Explore every episode of the podcast The Nutrition Revolution Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Advantages of Adaptogens | 20 Jun 2025 | 00:23:42 | |
Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for. To submit your own nutrition questions, e-mail: | |||
| Seed Oils | 13 Jun 2025 | 00:35:07 | |
Seed Oils are a big buzz word in the food marketing and food influencer space right now. Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils? Tune in as we discuss a listener submitted question about Seed Oils. To submit your own nutrition questions, e-mail: | |||
| ADHD Nutrition Support | 06 Jun 2025 | 00:20:42 | |
Inability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms? Tune in to hear how Kimberly handles her and her sons ADHD symptoms.
To submit your own nutrition questions, e-mail: | |||
| Nutrition Lables Explained | 30 May 2025 | 00:29:29 | |
Calories? Nutrients? Ingredients? How do we know what to look for and what all of these percentages and labels actually mean? Pasture raised? Grass- Fed? Free- Range? Non- GMO? We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip. To submit your own nutrition questions, e-mail: | |||
| The Skinny on Diet Soda and Artificial Sweeteners | 23 May 2025 | 00:25:53 | |
Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right? Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle. To submit your own nutrition questions, e-mail: | |||
| All Or Nothing Mindset | 16 May 2025 | 00:22:41 | |
"I can't eat that because I can't stop. I am just better off avoiding everything." Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom. Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health. To submit your own nutrition questions, e-mail: | |||
| Mom's, You Are Not Being Selfish! | 09 May 2025 | 00:27:57 | |
Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt. Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children. To submit your own nutrition questions, e-mail: | |||
| Should We Cycle Train in Menopause | 02 May 2025 | 00:17:11 | |
How do we cycle train during menopause or with loss of cycles? Should we maintain a program? Should we keep a routine? How do we know when to work harder and when to rest? Should we just walk or is lifitng still necessary? Join us as we dive into these questions for menopausal women and their fitness journey. To submit your own nutrition questions, e-mail: | |||
| Sleep | 25 Apr 2025 | 00:47:14 | |
I'll sleep when I am dead is out and Sleeping when you need it is WAY in. In this discussion we focus on why good quality sleep can change your mood, physique and health. We always try to prioritize sleep as part of our daily rountine but what happens when sleep alludes us? In this episode, you'll hear how even someone who does everything right, can still struggle with sleep. Book: Quiet Your Mind and Get to Sleep Sleep Reset App To submit your own nutrition questions, e-mail: | |||
| Cycle Syncing: Nutrition | 18 Apr 2025 | 00:24:58 | |
The misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be. When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle to feel your best all month long. To submit your own nutrition questions, e-mail: | |||
| Affordable Nutrition: Eating Well for Less | 11 Apr 2025 | 00:33:21 | |
Join us as we discuss how to eat well on with a budget friendly mindset. We explore practical tips and strategies for eating healthy without breaking the bank. From smart shopping techniques to easy meal prep ideas, we share how to nourish your body on a budget without sacrificing flavor or nutrition. Tune in for actionable advice to help you make healthier choices, even on the tightest budget. To submit your own nutrition questions, e-mail: | |||
| Guest: Gestational Diabetes Explained with Midwife, Katie O'Brien | 04 Apr 2025 | 00:53:56 | |
In this eye-opening episode, we sit down with an expert midwife to unravel the mysteries of Gestational Diabetes (GD). From the crucial importance of glucose testing to lesser-known alternatives, we’ll break down everything you need to know about managing GD during pregnancy. But it doesn’t stop there—learn how GD is vastly different from Type 1 and Type 2 diabetes, and why getting tested before delivery is absolutely essential for both your health and your baby’s. Plus, we reveal a shocking twist: could a Gestational Diabetes diagnosis be a red flag for diabetes down the road? This is one conversation you won’t want to miss! To submit your own nutrition questions, e-mail: | |||
| Guest: Fertility and Pregnancy with Midwife, Katie O'Brien | 28 Mar 2025 | 00:58:03 | |
Excited for this weeks guest Katie O'Brien of Mindful Midwifery in Dover Delaware. Family planning, Hormones, Fertility, and Pregnancy are questions we often get asked about when it comes to nutrition and fitness. We are grateful Katie O'Brien joined us and shared her expert advice as and OB and Midwife. If you are in the family planning stages or have questions about your body as you go through pregnancy, don't miss this episode. To submit your own nutrition questions, e-mail: | |||
| Cycle Syncing- Fitness | 21 Mar 2025 | 00:22:04 | |
Ever feel blah and totally unmotivated to move your body only realize, you started your period? There is actually science to this! You can rest assured and give yourself grace by scheduling your fitness routine that works WITH your cycle. Check out this week's episode to hear about the 4 cycle phases women go through each month and how it can change your fitness if you pay attention. To submit your own nutrition questions, e-mail: | |||
| Heat Therapy | 14 Mar 2025 | 00:22:11 | |
Is there any benefit to being hot? Sauna? Heated blankets? Intentionally warming the body? Tune in to hear about heat therapy and the benefits for women. To submit your own nutrition questions, e-mail: | |||
| Guest: Tara Gush Talks Breath Work | 07 Mar 2025 | 00:53:10 | |
To submit your own nutrition questions, e-mail: | |||
| Cold Plunge | 28 Feb 2025 | 00:35:32 | |
This episode we discuss the increasingly popular practice of cold plunging and the surprising benefits it offers. Before Kimberly started plunging, she thought it was just bro- science but the benefits have been transformational for her mental health. From boosting recovery after workouts to enhancing mood and mental resilience, cold water immersion has gained attention as a powerful wellness tool. But what’s the science behind it, and why should you consider adding cold plunging to your routine? Tune in to discover the science, the benefits, and how you can safely integrate cold plunging into your lifestyle. To submit your own nutrition questions, e-mail: | |||
| Daily Energy Crashes are Signaling You to Take Action | 21 Feb 2025 | 00:31:31 | |
Low Energy Availability (LEA) in women—what it is, how to spot the signs, and most importantly, how to heal. If you're feeling constantly fatigued, battling brain fog, or noticing shifts in your health, LEA could be the culprit. We’ll discuss why women, athletes and those with demanding lifestyles, are more vulnerable to this energy imbalance. Tune in to learn how to recognize the symptoms of LEA, understand its impact on your body and mind, and discover practical tips on restoring energy, optimizing nutrition, and prioritizing rest. Whether you're dealing with exhaustion, hormonal imbalances, or just want to improve your overall well-being, this episode will equip you with the tools to regain balance and start feeling your best again. To submit your own nutrition questions, e-mail: | |||
| Repairing Hormones After Living in Diet Culture | 14 Feb 2025 | 00:26:18 | |
In this eye-opening episode, we dive deep into the harmful effects of diet culture and how chronic dieting can wreak havoc on your hormones. From autoimmune diseases and fatigue to hair loss, skin breakouts, and other serious health complications, we explore how restrictive eating patterns can lead to hormone imbalance and dysfunction. Learn why fueling your body with the right nutrients is the key to healing, revitalizing your health, and reclaiming your energy. Say goodbye to restrictive diets and hello to a new, empowered approach to health that nurtures your body from the inside out. Tune in to discover how nourishing your machine can give you a fresh start and a renewed sense of well-being. To submit your own nutrition questions, e-mail: | |||
| Fasting For Women | 07 Feb 2025 | 00:31:15 | |
Fasting can often be confused with another way to live in chronic Diet Culture and further Restrict Calories in an unhealthy way. This week's episode we dive into our own experiences with fasting and give separate opinions on how fasting can work for ourselves and clients. This episode will show you options and give you ideas on how, if, and when fasting might be the appropriate tool to use for your health. To submit your own nutrition questions, e-mail: | |||
| Fitness: Find The Best Workout for You | 31 Jan 2025 | 00:28:18 | |
In this episode, we’re diving into the world of fitness for women—because no two bodies are the same, and neither should your workout be. Whether you're just getting started, looking for a new approach, or trying to stay safe while building strength, we’ve got you covered. We talk through practical tips for finding the right workout for you, explore different fitness programs, and discuss why movement should feel good and empowering—not like a one-size-fits-all solution. From choosing the best routine to how to stay injury-free, this episode is all about discovering what works best for your body, your lifestyle, and your goals. Tune in for the real talk on finding joy in movement, no matter where you are on your fitness journey. To submit your own nutrition questions, e-mail: | |||
| Breaking the Stress-Eating Cycle | 24 Jan 2025 | 00:21:00 | |
In this episode, we discuss the complex relationship between stress and food—exploring both the tendency to overeat when stressed and the habit of losing appetite in stressful situations. Tune in for expert advice, practical strategies, and mindful techniques to help you manage stress without turning to food. Whether you’re looking to break free from emotional eating or learn how to navigate stress without it affecting your appetite, we’ve got actionable insights to help you find balance and build healthier ways to cope. Tune in and transform the way you respond to stress. To submit your own nutrition questions, e-mail: | |||
| Menopause Part 2 | 17 Jan 2025 | 00:38:01 | |
In this episode, we explore the key nutritional and fitness needs for women going through perimenopause. From balancing hormones with the right diet to adapting exercise routines for strength and managing stress for well-being. This episode offers practical tips to help manage symptoms and support long-term health. Tune in for expert advice on fueling your body and staying active during this important life transition. To submit your own nutrition questions, e-mail: | |||
| Part 1 Menopause Uncovered: The Science, History, and Strategies for Perimenopause | 10 Jan 2025 | 00:31:03 | |
In this episode, we’re pulling back the curtain on menopause—exploring its history, the science behind it, and the latest research on what’s really happening during perimenopause and beyond. From hormonal shifts to the physical and emotional changes women experience, we explain the essentials. Whether you're experiencing it yourself or supporting someone through it, this episode is your guide to understanding and thriving during this pivotal phase of life. To submit your own nutrition questions, e-mail: | |||
| New Year, Intentional Actions | 03 Jan 2025 | 00:22:45 | |
Welcome to New Year, Intentional Actions! In this episode, Tabitha and Kimberly discuss ditching unrealistic resolutions and focusing on setting achievable goals with clear action steps . Learn how to build sustainable habits, stay motivated, and take meaningful steps toward real change. A Goal without a plan is just a thought. To submit your own nutrition questions, e-mail: | |||
| GLP-1 for Women: A Powerful Tool or the Easy Way Out? | 27 Dec 2024 | 00:22:38 | |
In this episode, we dive deep into the world of GLP-1 and explore their growing role in women's health. Are these medications a game-changing tool for managing weight, diabetes, and metabolic health—or just an "easy way out"? We unpack the science behind GLP-1s, discuss their potential benefits and risks, and address the stigma that often surrounds medication use for weight loss. Join us as we explore whether GLP-1s belong in your health toolkit or if they’re something to think twice about. To submit your own nutrition questions, e-mail: | |||
| How To Find a Coach | 20 Dec 2024 | 00:28:26 | |
As coaches we are fully aware that we aren't able to meet every persons needs and we aren't going to click with everyone that hires us. When finding a coach that fits your vibe, try these things. To submit your own nutrition questions, e-mail: | |||
| The Picky Eater Dilemma | 13 Dec 2024 | 00:20:34 | |
n this episode, we explore the challenges of picky eating—whether it’s you, a child, or a loved one. We share practical tips to make mealtime easier and discuss when picky eating might signal a deeper issue that requires medical advice. Tune in for insights on how to handle even the most complicated eaters! To submit your own nutrition questions, e-mail: | |||
| Should Women Take Creatine | 06 Dec 2024 | 00:19:10 | |
Creatine myths are being busted! Ever wonder if creatine would benefit your health? In this episode, we discuss when and how to use creatine as women. To submit your own nutrition questions, e-mail: | |||
| Macros: Fats | 29 Nov 2024 | 00:29:37 | |
Macros are essential to everyone's diet. When it comes to consuming fat, don't be afraid, it is necessary. Join us as we debunk the myths about fat making you fat and hear about some nutrient rich options for your fat inclusive diet. To submit your own nutrition questions, e-mail: | |||
| Navigating Holiday Eating | 22 Nov 2024 | 00:22:41 | |
Everyone approaches the holiday table with different goals, boundaries, and dietary needs. How you navigate these needs matters. Join us as we share our own struggles and what works for us on our holiday journeys. Don’t go into the holidays feeling isolated and alone—there are options that can empower you this season. To submit your own nutrition questions, e-mail: | |||
| Macros: Carbohydrates | 15 Nov 2024 | 00:38:41 | |
In this edition of the Macronutrients episodes, we discuss the important role of Carbohydrates. Fearing Carbs is out and using Carbs for fuel is in. Tune in to hear why you shouldn't fear Carbs in your daily meal plans. To submit your own nutrition questions, e-mail: | |||
| Exposing Diet Culture | 08 Nov 2024 | 00:39:21 | |
Diet Culture has been the ruination of so many lives. On this episode, we go into some hard, controversial truths about our own experiences with diet culture. We hope that you take a listen and find food freedom with the information we share in this episode. To submit your own nutrition questions, e-mail: | |||
| Meal Prep Can Make or Break Your Goals | 01 Nov 2024 | 00:28:51 | |
Whether you prep one meal for the whole week or a ton of options for every meal, taking time to prep can make or break your goals. Tune in to hear how meal prep works for our homes and for our clients. To submit your own nutrition questions, e-mail: | |||
| Macros: Protein | 25 Oct 2024 | 00:26:56 | |
Our Macros series dives into the nutritional needs for your body. Protein is a major player in our bodies daily functions. In this episode, find out more about protein and the benefits of eating enough protein. To submit your own nutrition questions, e-mail: | |||
| Bring Your Food To The Light | 25 Oct 2024 | 00:18:04 | |
Do you struggle with tracking food, hiding food or eating in secret? On this episode we talk about eating habits and how to track your food in a healthy way. To submit your own nutrition questions, e-mail: | |||
| Macros: Protein Part 2- Complete Vs. Incomplete Proteins | 24 Oct 2024 | 00:26:37 | |
We covered the basics of protein in part 1 but now we will dive deeper into how to eat enough protein for your goals. What is a complete protein source? To submit your own nutrition questions, e-mail: | |||
| Welcome to The Nutrition Revolution Podcast | 15 Oct 2024 | 00:17:18 | |
Thanks for joining us at The Nutrition Revolution Podcast. As we launch this nutrition podcast, we want you to learn more about our goals, mission and who we are as podcast hosts. To submit your own nutrition questions, e-mail: | |||