Explore every episode of the podcast The Oh Baybee! Podcast

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EP: 104

Feeling overwhelmed even though you’ve done all the research? You’re not alone — and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the real reason you still feel unprepared for birth — and what you actually need to feel calm, confident, and ready for labor.

In this no-fluff, straight-talking episode, you’ll learn:

• Why “just trust your body” isn’t enough (and what to do instead)
• The truth about the “research spiral”
• Why memorizing stages of labor won’t help in the moment
• What embodied preparation looks like — and why it’s a game-changer
• A sneak peek into real birth prep that actually works

Whether you're giving birth in a hospital, at home, or in a birthing center, this episode will help you shift from anxious to empowered — no more spiraling at 1AM.

🎁 Want to take the next step?
🤰🏽Bump to Bundle Blueprint® - Doors are opening tomorrow🎉 … Get on the VIP Waitlist NOW! https://www.birthprepacademy.com/waitlist

LET’S CONNECT:
💻 Website:  https://www.birthprepacademy.com/waitlist
📸 Instagram: [@birthprepacademy]
📩 Join the email list for free birth prep tips every week!

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EP: 103 

In this week’s episode of Oh Baybee!, we’re diving deep into what it really feels like to be 32 weeks pregnant — and mama, it’s more than just counting kicks and decorating the nursery.

You’ll hear what most pregnancy books leave out:
 ✔️ The brain changes happening in you AND your baby
✔️ Why your emotions are all over the place (and how that’s helping you prep for labor)
✔️ What to do when your body feels like it’s falling apart
✔️ The essential (but often missed) breastfeeding prep step
✔️ How to review and upgrade your birth plan now — before things get hectic

🍼 Whether this is your first baby or you’re prepping for a VBAC, this episode gives you permission to slow down, tune in, and prep smarter.

💌 Join my FREE weekly newsletter, Due Date Diaries, here
🎓 Ready to feel calm, confident, and fully prepared for labor & breastfeeding?
👶🏽 Enroll in Bump To Bundle Blueprint → [Insert link]

👇 Want to chat?
 Leave a review or DM me your biggest 32-week question — I’d love to shout you out on the next episode!

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EP 102:

💛 If you're pregnant and planning to breastfeed—but low-key freaking out about how it all works—you’re not alone. In today’s episode, I’m breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and stress.

This episode was voted on by YOU in a recent poll, so I know you’re ready for the real talk!

✨ What we cover:

• The biggest myth that sets new moms up to fail
• What breastfeeding looks like in the first 24 hours
• Colostrum vs milk: what’s normal?
• Signs of a good (or bad) latch
• Red flags that mean you should ask for help
• Why prepping before baby arrives can change everything

👶 Want to take this prep to the next level?
 Check out my Bump To Bundle Blueprint—your full guide to birth, postpartum, and breastfeeding (made just for pregnant first-time moms).

🎥 Plus: I’ve linked my Breastfeeding Made Easy playlist so you can binge more support after the episode.

Links Mentioned:

SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW!
 👜Get Your Hospital Bag Packed in the Next
60 Minutes. 
https://www.birthprepacademy.com/hospitalbag

👀Binge watch my popular episodes & get caught up here:
https://www.youtube.com/playlist?list=PL_yZHFxI0Ibq0F9E3IA2pjE__ZQNoCeIT

👀Watch This To Learn More About Cluster Feeding: https://youtube.com/live/Tb1BICD_2XY?feature=share

Let’s Connect:

• Instagram 
• YouTube
• Website 

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EP: 101

Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.

In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.

I’ll also be sharing some powerful ways to prep your body and brain for birth—and how this week plays a critical role in that journey.

What You’ll Learn:

• What your baby’s doing at 30 weeks that impacts feeding later
• Weird symptoms that are normal (but definitely uncomfortable)
• Why your brain is literally rewiring for motherhood
• What kind of support to put in place now to help your future self
• How to gently start prepping for labor, birth, and breastfeeding

Links & Resources:

• 💌 Join the Due Date Diaries newsletter for free weekly support
• 💻 Learn more about the Bump to Bundle Blueprint
• 📷 Follow along on Instagram
• 🎥 Subscribe on YouTube for weekly updates

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EP 100:

You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.

In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.

You’ll learn:

• What baby’s kick patterns mean and when they matter most
• The real deal behind lightning crotch (and how to get relief!)
• What maternal brain plasticity is doing to your mind right now
• Breastfeeding prep you can actually start this week
• Postpartum questions you should be asking now (not later!)

🎉 Join the Due Date Diaries newsletter for exclusive tips, freebies, and pregnancy support delivered weekly 

🎓 Grab the Bump To Bundle Blueprint and walk into birth & breastfeeding like a pro 

✨ Let’s connect:
Join me on YT @Birth Prep Academy with your weirdest pregnancy symptom at 29 weeks—I wanna hear all of it!

Resources Mentioned:

Watch these videos to...Prepare For Birth Like A Boss!

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EP 99:

You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.

What You’ll Learn:

• Why blurry vision, leaky boobs, and insomnia show up now
• What symptoms are not normal (and when to call your provider)
• The one third-trimester mindset shift that makes labor less scary
• How breastfeeding success actually starts now—before birth
• Stephanie’s top prep hack that barely anyone teaches!

Resources & Links:
💻 Ready to prep for birth and breastfeeding? Get the Bump to Bundle Blueprint 
📱Subscribe on YouTube
 

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EP 98:

This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.

We’re talking all things:

• 👶🏾 Baby’s brain glow-up (it’s wild, y’all!)
• 🤰🏾 Pregnancy symptoms that actually make sense once you know why
• 📋 What to start doing right now to feel ready for birth and breastfeeding
• 😵‍💫 Emotional prep for the transition into motherhood (nobody prepares you for this part!)

This episode is packed with real, evidence-based info that’ll leave you feeling informed, empowered, and less alone. And if you’re wondering how in the world you’re supposed to prep for labor and breastfeeding before baby even arrives — I’ve got you covered.

🎯 Join my Bump To Bundle Blueprint course — your step-by-step roadmap for birth, breastfeeding, and everything in between.
👉🏾 Click here to enroll now

📝 Resources & Links Mentioned:
→ Enroll in Bump to Bundle Blueprint
→ Watch the “How To Prep For Birth Like A Boss!” video
→ Download your free hospital bag checklist 

📩 Let’s connect!
Birth Prep Academy YouTube
Website: www.birthprepacademy.com

Send us a text

EP 97:

This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.

Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.

In This Episode You’ll Learn:

• The surprising things your baby is doing right now (yes, blinking!)
• Why 26 weeks is the perfect time to prep for breastfeeding
• 3 things you can start doing today to support your body + birth
• Real-talk symptoms (back pain, rib aches, leaky boobs, oh my!)
• The 26-week “Thrive Checklist” to prep for labor + postpartum

Links & Resources:
🎓 Grab the Bump to Bundle Blueprint Course
👶 Join me on YouTube
📩 Grab your FREE Hospital Bag Checklist here

Let’s Connect!
If this episode made you feel more prepared or just a little more normal, don’t forget to subscribe, leave a review, and share it with your pregnant bestie!

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EP 96:

If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth with a clear plan and unstoppable confidence.

✨ Whether you're still in your first trimester or counting down the days to labor, this episode is your permission slip to stop guessing and start preparing.

What You’ll Learn:

• Why the “just hope for the best” mindset doesn’t work in birth
• How to create a birth plan that actually empowers you
• What most first-time moms get wrong about labor prep
• A breakdown of the Bump to Bundle Blueprint system
• How to avoid common birth regrets and take charge of your experience

Links & Resources:
🎓 Enroll in the Bump to Bundle Blueprint now
  📩 Subscribe and get weekly videos full of birth tips and tricks

Rate & Review
Loved this episode? Leave a 5-star rating and review to help more mamas find this podcast! 🙌

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EP: 95

In This Episode:
You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.

💡 Topics We Cover:

• Baby's size, lung development, and startle reflex
• Why you're feeling winded and achy
• Weird pregnancy dreams (totally normal!)
• Bleeding gums and nosebleeds explained
• Breast changes and early colostrum production
• Why hydration is a game-changer this week
• A sneak peek at breastfeeding prep you can start now

👣 BONUS: Stephanie shares her favorite tip for protecting your back AND a quick trick to boost hydration when water feels blah.

👉 Mentioned in this episode:
🎓 Bump to Bundle Blueprint – Stephanie’s full course that prepares you for labor, birth, breastfeeding & beyond. It’s like having a doula in your pocket 24/7.

🔔 Subscribe for new weekly pregnancy videos:
 www.youtube.com/@BirthPrepAcademy

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EP:94

Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.

Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.

In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepare for a positive, powerful labor—and why now is the time to start.

What You’ll Learn:

• The #1 difference between birth trauma and birth empowerment
• Why prenatal education is EVERYTHING (and backed by research)
• How knowing your rights protects your peace
• The truth about building a supportive birth team
• Why most birth plans don’t work—and how to make yours powerful

Resources & Links:
🔥 Grab the Bump To Bundle Blueprint childbirth course
🎥 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
🎧 Listen to: 5 Red Flags Your Doctor Isn’t Supporting You 

Connect with Stephanie:
Website: birthprepacademy.com

Leave a Review & Subscribe!
If this episode helped you, take 30 seconds to leave a review—it helps more moms find this life-changing content!

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EP 93:

Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌

We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.

Plus, I’ll share how your body is already prepping for breastfeeding even if you haven’t noticed it yet — and what you can do now to make things way easier after baby arrives.

💡 Whether you’re feeling powerful, puffy, or somewhere in between — this episode gives you evidence-based, real-deal support you can count on.

IN THIS EPISODE, YOU’LL LEARN:

• What your baby is doing right now inside the womb at 24 weeks
• Why “pregnancy brain” is a real thing (and what’s causing it!)
• Surprising breast changes that are setting the stage for breastfeeding
• What to do if you're experiencing round ligament pain or weird dreams
• One powerful way to prepare for a smoother birth and breastfeeding experience
• Why Week 24 is a game-changing time to grab the Bump To Bundle Blueprint

🎁 LINKS & RESOURCES:

💖 Grab the Bump To Bundle Blueprint childbirth course
📲 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips:
👉 @BirthPrepAcademy

🎧 Don’t forget to subscribe, leave a review, and share this episode with a fellow mama!

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EP 92:

You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on.

In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)

This week is all about connection and preparation. You’ll learn what’s going on inside your belly, how to ease discomfort, and what you can start planning now for a smoother third trimester.

🧠 Inside This Episode:

• Baby’s development at 23 weeks (hello, lung development!)
• Why you might be feeling more pressure in your pelvis
• Pregnancy symptoms that are common—and what to flag to your provider
• My favorite support band for round ligament pain
• One mindset shift that makes a HUGE difference in your third trimester prep

👶 Get Ready for Birth + Baby With Me!
👉 Join the Bump to Bundle Blueprint
 

Connect with me on YouTube! and tell me what week you're on!
 

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EP 91:

In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

• What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)
• Common symptoms you might be feeling
• My top doula tips to stay comfy and confident
• Why this is the perfect time to start prepping for birth

Whether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.

✨ Want to prep for birth, breastfeeding, AND newborn life in one go?
 Grab my Bump To Bundle Blueprint: In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).

I’m sharing:

• What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)
• Common symptoms you might be feeling
• My top doula tips to stay comfy and confident
• Why this is the perfect time to start prepping for birth

Whether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.

✨ Want to prep for birth, breastfeeding, AND newborn life in one go?
Click here to get VIP access as soon as it goes live! Bump To Bundle Blueprint Waitlist

Connect With Me:

• Instagram: @birthprepacademy
• YouTube: Do These 4 Things to Give Birth EASIER!
• Free pdf download: COMPLIMENTARY GUIDE - HOSPITAL BAG

Don’t forget to subscribe and leave a review if this episode made you feel seen, supported, or just a little more prepared. You’ve got this, mama! 💛

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EP 92:

In this episode, I’m sharing what’s really going on during week 21 of pregnancy — including baby’s incredible development, common symptoms, and doula-approved tips to feel your best.

Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you.

In This Episode:

• The surprising thing your baby is tasting right now
• Symptoms to expect at 21 weeks (and how to feel better)
• Why week 21 is the perfect time to prep for breastfeeding
• How your baby’s movements are changing
• My favorite doula tips for this week

Links & Resources:

• Bump To Bundle Blueprint Course → Bump To Bundle Blueprint Waitlist
• Website → Birth Prep Academy - #1 Birth Courses for Pregnant First-Time Moms

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EP 90:

HALFWAY THERE, MAMA! 🎉

This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly!

Inside this episode:

• What’s going on with your baby at 20 weeks
• Weird but normal symptoms this week
• The #1 thing I tell all my moms to start NOW to prep for breastfeeding
• How to feel calm, ready, and confident for birth & baby

✨ P.S.  Don’t leave your birth to chance!  Get fully prepared with the Bump to Bundle Blueprint!  Join the waitlist now so you’re ready to walk into labor confident, informed, and in control.
Sign up here  https://www.birthprepacademy.com/waitlist  
 

#20 weeks pregnant

#week 20 pregnancy symptoms

#how big is baby at 20 weeks

#preparing for breastfeeding while pregnant

#pregnancy week-by-week guide

#pregnancy tips first time mom

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EP 89:

Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!

This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a thing!), we’re covering everything you need to know at this stage.

✨ Inside this episode:
 ✔️ What your baby is doing this week
 ✔️ Weird but normal symptoms
 ✔️ Why you should start breastfeeding prep NOW (before baby arrives!)
✔️ Actionable tips to stay cool, comfortable, and confident

🌟 Pregnancy Tip of the Week: Your baby can hear you—so start talking, singing, and bonding early!

🎁 Ready to feel 100% prepared for birth and breastfeeding?
Grab my all-in-one course, The Bump to Bundle Blueprint—the only step-by-step guide you need to confidently prepare for labor, delivery, and nursing like a pro!
 

🔔 Don’t forget to follow the podcast for weekly pregnancy updates and subscribe for fresh, evidence-based advice with a relatable, real-mom twist.

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EP 88:

Welcome back to Oh Baybee! In today’s episode, we’re diving into everything you need to know about week 18 of pregnancy! From your baby’s latest milestones to the symptoms you might be experiencing, I’ll break it all down so you feel confident and prepared.

🎙️ In this episode, we’ll cover:
✅ How your baby is growing at 18 weeks 
✅ Common pregnancy symptoms at this stage and how to manage them
✅ Changes in your body you might notice this week
✅ When to start feeling baby’s first kicks 💕
✅ Essential tips to stay comfortable and healthy

📢 Mentioned in this episode:
➡️ My Bump to Bundle Blueprint (Your complete pregnancy, birth, and breastfeeding course!) – [Insert link]
 

✨ If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow mama!

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EP 87:

Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 🤯 That’s right—your little one is practicing sucking and swallowing inside the womb! But that’s not all…

In this episode, we’re diving into:
 ✅ How your baby’s nervous system is developing at lightning speed
 ✅ Why your little one can now HEAR your voice (time to start talking to them!)
 ✅ The weird but totally normal pregnancy symptoms you might be feeling this week—like dizziness, clumsiness, and even a stuffy nose!
 ✅ Pregnancy symptoms to watch for and when to call your provider
 ✅ Easy hacks to feel your best during week 17

🎉 Plus, at the end of this episode, I’ll share a bizarre but TRUE pregnancy fact that most moms don’t find out until it happens to them!

✨ Links & Resources:
👶 Bump to Bundle Blueprint – Your Complete Birth & Breastfeeding Prep Course
  🎥 Subscribe to my YouTube Channel for weekly pregnancy updates!

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EP 86:

You're 16 weeks pregnant! 🎉 Your baby is growing, your body is changing, and let’s be real—you’re probably Googling every little symptom right now. In this episode, we’re breaking down everything you need to know about week 16 of pregnancy, including:
 ✔️ How big your baby is right now 
 ✔️ The incredible way your baby is developing taste buds 👅
 ✔️ What’s up with those weird pregnancy nosebleeds? 👃
 ✔️ When you might start feeling those first baby kicks 🦶
 ✔️ Must-know tips to feel your best this week

Resources & Links:
✨ Need expert guidance on pregnancy & birth? Check out my Bump to Bundle Blueprint!
 

Send us a text

EP 85:

Imagine spending months crafting your perfect birth plan—only to find out when labor starts that your doctor isn’t actually on board. 😳 It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret.

In today’s episode, I’m revealing five major red flags that indicate your doctor might not truly support your birth plan. Plus, I’ll share exactly what you can do to make sure you have a provider who respects your wishes.

In this episode, you’ll learn:
🚨 The #1 sign that your doctor doesn’t take your birth plan seriously
🚨 Why some providers push inductions for their convenience (not yours!)
🚨 How to spot a provider who doesn’t respect unmedicated births
🚨 The key questions you NEED to ask to find the right doctor

Links & Resources:
📚 Grab my Bump To Bundle Blueprint – Your complete guide to pregnancy, birth, and breastfeeding! [Insert link]
 

Send us a text

EP 84:

🚨 Why "Going With The Flow" Could RUIN Your Birth Experience! 🚨

Hey mama, let’s talk! You’ve probably been told to "just go with the flow" during labor—but here’s the truth: That mindset can actually set you up for a traumatic birth experience. 😳

In this video, I’m breaking down: ✅ The hidden dangers of "going with the flow" in labor
✅ Why hospitals follow protocols—not personal preferences
✅ How to avoid unnecessary interventions that lead to C-sections
✅ The #1 shift you NEED to make for a confident birth

🎉 Get Fully Prepared for Birth! 🎉
💡 Join my Bump to Bundle Blueprint—your step-by-step guide to a smooth, confident birth: [Insert Link]

Send us a text

EP 83:

Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.

Stick with me to the end because I’m revealing the #1 secret to turning your birth from chaotic to calm (and no, it’s not what you think!).

In This Episode, You’ll Learn:

✔️ The biggest myths about labor and delivery that movies and TV get totally wrong
 ✔️ Why most birth classes don’t actually prepare you for handling contractions
 ✔️ The mental game of birth and why it’s just as important as the physical part
 ✔️ How to create a birth plan that actually works—without feeling stuck or pressured
 ✔️ The power of coping techniques and why you need to practice NOW
✔️ The one course that will make you feel completely prepared for labor and postpartum

Resources & Links:

💛 Enroll in Bump to Bundle Blueprint – Your step-by-step guide to a confident birth
 

Send us a text

EP 82:

Welcome to another episode of Oh Baybee! Today, we’re diving into week 15 of pregnancy, and let me tell you—there’s A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost.

But what else should you expect this week? We’re covering:
 ✔️ Baby’s major milestones at 15 weeks
✔️ Weird pregnancy symptoms & body changes
✔️ Must-know tips for a healthy second trimester
✔️ Why belly breathing can help you during labor
✔️ What’s coming up in week 16 that you NEED to know!

Grab your pregnancy pillow, get comfy, and let’s talk all things week 15!

✨ Links & Resources:
📘 Bump to Bundle Blueprint – Your step-by-step birth & breastfeeding prep!
🎧 Listen now on Spotify, Apple Podcasts, and YouTube!

Send us a text

EP 81:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 

🚼 Breastfeeding doesn’t have to be overwhelming! In this video, I’m breaking down the Breastfeeding Blueprint—a step-by-step guide to help you feed your baby with confidence! Whether you’re a first-time mom or looking for a refresher, this video is packed with breastfeeding tips, techniques, and must-know advice.

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EP 80:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 

🚨 Thinking about quitting breastfeeding? WAIT! 🚨
Most moms stop breastfeeding for one major reason, and it’s NOT what you think! Before you give up, watch this video to learn the real reason moms struggle and how to fix it FAST.
🔹 In this episode, you’ll learn:
✅ The #1 reason most moms quit breastfeeding (and why it’s NOT your fault!)
✅ The biggest breastfeeding mistake and how to avoid it
✅ A simple breastfeeding fix that can help you keep going with confidence
✅ The truth about low milk supply and why it’s often a myth
💡 Don’t start breastfeeding before you listen to this! Hit play and learn how to make breastfeeding easier today!

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EP 79:

💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1
My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 

🤰🏽Most new moms stress about whether they’re making enough milk—but here’s the truth: your body is designed to produce exactly what your baby needs!
In this video, I’ll share:
✔ How to tell if your supply is actually low
✔ The biggest milk supply myths that cause unnecessary stress
✔ What really affects supply (and how to fix it fast!)

🎧 Hit play now to get the full scoop!

🔔 Subscribe & Review:
If you loved this episode, be sure to subscribe and leave a review! Your support helps more moms find this podcast and breastfeed with confidence.

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EP 78:

If you’re planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, I’m breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success.

👉 Mistake #1: Waiting too long to start breastfeeding
👉 Mistake #2: Not feeding often enough in the first few days
👉 Mistake #3: Introducing formula too soon (without a plan)

By the end of this episode, you’ll know exactly what to do (and what NOT to do) to make sure your body produces plenty of milk for your baby.

🎧 Hit play now to get the full scoop!

📌 Resources & Links:
  ✅ Teach Me How to Breastfeed! The Breastfeeding Blueprint for New Moms
 

🔔 Subscribe & Review:
If you loved this episode, be sure to subscribe and leave a review! Your support helps more moms find this podcast and breastfeed with confidence.

Send us a text

EP 77:

Breastfeeding can feel frustrating, exhausting, and even impossible—but what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, we’re uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease!

🌟 Inside this episode, you’ll learn:
✅ The biggest struggle new moms face while breastfeeding (and it’s NOT what you think!)
✅ A simple, proven fix to help you keep going with confidence
✅ Why low milk supply isn’t always the real problem
✅ The expert strategies I teach moms to make breastfeeding feel easier and pain-free

✨ Don’t quit before you try this! Tune in now and learn how to make breastfeeding work for YOU!

🔗 Links & Resources:
👶 Grab my Teach Me How to Breastfeed! course 

🎧 Hit play now and take the stress out of breastfeeding!

Send us a text

EP 76:

🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛

🔥 Thinking about breastfeeding? Don’t wait! Learn everything you need to know NOW so you’re fully prepared when baby arrives.
🍼 Join my breastfeeding course here! ⬇️
 https://www.birthprepacademy.com/bump...

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

⬇️SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW!!!!!!!!!!

📋MUST-ASK QUESTIONS FOR YOUR PROVIDER
https://www.birthprepacademy.com/comp...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint

Send us a text

EP 75:

Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!

📢 Mentioned in this episode:

• Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)
• Free Birth Plan Template – Grab it here! (LINK)

📲 Let’s Connect:

• 🎥 YouTube: Birth Prep Academy
• 💻 Website: www.birthprepacademy.com

✨ Rate & Review! If you enjoyed this episode, leave a 5-star review—it helps more moms find this podcast!

Send us a text

EP 74:

🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:

• Common First Trimester Symptoms: What’s normal and what to expect.
• Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.
• How to Talk to Your Boss: When and how to share the big news with your team.
• Self-Care Essentials: Nutrition, rest, and stress management to keep you and baby thriving.

This episode is packed with evidence-based tips and real-life advice to help you balance pregnancy and work like a pro. Whether you’re dealing with nausea, fatigue, or figuring out how to navigate conversations at work, we’re here to help!

💡 Action Step: Have a first-trimester tip that worked for you? Share it in the comments or leave us a review — we love hearing your stories!

Resources Mentioned:

• The Bump to Bundle Blueprint – Your ultimate guide to preparing for pregnancy, birth, and beyond!
• Teach Me How to Breastfeed! – Learn how to breastfeed with confidence before baby arrives.

✨ Don’t forget to subscribe, leave a review, and share this episode with your mama friends who could use a little first-trimester support!

Send us a text

EP 73:

Welcome to Oh Baybee!, your go-to podcast for all things pregnancy, birth, and breastfeeding! In today’s episode, we’re diving into everything you need to know about being 13 weeks pregnant. From your baby’s growth milestones to how your body is changing during the second trimester, we’ve got you covered with exciting, evidence-based information.

In this episode, you’ll learn:

• How your baby is developing this week.
• What pregnancy symptoms you can expect in week 13.
• Essential self-care tips to keep you energized and glowing.
• Why now is the perfect time to start thinking about breastfeeding prep.

Plus, we’ll give you a sneak peek at what to expect in week 14!

Resources Mentioned in This Episode:

• Teach Me How to Breastfeed! The Breastfeeding Blueprint for New Moms

 Don't forget to subscribe to Oh Baybee! and leave a review so other moms can find this show!

Follow Me on Social Media:

• YouTube: Birth Prep Academy
• Website: birthprepacademy.com

Send us a text

EP 72:

Hey there, mama! Can you believe it? You’ve reached the end of your first trimester—week 12! 🎉 In this episode, I’m sharing everything you need to know about this exciting milestone.

✨ Here’s what we’re diving into:

• What’s happening with your baby this week
• What’s happening in your body and why you might finally be getting your energy back
• Pro tips for thriving through week 12, including essential appointments and self-care hacks

Plus, I’ll share some fun facts about your baby’s development (tiny vocal cords forming, anyone?) and practical tips to keep you feeling your best. So grab your favorite snack, get comfy, and let’s tackle week 12 together!

💡 Don’t forget to subscribe and share this episode with another mama-to-be who’s on this incredible journey!

Send us a text

EP 71:

Hey, Mama! Welcome to another episode of your week-by-week pregnancy guide. This week, we’re diving into all things 11 weeks pregnant. Your baby is growing at an incredible pace—facial bones, tooth buds, and even hair follicles are starting to develop! Plus, your little one is practicing their dance moves as their brain produces 250,000 neurons per minute.

We'll also talk about how your body is adjusting, from potential energy boosts to those weird pregnancy cravings. Don’t worry if certain smells turn your stomach—Stephanie shares a quick tip to combat queasiness with lemon!

You’ll also get actionable tips to support your health and baby’s development, including:

• The best light exercises to stay active.
• Nutritional advice to support brain growth.
• Tricks to stay hydrated and improve sleep.

Stay tuned for an encouraging, evidence-based, and practical guide to this exciting stage of your pregnancy!

What You’ll Learn in This Episode:

• What’s happening with your baby at 11 weeks.
• How your body is changing and what to expect.
• Tips for staying healthy, energized, and prepared for the weeks ahead.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.

Send us a text

EP 70:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 69:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.
🎙️Listen On iTunes Here:
https://podcasts.apple.com/us/podcast...

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 68:

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 67:

Want to boost your milk supply naturally? I'll reveal my top three foods to help you produce more milk for your baby. These foods are simple to find, delicious to eat, and packed with the nutrients your body needs to make that liquid gold!

💡 What You’ll Learn:
Why milk production works on supply-and-demand.
The importance of iron and omega-3s for breastfeeding moms.
Easy ways to add milk-boosting foods to your daily routine.

Links and Resources Mentioned:

• Bump to Bundle Blueprint: Your ultimate guide to pregnancy, birth, postpartum, and breastfeeding.
• Connect with Stephanie on YouTube.

Send us a text

EP 66:

Congratulations on reaching the 10-week milestone in your pregnancy! In this episode, we dive into everything you need to know about your baby’s growth, your body’s changes, and how to make the most of this exciting stage. You’ll learn about your baby’s incredible development—from tiny tooth buds to unique fingerprints—plus tips to handle surprising symptoms like heightened smell and extra saliva. We’ll also cover what to expect at your prenatal visit and practical advice for thriving during this week. Grab your favorite snack and join me for an uplifting, info-packed episode!

What You’ll Learn in This Episode:

• How your baby is growing at 10 weeks 
• Common symptoms you might experience this week and how to manage them
• What to expect during your 10-week prenatal appointment
• Nutrition tips to support your baby’s brain development
• Practical ways to document your pregnancy journey

Resources and Links Mentioned:

• Join My Breastfeeding Prep Course
• Follow Me on YouTube

Don’t Forget to Subscribe!
Make sure to subscribe to the podcast so you never miss an episode. If you loved today’s content, share it with another mama-to-be!

Send us a text

Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!
🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump

💁🏽‍♀️ One-on-one Intensive for specialized birth education and support:
https://www.birthprepacademy.com/inte...

👀Check out this episode:
Prepare For Breastfeeding: How To Get Your Body Ready Before Birth
   • Preparing for Lactation: How to Get Y... 

Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.

   • (MUST WATCH!) 4 Birth Team MISTAKES T... 
   • Decoding the differences to Find Your... 
   • Preparing for Lactation: How to Get Y... 

Connect with Me:
💻Website: https://www.birthprepacademy.com/
🤰🏽Course: Bump To Bundle Blueprint
https://www.birthprepacademy.com/bump
💁🏽‍♀️1:1 Consultation Intensive
birthprepacademy.com/intensive
🫱🏼‍🫲🏽Brands Sponsorships: stephanie.poole@birthprepacademy.com
❓Other Inquiries: hello@birthprepacademy.com

Send us a text

EP 64:

Welcome to another episode of Oh Baybee! This week, we’re talking all about week 9 of pregnancy! Your baby is officially a fetus, reaching exciting new milestones like a super-fast heartbeat and separating tiny fingers. Meanwhile, your body is working overtime to grow the placenta, making rest and self-care essential. I’ll guide you through what’s happening with your baby, common symptoms you might experience, and tips to help you feel your best this week. Plus, I’ll answer some common questions about this stage of pregnancy. Let’s navigate week nine together!

What You’ll Learn in This Episode:

• Your baby’s incredible development milestones at 9 weeks.
• Common first-trimester symptoms and how to manage them.
• Practical tips for nutrition, exercise, and self-care.
• Answers to frequently asked pregnancy questions for week 9.

Resources & Links:

• Ready to prepare for birth and breastfeeding? Check out my Bump to Bundle Blueprint for everything you need to feel confident and ready.
• Follow me on YouTube for more pregnancy tips and support

Send us a text

EP 63:
In today’s episode, Stephanie Poole dives into the incredible benefits of breast milk for both baby and mom. From boosting your baby’s immune system to aiding in brain development and even helping moms recover postpartum, breast milk truly is nature’s miracle. Stephanie also debunks common breastfeeding myths and provides actionable tips for a successful breastfeeding journey. Whether you're a first-time mom or just curious, this episode will inspire and motivate you.

What You’ll Learn in This Episode:

• Why colostrum is called "liquid gold"
• How breast milk adapts to your baby’s needs over time
• The immune-boosting powers of breast milk
• Breastfeeding’s role in reducing allergy risks
• Brain development benefits from DHA in breast milk
• How breastfeeding supports postpartum recovery for moms
• Debunking myths about breastfeeding

Links and Resources:

• Bump to Bundle Blueprint: Prepare for your best birth and breastfeeding journey

Connect With Me:

• YouTube: Stephanie Poole
• Website: Birth Prep Academy

Send us a text

EP 62:
Your birth team can make or break your labor and delivery experience. In this episode, Stephanie Poole, your favorite doula, lactation consultant, and birth bestie, reveals the 4 biggest birth team mistakes you need to avoid—and how to build the perfect support squad. From handling stress to respecting your birth plan, you’ll learn how to create a team that empowers you and aligns with your vision for a positive birth experience.

What You’ll Learn in This Episode:

• Why your birth team is just as important as your healthcare provider.
• The #1 personality trait you need in your birth team members.
• Why skipping a doula might not be the best idea.
• The importance of discussing your birth plan before labor starts.
• How to spot (and handle) red flags in potential team members.
• A step-by-step guide to building your dream birth team.

Resources Mentioned:

• Bump to Bundle Blueprint: Your all-in-one guide for preparing for birth and breastfeeding.

Connect With Stephanie:

• Instagram: @StephaniePoole
• YouTube: Stephanie Poole
• Website: BirthPrepAcademy.com

Don’t Forget!
Love this episode? Share it with a fellow mom-to-be and leave a review to help more mamas feel confident and prepared.

Send us a text

EP 61:
Congratulations, mama! You're 8 weeks pregnant and halfway through the first trimester. But let’s get real—there’s so much more happening than just the usual symptoms everyone talks about. In this episode, I’m diving into the surprising and lesser-known things about being 8 weeks pregnant.

You’ll learn:

• What’s REALLY going on with your baby’s development this week.
• Strange pregnancy symptoms no one warns you about (hello, weird dreams!).
• Evidence-based tips to help you feel your best.
• How to handle emotional highs and lows like a pro.

If you’re ready to feel empowered, educated, and a little less alone on this journey, hit play now!

Resources Mentioned in This Episode:

• Bump to Bundle Blueprint: Your ultimate guide to preparing for birth and breastfeeding.

Connect with Me:

• YouTube: Stephanie Poole
• Website: www.birthprepacademy.com

Don’t forget to subscribe, rate, and review the podcast—it helps us reach more amazing moms like you! 💕

Send us a text

EP 60:
Pregnancy is an exciting journey, but let’s face it—some questions and comments can cross the line! In this episode of Oh Baybee!, we’re diving into how to set firm yet graceful boundaries when faced with tough or rude pregnancy questions. Whether it’s strangers asking personal details or family members overstepping, you’ll learn actionable tips to stay confident and in control of your narrative.

What You’ll Learn in This Episode:

• How to handle intrusive or inappropriate pregnancy questions with grace.
• The art of setting boundaries with family, friends, and strangers.
• Confidence-building strategies for first-time moms.
• Real-life examples and responses to common pregnancy-related awkward moments.

Tune in to reclaim your confidence and protect your peace during pregnancy!

Links & Resources Mentioned:

• Bump To Bundle Blueprint – Your ultimate guide to preparing for birth and beyond.
• Join me over on YouTube for more pregnancy tips!

Don’t forget to subscribe, leave a review, and share this episode with a mom-to-be who needs it!

Send us a text

EP 59:
Welcome back to Oh Baybee! In today’s episode, we’re tackling a hot topic making waves in mom groups and online forums: DIY baby formula recipes. They might look wholesome and cost-effective on Pinterest, but they could be putting your baby’s health at risk.

Stephanie, your doula and lactation consultant bestie, breaks down why homemade formulas aren’t the Pinterest-perfect solution they seem. Learn about the hidden dangers, including contamination risks, improper nutrient balance, and potential long-term developmental issues.

We’ll also explore safer alternatives like regulated commercial formula, donor milk, and professional breastfeeding support to ensure your baby gets the best start in life.

What You’ll Learn in This Episode:

• Why homemade baby formula may lack essential nutrients like DHA and iron.
• The potential risks of contamination and improper ingredient balance.
• How to find safe and reliable alternatives, including donor milk and lactation support.

🎙️ Mentioned in This Episode:

• Bump to Bundle Blueprint – Your ultimate guide to preparing for birth and breastfeeding success.
• Join me on YouTube for weekly Tips

Don’t DIY your baby’s nutrition—tune in now for expert advice!

Send us a text

EP 58:
Welcome back, Mama! In this episode of our Week-by-Week Pregnancy Guide, we’re diving into all things week seven. Even though your baby is still the size of a blueberry, there’s so much happening behind the scenes!

I’m Stephanie Poole, your doula and lactation consultant, here to guide you every step of the way. This week, we’re exploring how your little one is starting to look more human, with tiny arm and leg buds forming and their brain growing at lightning speed. We’ll also chat about what symptoms you might be feeling—fatigue, nausea, and mood swings—and share tips for self-care to keep you feeling as good as possible.

You’ll also learn when to call your provider and how to start preparing for the months ahead. Don’t miss this chance to check in, take a deep breath, and know that you’ve got this, Mama!

What You’ll Learn in This Episode:

• How your baby is growing at week seven (spoiler: brain power is on full throttle!).
• What early pregnancy symptoms to expect and how to manage them.
• The power of self-care and small habits that can make a big difference.
• When to reach out to your provider for extra support.

Resources Mentioned:

• Bump to Bundle Blueprint: Your complete guide to preparing for birth and breastfeeding.
• Join me on YouTube for more week-by-week tips!

Don’t forget to subscribe, leave a review, and join me next week as we dive into week eight!

Send us a text

EP 57:
The holidays are here, and while it’s a magical season, navigating it while pregnant comes with its own set of challenges. From family gatherings to endless feasts, it can feel overwhelming. In this episode, Stephanie Poole shares her best tips to help you enjoy the holiday season while staying comfortable, setting boundaries, and keeping those pregnancy symptoms in check.

Whether you’re dressing for comfort, snacking smart, or finding ways to sneak in rest, these practical tips will make your holiday season merry, bright, and bump-friendly. Let’s make this holiday one to remember—for all the right reasons!

What You’ll Learn in This Episode

• How to dress for ultimate comfort and still slay the holiday look
• Pregnancy-safe eating tips for holiday gatherings
• The importance of taking guilt-free breaks to recharge
• Setting boundaries with love to handle unsolicited advice
• Travel tips for staying comfortable on the go
• Finding joy in the holiday season, even if it looks a little different this year

Resources and Links

• 🎁 Join Bump to Bundle Blueprint for everything you need to prepare for birth, postpartum, and breastfeeding!
• Watch more pregnancy tips and advice on my YouTube Channel!
• Follow me on Instagram for daily pregnancy inspiration and tips!

Join the Conversation
How are you feeling about the holidays, mama? Share your thoughts and tips in the comments on YouTube or message me on Instagram—I love hearing from you!

Send us a text

EP 56:
This week, we’re diving into everything you need to know about week six of pregnancy. Your baby is the size of a lentil but growing rapidly, and your body is working overtime to keep up. Tune in as I share what’s happening with your baby, how your body is changing, and some self-care tips to help you feel your best.

What You’ll Learn in This Episode:

• Key baby developments at week six
• Common early pregnancy symptoms
• Self-care tips for hydration, nutrition, and rest
• When to call your provider

Resources Mentioned in the Episode:

• Bump to Bundle Blueprint Course

Let’s Connect:

• Follow me on Instagram: @stephaniepoole
• Subscribe on YouTube: Stephanie Poole’s Channel

Rate & Review:
Loved this episode? Don’t forget to leave a 5-star review and share it with your mama friends!