Explore every episode of the podcast The Online Hypnotherapy Podcast

The Rise and Shine Revolution with Matt Searle: Transforming Mornings, Transforming Lives

Podcast Show Notes: Matt Searle on the Rise and Shine Clock App

Guest: Matthew Searle Dhp hypnotherapist and personal trainer

Key Takeaways:

• Mind-Body Connection: Matt emphasises the importance of addressing both physical and mental fitness for overall well-being. Hypnotherapy can help bridge the gap between the two, promoting positive transformation and self-development.
• Rise and Shine Clock App: Matt's app offers a unique approach to hypnotherapy, utilising alpha, theta, and delta waves during the first 20 minutes of waking up for maximum susceptibility to positive programming.
• Personalized Experience: The app features various categories, including general well-being, weight management, abundance, smoking cessation, and sobriety, allowing users to personalise their experience.
• Benefits: Users can expect increased positivity, motivation, and self-agency, leading to improved mental and physical health.
• Affordability: The app is available for £1.59 per month, with a selection of free tracks also accessible.
• Future Plans: Matt plans to introduce new narrators, specialists, and categories, expanding the app's reach and impact.
• Investment Opportunity: The app is currently seeking investors and is open to collaboration with practitioners interested in contributing their expertise.

What's next?

• Download the Rise and Shine Clock app from the App Store or Google Play and experience the benefits of hypnotherapy for yourself.
• If you're a practitioner or investor interested in collaborating with Matt, reach out through his contact details
• Consider investing in the app and supporting its mission to promote mental and physical well-being.

Matthew Searle, Dhp. Hypnotherapist & Founder of Rise & Shine Alarm Clock App. With 13 years of experience Matthew has flipped the script employing the hypnopompic stages of wakefulness with an innovating concept while we are at our most susceptible to positive suggestion. Intention is nothing without action. Hypnotherapy works. Rise & Shine works like a Dream.

Matthew's Facebook page

@Riseandshineclock on Instagram

You can find details and download the app from here:

https://urlgeni.us/riseshine-hypno-pod

Matt also has an AirBnb venue you can book: More details here:

https://www.airbnb.co.uk/rooms/867260772610867390?_set_bev_on_new_domain=1727697300_EAZDkwOGQ4ODc2OD&source_impression_id=p3_1727697300_P3M_qAie4OkZu5XW

Remember: Your mind and body are interconnected. Take care of both for a happier, healthier life. Your Mind Matters.

In this podcast episode, Oliver welcomes Samir Ahmed of New Wave Wellness back, with Sami speaking from his vacation location in the Lake District, UK, where he's enjoying a relaxing break and  nature activities.

Oliver & Sami delve into various topics, focusing on the unique needs and challenges of Generation Z, especially around their career choices and mental health concerns. Key themes include work-life balance, freelancing, the impact of social media, and the evolving workplace. They also discuss the concepts of imposter syndrome, burnout, addiction (particularly vaping), and the importance of mindfulness and staying present. The conversation emphasizes the necessity for employers to adapt to attract and retain young talent. There's a mix of personal anecdotes and professional insights throughout, aiming to provide valuable lessons for both mental health professionals and business leaders.

Key Takeaways:

• Work-Life Balance and Freelancing: Gen Z prioritises work-life balance and freelancing due to the instability they've experienced growing up. This generation values the freedom and flexibility that freelancing offers, enabled by gig economy platforms like Fiverr.
• Challenges for Employers: Employers must adapt to attract and retain Gen Z talent by prioritizing employee satisfaction and well-being. Offering permanent roles with opportunities for personal branding and skill development is key.
• The Rise of the "Head of People": The emergence of the "Head of People" role signifies the growing importance of company culture and employee well-being. This role focuses on fostering a positive work environment and addressing the needs of employees.
• Mental Health Concerns: Imposter syndrome and burnout are major challenges for Gen Z. Imposter syndrome stems from self-doubt and fear of failure, while burnout results from the constant pressure to perform.
• The Power of the Subconscious Mind: Addressing the subconscious mind through techniques like mindfulness and hypnosis can help individuals overcome limiting beliefs and achieve a state of flow.
• Personal Disclosure in Therapy: As a developing break from the past, a tendency now for Gen Z clients to seek personal experiences from therapists, especially those with industry knowledge. This highlights the importance of building rapport and trust with this generation.
• Additional Concerns: Addiction, particularly to vapes, is a growing concern for Gen Z. Other issues include difficulty switching off from work, public speaking anxiety, and a lack of direction and purpose.
• The Importance of Mindfulness: While the term "mindfulness" can be off-putting, the practice of being present and fully engaged in the task at hand is crucial for mental well-being.

A passionate Hypnotherapist that works in the corporate space for individuals and companies that are looking to maximise their potential through deep resetting of the subconscious mind.

Samir's Website

@hypnobysami on Instagram

The Power of Music and Personal Growth: An Interview with Kate Fraser

In this episode of the Online Hypnotherapy Online Podcast, host Oliver Grantham interviews Kate Fraser, co-founder of a thriving music organization called The Music Box in Pudsey, Leeds and Schoolz at Home, a Home Ed. business and community.

Kate discusses the wide range of musical classes and community events they offer and the positive impact on both children and adults. She also shares her journey from working in travel and tourism to becoming a teacher, earning a music degree, and the challenges and successes she faced during the COVID-19 pandemic. Kate highlights the importance of support from her network and remotely from her professional life coach, Oliver, in overcoming challenges and achieving personal and professional success.

Kate at the Music Box:

https://www.themusicbox.org.uk/

00:00 Introduction and Guest Welcome

00:45 Kate Fraser's Music Organization

03:19 Impact of Music on Community

05:54 Home Education Journey

09:05 Effects of COVID on Mental Health

11:39 Live and Online Music Initiative

14:31 Kate's Teaching Background

19:32 Pursuing a Music Degree

24:04 Overcoming Challenges and Anxiety

45:39 Support Systems and Future Plans

50:35 Conclusion and Links

A passionate Hypnotherapist that works in the corporate space for individuals and companies that are looking to maximise their potential through deep resetting of the subconscious mind.

In this episode, Oliver speaks with Sami Ahmed from New Wave Wellness about his journey from a high-stress IT sales career to becoming a hypnotherapist. Sammy shares his personal story of burnout during the COVID-19 pandemic, his path to hypnotherapy certification, and his work with recruitment firms and athletes.

He emphasizes the importance of continuous professional development, understanding the core beliefs of clients, and adapting techniques to meet individual needs. Sammy also discusses the evolving workplace dynamics, particularly the impact of Generation Z's expectations on corporate culture and recruitment. He highlights the significance of coaching and addressing mental health in achieving professional success and personal well-being.

00:00 Introduction and Guest Background

00:25 Journey into Hypnotherapy

02:24 Training and Mentorship

04:13 Professional Development in Hypnotherapy

05:38 Working with Generation Z

06:05 Innovating in Hypnotherapy

10:42 The Art and Science of Hypnotherapy

14:21 Coaching and Recruitment

24:07 Building Rapport and Commitment

24:54 Misconceptions About Hypnotherapy

25:29 Coaching Athletes vs. General Public

26:31 Value Addition in Business and Sports

27:30 Challenges in Recruitment and Hypnotherapy

28:25 Confidentiality and Professional Code

29:55 Tracking Progress and Business Insights

32:35 Generation Z and Workplace Expectations

34:16 Entrepreneurial Challenges and Mental Health

45:42 Final Thoughts and Contact Information

Samir's Website

@hypnobysami on Instagram

Solution Focused Hypnotherapy is an extremely positive form of talking therapy with the addition of trance to support the client to feel in the best place to start making positive changes, and encouraging positive thought patterns.

Solution Focused Hypnotherapy is an extremely positive form of talking therapy with the addition of trance to support the client to feel in the best place to start making positive changes, and encouraging positive thought patterns.

In this interview, Oliver speaks with Emily Richardson from Refocus Hypno about her work as a solution-focused hypnotherapist based in Bristol. Emily explains her transition from nursing to hypnotherapy, emphasizing its benefits and accessibility for people of all ages.

She discusses the core principles of focusing on future goals rather than past traumas, the importance of creating new positive habits, and the significance of client empowerment and therapist-client rapport.

Emily highlights the practical aspects of her work, including her approach to using trance and her passion for helping clients realize their own potential through small, manageable changes. She also talks about her specialization in working with children, adults with autism, and ADHD, and the effectiveness of group sessions. Emily encourages those interested to reach out via her website and Instagram.

Solution Focused Hypnotherapy is an extremely positive form of talking therapy with the addition of trance to support the client to feel in the best place to start making positive changes, and encouraging positive thought patterns.

Emily's Website

Are you a fully qualified hypnotherapist with 3 yrs+ experience who would really like to show and tell your specific ways of working with clients? Book a time to have an initial chat with me https://calendar.app.google/S3c2aottRpK5Xu2w6

Oliver Grantham in discussion with Cheyne Towers from glastonbury-hypnotherapy.com., discussing the effectiveness of online hypnotherapy, the importance of self-communication, the power of imagination, the role of hypnotherapy in overcoming trauma and addictions, and the significance of creating rapport and providing a safe space for clients. Cheyne emphasizes the need for courage in seeking help and taking the first step towards positive change.

Introduction to this online hypnotherapy episode

Oliver Grantham speaks with Cheyne Towers of glastonbury-hypnotherapy.com. where Cheyne shares insights into the effectiveness of online hypnotherapy but also emphasises the transformative power of changed self-talk and personal transformation through hypnotherapy.

The Transformative Power of Hypnotherapy

The discussion covers a variety of thought-provoking topics, including the unique benefits of conducting hypnotherapy sessions online, the profound impact of asking the right questions to provoke self-reflection and change, and the critical importance of individuals changing the narratives they tell themselves to foster healing and growth.

Cheyne Towers' Client-Centric Approach

Cheyne, with over 20 years of experience, illustrates his client-centric approach to therapy, stressing the importance of rapport, trust, and the targeted application of hypnosis techniques. He shares personal anecdotes and client experiences to highlight how hypnotherapy can be a pivotal tool in overcoming deeply ingrained negative self-perceptions and patterns.

The Inspirational Journey Towards Healing and Change

This podcast episode is not only an exploration of hypnotherapy as a field but also serves as an inspirational call to action for individuals facing challenges. The journey towards healing begins with the courage to take the first step and engage with therapies that offer new perspectives on personal challenges.

Discover More About Cheyne Towers' Hypnotherapy

Listeners are encouraged to explore more about Cheyne Towers' work through glastonbury-hypnotherapy.com This conversation promises to be just the beginning of an ongoing exploration of therapeutic approaches that advocate for a more compassionate and mindful engagement with oneself.

A reminder that you can take that very first brave step and contact him at https://glastonbury-hypnotherapy.com/feesbookingsandcontact