The Nutrition Couch – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Nutrition Couch

Susie Burrell & Leanne Ward

Health & Fitness

Education

Frequency: 1 episode/5d. Total Eps: 356

Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.

Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
27/08/2026
#52
🇨🇦 Canada - nutrition
25/08/2026
#71
🇨🇦 Canada - nutrition
24/08/2026
#48
🇨🇦 Canada - nutrition
23/08/2026
#40
🇬🇧 Great Britain - nutrition
21/08/2026
#87
🇬🇧 Great Britain - nutrition
06/08/2026
#93
🇬🇧 Great Britain - nutrition
09/07/2026
#80
🇬🇧 Great Britain - nutrition
05/07/2026
#86
🇬🇧 Great Britain - nutrition
04/07/2026
#60
🇬🇧 Great Britain - nutrition
03/07/2026
#71

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://omnystudio.com/listener
353 shares
https://link.chtbl.com/TheNutritionCouch
258 shares
https://link.chtbl.com/_pvjk_W_
258 shares

https://www.instagram.com/the_nutrition_couch_podcast

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 83%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks

Season 4 · Episode 259

Tuesday, September 3, 2024 • Duration 38:16

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects.

Join us as we explore:

Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs.
Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits.
When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals.
The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick?

Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress.

Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results.

If you find our insights helpful, be sure to subscribe, rate, and review our podcast!

Join our community on Instagram for more tips, product reviews, and health inspiration.

See omnystudio.com/listener for privacy information.

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Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn

Season 4 · Episode 258

Monday, September 2, 2024 • Duration 26:20

Episode Description:

In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn. This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools.

Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia.

Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today.

Don’t miss this episode—your journey to a healthier, happier you starts here!

Connect with Us:

Visit our website: The Nutrition Couch
Follow us on Instagram: @the_nutrition_couch_podcast

Order Reset Nourish Burn now and begin your transformation!

See omnystudio.com/listener for privacy information.

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Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective.

Season 4 · Episode 249

Tuesday, July 2, 2024 • Duration 36:47

From Susie and Leanne on The Nutrition Couch this episode:

We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered;
We reveal our favourite winter super foods;
We review the King Of Kings Gua Bao Bun;
We our listener question is about what happens when weight loss medication doesn't work?

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.

Please follow Susie on her & and Leanne on her and the .

Getting Your Nutrition Back on Track Post Easter Break. How to Slash Your Takeaway Bills. Having Long COVID and How Your Diet Can Aid Your Recovery.

Season 3 · Episode 159

Saturday, April 15, 2023 • Duration 27:43

From Leanne and Susie on The Nutrition Couch this episode:

We give you our tips to get your nutrition back on track after a fun, but indulgent, Easter holiday;
We talk easy ways to slash your takeaway bills;
Our client case study is about long COVID and how your diet can help with your recovery.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

Is the Harvard Eating Plan the World's Healthiest Diet? Our Top Pick for Store Bought Veggie Juices. Leanne Tries a Recipe for Vegetarian Sausage Rolls.

Season 3 · Episode 158

Tuesday, April 11, 2023 • Duration 15:38

From Susie and Leanne on The Nutrition Couch this episode:

We talk about the Harvard Eating Plan, the eating plan scientifically proven to be one of (if not the) healthiest diets;
We road test the Original Juice Veggie Goodness Spinach Zucchini Kale Juice, one of the best veggie juice options on supermarket shelves;
Our our recipe of the week is vegetarian sausage rolls, a healthier take on this classic snack/meal.

So sit back, relax and enjoy this week’s episode!

Tune in on Sunday for our next episode.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See for privacy information.

The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

Season 3 · Episode 157

Saturday, April 8, 2023 • Duration 26:54

From Leanne and Susie on The Nutrition Couch this episode:

We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep;
We give you our tips to keep your Easter chocolate intake under control;
Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

Supercharging Your Frozen Veggies, Road Testing the Latest Granola and A Quick and Easy Recipe for Ratatouille

Season 3 · Episode 156

Tuesday, April 4, 2023 • Duration 18:26

From Susie and Leanne on The Nutrition Couch this episode:

We revel the scientifically proven hack to supercharge your frozen veggies;
We road test the latest granola to hit supermarket shelves;
Our our recipe of the week is Ratatouille. We give your our quick and easy take on this classic.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

How to Choose the Best Takeaway Options. The Signs and Symptoms of Perimenopause. Staying on Track Over the Easter Break.

Season 3 · Episode 155

Saturday, April 1, 2023 • Duration 34:49

From Leanne and Susie on The Nutrition Couch this episode:

We reveal our (not so) secret weapon to help you choose the healthiest options when ordering takeaway, and give you our favourite takeaway options under 550 calories;
We chat about the signs and symptoms of perimenopause;
Our listener question is about how to stay on track when tempted with tonnes of chocolate over the Easter holiday.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See for privacy information.

TNC Review: Kids' Cereals

Season 3 · Episode 154

Tuesday, March 28, 2023 • Duration 17:07

For this week's TNC Review:

Susie and Leanne road test different types of kids' cereals available in your supermarket.

So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.

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Keeping Your Salt Intake Low But Your Food Tasty. How Nutrition Influences Ovulation. How Much Fat (Halloumi) Is Too Much?

Season 3 · Episode 153

Saturday, March 25, 2023 • Duration 35:03

From Leanne and Susie on The Nutrition Couch this episode:

We reveal how much salt is too much, where extra salt is slipping into your diet and how to keep your salt intake low but your food still tasty;
We examine the link between nutrition and ovulation;
Our listener question is about how much fat (in this case halloumi) is too much.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

Don't Miss an Episode

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.

See omnystudio.com/listener for privacy information.