Explore every episode of the podcast THE OTHER SIDE OF MEDICINE PODCAST

Discover the fascinating world of herbs and herbal teas with Dr. James Krystosik and special guest **Paula Hershman of Storehouse Teas in Cleveland, Ohio**. Paula shares how her passion for loose-leaf tea grew into a certified-organic tea company, along with what she has learned about sourcing fresh, high-quality herbs, spices, roots, flowers, and teas from around the world. In this episode of **The Other Side of Medicine**, Dr. J and Paula explore how herbs can bring together great flavor and traditional wellness. They discuss popular ingredients and blends featuring **turmeric, ginger, cinnamon, elderberry, nettle, chamomile, tulsi, rooibos, green tea, and white tea**, as well as their traditional uses for supporting areas such as digestion, relaxation, immune health, and overall well-being. Paula also explains the differences between various types of tea, caffeine levels, proper steeping temperatures, and why cold brewing can be a great way to prepare delicate teas. If you've ever wondered how to make herbs and tea a simple, enjoyable part of a healthier lifestyle, this conversation is packed with practical information—and plenty of reasons to put the kettle on. **Herbs aren't just the pride of great cooks—they can also be powerful partners in a healthy lifestyle.**

Are you eating healthy, taking supplements, and still missing the nutrients your body actually needs? In this episode of **The Other Side of Medicine**, Dr. J sits down with **Dr. Jonathan Stein of SpectraCell Laboratories** to explore micronutrient testing and why a standard blood test may not tell the whole story. They discuss how micronutrients are used inside your cells, why serum levels can sometimes be misleading, and how deficiencies in nutrients such as **zinc, magnesium, vitamin D, B vitamins, selenium, antioxidants, and chromium** may affect immune function, inflammation, metabolism, gut health, energy, and overall wellness. You'll also learn why simply taking a multivitamin may not be enough, how gut problems can interfere with nutrient absorption, and how identifying borderline or deficient nutrient levels may provide valuable information before bigger health problems develop. If you want to better understand what your body is actually doing with the nutrients you consume—not just what is circulating in your bloodstream—this conversation is worth watching. **In this episode:** • Standard blood tests vs. functional micronutrient testing • Why you can take supplements and still be deficient • Common zinc and magnesium deficiencies • Micronutrients and gut health • Nutrients involved in immune function • Chronic inflammation and nutrient depletion • Micronutrients, blood sugar, and metabolism • Why personalized nutritional testing matters • The importance of identifying problems before they become more serious **The Other Side of Medicine with Dr. J** Common Sense, Science, and Cooperation with Nature. #Micronutrients #NutrientDeficiency #FunctionalMedicine #GutHealth #VitaminDeficiency #HealthyAging #Nutrition #DrJ #TheOtherSideOfMedicine

What if your workout routine could do more than just tone your muscles—it could actually transform your gut health? Join Dr. James Krystosik and special guest Dr. Nick Schmidlkofer as they explore the cutting-edge science behind exercise and the gut microbiome. You'll discover how different types of physical activity—from walking to weightlifting—can influence your microbial diversity, reduce inflammation, improve digestion, and even support mental clarity. Whether you're a fitness fanatic or just getting started, this episode will reveal how movement is medicine for your gut—and why your microbiome might just thank you after your next workout. 🔍 Topics include: How exercise changes the gut microbiome The link between physical activity and gut inflammation Exercise as a natural treatment for IBS and leaky gut What type of workouts support a healthier microbiome Join the Giveaway: https://giveaway.gut-911-rx.com/

What if getting back on track with your health and fitness didn't have to feel complicated? In this episode of **The Other Side of Medicine**, Dr. J sits down with **Rick Bramos** for an inspiring conversation about the idea behind **"2 Days to Fitness"**—a practical approach to becoming stronger, healthier, and more consistent without letting an overwhelming workout schedule take over your life. Rick shares his perspective on building sustainable fitness habits, staying active as we age, overcoming common excuses, and making exercise fit into real life. We discuss why consistency can matter more than perfection, how even a manageable weekly routine can create momentum, and why improving your health doesn't require spending every day in the gym. If you've struggled to stay motivated, feel like you don't have enough time to exercise, or believe you're "too old" to improve your fitness, this conversation may completely change the way you think about working out.

What makes Manuka honey so different from ordinary honey—and why has it gained such a reputation for its remarkable healing properties?

In this episode of The Other Side of Medicine Podcast, Dr. J sits down with Shawn Seale and Mike Everely from Bees & Trees Honey for a fascinating conversation about the science, quality, sourcing, and potential health benefits of genuine Manuka honey.

We explore what gives Manuka honey its unique antibacterial properties, how compounds such as methylglyoxal (MGO) contribute to its potency, and why quality and authenticity matter when choosing a Manuka honey product.

Shawn and Mike also share their experience in the honey industry and help explain what consumers should look for when buying Manuka honey, including the meaning behind potency ratings and why not all honey labeled "Manuka" is necessarily the same.

In this episode, you'll discover:

• What makes Manuka honey different from regular honey
• The science behind Manuka honey's antibacterial properties
• What MGO ratings mean
• How Manuka honey may support gut and digestive health
• Its potential applications for skin and wound care
• How to identify high-quality Manuka honey
• Why sourcing and production methods matter
• How Manuka honey can fit into a natural, food-first approach to health

If you're interested in gut health, functional medicine, natural healing, healthy aging, nutrition, and the medicinal properties of real food, this is a conversation you won't want to miss.

Join Dr. J, Shawn Seale, and Mike Everely of Bees & Trees Honey as they uncover the remarkable story behind one of nature's most fascinating foods.

Follow to The Other Side of Medicine Podcast for more conversations about natural health, longevity, nutrition, gut health, and getting to the root cause of illness.

#ManukaHoney #BeesAndTreesHoney #NaturalHealing #GutHealth #FunctionalMedicine #HealthyAging #NaturalRemedies #HoneyBenefits #ImmuneHealth #Longevity

What if the colors on your plate are doing far more than making your food look appealing? In this episode, I sit down with Dr. Deanna Minich to explore the fascinating connection between food color, nutrition, and overall health. We break down how naturally colorful foods contain different phytonutrients, antioxidants, and plant compounds that can support everything from brain and heart health to digestion, immunity, and healthy aging. You'll learn why "eating the rainbow" is more than just a catchy phrase, what different food colors may tell you about their nutritional benefits, and how adding more variety to your plate can be a simple yet powerful way to support your body. If you want to make smarter food choices without making nutrition complicated, this conversation will give you a whole new way to look at what you eat. Discover the hidden language of food color—and how nature may already be showing us what our bodies need.

Can neurological disorders such as autism and Alzheimer's disease be influenced by factors that conventional medicine may sometimes overlook? In this episode of The Other Side of Medicine, Dr. James D. Krystosik sits down with Dr. William Shaw for a fascinating discussion about drug-free and integrative approaches to neurological health. They explore how looking beyond symptoms and investigating underlying biological, nutritional, and environmental factors may open new possibilities for supporting the brain and nervous system. In this conversation, discover: Why neurological disorders may require a whole-body approach The importance of searching for underlying causes rather than only managing symptoms How nutrition, lifestyle, and other non-drug strategies may support neurological health New perspectives for families affected by autism and Alzheimer's Why individualized testing and treatment can be important The growing role of integrative and functional medicine in brain health If you or someone you love has been affected by autism, Alzheimer's, cognitive decline, or another neurological condition, this is a conversation you won't want to miss. The Other Side of Medicine —

The Drug-Free Zone Hosted by Dr. James D. Krystosik

Are carbohydrates really the enemy—or have they been unfairly blamed? In this episode, Dr. Krystosik sits down with renowned cardiologist Dr. Joel Kahn to examine the real evidence behind one of nutrition's most controversial questions: Are carbs a friend or a foe? Together, they explore the difference between whole, fiber-rich carbohydrates and highly processed foods, how carbohydrates affect heart health, blood sugar, inflammation, weight, and the gut microbiome, and why the quality of the carbohydrate may matter far more than simply counting grams. You'll discover why not all carbs are created equal, what the science says about low-carb versus plant-rich diets, and how to make smarter carbohydrate choices without fear or confusion. Before you eliminate an entire food group, listen to the evidence. **They treat symptoms. We look for the cause.** 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6007207521681408

What if the biggest threat to your health isn't genetics—but what's on your dinner plate? In this eye-opening episode of The Other Side of Medicine: The Drug-Free Zone, Dr. James Krystosik is joined by renowned health educator, author, and broadcaster Gary Null to expose the dangers of ultra-processed foods and the devastating impact of the Standard American Diet (SAD). Together, they explore how today's highly processed foods contribute to chronic inflammation, obesity, diabetes, heart disease, digestive disorders, and declining brain health. More importantly, they explain why simply counting calories isn't enough—and how the quality of the food you eat can determine the quality of your health.

Is your body working against your health without you realizing it?

In this episode of The Other Side of Medicine: The Drug-Free Zone, Dr. James Krystosik sits down with internationally recognized physician, immunologist, and researcher Dr. Russell Jaffe to explore one of the most debated topics in natural health: acid-alkaline balance. Together, they discuss how modern diets and lifestyles may influence the body's acid load, the relationship between pH, inflammation, and overall wellness, and practical strategies for supporting better health through nutrition and lifestyle choices. Whether you're interested in natural medicine, disease prevention, or simply optimizing your health, this conversation offers valuable insights backed by decades of clinical experience and scientific research. In this episode, you'll learn: What acid-alkaline balance really means How diet and lifestyle affect your body's chemistry The connection between inflammation and overall health Foods and habits that support better wellness Practical steps to improve your long-term health If you're ready to look beyond symptom management and learn about supporting your body's natural ability to thrive, this episode is for you.

Can food really be your best medicine?

In this episode of The Other Side of Medicine, Dr. James Krystosik welcomes nutrition expert Dr. Deanna Minich to explore why the foods you eat may be one of the most powerful tools for preventing disease and restoring health. Discover how nutrition influences inflammation, gut health, immune function, brain performance, hormones, metabolism, and healthy aging.

Learn why functional medicine focuses on addressing the root cause of illness instead of simply managing symptoms, and how everyday food choices can activate your body's natural ability to heal. Whether you're struggling with chronic fatigue, digestive issues, autoimmune conditions, weight gain, or simply want to stay healthy as you age, this conversation offers practical, science-based insights you can start applying today.

In this episode you'll learn: Why food is the foundation of good health How nutrition affects the gut microbiome The connection between food and chronic inflammation Foods that naturally support healing Common nutrition myths that keep people sick Functional medicine strategies for lifelong wellness Simple changes that can improve your health immediately If you're looking for natural ways to improve your health without relying solely on medications, this episode is for you.

Why are so many people talking about berberine? In this episode of The Other Side of Medicine, Dr. James Krystosik ("Dr. J") is joined by Dr. Michael Murray, a renowned functional medicine physician, researcher, and bestselling author who has spent decades advancing the science of natural medicine. Together, they explore the research behind one of the most studied natural compounds in functional medicine: berberine. Learn how berberine helps support healthy blood sugar, improve gut health, reduce inflammation, promote a balanced microbiome, support heart health, and encourage healthy weight management. You'll also discover why simply taking a supplement isn't enough if you ignore the root cause of chronic illness. Dr. J explains where berberine fits into a complete natural health strategy that includes nutrition, lifestyle, and restoring your body's ability to heal itself. If you're looking for safer, natural approaches to better health instead of relying on another prescription, this episode is for you. *In this episode you'll learn:* * What berberine is and how it works * The latest science behind its health benefits * How it supports gut and metabolic health * Who may benefit most from berberine * Common mistakes that reduce its effectiveness * Practical tips for using it safely and effectively Subscribe for more evidence-based discussions on functional medicine, gut health, longevity, and natural solutions that help you become independently healthy.

What if the trillions of bacteria living inside your gut are quietly determining your health, your energy, your weight, your immune system—even your mood and brain function? In this eye-opening episode of The Other Side of Medicine, Dr. James Krystosik explores the fascinating world of the gut microbiome—the good, the bad, and the ugly bacteria that call your digestive system home. You'll discover why some bacteria are your greatest allies, producing vitamins, short-chain fatty acids, and other compounds that protect your gut, reduce inflammation, and support your brain. You'll also learn how harmful bacteria can flourish when your microbiome is out of balance, contributing to digestive problems, fatigue, autoimmune conditions, weight gain, leaky gut, anxiety, depression, and many chronic diseases. Dr. J explains what causes this imbalance, how modern diets, antibiotics, stress, and environmental toxins damage the microbiome, and—most importantly—what you can do to rebuild a healthier gut naturally.

Is the health of your gut connected to the health of the soil your food grows in? The answer may surprise you.

In this episode of The Other Side of Medicine, Dr. James Krystosik welcomes regenerative farmer Bob Jones from The Chef's Garden for a fascinating discussion about the relationship between healthy soil, nutrient-rich food, the gut microbiome, and long-term health.

Together, they explore how modern agricultural practices have depleted our soils, reduced the nutritional value of our food, and contributed to the growing epidemic of chronic disease. Bob explains the principles of regenerative farming, the importance of living soil and beneficial microbes, and why the same biological systems that keep soil healthy are remarkably similar to those that keep your gut healthy.

If you've ever wondered why food doesn't seem as nutritious as it once was—or why chronic illness continues to rise despite medical advances—this conversation offers a different perspective grounded in biology and nature.

In this episode, you'll learn:

• Why healthy soil produces healthier food
• How regenerative farming supports the microbiome
• The surprising similarities between soil biology and gut health
• Why nutrient density matters more than ever
• How food quality influences inflammation, mitochondria, and overall wellness
• Practical insights for improving your health through better food choices

Whether you're interested in natural medicine, gut health, nutrition, regenerative agriculture, or disease prevention, this episode will change the way you think about the food on your plate.

In this episode of The Other Side of Medicine, James D. Krystosik challenges one of today's most popular nutrition beliefs: that carbohydrates are the enemy. Drawing from decades of clinical experience and real-world observation, he breaks down why families have eaten whole-food carbohydrates—like bread, potatoes, rice, and fruit—for thousands of years without becoming overweight, inflamed, or chronically ill.
You'll discover how modern low-carb thinking may be disrupting more than just your diet—it can disconnect you from tradition, family meals, and the enjoyment of real food. Dr. J also explores the powerful evidence from Blue Zones, where the longest-living populations thrive on diets rich in natural carbohydrates and remain lean, active, and disease-resistant.

Most importantly, this episode reveals the real culprit behind today's health crisis: not carbs—but highly processed, refined versions stripped of fiber and nutrients. If you're over 40 and looking to restore energy, lose weight, and reclaim your health, this episode offers a refreshing, common-sense approach grounded in both science and tradition.

In this episode of The Other Side of Medicine, Dr. Krystosik reveals one of the most overlooked threats to your health—and it's not your diet, toxins, or even stress.

It's the constant stream of input your brain is exposed to from the moment you wake up.

From news and notifications to daily pressures and uncertainty, this nonstop mental noise keeps your nervous system locked in a fight-or-flight state—draining your energy, clouding your thinking, disrupting your sleep, and accelerating the aging process.

But the solution isn't complicated.

Dr. Krystosik breaks down the powerful, science-backed role of silence as a natural reset for the brain and body. You'll learn how simple moments of intentional quiet—morning, midday, and night—can restore clarity, reduce stress hormones, improve focus, and support deep healing and recovery.

This episode walks you through:

• Why constant input overloads your nervous system
• The connection between mental noise, fatigue, and poor health
• How silence lowers cortisol and improves emotional regulation
• A simple 3-part daily strategy to reset your brain
• How to improve sleep, recovery, and long-term health naturally

If you're experiencing brain fog, fatigue, irritability, or poor sleep—even when everything "looks normal"—this episode may change how you think about your health.

Your body isn't broken—it's waiting for the right signal.

In this episode of The Other Side of Medicine, Dr. James Krystosik explores two powerful scientific discoveries that could dramatically influence longevity and cardiovascular health. First, he reveals groundbreaking research on the gut microbiome, the trillions of microbes living inside your digestive system that scientists now believe may be one of the strongest regulators of how fast we age.

Dr. Krystosik explains how people who live the longest often have unique gut bacteria that help reduce inflammation, support metabolic health, strengthen the immune system, and protect the body from age-related disease. He also discusses the concept of "inflammaging," the chronic low-grade inflammation that accelerates conditions like heart disease, diabetes, and cognitive decline—and how a healthy microbiome may help control it.

You'll also learn the lifestyle habits researchers consistently see in long-living populations, including the role of high-fiber diets, fermented foods, regular movement, reduced medication use, and stress management in maintaining microbial diversity and supporting healthy aging.

In the second part of the episode, Dr. Krystosik dives into new research on nattokinase, a natural enzyme derived from fermented soybeans that studies suggest may help reduce arterial plaque and support healthy blood flow. He compares this natural approach to commonly prescribed statin drugs and explains how nattokinase may influence blood clotting, triglycerides, and overall cardiovascular health.

This episode connects the dots between gut health, inflammation, longevity, and heart health, revealing how lifestyle and natural strategies may support the body's ability to heal and protect itself over time.

In this explosive episode of The Other Side of Medicine, Dr. James Krystosik pulls back the curtain on one of the most dangerous nutrition myths spreading across the internet today — that carbs are evil and saturated fat is your friend.

Influencers chasing clicks are telling millions of people that bacon, butter, and fatty steaks are "health foods," while demonizing carbohydrates. But where's the science? While a handful of cherry-picked studies suggest saturated fat may be harmless, tens of thousands of peer-reviewed studies link high saturated fat intake to elevated cholesterol, high blood pressure, arterial damage, heart attacks, and premature death.

And now, even the revised food pyramid trends dangerously in that direction — contradicting decades of well-documented research proving that long-term excess saturated fat is a prescription for cardiovascular disaster.

As I often say, research can be manipulated when the right price is paid. But truth leaves a trail of consistent evidence.

In this episode, I challenge the viral narrative and separate hype from hard science. Not all carbs are created equal — there are "carbs from heaven" and "carbs from hell." But promoting saturated fat as a health food is a dangerous road.

Your heart is too important to gamble on internet trends.

Let's follow the science — not the influencers.

Join Dr. Krystosik and his guest, master herbalist and author, as they explore safe and effective ways to use herbs to support children's health. Discover how families around the world are turning to herbal medicine as a gentle, natural approach to treating common childhood conditions. With fewer side effects than many conventional drugs, herbal remedies often bring noticeable improvement in just a few doses—even when traditional treatments have fallen short.

This practical and easy-to-understand guide equips parents with the knowledge and confidence to care for their children naturally and responsibly. From soothing teas for upset stomachs to earache drops, eczema relief, and diaper rash treatments, listeners will learn simple, proven solutions they can use at home.

You'll also gain insight into the most commonly used herbs, how they work, and which conditions they support; where to buy or responsibly gather quality herbs and how to store them properly; how to prepare teas, infusions, decoctions, and salves; and step-by-step recipes for popular remedies to keep on hand. Plus, learn which herbs are essential for every family's natural medicine cabinet—and which ones should be avoided for children.

Join Dr. Krystosik, host of The Other Side of Medicine, for an in-depth conversation on one of the most powerful superfoods on the planet: spirulina.

In this episode, Dr. Krystosik sits down with Lance Leonard, long-time spirulina expert and co-founder of New Phoenix Rising, to explore the science, history, and real-world health benefits of this extraordinary natural food. From nutrition and detoxification to inflammation, gut health, athletic performance, and longevity, this discussion reveals why spirulina has been called "the food of the future."

Active Release Technique: Athlete Performance & Injury Rehabilitation takes a deep dive into one of the most effective soft-tissue treatment methods in modern sports medicine. Hosted by Dr. Krystosik and featuring special guest Dr. Thomas Zak, this episode brings real-world expertise straight from the highest levels of sport.

Dr. Zak has spent over two decades treating elite athletes, including players from professional organizations such as the Cleveland Browns football team. Together, Dr. Krystosik and Dr. Zak break down how Active Release Technique (ART) is used to accelerate recovery, restore optimal movement, and enhance athletic performance and recovery from injury. The conversation covers clinical application, injury rehabilitation, and why ART remains a cornerstone treatment for high-level athletes.

What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boost microbial diversity, calm inflammation, improve digestion, and even enhance mental clarity.

Whether you're a seasoned athlete or just beginning your wellness journey, this conversation reveals why movement truly is medicine for your gut. You might never look at your workouts the same way again—and your microbiome might just thank you for it.

🔍 Topics we explore:

• How exercise changes and strengthens the gut microbiome

• The connection between physical activity and reduced gut inflammation

• Exercise as a natural therapy for IBS, leaky gut, and metabolic issues

• Which types of workouts best support a healthier, more resilient microbiome

The days of generic nutrition advice are over. In this episode, Dr. James Krystosik reveals why personalized nutrition—guided by real lab testing, real biomarkers, and real data—is transforming the future of medicine. You'll discover why "eat better and avoid sugar" is no longer enough, why two people can eat the same food but have completely different reactions, and how hidden nutrient deficiencies fuel fatigue, inflammation, weight gain, and chronic disease.

Dr. Krystosik explains how advanced nutrient testing uncovers the 31 key vitamins, minerals, and fatty acids that determine whether your body can heal or stay stuck in poor health. If you're tired of guessing, frustrated by trial-and-error diets, or ready to finally understand what your body needs, this episode will show you the science, the strategy, and the power of personalized nutrition.

Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke.

Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning.

Imagine spending a lifetime working hard, dreaming of the day you'd travel, garden, hold your grandchild's hand—and then, bam—paralysis, speech loss, or worse, death. But here's the shocker: one of the biggest silent triggers might be sitting right there… between two slices of bread in your lunchbox.

I'm talking about the processed lunchmeats in your sandwich. Sound crazy? Maybe. But it's time to wake up and question what's on our plate. In today's episode, I'll expose the hidden threat that may be sabotaging your health—and what you can do to protect yourself. Your retirement dreams depend on it.

Don't miss tonight's episode of The Othe Side of Medicine if you've been struggling with constipation, loose stools, or unpredictable bathroom habits, this episode is going to change everything. Imagine waking up each day knowing your digestion will finally be predictable, comfortable, and—dare I say—normal.

That's not wishful thinking. It's exactly what countless people have experienced after introducing just one simple food into their daily routine. In this episode, I'll walk you through the surprising science behind this everyday superfood and how, in just 10 days, it can completely transform your digestive health.

Backed by large medical studies, this food has been shown to support regular bowel movements, restore balance to your gut, and deliver powerful benefits for your heart, metabolism, and energy levels. You'll also discover how its unique type of soluble fiber nourishes your gut microbiome, lowers inflammation, and helps your body flush out toxins naturally.

In this episode of The Other Side of Medicine, Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox. Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free.

You'll discover practical strategies to reset your taste buds, stabilize blood sugar, and replace hidden sugar sources with nutrient-dense, satisfying foods. Caren shares her personal insights and proven tools to help you not just survive a sugar detox, but thrive through it—transforming your energy, mood, and long-term health.

If you've ever felt controlled by sugar or wondered how to finally end the addiction, this episode gives you the roadmap to take back control of your health—one step at a time.

Tonight on The Other Side of Medicine...The Gut-Mind Connection. What if your gut could talk? The reality is—it already does. In this mind-bending episode, Dr. Krystosik explores the mysterious and powerful connection between the gut and the brain. Scientists call it the gut-brain axis, but you'll come to know it as the silent conversation that shapes your mood, memory, energy—and even your cravings.

Could that late-night snack have more to do with stress than hunger? Is your brain fog coming from your gut, not your head? From gut feelings to mental burnout, from belly bloating to emotional rollercoasters—tonight's mind boggling-gut wrenching episode uncovers how our inner dialogue is being shaped not just by the food on our plate, but the thoughts we think, the sleep we skip, and the habits we repeat.

This isn't just another health talk—it's a journey into the hidden messages your body is sending every day. Tune in to discover how this biological back-and-forth may be the missing piece to your physical, emotional, and even spiritual well-being. 🧠

We're all going to age—but we don't have to hurry the process along! In tonight's  episode of The Other Side of Medicine, I'll be sharing science-based strategies that can actually slow down and even reverse the aging process.

Yes, you heard that right. At 76 years young, I'm still playing full-court basketball with 20-year-olds, swimming laps, cycling, and lifting weights regularly—and I'm not an anomaly. I'm living proof of what's possible when we take care of the body, mind, and spirit the right way.

Join me as I unveil the research-backed lifestyle choices that arrest the silent robbers of aging. From anti-aging cuisine to exercise that rebuilds, not breaks down, we'll dig into what the medical journals say… and what your doctor may never mention.

If you're tired of watching your health slip away, don't miss this episode. Let's challenge the "aging inevitability" myth—together! Tune in and take your first step toward aging with strength, clarity, and vitality.

What if the aches, brain fog, muscle loss, and creeping fatigue we associate with "getting older"… weren't inevitable?

In this eye-opening episode Dr. Krystosik exposes a hidden driver behind nearly every age-related disease — from dementia to heart disease — and what you can actually do about it.

Spoiler: it's not a magic pill.

You'll discover why your immune system starts working against you as you age… how silent, low-grade inflammation quietly smolders for decades… and why the rate at which you age might have less to do with your DNA and more to do with something you can start changing today.

But the real surprise? It all starts with one daily habit most people overlook.

 Ready to challenge everything you thought you knew about aging?
Tune in now — your future self will thank you.

What if I told you there's a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer's, help you sleep deeper, strengthen your bones, lower your cholesterol... and that's just the beginning?

No, it's not a new supplement. It's not a miracle drug. It's something your body wants to make—if you feed it the right way.

In today's episode of The Other Side of Medicine, we're pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature's best-kept secret for whole-body healing? Let's dive in.

Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions.

Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness.

My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits.

Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.

🎙 Today on "The Other Side of Medicine," podcast I'll 'be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I'll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion.

These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you've been battling gas, bloating, constipation or low energy, don't miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It's time to take charge of your health, one microbe at a time!