Explore every episode of the podcast THE ONE DECISION

• Kim introduces Lauren Wu and the theme of listening when your body demands change.
• Lauren shares her experience surviving a pulmonary embolism and living with ongoing uncertainty.
• The emotional journey of grieving the person she was before her illness.
• Learning to embrace rest as an essential part of healing rather than a sign of weakness.
• Why recovery is not linear and the importance of releasing unrealistic timelines.
• Finding gratitude as a daily practice that supports both healing and resilience.
• Lauren discusses developing her HEART Framework for authentic and empathetic leadership:
  • Humanity
  • Environment
  • Alignment
  • Resilience
  • Trust
• Kim reflects on the role of the "pause" in leadership, wellness, and personal growth.
• Why clarity often emerges when life slows us down.
• The connection between physical well-being and effective leadership.
• Final takeaway: Sometimes the next breakthrough doesn't come from doing more—it comes from being still enough to hear what your life has been trying to tell you.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

• Kim introduces Jennifer Young and her mission to support families affected by alcoholism.
• Jennifer shares how caring for her late husband inspired her life's work.
• The overlooked challenges faced by spouses, partners, and family members of people struggling with addiction.
• Why caregiving can become an isolating and invisible experience.
• Turning personal pain into a meaningful purpose.
• The importance of community and asking for support during difficult seasons.
• Understanding that every situation eventually reaches "the other side."
• Making intentional decisions instead of remaining stuck in uncertainty.
• Jennifer's personal decision to stay, love unconditionally, and establish healthy boundaries.
• How boundaries create stability, even during grief and hardship.
• Kim reflects on how life's biggest transformations often begin with difficult decisions.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

What if the thing holding you back isn’t a lack of information?

What if it is simply a decision you keep leaving open?

In this episode of SoundBits, Kim Groshek shares the story of how a little notebook, a delayed flight, and one unexpected conversation with an eight-year-old boy helped set in motion a publishing journey that would eventually lead to 77 books.

Kim didn’t know how to publish.

She didn’t know distribution.

She didn’t know manufacturing, marketing, or PR.

She learned each piece when the next decision required it.

You’ll hear:

• Why you don’t need to see the entire path before you begin
• How Kim went from one handwritten story to 77 books
• Why movement gives you information that thinking alone cannot
• How open decisions quietly drain time, money, energy, and revenue
• Why today’s decision does not have to answer tomorrow’s questions
• The three questions that can help you identify your next clean step

Ask yourself:

What is the ONE decision I keep carrying?

What is it costing me to keep it open?

What is the next clean decision I can make?

You do not have to know where the entire journey will lead.

Make the decision that lets you see the next one.

What open decision is costing you time, energy, traction, or revenue?

Take the free three-minute Executive Decision Check™ and uncover the ONE open decision that may be keeping you from moving forward.

https://kimgroshek.com/decisioncheck

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

• Kim introduces the episode's theme: shifting from fear to presence.
• Keith Greer reflects on becoming a grandfather and the unexpected emotions of loving his grandchildren.
• Why our greatest fears often stem from our deepest love.
• Understanding the connection between attention, energy, and emotional well-being.
• Appreciating the abundance of having family close while resisting anxious thoughts.
• The difference between protective love and unproductive worry.
• How being fully present creates stronger, more meaningful relationships.
• Why even optimistic people experience moments of fear and uncertainty.
• Practical strategies for redirecting attention from imagined futures to the present moment.
• A simple practice: Replace "What if something goes wrong?" with "How can I be fully present today?"
• Final takeaway: Presence strengthens connection, while worry often steals the moments we're trying to protect.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

• Kim introduces the concept of the hidden load affecting modern health.
• Sue McKinley explains health through a systems perspective.
• Why today's unprecedented levels of physical, mental, and emotional load exceed our body's natural capacity.
• Understanding how symptoms can be signals rather than isolated health problems.
• The financial and organizational impact of chronic stress, absenteeism, and declining wellness.
• Why workplace wellness should be viewed as a strategic investment rather than an expense.
• Kim discusses the role of personal responsibility and the power of consistent daily choices.
• The importance of identifying unnecessary mental and emotional burdens.
• A practical reflection exercise: identify what you're carrying and determine what truly belongs to you.
• Final takeaway: Better health often begins not by doing more, but by carrying less.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

• Kim introduces the concept of energy debt and sustainable leadership.
• Adam Barney explains why burnout is often caused by energy mismanagement rather than a lack of time.
• The hidden cost of unresolved decisions, postponed conversations, and mental overload.
• How entrepreneurs and leaders unintentionally create energy debt.
• Adam shares his experience balancing coaching, writing a book, launching a podcast, and growing a business.
• The importance of accountability partners in maintaining focus and momentum.
• Kim discusses how clarity restores energy by closing unnecessary mental loops.
• Identifying where your energy is currently being spent before trying to create more.
• A simple reflection exercise: identify whether what's weighing on you needs a decision, a conversation, or permission to let go.
• Final takeaway: Sustainable leadership begins by managing your energy with intention, not simply managing your time.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

• Kim welcomes Dr. Brett Hill to SoundBits.
• Why time is life's most valuable and limited resource.
• Balancing family, business, and personal health.
• Avoiding the trap of missing life's biggest moments while staying busy.
• The importance of being fully present with family and loved ones.
• The inspiration behind Experience Life Chiropractic.
• Creating lasting memories through outdoor adventures, backpacking, fly fishing, and mountain biking with his children.
• How technology, poor posture, and sedentary lifestyles impact overall health.
• The connection between posture, stress, and the nervous system.
• Why nature helps slow our perception of time and reduce stress.
• A practical posture exercise to improve awareness, breathing, and presence.
• Final takeaway: Pause every hour, sit tall, relax your shoulders, breathe deeply, and reconnect with the present moment.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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• Kim welcomes guest Ann Vanino to SoundBits.
• Ann discusses the challenge of managing competing priorities and finding balance.
• Why seeking clarity is often more important than simply finding more time.
• The role of silence in quieting the mind and accessing intuition.
• How automatic writing became a powerful tool for self-discovery and guidance.
• The benefits of free-form writing and creating space for authentic thoughts to emerge.
• Understanding how intuition is shaped by both inner wisdom and lived experience.
• Recognizing the difference between intuition, fear, desire, and ego.
• Learning to trust intuitive signals through consistent practice.
• Practical techniques for strengthening intuition, including pausing throughout the day.
• Final takeaway: Intuition isn't something to chase, it's something we create space to hear.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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In this episode, Kim Groshek welcomes Shannon Coulter for an inspiring conversation about rediscovering presence in a technology-driven world.

Shannon shares her vision of creating neighborhoods filled with laughter, children playing outside, and families reconnecting through intentional living. She discusses her upcoming initiatives designed to help both children and adults use technology as a tool rather than allowing it to become a distraction.

Throughout the conversation, Kim and Shannon explore:

• Why purpose and passion create more sustainable success than external achievement.
• The importance of remembering your "why" during periods of uncertainty and growth.
• How celebrating progress ("the gain") instead of focusing on what's left undone builds momentum.
• The value of focused work and minimizing distractions in a world filled with constant notifications.
• Overcoming limiting beliefs around charging for your expertise and recognizing the impact your work can have.
• Practical ways to unplug, slow down, and reconnect with yourself through intentional pauses.
• Why meaningful community is essential for creating lasting personal and cultural change.

This episode is a thoughtful reminder that thriving doesn't come from constantly doing more—it comes from creating space to listen, reconnect, and intentionally choose how we spend our time and attention.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

What happens when being helpful turns into carrying what is not yours?

In this episode of SoundBits, Kim Groshek is joined by Alyssa Utecht for a conversation about boundaries, power, nervous system safety, and the decisions we keep reopening because discomfort feels too hard to hold.

Kim and Alyssa unpack:

Why boundaries are not just walls, but decision lines
How over-helping can take away someone else’s agency
Why resentment, exhaustion, and overwhelm often point to a crossed boundary
The “tennis court” model for clean responsibility
How leaders, helpers, and empaths accidentally carry everyone else’s decisions
Why clarity without containment becomes UN-DECISION™
The first small question to ask: “Is this mine, or is this theirs?”

This episode is for anyone who has been carrying someone else’s backpack, solving problems before being asked, or staying stuck in a decision that was never fully theirs to make.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Energy is not something you chase. It’s something you build.

In this conversation with Jennifer Hough, we explore the real drivers behind energy—and why so many leaders feel depleted despite doing “all the right things.”

Jennifer shares her experience navigating severe fatigue after toxic exposure, and how that led her to rethink health, performance, and the way we generate energy at a cellular level.

Here’s what we cover:

• Why energy is rooted in your biology—not just your schedule
• The role of mitochondria as your body’s “energy factories”
• How stress, toxins, and overexertion quietly drain your capacity
• Why traditional exercise can backfire (especially for high performers)
• The 5 key factors that directly impact your energy levels:
  • Movement (without over-stressing the body)
  • Hydration and nourishment
  • Sleep and cellular repair
  • Detoxification (including infrared sauna)
  • Connection beyond the “lone wolf” mindset

Jennifer also introduces a powerful leadership shift:

Energy expands when you stop operating alone.

The move from “lone wolf” to connected, curious, and collaborative leadership isn’t just philosophical—it’s practical. It changes how you receive support, make decisions, and sustain momentum.

This episode is a reminder:

You don’t need more discipline.
You need better alignment.

Your energy is a system. When you support the system, energy follows.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

In this episode of SoundBits, Kim Groshek welcomes Mitzi back for a conversation about what happens when a decision finally turns into action.

Mitzi shares how reading Kim’s work on decision-making helped her recognize that the stress she was carrying was not just from being busy. It was from decisions she had made but never acted on.

For years, Mitzi wanted to finish her book. Once she stopped waiting for the perfect writing setup and began using small pockets of time—doctor’s appointments, waiting rooms, and quiet moments on her phone—she completed 14 chapters in just two months.

This episode explores:

• Why procrastination creates emotional weight
• How unfinished decisions drain energy
• The power of using available time instead of waiting for ideal time
• How small daily action creates momentum
• Why boundaries matter when protecting your goals
• What it means to honor commitments to yourself

Mitzi also shares how this shift has expanded her vision—from finishing one book to believing in her long-term goal of publishing 200 books.

This is a conversation about ownership, accountability, and what becomes possible when you stop delaying the decision and start moving forward.

One question to take with you:
What decision have you already made—but haven’t acted on yet?

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

https://kimgroshek.com/decisioncheck

Welcome to Soundbits—an exploration of what’s not said and what may be misunderstood.

In this episode, Kim Groshek speaks with Ryan Clark about student loan debt, family expectations, and the hidden decisions behind higher education.

What you’ll hear in this episode:

• A real story of how student debt impacts families over time
• Why “doing everything right” doesn’t guarantee financial support
• The difference between cost and investment when choosing a college
• How to think about education like a financial decision—not just a milestone
• Why trade schools and alternative paths are part of the conversation now

Ryan shares how his own path—from federal academy to corporate career—shifted his perspective on education and ROI.

Kim adds her own experience of paying for college and reflects on how dramatically the cost of education has changed.

Key takeaway:
College is not just a step—it’s a decision. And like any decision, it needs clarity, containment, and an expected return.

If done right, education can create long-term financial and personal growth. If not, it can create years of financial drag.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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In this episode, Kim sits down with Neil Taylor for a thoughtful conversation about family, time, boundaries, creativity, and the power of preserving personal stories.

They talk about what it means to be fully present in the moments that matter, especially when family calls us away from work and back into what is most important. Kim shares reflections on time boxing, sacred boundaries, and how being fully present is a decision. Neil brings in ideas from the book Four Thousand Weeks, exploring how life feels different when we realize time is finite and that efficiency alone is not the goal.

The conversation also moves into art, creative process, grief, memory, and legacy. Neil shares how losing his father deepened his desire to help people capture their stories before they are lost. Kim reflects on being with her mother during her final days and the beauty of hearing and holding the stories that make a life.

This episode is a reminder that behind productivity, behind business, and behind achievement, there is something deeper: connection, meaning, and the stories that bind us together.

In this episode, Kim and Neil discuss:

• Why presence matters more than productivity
• The balance between business responsibilities and family life
• Time boxing and protecting what matters
• The difference between efficiency and meaning
• Creative space and why process can look messy
• Grief, remembrance, and preserving someone’s voice
• Why stories are part of identity, family, and legacy

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Gemma celebrates crossing 1.3 million downloads on her show Real Talk Real Women

The emotional impact of sharing real stories—and why people are listening

A joyful detour into catios, feline personalities, and the healing power of animals

Why cats are more than their fur color—they're individual, intuitive companions

Kim and Gemma swap childhood memories of growing up with pets

How animals like cats can offer grounding, love, and quiet companionship

Gemma’s reflection on what her cats have taught her about simplicity and presence

The beauty of being seen, accepted, and loved—no matter what

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Jaclyn shares what it’s like to juggle entrepreneurship with life as a new mom

Why time feels like a luxury and how to prioritize what matters most

The myth of “figuring it all out”—and why seasons of life require flexibility

Kim introduces the 15-minute time box method to reclaim time and peace

How the concept of “intentional results” helps shift away from overwhelm

Lessons in grace, self-compassion, and the quiet strength of slowing down

Jaclyn’s 3 powerful takeaways for women navigating transition and time scarcity

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Eleanor reveals the secret behind her impactful, often misunderstood work as a high-conflict divorce coach

Why the word “divorce” often silences conversations—and why we need to talk about it

The harsh reality of emotional abuse and recognizing the hidden signs

Kim shares her own experience with internalized self-bullying and how it reflects outwardly

The role of self-forgiveness, grace, and compassion in healing

How strong, driven individuals can still find themselves in abusive dynamics—and how to start unraveling it

A candid discussion on societal pressures, expectations on women, and the myths of “doing it all”

Insightful reflections on how healing begins by slowing down and taking a conscious pause

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Kim and Kylie talk about consistency, discipline, and the challenge of time management

Introduction to Kim’s “Time Box” methodology for getting more done in less time

Kylie shares how she juggles being a mom, coach, agent, and program runner

The power of energy and personality as business differentiators

What it means to be the “secret sauce” in life and business

Why confidence and authenticity are essential ingredients to success

Kim and Kylie share their love of sprint-style productivity and staying focused under pressure

Bonus: A nod to Kim’s books Time Box and Dynamic Leadership: Kim’s Secret Sauce

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Dave Frost’s transition from federal investigations to real estate

How investigative skills translate into business success

Coaching new agents to double the industry average in their first year

Kim and Dave discuss the idea of “superpowers” and transformational coaching

The importance of building teams—in business and in youth sports

Behind the scenes of running a travel softball team as a family

Balancing career, coaching, and parenting

Real estate as a tool for passive income and long-term wealth

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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The emotional and logistical challenges of caring for aging parents

How frugality and life experiences from the Depression era shape aging mindsets

The reality of healthcare costs and access for elderly individuals

Navigating the shift from being the child to becoming a caregiver

Maintaining respect and autonomy in evolving parent-child relationships

Creating support systems with community and faith

Personal anecdotes on transforming relationships and honoring aging with dignity

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Wesleyne shares a deeply personal story about experiencing homelessness as a teen with her mom and brother

Talks about being raised by a single mom and the strength that shaped her

The importance of taking solo “me-cations” to recharge and reconnect

Favorite activities: reading, water aerobics, beach walks, and thrill-seeking

Upcoming 40th birthday adventure to Costa Rica for ziplining

A reflection on the emotional power of water and movement

Kim and Wesleyne share beach memories, travel goals, and how they’ve learned to honor their own pace

A celebration of messy, adventurous, and joy-filled living

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Navigating imperfection, childhood memories, and the lessons we learn along the way

Sue’s childhood runaway attempt (with a sleeping bag and a helpful cop!)

Kim reflects on her own daughter’s adorable runaway moment

Discussion on managing perfectionism and embracing “the mess”

Sue shares a recent moment of self-reflection about customer service and how we respond under pressure

The importance of self-compassion and taking messy action

Sue’s golden nugget: “If your heart is telling you to go… just go.”

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Dr. Elia's background and how he split his time between Boulder, Colorado, and Greece

The significance of Dr. Elia’s Greek roots and family history in shaping his perspective on life

Dr. Elia’s experience as a clinical psychologist, executive coach, and international speaker

Insights into his bestselling book Seven Paths to Lasting Happiness

The concept of navigating life’s challenges, and how people can avoid being stuck in victimhood or blame

The four personality types people exhibit in crises: victim, critic, bystander, and navigator

The importance of kindness in personal and professional life, as showcased on Dr. Elia’s TV show

A heartwarming discussion about family, relationships, and the power of living a fulfilled life

Kim and Dr. Elia's reflections on their transitions in life and the legacies they aim to leave behind

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Nicole shares a story about attending Michael Jackson's funeral and how she won tickets to the event.

A conversation about Nicole's transition from Ohio to California, and then to Nashville, seeking balance and growth.

Nicole recalls a pivotal childhood memory: working hard for a basketball scholarship and the promise of a car from her father.

The story of her persistence in searching for a green Honda Del Sol, the car she dreamed of for years.

Nicole discusses how she came to love VW cars, specifically a 1969 Volkswagen Bug, and how it fits her lifestyle perfectly.

A fun conversation about how a promise from her dad led to the surprise of a lifetime on her graduation day.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Neal introduces the Esteban trilogy and its themes: Love’s Ordeal, Love’s Irony, and Love’s Triumph

Esteban’s struggle with undiagnosed mental illness and loneliness

How Neal uses narrative perspective to reveal hidden truths to the reader

The complex family dynamic between Esteban and his emotionally absent father

Esteban’s life as a priest, and how training leads him to "not remember" confessions

The influence of upbringing, religion, and environment on identity and choices

Kim and Neal swap creative journeys and challenges of writing deeply personal fiction

The power of fiction to reflect on human vulnerability, resilience, and transformation

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Mike admits his secret cookie habit (even as a health coach!)

How autopilot living makes us vulnerable to influence

Targeted marketing and how it affects our everyday decisions

The evolution of influence in the age of AI and big data

The power of "the pause" as a tool to wake up and make intentional choices

Why a healthy sense of skepticism is key to protecting your mental, physical, and emotional health

How to build your own internal infrastructure of influence toward your goals

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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The power of the pause and reconnecting with purpose

Discussing the Five Pillars of Wealth: Physical, Mental, Emotional, Spiritual, Financial

Joseph’s personal story: childhood adversity, caring for his family at 15, and life-shaping events

The transition from chasing money to putting God first

Building financial foundations through real-life experience

Why time is the most valuable asset

Encouraging others to reflect, reset, and reconnect

A raw and inspiring conversation about resilience, service, and redefining success

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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A surprising secret: Elona loves lifting weights and is originally from Albania

Moving to the U.S. at age 15 and settling in Brooklyn, NY

How family support and early connections shaped her journey

Elona’s favorite pastimes: reading, drawing, writing music, and traveling with family

Parenting teens vs. adult children: the evolving role of a parent

Kim and Elona reflect on redefining boundaries and responsibilities as children grow

Lessons from real-life communication with adult children and aging parents

How embracing change, even in communication styles, leads to deeper relationships

"Upgrading" your parenting and leadership styles with conscious communication

Personal stories of growth, maturity, and letting go

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Ellen shares her secret love for solo piano playing and why it’s her go-to escape

A conversation about binge-watching Suits and why character development matters

Behind the scenes of teaching: the emotional and logistical load teachers carry

What makes teacher time management unique—and how to reclaim the “scraps” of time

Kim and Ellen reflect on changes in school-family connection from past to present

Ellen’s innovative use of welcome videos to foster early trust with parents

A nostalgic look back at teacher visitation days and the lasting impact of personalized education

Why reconnection, communication, and empathy are more essential than ever in today’s classrooms

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Discussion on the cultural shift in parenting styles over generations.

The emotional complexity of adult children returning home.

Finding balance between support and enabling.

The contrast in parenting approaches for different personalities.

Growth that comes from letting go and honoring individuality.

Kim shares a personal story of her daughter's return home and its impact on family dynamics.

Insightful dialogue around allowing failure as a learning tool.

A heartfelt and eye-opening conversation for anyone navigating parent-child relationships in adulthood.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Join Kim Groshek and Isabella Zimmerman as they explore:

• Isabella’s journey from corporate roles to becoming an Ascension Teacher
• How to recognize and trust your calling
• Navigating spiritual awakening in everyday life
• Practical tools for connecting with higher guidance
• Inspiration for embracing your unique path

This episode is part of the From Corporate to Calling Fireside Chat series, designed to help professionals uncover purpose, trust their journey, and thrive in alignment with their passions.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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The charm and challenge of renovating a 99-year-old home in Florida

How Amanda blends her passion for art with emerging AI tools

The role of technology in storytelling and creativity

Amanda's work with women entrepreneurs on maintaining healthy work-life boundaries

Kim’s powerful story about choosing to step away from academia in response to shifts in tech-human behavior

Using tech to enhance, not replace, real-life human connection—especially in remote teams

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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Welcome, everyone, to our Fireside Chat series — where we sit down with the amazing authors fromFrom Corporate to Callingto explore the real stories behind transformation, purpose, and courage.

I’mKim Groshek, and I empower professionals to publish their story, build, scale, and exit purposefully — turning their experiences into lasting legacies.

Today, I’m joined byLaura Palmer, a Reiki Master and HSP Cheerleader whose message,“I see you,”speaks directly to those who’ve ever felt invisible — especially the highly sensitive souls finding their place in business and leadership.

We talk about:

• What it means to honor your sensitivity in a fast-paced world.
• How embracing your energy can shift how you lead and connect.
• The courage it takes to let your true self be seen.

Laura’s wisdom will inspire you to lead with heart and embrace your unique energetic blueprint.

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Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors and visionaries who’ve made the leap From Corporate to Calling to explore their stories of transformation, truth, and purpose.

Today, I’m thrilled to be joined by Nakhli Khoury, an Awakening Coach and transformational guide who helps individuals reconnect with their inner wisdom, step into authenticity, and awaken their purpose in life.

In this episode, we explore:

• What it really means to awaken and live authentically
• How to overcome fear and self-doubt in your purpose journey
• The role of stillness, presence, and intuition in transformation
• How perfectionism and people-pleasing keep us disconnected
• Practical tools for aligning your inner and outer worlds

This episode is an invitation to come home — to yourself.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Welcome, everyone, to our Fireside Chat series — where we sit down with inspiring authors from Corporate to Calling to explore their stories of transformation, truth, and purpose. Today, I’m thrilled to be joined by Marijana Sommerfeld, founder of the Self-Healing Academy and a transformational leadership guide who empowers leaders and individuals to reconnect with their inner truth, embrace authenticity, and lead with purpose. Marijana, welcome!

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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In this episode, you’ll discover:

• How Nicole’s journey in technology led to her calling as a mentor and role model.
• The “Diva Code” framework and how it helps women thrive in male-dominated industries.
• Why confidence and authenticity are essential ingredients for long-term success.
• Practical tips for aligning passion, purpose, and profession.

🎧 Whether you’re a woman in tech, a leader redefining success, or someone ready to step into your next chapter, this episode will light a fire of inspiration and clarity within you.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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In this inspiring episode, Kim sits down with Sarah Connelly, an Alcohol-Free Coach and contributing author of From Corporate to Calling, to explore how letting go can open the door to deeper joy, alignment, and freedom.

Sarah’s story, centered around The Joy of Missing Out, invites listeners to rethink what it means to live fully — not by adding more to our lives, but by consciously releasing the habits, crutches, and “shoulds” that keep us small. Together, Kim and Sarah unpack the transformation that comes from slowing down, tuning in, and embracing presence as a form of power.

Listeners will discover:

What inspired Sarah’s journey from corporate success to conscious calling.

How the process of writing her story revealed deeper truths about authenticity.

The first “crutch” she let go of and how it reshaped her definition of freedom.

How to recognize a soul yes versus a patterned should.

The role silence and self-awareness play in true leadership and creativity.

This conversation is a must-listen for anyone navigating transition, seeking alignment, or longing to lead a more intentional life — free from distraction and full of purpose.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Series:From Corporate to Calling
Guest: Krystal Hille — Transformational Visionary, Book Mentor, and Publisher
Host: Kim Groshek

Conversation Highlights:

• The inspiration behind From Corporate to Calling and why these stories matter now.
• How claiming your story catalyzes transformation and self-leadership.
• Krystal’s personal awakening and the evolution of her publishing mission.
• The balance between leading others and nurturing your own creative spirit.
• What “leading from wholeness” means in today’s shifting world.

✨Theme: Awakening – Introduction to Deeper Truth and Leadership

About the Guest:
Krystal Hille is the founder of Hille House Publishing and a transformational leader dedicated to amplifying authentic voices and raising collective consciousness through the power of story.

About the Host:
Kim Groshek empowers professionals to publish their story, build, scale, and exit purposefully — turning lived experience into lasting legacy.

🎧Tune in for a heart-centered conversation on transformation, authorship, and awakening to your fullest expression.

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Regina Andler discusses her introverted nature, despite seeming outgoing at networking events.

The importance of recognizing burnout and prioritizing self-care.

Kim and Regina share personal stories of how they recharge after social events and demanding schedules.

Tips on honoring your personal needs and seeking help when necessary to avoid burnout.

Discussing the stereotype that women should always put others first and how that leads to self-neglect.

Regina emphasizes that self-care is key to being able to serve others effectively and avoid long-term burnout.

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🎙 Fireside Chat Series – From Corporate to Calling
Guest: Sandy Tembo – Founder of Lustre Coaching & Consulting
Host: Kim Groshek

Join Kim and Sandy as they explore the power of turning pain into perspective. Sandy opens up about navigating severe loss and finding a renewed sense of purpose and leadership through that experience. Together, they discuss what it means to lead from the heart, reconnect after breaking points, and use vulnerability as a foundation for authentic leadership.

Key Takeaways:

How loss can become a teacher for leadership and life

The importance of reconnection and emotional awareness

How to lead with authenticity and courage after challenge

Why rebuilding trust begins with rebuilding yourself

💬 Favorite Quote:
“Loss cracked me open — and through that opening, light came in.” – Sandy Tembo

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Kim and Richard swap nostalgic stories from their early computing days—Commodore VICs, Dragon 32s, Clipper code, and Assembler language.

Richard shares his role in transforming businesses through AI as a fractional Chief AI Transformation Officer (CATE), focusing on communication and human-centered adoption of technology.

The duo explores the importance of balancing innovation with humanity—why the soul of a writer, creator, or thinker can’t be fully replaced by AI.

Richard breaks down misconceptions around AI, from “The Matrix” to job replacement fears, and highlights the empowering potential of tools like ChatGPT—even for his 80-year-old dad!

A conversation rooted in curiosity, applied learning, and the unrelenting spirit of exploration—this is a must-listen for anyone navigating our tech-infused future.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Kim and Peter discuss the personal cost of not living in alignment with one’s truth.

Peter shares a story about a recent misunderstanding and how lack of internal certainty can lead to external mistrust.

They unpack generational and cultural beliefs about self-sacrifice, service, and worthiness.

The difference between external validation vs. internal confidence is explored in depth.

Kim reflects on her Ironman experience and the lesson of competing only with oneself.

Peter shares how false beliefs and narcissistic traits can emerge when identity is built on external comparison.

Together, they explore the spiritual and emotional restoration of the self through truth, integration, and divine connection.

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Melissa’s music education app and venture capital challenges

The disconnect between ROI-focused investors and mission-driven creators

The importance of identifying and understanding your “avatar” (target audience)

Melissa’s dream of playing solo viola with an orchestra

Her journey as a musician living with major physical reconstructions

Parenting two autistic children and putting career on pause for their care

Balancing ambition, advocacy, and artistry

Kim’s Revitalize Global Summit and sponsorship journey

Shared love of music, theater, and creative expression

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Joanna’s background as a speaker coach, nonprofit founder, and meditation practitioner

The energy and healing of Costa Rica’s jungles, hot springs, and lifestyle

Kim and Joanna’s personal adventures and stories from Costa Rica

The TED-style talk framework: hook, transformation arc, and call to action

Why identifying your avatar (audience) changes how you write and speak

Using personal transformation as the foundation for public messaging

Integrating trauma, growth, and clarity into your professional storytelling

A gift for listeners: a free 30-minute transformational message session with Joanna

The legacy of healing, clarity, and confidence through storytelling

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Tyson explains what standing acro yoga is and how it differs from traditional yoga.

Discussion on the therapeutic benefits of acro yoga, including healing from physical injuries.

Kim shares her experience as a yoga teacher and her own healing journey through movement and inversion.

The surprising entry point into acro yoga: Tim Ferriss’s enthusiastic endorsement.

The unique physical challenges of acro yoga—like wrist strength and stability.

Why Tyson chose community and family time over competition.

The shared insight that healing often comes through unexpected physical practices.

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Steven shares how a personal injury led to barefoot running and eventually the launch of Xero Shoes.

The business started with a DIY sandal kit and evolved into a global footwear brand with over 56 styles.

Xero Shoes focus on natural movement, comfort, and enabling proper foot function.

Steven explains how modern footwear weakens feet and how minimalist design restores strength and posture.

Insights into overcoming false industry narratives around arch support and cushioning.

Kim and Steven discuss the mindset of building something new and navigating uncertainty in entrepreneurship.

Kim reflects on her transition from corporate work to launching a unique, collaborative enterprise.

Encouragement for innovators: You don’t have to know everything—figure it out as you go.

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Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic

The injury that ignited her journey toward understanding her body more deeply

Discovering that movement doesn’t have to mean “gym culture”

How chronic pain led her to explore nontraditional therapies and eventually build a career

The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate

Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones

Janice’s realization that small, consistent steps lead to real transformation

Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices

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Rebuilding trust after financial mismanagement

Emotional baggage tied to money and privacy

The value of financial literacy and asking questions

Learning from negative investment experiences

Finding the right financial professionals and advisors

Kim’s experience managing wealth and building financial boundaries

Safety measures from banks and credit unions while traveling

The power of advocacy, communication, and awareness when it comes to your money

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John D. Hanson shares how his passion for history began in childhood and continues through reading and study today.

He reflects on why biographies draw him in—learning the human side of historical figures.

Kim and John discuss the difference between textbook history and personal stories that bring history to life.

John details his journey joining the Ohio Army National Guard at age 32, and how military service shaped his leadership and perspective.

He talks about serving in Iraq, gaining life-changing insights, and earning two degrees through military scholarships.

Kim and John touch on how age doesn’t limit opportunities, and how growth often comes from stepping into the unexpected.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

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Dr. George Grant shares how the loss of his mother at 18 sparked his lifelong study of holistic health.

He explains how lifestyle changes—especially drinking structured water—help clients reverse chronic diseases.

Kim and Dr. Grant explore the power of pausing, breathwork, and yoga as part of daily wellness.

The conversation highlights the difference between reactive medicine and proactive self-care.

Dr. Grant shares success stories of clients avoiding surgery and medication through natural healing.

Learn about his 15-second voice scan tool that provides a 200-page wellness report virtually.

Kim reflects on her lifelong commitment to holistic health and the importance of gut-brain connection.

Both emphasize the life-changing simplicity of drinking more water—consistently.

Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

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