This episode of the Nutrient Dense Podcast features our recent Clear Skin Masterclass!

In this masterclass, we cover:

1.  The underlying root causes of acne that NO ONE talks about. No more wasting money on countless supplements, restrictive diets, in-person treatments, and topicals just to just find yourself back at square one.

2.  The gut-skin axis. How your gut microbiome plays a major role in system inflammation, breakouts, and skin repair.

3.  The very best functional tests that reveal your acne story.

4.  Our step-by-step formula that we use with clients to transform their skin for good. Hint: if you've read all of the articles, experimented with all of the topicals, taken steroids/birth control/prescriptions and tried all the diets but are still struggling with breakouts, cysts, and rashes...this is for you.

• Book a FREE Clear Skin Strategy Call with Hannah HERE
• Want to watch the Clear Skin Masterclass instead of listen? Catch the replay HERE before it expires on 11/15!
• Join HAN's 1:1 Clear Skin Program to finally identify and address the root causes of your acne and other skin issues — price goes up on 11/14!
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection
• Listen to Episode 45 - How Gut Imbalances Drive Hormonal Acne

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Ever been told you have "hormonal acne"? Struggling with painful breakouts? What we often think is hormonal acne is actually stemming from the gut, which is why topicals and prescriptions can only go so far. In this episode of the Nutrient Dense Podcast, I sit down with Team HAN's skin expert Marley to discuss the intricate relationship between gut health and skin conditions, particularly hormonal acne. We explore how gut imbalances can influence hormonal levels, the importance of liver detoxification for hormone excretion, and the role of specific gut bacteria in maintaining skin health. The conversation emphasizes the need to address root causes rather than just symptoms, highlighting the significance of a holistic approach to skincare and overall health. Gut microbial imbalances lead to systemic inflammation, which then causes skin conditions. Let's get into it.

• Gut health significantly impacts skin health and metabolic function.
• Hormonal imbalances are often a response to deeper issues.
• Topical treatments do not address the root causes of acne.
• The liver plays a crucial role in hormone detoxification.
• Beta-glucuronidase can prevent estrogen elimination, leading to hormonal acne.
• Constipation can exacerbate hormonal imbalances and skin issues.
• Dysbiosis in the gut can lead to various skin conditions.
• Short chain fatty acids produced by gut bacteria help reduce inflammation.
• Functional testing can reveal hidden gut issues affecting skin health.
• Inflammatory bowel disease and psoriasis often show similar gut test results.
• Dysbiosis can trigger systemic inflammation affecting skin health.
• Gut health is crucial for skin conditions like acne.
• Bile flow issues can lead to dysbiosis and nutrient malabsorption.
• Gut problems can exist without digestive symptoms.

• Book a strategy call with Hannah HERE
• Join my live Clear Skin Masterclass on 11/12 — we'll cover the main root causes of acne, the biggest mistakes that people make on their acne journey, acne labs & how to finally achieve clear, glowy skin (without harsh topicals or restrictive diets)!
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 9 - Common Root Causes of Gut Issues
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

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In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.

• Your symptoms aren't the issue.
• The gut is the epicenter of your overall health.
• Food sensitivities indicate deeper gut function issues, not the cause.
• IBS is a BS diagnosis.
• Functional testing helps to identify root causes of chronic digestive issues.
• Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion
• Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join us in my gut healing group program, Healin' Guts + Shakin' Butts 
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive
• Listen to Episode 20 - How to Overcome IBS - A Functional Approach

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Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!

• Histamine overload is often misunderstood as intolerance.
• Gut health significantly impacts histamine levels.
• Imbalanced gut bacteria can lead to increased histamine production.
• The gut barrier's integrity is crucial for proper histamine clearance.
• Nutrient deficiencies can hinder the body's ability to process histamine.
• Estrogen levels can influence histamine responses in the body.
• Liver function is essential for metabolizing histamine effectively.
• Mold exposure can exacerbate histamine issues.
• Addressing root causes is key to managing histamine overload.

• Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27!
• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?

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In this episode of the Nutrient Dense Podcast, we explore common gut microbiome imbalances that cause painful digestive issues. I discuss gut dysbiosis, SIBO (Small Intestinal Bacterial Overgrowth), candida overgrowth, and leaky gut. I explain their causes, symptoms, and the importance of a root cause approach to finally overcoming chronic digestive issues.

• Gut dysbiosis is a fancy way of saying there is an imbalance of your gut bacteria.
• SIBO is primarily a gut motility issue, not just a bacterial one.
• Candida overgrowth is opportunistic and often linked to antibiotic use.
• Leaky gut is a symptom of underlying issues, not a root cause.
• The gut lining is self-repairing, but needs support to heal.
• Chronic stress can negatively affect gut health.
• Dietary changes alone will not resolve gut issues when these other imbalances are present.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 9 - Common Root Causes of Gut Issues
• Listen to Episode 15 - Bloating, Food Sensitivities, and Fatigue: Is SIBO the Culprit?

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Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.

• Chronic digestive issues are common and often misunderstood.
• Gut health impacts overall health, including hormones and skin.
• Addressing root causes is essential for real, long-term health.
• Chronic stress is a major underlying root cause of chronic gut issues.
• Elimination diets don't address the reason why you need food restriction in the first place.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It
• Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
• Listen to Episode 16 - Top 6 Gut Healing Mistakes

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Feeling stuck and stagnant? Like you know you need to make a change in life, but for some reason you're resisting doing so? Or you find that the same patterns keep returning over and over? You don't need more information, you need to take different action. In this episode of the Nutrient Dense Podcast, I introduce my four-step process for creating the life and health one desires, that goes way beyond nutrition and supplements. Following this process will bring you much needed clarity and momentum so you can finally accomplish your health goals. If you don't want to wake up six months from now feeling the exact same way as you do now, then this episode is for you.

• Procrastination is just fear disguised.
• Connecting to your deeper why is essential for lasting change.
• Build the life that you desire by stepping into your future self.
• Eliminating what doesn't serve you is key to progress.
• Success doesn't come from one big change, it's the result of small, consistent actions over time.
• You have the power to change your life at any moment.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 8 - Cortisol 101: High vs Low, Symptoms and Causes
• Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
• Listen to Episode 31 - From Chronic EBV & Lyme to Symptom Free with Lindsay Mitchell of Vital Side

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In this episode of the Nutrient Dense Podcast, I sit down with Lindsay Mitchell from Vital Side to explore her transformative journey of overcoming chronic illness. After being diagnosed with EBV, Lyme disease, and more, she was struggling to make it through the day. She began brain retraining and her symptoms started to disappear. In this episode we discuss the pivotal role of the nervous system in healing, the process of brain retraining, and how shifting belief systems can lead to profound health improvements. Tune in to discover practical strategies for managing stress and enhancing well-being.

• Understanding Chronic Illness: Lindsay shares her personal journey and the challenges faced with Lyme disease and chronic inflammation.
• The Power of Brain Retraining: Learn how intentional brain retraining can alter neural pathways and improve health outcomes.
• Nervous System Regulation: Discover the importance of regulating the nervous system to support healing and reduce stress.
• Shifting Beliefs: Explore how changing belief systems can influence health and wellness.
• Practical Strategies: Gain insights into actionable steps for managing stress and fostering a sense of safety.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Learn more about HAN's HTMA Testing Package - limited spots available!
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

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CONNECT WITH LINDSAY:

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Use the code resetpodcast to get one month free of Vital Side's Reset Course!

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Do you have high cortisol? Everyone is talking about cortisol levels but no is talking about why they are high in the first place. Hint: it could be your gut. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and cortisol levels. I breakdown how cortisol, often referred to as the stress hormone, can negatively impact gut function AND how deeper gut issues can cause high cortisol levels and chronic HPA Axis activation. The conversation explores the role of the HPA axis, the influence of the gut microbiome on inflammation, and the connection between blood sugar regulation and stress. I also get get into how your gut can be contributing to histamine overload, which can further exacerbate stress and anxiety.

• Cortisol negatively impacts gut health and function.
• Gut imbalances can raise cortisol levels via LPS producing gut bacteria.
• A healthy gut microbiome helps prevent systemic inflammation.
• Healthy gut bacteria modulate the vagus nerve.
• Blood sugar dysregulation can increase cortisol levels.
• Poor gut health can lead to low neurotransmitter production.
• Nutrient deficiencies act as chronic stressors on the body.
• Histamine overload can contribute to increased cortisol levels.
• High cortisol levels can damage gut health and function.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Learn more about HAN's HTMA Testing Package - limited spots available!
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

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Feeling burnt out, uninspired and exhausted? Trying to juggle it all while just feeling like your inspiration is slipping away? This episode is for you. In this episode of the Nutrient Dense Podcast, I interview Kasia about the importance of cycle syncing and how aligning lifestyle with hormonal changes can enhance health and productivity. We dive into how Kasia's personal journey through burnout led her to using cycle syncing as a method to optimize well-being, productivity and alignment. The conversation delves into the phases of the menstrual cycle, offering insights on how to adjust habits, nutrition, and productivity based on hormonal fluctuations. Cycle syncing is a way that you can honor your body, wellbeing and energy.

• Is burnout trying to show you that something in your life is out of alignment?
• Cycle syncing aligns lifestyle with hormonal changes.
• Women experience different energy levels throughout their cycle.
• The menstrual phase: rest and reflection.
• The follicular phase: creativity and planning.
• Ovulation: confidence, productivity, more energy expenditure.
• The luteal phase: grace and self-care.
• Adapting nutrition to different phases of your cycle can support energy and hormone balance.
• Understanding your cycle is an absolute must for overall health and productivity.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 22 - 5 Hacks for Pain-free Periods
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar

To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me!

During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more!

If you want to get my eyes on your case...this is your chance!

• 🎧 Listen to an episode of the Nutrient Dense Podcast​
• ✅ Subscribe + Follow the show on Apple Podcasts
• 🌟 Leave a rating & review on Apple Podcasts
• ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.

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CONNECT WITH KASIA:

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

Are your hormone imbalances stemming from your gut? If you're dealing with signs of estrogen dominance like heavy periods, PMS, breast tenderness, headaches, and mood swings, but you aren't addressing your gut health, you're missing a key piece in getting better. In this episode, I cover the intricate relationship between gut health and hormonal balance, emphasizing how the gut microbiome influences hormones like estrogen and thyroid hormones. If you want to take a root cause approach to balancing your hormones, we have to take a look at your gut.

• Hormonal imbalances often stem from gut health issues.
• Constipation can lead to excess estrogen in circulation.
• The gut microbiome regulates estrogen levels.
• Sluggish thyroid function can be stemming from your gut.
• Poor gut health, which leads to nutrient deficiencies, will negatively impact liver detoxification, thyroid function, and more.
• Balancing blood sugar is crucial for hormonal health.
• Functional testing can identify root causes of hormonal issues.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

To celebrate six months of the podcast we're giving away ONE SPOT for a FREE 60-minute 1:1 Gut Health Intensive Session with me!

During this Gut Health Intensive Session, we'll discuss nutrition for better gut health, pain points & root causes, strategies to optimize gut health + digestion, eating for optimal energy, lifestyle adjustments for better gut health + seamless digestion, testing recommendations (if necessary), and more!

If you want to get my eyes on your case...this is your chance!

• 🎧 Listen to an episode of the Nutrient Dense Podcast​
• ✅ Subscribe + Follow the show on Apple Podcasts
• 🌟 Leave a rating & review on Apple Podcasts
• ✨ Once you've completed these 3 steps, you'll be entered to win! The deadline to enter is July 12th.

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode of the Nutrient Dense Podcast, I speak with Dr. Alex Heyne, a Licensed Doctor of Acupuncture and Traditional Chinese Medicine. We explore Dr. Heyne's personal journey with chronic digestive issues that led him to discover the benefits of Traditional Chinese Medicine (TCM). The conversation delves into the unique approach of TCM towards digestive health, the connection between emotions and organ health, and the importance of early intervention in health issues. We also discuss the impact of herbs on gut and mental health, and how listeners can integrate TCM practices into their daily lives for better health outcomes.

• Traditional Chinese Medicine offers a unique perspective on digestive health.
• Emotions are linked to specific organs in TCM, affecting overall health.
• Early intervention is crucial in preventing chronic health issues.
• Herbs used in TCM can significantly impact gut health and mental well-being.
• Integrating warming foods into the diet can improve digestive function.
• Your symptoms are sacred messengers letting you know something isn't working, are you listening?

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 16 - Top 6 Gut Healing Mistakes

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CONNECT WITH DR. ALEX HEYNE:

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Feel intense bloating after eating garlic, onions and fiber? Nauseous after eating food rich in fats? So often we blame the food for the bloating, irregular BMs and stomach pain. But we get it all wrong. In most cases, it's not a food issue. It's a gut issue. Which foods you react to can reveal the underlying why. In this episode of the Nutrient Dense Podcast, I discuss the complexities of food reactions and sensitivities. It is absolutely essential to understand the underlying causes of your food reactions rather than simply eliminating foods. Together we discuss how bacterial overgrowth, low stomach acid, bile issues, and histamine reactions can lead to discomfort after eating, and how these issues are often misattributed to the foods themselves. If you're trying to decode your digestive issues and understand the deeper why, this episode is for you.

• Food fear can develop from repeated negative reactions.
• Understanding the root causes of food reactions is crucial.
• Elimination diets do not heal the gut.
• Repairing gut function is essential for food tolerance.
• Sensitivity to fiber-rich foods can be a sign of bacterial overgrowth.
• Bile is crucial for fat digestion and nutrient absorption.
• Feeling worse after eating healthier foods may indicate histamine issues.
• Gut motility problems can lead to bloating and discomfort.
• Constipation will negatively impact digestive, skin, and hormone health.
• It's essential to identify the root causes of digestive issues.
• Understanding individual responses to foods is key to better health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 41 - Before You Invest In Functional Testing, Make Sure You're Doing These Things

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In this episode of the Nutrient Dense Podcast, I dive into three essential nutrition non-negotiables for maintaining good gut health. If you want to develop and maintain a healthy gut microbiome for life, then these are an absolute must! The episode provides actionable tips for you to implement these strategies in your daily life.

• Prebiotics are essential for feeding good gut bacteria.
• Polyphenols help produce short-chain fatty acids that support gut health.
• Diversity in plant foods enhances gut microbiome resilience.
• Probiotics do NOT repopulate the gut.
• Short-chain fatty acids naturally prevent leaky gut.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 5 - Why Your Digestion Sucks Even When You Eat Clean
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 16 - Top 6 Gut Healing Mistakes

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode of the Nutrient Dense Podcast, I sit down with physiotherapist and vagus nerve researcher Jessica Maguire. Together we explore the profound connection between the nervous system, trauma, and chronic health issues. Jessica shares her journey from traditional physiotherapy to a holistic approach that emphasizes the importance of the vagus nerve in regulating health. The conversation delves into how emotional and physical pain are intertwined, the impact of stress responses on health, and the significance of allowing emotional expression for overall well-being. In this conversation, we also explore the intricate relationship between the nervous system, emotional regulation, and gut health and practical strategies for building capacity to handle stress.

• Transforming your health requires understanding the brain-body connection.
• Chronic conditions often stem from nervous system dysregulation.
• Emotional pain can manifest as physical symptoms.
• Trauma leads to inflammation and chronic health issues.
• The Four E's help in understanding bodily sensations.
• Trauma impacts gut health through the vagus nerve.
• Digestion is regulated by the nervous system.
• The story you're telling reflects your emotional state.
• Learning how to regulate your nervous system is key for lifelong health and healing.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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Chronic bloating, constipation and endless food sensitivities? It could be low stomach acid. In this episode of the Nutrient Dense Podcast, I dive deep into the topic of low stomach acid and how it's a very common underlying root cause of chronic digestive issues like burping, bloating, constipation, and food reactions. Stomach acid plays a key role in digestion. Without it, you'll struggle to digest even the healthiest foods. In this episode we'll cover signs of low stomach acid, root causes, and natural solutions so you can optimize digestion and feel your best again.

• Low stomach acid can lead to chronic digestive issues and poor nutrient absorption.
• Stomach acid acts as a barrier against pathogens.
• Low stomach acid can cause nutrient deficiencies, especially B12.
• The first phase of digestion happens before you even take a bite of food.
• Nutrient deficiencies, especially in zinc and B vitamins, can hinder stomach acid production.
• PPIs, antacids, and antihistamines can exacerbate low stomach acid and make gut issues worse.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Create a Fullscript account and get access to our recommended practitioner-grade supplements here.
• Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

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In this episode of the Nutrient Dense Podcast, I interview Dr. Lara Briden, a naturopathic doctor and author, to discuss women's hormonal health, particularly focusing on birth control methods and their impacts on the body. We explore the differences between hormonal and copper IUDs, the effects of hormonal birth control on gut health, and the misconceptions surrounding hormonal regulation. Dr. Briden emphasizes the importance of understanding how these methods affect women's health, including the suppression of natural hormone production and the potential long-term consequences of using these contraceptives. Together we explore alternative contraception options, the role of hormonal IUDs, and the effects of hormonal birth control on menstrual health and gut microbiome. The discussion also touches on endometriosis and the importance of understanding individual health needs when considering birth control options.

• Hormonal birth control does not "balance hormones".
• Will we look back in a decade and ask: how did we allow women to be on birth control so regularly?
• Many women experience negative side effects from hormonal contraceptives.
• Hormonal birth control can impact gut health and nutrient absorption.
• Endometriosis treatment should consider more than just hormonal solutions, which includes the gut.
• Transitioning off of birth control can lead to various hormonal responses.
• Understanding individual health history is crucial when choosing birth control: not all are a good fit for everyone.
• A new men's birth control method is coming!

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive
• Listen to Episode 22 - 5 Hacks for Pain-free Periods

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Website: www.larabriden.com

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Struggling with painful, heavy, crampy periods? This episode is for you. In this episode, I break down 5 practical tips for achieving pain-free periods, including nutrition, lifestyle and supplement strategies to implement. We also discuss the hormonal shifts that are occurring during each phase of your cycle. You'll leave this episode with an action plan that you can put into place to support a healthy menstrual cycle.

• Gut health significantly impacts hormone balance and menstrual health.
• Understanding the phases of your cycle can help identify issues.
• Nutrition plays a vital role in hormone balance.
• Your period is a health report card.
• You can't balance your hormones without balancing your blood sugar.
• Supplements like omega-3s and magnesium can help reduce period pain.
• Fiber-rich foods are essential for estrogen detoxification.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Create a Fullscript account and get access to our recommended practitioner-grade supplements here.
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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Could light exposure be a missing piece of your gut health plan? In this episode of the Nutrient Dense Podcast, I interview guest Carrie Bennett as we explore the critical role of circadian rhythm and light exposure in human health. Carrie shares her personal health journey, highlighting how her understanding of light's influence transformed her well-being. The conversation delves into the connection between circadian rhythm and gut health. You'll learn how to sync your circadian rhythms for hormone balance, better gut health, and more energy.

• Light is foundational for human health.
• Circadian rhythm influences gut health significantly.
• The gut microbiome changes based on light and food intake.
• Dysregulated circadian rhythms can lead to chronic health issues.
• Light exposure impacts gut motility.
• Morning UV light helps stimulate bowel motility.
• How to incorporate light exposure into your daily routine for better health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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• Instagram: @carriebwellness
• Website: www.carriebwellness.com 
• Circadian Starter Kit

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Tired of dealing with constant bloating, stomach pain, and digestive discomfort? Been told you have IBS but are left with "just relax" or "take Miralax"? These aren't real solutions. In this episode, I break down the main root causes of Irritable Bowel Syndrome (IBS) from SIBO to HPA-axis dysfunction to gut infections. We'll explore strategies for overcoming chronic digestive issues at the root cause level. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief.

• IBS is not the cause of your digestive issues
• IBS is a diagnosis of exclusion, often lacking deeper investigation
• A functional, root cause approach offers more guidance for digestive issues
• As much as 60% of IBS cases are caused by SIBO
• Chronic stress is a big trigger for IBS
• Testing for gut health should go beyond conventional methods
• Personalized nutrition and lifestyle changes are critical for improving gut health
• The gut-brain connection plays a massive role in IBS management

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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In this episode of the Nutrient Dense Podcast, we dive into some of the most important pieces of my 3 Phase Good Gut Formula Masterclass. You'll learn the truth behind food sensitivities, leaky gut, and IBS. We'll also discuss my 3-phase system to repairing your gut and ditching the digestive issues for good. We also cover client case studies where clients went from daily digestive issues like bloating, constipation, diarrhea, and headaches...to pain-free digestion. If you've tried all of the supplements and diet changes in an effort to heal your gut, you don't want to miss this episode.

• Your symptoms aren't the issue.
• The gut is the epicenter of your overall health.
• Food sensitivities indicate deeper gut function issues, not the cause.
• IBS is a BS diagnosis.
• Functional testing helps to identify root causes of chronic digestive issues.
• Client Case Study #1: reflux, constipation, PPIs, acne -> pain-free digestion
• Client Case Study #2: constipation, non-stop bloating, anxiety -> "I never thought I'd feel this good"

02:36 Understanding Symptoms vs. Root Causes

08:41 Food Sensitivities: A Deeper Look

11:16 IBS: a BS Diagnosis

17:09 What Causes Gut Issues?

20:19 My 3-Phase Good Gut Formula

30:43 The Importance of Functional Testing

32:10 Case Studies: Real-Life Applications

37:54 Gut Health Essentials: Removing and Replacing

41:02 The Gut-Brain Connection

50:59 Introducing the Healin' Guts + Shakin' Butts Program

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join us in my gut healing group program, Healin' Guts + Shakin' Butts 
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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Let's dive into a client case study where we helped a previous client of ours go from constant bloating, constipation and food fear, to bloat-free, pain-free digestion! Before working with us, this client had cancelled a trip because her digestive issues were making her miserable. After completing my Healin' Guts + Shakin' Butts Program, she was able to take her trip, feel confident in her body AND eat what she wanted without the never ending bloating that she experienced previously. In this episode I break down the client's history, symptoms, lab findings, and what we did to help her get better.

• HGSB Client Case Study: Client Case Study: From Non-Stop Bloating & Constipation to "Eating Everything" Pain-free
• Client history: bloating, constipation, GI doc visits, and working with a Naturopath
• Lab testing findings & identifying her root causes
• Toxin exposure holding her back from getting better
• Building out a comprehensive gut repairing protocol

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Save your seat for my FREE 3 Phase Good Gut Formula Masterclass!
• Join the waitlist for Healin' Guts + Shakin' Butts
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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If you've already tested your gut with your gastroenterologist, gotten blood work, gone for a colonoscopy, but you still have loads of chronic digestive issues like bloating, food sensitivities, constipation or diarrhea… it's time for another test. Your pain and digestive problems are not just "in your head". You just haven't had the right testing yet. In this episode of the Nutrient Dense Podcast, I dive into the significance of functional stool testing in addressing chronic digestive issues. Functional stool testing can offer us a deep dive into the health of your gut microbiome and digestive function. Ready to get to the root? Let's dive into comprehensive testing to help identify the root causes of your digestive problems.

• Functional stool testing is a game changer for those with chronic digestive issues.
• Gut health influences immunity, mood, hormone health, autoimmunity, thyroid function, and more.
• Comprehensive stool testing is more sensitive and comprehensive than basic stool tests.
• Working with a practitioner who can help assess and build upon your test results is absolutely essential.
• Different microbial imbalances can lead to chronic bloating, constipation, diarrhea and even "IBS".

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join the waitlist for Healin' Guts + Shakin' Butts 
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, the common misdiagnosis of gallbladder issues, and the lifestyle changes necessary for long-term health. After listening, you'll understand the interconnectedness of liver and gallbladder health, the role of stress in digestive issues, and you'll be able to take away some actionable steps for supporting your gallbladder function, especially during pregnancy and postpartum.

• Chronic digestive issues can often stem from gallbladder dysfunction.
• Misdiagnosis of gallbladder issues is common, leading to delayed treatment.
• Stress significantly impacts gallbladder function and digestive health.
• Hormonal changes, especially in women, can exacerbate gallbladder problems.
• Dietary choices play a crucial role in the health of your gallbladder.
• Constipation must be addressed — it can become more than just a "gut issue" and lead to gallbladder problems.
• Regular monitoring of liver and gallbladder health is essential, especially post-gallbladder removal surgery.
• To improve your gallbladder function, try bitter foods and fiber.
• Adequate support from healthcare professionals is vital for those with gallbladder issues.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

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CONNECT WITH OLIVIA:

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Have you been trying to heal your gut for years now? Tried the supplements, detox kits, and diet changes, but you're still struggling? After helping 1000+ people overcome their chronic digestive issues, there are a few common mistakes I see people making. In today's episode, I break down the top six gut healing mistakes people make when trying to repair their gut and ditch their digestive issues. If this is the year that you finally say goodbye to bloating, constipation and food sensitivities, you don't want to miss this one.

• Elimination diets alone do not address deeper gut issues.
• Customized approaches are essential for effective gut healing.
• Proper preparation is crucial before starting gut protocols.
• Digestion is a nervous system regulated process.
• Functional testing can provide valuable insights into gut issues.
• Generic gut and parasite cleanses are not the answer to your digestive issues.
• Is perfectionism stopping you from healing?

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Get $100 off my nutrition-focused program, Gut Happy Eats with the code GHE100OFF 
• Book recommendation: Mind Your Body by Nicole Sachs 
• Book recommendation: When the Body Says No by Gabor Mate
• Join the waitlist for Healin' Guts + Shakin' Butts 
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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Have you been told that you have SIBO? Small Intestinal Bacterial Overgrowth (SIBO) significantly impacts digestive health and is especially prevalent among those with chronic bloating, constipation, diarrhea and food sensitivities. It's important to understand that SIBO is not the real problem. The real problem that needs to be addressed is what actually caused the SIBO to happen. In this episode, we'll dive into the many root causes of SIBO, the importance of the small intestine when it comes to your digestion and the flaws in conventional treatment approaches. Rather than relying on antibiotics or restrictive diets (like the low FODMAP diet), that often don't yield great results, it's important that we dig deeper and uncover the root causes that led to the bacterial overgrowth. We'll discuss the impact of medications, restrictive dieting, chronic stress, dysregulated circadian rhythms, poor digestion, mold exposure and poor thyroid health on SIBO.

• Around 60% of those diagnosed with IBS have SIBO.
• SIBO is NOT just a bacterial issue. It is a motility issue at its core.
• Low stomach acid and antibiotic use can disrupt your gut and contribute to bacterial overgrowth.
• Restrictive dieting can lead to bigger gut imbalances.
• SIBO has a very high relapse rate because antibiotics do not address the root cause of SIBO.
• The low FODMAP diet is not a long-term solution.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 4 - Exactly How to Repair Your Gut After Antibiotics
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More

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Are you feeling exhausted, no matter how much sleep you get? Dealing with anxiety, weight gain, painful periods, cravings, hair loss, hormonal imbalances, or thyroid symptoms? Feel like you're too young to be this tired? In this episode of the Nutrient Dense Podcast, I dive into burnout, adrenal fatigue, cortisol dysregulation and HPA-axis dysfunction and how they impact your overall health. This conversation covers the stages of stress response, the truths about adrenal fatigue, and deeper root causes to burnout. We'll dig into how your chronic stress can cause a disruption in adrenal, thyroid and gut function so you can gain clarity on what to do next to start feeling better.

• Why is burnout so prevalent today?
• The symptoms and signs that you're headed for burnout
• Is adrenal fatigue real? The truth behind adrenal fatigue.
• The three stages of the stress response
• Are your workouts contributing to cortisol dysregulation?
• How burnout can lead to hormonal imbalances and digestive issues.
• Blood sugar regulation: a key piece to healthy cortisol levels
• Stressors that wear on the body: emotional, physical, dietary, environmental
• Why you don't want to ignore these body signals

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Get in on HAN's Beating Burnout Masterclass HERE - join us live on 4/2 at 6 PM EST!
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar 

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Ever been told all of your labs look "normal" even though you feel like sh*t? Wondering if there is more to your health story that's being missed? In this episode of the Nutrient Dense Podcast, I'm joined by Cecily from Team HAN as we dive into the intricacies of functional blood work and its differences from conventional blood tests. Functional labs can provide us with a much more in depth picture of your health at the root cause level. Most providers just aren't checking the right things. Did you know that conventional lab ranges are based off of the general population, of which many have underlying chronic diseases? Together we dive into everything from functional thyroid labs, to a full iron panel, what low vitamin D really means, and other missing pieces in your blood work that are essential to getting you feeling better.

• Functional blood work provides a deeper understanding of health
• Identifying deeper imbalances in the body vs just diagnosing disease states
• Optimal health ranges vs conventional ranges
• A full thyroid panel vs just checking TSH
• Is your low energy an absorption issue?
• What your low vitamin D levels really reveal about your health
• The connection between low iron levels and your gut health
• The truth behind your low iron levels
• What blood work can reveal about gut health

03:14 Introducing Cecily: Functional Nutritionist

06:04 Understanding Functional Blood Work vs. Conventional Blood Work

08:53 The Importance of Functional Ranges in Blood Work

12:01 Integrating Blood Work with Stool Testing for Comprehensive Gut Health Assessment

14:51 A Deep Dive into Thyroid Panels

24:01 The Nuances of Vitamin D Levels and Inflammation

27:08 Iron Panel Insights and the Iron Recycling System

46:29 Connecting Gut Health and Thyroid Function

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar 

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Are you struggling with chronic, unexplained symptoms that no treatment seems to help? Ever been called a "mystery case"? Are you struggling with constant bloating, painful periods, diarrhea, headaches, and loads of food sensitivities? You may have a histamine issue. In this episode, I dive into all things histamine overload, discussing its symptoms, root causes, and how to overcome it. Together we'll discuss the intricate relationship between gut health, liver function, hormone balance, nutrient deficiencies and histamine overload. You'll walk away with a much better understanding of your complex symptoms and steps to take to overcome histamine overload.

• Histamine plays a crucial role in the immune system and digestion.
• Most histamine overload symptoms come back to the health of the gut.
• Mold exposure can cause and/or worsen histamine sensitivity.
• The liver is vital for detoxifying histamine from the body.
• Hormonal imbalances can contribute to histamine overload.
• Nutrient deficiencies can be at the root of histamine overload.
• A low histamine diet is not a long term solution.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 10 - My Go-To Travel Hacks for Gut Health & Better Digestion
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar 

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In this episode of the Nutrient Dense Podcast, we dive into all things blood sugar balance. I explain how blood sugar impacts your energy, hormones, inflammation, and even your skin. We'll review my top five tips that you can act on ASAP to regulate your blood sugar levels and start seeing results immediately. Your blood sugar levels impact your gut health, hormone health, energy levels, sleep quality and so much more. Learning how to balance your blood sugar should be the starting point for any gut health journey. Let's dive in!

• Balancing blood sugar is essential for overall health
• Long-term blood sugar imbalances can lead to inflammation, skin issues, gut issues, and more
• Blood sugar regulation is crucial for enhanced energy, focus, and balanced hormones
• How to create a balanced plate for blood sugar regulation
• How the timing of your meals affects your metabolic health
• The benefits of incorporating strength training into your fitness routine
• The effects of sleep deprivation on blood sugar levels and how it can lead to insulin resistance

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 5 of The Nutrient Dense Podcast
• Listen to Episode 6 of The Nutrient Dense Podcast
• Listen to Episode 7 of The Nutrient Dense Podcast

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In this episode of the Nutrient Dense Podcast, we dive into all things healthy travel. This is a personal episode where I share all of my go-to tips and strategies to stay healthy and support gut health while traveling. We'll dive into everything from my favorite snacks to pack, travel exercise routines, supplements that I always bring, managing alcohol consumption and more. This one is packed with super helpful tips to prepare you for the test time you travel, whether it's for work, pleasure, or a nomadic lifestyle.

• Maintaining a movement practice while traveling
• How to stay hydrated and support healthy BMs
• Morning sun exposure to help combat jet lag and fatigue
• My go-to travel snacks that I always pack with me
• Magnesium supplementation for fighting constipation and fatigue
• Did you know walking after meals can help regulate blood glucose levels?
• Tricks for "healthier" alcohol consumption
• Sleep hacks to stay rested when traveling
• Go-to digestive supports to use while traveling to decrease bloating
• How to order at a restaurant for good gut health

00:00 Introduction to Holistic Health and Travel Hacks

05:35 Practical Tips for Maintaining Gut Health While Traveling

17:55 Movement and Exercise: Key to Blood Sugar Regulation and Better BMs

18:23 Hydration: The Essential Travel Companion

29:15 Morning Sun Exposure for Jet Lag and Fatigue

34:22 Gut Healthy Snacks to Pack

41:03 Supplements for Gut Health While Traveling

49:18 How to Order Out

56:32 "Healthier" Alcohol Hacks

01:03:56 Sleep Tips for Good Rest When Traveling

• Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount!
• Organifi: use the code HAN20 for 20% off
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Just Thrive: use the code Hannah15 for 15% off
• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 6 of The Nutrient Dense Podcast

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Ever wondered what is at the root of your chronic gut issues? What actually caused your gut to be so irritable and painful? In this episode of the Nutrient Dense Podcast, I breakdown the major root causes of chronic gut and digestive issues that we most commonly see in practice. Hint: it's never just one thing. Understanding these underlying root causes is key to effectively minimize or eradicate digestive issues like bloating, constipation, food sensitivities and more.

• Why understanding your underlying root causes is the key to overcoming chronic health issues.
• A root cause approach goes beyond symptom management.
• How dieting and restrictive eating harms your gut health.
• Blood sugar dysregulation contributes to inflammation and gut issues.
• Nervous system x gut health connection
• Toxins, detoxification and gut health
• Medications that disrupt the gut microbiome

00:00 Introduction to Chronic Digestive Issues

05:07 Understanding Root Causes of Digestive Problems

10:02 The Impact of Stress on Gut Health

19:00 Dieting, Exercise, and Their Effects on Digestion

27:33 Blood Sugar Regulation and Its Impact on Digestion

30:51 Nervous System Dysregulation and Digestive Health

31:43 Toxins, Detoxification and Gut Health

35:22 The Impact of Medications on the Gut

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 5 of The Nutrient Dense Podcast
• Listen to Episode 6 of The Nutrient Dense Podcast
• Listen to Episode 7 of The Nutrient Dense Podcast

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In this episode of the Nutrient Dense Podcast, I dive into the complexities of cortisol, the body's primary stress hormone. I discuss the symptoms and causes of both high and low cortisol levels, and their impact on gut health, hormone health, energy levels, thyroid function,  and more. Cortisol dysregulation is common in many of the clients that we see and it shouldn't be taken lightly. I explore various ways to support healthy cortisol levels to optimize energy, metabolism, digestion, and hormone health.

• What is cortisol and what does it do?
• Symptoms of high cortisol
• Causes of high cortisol
• How to solve high cortisol levels
• Symptoms of low cortisol
• Causes of low cortisol
• How to solve low cortisol levels
• How to test your cortisol levels effectively
• The importance of blood sugar balance for healthy cortisol levels
• Are your thoughts, perfectionist tendencies, and people pleasing habits causing cortisol dysregulation?
• The progesterone x cortisol connection
• Gut health x cortisol
• Supplements to support adrenal function

00:00 Introduction to Cortisol: the what & why

03:09 Cortisol 101: High vs Low

15:13 How to Test Your Cortisol Levels

17:57 Strategies for Managing Cortisol Levels

29:41 Balancing Blood Sugar for Healthy Cortisol

40:01 Hormonal Balance: Cortisol and Progesterone

44:18 Gut Health x Cortisol

52:18 Practical Steps to Manage Cortisol Levels

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 5 of The Nutrient Dense Podcast
• Listen to Episode 6 of The Nutrient Dense Podcast

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In this episode of the Nutrient Dense Podcast, I discuss common gut imbalances seen in clients that are at the root of many chronic digestive issues, such as SIBO, Candida overgrowth, dysbiosis, and leaky gut. We also dig into IBS, including the underlying root causes of IBS symptoms. In this conversation, we review the symptoms, causes and complexities of common gut imbalances, along with what you can do to get better.

• IBS: a BS diagnosis, root causes, and what to do
• Gut dysbiosis: what it is, common causes, symptoms, and next steps
• SIBO: what it is, a thorough breakdown of common causes, common mistake with SIBO treatment, and next steps
• Candida overgrowth: what it is, common causes, symptoms and next steps
• Leaky gut: what it is, common causes, symptoms and next steps
• The importance of functional testing to identify gut imbalances

00:00 Introduction to Common Gut Imbalances & Root Causes

11:30 Dysbiosis: An Imbalance of Gut Bacteria

16:36 Exploring SIBO: Causes and Symptoms

27:55 Understanding Candida Overgrowth

35:43 Exploring Leaky Gut

44:05 Gut Imbalances and Their Impact

52:58 Navigating Next Steps for Repairing

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 2 of The Nutrient Dense Podcast
• Listen to Episode 3 of The Nutrient Dense Podcast

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Did you know that your gut health can impact your fertility in a major way? In this episode on The Nutrient Dense Podcast, I dive deep into the many ways in which your gut health can influence your fertility (estrogen levels, ovulation, egg health, etc). I discuss the critical connection between the two — from the importance of regular bowel movements for estrogen regulation, to the ways your gut health influences various vital aspects of fertility. We'll dive into hormonal balance, nutrient absorption, thyroid function, blood sugar regulation, and gut infections and the role they might play in fertility issues. Optimizing your gut health can actually enhance your reproductive outcomes, so let's dive in!

• If you aren't pooping, you aren't clearing estrogen!
• If inflammation is the root cause of disease...where is it coming from? The gut!
• Poor gut health = poor nutrient absorption, which is crucial for reproductive health.
• Suboptimal thyroid function can cause fertility struggles, if if you labs look "normal"
• Blood sugar regulation is vital for hormonal balance and fertility (and overall health!).
• Gut infections can be linked to infertility issues.
• Dysbiosis can affect fertility-related endocrine disorders.
• Optimizing your gut health can improve fertility outcomes.
• Functional testing can help identify gut health issues affecting fertility.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection

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In this episode of the Nutrient Dense Podcast, I'm joined by my team of Functional Medicine Dietitians to answer your questions on various topics including SIBO, mold illness, chronic stress, low stomach acid, histamine overload, and more. Together we share our personal health journeys that prompted us to get into this work, the significance of understanding root causes of digestive issues, and practical strategies for detoxification and improving gut health. We also break down where to start on your gut repairing journey if you're just getting started.

• Meet the Team! Introducing Marley Braun, MS, RDN, CD, CLT, LE and Eli Evangelista, RD, LD, two members of Team HAN. 
• SIBO: breaking down what it is, deeper root causes and why so many people struggle to actually get rid of SIBO
• The impact of stress on gut health
• Mold illness: symptoms and strategies to overcome
• Why do gut issues flare during certain phases on your cycle? Hormones x gut health
• Histamine overload: symptoms and strategies to overcome
• The importance of building stress resiliency to maintain health
• Where to start on your gut healing journey

00:00 Introduction to Nutrient Dense Podcast

01:01 Meet the HAN Team

08:33 Understanding SIBO: Causes and Symptoms

21:01 Mold Illness: Symptoms and Detoxification Strategies

31:14 Understanding Digestive Issues and Mold Detox

35:14 The Connection Between Hormones and Gut Health

40:44 Histamine Overload: Symptoms and Solutions

46:52 The Role of Stress in Gut Health

51:59 Where to Start on Your Gut Healing Journey

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Join Healin' Guts + Shakin' Butts before Early Bird Pricing ends!
• Listen to Episode 1 of The Nutrient Dense Podcast
• Listen to Episode 2 of The Nutrient Dense Podcast
• Listen to Episode 3 of The Nutrient Dense Podcast

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In this episode, I dive into why you may still be experiencing chronic digestive issues, despite eating clean. The gut healing journey can feel confusing. Most of the time, some of the first advice that we get is to start eliminating lots of foods and clean up the diet. Don't get me wrong, proper nutrition is an essential piece of overall health, but for some, it's not enough to eradicate digestive issues like bloating, constipation, diarrhea, and other IBS symptoms. On top of that, further restriction can actually cause more damage than good. So if you feel like you eat a healthy diet, you avoid most ultra-processed foods, and your digestion is still a miss, this episode is for you.

• Do you struggle with digestive issues even though you eat "clean"?
• Elimination diets alone do not heal your gut.
• The negative side effects of heavy food restriction.
• Underlying root causes of chronic digestive issues (that aren't just food).
• How stress and nervous system regulation impacts digestion.
• You are not what you eat. You are what you break down and absorb.
• What it really takes to heal the gut.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Join the waitlist for Healin' Guts + Shakin' Butts
• Save your seat for my FREE 3 Phase Good Gut Formula Masterclass!
• Listen to  Episode 1 of The Nutrient Dense Podcast
• Listen to  Episode 2 of The Nutrient Dense Podcast
• Listen to  Episode 3 of The Nutrient Dense Podcast

LAST CHANCE TO ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode, I dive into all things antibiotics and gut health. Antibiotics do a number on the gut, and can destroy both of the good and bad bacteria in the gut microbiome, causing further microbial imbalances. Heavy antibiotic use is a big contributor to conditions like SIBO (small intestinal bacterial overgrowth) and Candida overgrowth. Together in this episode, we'll dig into a step-by-step action plan for repairing the gut microbiome post-antibiotic treatment.

• Antibiotics: the impact on the gut microbiome and your digestive health.

• Could chronic antibiotic use be an underlying root cause of your chronic digestive issues?

• The key components to a thorough plan post antibiotics to protect and repair your gut microbiome.

• What foods to avoid after taking a course of antibiotics.

• Book a strategy call with Hannah HERE

• Take the Gut Health Root Cause Quiz for free!

• Join the waitlist for Healin' Guts + Shakin' Butts

• Listen to Episode 1 of The Nutrient Dense Podcast

• Listen to Episode 2 of The Nutrient Dense Podcast

• Listen to Episode 3 of The Nutrient Dense Podcast

ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

• Instagram

• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

​​In this episode, I delve into the trendy topic of leaky gut, exploring its causes, symptoms, and how to fix it. We go into the importance of understanding the gut barrier and its functions, the role of the gut microbiome, and the various factors that contribute to leaky gut. Leaky gut doesn't just happen. It's the symptom of other underlying causes. Digging deeper, understanding and addressing root causes, and coming up with sustainable solutions is key. Completing a generic "leaky gut protocol" is simply not going to solve the issue. Stay until the end where we review actionable steps for improving gut health, including dietary changes, stress management techniques, and the significance of functional testing to identify your unique needs.

• Leaky gut - is it real?

• Leaky gut is often a *symptom* of other gut issues. Not the cause.

• Your gut is an ecosystem - not a one supplement fix all.

• Breaking down the gut barrier: the mucosal layer, the epithelial layer, and the microbiome.

• Food sensitivities are the result of underlying gut dysfunction.

• Causes of leaky gut, or increased intestinal permeability.

• Generic leaky gut protocols don't address root causes.

• How gut health influences other systems in the body, from endocrine to immune.

• Actionable steps to take today to support a healthy gut and overcome leaky gut.

• Book a strategy call with Hannah HERE

• Take the Gut Health Root Cause Quiz for free!

• Join the waitlist for Healin' Guts + Shakin' Butts

• Listen to Episode 1 of The Nutrient Dense Podcast

• Listen to Episode 2 of The Nutrient Dense Podcast

ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

• Instagram

• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode, I dive deep into the differences between food sensitivities, food intolerances, and food allergies. If you are currently experiencing multiple food intolerances and sensitivities & feel like you're reacting to everything that you eat - this episode is for you. So many people are dealing with food reactions, and are stuck chasing symptoms and expensive, unnecessary testing. Restrictive diets are never the answer - they'll leave you with food fear, nutrient deficiencies, anxiety, and low gut bacterial diversity. And most importantly - they won't actually heal your gut. In order to get to the bottom of food reactions, and be able to enjoy many different foods again, we have to dig deeper and understand the "why" behind the reaction. This episode breaks it all down for you.

• Different immune system responses between food sensitivities, intolerances, and allergies

• Why identifying the root causes of food sensitivities and intolerances is more important than knowing what sensitivities you have

• The dangers with food sensitivity testing & why we never run them in practice

• What actually causes food reactions that so many face today

• Why elimination diets don't actually heal the gut

• How to finally be able to eat more foods with less pain and digestive symptoms

• Book a strategy call with Hannah HERE

• Take the Gut Health Root Cause Quiz for free!

• Join the waitlist for Healin' Guts + Shakin' Butts

• Listen to Episode 1 of The Nutrient Dense Podcast

ENTER THE GIVEAWAY:

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

• Instagram

• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨ 

In this episode, I explore the intricate connection between trauma, gut health, and hormone health. We dive into the gut-brain connection, the role of the vagus nerve, and exactly how chronic stress can lead to digestive issues and a host of gut imbalances over time. We often ask ourselves which came first, our gut issues or our anxiety? The reality is: they are both influencing one another. If you feel like you've done a million gut protocols, and eventually end up back at square one - this is the episode for you.

• How trauma influences both gut and hormone health.

• The gut-brain connection: how our gut and brain are intricately connected and influence each other.

• The vagus nerve: the key component in the gut-brain axis.

• How stress affects digestion, nutrient absorption, gut motility, intestinal permeability and cortisol levels.

• The role perfectionism plays in causing your gut & hormone imbalances.

• The negative health impacts of chronic stress, like low cortisol and burnout.

• Cultivating safety in the body in order to heal.

• Practical exercises can help tone the vagus nerve and support nervous system regulation.

• Book a strategy call with Hannah HERE

• Take the Gut Health Root Cause Quiz for free!

• Join the waitlist for Healin' Guts + Shakin' Butts

We're giving away ONE SPOT in the next round of my Healin' Guts + Shakin' Butts Program (over $6k in value)! HGSB is my signature group program for ditching your digestive issues, transforming your gut, and regaining your freedom once and for all. The only cost for you to cover will be your functional stool test & any needed supplements.

HOW TO ENTER:

🎧 Listen to an episode of the Nutrient Dense Podcast (3 episodes dropping this week!)

☑️ Subscribe + Follow the show on Apple Podcasts

🌟 Leave a rating & review on Apple Podcasts

⬇️ Comment on this Instagram post tagging a friend who would love to listen to the show (each tag is another entry!)

✨ Once you've completed these 4 steps, you'll be entered to win!

• Instagram

• Website

If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.

Do you want to get rid of your chronic bloating and digestive issues?

Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next with your health?

Do you wish you had more time to really LIVE, without worrying about how your stomach is going to feel or if you'll spend the next hours spiraling about your health?

There's a way to dig deeper and no longer live a life of managing your chronic health symptoms.

Your body is always communicating with you. Your symptoms make sense. You just have to dig deeper than the traditional western approach.

Hey, I'm Hannah Aylward, certified holistic health coach, functional gut health practitioner, and the Founder of HAN.

Wanna learn how I did it?

In this podcast, I will teach you how to:
- Repair your gut & transform your digestion without living on restrictive diets
- How to nourish your gut microbiome & support hormonal balance naturally
- How to dig deeper & take a functional medicine approach to your health
- How to say goodbye to the chronic bloating, constipation, reflux, low energy & IBS symptoms that rule your lifeI can't wait to help you feel at home in your body again.

Pop in your headphones and lace up your sneakers. I'm about to show you how to take control of your health again and live the energy-filled, confident life that you deserve.

Let's dive in!

Next Steps:
Connect with me on Instagram: @hannahaylwardhhc

Take the Gut Health Root Cause Quiz:
https://go.hannahaylward.com/gut-health-root-cause-quiz

Visit the Website: www.hannahaylward.com

Email Us: support@hannahaylward.com

Ready to address your health issues at the root cause level, but not quite ready to invest in functional lab testing and personalized support? This episode is for you. In this episode of the Nutrient Dense Podcast, I discuss the essential foundations of health that must be established before investing in functional medicine testing. No supplements can outweigh an unhealthy lifestyle and poor foundations. Functional lab work is powerful and we see it help our clients tremendously. But there is no getting out of the foundations for any of us. The stronger the foundation, the more progress you'll make when it comes time for testing + supplement protocols. Let's dive in!

• Balancing blood sugar is the number one thing to focus on when starting your health journey
• Women often under-eat protein
• Increasing food variety supports gut microbiome health
• How you eat is just as important as what you eat
• Mineral intake is vital for different enzymatic functions in the body
• Nervous system regulation is support digestive, thyroid, adrenal and hormone health
• Functional lab work should complement foundational health practices, not replace them
• Health is holistic; emotional and physical health are interconnected.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount!
• Use the code GHE100OFF for $100 off our nutrition-focused program, Gut Happy Eats!
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"

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Have you ever thought, what came first…my anxiety or my gut issues? Is my anxiety causing my gut issues? Or are my gut issues causing my anxiety? This is the episode for you. The gut and brain are intricately connected via the gut-brain axis. The effect of chronic stress on the gut is bidirectional. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and anxiety. Together we explore the gut-brain connection, emphasizing how stress impacts gut function and how gut health can exacerbate anxiety. The discussion covers the role of neurotransmitters produced in the gut, the influence of histamine on anxiety, and the importance of addressing both gut and mental health conditions for holistic healing.

• The gut and brain are intricately connected via the gut-brain axis.
• Certain gut bacteria can increase stress hormone levels.
• 90% of serotonin is produced in the gut.
• Chronic stress can trigger mast cells to release histamine.
• Gut health is crucial for reducing anxiety levels.
• Anxiety can manifest physically through gut issues.
• Addressing both gut and anxiety is essential for healing.
• Neurotransmitters produced in the gut affect mood.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 1 - How Trauma Impacts Gut and Hormone Health
• Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue"
• Listen to Episode 30 - Is Your Gut Causing High Cortisol? The Gut x Cortisol Connection

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In this episode of the Nutrient Dense Podcast, I speak with Lily Nichols, a Registered Dietitian and expert in prenatal nutrition. Together we discuss the rising challenges of fertility, the connection between overall health and reproductive health, and the impact of insulin resistance and blood sugar dysregulation on fertility. The conversation also covers the importance of gut health, nutrient absorption, and optimal nutrition for fertility. We delve into specific nutrients and provide practical tips for women looking to optimize their fertility, especially those in their 30s and 40s. Nutrition, prenatals, and lifestyle factors - we cover it all!

• One in six couples is struggling with infertility.
• Insulin resistance affects reproductive health significantly.
• Gut health is crucial for nutrient absorption and hormone metabolism.
• Protein is absolutely essential for fertility and overall health.
• Blood sugar regulation is key to improving fertility outcomes.
• Environmental toxins and lifestyle factors contribute to fertility challenges.
• Methylfolate vs folic acid for those with MTHFR mutations.
• Nutrient deficiencies can impact fertility, making supplementation important.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 11 - Top 5 Tips for Balancing Your Blood Sugar
• Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection
• Listen to Episode 29 - From Hustle to Flow: Cycle Syncing with Kasia Stiggelbout

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CONNECT WITH LILY:

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In this episode of the Nutrient Dense Podcast, I speak with Dr. Dana Gibbs, a board-certified ENT and thyroid specialist. Together we discuss the complexities of thyroid health, particularly focusing on conditions like Hashimoto's and hypothyroidism. Dr. Gibbs shares her journey from traditional medicine to integrative approaches, emphasizing the importance of understanding symptoms, the gut-thyroid connection, and the impact of stress and diet on thyroid function. The conversation also covers the role of medication in managing thyroid issues and offers insights into dietary considerations.

• The gut plays a significant role in thyroid health.
• Many patients with thyroid issues are not adequately treated by traditional methods.
• Fatigue is a primary symptom of hypothyroidism.
• Hashimoto's can cause both hyper and hypothyroid symptoms.
• Stress negatively impacts thyroid function.
• Diet culture can exacerbate thyroid issues.
• Gluten sensitivity may be a concern for those with Hashimoto's.
• Medication can be necessary for managing some thyroid conditions.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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CONNECT WITH DR. DANA:

Instagram  |  Website |  Podcast
 

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In this episode of the Nutrient Dense Podcast, I dive into a detailed case study of a client who struggled with chronic digestive issues for over a decade. Inside of my HGSB Program this client went from severe chronic digestive issues, like bloating, gas, and histamine overload to pain-free digestion and less food fear. The discussion covers the client's symptoms, the limitations of conventional testing, and the importance of functional testing to uncover underlying issues such as Helicobacter pylori infection, candida overgrowth, and parasitic infections. We dig into her customized plan for addressing her gut health, including foundational support, nutrient absorption, and gut barrier repair, ultimately leading to the client's successful transformation and improved health outcomes.

• Functional testing can reveal underlying gut health problems that conventional tests may miss.
• Helicobacter pylori can significantly impact digestive health and nutrient absorption.
• Candida overgrowth is often a result of deeper issues rather than a root cause.
• Customized interventions are crucial for effective gut health repair.
• The low FODMAP diet does not address underlying gut issues.
• Foundational support and nutrient repletion are essential for healing.
• Gut health impacts skin health and hormonal balance.
• Stress and chronic digestive issues can deplete the body's immune function.
• Successful transformation takes time and a dedicated approach to gut health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join us in my gut healing group program, Healin' Guts + Shakin' Butts
• Email us to inquire about our programs + how we can help you get better: support@hannahaylward.com
• Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
• Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
• Listen to Episode 17 - Decoding Your Gut: Functional Stool Testing Deep Dive

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Worried about navigating the holidays with gut issues? Already stressing about how your digestion will feel with holiday travel? In this episode I dive into my top gut health hacks during the holiday season. I share practical tips for maintaining gut health while traveling like supplements for digestive support, nutrition tips, and constipation hacks. We also get into how to choose healthy options at holiday parties, "healthier" drinks, and more.

• Traveling can disrupt gut health.
• Pack my go-to digestive support supplements with you while traveling to minimize constipation and bloating.
• Pack your own snacks - specific examples in the episode!
• Hydration and electrolytes are crucial while traveling.
• Creating your morning travel routine will support your gut function (details in the episode!)
• If drinking alcohol, avoid beer and wine - opt for clear liquors.
• Prioritize balancing blood sugar before holiday parties to avoid over eating.
• Don't stress - one indulgent meal won't ruin your health.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Join our Fullscript dispensary to gain access to practitioner-grade supplements at a discount!
• Listen to Episode 10 -: My Go-To Travel Hacks for Gut Health & Better Digestion
• Listen to Episode 26 - 3 Nutrition Non-Negotiables for Good Gut Health
• Listen to Episode 32 - My 4 Step Process to Get Yourself Out of a Rut & Create the Health (+ Life) You Desire

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Did you know that your menstrual cycle is a reflection of your overall health? Your period is your fifth a vital sign. In this episode I am joined by Lisa Hendrickson-Jack to discuss the different phases of the menstrual cycle, and how hormonal changes affect both emotional and physical health. The discussion also delves into PMS and PMDD, highlighting the need for better research and understanding of women's hormonal health. We also discuss cycle tracking, the ultimate hack for listening and understanding your hormone health for life. This conversation delves into the intricate relationship between diet, lifestyle, and menstrual health, particularly focusing on the luteal phase and ovulation. If you're feeling confused and defeated when it comes to your hormone health, this is the episode for you. Your body is always communicating. You just have to learn it's language.

• The menstrual cycle is a vital sign that reflects your overall health.
• The luteal phase is crucial for understanding emotional shifts during the cycle.
• Cycle tracking can provide insights into hormonal health.
• Research on women's health lacks detail and depth.
• Support for progesterone can alleviate severe PMS symptoms.
• Charting provides personalized insights into menstrual health.
• Short luteal phases can indicate insufficient progesterone levels.
• Exercise intensity can affect menstrual cycles and hormonal balance.
• Eating enough food is absolutely crucial for a healthy cycle.
• Caffeine can suppress appetite and impact hormonal balance.

• Book a strategy call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 39 - How to Eat for Optimal Fertility with Lily Nichols RDN
• Listen to Episode 42 - Gut Health x Fertility: What Every Woman Should Know

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CONNECT WITH LISA:

Instagram  |  Website  |  Book: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

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Could H.Pylori be the hidden infection causing your chronic skin issues? If you've struggled with acne, rosacea, or chronic skin inflammation and also deal with bloating or other digestive issues like reflux or constipation… this episode is for you. In this episode, I dig into the connection between H. Pylori infections, and various chronic skin conditions such as acne, eczema, and rosacea. Acne is not a skin issue — it's an external representation of an internal problem. Let's dig into how this gut infection could be contributing to your low energy, skin inflammation, and digestive issues.

• Some common signs of H. Pylori include stubborn bloating, reflux, sticky stools, low iron, and nausea.
• H. Pylori produces an enzyme called urease which neutralizes stomach acid.
• Stomach acid is essential for digestion and nutrient absorption.
• H. Pylori has been linked to acne, rosacea, and eczema.
• This sneaky bacteria can trigger systemic inflammation, contributing to skin inflammation
• Functional stool testing will help identify bacterial infections

• Book a FREE Clear Skin Strategy Call with Hannah HERE
• Take the Gut Health Root Cause Quiz for free!
• Equip Protein: use the code hannahaylwardhhc for 15% off
• Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
• Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?
• Listen to Episode 35 - The Gut x Histamine Connection

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If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨