The Ojas Podcast – Details, episodes & analysis

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The Ojas Podcast

Caterina Boutagy

Religion & Spirituality

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 4

The Ojas Podcast is an exploration of what it means to be well in our increasingly complex modern world. Through the lens of yoga, ayurveda and beyond, this podcast explores how we can expand into our potential, help raise global consciousness and enjoy the experience of being alive in our human bodies.

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Data updated on 04/07/2026

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https://www.rasalilayogaretreats.com/
2 shares
https://www.theshaktiflow.com/
2 shares
https://www.ojas.love/membership
1 share

https://www.instagram.com/heidi.lampard
1 share
https://www.instagram.com/shaktisavita
1 share

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Score global : 68%

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4. Rasa Lila & the Power of Retreats with Heidi Lampard

Season 1 · Episode 4

Wednesday, October 30, 2024 • Duration 45:20

Today's conversation is with my retreat wife, Heidi Lampard. Heidi and I have been running transformational yoga retreats over the last four years, and in this episode we share our journey and insights.

Join us on retreat: https://www.rasalilayogaretreats.com/

Flow and breathe with Heidi in the Studio Ojas online platform. Use the code NECTAR to receive one month for free.

Follow Heidi's journey on Instagram: @heidi.lampard

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3. The Evolution of Human Consciousness with Steve McDonald

Season 1 · Episode 3

Friday, October 4, 2024 • Duration 01:06:35

Today’s guest is Futurist Steve McDonald, host of the Future Sense Podcast. Steve is someone with a deep interest in human nature and the ongoing evolution of human consciousness. For most of his life, Steve has been helping people cope with significant change. Over time his focus has expanded to include the deep patterns within us that shape our perceptions, our values and behaviours.

In this episode we discuss the work of Clare W Graves which Steve has been studying since 2003. It is a model of human development which includes predictive patterns that offer insights into our future.

Further Resources:

The Future Sense Podcast

The Change Code by Monica Borgeau, which Steve wrote the forward for.

Spiral Dynamics

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2. The Yugas & Kundalini with Shakti Savita

Season 1 · Episode 2

Sunday, September 1, 2024 • Duration 54:42

Today's episode is with Vedic Astrologer and Kundalini yoga teacher, Shakti Savita.

We discuss the yuga cycles, cosmic time, astrological transits & kundalini.

Diagram of the yuga cycles:

Diagram 1

Diagram 2

Connect with Shakti:

Instagram: @shaktisavita

Web: https://www.theshaktiflow.com/

Connect with Caterina:

Instagram: @caterina.boutagy

Web: www.ojas.love

Join the Ojas membership for more vedic wisdom. Use code PODCAST for one month free.

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1. Don't Do Plant Medicine Until You Know How To Eat

Season 1 · Episode 1

Friday, August 16, 2024 • Duration 17:25

This episode acts as an introduction to the Ojas Podcast. An opportunity for me to share a little bit of my story, my intentions for this soundwave space, and to share about the life giving qualities of Ojas.

Tips on Building Ojas:

Eat foods that are organic and locally grown. More vegetables, grains, lentils.
Ojas building foods and herbs are what we call in ayurveda “building” foods meaning that they are heavy and help us to build ojas. If you’re currently carrying a toxic load, or ama, it will be very very helpful to begin your ayurvedic journey with a gentle cleanse. Journal Entry on Ayurvedic Detox .
Rasayana foods: dates, almonds, raw cows milk, sweet potato, avocados, honey.
Rasayana herbs: Amla, shatavari, triphala, chywanprash
Devotion: be wildly devoted to something bigger than you.
Work on your stuff. Nothing drains you of ojas more than being stuck in spirals in your brain.
Don’t give it your all. Exercise, to 50% capacity. Doing too much depleted Ojas.

Connect with me:

Instagram: @caterina.boutagy

Website: www.ojas.love

YouTube: @studioojas

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The Ojas Podcast – Details, episodes & analysis

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The Ojas Podcast – Details, episodes & analysis

Podcast details

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