Explore every episode of the podcast The Optimization Toolbox with Jenna Redfield
| Title | Pub. Date | Duration | |
|---|---|---|---|
| ADHD & Alcohol: Understanding the links: Insights from a Sobriety Coach | 13 Nov 2024 | 00:35:25 | |
In this episode, Iām joined by Jennifer Salzman, a sobriety coach who specializes in helping people with ADHD break free from alcohol dependency. Jennifer shares her personal journey, celebrating four years of sobriety, and explains why ADHD and alcohol addiction often intersect. We dive into the science behind why those with ADHD are more prone to substance use, the importance of self-compassion, and how mindfulness can become a tool for managing cravings. If youāve struggled with alcohol or know someone who has, especially within the ADHD community, this episode offers actionable insights and encouragement for anyone on a journey to a healthier, happier life.Follow Jennifer 00:00 Introduction and background05:00 Jenna's personal decision not to drink alcohol10:00 The social and cultural aspects of not drinking15:00 Developing healthy coping strategies20:00 Changing identity and overcoming shame25:00 The marketing and self-improvement industry targeting ADHD30:00 Developing personalized productivity systems33:17 Advice for starting a sober journeyš Elevate your Notion journey with the exclusive Notion F.O.U.N.D.A.T.I.O.N.S: All Access bundle! Get comprehensive guidance on mastering Notion, including organizing with templates, advanced techniques, automation, and more. āØ Become a Notion Template C.R.E.A.T.O.R. with tips for creating, refining, selling, and marketing Notion templates.š Bonus: Simplify Your D.I.G.I.T.A.L. Life course on organizing digital files and tools. Unbeatable Value:ā¢ Life & Business Tracker for ADHD Entrepreneurs Notion Template ($50)ā¢ Notion Foundations & Template Creator courses ($300)ā¢ Simplify Your Digital Life course ($27)š„ Get it all for $147!šGrab this exclusive offer at https://notionfoundations.comš Get Notion Templates from Jenna Whether youāre looking for an all-in-one Life & Business Tracker for ADHD Entrepreneurs, a content tracker, or simple yet powerful organizational templates, Iāve got you covered.Choose from:ā¢ Daily F.L.O.W Life & Business Tracker Template. - an ADHD-friendly, all-in-one system to balance life, wellness, and business, keeping you organized and thriving with ease! ($47)ā¢ Ultimate L.E.A.D.S Content Template. - your all-in-one solution for planning, creating, and tracking impactful content that grows your brand. ($15)ā¢ Mini Templates - Get specialized templates for quick wins. ($3 each)ā¢ Free Templates - Start your journey with Notion with these free templates! https://notion.jennaredfield.com/templatesGet Access to All my favorite Resourcesā FREE Notion Resource Guide https://notion.jennaredfield.com/resourcesāØEverything Page Learn everything I offer, from courses to services https://jennaredfield.com/everythingš„Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/toolsšFree ADHD Resources https://adhd.jennaredfield.com/resourcesš» Join my Notion Facebook Group Notion for ADHD Entrepreneurs https://www.facebook.com/groups/adhdandnotionLINKS š²SOCIAL LINKShttps://www.instagram.com/jennaredfieldhttps://www.tiktok.com/@jennaredfieldhttps://www.twitter.com/jennaredfieldhttps://www.linkedin.com/in/jennaredfieldhttps://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1 | 07 Nov 2023 | 00:33:57 | |
This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet Ā This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you plan to do. Ā A few points covered in time stamps 00:19 Faith journey and deconstruction.Ā 05:25 Disagreements with church teachings and cultural issues.Ā 10:45 Christianity, politics, and personal beliefs. 15:36 Struggles with the current state 19:42 My identity is changed 24:01 Taking a step back and sharing on social media 29:12 Deconstruction of faith and identity.Ā LINKS š²SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| All About Tiktok: The Exploding Social Media App with @KarliePlace Using it For Business & Her Journey to 800K | 12 May 2020 | 00:42:39 | |
All About Tiktok: The Exploding Social Media App with @KarliePlace Using it For Business & Her Journey to 800K Karlie is a talented creator based in Minneapolis, Mn with a professional background in Photography & Graphic Design. While working full time in the role of Designer + Content Creator for the Minnesota Vikings she finds time to build her platforms outside of her career. Karlie has built her social media following by consistently creating exciting and totally unique work. Not only is her following interested in her travels, but also as her lifestyle as a pole vaulter, photographer, and vegetarian. https://m.facebook.com/missplaceddesign/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Live Coaching Sessions #2: Actionable Updates To Your Social Media You Can Do Today! | 05 May 2020 | 01:05:16 | |
Today on the podcast we have two more live coaching sessions. This isn't a normal podcast interview, in this episode I share some tips with them about their social media that can be updated today! Today's episode www.instagram.com/wonderandtwine www.instagram.com/minnesotasecretgardenspa Those listening can follow along with the video version here Ā Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Comparing Social Media Platforms: Which should you be on & pros and cons of each | 28 Apr 2020 | 00:29:27 | |
Today I'll be talking about the following social media platforms & comparing them.Ā Facebook Groups Snapchat TikTok YouTube Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Live Coaching Sessions: Social Media Audits of Local Small Business | 21 Apr 2020 | 01:10:37 | |
Live Coaching Sessions: Social Media Audits of Local Small Business A new and unique type of episode!Ā Today I did a coaching session with two members of the TCC community and facebook group. This is similar to the types of sessions I do with my coaching clients. First up, Sarah from www.instagram.com/laughhealthyĀ Then Mikaela from www.instagram.com/mikaelalauren Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Moving In Person Events Online, Importance Of Sales & Growing Coffee & Closers | 14 Apr 2020 | 00:45:12 | |
Closers Media, LLC // Coffee&Closers co-founder Mickeli Bedore Mickeli & business partner/wife Allison have launched 4x companies in the last 5 years Their devotion to the art & science of sales/purposeful promotion has gained national (Men's Journal, Touch of Modern, Uncrate, etc.) & local (WCCO, Pioneer Press, Finance & Commerce, Twin Cities Business Journal) exposure. Mickeli's involvement in our Business Community:: co-creator & host of Coffee&Closers [Closers Media, LLC] 2019 Twin Cities Startup Week Impact Award Winner 2019 MinneInno 50 on Fire Award Winner 4x startup founder [Otium Outdoors, BeBG, Closers Media, Hemony/GreyDuck Growth] MHTA supporter +Tech Advisory Board for Make it. MSP/Greater MSP advisor http://bedorebusinessgroup.com/coffee-and-closers/ https://www.instagram.com/mickeli_bedore/ https://twitter.com/mickelibedore https://www.facebook.com/ClosersMediaLLC/ https://www.linkedin.com/in/mickelibedore/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| My Netflix Show Recommendations For Quarantine Binges | 07 Apr 2020 | 00:22:39 | |
Yes. This is not our normal type of episode but it's quarantine so anything goes! Sharing my favorite shows!Ā Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Creating a Successful Jewelry Business & Creating New Revenue Streams During Quarantine with @LarissaLoden | 31 Mar 2020 | 00:42:25 | |
Larissa Loden is the owner of Larissa Loden jewelry a Minneapolis based jewelry company. She works with various components, metals and techniques to make fun, minimal jewelry for everyday wear. Jewelry making started as a side hustle for Larissa during her time as an art teacher. Over a decade later, Larissa Loden Jewelry is offered in more than 600 retailers and has donated over $25,000 to causes they care about. www.instagram.com/larissaloden Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Financial Pivoting, Cash Flow, Should you start a business now? & money mindset | 25 Mar 2020 | 00:45:02 | |
Today we will be talking with a financial planner on planning for the future financially, especially for this rough time. SHANNON FOREMAN CEO, Founder of Forethought Planning Shannon founded Forethought Planning with the dream to radically change how people consume their financial education and feel financially empowered! She is honored to serve her clients as their trusted advisor and customizing teams to fit their overall needs. She is dedicated in meeting clients where they are in their financial and life cycle. Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony. Shannon comes with over 13 years of financial industry experience and over a decade of coaching and leadership experience. In her personal time, Shannon enjoys fitness and personal developmentā self-care is a huge topic of conversation throughout the client experience at Forethought and Shannon wants to lead by example. www.instagram.com/msshannonforeman www.facebook.com/forethoughtplanning https://www.linkedin.com/company/64521250/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| How To Pivot Your Business During This Tough Time Minisode | 17 Mar 2020 | 00:12:23 | |
Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Do Follower Numbers REALLY Matter? A Deep Dive. A Stream of Consciousness Episode | 10 Mar 2020 | 00:29:23 | |
Do Follower Numbers REALLY Matter? A Deep Dive. A Stream of Consciousness Episode Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Clearing the Clutter: A Deep Dive into the Life-Changing Magic of Organizing with Kristyn Ivey | 13 Jun 2023 | 00:47:57 | |
Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering. Ā Driven by a desire to redefine what it means to be clutter-free, Kristyn adopted a radical self-care and radical self-organization approach, leading her to develop her own unique method known as the Kon-mari Method. This method sets itself apart from others by focusing not only on what to get rid of but also on what to bring into one's life. Ā Throughout her journey, Kristyn has realized that tidying is not just an exercise but an event, and she aims to inspire others to embrace this mindset. She believes that fixing the root of the clutter problem is crucial and encourages individuals to join the clutter bug group and utilize clear bins for effective organization. Ā Kristyn is also experienced in marketing and promoting herself on social media, having successfully used platforms like Instagram to share her expertise. She has taken up challenges and shares valuable insights on organizing multiple platforms for different audiences. Ā In addition to decluttering physical spaces, Kristyn emphasizes the importance of decluttering and digitizing files. She understands the fear associated with letting go of sentimental items, particularly paper, and offers practical advice on how to separate them from essential documents and capture their essence through photographs. Ā For those seeking to optimize their lives, Kristyn recommends embracing the Kon-mari method, utilizing the Tidy Home Joy Journal, and seeking guidance from experts on social media. Her relatable and engaging approach to decluttering and organizing has earned her a strong following and the reputation of being an expert in the field. Ā Follow Kristyn Ā Ā 0:00 How did you get into decluttering? Ā 4:09 Redefining what it means to be clutter free (radical self care) Ā 9:07 What to get rid of and what you bring in. Ā 16:21 Fixing the root of the problem. Ā 21:58 MarketingĀ on social media. Ā 25:34 The challenges of having multiple different platforms. Ā 29:18 Decluttering and digitizing files. Ā 34:49: The importance of taking a picture of what you want. Ā 41:52 Advice for people who want to optimize their life. Ā Join my newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Ā Download Notion! https://notion.grsm.io/jenna-redfield Ā Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) Ā Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Ā Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Ā Shop my Amazon Storefront Ā Sign up for my best & favorite resources & Notion templates here ā¢Notion Templates ā¢Apps that work with Notion ā¢Other Notion Resources ā¢Favorite Notion Videos ā¢Facebook Groups https://notion.jennaredfield.com/resources Ā Listen to the Optimization Podcast https://podcast.jennaredfield.com Ā Ā LINKS š²SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Building a Successful Business Quickly, Repeat Customers & The Power of Instagram Marketing with @NailNinjaMinneapolis | 03 Mar 2020 | 00:41:49 | |
Building a Successful Business Quickly, Great Customer Service & The Power of Instagram Marketing with @NailNinjaMinneapolis Andrea spent the majority of her career at an upscale spa in Edina before branching out on her own as the creator and original artist of Nail Ninja. Andrea prides herself in her fierce attention to detail and passion to provide a flawless service each and every time. Her meticulous cuticle work, color application and longevity of her service is what sets her apart. Andrea specializes in gel manicures, nail art, gel pedicures and artificial nails. https://instagram.com/nailninja_mpls Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Selling Products at Local Pop Up Markets, Best Practices & The Future of Retail with @mplscraftmkt | 25 Feb 2020 | 00:28:51 | |
Selling Products at Local Pop Up Markets, Best Practices & The Future of Retail Hayley Matthews-Jones received her Foundation in Art & Design from Central Saint Martins, and her BA in Silversmithing & Metalwork from Camberwell College of Arts (both colleges of University of the Arts London). While pursuing her degree, she coordinated fundraisers and art exhibitions, and her career as an event planner was born. Hayley moved to Minneapolis from her native London in 2008, and in 2015 established Minneapolis Craft Market, adding Minneapolis Vintage Market in 2018. Between the two markets she hosts more than 120 events per year around the Twin Cities at venues including breweries, parks, farmers markets, music festivals and more. The vendor roster for the markets includes 1,000+ artists and 200+ vintage vendors, and annually her events provide more than 3,000 selling opportunities for these vendors all of whom are local small businesses and artists. Minneapolis Craft Market received Twin Cities Metro Independent Business Associationās inaugural āBest Emerging Businessā award in 2016, Twin Cities Business Magazineās āMost Likely to Succeed in Retailā, 2017. Minneapolis Vintage Market won City Pages āBest Fashion Eventā, 2019, and Hayley was named one of Minneapolis/St. Paul Business Journalās 40 Under 40, 2020. Follow Hayley www.instagram.com/mplscraftmkt www.instagram.com/mplsvintagemkt Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Instagram: Organic Growth vs Paid Ads vs Sponsored Content | 18 Feb 2020 | 00:15:31 | |
Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Steps to Starting A Business, Business Planning & Deciding Your Services with a Prioritization Grid | 11 Feb 2020 | 00:39:27 | |
Kristin Filut is a life and career coach in the Twin Cities. With 20+ years in the corporate world, Kristin uses her life experience to come alongside her clients as they work through lifeās transitions. She loves to partner with her clients as they work through the messy parts of life, providing a safe space to grow and embrace their new path. She is an empty-nester, animal lover, and a travel nut. www.instagram.com/kristinfilut Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| The Anatomy of An Effective Business Blog Post | 04 Feb 2020 | 00:18:29 | |
Sharing the top 10 elements every blog post needs! Links Mentioned: The Profitable Content System: The Entrepreneur's Guide to Creating Wildly Profitable Content Without BurnoutĀJenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Developing Genuine Business Relationships, Using Emotional Intelligence & Becoming a Speaker | 28 Jan 2020 | 00:42:07 | |
Rich is an imaginative and zealous marketing and business development director, keynote speaker and podcaster. He is passionate about developing marketing campaigns and strategies that take a message across mediums to share with the right audience where they want to see it. https://www.linkedin.com/in/rich-bracken/ www.instagram.com/richbracken1 Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Making Your Own Merch & Products (Business Cards, Shirts & More) For Your Business At Home | 21 Jan 2020 | 00:41:09 | |
I interview Cricut Expert Shawn Mosch to talk about how you as business owners can create so much of your own products with the power of the Cricut Machine! Sewing, paper crafting, scrapbooking, card making, crocheting are just a few of the projects you might find Shawn Mosch working on. You never know where the inspiration for her next project will come from! In 2010, Shawn and her family created MyCutSearch.com, which allows you to search for images found in Cricut handbooks. Shawn now teaches people to use Cricut Design Space in one on one classes in her area, and online in her Facebook group Teach Me Cricut Design Space. Over the years, Shawn has partnered with companies to promote their products including working on Design Teams, attending trade shows to assist with displays, workshops, demonstrations and sales. The process of taking an idea to a finished project that can inspire others is what keeps her crafting. http://craftychicsblog.blogspot.com/ https://www.instagram.com/shawnmosch71/ https://www.youtube.com/channel/UCgdMsi7IV8GDn6WcZ8vDq5g Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Planning a Business Conference for Entrepreneurs, Finding Speakers & Event Promotion | 14 Jan 2020 | 00:25:02 | |
An interview with Robin Walker of The Lakeside Conference Today I chatted online with Robin, who I met two years ago when I attended her conference in Lake Geneva, Wisconsin. Now this year I'm honored to be a panelist at the event for women entrepreneurs Interested in attending? Use code Jenna100 for $100 off https://www.womensbusinessworkshop.com/2020lakesideconference I'm hoping to get a group to drive with me! Let me know if you plan on going!Ā Robin Walker is a business strategist, speaker, and event host that helps female business owners narrow focus, take action, and plan strategically so they can increase their income and create the business of their dreams. Robin uses her 20 years of business and teaching experience to support women through one on one coaching, in person and online workshops, and the annual 2 day Lakeside Conference for women in business. https://womensbusinessworkshop.com/ https://www.facebook.com/LakesideConference https://www.instagram.com/womensbusinessworkshop/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| 10 Ways to Beat Overwhelm in 2020 | 07 Jan 2020 | 00:24:26 | |
Ways to Beat 10 Types of Overwhelm in 2020 Top 10 Tips for Dealing with Overwhelm
-Physical Lists -Checking it off 2 Project/Client Overwhelm -Clickup -CRM Client 3 Email Overwhelm -Track everything -Move to one email 4 Website Distractions Overwhelm -Boundaries 5 Emotional Overwhelm -Self Care -Volunteering 6 Personal/People Overwhelm -Time Out-Do people charge you or drain you? -Boundaries with Business/Personal 7 Social Media Overwhelm -Unfollow and Unfriend Spree -Follow Spree of New Concepts -Delete app for a bit 8. Information Overwhelm -Compartmentalize -Automation -social media automation 10. Get help Hire someone to help you Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Using Facebook Messenger to Automate Your Marketing with ManyChat Messenger Bots with Kelly Garrett | 31 Dec 2019 | 00:41:19 | |
Kelly Garrett is the Founder of Vision & Flight. Her experience revolves around Integrated Marketing and Customer Journey enhancement. She helps companies create a cohesive customer journey to elevate fragmented, inconsistent marketing - making it easier for business owners to focus on what you do best. She improves customer loyalty and retention by bringing together the right combination of technology, automation, design, and strategy to optimize your marketing impact https://www.instagram.com/kagarrett/ https://www.facebook.com/ekcetera/ https://www.pinterest.com/ekcetera Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| How to stop self sabotage and increase your self worth w/ Robert Christiansen | 06 Jun 2023 | 00:41:38 | |
As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring. Robert is: - The author of the Amazon best-selling personal development book The Bug In Our Brain - The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows - A featured speaker at global technology leadership conferences and forums. - Successful entrepreneur and innovator across multiple industries - Featured meditation teacher on Insight Timer - Author of The Gift, a free personal development training program Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry. Learn more https://durableinnovator.com/ Ā Get Robert's Book Ā Ā 00:00 Introduction. 07:40 What does self worth even mean? 14:20 The belief stands between the reality and how you see it 18:48 The magic number of 90 days 21:59 The importance of having a solid foundation. 26:35 The critical piece of raising worthiness. 32:24 Self sabotage & The Gift Affirmations Ā Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Ā Download Notion! https://notion.grsm.io/jenna-redfield Ā Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) Ā Notion Template Creator Course https://notiontemplatecreator.com/ Ā Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Ā Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Ā Shop my Amazon Storefront Ā Sign up for my best & favorite resources & Notion templates here ā¢Notion Templates ā¢Apps that work with Notion ā¢Other Notion Resources ā¢Favorite Notion Videos ā¢Facebook Groups https://notion.jennaredfield.com/resources Ā Listen to the Optimization Podcast https://podcast.jennaredfield.com Ā Ā LINKS š²SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| All About Photography: Lightroom, Photo Editing & DSLR vs iPhone Tips with Jen Martodam | 17 Dec 2019 | 00:39:42 | |
Jen Martodam is owner and lead photographer/videographer for Emerald Rue, a family film and lifestyle photography company located in Minneapolis. Her goal is to give families a keepsake of this season of life through video and heartfelt imagery. Jen also teaches beginner and intermediate classes in DSLR photography, editing techniques and has classes for youth interested in photography. Jen previously ran a successful wedding photography business for 10 years. She has a professional working knowledge of DSLR photography, Adobe Creative Suite and building relationships that last with clients. www.instagram.com/emeraldrue_films Ā Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Clarify Your Brand Message with the Storybrand 7 Step Framework with Tami Enfield of Brand Yourself Consulting | 10 Dec 2019 | 00:42:42 | |
Tami was born and raised in Northfield, Minnesota. She lives there now with her husband and two children who donāt seem to stop growing up. With Marketing and Sales experience dating back to 2001, Tami knows a thing or two about bringing fresh air to an old brand. In addition to her professional experience, Tami is a big data geek. She finds inspiration in trying to figure out why your Facebook ad campaign is a total flop. She is a lifelong learner and loves keeping up with new strategies. Most recently, Tami because a StoryBrand Certified Guide and is really enjoying writing kick-ass brand messaging statements. When she isnāt trolling around Facebook (for workāreally!), Tami enjoys curling up with a cup of coffee and a good book. She loves the sound of laughter and canāt wait to head back to the beach and build more sand castles with her kiddos. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Ask Me Anything #1: Instagram, Podcasting, SEO, Networking, TikTok & more! | 03 Dec 2019 | 00:30:06 | |
Ask Me Anything #1: Instagram, Podcasting, SEO, Networking, TikTok & more! On today's episode I answer some popular and frequently asked questions from people I talk to all the time & questions from social media! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| The Business Side of Entrepreneurship, Knowing Your Why & Knowing When to Start Your Business Aaron Eggert | 26 Nov 2019 | 00:44:23 | |
This Minnesota professional has a history of turning small business into big business and connecting the brains of the Twin Cities community. With roles in several businesses as both an advisor and investor,Ā co-founding a non-profit called Minneapolis HOPE, and proof of his incredible ability to grow an organization ā it isnāt hard to believe that he has a knack for initiating and maintaining great relationships and great business. Aaron made his first major break-through at an office products distributor when he broke the first three years sales record that had been in place longer than he had been alive. Then, at age 29 he became Vice President of Sales leading the company into more profit and took a mediocre office furnishings division from bland to booming in 2 short years. Thatās when he was noticed and recruited to join iSpace Environments, which at the time was a medium sized office furnishings business. In 5 years, Aaron led the company to 270% growth through brand awareness, strategic planning, and an unwavering commitment to excellence. He believes that his success is about being genuine in his desire to understand his clientās business with the passion to connect and to be a resource to others. The beginning of this journey began in the summer of 2017. Our Founder, Aaron Eggert had just turned forty years old and found himself in a bit of a predicament. As a partner in a successful office furnishings and technology firm that had grown exponentially over the past few years, he should have been on top of the world. However, it was quite the contrary. It's not like he was going through a mid-life crisis or anything, he was just missing something. So, Aaron took some time off to reflect and get to the root of what was causing this void. During his reflection it became abundantly clear how fortunate he was. He has lived a life filled with success and fantastic experiences, his wife is a complete rock star independent business owner, and they own a hobby farm with a chocolate lab (Una) along with five chickens. What's not to love about that? Then it hit him. Aaron found himself asking "What am I doing to create purpose and solidify my legacy?" That's when BACKforty was born. It was Aaron's fortieth year of existence that he decided to share his business successes as a service to others.Ā Then to pay homage to his rural ties, the term "back forty" is defined as an area of land that is uncultivated or undeveloped. Every person and business has a "back forty", an unrecognized and uncultivated opportunity for development. www.instagram.com/eggert.aaron and www.instagram.com/backfortymn Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Growing & Empowering BA Women, Launching A Passion Project & Hosting Large Events with Emma | 19 Nov 2019 | 00:46:40 | |
Community connector and experiential curator with a passion for bringing ideas to life. Emma Founded BA.Women in 2018, an organization created for women to connect with the purpose of creating new possibilities in their lives, together. Since beginning BA.Women, Emma has honed her creative problem solving skills in seamlessly organizing events from intimate breakout sessions to activation conferences attracting up to 300+ women. BA.Women experiences all have conversations and inquiry for what it means, looks like and feels like now, to be a badass women. She is on a mission to interview and share the most badass of women's stories to cause a monumental shift in the way women grow, lead and live. Follow BA Women https://www.instagram.com/bawomen/ https://www.facebook.com/bawomenMPLS/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Improve Your Conversations (Online & In Person), Raising 40K for Charity & Dealing with Depression | 12 Nov 2019 | 00:42:28 | |
Nicole is coach certified in Conversational IntelligenceĀ®, which she is committed to use in service of a more just and equitable society. Her work focuses on inclusivity and peace-making through courageous and compassionate connection. She is interested in connecting with the Twin Cities community to advance dialogue, understanding, and advocacy for justice and equality. Most recently, as a personal journey through her depression, Nicole raised over $40,000 to give to 8 non-profits. She is committed to telling her story about mental health, inspiring hope, and giving generously. Nicole is proud to have done the hard work of staying married for 19 years and raising two strong-minded daughters. While she loves to travel, her favorite place is gathering diverse voices around her table for a meal. https://www.linkedin.com/in/nicole-devereaux-a479ab138/ https://business.facebook.com/InspireImpact/?ref=your_pages Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Collaborations, Trades, Influencer Marketing, Working for Free vs Pay & My Honest Opinion on the Future of Blogging with Host Jenna Redfield | 05 Nov 2019 | 00:29:16 | |
Collaborations, Trades, Influencer Marketing, Working for Free vs Pay & My Honest Opinion on the Future of Blogging On today's episode I answer questions I've gotten from Instagram with some personal stories & observations as well as tips. I also share probably my most controversial opinion yet-my opinions on blogging in 2019. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Treating Networking Meetings like First Dates, Chemistry vs Compatibility & thoughts on online dating with Katie Sir | 29 Oct 2019 | 00:37:18 | |
If you are single or you know anyone who is single, make sure to listen to this one! Katie is a Holistic Life Coach with a focus on Modern Dating and specialize as a First Date Expert. It is her passion to equip goodhearted young adults with the tools needed to obtain their ideal social and dating lives. She uses a sisterly, non-judgmental teaching approach so that all questions are welcome. https://www.instagram.com/katie_sir/ https://www.facebook.com/liveandlearnwithkatiesir/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| How to utilize LinkedIn to find clients & promote yourself, what not to do & utilizing the power of 3 | 22 Oct 2019 | 00:44:25 | |
Today we interview Carol Kammerer about how to properly use LinkedIn to grow your network & become searchable.Ā Carol Kaemmerer Bio: Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Simplifying working out, utilizing & understanding intermittent fasting & keeping active & fit in our everyday life with Luis Leonardo of @tressportsfitness | 15 Oct 2019 | 00:37:32 | |
Personal Trainer, Fitness Inventor, Owner of Tres Sports Fitness, based in Edina, MN. Luis is originally from Guatemala where he became a competitive triathlete joining the national team as the best junior triathlete in the country at age 18. Luis passion for helping others has allowed him to evolve as a trainer during the last two decades learning from his own personal experiences as an athlete with multiple finishes in all distances of triathlons, from sprints to ironmans, to helping non profit organizations by riding a single speed bike across the country in 27 days or doing a 30 minute plank, all to fight and create more awareness of human trafficking. To the date, Luis has developed and patented multiple fitness inventions that currently sell in the market and at his gym. He also has a new style of group workout that focuses on learning the basics of mobility, human strength and endurance in a simple 30 minute format. Luis has a growing following of one of one personal training clients that tend to stick to working with him as he boils down fitness to the basics with a higher dose of care to help them learn how simple fitness can be. www.instagram.com/tressportsfitness Ā Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Mastering the Art of Time: Success, ADHD, and the stories that shape us w/ Mackenzie Green | 30 May 2023 | 01:14:21 | |
Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD.Ā We also talk about her dad, Ernest Green, a member of the Little Rock Nine and a civil rights icon and how he has influenced her journey. We also talk about our shared love of reading and how it has shaped Mackenzie's success. 0:00 Mackenzieās introduction. 4:34 Reverse engineering her way to Miss USA 9:19 The beauty queen to business school pipeline. 13:29 How to know what you want in your career? 17:51 How do you plan your time? 23:31 Alexa and Google Calendar. Creating a system for memory 30:47 Stress and anxiety and self worth 34:55 Overcoming dyslexia and reading more 39:19 Getting back into reading 43:35 How to read better & take notes 48:47 How to become a memory athlete. Ā 52:50 The importance of sharing your family legacy. Ā 57:28 Being a student of stoics. Ā 1:02:19 The epigenetics of the people we came from and response to trauma Ā Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Ā Download Notion! https://notion.grsm.io/jenna-redfield Ā Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) Ā Notion Template Creator Course https://notiontemplatecreator.com/ Ā Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Ā Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Ā Shop my Amazon Storefront Ā Sign up for my best & favorite resources & Notion templates here ā¢Notion Templates ā¢Apps that work with Notion ā¢Other Notion Resources ā¢Favorite Notion Videos ā¢Facebook Groups https://notion.jennaredfield.com/resources Ā Listen to the Optimization Podcast https://podcast.jennaredfield.com Ā Ā LINKS š²SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| What To Look Out For (Scams & Sketchy Companies) When Outsourcing Marketing | 11 Oct 2019 | 00:15:50 | |
What To Look Out For (Scams & Sketchy Companies) When Outsourcing Marketing Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Big Podcast Update + What do I actually do at TCC? with host Jenna Redfield | 08 Oct 2019 | 00:11:48 | |
Sharing some updates on the podcast & what does my coaching look like?Ā Itās come to my attention that what I do is somewhat of a mystery so Iām sharing it all! Plus updates on our new podcast setup/studio and more! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Getting Unstuck in Your Business, Basing Business Decisions Off Your Values & Becoming Unstoppable in every part of your life with Michelle Bonahoom | 01 Oct 2019 | 00:35:24 | |
Whether teaching entrepreneurship, value growth, personal transformation or leadership, Michelle is passionate about using her expertise to partner with emerging leaders to add value and momentum to their dreams and vision. Michelleās accomplishments include a BS in International Business, an MBA in Entrepreneurship and Private Equity, an integrated set of value growth certifications in mergers & acquisitions, strategic development and execution, performance management, and positive and organizational psychology. She has worked with over 100 different companies as they prepare for key critical transitions and has accumulated diverse experience as a business owner, private investor, consultant, and advocate for mid-market companies. www.facebook.com/groups/wearetheunstoppable Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Launching a Successful Band, Utilizing Social Media To Grow Visibility & Working Together as a Team with Yam Haus | 24 Sep 2019 | 00:51:26 | |
Jenna interviews the awesome YamHaus band in our largest interview yet (5 of us on the pod!) where we talk about how YamHaus started, their vision of success, vlogging everyday for one year, how they got their parents on board and their upcoming FirstAvenue show. Making their debut last year at a sold-out show at Princeās First Avenue with Bishop Briggs, the Minneapolis-based pop band, Yam Haus, continues to capture the Midwest's attention with their high energy show, clean synth-pop sound, and engaging personalities. Members Lars Pruitt (lead vocal), Jake Felstow (drums), Zach Beinlich (bass), and Seth Blum (guitar) officially formed Yam Haus in 2017 and launched their first single, West Coast, in April 2018 which garnered over 100,000 streams within the first week of its release. Selling out shows across the midwest due to a quickly growing fan-base, the quartet has played alongside national acts AWOLNATION, American Authors, Semisonic, lovelytheband, Johnnyswim, and Kacey Musgraves. Amassing over 2 million streams on Spotify with their pop-inspired album, Stargazer, Yam Hausā dance-worthy sound evokes the names of WALK THE MOON, Maroon 5, and Ed Sheeran alike. Kicking off the summer with Basilica Block Party, Summerfest, and the release of their latest single, The Thrill, the band continues to build momentum as they unveil their new musical direction throughout 2019.ā https://www.instagram.com/yamhaus http://twitter.com/YAMHAUSBand Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Getting 1 Billion Art Video Views on Instagram, Diversifying Your Social Media Platforms & Dealing With Haters with Josie Lewis Art | 17 Sep 2019 | 00:41:12 | |
An interview with Josie Lewis about how she accidentally went viral on instagram, speaking at TEDX, battling infertility, growing multiple platforms, engaging with haters & her future. Josie Lewis is an artist working in Minnesota. Her current work spans many artistic media, including painting, mixed media, and video. She has artwork in the public collections of General Mills, UC Berkeley, The St Paul Regional Rail Authority, Minneapolis Public Schools and The Minneapolis/St Paul Airport. Lewis has a robust social media in Instagram, Facebook, and Pinterest, TikTok, and YouTube as @josielewisart with over 1 million unique followers and her videos have had more than 1 billion views. Her work has been featured by Design Sponge, Good Housekeeping, Elle Decor, Insider, My Modern Met, George Takei, Bored Panda, Mental Floss, Cosmopolitan, Spotlight, The Jealous Curator, and The National Endowment for the Arts. Her book, The New Color Mixing Companion, was released in 2018. She lives in the Twin Cities with her husband and daughter. Josieās Links www.instagram.com/josielewisart https://www.facebook.com/JosieLewisArt/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| How To Organize & Strategize your time management with a professional productivity coach | 04 Sep 2019 | 00:44:08 | |
Jan Lehman is the founder and CEO of CTC Productivity. With over 20 years of corporate consulting experience, Jan is not just an expert in the field of productivity, she personally understands the unique challenges of leading a busy professional life. With three young children and a company to run, Jan fully understands the importance of maintaining a work-life balance. The roots of Janās business acumen and people-first attitude can be traced back to her formal education. She earned a business degree in Operations and Systems Management with a minor in Psychology from Indiana University Kelley School of Business. Prior to launching CTC, Jan worked for a number of Fortune 100 companies, including an expatriate assignment in Stockholm Sweden with Kraft Foods, and a consulting role at Accenture, the worldās largest consulting firm. She is the National Marketing Chair for the National Association of Productivity and Organizing Professional Jan has been featured in Entrepreneur magazine, Better Homes and Gardens and was recognized by Minnesota Business Magazine as an emerging leader that is changing how Minnesota works. Jan: Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Mental Health & Social Media: An Open Discussion on Anxiety, OCD & how social media addiction affects us all with Bryan Piatt | 27 Aug 2019 | 00:52:42 | |
On todayās episode, I talk with Kare 11 Producer Bryan Piatt and share about his life with Anxiety & OCD as well as social media addiction & coping when your mental health issues donāt allow you to work or live a normal life. Bryan has been an anchor, reporter and producer at KARE 11 since 2011. He is also the co-founder and host of the Refresh Network, an online platform dedicated to creating a safe space for people to have real conversations about mental health. He recently publicly opened up about his own struggles with anxiety and obsessive compulsive disorder. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Top 10 Tips on Doing Your Marketing Quickly & Saving Time & Energy With Marketing Tools | 20 Aug 2019 | 00:23:41 | |
Sharing how to save time doing marketing 1. Batch Everything 2. Automate Your Clients/Services & Booking Facebook Appointment Ā 3. Automate Posting 4. Create Systems 5. Use Productivity Tools Sites like Trello, Asana, Clickup or Airtable 6. Create an editorial calendar & stick to it 7. Use Canva Templates 8. Repurpose old content 9. Hire it out! 10. Think visibility & use instagram stories to share whatās going on. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Building & Scaling a Large Media Company & How to handle a PR Crisis in your business | 13 Aug 2019 | 00:40:34 | |
Founder & CEO of Media Minefield Kristi Piehl launched Media Minefield in 2010 following a 12-year career as an Emmy Award-winning television news reporter. With clients ranging from startups to billion-dollar brands, Media Minefield is a one-of-a-kind agency specializing in earned media and messaging. Kristi was named a 2019 Women in Business honoree by the Minneapolis/St. Paul Business Journal. She studied Professional Writing and graduated with honors from Bethel University. In 2015, Bethel named her Alumna of the Year. Kristi is a founding member of DePaul University's Women in Entrepreneurship Institute and a member of Women Presidentsā Organization. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| How To Use Your Voice & Elocution To Confidently Communicate Your Message from a Professional Speaking Coach | 06 Aug 2019 | 00:39:25 | |
On todayās episode, Jenna interviews Vocal & Speech coach Cheryl Moore Brinkley on how to properly speak to be able to communicate your message with confidence, whether you are on TV, a webinar, instagram stories or in front of a crowd of thousands. Cherylās Info Lifelong theatre professional, Cheryl founded BVocal in 1999 to help clients develop their Personal Performance Assets, physical skills we all need to communicate effectively at work and in life. She is an expert in adapting theatre performance techniques to help speakers improve quality of voice, clarity of speech, and confidence of delivery. An experienced educator, Cheryl serves as adjunct faculty in the theatre department at Macalester College, where since 2001, she has taught courses in Voice & Speech and Acting, and provided Vocal Coaching for theatrical productions. She developed and taught classes for the Guthrie, Twin Cities Vocal Arts, Minnesota Conservatory, Acting for Lawyers, Brave New Institute, and Theatre in the Round. Cheryl is an accomplished professional actor in theatre, TV commercials, and corporate videos, as well as a theatrical director. Earlier in her career, she worked in video production, press & public relations, and casting for stage, film & TV. Degree: BFA Drama/Speech, Ithaca College Certifications: TESOL/ESL/EFL, LMRVT Member: VASTA, AEA, SAG-AFTRA, ATD. āMy lifework mission is to provide service to others by using my gifts to facilitate communication, teamwork, learning, and a deeper understanding of our shared human experience.ā ā CMB Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| From Insight to Action: Tracing the Thread of Personal Growth in Three Powerful Books | 23 May 2023 | 00:13:08 | |
Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Ā Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Ā Download Notion! https://notion.grsm.io/jenna-redfield Ā Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) Ā Notion Template Creator Course https://notiontemplatecreator.com/ Ā Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Ā Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion Ā Shop my Amazon Storefront Ā Sign up for my best & favorite resources & Notion templates here ā¢Notion Templates ā¢Apps that work with Notion ā¢Other Notion Resources ā¢Favorite Notion Videos ā¢Facebook Groups https://notion.jennaredfield.com/resources Ā Listen to the Optimization Podcast https://podcast.jennaredfield.com Ā Ā LINKS š²SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| An open discussion on Diversity, Cancel Culture, #METoo, Political Correctness & More | 30 Jul 2019 | 00:34:45 | |
On this weekās episode, we have an open dialogue with Leah Wallgren, one of my oldest childhood friends, on some hot topics, like diversity, discrimination, Cancel Culture, #METoo, Political Correctness & More. About Leah Leah is the Executive Administrator of Twin Cities Diversity in Practice. She holds a Master's degree in Social Responsibility & Sustainable Communities and a graduate certificate in Gender & Women's Studies from Western Kentucky University in Bowling Green, KY and a Bachelor's degree in Cultural Studies from University of the Incarnate Word in San Antonio, TX. Leah's career has taken her from working with actors in Chicago, to mental health professionals in all over Minnesota, and to now attorneys in the Twin Cities. When she isn't working, Leah loves to read, travel, talk about culture and social issues, show off pictures of her fur babies, and hang out with her parents' llamas. Follow Leah & Twin Cities Diversity in Practice https://diversityinpractice.org/ https://www.facebook.com/TwinCitiesDiversityinPractice/ Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| My Top 25 Apps & Software I use everyday at TCC with Jenna Redfield | 16 Jul 2019 | 00:20:46 | |
Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Overcoming Fears & Changing Limiting beliefs around Selling & Sales, Selling isn't telling & using stories to serve your audience | 09 Jul 2019 | 00:39:08 | |
Three-time Bestselling Author, Award-winning Entrepreneur and Sales Expert-- Ursula Mentjes--will transform the way you think about selling so you can reach your goals with less anxiety and less effort! The Founder of Sales Coach Now as well as an inspirational speaker, author of Selling with Intention, Selling with Synchronicity, One Great Goal and The Belief Zoneā Ursula specializes in Neuro-Linguistic Programming to help clients double and triple their sales FAST. Honing her skills at an international technical training company, where she began her career in 1996, Ursula increased sales by 90% in just one year! In 2001, when the companyās annual run was in the tens of millions, Ursula advanced to the position of President at just 27 years old. Sales guru Brian Tracy endorsed Selling with Intention saying, āThis powerful, practical book shows you how to connect with customers by fully understanding the sales process from the inside out. It really works!ā Selling with Synchronicity and One Great Goal were also winners of the Beverly Hills Book Awards in the categories of sales and business motivationāand Selling with Intention was a finalist. Selling with Intention also received the International Book Award sponsored by USA Book News and Selling with Synchronicity was a finalist. Ursulaās most recent book, The Belief Zone, received two Beverly Hills Book Awards. Her Podcast, Double Your Sales NOW, has received all 5-star reviews, is being downloaded in more than 55 countries and is experiencing double-digit growth. Ursula also serves as Past Statewide Chairperson of the NAWBO-CA Education Fund and Past President of NAWBO-CA. Ursula is the recipient of the SBAās Women in Business Champion and is a recipient of the Willow Tree Extraordinary Example and Extraordinary Entrepreneur Awards, the NAWBO-IE ANITA Award, chosen as PDPās Extraordinary Speaker, PDPās Business Woman of the Year, Spirit of the Entrepreneur Awards Finalist and is the recipient of the Lifetime Achievement Award from the President of the United States of America. She has shared the stage with bestselling author Loral Langemeier, Les Brown, Tom Antion, Lisa Nichols, Giuliana Rancic, and many others! Her clients include Aflac, Ebenezer, Keller Williams, Fairview Hospitals, New York Life, Paychex and more! She holds a B.A. in Psychology and Communication, an M.S. in Counseling Psychology and is an NLP Certified Coach through the NLP Institute of California. Ursulaās Links https://www.instagram.com/salescoachnow/ https://twitter.com/ursulamentjes https://www.facebook.com/ursula.mentjes Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||
| Being a TV Producer & Reporter, Confidence on Camera & Creating a compelling story for your business on local TV | 02 Jul 2019 | 00:39:02 | |
On this episode of the Twin Cities Collective Podcast, Jenna interviews Shayne Wells of Fox 9 and recently of The Jason Show, to talk about how to get your business on TV, tips for going on camera, figuring out your story and more! Follow Shayne https://www.instagram.com/shaynewells & www.twitter.com/shaynewellsfox9 Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives!Ā Home:Ā https://jennaredfield.com YouTube ChannelĀ www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion Follow me on Social https://www.youtube.com/c/jennaredfield https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield Get full access to The Optimization Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe | |||