Explore every episode of the podcast The Outlifting Lounge
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Ep 32 🌈 Getting back to it | 27 sept. 2026 | 00:24:38 | |
Welcome to Episode 32 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss their time away in Madrid, Kylie’s AFL performance, Drag Race, and strategies for getting back to fitness after the Summer. Chapters: 00:00:00 - Welcome to episode 32 00:01:00 - Brava Madrid recap 00:09:31 - Our Drag Race winner 00:11:00 - Kylie Minogue’s AFL performance 00:12:50 - Getting back to fitness 00:22:10 - Expert help from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 31 🌈 Goodbye, Dolly | 30 août 2026 | 00:21:03 | |
Welcome to Episode 31 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan say goodbye to the legend that was Dolly Parton, praise an awkward ally, and expose the GluteMax scam taking over TikTok. Chapters: 00:00:33 - Goodbye, Dolly 00:06:53 - The Awkward Ally 00:09:25 - The GluteMax Scam 00:19:33 - Expert LGBTQ+ coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 30 🌈 Six packs, Ofcom, and Nicole Kidman | 19 août 2026 | 00:22:30 | |
Welcome to Episode 30 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec chat about what they’ve been up to this week including Derec’s new 3d printing obsession. They also discuss the amazing new music video from Troye Sivan starring none other than Nicole Kidman and Sasha Colby. Later in the show they talk about the new investigations into GB News from Ofcom, and in the fitness section they chat about abdominal workouts. Chapters: 00:00:00 - Welcome to episode 30 00:01:53 - Derec’s new obsession: 3d printing 00:05:33 - Troye Sivan’s amazing new video 00:08:30 - GB News investigation 00:14:10 - W*nkers of the week: LGB Alliance 00:15:10 - Ab workouts & core strength 00:21:13 - Expert fitness & nutrition coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 29 🌈 WTF has the toilet ban achieved? | 09 août 2026 | 00:21:46 | |
Welcome to Episode 29 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec give an update on their three-legged dog Haggis, talk about taking their Spanish to the next level, trash the UK’s unworkable trans toilet ban, celebrate some positive LGBTQ news from Mull and Iona, and delve into calorie banking as a tool to help you manage your weight at the weekends. Chapters: 00:00:00 - Welcome to episode 29 00:01:04 - Haggis update 00:02:56 - Aye Hablo Español 00:05:57 - The stupid trans toilet ban 00:13:33 - Positive LGBTQ news from Mull and Iona 00:15:47 - Does banking calories work? 00:20:10 - Get expert help from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 28 🐶 Our dog lost a leg | 02 août 2026 | 00:18:55 | |
Welcome to Episode 28 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Derec and Alan explain the reason for their unplanned two-month break from the show and the reasons why their dog Haggis had to have an amputation. They’ve also got a big trip planned to Madrid and need your input to help create some epic LGBTQ festival costumes! Chapters: 00:00:47 - Terror attack in Berlin 00:03:06 - Why Haggis had an amputation 00:09:23 - One leg down, but a brand new drag name 00:10:34 - We’re headed to Brava Madrid 00:15:33 - Festival costumes - we need your input! 00:18:00 - Expert online coaching specially for gay, bi & trans guys 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 27 🌈 Who run the world? Gays! | 31 mai 2026 | 00:34:40 | |
We’re giving our tips for new runners this week - how to start, what you’ll need, and how to stick with it. Welcome to Episode 27 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this week’s show, Alan and Derec also discuss their new W**ker of the Week award, take the mick out of Alan’s Invisalign lisp, and reveal their new Outlifting Lounge. Chapters: 00:00:00 - Welcome to episode 27 00:06:07 - W**ker of the Week - The Bristol contender 00:09:20 - W**ker of the Week - The Pridephobe contender 00:15:19 - W**ker of the Week - The UK Government entry 00:17:48 - Fitness section: Running 00:20:04 - Why go out running? 00:24:10 - Our top tips for new runners 00:33:07 - Take your fitness further with Outlfiting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 26 💃 The Kylie Minogue episode | 24 mai 2026 | 00:46:16 | |
Welcome to Episode 26 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec serve up some ropey vocals as they pay tribute to the career of the one and only Kylie Minogue. They also discuss the discriminatory trans toilet ban in the UK, and in the fitness section of the show, they rank the cheapest protein sources to make sure you’re hitting your nutrition goals without breaking the bank. Chapters: 00:00:00 - Welcome to episode 26 00:00:49 - Culture: The Kylie Minogue Netflix docuseries 00:04:43 - Childhood Kylie anthems 00:09:28 - Kylie and gay awakenings 00:19:12 - Kylie soundtracking to our lives 00:21:44 - Our top 5 Kylie songs 00:27:18 - News: The UK’s discriminatory trans toilet ban 00:34:44 - Fitness: Meeting protein goals without breaking the bank 00:36:04 - The cheapest protein sources 00:45:06 - Premium nutrition support from Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 25 🌈 Smoggie Queens is back & better than ever! | 17 mai 2026 | 00:23:49 | |
Welcome to Episode 25 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec celebrate the triumphant return of one of the BBC’s best comedy series, Smoggie Queens. They also mark IDAHOBIT by catching up on all the LGBTQIA+ happenings from the past fortnight, including the annual ILGA rainbow map, a huge queer win against TalkTV in court, Scotland electing its first trans MSPs, and two fingers being shown to Reform in Durham. Chapters: 00:00:00 - Welcome to episode 25! 00:01:25 - Smoggie Queens makes a triumphant return 00:08:12 - IDAHOBIT: The fight for our rights continues 00:11:50 - UK tumbles down the ILGA Rainbow Map 00:14:02 - Lady Portia’s big win against TalkTV 00:17:06 - Scottish Elections: Trans people in, transphobes out 00:20:18 - Reform UK given two fingers in Durham 00:22:02 - How you can benefit from Outlifting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 24 🌈 Why aren't you gaining weight? | 03 mai 2026 | 00:28:35 | |
Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle. Chapters: 00:00:00 - Welcome to episode 24 00:01:30 - Pride season has started! 00:06:22 - Hamish the Highland Cow 00:07:43 - News: The Pink Punters LGBTQ club fire 00:08:45 - A drag room break-in 00:14:51 - Fitness: Why you aren’t gaining weight 00:27:00 - How to get expert queer coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 23 🌈 Getting over school PE trauma | 26 avr. 2026 | 00:36:13 | |
Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more. Chapters: 00:00:00 - Welcome to Episode 23! 00:06:54 - Drag Race All Stars is coming 00:13:00 - Landmark victory: LGBTQ rights in European courts 00:16:19 - Healing school PE trauma 00:25:11 - The sexual health benefits of cardiovascular training 00:34:36 - Reclaim your fitness with online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 22 🌈 We've found the world's worst PT | 19 avr. 2026 | 00:35:55 | |
Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think we might have found the world’s worst PT and we don’t hold back about him! Chapters: 00:00:00 - Welcome to episode 22 00:01:40 - Shop till you drop 00:07:27 - Drag Race is over… for now 00:11:55 - The return of Madonna 00:13:38 - Nigel Farage is a c**t 00:20:07 - The world’s worst personal trainer exposed 00:34:11 - Join Outlifting for a quality coaching service 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 21 🌈 We're back and talking about wee wins | 13 avr. 2026 | 00:28:41 | |
Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency. We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria. Reddit: What’s a fitness “win” that sounds tiny to everyone else but felt massive to you? Reddit thread Chapters: 00:00:00 - We’re back! 00:02:26 - Coming soon: Our brand new lounge 00:03:29 - At the Copa, Copacabana 00:05:31 - The funniest telly in years 00:12:34 - Trump has lost it 00:16:44 - Fitness: Wee wins that feel huge 00:21:04 - Real people: Team Outlifting wins 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| The future of The Outlifting Lounge... | 01 avr. 2026 | 00:02:09 | |
We’re doubling down on what matters most: giving our community the best fitness and mindset advice. In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on. If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you. The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute. | |||
| Ep 20 🌈 We Hate The 1200 Calorie Diet | 15 mars 2026 | 00:21:55 | |
Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating shows, and we bring the receipts for a fact-check on Pink News. Chapters: 00:00:00 - Episode 20 - We’re back! 00:02:07 - The BBC’s in our good and bad books 00:08:16 - Fact-checking Pink News 00:11:03 - Why we hate the 1200 calorie diet 00:20:13 - Transform your body with Outlifting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Sad news 😢 | 08 mars 2026 | 00:00:50 | |
Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20! | |||
| Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM | 02 mars 2026 | 00:32:26 | |
Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands. And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase! Chapters: 00:00:00 - Welcome to Episode 19 00:02:06 - Pop Culture: The Las Palmas Drag Gala 00:11:51 - LGBTQ+ News: The First Gay PM in the Netherlands 00:14:10 - Fitness: Escaping the Beginner Phase at the Gym 00:30:41 - Join Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Time to talk about training splits 🌈 Outlifting Ep 18 | 22 févr. 2026 | 00:25:18 | |
Welcome to Episode 18 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’ll break down the jargon of training splits, talk about the time that Jimbo the Drag Clown threw vegan bologna at us, and discuss some important LGBT news from the past week. Chapters: 00:00:00 - Welcome to Episode 18 00:01:37 - Baloney! 00:04:05 - LGBTQIA+ News 00:08:03 - Fitness: What is a Training Split? 00:09:12 - Full Body 00:12:08 - Upper/Lower 00:14:30 - PPL 00:17:41 - The Bro Split 00:19:33 - 3-2-1 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Pride Flags, The Comeback, & Gym Wisdom 🌈 Outlifting Ep 17 | 15 févr. 2026 | 00:34:45 | |
Welcome to Episode 17 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re discussing wisdom for a gym newbie, the very welcome return of Valerie Cherish with the Comeback Season 3, and Bad Bunny being a huge LGBTQIA+ ally. We’re also covering some serious news and celebrating the community fightback that’s put the pride flag back up outside the Stonewall Inn 🏳️🌈 Chapters: 00:00:00 - Welcome to Episode 17 00:03:11 - The Comeback Season 3 00:12:34 - Bad Bunny’s Super Bowl: A Win for the Gays 00:16:23 - LGBTQ+ News: Attacks in Germany & the US 00:23:13 - 5 beginner gym lessons 00:33:27 - Outlifting: Online coaching for our community 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Ep 16 | Tracking Calories, Bombshell News, & Nadine Memes | 08 févr. 2026 | 00:30:06 | |
Welcome to Episode 16 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we discuss putting out dog in a calorie deficit, and we break down the barriers of calorie tracking for those who can’t make the habit stick. We’re also catching up on the latest queer pop culture, including the massive Maspalomas Summer Pride headliner announcement, an unexpected icon on The Chase, and a news story that left us shellshocked 😳 Chapters: 00:00:31 - The newest member of Outlifting: Haggis 00:02:42 - The iconic Nadine Coyle 00:06:57 - The iconic Mathew from The Chase 00:11:01 - The iconic Joe Marler 00:12:32 - Some bombshell news 00:14:54 - How to make calorie tracking stick 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Drag Race, DOMS, & Major LGBT News 🌈 Outlifting Ep 15 | 01 févr. 2026 | 00:25:15 | |
We’re getting delusional this week and acting like we’re on the judging panel for the brand new season of Drag Race UK Vs The World. Join Alan and Derec for LGBTQ+ fitness tips, Drag Race reactions, and major LGBT news this past week. In this episode of The Outlifting Lounge, we discuss DOMS (Delayed Onset Muscle Soreness) to answer the ultimate beginner question: if you aren’t sore, are you still making progress?. We discuss why workout consistency and progressive overload are far more important indicators of success than being unable to walk the next day. Beyond the gym, we celebrate some massive LGBTQ+ positive news. From the Council of Europe’s resolution against conversion therapy to the High Court win for trans-inclusive spaces at Hampstead Heath, we’re breaking down the legal victories that matter to our community. Plus, we share our thoughts on the brand new season of Drag Race UK Vs The World. Chapters 00:00 - Welcome to Episode 15 02:03 - Drag Race UK vs The World: Season 3 09:00 - LGBTQ+ news: Conversion therapy ban call 12:40 - Transphobe fails this week 18:42 - Don’t chase DOMS 23:44 - Join our community 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Traitors UK finale, LGBT fitness stats, and more... | 26 janv. 2026 | 00:38:04 | |
In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale. We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe space. Oh, and there’s some chat about lesbian bowling balls. And don’t miss out on our birthday offer… Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery call below before January 31st to lock in this birthday offer. https://calendly.com/outlift/discoverycall Chapters 00:00 - We’re injured! 04:08 - LGBTQ+ fitness barriers 10:35 - Lesbian billboards & He-Man pronouns 13:12 - The Traitors UK finale [Spoilers!] 20:50 - Want gym progress? Stop doing these things 36:05 - Birthday Special: 30% off online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| The Birthday Episode - Outlifting is ONE 🎂 | 18 janv. 2026 | 00:21:46 | |
Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick year of growth and we couldn’t be prouder of the community we’ve built. Celebrate one year of Outlifting with us! We’re feeling youthful in our single digits and giving you a 30% birthday discount on expert LGBTQ+ coaching. Book in for a no-obligation discovery call https://calendly.com/outlift/discoverycall In this episode, e also dive into a massive client success story, Fraser, who achieved his lightest weight since age 13 through a powerful mindset shift rather than relying on quick fixes. Plus, we’re recapping the latest high-camp drama from The Traitors UK, and discussing why queer representation on mainstream TV is more important than ever in 2026. Chapters 00:00:00 - We Are One! 00:03:20 - Client Spotlight: Fraser’s Incredible Transformation 00:08:38 - Birthday Special: Claim 30% Off Online Coaching 00:10:50 - The Traitors UK Recap: High Camp & Spoilers 00:18:25 - Why LGBTQ Representation on TV Matters in 2026 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Gym Anxiety? How Gay Guys Can Conquer Gymtimidation | 11 janv. 2026 | 00:36:13 | |
Overcome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence.
In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor. Before that though, we discuss progress on our New Year resolutions, and all the New Year telly that’s got us glued to the couch every evening. Mild spoiler warning for UK Traitors! Chapters 00:00:00 - Welcome to the show 00:00:55 - New Year resolution update 00:03:28 - TV: The Traitors (spoilers!) & Drag Race 00:10:15 - Why LGBTQ+ men face “Gymtimidation” 00:16:06 - Fear holding you back? 00:24:27 - How to feel more at home in the gym 00:29:20 - Progress over perfection 00:33:33 - Get your FREE Gymtimidation ebook 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Trying Veganuary? Protein, Supplements & 10 Pro Tips | 04 janv. 2026 | 00:40:38 | |
Master plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements.
Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training. In this episode of the Outlifting Lounge, we share our personal journey of going plant-based since 2018 and provide a roadmap to help you avoid common pitfalls. From high-protein food swaps to performance boosters, this is your plant-based blueprint. Chapters 00:00:00 Trying Veganuary? We’re here to help! 00:07:05 Why Go Plant-Based? Health, Ethics & Environment 00:09:51 Essential Vitamins 00:15:05 Athletic Performance Supplementation 00:19:10 The Plant-Based Protein Deep Dive 00:36:28 10 Expert Tips for Plant-Based Success 00:39:10 FREE Plant-Based High Protein Recipe Book 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Make 2026 Resolutions Stick | 28 déc. 2025 | 00:26:37 | |
Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions. ✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workout consistency often fails without a plan. We also announce our free 28-day “Make It Stick” LGBT workshop starting 3rd January. This programme provides online coaching tools, a digital workbook, and a supportive community to help you achieve your aesthetic physique and lifestyle goals. If you’re ready to stop the cycle of broken promises, this is the roadmap you need. Chapters 00:00:00 - Christmas in Gran Canaria 00:02:41 - El Gordo and the Spanish Festive Timeline 00:07:08 - Our New Year Traditions 00:11:00 - Our 2026 Resolutions 00:19:36 - Make It Stick: Our Free 28-Day Resolution Workshop 00:22:01 - Fixing Muscle Imbalances: The Dominant Arm Problem 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Sleepwalking into 2026? Try Our Big Gay 7-Day Focus Fix | 21 déc. 2025 | 00:31:44 | |
Are you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix. In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve. ✨ JOIN OUR FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop Chapters: 00:00:00 - The Attention Span Crisis 00:01:38 - Dopamine Detox? 00:04:29 - The Grindr Validation Loop 00:07:28 - Step 1 00:11:00 - Step 2 00:12:45 - FREE New Year Resolution Workshop 00:14:19 - Step 3 00:17:27 - Step 4 00:23:33 - Step 5 00:30:10 - Wrap-up and how to keep in touch 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Make The Yuletide Gay (Without the Food & Fitness Guilt) | 14 déc. 2025 | 00:25:53 | |
Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track. The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset. Chapters 00:00 - Intro to Making the yuletide gay 01:25 - Tip 1: Don’t Be a Drag (to your future self) 03:11 - Tip 2: Rest Ye Merry Gentlemen 05:28 - Tip 3: Weight For It… 08:14 - Tip 4: Gobble Gobble 10:01 - Tip 5: Ho-Ho-Hoarding 12:01 - Tip 6: Savour the Flavour 13:58 - Tip 7: Sashay Away 15:58 - Tip 8: Bedroom Pump 18:31 - Tip 9: The Thirst Trap 21:20 - Tip 10 - A Gay in a Manger 23:16 - Summary & outro 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Why Extreme Diets Fail Gay Men (And What Actually Works) | 07 déc. 2025 | 00:29:20 | |
Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food. In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your metabolism and mental health. We discuss why restricting carbs is a mistake and how adopting one simple rule allows you to reach your goals without giving up the foods you love. Before diving into fitness though, we spill the tea on the latest RuPaul’s Drag Race announcements and we also cover some promising medical news. Whether you are looking for workout consistency or sustainable weight loss, this episode provides the online coaching advice you need to stop yo-yo dieting forever. Chapters 00:00 - Intro: The Toxic Culture of Dieting 00:39 - Drag Race announcements 10:10 - Positive News: HIV Cures & Injectable PrEP 12:10 - Fitness: Why Extreme Diets Fail Gay Men 16:53 - The Binge-Restrict Cycle Explained 19:40 - The Solution 28:20 - How to get in touch 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Gay Men’s Guide to Smarter Training | 30 nov. 2025 | 00:30:35 | |
Welcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Derec and Alan spill the tea on the Drag Race UK finale (spoilers ahead!), share positive LGBTQ+ news from Europe, and dive deep into the five most common gym mistakes they encounter - and how to fix them. Whether you’re lifting for aesthetics, strength, or confidence, these tips will help you train smarter and avoid injuries. Plus, we talk about progressive overload, cardio balance, and why rest days matter more than you think. 👉 Subscribe for weekly episodes on LGBTQ+ life, fitness, and nutrition. 📩 Got feedback or want coaching? Email us at podcast@outlift.ing or DM us on Instagram/TikTok: @outlift.ing Chapters 00:00:00 - Welcome to The Outlifting Lounge 00:00:27 - Weekly Catch-Up 00:01:54 - Drag Race UK Finale Recap (Spoilers!) 00:06:04 - Positive LGBTQ+ News from the EU 00:10:23 - Fitness Section 00:10:50 - Mistake #1 00:14:17 - Mistake #2 00:19:38 - Mistake #3 00:23:31 - Mistake #4 00:25:17 - Mistake #5 00:28:42 - How to Connect with Us 00:29:12 - Black Friday Coaching Offer 00:30:06 - Outro 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Online Coaching vs Personal Training: Which Is Right for You? | 23 nov. 2025 | 00:31:41 | |
In this episode of The Outlifting Lounge, Alan and Derec dive into one of the biggest questions in fitness: Should you hire an online coach or an in-person personal trainer? We break down the pros and cons of each, from cost and convenience to personalisation and accountability. Plus, we share 10 red flags to watch out for when choosing a coach, so you don’t waste time or money. Before that, we catch up on our week, share our thoughts on Wicked For Good (spoiler-free!), and reveal an exclusive Black Friday offer for listeners. If you’re planning your fitness goals for the new year, this episode will help you make the right choice for your lifestyle. Tune in now and find out which approach gets better results for YOU. Chapters 00:00:00 - Intro & What’s Coming Up 00:00:36 - Recording Mishaps 00:01:07 - Weekly Recap & Routine Reset 00:02:11 - Wicked For Good: Spoiler-Free Review 00:05:56 - Fitness Section 00:06:03 - Online Coaching & Personal Training defined 00:08:25 - Key Differences 00:11:37 - Which Coaching Is Right for You? 00:13:38 - LGBTQ Considerations When Choosing a Coach 00:14:48 - 10 Red Flags to Watch Out For 00:30:03 - Exclusive Black Friday Offer 00:31:19 - Wrap-Up & Where to Find Us 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing | |||
| Winter Pride, LGBT Wins & How to Build Gym Discipline | 16 nov. 2025 | 00:30:36 | |
Join Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ+ community, and dive into practical strategies for building discipline in the gym. From beach party costumes and the Vengaboys, to overcoming fitness barriers, this episode is packed with laughs, insights, and motivation. Perfect for anyone who loves Pride, fitness, and living authentically. Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing Chapters: 00:00:00 - Intro & Episode Overview 00:00:28 - Winter Pride Week Recap 00:02:28 - Beach Party 00:04:25 - Drag Race Talk 00:06:45 - Storm Claudia & Vengaboys Pool Party 00:09:14 - Pride Parade: Love, Protest & Togetherness 00:14:14 - LGBTQ+ Wins: US Supreme Court Victory 00:15:31 - Jonathan Bailey 00:17:34 - Devil Wears Prada 2 00:19:32 - Fitness Section: Building Discipline & Motivation 00:22:01 - Practical Tips for Gym Success 00:27:50 - Free Gymtimidation eBook & Coaching Info 00:28:59 - Outro & How to Connect | |||
| Maspalomas Winter Pride 🏳️🌈 Gay Gran Canaria | 09 nov. 2025 | 00:36:20 | |
Get ready for an episode packed with camp, culture, and practical tips! Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes. Plus, we dive into a surprisingly useful topic: how to ditch the douche with simple nutrition hacks. Expect laughs, insider stories, and tips for living your best Outlifting life. 🎉 Pride vibes, drag drama, and fitness wisdom – all in one episode! 📘 Death at the Yumbo Centre (Amazon): https://www.amazon.co.uk/Death-at-Yumbo-Centre-Pickersgill/dp/1068428023 ▶️ Rock Profile - Shirley Bassey & Tom Jones: https://www.youtube.com/watch?v=izc26Cf7DcQ Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing Chapters: 00:00 - Intro & Episode Preview 00:44 - Drag Race UK Snatch Game Recap 06:14 - Winter Pride: Why It’s Gay Christmas 20:00 - Winter Pride Events & Parade Plans 22:40 - Book Recommendation: Death at the Yumbo Centre 27:00 - Nutrition Talk: How to Ditch the Douche 34:55 - Outlifting Coaching & Black Friday Deals 35:56 - Wrap-Up & Where to Find Us | |||
| Drag queens, Alan Cumming’s queer festival, & AI coaches | 02 nov. 2025 | 00:31:47 | |
Welcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between! In this episode, we dive into: 🤖 The shocking rise of AI in fitness coaching – is it helping or harming? 💃 Life updates from Gran Canaria – volunteering, community, and drag culture at Terry’s Show Bar. 🏳️🌈 Alan Cumming’s exciting new LGBTQ festival in the Scottish Highlands - https://www.pitlochryfestivaltheatre.com/out-in-the-hills/ If you’re passionate about queer culture, fitness, and real talk, this episode is for you! Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing Chapters: 00:00 - Intro & Episode 1 Feedback 02:08 - Our Week & Social Media Buzz 03:32 - Volunteering & Sexual Health in Gran Canaria 06:11 - Drag Culture & Terry’s Show Bar Stories 10:42 - Alan Cumming’s LGBTQ Festival Announcement 17:16 - Fitness Section: AI in Coaching Controversy 21:00 - Why Personal Coaching Matters 27:00 - Client Success Stories & Sustainable Fitness 29:57 - Free Coaching Call Offer 30:58 - Wrap-Up | |||
| From Glasgow to Gran Canaria: Pride, Fitness & Life Unfiltered | 26 oct. 2025 | 00:45:39 | |
In our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we launched a queer fitness business, and what life is really like in Europe’s gay capital. We dive into Winter Pride, binge-worthy shows like Celebrity Traitors and Drag Race, and tackle big topics — from Manchester Pride’s collapse to fighting toxic masculinity. Plus, real talk on ADHD, mental health, and building confidence in the gym. Join us for laughs, insights, and unapologetic honesty! Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music. Follow us on Instagram: @outlift.ing Follow us on TikTok: @outlift.ing Get in touch by email: podcast@outlift.ing Visit our website: outlift.ing | |||