The Overwhelmed Brain – Details, episodes & analysis

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Podcast The Overwhelmed Brain

The Overwhelmed Brain

Paul Colaianni: Relationship and Emotional Abuse Expert

Health & Fitness
Education

Frequency: 1 episode/7d. Total Eps: 640

Hosting podcast Libsyn
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
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Score global : 49%

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What you don't bring up will come up

Episode 641

dimanche 30 novembre 2025 • Duration 46:13

If you've ever felt like you're holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.

It's in some people's nature to bring you down and drain your energy

Episode 640

dimanche 23 novembre 2025 • Duration 47:10

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

The intense pain, longing, and pining over the one who left

Episode 631

dimanche 21 septembre 2025 • Duration 35:17

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and building healthier relationships.

Why you can't get through to some people

Episode 541

dimanche 31 décembre 2023 • Duration 44:46

Why do we sometimes struggle to make ourselves understood? You know that moment when you're explaining something you're sure you know inside and out, but the person you're talking to just isn't getting it? It's not about the complexity of the topic, it's about understanding the unique ways we all process information. Our brains are all wired in their own way, which means what's clear to you might be a jigsaw puzzle to someone else. Learning to communicate without sparking a battle shouldn't be a battle in itself.

The tiny things that improve your life

Episode 540

dimanche 24 décembre 2023 • Duration 50:57

Have you ever had a tiny squeak in a door in your home that irritated you every time you used it? What happens after you oil the hinge and the squeak goes away? To some, it can feel like a life-changing moment! That and other quality-of-life improvements can actually create happiness and make the day to day that much better.

Challenges come in all shapes and sizes in romantic relationships

Episode 539

dimanche 17 décembre 2023 • Duration 01:01:40

Romantic relationships bring their share of challenges. In this episode, I Why is it that even with the best intentions, relationships can feel like navigating a minefield? You might have experienced the tension that comes with tough partners, the kind that test your patience and resilience. Today I'll be tackling four messages from four different people about their relationship challenges. Packed episode!

When friends and family think you're making a bad decision

Episode 538

dimanche 10 décembre 2023 • Duration 56:26

Your friends and family really want the best for you. But what are they going to say when they see you make a decision they believe is just crazy? I explore that very topic in this episode. A woman writes to me and tells me she's taking a break from her husband after telling her friends and family how awful he was. She has no idea to face them and tell them the news.

Holding on to guilt

Episode 537

dimanche 3 décembre 2023 • Duration 57:54

Do you feel bad for what you did? Do you feel guilty? How long ago was it? Is feeling guilt a necessary component of healing? In this episode, someone feels guilty for moving on without their friends from the past and wants to know how to stop. Their life has improved and they've never felt better. But that guilt...

Carrying around the past can screw up the present

Episode 536

dimanche 26 novembre 2023 • Duration 35:45

The past shapes who we are today. Sometimes, that past is also what haunts us today. And sometimes, it even torments others even when we don't mean to. Digging into ourselves can be the hardest step toward mental and emotional strength, but it is almost always makes us stronger - and maybe even happier.

Standing proud in your own worth when others are incapable of seeing it

Episode 535

dimanche 19 novembre 2023 • Duration 33:25

Unfortunately, there are people in the world who will never see your worth. They may, in fact, be incapable of seeing anything past their own judgments. That can be tough to deal with sometimes, especially if these people are supposed to be close.

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