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Explore every episode of the podcast The Obesity Revolution Podcast
Dive into the complete episode list for The Obesity Revolution Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Habits control you or control your habits | 07 Sep 2022 | 00:34:05 | |
The power, of course, isn’t in the habits themselves. You can practice these habits and completely miss the point. But these habits can lead you to focus daily on what matters most JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com Follow Sean on all social media platforms: @iamseanmulroney https://www.contactmypolitician.com to fight obesity and get the help we need. | |||
| Control the Controllables | 03 Aug 2022 | 00:32:14 | |
So much of life is completely outside of our control—the people we run into, unfortunate circumstances, our genetics, our ethnicity, and more. Yet many of those uncontrollable things are what cause so much stress, frustration, and anxiety in life. When they seem to turn against us (as they sometimes do), it can drain our energy and block our happiness. JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com Follow Sean on all social media platforms: @iamseanmulroney https://www.contactmypolitician.com to fight obesity and get the help we need. | |||
| Psychological blocks they are invisible, until they aren’t. | 06 Apr 2022 | 00:43:54 | |
Psychological blocks – they are invisible, until they aren’t. Instead, they are smacking you in the face and you do what ever you can to avoid facing them – deflection, redirection, avoidance, concentrating on something else so you don’t have to pay attention to the real issue. We all do it on some level and for those of us fighting obesity, it only wastes precious time when we could be fighting our way to a healthier life. Do you know that your mindset can make the difference between success and failure in your journey to good health? Everything begins with the mind… and the body will follow. Factors such as trauma and grief can be addressed and used to help you in your journey. You just need the right tools. JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com to fight obesity and get the help we need. | |||
| What social distancing and obesity have in common | 29 Apr 2020 | 00:32:37 | |
Think about it: Due to a specific set of circumstances, we are all being limited in our activities. Out of necessity, we are in social distance and quarantine mindset. We have been isolating, out of necessity. We have been limiting everything we do and everywhere we go, out of necessity. Our worlds have gotten a LOT smaller – out of necessity. A person who is obese, due to a specific set of circumstances (childhood abuse, trauma, emotional torture) is limited in their activities. We limit everything we do and everywhere we go, out of necessity. Our worlds are a lot smaller than they should be, out of necessity. We are isolated, out of necessity. We are constantly in a social distancing mindset, because not many people want to get close to us. And by the way, have you notice what’s happening to folks right now, after being in isolation for a month? They’re impatient They’re grumpy They’re depressed They’re frustrated They’re in despair They’re full of worry They’re going stir crazy! | |||
| Obesity Pandemic | 22 Apr 2020 | 00:25:56 | |
The epidemic of obesity has become pandemic, defined as an epidemic occurring over a wide geographic area and affecting an exceptionally high proportion of the population. | |||
| Obesity Acronym | 15 Apr 2020 | 00:24:55 | |
Fighting and beating obesity is no easy task. There are steps you have to take and the first step is Overcome the mind. Find out the rest of the acronym that Sean discovered from Brandon's training. | |||
| Lockdown Stress | 08 Apr 2020 | 00:25:19 | |
With all the unrest, uncertainty, and fear in our world staying fit and healthy is the last thing on our mind. But, we can beat the lockdown stress. Enjoy! | |||
| Turning an impossible weightless journey into a possible journey | 01 Apr 2020 | 00:28:11 | |
Listen and find out how Ilana Lockwood turned an impossible weightless journey into a possible one! She has now lost over 200 pounds! | |||
| LOST EPISODE OF TOR | 25 Mar 2020 | 00:24:05 | |
Check out this lost episode! | |||
| Setting S.M.A.R.T. Goals | 18 Mar 2020 | 00:20:43 | |
It's one thing to have goals, but it's a whole other thing to accomplish goals. If you aim at nothing you'll hit it every time and if you can't set you goals that you can't achieve them. You want to lose 300 pounds you can't set a goal to lose 300 pounds in a month you won't do it and you'll quit! Set S.M.A.R.T. Goals find out how? | |||
| Amanda lost her mother to obesity which inspired her to work with other's battling obesity Pt 2 | 11 Mar 2020 | 00:27:55 | |
Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand. Little does she know I understood more than she thought, just by living through this with her. Amanda is now Brandon's assistant coach at Prescription Fitness and The Obesity Revolution! | |||
| Amanda lost her mother to obesity which inspired her to work with other's battling obesity Pt 1 | 04 Mar 2020 | 00:29:29 | |
Amanda can only hope that her mom is watching over us and in particular, that she is helping to guide me. She always felt like most people wouldn’t understand. Little does she know I understood more than she thought, just by living through this with her. Amanda is now Brandon's assistant coach at Prescription Fitness and The Obesity Revolution! I want to give people HOPE. I want to make people BELIEVE in themselves. And if I can change even one person’s mindset to make them keep fighting, it will be worth it. I am keeping my mom alive in my heart and in my actions through this journey. | |||
| Tawnya Morgan was trapped in her house for 6 years because of obesity | 26 Feb 2020 | 00:29:31 | |
Tawnya Morgan has had rough life and battled a lot of hurt and trauma. She shares her battle of obesity and how she didn't come out of her house for 6 years and didn't talk to anybody but her family! | |||
| Don't let adversity control you | 23 Mar 2022 | 00:24:32 | |
Adversity is a difficult situation or event. More often than not we let it control us. It can either make us or break us, but we need to be in control of it, and not let it control us. Adversity is there to build our character… JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com to fight obesity and get the help we need. | |||
| Danny Vega living a fatfuled life | 19 Feb 2020 | 00:24:42 | |
A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu. | |||
| Celebrity vocal coach and former American Idol vocal coach shares his struggle with obesity | 12 Feb 2020 | 00:29:02 | |
James Lugo celebrity vocal coach and former American Idol vocal coach shares his struggle with obesity and how affected his whole life and how he gained his life back by losing over 100lbs! | |||
| Brandon's KETO TALK pt 2 | 05 Feb 2020 | 00:29:09 | |
This is part 2 where Brandon lays it all out. So you will have a better understanding KETO and if it's for you. Make sure you research things for yourself before starting any kind of meal plan! | |||
| Brandon's KETO TALK pt 1 | 29 Jan 2020 | 00:24:32 | |
If you don't understand Keto, Brandon lays it all out. So you will have a better understanding and if it's for you. | |||
| Supporting a loved one with obesity and support for the for the loved one supporting the obese person! | 22 Jan 2020 | 00:33:14 | |
There’s really nothing said or support for the spouse or loved oneof an obese person the struggles they have and what they can do to help their spouse that’s struggling with obesity. Even if your a parent brother sister or a friend what they need to do. | |||
| You can't spell attraction without ACTION! w/Adam Schaeuble. | 15 Jan 2020 | 00:28:28 | |
Adam Schaeuble lost 100lbs and started the Million Pound Mission that has helped thousands lose weight! We lay it out how you can't spell attraction without ACTION! | |||
| The man that was 500lbs lost it, gained it back, lost it again! pt2. | 08 Jan 2020 | 00:16:02 | |
| New Year Clean Slate! | 01 Jan 2020 | 00:07:21 | |
Don't bring your failures of 2019 into 2020. New Year Clean Slate! | |||
| Brandon's New Year Challenge | 31 Dec 2019 | 00:02:28 | |
Brandon's New Year Challenge! | |||
| Merry Christmas from all of us at The Obesity Revolution | 25 Dec 2019 | 00:04:53 | |
| You can't be obese and successful in business Pt 2 | 09 Mar 2022 | 00:32:31 | |
One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business. Check out his website and go like his Facebook page! webarc.tech https://www.facebook.com/webarctechnologies JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com | |||
| The man that was 500lbs lost it, gained it back, lost it again! pt1 | 18 Dec 2019 | 00:23:06 | |
When you’re morbidly obese 4,5,600lbs it’s hard to lose weight and what I hear from a lot that have lost their weight it’s just as hard to keep it off! Here's the story of Mike Gorman who was 500lbs lost it, gained it back, and lost it again! | |||
| TOR CORE Sit Downs with PorkChop and Melissa | 11 Dec 2019 | 00:23:54 | |
Listen to how the lives of Porkchop and Melissa have changed! Because of the great support system The Obesity Revolution is they have kept going through all their struggles and trials! | |||
| TOR Ripple effect Sit Downs with Yamini and Pappy Pt. 2 | 04 Dec 2019 | 00:23:21 | |
Check out how The Obesity Revolution had Changed Steve and Yamini's lives! | |||
| The ripple effect of The Obesity Revolution sit-down with Mark and Steve | 27 Nov 2019 | 00:16:48 | |
It's amazing how one life can change the lives of others. Your story can turn into a movement then to a full on revolution! Don't ever think that you aren't valuable, because you are!!! | |||
| Are you addicted to food? w/Stella Manion | 20 Nov 2019 | 00:21:47 | |
Are you addicted to food? Food addiction is real, but not all obese people are addicted to food and those that aren't obese have food addictions as well! Stop assuming all obese people are binge eaters and addicted to food! | |||
| Weight loss success and failure with Stella Manion pt1 | 13 Nov 2019 | 00:18:35 | |
| Lymphedema with Melvin Osburn PT2 | 06 Nov 2019 | 00:22:48 | |
| Lymphedema with Melvin Osburn PT1 | 30 Oct 2019 | 00:22:21 | |
| My obesity does not define me | 23 Oct 2019 | 00:23:20 | |
| Feeling like a lab rat, but I have goals and I didn't QUIT | 16 Oct 2019 | 00:19:53 | |
There have been many obstacles, failures, and trials in my weight loss journey and felt like the world's largest lab rat! My medical issues and lymphedema are not excuses they are explanations, because my dreams are bigger than my excuses!!! | |||
| You can't be obese and be successful in business Pt 1 | 02 Mar 2022 | 00:37:08 | |
One of the biggest assumptions is if you're obese you can't be successful in business, and we're a drain on society. Listen to Tom Legens story how he struggles with obesity, but has been successful starting and running a multi-six figure business. Check out his website and go like his Facebook page! webarc.tech https://www.facebook.com/webarctechnologies JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com | |||
| Strategies with Zack Attacks Fat | 09 Oct 2019 | 00:23:46 | |
You have to have a strategy or a plan in place to lose weight and attack fat! Because if you fail to plan you plan to fail. Plan your attack and attack your plan and don't get sidetracked. Zach Vogler at his heaviest was 463 and has lost almost 250lbs!!! @zachattacksfat | |||
| How Did I Get Here | 02 Oct 2019 | 00:22:44 | |
I thought a lot about it and I think I have it figured out – From a very young age, I was taught that when things weren’t going well, food would make me feel better. “Eat Seaney, eat” (my sweet mother) I didn’t know and didn’t think about if this way of dealing with life, stress, disappointment was the RIGHT way to deal with it. Life was challenging for me –I told you before how I lost my dad when I was a very young age, I was the youngest (by a lot) of 5 kids and when my dad died, everyone dealt with the loss in their own way… I think that was the beginning. There was no such thing as “grief counseling” back then.. . . . You just pushed on. That’s how you handled things. I was very young and I didn’t even realize how deeply we were affected. For years, I distracted myself with sports, music, running around with my friends… I piled things on, maybe to hide, or to avoid what I was feeling. I've asked myself how the heck did i get here, because it was never my goal to be 687lbs!!! | |||
| Breaking The Obesity Stigma | 25 Sep 2019 | 00:18:33 | |
Obesity impacts one in three Americans. It is estimated that more than 93 million Americans are affected by obesity, with that number predicted to rise to 120 million in the next five years. Within this population, it is estimated that 8-10 million Americans are affected by severe obesity – a disease characterized by an individual being 100 pounds or more over their ideal body weight. As any individual affected by obesity knows, obesity is a complex chronic disease. It is not simply a condition caused by overeating. Individuals affected often experience a wide variety of other obesity-related conditions including diabetes, high cholesterol, high blood pressure, heart disease, sleep apnea and cancer, which are serious medical risks. Adding to the challenge, individuals affected are often denied access to needed medical treatment (medical weight management and/or bariatric surgery) as some payors (insurance companies, etc.) and employers do not recognize obesity as a disease. The OAC encourages individuals affected by obesity to educate themselves about obesity, its complications and treatments. We believe that educated individuals are best able to make decisions about their healthcare, and therefore are able to be healthier and happier. | |||
| One size fits all myth | 18 Sep 2019 | 00:21:43 | |
OSFA means One Size Fits All -- It’s great for things like hats, scarves, baby bibs and dog collars . . but what about more important things like, workout routines diet choices? One-size-fits-all is more than just a blanket way of covering everyone’s head or ensuring a cool large beach towel – it’s a mentality that can and has had dire consequences. – because to put it plainly, ** when it comes to health and fitness, one size does NOT fit all ** | |||
| Invisible Individuals | 11 Sep 2019 | 00:22:03 | |
The Morbidly Obese are ignored, not considered by society in general. It’s like society is blaming and shaming us for our physicality, without even TRYING to understand why, or help us out of this situation we are in. We’ve got ‘awareness’ for everything, every circumstance, situation, ailment out there – with the exception of morbid obesity. It feels like unless there’s some popular mega star standing there asking for folks to join the plight, we are left to ourselves. The “Ignore it, and it isn’t happening” mentality. That absolves them from accountability from everything to airline seats that are a mere 14 inches wide to watch bands that are too short to wear comfortably around the wrist. | |||
| Putting Fact To Fat | 11 Aug 2019 | 00:25:52 | |
| Day and the life of a fat person | 23 Feb 2022 | 00:31:32 | |
I want to address the current day-to-day problems obese people face. Lack of facilities, amenities and weight bearing equipment means that this growing population is subjected to a poorer quality of life and ostracized from a society built for ‘normal weight’ people. Many people assume that obese people are always happy as they get to eat what they want but that is not really true. If you are an obese person yourself, you must know what I am saying and if you are not, you have no clue about it. Here’s a look at just some of the most common everyday struggles for people living with obesity. JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com | |||
| Figure out who you are Brett Yoh | 09 Feb 2022 | 00:57:10 | |
Brett Yoh. Husband, Dad, Engineer & Podcaster. Brett had lost over 200 pounds at his peak, before experiencing some regain, but he will never quit. He will do whatever it takes to reach his goals. Follow Brett at @becomingbrett and @becomimgmorepod JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com | |||
| She's a warrior and her name is Jam | 26 Jan 2022 | 00:54:05 | |
Jam is a Lymphedema warrior, body positive activist, that loves nerdy things and riding her kick scooter around skateparks in Georgia. You can find her story of faith and fighting her disability in the born different series on YouTube. You can also join her journey by becoming a member of JamFam group on Facebook. JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com | |||
| Overcoming the victim mentality | 19 Jan 2022 | 01:01:06 | |
Life can be tough for all of us sometimes and for some of us. It can seem like life only exists to punch you in the face and kick you when you are down. If that happens enough, it can be very easy to slide into a victim mentality. People who struggle with obesity and the prejudices and challenges that ensue; have to guard against this happening. Cari, Sean, and Tom help identify what a victim mentality can look like and how to guard against it and help others as well. Join the revolution now JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com | |||
| Attitude towards obesity needs to change Pt 2 | 12 Jan 2022 | 00:44:05 | |
This week Cari, Sean, and Tom continue the conversation about how attitudes need to change towards obesity. Legislators and one doctor in Europe are leading the charge towards change. Find out how you can join the ranks and effect change that makes an impact. Join the Obesity Revolution Now. JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.irishtimes.com/news/health/attitude-towards-obesity-needs-to-change-expert-tells-online-conference-1.4694358 https://www.contactmypolitician.com | |||
| Attitude towards obesity needs to change | 05 Jan 2022 | 00:36:17 | |
We know the attitude towards people who struggle with obesity needs to change. Sometimes the battle can feel like such an uphill climb but wait until you hear what doctors and politicians are talking about in Europe. Folks, we are making a difference. We just have to keep pushing. Join the revolution and listen to Sean and Tom discuss how you can be a part of the fight. JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com | |||
| THE chronic state of being overwhelmed | 20 Jul 2022 | 00:19:26 | |
Being overwhelmed is a type of emotional paralysis where you feel as though you’re unable to cope with or handle your circumstances. You might be feeling overwhelmed because you: listen now to find out why! JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com https://www.contactmypolitician.com to fight obesity and get the help we need. | |||
| Say no to New Year's resolutions | 29 Dec 2021 | 00:46:30 | |
New Year. New You? Sound familiar; especially this time of year? The new year is upon us and millions of people are getting ready to make millions of resolutions that mostly will fizzle out before they see the end of January. Why is it that we have such a hard time making changes that last a lifetime? JOIN THE REVOLUTION! Join our community on facebook at The Obesity Revolution Support Group. https://www.facebook.com/groups/theobesityrevolution Join our movement at theobesityrevolution.com | |||
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