset. Discover how serving others and embracing challenges can lead to lasting success for yourself and those around you. Be inspired, take action, and watch your own transformation unfold!
Performance Coach, Speaker & Expert Connector Chris Welton is a distinguished performance coach, dynamic speaker, and expert connector who never fails to inspire and enlighten. As a seasoned podcast host, his insightful conversations shape the minds of listeners around the world.
Chris's expansive knowledge and unique approach to personal and professional development fuel his work, empowering individuals to reach their utmost potential. In his latest venture as an author, Chris leverages his wealth of experience to create a book that is as captivating as it is profoundly transformative.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
The Wellness Industry Trap: Why “Artificial Health” Isn’t Healing
02 Mar 2026
00:14:57
Tired of the wellness industry selling endless health hacks, supplements, biohacking tools, and protocols—but you still feel tired, anxious, inflamed, or stuck?
In this episode of The OWN IT Show, Justin Roethlingshoefer breaks down Artificial Health: external “optimization” without real healing… and how to return to the rhythms that actually restore wholeness.
🤔 The questions we keep asking:
“What’s the best supplement for sleep?” “Is cold plunging going to change my life?” “Everyone is taking peptides… should I?” “How much protein do I actually need?”
But more tools don’t automatically create transformation.
✅ In this episode, you’ll learn
- What Artificial Health is (and why modern wellness often fails) - 3 signs you’re trapped in protocol culture (more tools, less transformation) - Why supplements + biohacks can’t replace daily rhythms - The foundations that rebuild energy, clarity, resilience, and wholeness
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Choosing Ownership Over Victimhood: The Power of Shifting Mindset and Relationships W/Scott McGregor
26 Feb 2024
00:43:05
This episode of the Own It show features Scott McGregor as our guest, who shares his incredible journey of overcoming challenges and achieving success through a powerful mindset shift and the magic of genuine relationships. Scott emphasizes taking ownership of your circumstances, cultivating meaningful connections, and living with purpose.
Key takeaways:
Own your journey: Don't be a victim! View adversity as an opportunity for growth and transformation.
The power of connection: Build authentic relationships that go beyond personal gain. True connection fosters support and opens doors.
Resilience is key: Develop grit and determination through perseverance and gratitude. Challenges are stepping stones to greatness.
Success through hard work: Discipline, focus, and a strong work ethic are the cornerstones of achievement.
Relationships matter: Authentic connections are essential for personal and professional fulfillment. Invest in building meaningful bonds.
Live with purpose: Make every day count and strive to leave a positive impact on the world. Your actions matter!
Learn more about The Outlier Project and connect with him on LinkedIn. Support Rayo de Soul, a non-profit building libraries in Nicaragua. Be inspired by Scott's story and start your own journey of transformation!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
From NBA Dream to Coaching Success: David Nurse on Embracing Change and Overcoming Fear
19 Feb 2024
00:41:37
Ever feel like life throws you curveballs? Just ask David Nurse, who dreamt of NBA stardom but ended up finding an even greater calling as a coach and motivational speaker. In this inspiring talk, David shares his story of resilience, overcoming setbacks, and embracing unexpected opportunities. You'll learn:
-Why closed doors can lead to bigger and better things -How to overcome the fear that holds you back -The importance of preparation, persistence, and building relationships -How to develop success habits and leave a positive legacy -Why focusing on long-term ROI is key to achieving your goals
If you're ready to ditch the "shiny object syndrome" and unlock your true potential, this video is for you! David Nurse's insights will equip you with the tools and mindset to navigate life's twists and turns and ultimately achieve your dreams.
-How David transitioned from basketball to speaking and writing -9 common reasons people hold themselves back due to fear (and how to overcome them) -The power of taking ownership of your life and leaving a positive impact -How to join David's coaching group, The Next Level Club, and unlock your full potential
Don't wait! Hit play and start your journey to success today!
Bonus: Check out David's program, Do It by David Nurse, for personalized guidance on self-development and growth. Remember, success is different for everyone, so step into your "unfair advantage" and start building your legacy!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Jordan Kemper on Redefining Success: The Power of the Red Key Commitment
12 Feb 2024
00:37:06
Are you ready to level up your life and achieve true success? Join Jordan Kemper on his inspiring journey from struggles to calmness, confidence, and a life by design.
This video is packed with actionable insights on:
-Turning challenges into growth: Discover why struggles are essential for reaching your full potential. -Finding peace amidst success: Learn Jordan's secrets to inner peace and living a life of purpose and significance. -The power of mentorship: See how finding the right mentor can accelerate your success like Jordan did. -Investing in yourself: Learn simple, affordable ways to invest in your personal development and unlock your potential. -Shifting your mindset: Embrace a "kingdom approach" and focus on making a difference in the world. -Living a life of significance: Go beyond personal success and use your gifts to add value to others. ✨
The Red Key Revolution: Discover Jordan's book that helps you redefine success and unlock your true potential.
Timestamps:
[00:01] Why embracing challenges is key to growth [02:00] Jordan's journey to peace and success [06:01] The power of mentorship and learning from leaders [08:09] Starting with affordable resources for personal development [12:28] Understanding the process of growth and overcoming struggles [14:25] Shifting your mindset from success to significance [18:17] Using your gifts to make a difference (inspired by the parable of the talents) [20:06] Don't underestimate your potential - start small and grow! [23:31] The Red Key Revolution: Redefining success for significance [25:22] Making decisions for others, not just yourself [29:06] Making purposeful choices for a positive impact [30:45] Ownership: relentlessly pursuing what matters most [34:18] Learn the 10 components of a steadfast leader [35:56] Living a life of ownership and standing out
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
From 26.2 Miles to Life Triumphs: Unveiling the Marathon Mindset
05 Feb 2024
00:21:48
Lace up your metaphorical shoes for a powerful episode exploring lessons learned beyond the finish line of a grueling marathon!
This episode dives deep into the transformative wisdom gleaned from pushing physical and mental limits during a challenging marathon. Join us as we unpack 10 valuable takeaways applicable to overcoming any obstacle in life.
Key themes explored:
The transformative power of preparation: How consistent effort lays the foundation for success.
Finding your "tip of the spear" community: Why surrounding yourself with growth-oriented individuals fuels progress.
Respecting and navigating challenges: Striking the balance between underestimation and overestimation for optimal learning.
The power of perseverance and community support: Embracing the value of each step and the crucial role of support in challenging journeys.
Hydration and mental resilience: Practical tips for tackling both physical and mental setbacks.
Embracing uniqueness and defying expectations: The power of stepping outside your comfort zone to achieve your goals.
Whether you're a seasoned athlete or simply facing life's everyday hurdles, this episode is packed with actionable insights and inspiring stories to equip you with the grit and determination to conquer any challenge.
Don't miss out on this empowering episode, and remember to subscribe for more impactful content!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Owning Your Life: From Basketball Star to Purposeful Leader with Doug Elks
29 Jan 2024
00:26:27
Former basketball player Doug Elks shares how he overcame a challenging upbringing and found his purpose. ✨ Discover how Doug transitioned from the court to becoming a successful entrepreneur and motivational speaker.
In this episode, you'll learn:
How to own your unique value and find your purpose in life. The power of building genuine relationships based on shared interests and service. Why overcoming a scarcity mindset is key to unlocking opportunities. Inspiring insights on faith, mentorship, and making a difference in the world. If you're looking for:
Motivation to overcome adversity and create a fulfilling life Tips on building meaningful relationships and finding your tribe Insights on faith and how it can guide your purpose Practical advice from a successful entrepreneur and former athlete Then this episode is for you!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Are You a Starter or a Finisher? My Tips for Crushing Goals & Finishing Strong in 2024
15 Jan 2024
00:25:30
Welcome back to another episode of The Own It Show! Buckle up, because this episode is a doozy - we're tackling the big leagues of patience, ownership, and that elusive beast called "finishing strong."
Now, I know what you're thinking: "Justin, I can barely wait five minutes for my coffee, let alone cultivate some zen-like calm for months on end." But trust me, this ain't your grandma's patience. This is the "Own It" brand of patience, the kind that fuels marathons (yes, you heard that right, I'm training for a freaking marathon!), crushes goals, and leaves you feeling like a total rockstar every step of the way.
So, how do we unlock this superpower? It all starts with clear values: knowing WHY you're doing what you're doing and letting that be your North Star. Then, we crank up the standards: ditch the mediocrity and embrace the pursuit of excellence (think Rocky training montage, but with kale smoothies and red light therapy). Then, we step into the arena of ownership: taking responsibility, holding ourselves accountable, and building a team that'll cheer us on when things get tough (and they will).
But the real magic happens when we finish strong: crushing that last mile, nailing that final presentation, and walking away knowing we gave it our all. Because here's the thing, folks: champions finish. They don't let excuses derail them, they don't let setbacks break them, they just keep showing up, day after day, until they cross that finish line, real or metaphorical.
And guess what? You, yes YOU, have the potential to be that champion. This episode is packed with actionable tips, personal stories (including my marathon madness!), and enough inspiration to fuel your fire for weeks to come. So, hit play, crank up the volume, and get ready to Own It your way to a more patient, powerful, and yes, even marathon-running you!
Let's do this, And remember, success is waiting for those who do things differently. So, go out there, be different, and own it every step of the way!
P.S. Don't forget to leave a comment and let me know how you're owning your patience (and those finish lines!)
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Ownership is Leaning In and Accepting the Challenge with Tyler Dickerhoof
18 Dec 2023
00:41:58
In this transformative episode of "The Own It Show," join host Justin as he engages in a heartfelt conversation with guest Tyler Dickerhoof. Unveiling the power of authenticity, responsibility, and accountability, Tyler shares his personal journey shaped by a profound moment from his past—the tragic loss of his younger brother.
Learn more about Tyler: https://www.tylerdickerhoof.com/about
Discover how this life-altering event ignited Tyler's intense determination and sense of accountability, paving the way for a unique perspective on ownership. As an impact-driven leader, Tyler guides listeners on embracing vulnerability, empathy, and self-awareness in navigating life's challenges and relationships.
The episode delves into Tyler's reflections on leadership, critiquing toxic masculinity, and advocating for authentic and compassionate leadership. Tyler's insights unfold as he shares experiences, emphasizing the importance of empathy and the role it plays in personal growth.
Join "The Own It Show" community and explore how owning one's circumstances, recognizing insecurities, and fostering continuous learning can lead to impactful, holy, and healthy individuals. This episode challenges conventional notions, inspiring listeners to claim ownership of their lives and create a positive ripple effect in the world.
Tune in to "Ownership is Leaning In and Accepting the Challenge with Tyler Dickerhoof" for an authentic and inspiring conversation that transcends boundaries, fostering a community of empowered individuals ready to embrace life with ownership and purpose.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Faith, Obedience, and Ownership: Unveiling the Power Within with Ray Higdon
04 Dec 2023
00:47:27
-Ownership is being aware of what you have been blessed with with Ray Higdon-
Join us in this transformative episode of the Own It Show as Ray Higdon reflects on his profound evolution from viewing money as the source of identity to stewarding it for a greater purpose. Discover how his entrepreneurial spirit, rooted in childhood trades and candy sales, led to becoming a successful businessman and real estate investor.
Ray candidly shares his personal journey from a challenging past, including a phase of stealing, to a spiritual awakening that reshaped his entire perspective. Learn about the pivotal moment when he embraced being "Born Again" and the profound impact it had on his life, bringing peace and fulfillment.
Explore the power of obedience in spiritual growth and deep connections with others through Ray's inspiring experiences, from impromptu testimonies to praying with grieving individuals. Delve into the concept of spiritual maturity and the crucial role obedience plays in personal and professional success.
Ray's insights into ownership as a catalyst for personal development are illuminating, emphasizing the importance of awareness and using tools to fulfill a true purpose. From navigating challenges in Israel to transformative moments on a plane, discover how ownership has been a guiding force in Ray's life.
In the final segment, Ray shares powerful lessons learned during stressful situations, highlighting the need for awareness, obedience, and prioritizing God over material pursuits. Connect with him for an enriching experience through his Walkin Faith videos and the Faith over Fear event.
Learn more about Ray Higdon here: https://rayhigdon.com/
Don't miss this compelling episode that explores the transformative journey of owning one's life, making priorities rooted in faith, and finding strength in weakness. There's a big vision waiting for you – decide to own it. Tune in now! #OwnItShow #Transformation #SpiritualJourney #RayHigdon
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
From MLB to Entrepreneurship: Jacob Turner's Perspective on Learning from Failure
13 Nov 2023
00:43:49
In this captivating episode, join host Justin Roethlingshoefer and former MLB player Jacob Turner as they delve into Turner's extraordinary journey from a young dreamer to a major league star. Discover the profound influence of supportive parents and the role of faith in Turner's success. From high school challenges to professional baseball pressure, Turner's story is a testament to the power of competition, discipline, and unwavering determination. 🌟
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Rachel James: Unconventional Journey to Leadership
06 Nov 2023
00:36:16
In this captivating episode of the own it show, we unravel the incredible journey of Rachel James, a true inspiration in the blue-collar industry. Rachel's story is one of unwavering conviction, determination, and seizing ownership of one's destiny. Despite not holding a traditional title, Rachel's leadership shines brightly. She shares her insights on balancing commitments, setting boundaries, and crafting a structured life that allows her to excel in both personal and professional domains. Rachel's message resonates with the significance of leadership in the blue-collar world, particularly for women. She emphasizes the power of taking charge of your career, using a personal approach to gauge financial performance, and setting goals for a fulfilling future. This episode is a masterclass in confidence, conviction, and achieving success by taking the reins of your life.
Powerful Quotes:
"Ownership is doing what you say with conviction. Without systems and structure, we fall short of our potential." - Rachel James
"Leadership isn't defined by titles. It's about standing out, taking action, and making a difference." - Rachel James
"In the blue-collar industry, women have a unique place. It's a field where we can truly lead." - Rachel James
"Balance is about setting clear boundaries and using a structured calendar to pour into your personal and professional life." - Rachel James
"Success is achieved through intentional actions and consistent behavior." - Rachel James
Episode Summary: In this inspiring episode, we explore the remarkable journey of Rachel James, a beacon of leadership in the blue-collar industry. Rachel's story is a testament to the power of conviction and taking ownership of one's path. She shares insights on how to balance life's commitments, create structured routines, and excel both personally and professionally. Rachel emphasizes the unique place of women in the blue-collar world and the importance of leading by example. She encourages us to take control of our careers, review financial performance, and set ambitious goals. This episode is a deep dive into the world of confidence, conviction, and achieving success by owning your destiny. Join us on this transformative journey with Rachel James.
Thank you for tuning in to The Own it show. Be sure to subscribe for more episodes filled with inspiring stories and valuable insights.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Prepare for What You Pray For
23 Feb 2026
00:12:20
We pray for healing… then pray over fast food.
We ask God for energy… but won’t take a walk.
We ask for mental clarity… while sabotaging sleep.
What are we doing?
This episode is about partnership: prayer that becomes preparation.
Faith isn’t passive — faith prepares. And when your daily habits align with the design God created, breakthrough becomes sustainable.
In this episode:
• Why we keep praying for what we refuse to prepare for
• How “seed before harvest” applies to your health (sleep, steps, stress, food, boundaries)
• Why discipline, consistency, and commitment aren’t pressure — they’re obedience in motion
• The identity shift that ends excuses: “I can’t” → “I choose not to”
• A simple “next yes” framework you can start today
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Discover the Secret to Achieving Your Dreams and Unlocking Success in Life
30 Oct 2023
00:22:23
Discover the secret to achieving your dreams and unlocking success in life with our host, Justin Roethlingshoefer. In this insightful video, Justin highlights the importance of personalization in your behaviors and habits, showing you how to chase your goals effectively. He also sheds light on the pitfalls of the health and wellness industry's marketing schemes and encourages you to seek personalized solutions for genuine results.
Join us on this journey of authenticity and empowerment as we explore the role of relationships, communication, and education in the quest for success. Justin shares his personal story of overcoming discouragement and finding true success through staying true to his values.
Learn about the principle of stewardship and the transformative power of ownership in achieving fulfillment. True health isn't just about outward appearances; it's about understanding your unique experiences and living life by design.
Get ready to prioritize accountability and make intentional, consistent choices that will lead you to growth and success. Your path to success begins with personalization.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Unlocking the Secrets of Personalized Intermittent Fasting
23 Oct 2023
00:10:27
Are you ready to transform your health and energy levels? In this enlightening video, we delve into the world of personalized intermittent fasting. The 321 Rule serves as your gateway to a healthier lifestyle. Learn how to optimize your fasting window, boost your energy, and enhance your focus while prioritizing rest and recovery. Discover the ultimate secret to health that adapts to your unique needs.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
The Science Behind Cold Plunging and Saunas: Your Path to Wellness w/ Justin Roethlingshoefer
16 Oct 2023
00:19:25
🔥 Hey, I'm Justin Roethlingshoefer, and I'm thrilled to take you on an exciting journey into the world of wellness! In this video, we're diving deep into the benefits and optimal usage of cold plunging and saunas. 🧊🔥
Ever wondered about the real science behind these wellness practices? I'll debunk some myths and shed light on how they can truly transform your health. We'll explore why cold plunging isn't about activating brown fat or boosting your metabolism for weight loss – there's a more incredible story behind it. Instead, we'll focus on how it can reduce inflammation, stress, and rejuvenate your body.
I'll guide you through the best practices – recommending 11 minutes of cold plunging per week and teaching you the importance of monitoring your heart rate variability before each session. And when it comes to saunas, we've got you covered too! Discover why spending 90-120 minutes per week, with daily sessions of 15-20 minutes, can have a massive impact on your well-being.
We'll also introduce the concept of contrast therapy, a game-changer that can turbocharge your wellness journey. Imagine the benefits of alternating between the sauna's heat and the cold plunge's refreshing chill!
Consistency is key. Finding what works for you and listening to your body are paramount, and I'll show you how to tailor these wellness practices to your unique needs.
So, join me in uncovering the science, facts, and secrets behind cold plunging and saunas. This is your path to optimal wellness, and it all starts right here.
Don't miss out – hit that play button and let's embark on this incredible wellness adventure together! 🔥
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Choosing Different: Breaking Free from Normal Dysfunction
09 Oct 2023
00:16:34
Join me in another episode of "The Own IT Show" as we explore the concept of normal versus different in our lives, especially in the context of health and success. Discover how normalizing dysfunction can lead to illness and compromise, and why choosing to be different and intentional can transform your life and business.
In this episode I shared real-life examples of individuals and organizations that have broken free from normal dysfunction to achieve optimal health and success. Tune in to learn how you can make a difference by making different choices.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Unlocking Success: Cory Carlson's Intentional Path - Discover the Power of Choice!
02 Oct 2023
00:38:08
Welcome to a transformative journey with Cory Carlson, where intentional choices lead to unparalleled success. In this captivating discussion, Cory emphasizes the significance of being intentional and taking ownership of our inputs to craft the life we desire. 🚀
Explore the power of choice, deliberate actions, and the path to different levels of success. Join Cory as he shares personal stories and insights that will leave you inspired to live a life of purpose.
Learn more about Cory here: https://www.corymcarlson.com/podcast
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Unlocking Truth: The Impact of Aligning Values with Your Health
25 Sep 2023
00:19:27
In this Episode we delve deep into the core principles that guide your health and wellness journey. The keyword here is "values." Your values, your choices, and your influencers play a crucial role in shaping your path to better health.
Join us as we explore the significance of aligning your values with your health goals. Discover why trust is the foundation of any fruitful health partnership. Learn from those who have triumphed over health challenges and how they got to where you want to be. Plus, we emphasize the importance of continuous learning in the ever-evolving field of wellness.
Trust us, this isn't just another video; it's a guide to making informed decisions about who you let influence your health journey. Your health is your wealth, and it's time to take it seriously.
👍 Don't forget to like, share, and subscribe for more valuable insights!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Taking Ownership of Your Health: Embracing Responsibility for Well-Being with Dr. Ben Rall
18 Sep 2023
00:50:54
In this thought-provoking episode, join Dr. Ben Rall, a renowned chiropractor and wellness expert, as he delves into the transformative power of taking ownership of your health and well-being. Discover the importance of shedding harmful habits and external influences to allow your body to heal naturally. Dr. Rall challenges the conventional mindset of resorting to quick fixes and traditional medicine, urging you to embrace personal responsibility and seek safe, aligned practices that truly benefit your overall wellness.
Explore the journey towards health ownership, understanding the pitfalls of generic solutions, and the need for empathy when navigating others' health paths. Uncover the truth in the wellness industry and avoid cheap substitutes. Dr. Rall shares personal anecdotes and insights, emphasizing the agency you hold over your health and the profound impact of intentionality and long-term perspective.
Learn how taking ownership isn't just a choice – it's a lifestyle that leads to vitality and fulfillment. Discover the importance of recognizing your worth, making conscious decisions, and ultimately achieving a level of success that transcends mere health. Join the conversation and embark on a journey towards a healthier, more purposeful life. #HealthOwnership #WellnessJourney #Empowerment #HolisticHealth
Learn more about Dr. Ben Rall
Dr. Ben's Bio:
Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics.
In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness.
He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
The Truth About Testosterone Therapy (That No One is Talking About…)
14 Sep 2023
00:26:09
In this episode, we delve into the topic of Testosterone Replacement Therapy (TRT) and explore why it may not be necessary for everyone. We discuss the alarming statistic that 56% of people currently on TRT don't actually need it, and provide insights into how to naturally optimize testosterone levels. Join us as we uncover the 10 testosterone killers to avoid and take control of your hormonal health.
Show Notes:
Understanding Testosterone and TRT
Testosterone is a hormone responsible for various functions in the body.
TRT is a growing industry, but not everyone needs it.
Overprescription of TRT is akin to the opioid epidemic; we need to address root causes.
How Testosterone Is Produced
Testosterone production involves the hypothalamus, pituitary gland, and gonads.
Micronutrients like vitamin D play a role in boosting testosterone naturally.
The Ten Testosterone Killers
Vegetable Oils: Avoid them due to their impact on hormone regulation.
High Stress and Anxiety Levels: Chronic stress leads to increased cortisol, which lowers testosterone.
Refined Carbohydrates and Sugar: High-glycemic diets lead to temporary drops in testosterone.
Dehydration: Proper hydration is essential for optimal testosterone production.
Excess Body Fat: Obesity reduces testosterone and converts more to estrogen.
Lack of Exercise: Physical activity helps maintain healthy testosterone levels.
Medications: Some medications, like statins, can lower testosterone.
Triclosan and Triclocarban: Found in certain soaps and products, these chemicals disrupt hormone balance.
Xenoestrogens: These chemicals mimic estrogen and can be found in skincare and personal care products.
Taking Action
Live a Life by Design: Become aware of your habits and behaviors and make intentional changes.
Cellular Testing: Consider micronutrient testing to address deficiencies and customize supplementation.
Taking control of your testosterone levels doesn't necessarily require TRT. By understanding the 10 testosterone killers and making lifestyle changes, you can naturally optimize your hormonal health and improve your overall well-being.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Revolutionize Your Sleep with CEO Matteo Franceschetti | Unlocking Sleep Secrets
11 Sep 2023
00:43:56
Welcome to an eye-opening journey into the future of sleep with CEO Matteo Matteo Franceschetti, the mastermind behind Eight Sleep. In this enlightening discussion, Matteo shares his personal quest to revolutionize sleep and enhance lives by incorporating cutting-edge technology. Discover how his own struggle with restless legs and poor sleep led him to the intersection of sleep and tech.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Unlock the Power of Choice: A Journey with Matt Cline
04 Sep 2023
00:39:41
In this episode Matt Cline, dive deep into the concept of ownership and the incredible potential within the power of choice. Discover how making good choices, shedding bad habits, and taking responsibility can transform your life. Join us on a journey filled with personal stories, including Matt's inspiring path from pursuing a hockey career to his true calling in helping individuals overcome pornography addiction. Embrace your uniqueness and trust in God's plan as you navigate life's challenges.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
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How To Elevate Your Inner Circle And Transform Your Health.
17 Feb 2026
00:11:33
If your “community” still leaves you feeling lonely, it might be fake connection at scale.
Today Justin shows how to replace shallow community with real inner-circle depth.
We live in a time of endless “communities,” but many of them create counterfeit connection—big rooms, shallow access, and no real development. If you’ve felt unseen, spread thin, or disconnected, it may not be you. It may be the structure.
In this episode:
- Why scale isn’t intimacy (and why big groups can still feel empty) - The Wellness Paradox: your nervous system often needs fewer people, deeper ties - The 3–9–Many model (inner circle → close circle → outer circle) - How isolation impacts stress, recovery, burnout patterns - A simple challenge to identify your 2–3 people and commit consistently
Your challenge
Write down your 2–3. Text them today. Set something consistent. Let yourself be known—because transformation doesn’t require scale… it requires presence.
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Unveiling My Journey Beyond Football: From Touchdowns to Transformations w/ Thomas Williams
28 Aug 2023
00:36:06
Discover the extraordinary journey of former NFL player Thomas Williams as he shares his profound transformation beyond the realm of football. In this inspiring video, Thomas candidly reveals the impact of a career-ending injury, his struggle with identity, and the empowering healing process that led to his ultimate purpose. Join us to explore the depths of self-discovery, healing relationships, and embracing vulnerability. Unveil the powerful principles that Thomas's new book, "Dig," uncovers, offering insights into greatness and a life of purpose. 🏈🌟
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
How to Embrace a Holistic Approach to Optimize Your Health: Insights from Dr. Scott Sherr
21 Aug 2023
00:48:55
In this episode Dr. Scott Sherr sheds light on the importance of embracing a proactive approach to health and well-being. Join us as he critiques the health and wellness industry's obsession with new technologies and supplements, advocating for a return to the basics of foundational biomarkers and holistic practices. Dr. Sherr shares his personal journey from traditional medicine to a more holistic perspective, highlighting the transformative power of physiological changes in bringing about psychological transformations.
Timestamps & Main Takeaways:
00:00:00 - Introduction: The video introduces Dr. Scott Sherr, an MD with expertise in hyperbarics and a proactive approach to health. He shares his podcast "Smarter Not Harder" to distill complex health information into practical solutions.
00:05:00 - Focusing on Fundamentals: Dr. Sherr criticizes the health industry's over-reliance on products and technologies, emphasizing the importance of foundational biomarkers and taking ownership of one's health journey.
00:10:00 - Holistic Approach to Medicine: Dr. Sherr's upbringing in a holistic healthcare environment influenced his shift towards a more balanced approach, where empowering the mind leads to sustainable health habits.
00:15:00 - Transformative Power of Physiology: Dr. Sherr shares his personal experience with fasting and how physiological changes can lead to profound psychological shifts and personal growth.
00:20:00 - Rewiring the Brain: Facing and overcoming challenges can rewire our brains and create sustainable changes, giving us more freedom to create our own reality.
00:25:00 - Strategies for Managing Stress: Dr. Sherr discusses mental and physical training, mindfulness practices, and the importance of physical fitness in maintaining cognitive health.
00:30:00 - Finding Balance: The interplay between stress and rest is essential for clarity, focus, and growth. Recovery is crucial for maintaining overall well-being.
00:35:00 - Emphasizing Foundational Health: Dr. Sherr explains the shift in his focus from specific medical therapies to optimizing health through a comprehensive approach.
00:40:00 - Building a Strong Foundation: Prioritizing basic physiological measures and holistic practices can lead to optimal health and well-being.
00:45:00 - Ownership of Health: Dr. Sherr stresses the significance of taking ownership of our well-being and the true freedom that comes from caring for our physical and mental health.
Join us in this insightful discussion and discover the simple solutions to complex health problems. Take the first step towards a healthier and happier life by understanding the power of holistic health and taking charge of your well-being. Subscribe now and empower yourself with practical knowledge and strategies for a healthier lifestyle!
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.
...
Creating a Life by Design: The Key to Holistic Wellness | Importance of Foundational Habits
19 Aug 2023
00:15:13
Welcome to the own it show, Today we are talking about creating a life by design and prioritizing foundational habits for holistic wellness. In this insightful talk, we emphasize the significance of building a life based on eight controllables of wellness: exercise, nutrition, mindset, hydration, immune function, self-care, sleep, and relationships. Instead of chasing quick-fix solutions or following trends, we advocate for personalized guidance from a team of holistic professionals who understand your unique needs.
Join us as we discuss the pitfalls of misinformed health and wellness practices, such as relying solely on biohacking or expensive gadgets. We believe that true change comes from addressing fundamental habits and behaviors that underlie our health issues. Our program focuses on refining habits, providing coaching calls, personalized exercise and nutrition programs, and teaching the language of the body. By committing to this journey, you'll witness remarkable transformations and gain a deeper understanding of your body, empowering you to navigate life's challenges with confidence.
Don't settle for a cheap substitute at a premium price. Choose a different path for success by embracing a life by design, tailored to your body's specific needs. Watch our video now and embark on a transformative journey towards holistic wellness.
Main Takeaways:
Building a life by design requires focusing on foundational habits and behaviors. The eight controllables of wellness encompass exercise, nutrition, mindset, hydration, immune function, self-care, sleep, and relationships. Personalized guidance from a team of holistic professionals is crucial for sustainable change. Beware of misinformed health practices and quick-fix solutions without addressing fundamental habits. Our program offers refining habits, coaching calls, personalized exercise and nutrition programs, and language of the body teachings. Embracing a life by design empowers you to think, feel, and look different, supported by a holistic team
If you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.
It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data.
Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation.
Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.
Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin.