Explore every episode of the podcast The Nutritionist UK - Coaching Feed

This episode I go through LIFE HACKS and TIME SAVING tools to make your life SO. MUCH. EASIER! 

This week, I guide you through tactics and things I do to STOP racing thoughts... this was recorded at a time that my life was absolutely bonkers and upside down BUT I managed to keep my head straight by using the things discussed in this episode.

This is a recorded workshop re: systemising high performance, you can watch the whole thing in the workshops tab!

This episode has struck a chord with many of you... and I hope it does again... 

Our calls keep getting better - this one no exception. Questions in here were unbelievable. 
It doesn't matter where you are on your journey, you need to hear this.

The single best thing you can do for your own progress is listen to this episode and apply what you learn... it is single handedly the thing that gets the most results.

Great workshop on Friday - this is is the workshop rip... really really good topic!

This is a workshop rip from Fridays workshop on CARBS... the first in a three part series! If you didn't get chance to watch it I suggest you go on PHASE #1 AND WATCH the deck in the Workshops folder!

There's also a KEY RESOURCE related to this which is in the group!

THIS IS A WORKSHOP RIP FROM JULY 25TH where we talk through how to eat, sleep, drink, repeat - in the heat without feeling like you're dying!

Enjoy. 

This is an AUDIO rp from last weeks workshop annnndddd Junes Prize draw!

You need to listen to this... 

It could be the most important thing you listen to this week.

I didn't record the live workshop... here is a re-record (it's better actually!) 

HOW TO HANDLE THEM! 

This is Friday's workshop - bit visual so make sure you have access to the resource hub before diving in!

This episode is about you keeping your standards... setting them, sticking too them, and not allowing anything to get in the way. 

This is a workshop rip from Friday 15th!

This is a live workshop rip from our Bi-weekly live workshops!

This is an episode sparked from a conversation with a few of you this week AND a 4am thought... 

Incredible moment toward the end of this...

This is the AUDIO RIP from our LIVE WORKSHOP on concentration, procrastination and BEING THE MOST PRODUCTIVE YOU'VE BEEN!

Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.

The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results. 

This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful! 

This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

This is the AUDIO from our most recent workshop of addressing and fixing burnout! 

We're always talking about YOU... so I thought I'd be all me, me, me in this episode.
If you want another episode about this - message me questions and i'll answer them!

This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit. 

If you want ANY of the resources or things I speak about in here- message me!

In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: 

https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me... 

THIS WEEKS POD is a rip from our first live workshop...
In it I talked through the changes to our coaching where you can find a road map HERE

To access the GOALS worksheet access that HERE. 

This episode is an audio RIP from the WORKSHOP posted in the group. 
Please ensure you listen/ watch this before your check ins this week.

Any questions, hit me. 

This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important. 

PLEASE CONFIRM BY MONDAY.

The festive period is around the corner... here's how to not F it up! 

So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

Life-Changing Nutrition Hacks That Save You Time, Stress and Calories

If you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.

These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.

I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

Systemising High Performance
Most people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.

Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.

You’ve been lied to about pre-workout nutrition.

This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).

I’ll cover:
⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches
🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)
💥 Why fasted training and fancy pre-workout drinks aren’t magic
🥯 Real-life foods that actually work — not just the textbook answers

If you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.

🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.

This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! 

We talk:

• Why your winter behaviour changes (so you stop blaming yourself)
• Simple routines that keep energy steady
• Easy food swaps that feel comforting but still support goals
• How to avoid the “winter slide → January panic” cycle!

If you don't start doing this you are wasting hours of your own time.

This is insightful. 

This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle. 

We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).

Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this. 

This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating! 

[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.

This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results!