The Nutrition Show – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Nutrition Show

Mary Purdy, MS, RDN Dietitian and Nutrition Expert | Hocus Focus Media

Health & Fitness

Science

Frequency: 1 episode/16d. Total Eps: 103

Easy-to-digest info, tips, and advice about nutrition and a healthy lifestyle. Hosted by Mary Purdy, MS, RDN, Integrative Registered Dietitian. Eat well. Yummy life.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
24/08/2025
#82
🇨🇦 Canada - nutrition
12/06/2025
#92

Spotify

No recent rankings available

Shared links between episodes and podcasts

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http://marypurdy.co/
114 shares
http://marypurdy.co/quick-start-guide-sign-up/
59 shares
http://marypurdy.co/book/
41 shares

https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
121 shares
https://podcasts.apple.com/us/podcast/the-nutrition-show/id1245983321
2 shares
https://itunes.apple.com/us/podcast/conversations-with-anne-elizabeth/id1161863695?mt=2
2 shares

https://www.youtube.com/MaryPurdy
48 shares
https://www.youtube.com/marypurdy
44 shares
https://youtu.be/3JqJE_7z9So
8 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 53%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Is sugar bad for the environment? - 103

Episode 103

Thursday, October 21, 2021 • Duration 20:05

Is sugar bad for the environment? We often hear about how sugar impacts our health, but what about the health of the planet? Join Mary and Keith for a short and sweet (like maple syrup) conversation about the impact of sugar on the environment.

For more info and links check out our Show Notes:
https://marypurdy.co/103/

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Are oils good or bad for you? - 102

Episode 102

Thursday, September 16, 2021 • Duration 44:22

Are oils good or bad for you? Turns out...both! It just depends on the oil, how it was processed and whether or not it's heated. Tune in with our rockstar guest, Udo Erasmus, well known author of "Fats that Heal, Fats that Kill" to find out more!

For more info and links check out our Show Notes:
https://marypurdy.co/102/

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What is Food Justice? - 93

Episode 93

Thursday, May 6, 2021 • Duration 37:38

We all hear that we should "eat more vegetables." But what if you don't actually have access to them? What can be done about this? Join us for a conversation with pioneers from Clean Greens, a market and farm working to bring more produce to black and brown communities.

For more info and links check out our Show Notes:
https://marypurdy.co/93/

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Nuts & Seeds: Crazy, Nutty Nutrition

Episode 3

Sunday, June 11, 2017 • Duration 16:55

Host Mary Purdy, Integrative Registered Dietitian Nutritionist gets nutty about the nutrition of nuts and seeds.

This epidode includes:

A check-in on previous week's Weekly Nutrition Challenge
3 big points about the nutrition of nuts and seeds
The practical side of consuming nuts and seeds
A new Weekly Nutrition Challenge

Information includes:

Omega 3
Do nuts and seeds make you fat?
Selenium in brazil nuts
Proper portions of eating nuts
Almond "rut"
The secret (healthy!) mineral found in many nuts
Aspergillus in peanuts
Pecans, cashews, chia seeds, pumpkin seeds, and more

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 30, 2017

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

DISCLAIMERS:

Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

What the Heck Are Antioxidants? & Why You Need to Eat More of Them

Episode 2

Friday, June 9, 2017 • Duration 18:40

Been curious about antioxidants, but afraid to ask?

Today you'll learn about:

- The health concerns of free radicals and where they come from.

- The benefits of antioxidants and how to find them.

- Practical tips for getting more antioxidant-rich foods into your life.

- You might already be eating antioxidants in your favorite dessert!

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Join the conversation!

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 23, 2017

DISCLAIMERS:

Boosting Energy the Natural Way

Episode 1

Wednesday, June 7, 2017 • Duration 17:57

Could you use just a little more energy? Here are 5 easy nutrition & lifestyle tips to give it a boost.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips & advice about nutrition, backed by over 10 years of clinical experience and a healthy sense of humor.

For more info or to join the conversation...

http://marypurdy.co/

Audio recorded from a live video broadcast taped: May 2, 2017

Mary Purdy is an integrative Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale.

DISCLAIMERS:
Please consult your doctor before following any info/advice contained here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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Benefits of Seaweed: Good for You and the Planet - 92

Episode 92

Thursday, April 15, 2021 • Duration 33:25

Do you eat seaweed? Think nori, wakame and kombu for starters! These vegetables of the sea are not only nutritional gems, they are incredibly sustainable plants. Tune into this episode to find out about the many benefits of seaweed for people and planet.

For more info and links check out our Show Notes:
https://marypurdy.co/92/

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Benefits of Vitamin D - 91

Episode 91

Thursday, April 1, 2021 • Duration 19:10

What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it's so important and how you can potentially improve your levels.

For more info and links check out our Show Notes:
https://marypurdy.co/91/

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Foods that help PMS - 90

Episode 90

Thursday, March 18, 2021 • Duration 20:28

Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!

For more info and links check out our Show Notes:
https://marypurdy.co/90/

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What's Better: Farmed or Wild Fish? - 89

Episode 89

Thursday, March 4, 2021 • Duration 14:10

Which is better? Farmed or wild fish? Turns out it's not only about looking at the nutritional value of this finned friend but also about looking at the the impact on the environment, ecosystems and traditional cultures.

For more info and recipes check out our Show Notes:
https://marypurdy.co/89/

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The Nutrition Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Nutrition Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Apple Podcast6

Youtube11

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Apple Podcast6

Youtube11