Explore every episode of the podcast The One Girl Travel Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 87: Stepping into 2025 | 05 Dec 2024 | 00:20:09 | |
What if you could step into the new year with clarity, confidence, and a head start on your goals? On the latest episode of the One Girl Travel Podcast, I reveal how I've taken proactive steps towards my health by joining a new gym and working with a personal trainer, and why December is the perfect time to set the stage for a transformative 2025. We'll explore the power of journaling to gain insight into your aspirations and identify potential roadblocks, all while balancing the joy and chaos of the holiday season. This is your chance to prioritize planning and time management, ensuring that your dreams don’t just remain dreams as the new year unfolds. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 86: The Power of Spontaneity | 29 Nov 2024 | 00:21:53 | |
In this episode of the One Girl Travel Podcast, certified life and travel coach, Alessia Tenebruso, shares her recent experience of taking a last-minute solo cruise with Norwegian Cruise Line. Alessia, a seasoned traveler, recounts booking her first ever last-minute trip—a five-day cruise from Miami to the Dominican Republic and the Bahamas on the Norwegian Breakaway, the ship she first traveled solo on in 2013. Facing burnout from a heavy year, Alessia emphasizes the importance of taking time for self-care and how solo travel can provide that much-needed break. She praises Norwegian Cruise Line for their solo traveler-friendly policies and shares tips on booking last-minute deals and maximizing travel perks like the Cruise Next program. Throughout the episode, Alessia reflects on the joy of recharging through solo travel, the importance of honoring one's desires, and finding inspiration and creativity while away. She discusses moments of dining solo, meeting new people, and the bliss of taking time to enjoy and savor life. Alessia also touches on the significance of journaling and setting goals, especially as the year comes to an end. She encourages listeners to acknowledge their achievements, set intentions for the new year, and not hesitate to embrace solo travel or any life experiences without waiting for someone else. To wrap up, Alessia invites listeners to join the One Girl Travel Club for more guidance, resources, and community support in their solo travel journeys. Don't miss this insightful and inspiring episode that underscores the power of solo travel for personal growth and self-discovery. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 77: Authentic Living: Why It's Okay to Show Your Struggles | 20 Jun 2024 | 00:20:41 | |
In this heartfelt and candid episode of the One Girl Travel Podcast, host Alessia Tenebruso veers off script to share some personal struggles and insights she's recently experienced. Alessia opens up about the pressures of social media, the challenge of maintaining authenticity, and the reality of dealing with self-image and life changes as she approaches 40. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 76: Overcoming Post-Trip Blues | 07 Jun 2024 | 00:16:28 | |
Have you ever returned from an extraordinary trip only to feel deflated the moment you step back into your everyday life? You're not alone! Join me, Alessia Tenebruso, on episode 76 of the One Girl Travel Podcast, where I share my own bout with the travel blues after an unforgettable journey to Paris in 2019. From attending a Jimmy Buffett concert and cruising the Seine, to exclusive shopping at Chanel and gourmet cooking classes, my Parisian adventure was filled with high notes that made returning home feel like a stark contrast. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 75: The Importance of Showing Up | 31 May 2024 | 00:21:28 | |
In episode 75 of the One Girl Travel podcast, host Alessia dives into the theme of new beginnings and the common barriers that hold us back from pursuing things we truly want to do. Alessia shares a personal anecdote about her own struggles with consistently going to the gym despite having a membership for months. She discusses the moment of realization that perfection isn't necessary; simply showing up is a victory on its own. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 74: Solo Travel in Alaska: Ultimate Packing Guide and Best Excursions | 23 May 2024 | 00:26:34 | |
In Episode 74 of the One Girl Travel podcast, hosted by certified life and travel coach Alessia Tenebruso, listeners are taken on an exciting journey to Alaska. Alessia shares her long-anticipated solo travel experience, which faced multiple setbacks due to C*vid-19, but ultimately became one of her most memorable trips. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 73: Building Confidence Through New Experiences | 16 May 2024 | 00:25:31 | |
Standing at the podium, heart racing and palms sweating, I, Alessia Tenebruso, had a choice: let fear win or turn anxiety into an ally. That electrifying moment at my mentor's event propelled me into a revelation about the power of confronting our terrors head-on and the growth that ensues. In our latest podcast episode, I take you through that journey of battling the stomach-churning fear of public speaking and the strategies I employed to reframe negative thoughts. It's a tale of triumph over trepidation, and I'm here to show you how embracing the moments that scare us can lead to unexpected learning opportunities and personal breakthroughs. Venturing further into the heart of authenticity and self-realization, join me as I delve into the essence of tapping into our inherent capabilities, those skills honed through all of life's meanderings. Whether it's solo travel or making new connections, I reflect on how these adventures shape our entrepreneurial spirit and personal growth. I share candid insights on the pitfalls of conforming, the sweet liberation of aligning with our true values, and exciting evolutions on the horizon for our One Girl Travel community. This episode is an invitation to live authentically and a testament to the transformative power of staying true to oneself in both life's quietest moments and its grandest adventures. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 72: Essential Europe Travel Tips | 09 May 2024 | 00:19:11 | |
Embark on a European adventure with none other than Alessia Tenebruso, your trusted guide from One Girl Travel, as she unpacks the must-know tips and tricks for US tourists trekking across the pond. Did you know your spare change could be your gateway to restroom relief, or that asking for ice in your drink isn't the norm? Join us for these eye-opening revelations, as we explore the European landscape of public amenities, restaurant peculiarities, and the intricate dance of tipping etiquette. Alessia lays out the practical knowledge you'll need to avoid faux pas and embrace the quirks of European culture, transforming potential trip hurdles into anecdotes you'll recount for years. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 71: International Flight Toolkit | 02 May 2024 | 00:23:27 | |
Ever wondered how to navigate a long-haul flight with ease? Get ready for some practical tips and insights as I share my go-to items and strategies for staying comfortable in the air. Picture yourself relaxing with a silk eye mask to block out distractions or enjoying your favorite music through Bluetooth headphones. And if you're curious about snagging an upgrade, I've got a story about Aer Lingus that might interest you. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 70: The Italy Trip | 25 Apr 2024 | 00:26:09 | |
Have you ever felt the thrill of wandering through ancient ruins or the delight of sipping wine in a sun-drenched vineyard? Join me, Alessia Tenebruso, as I recount the enchanting escapades from One Girl Travel's maiden voyage to Italy. We're not just talking about any trip; this is a heartfelt narrative about the bonds that form when a group of intrepid women set out to explore this historic land together. I'll take you from the quiet ski lifts of Ana Capri, where we found our Zen, to the awe-inspiring ruins of Pompeii that demand your undivided attention. Laugh along as I share our impromptu vineyard visit that turned into a feast for the senses and discover why a pair of custom-made Italian sandals might just be the most cherished souvenir you can bring home from Positano. And let's not forget the allure of purchasing Ravello's fine ceramics – I've got insider tips on that, too. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 69: Believe in Yourself | 11 Apr 2024 | 00:20:23 | |
Picture this: 25 vibrant women, one unforgettable journey through Italy's captivating landscapes, all led by yours truly, Alessia Tenebruso. My heart is practically bursting as I invite you to hitch a ride on my latest adventure, where self-belief meets the soul-stirring independence of solo travel. From the rich aroma of Italian espresso to the twinkling lights of German Christmas markets, I'm taking you into a world where every woman is the heroine of her own story. If you've ever felt the tug of self-doubt or battled the shadows of guilt, this episode is your guiding star, offering proof that past challenges are the very evidence of your unshakable strength. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 68: The Catch Up | 04 Apr 2024 | 00:17:18 | |
Ever found yourself lounging in a hammock, sipping a cool drink, and thinking, "This is the life"? That's exactly where my recent trip to the Margaritaville Island Reserve Resort in Riviera Maya lands me as I recount the Jimmy Buffett-inspired days of pure bliss with my boyfriend by my side. But it's not all about the tranquility of tropical getaways; I also delve into the empowering lessons from my guest appearance on the Life Coach School podcast, where I explored the beauty of solo ventures and self-discovery. And let's not forget the art of packing – I'm gearing up for One Girl Travel's inaugural group trip, and I'm on a mission to travel chic yet light. So, if you've mastered the art of the carry-on, your wisdom is eagerly sought after! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 85: Reflections on Turning 40: The Power of Gratitude and Solo Travel | 14 Nov 2024 | 00:26:58 | |
In this special episode of the One Girl Travel podcast, I’m back after a short hiatus, excited to share some big life updates and travel insights with you. Celebrating my 40th birthday has given me a chance to reflect on my journey over the past year, especially the bold decision to leave my 14-year corporate career and dive into full-time entrepreneurship. Honoring this milestone has been incredibly meaningful, and I decided to celebrate with a spontaneous solo getaway to a beautiful boutique hotel on Long Island—a perfect way to reconnect with myself and savor this special time. In this episode, I also share some tips on self-reflection and gratitude, practices that have become so important to me. I encourage you to write a thank-you letter to yourself, create lists of what you’re grateful for, and even jot down things you’re ready to let go of. I’m also passionate about celebrating solo birthdays, and I talk about the joy and freedom of creating solo birthday traditions, something I believe everyone should try at least once. As we step into November, I’m introducing special content around the theme of gratitude and offering a limited-time promotion for the One Girl Travel Club membership. If you join, you’ll get free access to my Solo Selfie Masterclass, a great opportunity for those looking to boost their travel and photography skills while connecting with a supportive community. I’m so excited to share this time with you and hope it inspires you to embrace your own adventures! Key Moments:
Catch this episode to get inspired to make the most of your travels, celebrate your achie Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 67: The Bold Move | 07 Mar 2024 | 00:42:02 | |
Are you thinking about making some changes and taking a leap into the unknown? I'm Alessia Tenebruso, and in this chat, I'm speaking with Santana Inniss, a Master Certified coach, speaker, and mentor. We're talking about her journey from the busy streets of Washington DC to the peaceful scenes of Portugal during a global crisis. It's been a rollercoaster of emotions and bravery as she figured out what she really wanted in life. She moved abroad in 2021 in pursuit of greater wellness and balance. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 66: The Thief of Joy | 28 Feb 2024 | 00:27:01 | |
Join me, Alessia Tenebruso, as we share the announcement of our second One Girl Travel Group trip in the latest episode of our podcast. Explore how you can turn your wanderlust into a purposeful roadmap to reach your dream destinations, with a focus on practicality rather than luxury. We will address common misconceptions about the affordability of travel, emphasizing the importance of prioritization over financial resources. Additionally, discover insights into my decision to transition from the corporate world to pursue a more fulfilling path that combines my passions for exploration and coaching. In this episode, we delve into a candid conversation about maintaining authenticity in today's social media landscape. Explore the challenges of resisting trends and the empowering journey of embracing your unique self, including your imperfections. Learn how everyday obstacles can build resilience against judgment and how self-care extends beyond surface-level practices to include genuine self-reflection. If you are seeking a community that values genuine stories and celebrates personal growth, be sure to tune in for the inspiration and exclusive content offered by One Girl Travel. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 65: The Worst-Case Scenario | 22 Feb 2024 | 00:24:27 | |
In today's episode, I explore the transition from a stable corporate career to the uncertainties of entrepreneurship with One Girl Travel. Together, we discuss the practical aspects of facing worst-case scenarios and how considering potential pitfalls of life-altering decisions can provide a realistic perspective. My story serves as a reminder for those contemplating change, emphasizing the importance of confronting fear and embracing risk and solo travel as avenues for personal growth and opportunity. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 64: The Big Picture - Solo Travel Photography | 15 Feb 2024 | 00:25:16 | |
Take a journey with me, Alessia Tenebruso, as I unravel the intimate connection between solo travel and the lens of a camera. It all began when I discovered the transformative power of professional photography in Paris, not just in capturing breathtaking views but in immortalizing my own narrative within this city of light. In today's episode, I am sharing my personal awakening through the eye of a professional photographer and how an unexpected boudoir session unveiled a deep sense of empowerment. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 63: The Leap - From Corporate Life to Entrepreneurship | 08 Feb 2024 | 00:18:49 | |
Have you ever wondered what it's like to trade a stable job for the thrill of entrepreneurship suddenly? On today's episode, I am sharing how I stepped away from a secure corporate life into the exciting world of travel coaching with One Girl Travel. My personal transformation is a story that unfolds through solo adventures and leads to the empowering realm of guiding others. If you're seeking inspiration to follow your passion and the courage to take that first step, today's narrative promises to light that fire within you. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 62: Solo Travel and the Path to Self-Love | 01 Feb 2024 | 00:29:28 | |
Have you ever embarked on a journey that wasn't just about the destinations but about discovering the depths of your own self-love? That's the essence of our latest episode, where I, Alessia Tenebruso, take you through an intimate recounting of my solo travels and the profound impact they've had on my self-appreciation. Fresh off the vibrant stage of the Design Live Thrive Women's Summit, I'm bringing you the insights and emotional revelations that have reshaped my narrative, encouraging you to weave self-love into the fabric of your own life story. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 61: A Bold Year | 22 Jan 2024 | 00:16:28 | |
I'm Alessia Tenebruso and I've made a pledge to embrace boldness as a lifestyle revolution this year. If you're interested in hearing my story, tune into the One Girl Travel Podcast where I share my emotional journey of leaving a stable corporate career of 14 years to invest in my dream of empowering others through travel and life coaching. It's a bold move towards a life of no regrets and profound impact, and I'm here to share the growth and lessons that came from last year's struggles. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 60: Singing in the Car Without a Care | 04 Dec 2023 | 00:14:22 | |
Have you ever caught yourself holding back out of fear of judgment, especially when you're all alone? I can relate! On this episode of the One Girl Travel Podcast, I reveal a personal transformation that took place on my solo travels - one that led me to reclaim my voice, singing my heart out in the car without a care in the world. This journey of self-discovery and self-acceptance is likely to strike a chord with many of you, as we all have our own versions of 'singing in the car.' If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 59: Travel Tuesday | 27 Nov 2023 | 00:20:45 | |
Get ready to unleash the savvy traveler within you as we spill the secrets on Travel Tuesday, a day dedicated purely to travel promotions, in this episode of the One Girl Travel Podcast. From newsletters to price alerts, we will be sharing the best tools to help you snag the best travel deals. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 58: Stop Waiting | 20 Nov 2023 | 00:14:16 | |
Are you forever waiting for the "right time" to start living? Join me, Alessia Tenebruso, as I share personal insights from my recent experiences in New Orleans and how I've learned to seize the moment. Using lessons from my journey of self-discovery through solo travel and life coaching, I urge you to embrace who you truly are and live your life now. We'll discuss barriers to progress, self-limiting beliefs, and how to step into your authentic self. I reveal how positive self-talk and gratitude became powerful catalysts in my life, bringing more good into it. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 84: Recharging Your Spirit | 26 Sep 2024 | 00:26:43 | |
Do you ever feel guilty for wanting a moment to yourself? In this episode of the One Girl Travel Podcast, Alessia Tenebruso shares her insights on why taking time for yourself is not only important but also essential for your well-being. Whether you're overwhelmed by parenting, caregiving, or a demanding job, Alessia offers practical strategies to integrate self-care into your busy life. Learn the art of setting boundaries and saying no, and find out how even small acts like a solo trip to the store can make a big difference. Discover how self-care can help you maintain your identity and recharge, making you a more fulfilled and effective person for those you care about. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 57: Lessons I've Learned from Solo Travel | 30 Oct 2023 | 00:30:23 | |
Have you ever thought about the power of self-advocacy during your travels? Join me, Alessia Tenebruso, as I share a tale from my solo trip to Mexico that will convince you of its importance. I'll show you just how to assert yourself without overstepping boundaries, because you absolutely deserve the travel experience you've paid for. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 56: Show Up As Yourself | 23 Oct 2023 | 00:29:06 | |
Have you ever felt like you don't quite belong on the path you've chosen? Do you find yourself caught in a web of self-doubt and comparison when embarking on new endeavors? Well, come join me on the One Girl Travel podcast for an episode that will surely resonate with you. Together, we'll navigate through these uncertain times. I'll be sharing personal stories about my own encounters with self-doubt, from podcasting to embarking on solo travel adventures. Let's remember that the true beauty of this journey lies in its unpredictability. It's about embracing your authentic self, supporting yourself, and having the courage to move forward, even when doubt whispers in your ear. In the second half of our heartfelt conversation, we'll explore the importance of compassion towards ourselves and the power of self-belief. We'll also uncover how comparison, especially fueled by the deceptive nature of social media, can have a detrimental impact on our self-esteem and distort our self-image. So, get ready for insightful tips and practical advice on overcoming self-doubt, nurturing self-belief, and cultivating compassion during your solo travel adventures. Remember, no two journeys are the same – each path, each story, is unique. Let's celebrate our individuality and support one another along the way. We're in this together! Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 55: Overcome Travel Burnout | 16 Oct 2023 | 00:16:03 | |
Picture this: You've booked every possible activity for your solo vacation, only to find yourself yearning for downtime in your hotel room. Does that ring a bell? This scenario is my recent reality in Sleepy Hollow, New York. From haunted houses to Jack O' Lantern shows, I fell into the overbooking trap and ended up learning a valuable lesson about the significance of relaxation and spontaneous moments. Tune in as I discuss how I managed to balance my zest for adventure with the need for rest. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 54: Unleash the Power of Alone Time | 02 Oct 2023 | 00:18:05 | |
In this episode of the One Girl Travel Podcast, I am sharing how I started the month of October with a solo date to a day spa and the importance of dating yourself. Life demands that we consistently practice self-love and self-care. I encourage you to consider going on a solo outing, meeting new people, and prioritizing your happiness. It's about breaking free from societal expectations and embracing life on your terms. Your life is yours to savor, so why not make the most of it? Join me as we explore the journey of self-discovery, gaining confidence, and living life to its fullest. Let's take deliberate steps towards finding comfort in our own company and experiencing the freedom that comes with it. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 53: Letting Go of the Outcome | 25 Sep 2023 | 00:17:33 | |
On this episode of the One Girl Travel Podcast, we will explore the concept of outcome attachment and how it may be holding you back from experiencing the fullest potential of your journey. This is not your typical life advice. Get ready to shift your perspective on your life's path from solo travel to business goals. Let's challenge the idea of focusing on specific outcomes and instead embrace the beauty of the journey and the multitude of opportunities that life presents. Now, let's dive into the heart of the matter – the art of letting go and the joy of embracing growth over results. It's time to question everything you believe about success and failure. What if the worst-case scenario could lead you to something better? What if starting afresh doesn't indicate failure but offers a blank canvas for personal growth? Yes, we are redefining the concept of a journey, shifting our attention away from the destination, and embracing every step and accomplishment along the way. Remember, life is not a race to the finish line; it's about finding joy in the process, feeling the breeze against your face, and relishing in the triumphs that come with overcoming obstacles. So please take a deep breath, let go of your preconceived notions, and savor this journey together. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 52: Reflecting Back on One Year of the One Girl Travel Podcast | 18 Sep 2023 | 00:17:26 | |
Have you ever felt the need to break away from routine and explore the unknown? As I took my first solo trip to Florida, I didn't realize then that I was setting off on a journey of self-discovery. This episode is a tribute to the transformative power of solo travel, as I share my personal experiences of breaking from my comfort zone, and learning to embrace self-love, confidence, and worthiness. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 51: Breathe In, Breathe Out, Move On | 04 Sep 2023 | 00:12:55 | |
Discomfort, heartbreak, and emotional vulnerability can be uncomfortable spaces to navigate. But what if we embraced those feelings instead of running from them? In this deeply personal episode, I, Alessia Tenebruso, certified life and travel coach, lay bare my feelings as I recount my experiences with dating after a long break and the pain of rejection. I discuss how I learned to sit with my discomfort instead of avoiding it, hoping this episode can give you the courage to face your own fears and discomforts head-on. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 50: Be The Trailblazer of Your Life | 28 Aug 2023 | 00:24:56 | |
Becoming a Trailblazer: My Journey from the Wrestling Mat to Uncharted Beginnings. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 49: Grow Through Discomfort | 21 Aug 2023 | 00:22:11 | |
When was the last time you stepped outside your comfort zone? Today's episode is all about embracing discomfort as a tool for personal growth. I share my experiences and insights on the importance of venturing outside our comfort zones for extraordinary discoveries and achievements. Whether it's running a marathon, embarking on a solo travel journey, or joining our ongoing 31-day reset challenge within the One Girl Travel Club, it's about stepping into the unknown and realizing your dreams are within reach. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 48: Answering Your Top Three Questions | 14 Aug 2023 | 00:31:27 | |
Before we get started… I need to apologize to you. You see, last week's podcast episode may have sounded a little different, and I'm calling myself out on it on today's episode. So to make it up to you. Today's podcast is answering the three most popular questions I receive from the One Girl Travel Community, which are: How do you solo travel safely? How do you get over feeling lonely? How to meet people when traveling solo? Prepare for a packed episode full of tips and tools to help you have the best solo travel experience possible! Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 83: Embrace Change | 12 Sep 2024 | 00:30:35 | |
Ready to embark on an adventure of self-discovery and transformation? Join me, Alessia Tenebruso, as I reveal the exciting details about our first-ever One Girl Travel group cruise, the Voyage Collective at Sea. Set sail with us from Miami on March 23rd, 2025, as we explore breathtaking destinations like Porto Plata, St. Thomas, Tortola, and Great Stirrup Cay aboard the luxurious Norwegian Encore. This journey is perfect for solo travelers, families, and friends, promising a week filled with fun, adventure, and self-care. I'll also share my personal story of leaving a 14-year corporate career to become a full-time entrepreneur, reflecting on the exhilarating yet challenging path of pursuing one's dreams. Join the One Girl Travel Mailing List to receive the monthly newsletter and my free: 10 Tips to Begin Solo Traveling Guide as a thank you! If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 47: Reset Your Life and Reach Your Goals | 07 Aug 2023 | 00:10:04 | |
Are you feeling stuck and overwhelmed in your life due to juggling multiple responsibilities, leaving your dreams and goals sidelined? A 31-day reset could be the key to redirecting your focus toward your ambitions. As women, we often find ourselves caught up in a whirl of obligations and expectations. In the midst of this, finding the time and energy to focus on our personal dreams, like travel, can seem impossible. However, with a dedicated 31-day reset, you have the opportunity to carve out some time just for yourself to refocus on your dreams and passions. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 46: Travel Solo, With Others | 31 Jul 2023 | 00:23:37 | |
What if you could carve out time for yourself even while traveling with a group of friends? In this episode, I share my personal strategies and tips for combining the thrill of solo travel with the joy of group adventures. As we all know, solo travel is an incredible experience that allows us to explore new places, meet interesting people, and embrace our inner strength. However, it can be challenging to embrace solo exploration while still traveling with others. So in today's podcast episode, we are exploring the power of solo travel while journeying with others. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 45: Stop Caring About What Other People Think Of You | 24 Jul 2023 | 00:16:08 | |
Imagine doing whatever you desire without worrying about what anyone else thinks of you. That is the power of solo travel! The ultimate freedom of living life on your terms and not caring what anyone else thinks! Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 44: Balancing your time in Solo Travel and Life | 17 Jul 2023 | 00:08:32 | |
Today's podcast is short and to the point when it comes to balancing planning with spontaneous adventures to get the most out of your travel experiences. Whether you're a seasoned traveler or a rookie, you'll learn to identify your non-negotiables, leave room for unexpected adventures, and avoid travel fatigue. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 43: Stop Holding Back | 10 Jul 2023 | 00:17:02 | |
Are you ready to embark on a life-altering journey? Imagine, picture this: you're singing karaoke with strangers, ATV riding through the jungle, or even attending a Jimmy Buffett concert in Paris. The catch? You're doing it all solo. Yes, you heard that right. I'm Alessia Tenebruso, your certified life and travel coach, and I'll be navigating you through the epic narrative of my solo travels. From my transformative day trip to the beach to my exhilarating first professional photo shoot, each chapter is a testament to the infectious joy of embracing new experiences alone. They say the world is your oyster, and I'm here to help you shuck it open! Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 42: The Solo Travel Lifestyle | 03 Jul 2023 | 00:13:49 | |
What if the journey of a lifetime lies within you? That's what I discovered through my solo travel experiences. This episode of the One Girl Travel Podcast is dedicated to the adventurers, the dreamers, and all those who yearn for the freedom of exploring the world alone. I share my journey of self-discovery and how solo travel became a catalyst for my personal growth. I want to inspire you to take action, chase your dreams, and live life unapologetically. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 41: Sorry, Not Sorry | 26 Jun 2023 | 00:12:54 | |
I have been noticing myself constantly apologizing during pickleball games, even when it wasn't necessary. Sound familiar? In episode 41 of the One Girl Travel Podcast, we dive into the reasons behind our habit of excessive apologizing, especially among women, and how it affects our self-confidence. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 40: Discover Italy And Follow Your Dreams With One Girl Travel | 19 Jun 2023 | 00:14:44 | |
Have you ever had that life-changing epiphany while traveling? That's precisely what happened to me during my 2019 trip to Paris, and now my dream of empowering women to travel solo is coming to life! Join me from April 14th-20th, 2024, as we embark on a remarkable trip to Italy and adventure through Naples, Capri, Pompeii, Sorrento, Positano, Amalfi, and Rivello. And here's the cherry on top - One Girl Travel Club members get not only first dibs on booking but also an exclusive discount to make this journey extra special! Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 39: Have Fun By Yourself | 12 Jun 2023 | 00:23:31 | |
In today's episode, I'm sharing my experience of going to Disney's Epcot alone! Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 38: Feel the Feelings | 05 Jun 2023 | 00:08:17 | |
Happy Monday! Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 82: How to Start a Podcast Without Overwhelming Yourself | 22 Aug 2024 | 00:18:57 | |
Ever felt overwhelmed by your own expectations? Join me as I share my personal journey of navigating the pressures of maintaining a strict podcast schedule. In this episode of the One Girl Travel Podcast, I open up about my struggles with self-imposed deadlines and how they drained the joy out of my creative process. Reflecting on a recent mastermind session in Puerto Rico, you'll hear why it's crucial to give yourself grace and adjust your personal rules to keep your energy and passion alive. Learn how to transform your approach to personal projects, making them fun and manageable, and why missing a week or changing plans isn't the end of the world. I only recommend products and services that I personally use and believe will add value to my readers. All opinions expressed here are my own. If you enjoyed this episode of the One Girl Travel Podcast, then I invite you to follow me on Instagram. That's where all the fun is happening! @ONE_GIRL_TRAVEL Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 37: You Are Worth The Effort | 29 May 2023 | 00:11:45 | |
In today's podcast episode I am sharing my personal struggles when it comes to showing up as my most authentic self, and how I navigate those moments to overcome them.
But then I made the scary decision to do something completely outside of my comfort zone, which was travel solo. And through the act of doing things that scared me... I grew. Eventually I discovered who I was, and now I constantly make sure I show the world exactly who that is. When I decided to take back my life:
My hope for you is that you begin showing up as yourself and you stop caring about what anyone else thinks of you. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 36: The Transformative Power of Solo Travel: Incorporating Lessons into Everyday Life | 22 May 2023 | 00:17:44 | |
Solo travel has a way of enriching your lives like no other experience. It takes you out of your comfort zones, introduces you to diverse cultures, and challenges you to confront your fears and limitations. While the actual trip may be temporary, the lessons and personal growth gained during solo travel can have a lasting impact. In today's podcast, you will explore how to incorporate the valuable insights acquired while solo traveling into your everyday lives. By applying these lessons, you can enhance your perspectives, relationships, and overall well-being. By being open to new ideas, perspectives, and opportunities, you broaden your horizons and cultivate a growth-oriented mindset. Embracing adaptability allows you to face challenges confidently and find creative solutions, fostering personal and professional growth. Incorporating self-reliance and independence into your daily routines encourages you to try out your instincts, take calculated risks, and pursue your passions. It enables you to step out of your comfort zones and reach your full potential. Incorporating intercultural competence into everyday life fosters empathy, tolerance, and understanding. You become more adept at navigating diverse social and professional environments, building stronger connections with people from different backgrounds. By actively seeking out diverse perspectives, engaging in cultural exchange, and embracing global awareness, you contribute to a more inclusive and interconnected world. Practicing mindfulness, such as meditation or deep breathing exercises, reduces stress, enhances focus, and improves overall well-being. Expressing gratitude for the simple joys and blessings in life fosters a positive mindset and deeper connections with others. Embracing a sense of adventure and curiosity keeps your mind engaged, stimulates personal growth, and prevents stagnation. It allows you to continually learn, adapt, and evolve, leading to a more fulfilling life. 6. Building Resilience and Overcoming Challenges Incorporating this resilience into your everyday life, you will develop the strength to overcome obstacles and bounce back from setbacks. You learn to view challenges as opportunities for growth and develop problem-solving skills. Building resilience allows you to face life's ups and do Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 35: Do It Scared | 15 May 2023 | 00:12:37 | |
When we choose to face our fears head-on, we open ourselves up to a world of possibilities. It's often in those moments of uncertainty and discomfort that we discover our true potential. As author and speaker Elizabeth Gilbert once said, "Your fear will always be triggered by your creativity because creativity asks you to enter into realms of uncertain outcome." I have personally experienced the power of doing things scared throughout my journey. Whether it was starting a new career, pursuing a passion project, or even traveling alone, fear was a constant companion. But instead of letting it hold me back, I chose to acknowledge it and use it as a driving force. One of the most important lessons I've learned is that fear is not a sign of weakness. In fact, it's often an indication that we're on the right track. When we feel that fear, it means we're pushing our boundaries, stretching our limits, and venturing into the unknown. Embracing fear becomes a testament to our courage and resilience. I remember the first time I recorded my podcast My heart was racing, my palms were sweaty, and self-doubt crept into my mind. But as I took a deep breath and began speaking, something incredible happened. The fear transformed into a surge of energy, fueling my words and amplifying my presence. I realized that by doing things scared, I was able to tap into a level of authenticity and passion that I hadn't accessed before. Doing things scared also teaches us valuable lessons about failure and resilience. Sometimes, despite our best efforts, things don't go according to plan. We stumble, we make mistakes, and we fall. But it's through those experiences that we grow the most. Failure becomes an opportunity for learning, adaptation, and finding the strength to get back up and try again. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||
| Episode 34: Done Playing Small | 08 May 2023 | 00:19:04 | |
Today's podcast is about being done playing small. Playing small is how I went through many years of my life before I began my solo travel journey. I would hide, not wanting to be seen. I would hold myself back, not wanting to take big risks. But then I began solo traveling, and my entire life changed. Get the FREE Ten Tips to Begin Solo Traveling Guide Here: https://onegirltravel.com/freebie | |||