The One You Feed – Details, episodes & analysis

What do a fine dining maitre d. A magician burying cards in a backyard and a toddler looking for Elsa have in common? They all show us that magic still exists. If we’re willing to care more, than seems reasonable. In this episode, Will Guidara, who’s a former co-owner of 11 Madison Park, which was once named the best restaurant in the world, the author of Unreasonable Hospitality and advisor on the hit series The Bear, shares how he transformed a restaurant into the best in the world not through perfection but through moments of radical hospitality. Whether it was sending out hot dogs on fine China or designing hand signals to pour water silently. It was never only about the food, it was about making people feel seen. This is a conversation about joy, about seeing service not as subservience, but as nobility and the kind of creativity that invites connection.

The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, check it out here.

Key Takeaways:

• The concept of hospitality and its significance in various aspects of life.
• Insights from the restaurant industry and the transformation of dining experiences.
• The balance between kindness and excellence in service.
• The importance of making people feel seen and valued.
• The idea of “unreasonable hospitality” and exceeding expectations.
• The role of creativity in building meaningful connections.
• The impact of self-care and generosity in service roles.
• Navigating relationships and managing people effectively.
• The value of criticism as an investment in personal growth.
• The importance of community and connection in fostering relationships.

Will Guidara: Website | Instagram | LinkedIn

If you enjoyed this conversation with Will Guidara, check out these other episodes:

How to Connect More Deeply With the World with James Crews

How to Unlock the Secret Language of Connection with Charles Duhigg

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In part one of this two-part conversation, we walked along the edge of paradox where effort gives way to ease and the search itself becomes the obstacle. In this second part of my conversation with Zen teacher Henry Shukman, the way begins to reveal itself, not as something we grasp, but something we live. We talk about awakening, the collapse of separation, and what it means to encounter reality directly beyond language, beyond self. And we find ourselves circling the same mystery from different directions, Henry through the Zen path and his app The Way and me through a new project with Rebind, which is a new AI powered dialogue with the Tao Te Ching. Different forms, different longing to meet life more honestly, more fully and more whole.

Discover a Deeper Path in Meditation – Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeper—one session at a time. Get started today with 30 free sessions!

The Tao Te Ching is one of those books I keep coming back to. Ancient wisdom, wrapped in poetry, that somehow feels more relevant every year. Like this line: “If you look to others for happiness, you will never be happy. If your well-being depends on money, you will never be content.“Simple. Clear. Actually useful.I’ve teamed up with Rebind.ai to create an interactive edition of the Tao—forty essential verses, translated into plain, everyday language, with space to reflect, explore, and ask questions. It’s like having a conversation not just with the Tao, but with me too. If you’re looking for more clarity, calm, or direction, check it out here.

Key Takeaways:

• Exploration of meditation and mindfulness practices.
• Insights on the nature of thoughts and their observation during meditation.
• Importance of a structured approach to meditation.
• Personal experiences and reflections on meditation journeys.
• Discussion of the “inner radio” metaphor for understanding thoughts.
• Techniques for enhancing present-moment awareness through meditation.
• The significance of variety in meditation practices to cater to individual needs.
• The role of moderation and balance in personal growth, drawing from the Dao De Jing.
• The relationship between relative understanding and direct experience in Zen.
• The transformative potential of embracing uncertainty and interconnectedness in life.

Henry Shukman is a poet, author, and meditation teacher who has guided thousands of students from around the world through mindfulness and awakening practices. A Zen master in the Sanbo Zen lineage and the spiritual director emeritus at Mountain Cloud Zen Center in Santa Fe, New Mexico, Henry is a cofounder of The Way meditation app and founder of the Original Love meditation program and has taught meditation at Google and Harvard Business School.

Connect with Henry Shukman: Website | Instagram

If you enjoyed this conversation with Henry Shukman, check out these other episodes:

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

How to Find and Follow a Healing Path with Henry Shukman

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

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In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us closer to the heart of life. This is an inspiring look at how we can build resilience by embracing life’s uncertainties.

Key Takeaways:

• Exploration of human emotions, particularly happiness and anxiety.
• The duality of human emotions and the internal struggle between positive and negative qualities.
• Insights from David's book"Constellations Two," focusing on the rehabilitation of common words and their deeper meanings.
• The significance of the parable of the two wolves in understanding personal struggles.
• The relationship between anxiety and unspoken truths about care and vulnerability.
• The role of poetry in expressing and understanding complex emotions.
• The importance of recognizing and embracing both happiness and unhappiness in life.
• The concept of horizons as boundaries that inspire imagination and growth.
• The idea that nagging in relationships can be a form of love and care.
• Encouragement to engage in meaningful conversations and reflect on personal emotional landscapes.

If you enjoyed this conversation with David Whyte, check out these other episodes:

The Art of Poetry and Prose with David Whyte

Beautiful and Powerful Poetry with Marilyn Nelson

The Power of Poetry with Ellen Bass

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See omnystudio.com/listener for privacy information.

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In this episode, Cory Allen discusses how to shift your mindset and believe more is possible in your life. Cory brings a unique blend of wisdom and practicality to the realm of personal growth and self-awareness. He shares his insights on mindfulness and meditation, offering a fresh perspective on navigating the inner landscape. Through his work, he empowers listeners to embark on a journey of self-discovery and inner transformation, making complex spiritual concepts accessible and applicable to everyday life.

In this episode, you will be able to:

• Overcome negative thinking patterns to take control of your mindset
• Develop self-awareness that can lead to a deeper understanding of yourself and others
• Master effective communication strategies to enhance your ability to express yourself authentically and connect with those around you
• Recognize and address assumptions that can significantly improve mental well-being
• Embrace incremental steps toward self-improvement leading to lasting positive changes and a greater sense of fulfillment in life

To learn more, click here!

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In this episode, Christian Dillo discusses the path of aliveness, which includes mindfulness and awakening. He shares his realization of how sensorial experiences have a deep impact of attention and energy in our habits. Christian also delves deeper into the fundamental sense of aliveness underlying both our positive and negative states, sharing his insights on how to wisely approach mindfulness and awakening in life.

In this episode, you will be able to:

• Deepen your mindfulness by engaging with sensory experiences on a whole new level
• Understand and interpret bodily sensations to enhance your spiritual practice
• Navigate through feelings of tiredness and discover how it can be a part of your spiritual journey
• Explore the concept of body fullness and its relationship with mindfulness in your daily life
• Balance your effort in spiritual practice to achieve a more harmonious and fulfilling experience

To learn more, click here!

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In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.

In this episode, you will be able to:

• Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior
• Discover the significant role genetics play in shaping personality traits and behavior
• Uncover the psychological benefits of finding a balance between pleasure and core values
• Explore the impact of upbringing versus genetics on behavior and decision-making
• Learn effective strategies for managing depression and anxiety to improve mental well-being

To learn more, click here!

See omnystudio.com/listener for privacy information.

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In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.

In this episode, you will be able to:

• Master the art of deepening personal relationships for meaningful connections
• Uncover the impact of childhood experiences on your communication style for better understanding
• Enhance workplace communication skills for a more collaborative and productive environment
• Understand the different types of conversations you are entering for the most effective communication
• Learn effective strategies to ask deep questions that foster genuine connections

To learn more, click here!

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In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.

In this episode, you will be able to:

• Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life
• Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being
• Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle
• Learn how the mind-body unity can significantly influence your health outcomes and overall well-being
• Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life

To learn more, click here!

See omnystudio.com/listener for privacy information.

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In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.

In this episode, you will be able to:

• Understand shame and its effect on interactions with others

• Explore the concept of individuation and self-awareness

• Balance intrinsic and extrinsic motivations in creative work

• Understand unconscious motivations behind addictive behaviors and the need for comfort and security

• Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses

To learn more, click here!

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In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.

In this episode, you will be able to:

• Understand the lasting impact and deep connection of friendships
• Discover the power of finding shared values among the differences between friends
• Embrace the challenges when conflict arises among friends
• Grasp the healing power of vulnerability in strengthening relationships
• Learn the immense value of giving and receiving support in friendships

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.