Explore every episode of the podcast The Nourished to Thrive Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story | 12 Jan 2025 | 00:35:28 | |
My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men. We discuss:
If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you. | |||
| Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!) | 07 Oct 2024 | 00:42:07 | |
My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:
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| Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust? | 13 Mar 2024 | 00:14:14 | |
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source. We cover:
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| Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story | 10 Mar 2024 | 00:41:18 | |
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this episode, we talk about:
I know you'll leave this episode feeling not so alone. It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica! | |||
| Episode 43: Are You A "Foodie" or Food Obsessed? | 06 Mar 2024 | 00:09:29 | |
So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.
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| Episode 42: Why You Should Care About Weight Stigma - Special Guest Episode! | 13 Feb 2024 | 00:41:30 | |
In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more! | |||
| Episode 41: Creating a Positive Relationship with Food For Your Kids: Hannah's Story | 20 Jan 2024 | 00:32:29 | |
In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! We talk about:
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| Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma | 03 Jan 2024 | 00:33:48 | |
In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. We discuss:
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| Episode 39: Spilling the Tea: 5 Red Flags in the Intuitive Eating Space | 29 Dec 2023 | 00:23:36 | |
In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!
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| Episode 38: Tracking Macros - A "Healthy" Lifestyle or an Obsession? | 07 Dec 2023 | 00:32:49 | |
In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise. Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise. | |||
| Episode 37: Signs Your Are Running Off Stress Hormones | 18 Sep 2023 | 00:17:08 | |
We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS. In this episode we talk about:
Loved this episode? Tag me @emmysyummys on Instagram to share the love! | |||
| Episode 36: Answering YOUR Questions About Intuitive Eating: Part 2 | 08 Sep 2023 | 00:15:40 | |
Part 2 of answering more of YOUR questions about Intuitive Eating! Here are a few topics we cover today:
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| Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction | 25 Sep 2024 | 00:34:07 | |
In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting. What is Set Point Weight? Finding Your Healthy Weight | |||
| Episode 35: Answering YOUR Questions About Intuitive Eating: Part 1 | 05 Sep 2023 | 00:14:45 | |
Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video. Here are a few topics we cover:
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| Episode 34: Can You Achieve Fitness Goals with Intuitive Eating? | 30 Aug 2023 | 00:15:15 | |
Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!
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| Episode 33: Why 1200 Calories a Day Is Not Enough | 08 Aug 2023 | 00:24:55 | |
Have you found yourself "stuck" with dieting and aren't sure how to go about eating more? In this episode, you will learn:
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| Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food | 27 Jul 2023 | 00:34:46 | |
You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more!
APPLY FOR COACHING: https://www.emmysyummysnutrition.com/ Instagram: https://www.instagram.com/emmysyummys/ | |||
| Episode 31: When You Are Stuck In "Quasi" Recovery | 25 Jun 2023 | 00:09:23 | |
Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in quasi recovery and why this is important to know.
Apply to Nourished to Thrive Follow on Instagram | |||
| Episode 30: Am I Addicted To Sugar? | 19 Jun 2023 | 00:07:00 | |
Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food. Links: Join The Nourished to Thrive Community
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| Episode 29: How To Survive Living in Diet Culture | 11 Jun 2023 | 00:17:51 | |
Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!
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| Episode 28: Removing Shame from Struggling with Food - When You Don't Feel "Deserving" of Change | 04 Jun 2023 | 00:10:34 | |
In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change. We discuss:
👉🏼APPLY FOR NOURISHED TO THRIVE
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| Episode 27: Who Intuitive Eating Is NOT For | 20 May 2023 | 00:15:33 | |
In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU. If you have been on the fence about intuitive eating and don't know where to start, by applying to Nourished to Thrive, we can help you figure out what approach to take to start rebuilding trust with your body so you can ditch restrictive dieting for GOOD!
Apply for Nourished to Thrive HERE Follow on Instagram HERE | |||
| Episode 26: Facing Challenges, Navigating Life and Identity Beyond Disordered Eating with Emily Fiekls | 23 Apr 2023 | 00:46:02 | |
In this raw and real episode, we unpack some common struggles faced in recovery from an eating disorder, unpack the "identity" crisis many face in recovery and navigating life and friendships in your 20's. If you are someone who is in recovery from an eating disorder or is struggling with your mental health in any way, I just know that you will enjoy today’s conversation with my guest, Emily Fiekls.
✨ APPLY TO NOURISHED TO THRIVE ✨ | |||
| Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger | 08 Aug 2024 | 00:12:46 | |
Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three! We discuss:
Episode 10: Going "All In" for Binge Eating and Period Recovery
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| Episode 25: What I Eat In A Day Videos and Comparing What You Eat To Others | 18 Apr 2023 | 00:18:28 | |
In this episode, I discuss the problems with WIED videos and why you should stop comparing what you eat to other people.
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| Episode 24: Understanding Nutrition Fact vs BS with Joy Kim, RD | 03 Apr 2023 | 00:49:25 | |
With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions! In this episode, we go over topics such as:
Joy Kim IG: https://www.instagram.com/joykim_rd/ Apply for Coaching: https://www.emmysyummysnutrition.com/ Emily's IG: https://www.instagram.com/emmysyummys/ | |||
| Episode 23: Health Consequences of a Missing Period | 18 Mar 2023 | 00:14:54 | |
| Episode 22: Emotional Eating and Hunger Cues During Stressful Times | 12 Mar 2023 | 00:10:49 | |
I am sharing with you 3 tips to navigate emotional eating and hunger during times of stress and other strong emotions. I also share a huge life update and how I have managed eating during this huge change in my life. If you are struggling with your relationship with food and want to gain support from like-minded women who truly understand, Nourished to Thrive group coaching would be the perfect fit for you. I help you stop feeling at constant war with food and your body and give you the tools and steps to take to transform your relationship with food to achieve lasting food freedom.
Join Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced Instagram: https://instagram.com/emmysyummys | |||
| Episode 21: Exercise Addiction: Signs You May Be Struggling & What To Do About It | 09 Feb 2023 | 00:13:03 | |
Do you ever feel like you are addicted to exercise? Is it hard for you to take days of working out? Are you unsure of what is too much exercise? Today we are discussing some of the sneaky signs you may have an unhealthy relationship with exercise and some tips to help you overcome this.
LET'S WORK TOGETHER: https://www.emmysyummysnutrition.com/ FOLLOW ON IG: https://www.instagram.com/emmysyummys/
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| Episode 20: Can You Be Vegan and Have Food Freedom? | 25 Jan 2023 | 00:22:11 | |
Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan. If you are struggling with your relationship with food and wish you could just eat without obsessing about calories, fear of bingeing or having constant food guilt, apply for coaching down below! You will learn how to stop dieting, rebuild trust with your body using a proven framework, and finally make peace with food and your body: Apply Here: https://www.emmysyummysnutrition.com/coaching Instagram: https://www.instagram.com/emmysyummys/
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| Episode 19: How Sadie Stopped Binge Eating and Healed Her Relationship with Food and Her Body | 20 Jan 2023 | 00:22:44 | |
If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this. We discuss:
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| Episode 18: 3 Reasons Why You Have An All-or-Nothing Mindset with Food | 16 Jan 2023 | 00:12:20 | |
Does it feel like you are either dieting or being super "healthy" or feeling out of control and eating everything in site? Find out in this episode 3 reasons why you have an all-or-nothing mentality with food. In this episode, we discuss the biggest culprits for having an "all-or-nothing" mindset with food and the one thing you need to do to overcome it. | |||
| Episode 17: Brandy's Story: From Food Obsession to Achieving Food Freedom | 11 Jan 2023 | 00:24:26 | |
In this episode, my past client Brandy shares how she went from being obsessed with food, tracking calories, an all-or-nothing mindset with food and exercise to regaining her life back after struggling for years. If you resonate with Brandy's story and want to finally heal your relationship with food and your body, Nourished to Thrive will take you through the exact steps to get there!
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| Episode 16: Is Your Diet Ruining Your Relationships? | 16 Dec 2022 | 00:12:29 | |
In this short and personal episode, we get real about how dieting can have a big impact on friendships, family and even romantic relationships. If you are struggling with your relationship with food and wish you could eat without anxiety, stress or fear of losing control, you would be a great fit for Nourished to Thrive!
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| Episode 51: How Dieting Impacts Your Mood and Emotional Regulation | 31 Jul 2024 | 00:12:36 | |
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode! What we cover:
JOIN NOURISHED TO THRIVE COACHING! Why 1200 Calories a Day Is Not Enough Dietitians, Nutritionists and Influencers - Who To Trust?
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| Episode 15: The Problem with Intermittent Fasting: What You Need To Know | 10 Dec 2022 | 00:13:04 | |
Are you not a breakfast eater? Are you wondering if intermittent fasting is worth the hype? In this episode, I break down what intermittent fasting is, who may not benefit from it, and important things to look out for. If you are tired of following all these diet rules that just leave you feeling guilt, stress and overwhelmed and are ready to create a life-long, healthy relationship with food - applications for group coaching are OPEN! Apply HERE to join the next round of Nourished to Thrive! Follow Emily on Instagram HERE Follow on TikTok HERE | |||
| Episode 14: The Link Between Orthorexia and Binge Eating | 07 Dec 2022 | 00:10:47 | |
In today's episode, I share a relatable past client's story with overcoming her urges to binge while struggling with a lesser known eating disorder, orthorexia. We discuss:
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| Episode 13: Surviving The Holidays When You Struggle with Food | 16 Nov 2022 | 00:13:43 | |
Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can feel like a lot to handle when you are working on improving your relationship with food. In this episode, I am sharing 5 tips to help you navigate the holidays with a bit more ease and enjoyment. Because guilt does not belong at the dinner table. Apply to work with me: https://www.emmysyummysnutrition.com/ Instagram: https://www.instagram.com/emmysyummys/
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| Episode 12: 6 Tips for Increasing Your Intake for Weight Gain | 04 Nov 2022 | 00:14:56 | |
Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image.
Apply to work with me: My Recipe Ebook: https://www.emmysyummysnutrition.com/recipe-e-book G2G Bars ("Yummy" for 15% off)
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| Episode 11: Real Life Intuitive Eating: Busy Schedules, Rest Days and Navigating Restaurants | 14 Oct 2022 | 00:12:36 | |
Not sure how to eat around your busy schedule? Or how to eat on an active versus a rest day? Does eating at restaurants feel scary? In today's episode I am sharing 3 ways I practically eat as an intuitive eater and someone who has a healthy relationship with food. Follow me on IG: @emmysyummys Join my group coaching program: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced For more information: https://www.emmysyummysnutrition.com/
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| Episode 10: Going "All In" for Binge Eating and Period Recovery | 07 Oct 2022 | 00:09:24 | |
Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this episode, I am giving my honest and professional advice as a Registered Dietitian who helps women improve their relationship with food and their body. If you want to learn how to ditch your diet rules, rebuild trust with your body so you can eat without stress, obsession or fear of losing control - apply for Nourished to Thrive group coaching: https://www.emmysyummysnutrition.com/ Find me on IG: @emmysyummys | |||
| Episode 9: What is Set Point Weight? Finding YOUR "Healthy Weight" | 30 Sep 2022 | 00:12:05 | |
Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cues? Does your weight constantly go up and down? Listen to today's episode where we talk all about finding your body's natural set point weight. In this episode, we talk about:
If you want to learn how to stop dieting and rebuild trust with your body so you can achieve a healthy, sustainable relationship with food and your body, apply to Nourished to Thrive: https://www.emmysyummysnutrition.com/ Instagram: @emmysyummys | |||
| Episode 8: Disordered Eating and Gut Health with Dasha Agoulnik | 24 Sep 2022 | 00:30:50 | |
Dasha Agoulnik is a Registered Dietitian and founder of her own gut-friendly supplement line CorePerform. Dasha specializes in helping people get to the root cause of their gut issues and healing using evidence-based practice. Dasha's Instagram: @dashafitness | |||
| Episode 7: Q+A: Body Image Struggles, Sugar Cravings and Dealing with Change | 17 Sep 2022 | 00:24:52 | |
In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year. We discuss topics such as:
Instagram: https://www.instagram.com/emmysyummys/ APPLY FOR COACHING: https://www.emmysyummysnutrition.com/
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| Episode 6: 3 Reasons Why You Always Think About Food | 09 Sep 2022 | 00:10:10 | |
Is food on your mind 24/7? Are you always thinking about and planning your next meal? In this episode we discuss 3 major culprits to this "food obsession":
If you resonate with today's episode and are looking for more guidance and support to finally heal your relationship with food, apply for Nourished to Thrive group coaching! APPLY FOR COACHING: https://www.emmysyummysnutrition.com/nourished-to-thrive Website: https://www.emmysyummysnutrition.com/ IG: @emmysyummys
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| Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture | 15 Jun 2024 | 00:18:40 | |
Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!
More Episodes to Listen To: Dietitians, Nutritionists and Influencers - Who To Trust? Food Rules, Rituals and Perfectionism - Sarah's Story Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma
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| Episode 5: Taking An Exercise Break + Getting My Period Back | 02 Sep 2022 | 00:21:43 | |
Not having a period is NOT healthy! Sharing a bit of my personal story of overcoming hypothalamic amenorrhea and rebuilding a healthy relationship with exercise and my body. If you are missing your period, be sure to give this episode a listen!
Need more support? Apply for 1-1 coaching: www.emmysyummysnutrition.com Check out this blog post: | |||
| Episode 4: An "Innocent Diet" or an Eating Disorder? | 26 Aug 2022 | 00:13:53 | |
Are your dieting attempts leading you into an eating disorder? In this episode, we discuss the differences and similarities of disordered eating and eating disorders and bringing awareness to unhealthy eating behaviors that are keeping you from food freedom.
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| Episode 3: The Dangers of Under Eating | 19 Aug 2022 | 00:12:08 | |
Under eating has a huge impact on your hormones, digestion, sleep and mental health. Not sure if you are truly eating enough?Find out in today's episode where I discuss some of the most common physical + mental consequences from under fueling.
Apply to work with me:
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| Episode 2: 5 Mistakes I Made When I Started Intuitive Eating | 12 Aug 2022 | 00:08:10 | |
Tune into this episode where I talk about the biggest mistakes I made when I first started my intuitive eating journey. If you are new to intuitive eating or are unsure what it is, we dive into common misconceptions about it in this episode!
APPLY FOR COACHING: https://www.emmysyummysnutrition.com/
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