The Optimization Toolbox with Jenna Redfield – Details, episodes & analysis

In this episode, I’m joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If you’ve struggled with alcohol or know someone who has, especially within the ADHD community, this episode offers actionable insights and encouragement for anyone on a journey to a healthier, happier life.Follow Jennifer

https://amightyrebel.com/

00:00 Introduction and background05:00 Jenna's personal decision not to drink alcohol10:00 The social and cultural aspects of not drinking15:00 Developing healthy coping strategies20:00 Changing identity and overcoming shame25:00 The marketing and self-improvement industry targeting ADHD30:00 Developing personalized productivity systems33:17 Advice for starting a sober journey🚀 Elevate your Notion journey with the exclusive Notion F.O.U.N.D.A.T.I.O.N.S: All Access bundle! Get comprehensive guidance on mastering Notion, including organizing with templates, advanced techniques, automation, and more. ✨ Become a Notion Template C.R.E.A.T.O.R. with tips for creating, refining, selling, and marketing Notion templates.🎁 Bonus: Simplify Your D.I.G.I.T.A.L. Life course on organizing digital files and tools. Unbeatable Value:• Life & Business Tracker for ADHD Entrepreneurs Notion Template ($50)• Notion Foundations & Template Creator courses ($300)• Simplify Your Digital Life course ($27)🔥 Get it all for $147!👉Grab this exclusive offer at https://notionfoundations.com🔗 Get Notion Templates from Jenna Whether you’re looking for an all-in-one Life & Business Tracker for ADHD Entrepreneurs, a content tracker, or simple yet powerful organizational templates, I’ve got you covered.Choose from:• Daily F.L.O.W Life & Business Tracker Template. - an ADHD-friendly, all-in-one system to balance life, wellness, and business, keeping you organized and thriving with ease! ($47)• Ultimate L.E.A.D.S Content Template. - your all-in-one solution for planning, creating, and tracking impactful content that grows your brand. ($15)• Mini Templates - Get specialized templates for quick wins. ($3 each)• Free Templates - Start your journey with Notion with these free templates! https://notion.jennaredfield.com/templatesGet Access to All my favorite Resources✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools📋Free ADHD Resources https://adhd.jennaredfield.com/resources💻 Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotionLINKS 📲SOCIAL LINKShttps://www.instagram.com/jennaredfieldhttps://www.tiktok.com/@jennaredfieldhttps://www.twitter.com/jennaredfieldhttps://www.linkedin.com/in/jennaredfieldhttps://www.pinterest.com/jennaredfield

This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet

This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity.

Please listen to the entire episode before reaching out to me if that is what you plan to do.

A few points covered in time stamps

00:19 Faith journey and deconstruction. 

05:25 Disagreements with church teachings and cultural issues. 

10:45 Christianity, politics, and personal beliefs.

15:36 Struggles with the current state

19:42 My identity is changed

24:01 Taking a step back and sharing on social media

29:12 Deconstruction of faith and identity. 

LINKS

📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

All About Tiktok: The Exploding Social Media App with @KarliePlace Using it For Business & Her Journey to 800K

Karlie is a talented creator based in Minneapolis, Mn with a professional background in Photography & Graphic Design. While working full time in the role of Designer + Content Creator for the Minnesota Vikings she finds time to build her platforms outside of her career. Karlie has built her social media following by consistently creating exciting and totally unique work. Not only is her following interested in her travels, but also as her lifestyle as a pole vaulter, photographer, and vegetarian.

https://vm.tiktok.com/7fuxRf/

www.Karlieplace.com

www.Instagram.com/karlieplace

https://m.facebook.com/missplaceddesign/

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Today on the podcast we have two more live coaching sessions. This isn't a normal podcast interview, in this episode I share some tips with them about their social media that can be updated today!

Today's episode

www.instagram.com/wonderandtwine

www.instagram.com/minnesotasecretgardenspa

Those listening can follow along with the video version here

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Today I'll be talking about the following social media platforms & comparing them. 

Facebook

Facebook Groups

Twitter

Instagram

Snapchat

Pinterest

TikTok

Linkedin

YouTube

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Live Coaching Sessions: Social Media Audits of Local Small Business

A new and unique type of episode! 

Today I did a coaching session with two members of the TCC community and facebook group. This is similar to the types of sessions I do with my coaching clients.

First up, Sarah from www.instagram.com/laughhealthy 

Then Mikaela from www.instagram.com/mikaelalauren

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Closers Media, LLC // Coffee&Closers co-founder Mickeli Bedore

Mickeli & business partner/wife Allison have launched 4x companies in the last 5 years Their devotion to the art & science of sales/purposeful promotion has gained national (Men's Journal, Touch of Modern, Uncrate, etc.) & local (WCCO, Pioneer Press, Finance & Commerce, Twin Cities Business Journal) exposure. Mickeli's involvement in our Business Community:: co-creator & host of Coffee&Closers [Closers Media, LLC] 2019 Twin Cities Startup Week Impact Award Winner 2019 MinneInno 50 on Fire Award Winner 4x startup founder [Otium Outdoors, BeBG, Closers Media, Hemony/GreyDuck Growth] MHTA supporter +Tech Advisory Board for Make it. MSP/Greater MSP advisor

http://bedorebusinessgroup.com/coffee-and-closers/

https://www.instagram.com/mickeli_bedore/

https://twitter.com/mickelibedore

https://www.facebook.com/ClosersMediaLLC/

https://www.linkedin.com/in/mickelibedore/

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Yes. This is not our normal type of episode but it's quarantine so anything goes!

Sharing my favorite shows! 

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Larissa Loden is the owner of Larissa Loden jewelry a Minneapolis based jewelry company. She works with various components, metals and techniques to make fun, minimal jewelry for everyday wear. Jewelry making started as a side hustle for Larissa during her time as an art teacher. Over a decade later, Larissa Loden Jewelry is offered in more than 600 retailers and has donated over $25,000 to causes they care about.

www.larissaloden.com

www.instagram.com/larissaloden

www.twitter.com/larissaloden

www.facebook.com/larissaloden

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

Today we will be talking with a financial planner on planning for the future financially, especially for this rough time.

SHANNON FOREMAN CEO, Founder of Forethought Planning

Shannon founded Forethought Planning with the dream to radically change how people consume their financial education and feel financially empowered! She is honored to serve her clients as their trusted advisor and customizing teams to fit their overall needs. She is dedicated in meeting clients where they are in their financial and life cycle. Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony.

Shannon comes with over 13 years of financial industry experience and over a decade of coaching and leadership experience. In her personal time, Shannon enjoys fitness and personal development— self-care is a huge topic of conversation throughout the client experience at Forethought and Shannon wants to lead by example.

www.forethoughtplanning.com

www.instagram.com/msshannonforeman

www.facebook.com/forethoughtplanning

https://www.linkedin.com/company/64521250/

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

Join the Facebook Groups

https://www.facebook.com/groups/adhdandnotion
https://www.facebook.com/groups/marketingandnotion/

Follow me on Social

https://www.youtube.com/c/jennaredfield

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield