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Explore every episode of the podcast The Observing I
Dive into the complete episode list for The Observing I. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Truth is a Mosaic, and We're All Bleeding from the Edges | 19 Jan 2025 | 00:36:20 | |
Here’s the pitch: What if every religion you’ve ever heard of, every sacred story, every whispered prayer, was just a shard of broken glass? Each one catching the light, but none of them showing you the whole picture. That’s Omnism. The belief that truth isn’t neat or whole - it’s shattered. In this episode of The Observing I, we go scavenging. Through ancient texts and modern questions, through the chaos of conflicting theologies, we try to make sense of the mess. We talk history. We talk philosophy. We talk about what happens when you stop clinging to one answer and start seeing the connections between all of them. Omnism doesn’t give you peace. It doesn’t promise certainty. It’s messy. It’s uncomfortable. But it’s also freeing. It forces you to build your own spirituality from the pieces you find, to see the sacred in places you’d never think to look. So, if you’re ready to let go of the answers and start asking better questions, hit play. Just be warned: Once you see the world this way, there’s no unseeing it. Much love, David | |||
| The Exegesis of Philip K. Dick | 12 Jan 2025 | 00:56:21 | |
In our first episode of 2025, we dive deep into The Exegesis of Philip K. Dick—the sprawling, chaotic, and profoundly philosophical work of one of science fiction's greatest minds. Through the lens of Dick’s personal life and mystical experiences, we explore the core themes of his Exegesis: the nature of reality, the divine, time, and the fragmented self. But the journey doesn’t stop there. We analyze how these ideas manifest in Dick’s fiction, from the reality-warping Ubik to the metaphysical quest of VALIS, and consider their relevance to our modern world of AI, simulation, and existential uncertainty. Along the way, we reflect on the big questions Dick asked—questions that still resonate today: What is real? Who are we? And how do we navigate a world that feels increasingly unreal? Whether you’re a fan of Philip K. Dick, a seeker of philosophical insights, or just curious about the mysteries of existence, this episode offers a thought-provoking journey into the mind of a literary and metaphysical pioneer. Join us as we unravel the threads of The Exegesis, explore its connection to Dick’s fiction, and uncover the timeless lessons it holds for us all. Much love, David PS: Buy my book - https://www.amazon.co.uk/dp/B0D54FV5D5 | |||
| Every major philosophical ideology in 30 minutes | 27 Oct 2024 | 00:41:24 | |
What have I let myself in for this week? We\'re doing a high speed birds-eye view of the major philosophies from the pre-Socratic philosophers like Thales and Pythagoras, through the middle ages, into the renaissance and enlightenment, and all the way up to the contemporary philosophers of the 21st century.
We\'ll look at how philosophy has changed over the years, and how it\'s both influenced the society of the times and been influenced by it. And we touch on a bit of contemporary philosophy, and how our zeitgeist has altered how we think about our world.
Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience.
If you like what you hear, there\'s a book I wrote that goes alongside the podcast called \"The Observing I: A Guide to Living a More Authentic Life\". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/
️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app.
Much love, David | |||
| The Hidden Dangers of the Self Help Industry | 20 Oct 2024 | 01:08:00 | |
In today\'s episode, we take a deep dive into the darker side of self-help culture. While the self-help industry promises growth, success, and happiness, it can also set unrealistic expectations, create toxic perfectionism, and leave us feeling more isolated than empowered.
We’ll explore the false promise of quick fixes, the overwhelming pressure to constantly improve, and the commercialization of personal growth. I also dive into the mental health risks of self-help, including the dangers of toxic positivity and the emotional toll of false hope.
Join me as we discuss how to engage with self-help mindfully—balancing hope with realism and understanding the value of seeking support, embracing life’s messiness, and accepting yourself along the way.
If you’ve ever felt disillusioned by self-help’s grand promises, this episode offers a more grounded perspective on how to navigate personal growth without falling into its traps.
Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience.
Don\'t forget, we\'ve been nominated in the Hubhopper 2024 Podcast Awards for the \"Best in Health and Wellness\" category. You can cast your vote for us here - https://community.hubhopper.com/best-health-and-wellness
If you like what you hear, there\'s a book I wrote that goes alongside the podcast called \"The Observing I: A Guide to Living a More Authentic Life\". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/
️ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app.
Much love,
David | |||
| Are you just a product of your mind? | 13 Oct 2024 | 01:12:31 | |
In this week\'s episode, we\'re exploring a rather dramatic and powerful question -\"Are you the product of your mind?\"
We\'ll look at the relationship between thoughts, identity, and self-perception, and the contrasts of Western philosophies, like Descartes\' \"I think, therefore I am,\" with Eastern views, such as Buddhism\'s concept of the self as an illusion.
We\'ll discuss how our minds filter sensory data and shape our realities, often trapping us in limiting narratives, and the influence that our unconscious mind has on the nature of free will.
Lastly, we\'ll look at mindfulness as a tool to observe thoughts without attachment, and how that can create a deeper understanding of the self beyond our mental constructs.
Don\'t forget, we\'ve been nominated in the Hubhopper 2024 Podcast Awards for the \"Best in Health and Wellness\" category. You can cast your vote for us here - https://community.hubhopper.com/best-health-and-wellness
If you like what you hear, there\'s a book I wrote that goes alongside the podcast called \"The Observing I: A Guide to Living a More Authentic Life\". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/
Much love, David | |||
| Inside the Dark Tetrad: Power. Manipulation, and Pain | 06 Oct 2024 | 01:02:24 | |
In this episode of The Observing I, we’re diving deep into the darker side of human nature—what psychologists call the Dark Tetrad. We’ll break down the four traits that make up this shadowy quartet: Narcissism, Machiavellianism, Psychopathy, and Sadism.
But we’re not just here to talk theory—we’ll explore how these traits show up in real life, from personal relationships to workplace dynamics, and offer practical strategies for protecting yourself when you come across someone who thrives on manipulation, control, or emotional detachment.
If you like what you hear, there\'s a book I wrote that goes alongside the podcast called \"The Observing I: A Guide to Living a More Authentic Life\". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/
Much love, David | |||
| Navigating Life with a Narcissist: Essential Strategies | 29 Sep 2024 | 01:06:35 | |
In this episode of The Observing I, we explore the complexities of navigating relationships with narcissists, whether they’re romantic partners, family members, or colleagues. Narcissists can leave us feeling emotionally drained, manipulated, and doubting our own reality - but it doesn’t have to be this way.
Join me as we dive deep into understanding narcissistic behaviour, the emotional toll it can take, and most importantly, practical strategies to protect your mental health.
We’ll cover setting boundaries, avoiding power struggles, and balancing empathy with self-care. Drawing on philosophical insights like non-attachment and therapeutic approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), this episode offers both practical advice and deeper reflections to help you regain control and emotional resilience.
And, of course, there\'s the usual sponsor, which is my book \"The Observing I: A Guide to Living a More Authentic Life\". You can buy it on Amazon here - https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/
Much love, David | |||
| BONUS: The story of Narcissus | 26 Sep 2024 | 00:11:28 | |
This is not the full episode for this week - don\'t panic.
Since we started back in January 2023, we\'ve released an episode (most) Fridays. However, the episodes back then were 15 minutes long, then they crept up to 30 minutes. Now they\'re sitting at around an hour.
That takes more time, more research, more editing. More of all the things, as I\'m sure you can appreciate. With the burden of having to actually earn money in the real world, I\'m finding it a challenge to get the episodes out on Friday now without having to pull 3am finishes on a Friday morning.
So, for the sake of my sanity, and the fact that I\'m in my forties now and pulling all nighters is a lot harder than it used to be, I\'m pushing the release date for the epsiodes to Sunday rather than Friday.
Starting tis week, episode 084 \"Navigating Life with a Narcissist: Essential Strategies\" will be released on Sunday 29th September, and every Sunday going forwards.
In the interim, here is the story of the Greek myth of Narcissus and Echo, because it felt in theme with the content of the main episode coming out on Sunday.
Much love, David | |||
| Stop Trying so Hard: Lao Tzu and the art of Wu Wei | 20 Sep 2024 | 00:56:35 | |
In this episode, we explore the ancient wisdom of wu wei—the art of non-striving, as taught by Lao Tzu in the Tao Te Ching.
Discover how this philosophy invites us to let go of the need to control and force outcomes, and instead, flow with life’s natural rhythms.
We’ll dive into how wu wei applies to modern challenges like burnout, creativity, and mindfulness, and discuss the powerful psychological benefits of surrender and trust. If you’re looking for more ease, clarity, and peace in your life, this episode offers insights and practical tools to help you stop pushing so hard and start living with more flow.
And, of course, this episode is sponsored by my book \"The Observing I: A Guide to Living a More Authentic Life\", which you can buy on Amazon here:
https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic/dp/B0D67CFVVK/
Much love, David | |||
| The Ultimate Balance: Dualism vs. Non-Dualism | 13 Sep 2024 | 01:05:15 | |
In this episode, we explore the paradoxical relationship between dualism and non-dualism in spiritual thought, examining how these seemingly opposing perspectives coexist and shape our understanding of reality.
We’ll dive into their philosophical roots, psychological impact, and modern relevance in areas like politics, technology, and mental health. I’ll also share personal reflections on how these concepts play out in daily life and discuss spiritual practices that help bridge the gap between them.
Join me as we explore how embracing both duality and unity can lead to deeper peace, connection, and compassion.
This episode is, once again, sponsored by my book The Observing I: A Guide to Living a More Authentic Life, which is available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| Why Our Pain Defines Us: A Philosophical Look at Suffering | 06 Sep 2024 | 01:02:10 | |
In today\'s episode, we explore the ways that suffering shapes our lives, identities, and connections with others. From philosophical perspectives like existentialism and Stoicism to modern challenges such as social injustice, mental health, and the impact of technology, we examine why pain is an inevitable part of the human experience.
We also discuss how suffering can inspire creativity, foster empathy, and even lead to personal growth. Join us on this journey to discover how we can find meaning, resilience, and purpose in our darkest moments.
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| The War for Your Mind: Unravelling Psychological Warfare | 30 Aug 2024 | 01:02:05 | |
Psychological warfare isn’t about guns, tanks, or bombs. It’s about winning the war for the mind. It’s the art of influencing thoughts, emotions, and behaviours using tactics like propaganda, misinformation, and emotional manipulation.
In this episode, we\'ll explore what psychological warfare is, why it\'s so effective, the ethical implications of using it, and some tools and techniques that you can try at home to keep you safe from the agents of MK Ultra.
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love, David | |||
| Immanuel Kant, the OG over thinker | 22 Dec 2024 | 00:45:17 | |
In today's episode, we're talking about Immanuel Kant, the philosopher with ideas so big, they’re still shaping how we think centuries later. We take a deep yet approachable dive into Kant’s life, his revolutionary ideas, and his surprisingly modern legacy. Join us as we explore his daily routine of clockwork precision, his ground-breaking “Copernican Revolution” in philosophy, and his ethical framework that challenges us to act with universal respect. We also tackle his reflections on beauty and the sublime, debunk popular myths about his work, and uncover how Kant became a favourite of pop culture and meme creators alike. Whether you're a seasoned philosopher or a curious beginner, this episode offers fresh insights into why Kant remains one of history’s greatest thinkers, and why his ideas are more relevant. Hit play and step into the mind of the original over thinker. Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience. If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app. Much love, David | |||
| Sigmund Freud, Psychoanalysis, and why you want to have sex with your mother | 23 Aug 2024 | 01:02:57 | |
Freud is a name that almost everyone recognizes, even if they don’t know much about psychology. He’s been called the father of psychoanalysis, the man who brought the unconscious mind to the forefront of our understanding of human behaviour. His ideas about dreams, childhood development, and the structure of the mind have left an indelible mark not just on psychology, but on our culture as a whole.
In this episode, we’re going to take a comprehensive look at Freud’s life and work, but we’re not just going to rehash the textbook basics. Instead, we’re going to explore what made Freud such a towering figure in his time, how his theories were shaped by his personal experiences take a deep dive into those theories, and look at the modern criticisms of his work.
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| Decoding Carl Jung: Dreams, Archetypes, and the Collective Unconscious | 16 Aug 2024 | 00:58:19 | |
In today\'s episode, we\'re getting down into it with Carl Jung. We go on a deep exploration into his psychology, from dream interpretation, the power of the collective unconscious, and how we can relate to the symbolism of Jungian archetypes.
We\'ll also take a look at how Jung\'s influence persists today, and some of the criticisms and controversies surrounding his ideas.
Please also excuse the background crows.
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| Occultism\'s influence on Modern Psychology | 02 Aug 2024 | 00:32:29 | |
In today\'s episode, we delve into the mysterious intersections between the occult and modern psychology.
From the pioneering theories of Sigmund Freud and Carl Jung to the emergence of transpersonal psychology in the 1960s, we explore how ancient mystical traditions have shaped contemporary psychological practices.
Join us as we discuss compelling case studies, examine both the support and criticism of these influences, and uncover the ways in which the wisdom of the occult continues to offer valuable insights and tools for understanding and healing the human mind.
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| Cosmic Horror: The Psychology of H.P. Lovecraft | 26 Jul 2024 | 00:53:26 | |
In today\'s episode, we embark on a chilling journey into the life and mind of the writer H.P. Lovecraft. We\'ll explore his personal story and the philosophies behind his writng. We\'ll look at the psychological methodologies employed in his work, and how these techniques impact us as the reader. Finally, we get a taste of Lovecraft\'s cosmic horror as I read his short story \"Dagon\".
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| The Delusional Psychology of Consumerism | 19 Jul 2024 | 00:51:44 | |
In this episode, we\'re going to peel back the layers of consumerism. We\'ll be lookking at its historical roots, exploring the psychology behind our behaviour in relation to it, the role that advertising and media plays in our consumer culture, and the impact that it can have on our mental health.
I\'ll also be looking at ways that we can break free from the cycle, and be more considered in our approach to materialism.
This episode is sponsored by my book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| Abraham Maslow and his Theory of Human Motivation | 12 Jul 2024 | 00:50:58 | |
In today’s episode, we’re delving into the life and works of one of the founders of humanistic psychology - Abraham Maslow. We’ll explore his hierarchy of needs and how it relates to our day to day lives, the influence that it’s had on modern psychology, and the broader impact of his ideas on business, design, and education.
We’ll dive into what it means to “self actualise” and give some examples of how you can work towards it. Plus, I’ll be sharing my own personal reflections on Maslow’s work and how it’s influenced my own life since I discovered it when I was training as a therapist 15 years ago.
It also happens to be my longest episode yet. There’s a lot to say about Maslow and his work. As always, if anything in this episode has resonated with you, I’d love to hear your thoughts.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| DEEP DIVE: The Journey to Authentic Self Expression | 05 Jul 2024 | 00:44:34 | |
In today’s episode, we’re exploring the nature of authenticity, delving into what it means to live a true and genuine life. Join us as we unravel the concept of authenticity through the lenses of philosophy, psychology, and theology, and discover what each of these disciplines has to teach us about aligning our actions with our values.
In our final segment, we integrate the insights from philosophy, psychology, and theology to create a holistic understanding of authenticity. Discover how these perspectives converge on key themes such as self-awareness, alignment with true values, and embracing our vulnerabilities. There’s some good lessons to be learned here.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| DEEP DIVE: The Influence of Storytelling on Human Perception | 28 Jun 2024 | 00:43:08 | |
In today’s episode, we’re exploring the ways in which narratives shape our minds, influence our beliefs, and connect us to our cultural heritage. We’ll examine the psychological impact and ideas around storytelling and the human experience, what philosophy has to say on the matter, and the importance of mythology in conveying our cultural history.
We’ll look at how media and technology has changed the landscape of storytelling, including the emergence of transmedia narratives, and we’ll dive into some case studies that show the multifaceted impact that storytelling has had on our society at large.
Stay curious, stay connected, and remember - the stories we tell shape the world we live in.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon.
Much love,
David | |||
| Embrace Your Mess: The Power of Accepting Imperfection | 21 Jun 2024 | 00:32:40 | |
In today’s episode, we’re venturing into the world of embracing our imperfections. We’ll look at what it means to be imperfect and what philosophy has to say on the matter, from Aristotle’s idea of Eudaimonia to Buddhism’s teachings on impermanence.
We’ll explore what psychology has to teach us about the damaging effects of perfectionism, drawing on the wisdom of Carl Rogers, and the popular CBT framework, to come up with practical strategies for moving away from “getting it right” and having a healthier relationship with ourselves.
Throughout the episode, we emphasise that imperfection is not a barrier but a stepping stone to personal growth, resilience, and genuine happiness. By accepting and celebrating our unique qualities, we can lead a life that is more authentic and in line with our own values.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon
Much love,
David | |||
| Find your talent, not your passion | 14 Jun 2024 | 00:33:23 | |
In today’s episode, we’re challenging that common advice of “follow your passion” and looking at why focusing on your talents instead can lead to greater fulfilment and success.
Is there a point where, if we focus on our talents enough, they can become our passions? And what happens to our passions if, after years of effort, they never come to fruition? These are questions that I am hoping to answer.
By the end of this episode, my hope is that you’ll see the value in finding and nurturing your talents, along with understanding some ways to identify and align with your natural aptitudes
As always, I’d love you to join the conversation. Did you follow your talent or your passion? What was the outcome of that choice? Did it help or hinder you? Share your experiences with us via our social media, or drop us a comment below.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon
Much love,
David | |||
| Living Courageously in the Face of Mortality: A Tribute to Ernest Becker | 16 Dec 2024 | 00:48:24 | |
In today's episode, we delve into the world of Ernest Becker's Pulitzer Prize-winning book, Denial of Death. Exploring Becker’s central ideas, we uncover how the awareness of mortality shapes human behaviour, fuels creativity, and drives us to seek meaning in a transient world. Join us as we examine heroic projects, the role of culture and religion in coping with death anxiety, and the dark consequences of avoiding mortality - from tribalism to perfectionism. We also dive into the critiques of Becker’s work and discuss how his ideas remain deeply relevant in today’s age of consumerism, technology, and social media. More importantly, we look at what it means to authentically embrace mortality. How can facing our fears of death liberate us from distractions and bring greater clarity, purpose, and connection to our lives? Much love, David | |||
| DEEP DIVE: The paradox of Parasocial Relationships | 07 Jun 2024 | 00:43:03 | |
In today’s episode, we’re diving deep into the world of parasocial relationships - those emotional connections we form with celebrities, influencers, streamers, and YouTubers.
We’ll explore what a parasocial relationship is, and some of the psychological motivators behind them. We’ll weigh up whether they’re beneficial to us or harmful, and take a look at two real life examples from each side of the coin.
This one’s a bit meatier than usual, so I decided to start doing a few episodes every now and then called Deep Dives that go into much more detail on the chosen topic. If they prove popular, then I’ll do some more. They’re more work, but hopefully more rewarding for you, and they’re definitely a lot of fun to put together.
As always, I’d love you to join the conversation. Have you ever felt a strong connection to a character in a TV series, or your favourite YouTuber? If so, what emotions did you experience and what was the impact? Share your experiences with us via our social media, or drop us a comment below.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon
Much love,
David | |||
| SPECIAL: \"The Observing I\" book has launched | 31 May 2024 | 00:23:31 | |
In this episode, we’re going to be taking a deviation from our usual transmission.
This Monday, which was a bank holiday for all of you in the UK, a book that I’ve been working on for about 2 years finally hit the shelves. It’s imaginatively called “The Observing I: A guide to living a more authentic life”, and it’s full of philosophical ideas and psychological methodologies to help you get to the bottom of the nature of you.
It’s available to purchase on Amazon as an eBook, and we’re currently working on getting a paperback copy ready.
In this episode, I’m going to talk a little about my motivations behind writing the book, and I’m going to read Chapter One in what will essentially be an extract from the coming audiobook. Seems a bit silly that I do a podcast and then release a book and don’t actually make an audiobook from it. So that will be coming in the future as well. As soon as it’s available, I’ll let you know.
If you’d like to get your hands on a copy of the eBook, then you can purchase it directly from Amazon here if you’re in the US:
https://www.amazon.com/dp/B0D54FV5D5
Or here if you’re in the UK:
https://www.amazon.co.uk/dp/B0D54FV5D5
I’m not quite sure what to do with myself now. I feel like I’ve clambered up Mount Doom and fought off a shrivelled, spiteful avatar of my own self doubt.
This is the first time that I’ve ever finished a book that I’ve started. It’s an odd experience. I’m left with the same sort of sensation as when you finish a long, emotional engaging movie. What happens next?
One thing I do know is that I’ve got the bug for writing again, so expect to see more articles on here. And, who knows, there may be another book grumbling in the works. The process is kind of addictive.Why I wrote the book
I actually started the book before I started the Substack, which has been going since July of 2022, so about a month shy of 2 years.
I never intended to start a podcast. This was all supposed to be a newsletter that went out a few times a week, but it turned into something much larger than that. The book wasn’t supposed to accompany the podcast either. Back in the beginning, they were two very distinct and separate entities, and the title of the book wasn’t even set in stone until a few months ago.
It was an amorphous, shifting blob of ideas and aspirations. A few ideas from philosophy sprinkled with the practical application of said philosophy, which invariably tended to bring in some sort of supporting psychological framework.
The whole thing didn’t start to come together until I’d gone from the sketching ideas section and decided what the point of the book was going to be. Surprisingly, on reflection, it turns out that I was initially motivated by a deep seated aggravation. I’ll explain.
So I started the book not long after the whole Covid lockdowns and, being stuck in your house with little contact with the outside world, offered a lot of time to pace and think and pace again. That thinking took place against a backdrop of having only the internet and a television as the windows into what was going on beyond the safety of my four walls.
It was then that I began to realise that the world is very noisy. I knew this already, but I hadn’t acknowledged it. I was, like everything else, going with the flow of life because that’s how the world was.
But when I noticed it, it was deafening, a drowning cacophony of clamouring hands all fighting for my attention, devouring little pieces of it in sodden blood stained bowls then coming back for more.
This got me questioning how we are supposed to maintain a grip on any sense of ourselves amidst all of that chaos? How are we able to make good choices that align with our values and intentions, when we’re faced with so many external influences?
So that became the purpose of the book. To get that moment down onto paper, as much for me as it was for any audience, and to curate a set of philosophies and ideas that could become a toolkit for maintaining our own integrity.
I’m hoping that it will work nicely alongside the podcast, and that it will illuminate some of the hidden corners of yourselves. Think of it as a toolkit to better understand your motivations.
If you do buy a copy, I’d love to know what you got out of it. If it helps you move towards understanding yourself and the world around you that bit better, or simply changes your perspective of the human experience, then that would be the biggest success that I could ask for.
Much love,
David | |||
| Beyond the Brain: Understanding Consciousness | 24 May 2024 | 00:44:53 | |
In today’s episode, we’re getting into the esoteric realm of thought and consciousness. What is thought, and how does it shape our experience? What part does our consciousness play on the human narrative, and where is the line between thought and awareness?
We’ll look at the fundamental definitions of thought, explore what philosophy and theology has to say on the matter, and look at the way in which thought and consciousness dance together. And, of course, we try to distil this down into some practical applications that you can take into your lives going forwards.
Much love,
David | |||
| The Power of Empathy and Sympathy | 17 May 2024 | 00:28:39 | |
In today’s episode, we are getting into the world of empathy and sympathy. These two emotions play crucial roles in our social interactions, relationships, and personal well-being. I’ll be looking at what they actually are, taking a look at what philosophy has to say on the matter, and exploring their place in psychology.
We’ll also be looking at the pros and cons of each and trying to work out which one is better.
As an aside, you’ll be pleased to hear that the book is in it’s final stages and will be hitting the shelves in the next few weeks. I’m doing the last bit of typesetting and getting it looking like a sparkly tome of philosophical wisdom. When it’s ready, you’ll be able to purchase it on Amazon I’ll drop the link to it in a future update.
Much love,
David | |||
| The modern wisdom of Alain de Botton | 10 May 2024 | 00:33:00 | |
In today\'s episode, we\'re exploring the world of Alain de Botton, the philosopher who makes old ideas feel fresh. We\'ll explore how he takes complex concepts and brings them down to earth, showing us how they can be applied to our everyday lives.
Whether you\'re struggling with love, work, or just the general feeling of being overwhelmed by the modern world, de Botton offers a unique perspective that can help us understand ourselves and the world around us a little bit better.
We\'ll also delve into his ideas on emotional intelligence, and how his work can help us navigate the complexities of our own feelings and relationships. So, if you\'re ready to find some wisdom in the ordinary, and maybe even a little bit of comfort in knowing that we\'re all facing similar challenges, then this episode is for you.
Much love,
David | |||
| The Way of Zen: Alan Watts\' Legacy | 03 May 2024 | 00:24:10 | |
In today’s episode, we delve into the life, philosophy, and enduring influence of one my favourite modern philosophers - Alan Watts. He was an incredible figure who spoke with eloquence and clarity, integrating Eastern and Western thought in a way that had never been done before.
Trained as an Episcopal priest, he left the church and went on to become a spiritual luminary in California in the height of the 60s counter culture movement. If you’re interested in Eastern philosophy, this man is the most accessible entry point to the principles of Buddhism, Taoism, and Hinduism.
I’ve also, for some reason, delivered this in a far huskier tone than usual. It was late when I recorded and I was a bit tired. I’m hoping this doesn’t come across too badly in the episode.
Much love,
David | |||
| The philosophy of Diogenes of Sinope, the man who lived in a jar | 26 Apr 2024 | 00:20:29 | |
In today’s episode, we’re exploring the life and philosophy of the famous cynic Diogenes of Sinope, possibly one of the most eccentric philosophers in history.
Known for his extreme cynicism and audacious public antics, Diogenes challenged the social and moral norms of his time with a philosophy that is as radical today as it was over two thousand years ago.
From living in a ceramic jar to asking Alexander the Great to move because he was blocking the sun, Diogenes\' story is a beautiful exploration of what it means to live in accordance with nature.
Much love,
David | |||
| David Hume: The Philosopher who shook the world | 19 Apr 2024 | 00:20:46 | |
In today’s episode, we’re venturing into the sceptical world of the 18th Century philosopher David Hume.
Hume shook the foundations of science, morality, and our sense of self and identity. From his early philosophical crisis, to his critique of the traditional notion of causality, we’ll be exploring how his sceptical mind questioned the limits of human knowledge.
We’ll look at how his ideas can be applied to our lives today, through tools such as emotional awareness, critical thinking, and the embracing of uncertainty. And, to give you a healthy balance, we’ll be exploring the critiques of his work and how it was challenged by thinkers of the time.
Share your thoughts on Humean thinking on social media using #TheObservingI, or in the comments section below. And let us know what other philosophers you\'d like us to explore in future episodes!
Much love,
David | |||
| Hermes Trismegistus: Unlocking the Secrets of the Universe | 12 Apr 2024 | 00:36:59 | |
In today’s episode, we explore the curious case of Hermes Trismegistus, a philosopher who lived at the convergence of Egyptian, Greek, and Roman culture.
We\'ll explore who this mysterious figure might have been (*clue: it wasn’t Thoth), the core principles of Hermetic philosophy, and how they\'ve shaped thinkers from the Renaissance to the present day.
We’ll talk about how Hermeticism can be useful in our lives today, and some of the potential pitfalls and critiques of the philosophy. Such as quiche manifestation. That’s right. Quiche.
Share your thoughts on Hermeticism on social media using #TheObservingI, or in the comments section below. And let us know what other philosophers you\'d like us to explore in future episodes!
Much love,
David | |||
| The Pursuit of Authenticity: Exploring Nietzsche\'s Philosophy | 05 Apr 2024 | 00:18:59 | |
In today’s episode, we explore the life and philosophy of Friedrich Nietzsche, the 19th-century thinker who challenged traditional morality and championed individual self-creation.
We dive into his core ideas surrounding “the death of God”, the Rise of the Ubermensch, the Will to Power, and his Revaluation of Values. We talk about how to live authentically, according to Nietzsche, and then see how his ideology can be applied to our lives today.
There is, however, no advice offered on how to grow an equivalently powerful moustache. Sorry.
Share your thoughts on Nietzsche\'s philosophy on social media using #TheObservingI, or in the comments section below. And let us know what other philosophers you\'d like us to explore in future episodes!
Much love,
David | |||
| The Collapse of Time: Douglas Rushkoff and the Age of Present Shock | 08 Dec 2024 | 00:50:44 | |
In today's episode, we're exploring the world of media theorist and philosopher Douglas Rushkoff and how his ideas impact the human experience He's also one of the few living philosophers that we've covered so far (the other being Alain de Botton, go check out that episode as well). Have you ever felt that time is slipping away from you whilst simultaneously piling up like a never ending quagmire? Like reality itself has become a fragmented, chaotic rush of content, to-dos, and things vying for your attention? This is the essence of Rushkoff's idea Present Shock, and it's reshaping how we experience time, connection, and meaning in the digital age. We'll explore Rushkoff's ideas of narrative collapse, digiphrenia, and overwinding, and the impact that these have on our mental health, relationships, and sense of purpose. We'll get into the philosophical and psychological side of these ideas (quelle surprise), and offer some advice on how to handle that gnawing sense of Present Shock. Discover how to slow down, reconnect with what truly matters, and live with intention in a world that seems designed to pull us apart. Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience. If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app. Much love, David | |||
| Albert Camus, The Stranger, and absurd existentialism | 29 Mar 2024 | 00:23:17 | |
Ever feel lost in a universe that seems indifferent to your existence? This week on The Observing I, we delve into the world of existentialism and the notion of the absurd, explored through the life and work of Albert Camus.
We\'ll unpack the core themes of existentialism – freedom, responsibility, and the search for meaning in a meaningless world. Then, we\'ll meet Meursault, the enigmatic protagonist of Camus\' groundbreaking novel The Stranger, and see how his story embodies the themes of absurdity.
Join us as we explore how to navigate life\'s complexities in an existential void. Learn how to embrace your freedom, define your own meaning, and find purpose and passion even in a seemingly meaningless universe.
Much love,
David | |||
| A crash course in Stoicism | 22 Mar 2024 | 00:39:05 | |
It’s time for a change in direction. Today marks the first episode in our Philosophical Deep Dives, where I pick a certain school of thought and explore what it’s about, where it came from, and how it’s relevant today.
This week, as I mention it in almost every episode, you’re getting Stoicism. I talk about the core tenets of the philosophy (wisdom, courage, virtue, and temperance), take a look at the lives of those who influenced it back in Greece and Rome, and then see what Modern Stoicism has to offer us.
As always there are some practical tools that you can take away and apply to your day to day existence. So slap on your togas and get comfortable, because this episode is a long one.
Much love,
David | |||
| Mastering self control | 15 Mar 2024 | 00:21:10 | |
In this episode, I’m doing my damnedest to help you take control over what can be our biggest adversary - our “self”. I\'ll be exploring the benefits and the challenges we may face, throw a bit of neuroscience in there to make me sound like I know what I’m talking about, and examine various philosophical outlooks on the idea of self control throughout the ages.
This is the final episode in our Beyond Resolutions series. I hope you’ve found the topics that we’ve covered over the past few months insightful, and that you’ve been able to take away some of the strategies and tools to use yourself.
Also, apologies, the mic was a bit hot on this one. I’ve got some new monitoring headphones and I’m still getting used to using them during the recording process.
Much love,
David | |||
| Developing a growth mindset | 08 Mar 2024 | 00:27:36 | |
In this episode, we’re getting into the belly of the growth mindset. It’s all about the power of “if I’m consistent and put the effort in, I can do this”, versus the trap of “Nah, I’m good, I don’t like being uncomfortable”.
We talk about what a growth mindset is, explore some philosophical ideas that support it (quelle surprise, Stoicism turns up), and look at some strategies for how you can action it in your own life.
Hopefully, we’ll leave you with a roadmap for getting on the path to being curious, open minded, and willing to learn new things.
Much love,
David | |||
| A deep dive into procrastination | 01 Mar 2024 | 00:29:27 | |
In this episode, we explore the topic of procrastination, examining its psychological underpinnings and the effects it has on our mental health, personal success, and interpersonal relationships. We look at some strategies you can employ in your own fight against procrastinatory behaviour. And, of course, it wouldn’t be an episode of the Observing I if we didn’t get into some philosophical outlooks and perspectives around the topic at hand.
Much love,
David | |||
| Exploring emotional intelligence | 23 Feb 2024 | 00:23:07 | |
In this episode, we’re diving into the depths of emotional intelligence. We’ll explore what it means, give it some philosophical and cultural context, look at how it can support our personal growth, and offer some practical tips and strategies to help improve your own emotional intelligence.
Much love,
David | |||
| Overcoming the fear of failure | 16 Feb 2024 | 00:22:31 | |
In this episode, we’re going to unravel the fear of failure. We’ll explore its evolutionary and societal roots, its psychological impact, and how it affects our behaviour. We’ll discuss cognitive patterns and social comparison theory that contribute to this fear. And we’ll cover some strategies to overcome it and how we can apply those strategies to our daily lives.
All in the theme of this year’s mantra “get comfortable being uncomfortable”.
Much love,
David | |||
| Blueprints for Better Habits | 09 Feb 2024 | 00:23:42 | |
In this episode, I’m unpacking the intricacies of habit formation, examining the habit loop\'s cue-routine-reward structure, and the neuroscience that solidifies our habits. Then, we look at strategies for cultivating positive habits and tools for integrating these practices into everyday life, addressing common obstacles and emphasizing the importance of incremental change and support systems.
Much love,
David
PS - Here are the links to the habit apps that I recommended in this week’s episode:
*
Habitca - https://habitica.com/
*
HabitBull - http://www.habitbull.com/
*
Streaks - https://streaksapp.com/
Make sure you download the correct Streaks app. It’s the one for habit forming, not for running naked down the streets. | |||
| The philosophy of happiness | 02 Feb 2024 | 00:22:02 | |
Firstly, it’s episode 50. That feels like a milestone. It also feels like the time since episode one has gone incredibly quickly. I should celebrate, but I’m unsure of what an appropriate celebration should be. Possibly some wine.
Getting onto this episode, I delve into the philosophy of happiness, discussing perspectives from Stoicism to Positive Psychology. I look at the challenges of seeking happiness, such as the hedonic treadmill and the impact of our cultural perspective. And I do my best to distil this all down into some practical ideas that you can apply in your own journey towards happiness.
Much love,
David | |||
| Holding yourself accountable | 26 Jan 2024 | 00:21:37 | |
In this episode, I\'m talking all about accountability. I look at both the philosophical and psychological perspectives of what it means to be accountable, dive in to some historical thoughts and ideas around it, and give you some actionable tips on how to make yourself more accountable to yourself, your goals, and your ambitions.
Let’s move towards the person that we’ve always aspired to be.
Much love,
David | |||
| Buer, the Demon of Philosophy | 01 Dec 2024 | 00:51:38 | |
What if a demon could teach you philosophy? In today's episode, we delve into the world of Buer, the Demon of Philosophy, as described in the Ars Goetia. Known for his teachings in moral philosophy, natural sciences, and medicine, Buer is more than just a demon - he’s a symbol of humanity’s complex relationship with knowledge. We'll explore Buer’s historical and symbolic significance, the ethical dilemmas of summoning him, and his surprising relevance in the modern world. From the risks of forbidden knowledge to the moral grey areas of modern technology and medicine, this episode unravels the timeless questions Buer raises about power, wisdom, and responsibility. Would you summon Buer to gain his wisdom? And what might you be willing to risk in the pursuit of truth? Join us for a journey into philosophy, demonology, and the human condition. Subscribe to The Observing I for more insights into philosophy, psychology, and the human experience. If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life". You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/ Listen to the podcast on YouTube, Spotify, Apple Podcasts, or your favourite podcasting app. Much love, David | |||
| Creating your personal manifesto | 19 Jan 2024 | 00:20:16 | |
In this episode, we’re continuing with the theme of supporting your resolutions this year. As part of that, I’m delving into the transformative power of having your own personal manifesto. A manifesto is designed to articulate our fundamental values, beliefs, and ambitions. I’ll give you some guidance on how to create one yourself, what you could include in it, and I go through my own manifesto to give you some ideas and inspiration.
Much love,
David | |||
| The power of Critical Thinking | 12 Jan 2024 | 00:27:01 | |
In this episode, I’m exploring the world of critical thinking. What it is, how it enables us to approach a problem or idea pragmatically, and what all of us can do to try and improve our critical thinking skills.
Plus, we\'ll talk about why knowing yourself and really listening to others is key to being a great critical thinker.
Enjoy the podcast, and if you have any thoughts or ideas on any of the content in this episode, drop a comment below.
Much love,
David | |||
| Get comfortable being uncomfortable | 05 Jan 2024 | 00:19:20 | |
Happy new year you beautiful lot!
In this episode, I’m talking about how to get out of our comfort zone. It’s a challenging space, pushing ourselves beyond the boundaries of what we’re used to. It can be unsettling, leave us uneasy. But it’s in this space that we truly grow as a person, and in this space that we can really learn about ourselves.
Join me this year as I take on the mantra “get comfortable being uncomfortable”, and let’s see where it leads us.
Much love,
David | |||
| An interview with Ralph Sutton | 29 Dec 2023 | 00:37:51 | |
In this episode, I\'m talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the goodsugar podcast alongside Marcus Antebi (founder of the health and wellness platform \"Juice Press\"), and the SDR Show. He\'s also the founder of the Gas Digital Network, and you can find him online at www.iamralphsutton.com and on Instagram at @iamralphsutton.
Ralph shares his wellbeing journey with us, offers some sound advice on living a healthy life, and opinions on the current state of the wellbeing industry. Do what\'s right for you, and watch out for guru bullshit.
This is from a podcast I created a few years back called “The State of Mind\", so it’s not the usual format that you’ve come to expect from The Observing I. As it’s the Christmas break, I wanted to give you some content whilst still getting some rest time in for myself.
Hoping that you’ve all had a restful break yourselves, and usual transmissions will resume next week.
Much love,
David | |||
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