Explore every episode of the podcast The Nourished Chat
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What happens after losing 65 lbs with Kendal Bezecny | 03 févr. 2026 | 00:26:43 | |
Today I’m joined by Kendal, one of our coaches at The Nourished Path. We’re going to explore what a real 10 year weight loss journey can look like, with all the ups and downs that that entails. In this conversation, Kendal shares:
We also dig into the three phases of a fat loss journey—fat loss, rebuilding, and maintenance—and why maintenance is the unsung hero of long-term success. Progress isn’t linear, life is messy, and sometimes maintaining (or simply not sliding as far as you once would have) is the win. If you want to hear more from Kendal, check out this podcast episode. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| Why Eating Less and Training Harder Slows Weight Loss | 20 janv. 2026 | 00:20:14 | |
Eat less, move more, lose weight. On paper, it’s simple and tidy. In real life, your body get a vote. I see the same two strategies over and over that feel smart but quietly derail progress: cutting calories as low as possible and piling on more workouts. Both look disciplined. Both often backfire. Weight loss stalls. Hunger spikes. Energy tanks. Motivation fades. Instead of blaming willpower, let's slow things down and look at what the body is actually responding to, and why moderation tends to outperform extremes over time. Links and Resources in this Episode: Lose Fat, Not Muscle podcast episode Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| Your protein questions, answered | 06 janv. 2026 | 00:24:31 | |
Today I answer your top 3 questions about protein: 1. How much protein do you really need? 2. Do you need to eat protein before your workout? Does timing matter in general? 3. Are protein bars and powders helping or hurting you? Links and Resources in this episode Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| Realistic weight loss goals in a fake world | 01 janv. 2026 | 00:24:06 | |
Let’s be so for real about weight loss goals for a minute. Magazines still promise “10 pounds in a weekend,” influencers are crash-dieting before vacations, and meanwhile you’re just trying to figure out:
Let’s dig into how to set weight loss goals that are both ambitious and realistic. The kind that work with real life, not against it. Kids, travel, PMS, late-night cereal cravings… all of it. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| 2025 Wrapped: Behind the Scenes at The Nourished Path | 16 déc. 2025 | 00:21:57 | |
December tends to slow things down just enough to notice what usually gets missed. I went behind the scenes of the podcast, client work, and the business as a whole, expecting a few straightforward patterns. But, as always, reality isn’t that simple! I share what I noticed about which podcast episodes performed best, where new clients actually came from, and what really predicts success in nutrition coaching. I also talk through why ads didn’t work for me, why referrals continue to matter most, and how weight loss medications like Ozempic are changing the landscape of nutrition coaching going into 2026. Links and Resources in this episode
Top Apple Podcasts of 2025: #1: Are workouts increasing your cortisol? Link #2: How to stop evening snacking Link #3: Why NEAT is vital to your weight loss goals Link #4: Is Intermittent fasting a good idea with Trisha Link Top Spotify Podcasts of 2025: #1: Are workouts increasing your cortisol? Link #2: What’s actually important for fat loss Link #3: Watch out for these diet red flags Link #4: I’m not eating much but I can’t lose weight Link Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Follow me on Instagram | |||
| People Pleasing and the Holidays with Katie McKenna LMHC | 02 déc. 2025 | 00:34:16 | |
The holidays are officially… a lot. There’s the food, obviously. But there’s also the family dynamics, the travel, the “just have another slice!” comments, and that sneaky pull to keep everyone else happy while quietly abandoning what you actually want and need. In this episode, I’m joined by licensed mental health therapist Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. Together, we dig into the emotional side of holiday eating and the practical strategies you can use so you don’t roll into January feeling like a hungover Pinterest board. We talk about how to prepare for events ahead of time, how to spot when eating is “not about the eating,” and how people pleasing around food is often really self-abandonment in disguise. You’ll hear ideas for starting non-food traditions (crafts, walks, projects), ways to handle comments about what’s on your plate, and how to deal with food gifts and leftovers without turning into a human trash can. You can find Katie McKenna on her website here, or on her YouTube channel here! Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram If this episode helped you feel a little more prepared for holiday eating, please follow and rate the podcast, and send it to a friend who’s already stressing about the dessert table. | |||
| Motion Is Medicine: Fixing Inflammation Through Circulation with Adam Hewitt | 18 nov. 2025 | 00:27:17 | |
Have you been feeling sore lately, or just a little “off” in your body? It might not be your workouts or your age…it could be your circulation. Meet Adam Hewitt, one of fewer than ten practitioners in the world trained in Sennin-So Shiatsu, a 650-year-old Japanese healing art focused on restoring circulation and balance through precise touch and pressure (think acupuncture without needles). We talk about how inflammation really works, why poor blood flow can leave you feeling sore and slow, and simple ways to get things moving. Find Adam at his website here for more about Sennin-So Shiatsu. He has an office in Kirkland Washington, and I highly recommend a visit! He also holds regular workshops for massage therapists and other body work practitioners. Check out this related podcast episode about The Anti Inflammatory Diet and how what you eat can also lower your inflammation. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| How Heather Stopped Making Excuses (and You Can Too) | 04 nov. 2025 | 00:33:19 | |
Heather Stevenson shares how she stopped making excuses and took back control of her health. After years of putting herself last with caring for family, running multiple businesses, and dealing with several serious health issues, Heather decided she was done making excuses. She stopped numbing with food and alcohol, and rebuilt her confidence one small choice at a time. We dig into the mindset shifts that helped her lose nearly 50 pounds, quit drinking, and finally feel strong again. If you’ve ever felt stuck, frustrated, or “too far gone,” Heather’s story is proof that you can always start again, and it’s never too late to own your path. And, of course, shoutout to Heather’s coach Trisha! If you’d like to get support on your weight loss journey, learn about The Nourished Path here. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| 10 Tips to Stop Feeling Hungry | 21 oct. 2025 | 00:25:33 | |
Let’s be honest, nobody likes feeling hungry. And when you’re starving, discipline doesn’t stand a chance. In this episode, I’m sharing ten simple, science-backed ways to stay full so you can stop white-knuckling your way through the day. I’ll talk about what actually makes food filling (hint: it’s not just calories), how to build meals that keep you satisfied, and why small tweaks can completely change how you feel. If you’re tired of fighting hunger all the time, this one’s for you. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| Weight Loss Plateaus with Katie McKenna, LMHC | 07 oct. 2025 | 00:33:15 | |
Plateaus are one of the most frustrating parts of any health or fitness journey. You’re putting in the effort, doing the work, but the results just don’t seem to be showing up. In this episode, we dig into why plateaus happen, how to know if you’re really in one, and the small but powerful adjustments that can help you move forward without burning out. Joining me today is Katie MeKenna , a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. You can find Katie McKenna on her website here, or on her YouTube channel here! Past episodes with Katie: The Perfectionism Trap Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram Topics Covered:
Whether you’re hitting a wall in weight loss, training, or any area of life, this episode will help you reframe plateaus as part of the process, not the end of it. | |||
| Fuel and Recovery for Hyrox, Marathon, or Race Day with Dr Sean Roberts | 23 sept. 2025 | 00:36:10 | |
Signed up for the hyrox in December? Or maybe you’ve got a marathon, triathlon, or other race circled on the calendar? Let’s talk about how your nutrition and recovery should change along with your training! I’m joined by Sean Roberts, Chiropractor and Certified Strength and Conditioning Specialist in Woodinville, Washington. Sean is not only a chiropractor, but also an avid F45 member and has completed many events over the years. He’s been seeing an increase in the number of injuries leading up to competition day in his patients, and hopefully we can help shed some light on how you might need to change your life so you stay healthy! What HYROX actually is: 1 km runs paired with functional workout stations (sled pushes, farmer carries, wall balls, etc.), repeated eight times. Even if you’re not doing HYROX, these tips apply to other events like marathons, obstacle races, or any big fitness goal where your body is being pushed hard. Topics Covered:
Find Dr Sean Roberts on his website here or his instagram here. Past episodes with Sean: Lose Fat, Not Muscle and Nutrition Mythbusting Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| Finance and Food: Your Health 401k with Clint Campbell, CFP | 11 sept. 2025 | 00:34:46 | |
Today we’re covering two “taboo” subjects: Nutrition and Finance. Amazingly though, there are SO many similarities between the two, and I’ve found that sometimes thinking about a topic from a different angle can help us understand it in a different way. I’m joined by my husband, Clint Campbell, who is a financial advisor and head of Soundview Financial Group with offices in Washington, Maine and Montana. He’s also a CFP, fiduciary, and has been named Forbes Best-in-State Wealth Advisors in 2023, 2024, and 2025! Clint has lost 70 lbs himself (I helped him with the last 20) and has a unique perspective on how similar financial advising and nutrition coaching are. Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!) Sign up for my nutrition newsletter for weekly tips and insights. Follow me on Instagram | |||
| Supplements Unpacked: What’s Worth It and What’s Not with Trisha Caton, RD | 20 août 2025 | 00:32:02 | |
Supplements can be helpful, but only if you’ve got the basics covered first. In this episode, fellow Registered Dietitian and Nourished Path coach Trisha joins me in breaking down some of the most common questions we get about vitamins, minerals, and trendy powders. From CoQ10 and creatine to magnesium and iron, we dig into what’s worth considering, what’s overhyped, and what to skip altogether. You’ll hear us share real client stories (like the one spending $300 a month on pills before we cut it down to just a few essentials), practical supplement tips, and why food should always come first. What we cover in this episode:
By the end, you’ll have a clear framework for deciding what’s actually worth your money—and when you’d be better off buying vegetables instead. Iron-Rich Foods Animal-Based (best absorbed):
Plant-Based (less absorbed):
Vitamin C Rich Foods:
Sign up for my nutrition newsletter Follow me on Instagram Learn about 1-1 online nutrition coaching | |||
| Nutrition Q&A: BMI, Hydration, Ozempic and more | 05 août 2025 | 00:38:06 | |
Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more! Topics Covered:
Sign up for my nutrition newsletter Follow me on Instagram Learn about 1-1 online nutrition coaching | |||
| The Perfectionist Trap: Eating, Control, and Burnout with Katie McKenna LMHC | 15 juil. 2025 | 00:30:08 | |
If you’ve ever said, “I’m either all in or completely off the rails,” this episode is for you. Today, I’m joined by Katie McKenna, a licensed mental health therapist (LMHC) and certified nutritionist who specializes in eating disorders, anxiety, and chronic illness. We’re digging into perfectionism and the all-or-nothing mindset—how it shows up around food, how it sabotages progress, and why being “imperfect” might be exactly what you need. Topics Covered:
Katie and I come at this from two different angles, from my perspective as a dietitian, her's as a therapist. You’ll hear how those perspectives blend together to help clients navigate change in a real, doable way. You can find Katie McKenna on her website here. Learn about 1-1 online nutrition coaching here. | |||
| Do You Really Need Electrolytes, or is it Just Marketing? | 01 juil. 2025 | 00:20:01 | |
Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere! But is it all just marketing hype? Are electrolytes something you actually should be supplementing with? In my opinion - maybe. It depends on your exercise, the time of year, and more. Topics covered:
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| Tired of “Eating Clean” and then Going Off the Rails? Let’s Talk Balance | 17 juin 2025 | 00:23:10 | |
Ah, balance. That magical word we all say we want—until we realize we have no idea what it actually means. Is it eating grilled chicken and broccoli five days a week so you can go wild on a cheeseboard and wine on Saturday night? (Spoiler: that’s not it.) In this episode, I break down what real-life balance looks like—from what’s on your plate to how your meals are spaced throughout the day so you’re not eating a pile of gummy bears at 9pm. Topics Discussed:
Balance isn’t perfection. It’s not eating perfectly Monday–Friday and then letting chaos reign. It’s structure and flexibility. And in this episode, we’ll help you find your version. Macronutrient and Calorie Calculator If you liked this episode, check out this one about the Nutrition Pyramid | |||
| How to Eat Better While Camping with Coach Trisha | 03 juin 2025 | 00:27:49 | |
I’ll be honest: camping is not my thing. But I know a lot of you love it, and when it comes to staying on track with nutrition while you’re out in the woods, it can feel like a bit of a mess. That’s why I brought in Coach Trisha, who does camp and has figured out how to keep meals balanced (and still fun). We talked all things car camping - from what to pack in your cooler (yes, you might want two!) to how to prep simple meals like skillet dinners, breakfast egg scrambles, and even walking tacos. We talk about the "all weekend snack-fest" trap, prepping ahead for post-camping Mondays, and how to think through food choices so you can enjoy that s’more and feel good in your body. And if you’re doing more hiking than camping, don’t miss our previous episode that dives into food and fuel for the trails! Topics Discussed:
Connect with Trisha Caton, RD: Instagram: @nutrition_by_trisha | |||
| How to Fuel for your Hike While Losing Weight with Trisha Caton RD | 20 mai 2025 | 00:28:10 | |
If you’ve ever hit the trail with good intentions and come back wondering why am I so hungry for three days straight? — this one’s for you. In this episode, I’m joined by Coach Trisha (fellow hiking buddy and nutrition nerd), and we’re talking all about how to fuel your hike without overdoing it. Because yes, hiking is great exercise... but that doesn’t mean it earns you an all-you-can-eat burger and fries plus a beer at the bottom. We’ll walk you through what to eat before, during, and after your hike—especially if you’re trying to lose weight or just stay on track with your goals. From car snacks and salty Rice Krispies to sneaky electrolytes and why your protein bar might be working against you, we’ve got your back. We also get real about what hiking actually burns (spoiler: probably not 2,000 calories) and how to keep the “I earned this” mentality from undoing your progress. Whether you’re new to hiking or a seasoned trail pro, you’ll leave this episode with tips you can actually use on your next outdoor adventure.
Topics Discussed:
Connect with Trisha Caton, RD: Instagram: @nutrition_by_trisha
Past podcast episodes with Trisha | |||
| Increasing protein on an Indian or Vegetarian diet feat Neha Nautiyal | 06 mai 2025 | 00:26:14 | |
There’s so many ways to eat more protein without eating more meat! So even if you aren’t a vegetarian, I think you’ll find this episode to be worth a listen. When I met Neha, I knew that she had some valuable tips and lessons to share! She lost 30 lbs herself eating an Indian and Vegetarian diet, and has learned so much along the way. She learned so much by tracking her macros and losing weight, that she became a macro coach herself! Topics:
Resources: 10 kitchen hacks to make any meal macro friendly guide Recipe for Kodiak protein muffins: Ingredients: 1 box Kodiak brand double chocolate muffin mix 1 cup (240 mL) nonfat fairlife milk 2 eggs (100g) 191 g nonfat plain or vanilla Greek yogurt Bake for 12-15 minutes at 375 °F
If you liked this episode, you should also check out this one where I interviewed one of our clients, Janani, about how she’s navigated an Indian and Vegetarian diet. | |||
| Why NEAT is vital to your weight loss goals | 22 avr. 2025 | 00:14:36 | |
Get ready to learn some new words today! We're going to talk about the main 4 ways that you burn calories, and how to increase it.
1. Basal Metabolic Rate (BMR) 2. Exercise Activity 3. Thermic Effect of Food (digestion, also called TEF) 4. Non Exercise Activity Thermogenesis (NEAT)
If you liked this episode, you should also check out this one about the Nutrition Pyramid of Priorities. | |||
| Stronger Together: How This Couple Shed 50+ lbs feat Dan and Colleen | 08 avr. 2025 | 00:25:51 | |
Dan and Colleen have lost a combined 50 pounds so far this year with the help of The Nourished Path and coach Kendal - and we’re going to explore their journey and what has gone differently this time around vs other times they’ve tried to lose weight. Topics:
Get results like Dan and Colleen! Check out reviews here and learn more about our coaching here | |||
| Is Intermittent Fasting a Good Idea? with guest Trisha, RD | 25 mars 2025 | 00:25:52 | |
Could skipping breakfast actually be the secret to sustainable weight loss? Or is it just a fad? This episode throws the limelight on the popular dietary practice - intermittent fasting. Fellow Registered Dietitian and Nourished Path coach Trisha joins me in challenging the notion that fasting is superior to a simple calorie deficit and macros for weight loss. Topics:
Resources: Learn about personal nutrition coaching here to lose weight without intermittent fasting! | |||
| I'm not eating much but still can't lose weight?? What gives?? | 11 mars 2025 | 00:28:07 | |
Why is it that we can feel like we're not eating very much, but can't seem to lose weight, or maybe have even been gaining a few pounds? If you're asking yourself this question - you're not alone! I hope that today's episode can shine a bit of light on this phenomenon and help you understand "calories in vs calories out", why sometimes we can be eating more than we think, and ideas for what to do next. I feel like I could probably talk more about this topic, so if you'd like to hear more send me a message with your question and I might do a part 2 on this in the future! If you want to hear more now, check out this episode on the “Nutrition Pyramid for Weight Loss”. | |||
| When a Registered Dietitian Needs a Coach with guest Olivia Holloman RDN | 25 févr. 2025 | 00:31:39 | |
What's a Registered Dietitian? And why do some Registered Dietitians seem to not know anything about how to help you lose weight? Today's special guest Olivia is a double feature - she's both one of our clients at The Nourished Path, and also a Registered Dietitian herself. Even with all of her knowledge, she felt stuck when it came to losing weight herself. She worked out at Orange Theory multiple days a week, and in theory knew what she should be doing but was having a hard time putting that knowledge into action! But with coach Trisha's support, the last 8 months Olivia has lost 30 lbs, and 5 inches off her waist. We will also talk about the difference between a Registered Dietitian and a nutritionist, common misconceptions about our field, and why it's important to know a Registered Dietitian's specialty before working with them For more on this topic, check out this episode on RD's vs Nutritionists. Get results like Olivia! Check out reviews here and learn more about our coaching here | |||
| Eating When You Don't Feel Well with Trisha Caton, RD | 11 févr. 2025 | 00:31:31 | |
Even if you’re feeling amazing right now, this is an episode you won’t want to miss! It’s important to prepare for illness now so you’re ready. The Nourished Path’s very own coach Trisha is here with her best tips and tricks for eating when you’re sick! Trisha is Registered Dietitian, and through her work at the hospital has a plethora of ideas to nourish your body through illness. Now she uses those same strategies with her clients! Key Takeaways
Resources:
Connect with Trisha Caton, RD: Instagram: @nutrition_by_trisha | |||
| Warning! Watch out for these diet programs | 28 janv. 2025 | 00:17:09 | |
New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! But there are SO many bad weight loss programs out there, here's a few traps to look out for.
This doesn't necessarily mean that any one diet or weight loss program is bad necessarily, but it does mean that you should look closer and do a bit more research. Warnings to look for: 1. "Cleanse" or "Detox" 2. Toxins/Chemicals 3. "Unique" food, shakes, supplements, pills etc. 4. Labeling foods as "bad" 5. Eliminating whole food groups 6. Meal plans 7. Rapid weight loss Cheers to 2025! To learn more about The Nourished Path's sustainable, wholistic personalized nutrition coaching, go here | |||
| Are your workouts increasing your cortisol levels? | 14 janv. 2025 | 00:21:36 | |
Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol? We talk about:
If you’d like to learn about lowering inflammation with food, here’s a podcast episode about that LINK
And you can learn more about my 1-1 nutrition coaching here | |||
| From Inflammation to Transformation: Amber’s Weight Loss Journey | 07 janv. 2025 | 00:24:56 | |
Amber has made incredible progress—losing 30 pounds and three dress sizes—all while managing rheumatoid arthritis and reducing inflammation. Her journey is truly inspiring, and I’m so excited to share it with you. We talk about:
My podcast episode on the anti-inflammatory diet LINK Get results like Amber! Check out reviews here and learn more about our coaching here | |||
| New Years Resolutions and Goal Setting | 31 déc. 2024 | 00:22:26 | |
Happy New Year! Today we’re going to talk about how to set goals that you’ll actually follow through with.
Key Takeaways
Resources:
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| Strategies for a Healthier Holiday with Patrick Umphrey | 10 déc. 2024 | 00:32:28 | |
Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years Topics include
Link to our previous podcast on food environment here You can find Patrick on his Eat, Train, Progress facebook group here | |||
| How to Stop Evening Snacking | 26 nov. 2024 | 00:19:06 | |
Let’s be honest - we’ve all done it. Sneak back into the kitchen to have some chocolate or a bowl of cereal. Before you know it you’ve had more than you intended, and the guilt sets in. Those little nighttime bites can also really put a halt on your weight loss goals, or lead to weight gain over time. Eating before bed can also cause your sleep to be less deep, leaving you exhausted the next day! Hopefully todays podcast episode can help you stop your evening snacking.
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| When Weight Loss Isn’t Linear: Ripal's Inspiring Journey | 12 nov. 2024 | 00:35:16 | |
Let's explore Ripal's transformative two-year journey to losing almost 60 pounds—double her original goal! Ripal's story is an incredible example of resilience and persistence, especially after trying multiple weight loss programs like Weight Watchers, Stronger U, and Noom without success. Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way. This experience highlights how important it is to advocate for yourself when you feel something is off, even when it’s easy to get written off—especially as women. We also talk about the value of building solid nutritional habits, focusing on protein, and getting personalized coaching to fit busy lifestyles. Ripal learned to navigate life as a vegetarian and working in a high-stress hospital environment. Link to the podcast on Ozempic Get results like Ripal! Check out reviews here and learn more about our coaching here | |||
| Navigating Perimenopause with Dr. Savitha Kasturi | 29 oct. 2024 | 00:36:58 | |
Today I'm joined by Osteopathic Physician Dr. Savitha Kasturi, to dive deep into the often-overlooked topic of perimenopause. We discuss what perimenopause is, including hormone changes that occur leading up to menopause, and share insights on common symptoms such as irregular cycles, sleep disturbances, and weight gain. Ultimately, we want to debunk the myth that there's nothing you can do about perimenopause! If you want more about this topic, here's a discussion I had with one of our clients a few weeks ago about her menopause journey | |||
| How Charlotte Lost 40 lbs and Gained Confidence | 15 oct. 2024 | 00:21:51 | |
What happens when you decide to prioritize your health but don’t want to give up everything you love? My guest Charlotte was recently postpartum with baby #3 when she started on her weight loss journey with the support of coach Trisha. Now she's been maintaining her 40 lb weight loss for months and really understands how to eat. We discuss the fear of cutting back on alcohol, the strategies that made the biggest impact, and the empowering feeling of being in control of your choices—without going to extremes. Discover how moderation, mindset, and accountability can work together to create lasting success! | |||
| Hydrate to be Great! | 30 sept. 2024 | 00:16:21 | |
The best detox you can do for your body is to drink enough water. In this episode I'm going to tell you:
There's a ton of myths about hydration - so hopefully this episode helps you get to the bottom of that well. Also, just an FYI I originally released this episode in the summer of 2023, but its been a topic that I've noticed a lot of questions about lately so it deserved a re-release! Link to my top water drinking tips blog post here | |||
| Navigating Perfectionism in Eating with guest Shane Rogers | 17 sept. 2024 | 00:31:55 | |
You can’t always be perfect in your eating. It’s not possible. First of all - there is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it. You can’t win. So many people say “why even try??”. You throw up your hands and give up. That’s what Shane struggled with. I’m so excited to have him on the podcast today to share his story - he lost 30 lbs with the guidance and support of coach Trisha. And he did while being told to actually eat more carbs! He got stronger in his Tonal workouts at home, even while he was losing bodyfat. Urge Surfing Impulse Eating Exercise: Link Get results like Shane! Check out reviews here and learn more about our coaching here | |||
| The Anti Inflammatory Diet | 03 sept. 2024 | 00:19:54 | |
We’ve all had inflammation before - whether from an illness, stress, chronic condition, menopause, allergies or a dozen other causes - inflammation is a part of life. Chronic inflammation can make us feel fatigued, bloated, achy and just blegh, but what you eat can help reduce your overall inflammation and help you feel your best! So today I’m going to tell you all the foods you should add more of, what to avoid, and disspell some myths! If you want to learn more about fiber, check out my blog post all about it here! | |||
| Menopause Couldn't Stop Debbie! | 20 août 2024 | 00:33:12 | |
Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots. The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed. She tried working with another nutrition coach, but they didn't really know how to help her because she also had a digestive condition (Crohn's Disease). They kept trying to fit her into a meal plan that just wasn't going to work for her. But coach Kendal has been a total GAME CHANGER for Debbie! She's lost 30 lbs in the last 7 months, and 7.5 inches off her waist (3 dress sizes!) Debbie is proof that menopause or a medical condition doesn't make it impossible to lose weight. She just needed the right guidance. Check out Debbie's progress here, and see our reviews on what its like to have the support of a personal online nutrition coach to meet your weight loss goals! | |||
| How to Have More Energy All Day! | 06 août 2024 | 00:19:30 | |
The afternoon crash sucks - and is often totally preventable! Today I'm going to share my top tips with you to avoid crashing and have more energy. We're mostly going to talk about food and nutrition strategies, but I'll throw in some other tips too of course It's simpler than you think. There's nothing groundbreaking about it - but its not necessarily easy to do. It's worth it though. Not only will you just... feel better, but you'll also live life better. You'll get more work done, be happier, and be able to enjoy your time after work. You'll be healthier, and your doctor will give you a pat on the back next time you have your physical. Resources: Examples of easy breakfasts and lunches | |||
| From Client to Coach: Kendal's Inspirational Weight Loss Journey | 23 juil. 2024 | 00:25:18 | |
I have a very special episode for you today! Join me as I interview our very own coach Kendal! We’re going to explore her history with a digestive condition (Crohn’s), how she lost 50+ lbs herself as a client of mine when I was a coach at Stronger U, and how she got her masters in nutrition and became an online nutrition coach herself! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more), and some of the challenges her clients face. Connect with Kendal Bezecny, MSN Instagram: @macroswithkb | |||
| What’s up with Ozempic? With Guest Trisha Caton, RD | 09 juil. 2024 | 00:27:07 | |
News about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it! We will discuss
Connect with Trisha Caton, RD: Instagram: @nutrition_by_trisha Podcast episode about her history | |||
| How to Rock a Vegetarian Indian Diet for Weight Loss with Janani Kumar | 25 juin 2024 | 00:33:17 | |
If you’re a vegetarian, or follow an Indian diet (or both) and struggling to incorporate enough protein into your diet or wondering how to make your traditional meals work for your nutrition and health goals, this episode is for you! This episode is packed with practical tips and delicious ideas for anyone trying to balance their cultural diet with their fitness goals. Janani’s story is a testament to the fact that you don’t have to give up your favorite foods to be healthy – it’s all about making smart choices and adjustments. Key Takeaways:
And see our reviews on what its like to have the support of an online nutrition coach to meet your weight loss goals! | |||
| How Kam Lost 22 lbs while Finding Balance | 18 juin 2024 | 00:19:19 | |
Join us on a transformative journey with our special guest, Kam, as we discover the true essence of leading a nourished life. In this enlightening chat, Kam candidly shares his inspiring journey of losing 22 pounds and maintaining that weight loss while having a fun and fulfilling life. We explore the importance of consistency, routine, and simplifying decisions in achieving fitness goals as well as the 'all or nothing' mentality, emphasizing the importance of striking a balance between socializing and goal setting. And see our reviews on what its like to have the support of an online nutrition coach! Topics: Bulking, body confidence, consistency, routine, strength, weight loss, progress tracking, simplifying decisions, and macro-diverse meals. Navigating social events with moderation, adapting to life changes, and finds balance between going out and achieving goals. | |||
| Meet Coach Trisha | 11 juin 2024 | 00:30:14 | |
I have a very special episode for you today! Join me as I interview our very own coach Trisha. Find out why she became a Registered Dietitian, what it was like working as an inpatient and outpatient RD at the hospital, how we met, and why she left the hospital to become a coach here at The Nourished Path! We will also talk about what her favorite kinds of victories are to see with our online weight loss clients (hint, its not about the scale! It’s about so much more), and how she approaches coaching. Connect with Trisha Caton, RD: Instagram: @nutrition_by_trisha Past podcast episodes: Lose fat, not muscle and Nutrition Mythbusting | |||
| Learning to Unlearn with David Pegram | 28 mai 2024 | 00:26:43 | |
How can unlearning habits and obligations that no longer serve us lead to personal growth? In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow. Whether you're juggling multiple roles as a working mom, seeking balance in your life, or navigating the pressures of social media, this conversation offers valuable insights and practical tips to help you prioritize your well-being, embrace change, and discover what truly brings you joy. Key Takeaways:
Connect with David Pegram: KYLO: Keep Your Life Optimal Instagram: @dave.getsfit | |||
| On the Go Healthy Eating with Guest Realtor Jennifer Fiene | 15 mai 2024 | 00:34:16 | |
Today I'm joined by Jennifer Fiene, a realtor from the Cyrus Fiene Team Coldwell Banker Bain, who seems to live out of her car and is always on the go! She shares her comprehensive strategy for maintaining a healthy diet despite a busy schedule. If you seem to live in your car - whether its bringing your kids to and from practice, a long commute or a job that has you in your car - you'll get some great tips from this episode! Learn how Jennifer prioritizes health and nutrition while managing a hectic lifestyle. Key Takeaways:
Connect with Jennifer Fiene: Website: https://www.cyrusfieneteam.com/ YouTube: https://www.youtube.com/@cyrusfieneteam Instagram: @justjenrealtor Connect with me: My website: https://www.thenourishedpath.com/ Instagram: @bonnie.rd Facebook: https://www.facebook.com/Bonnie-RD-273482033313995 Grab your copy of my Grab and Go Guide | |||
| How to Have a Healthy Disney Vacation with guests Lauren and Katie | 29 avr. 2024 | 00:25:43 | |
Today we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc) It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat! I have Disney veterans and former clients Katie and Lauren (who works for Disney) give their best tips and strategies for thriving at the parks! We will talk about how to prepare for your Disney trip, what foods to bring into the parks with you, where you can order healthy meals, what to get, and how to enjoy foods without overindulging and feeling sick on space mountain. Resources: | |||
| What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid (not the one you are thinking of) | 09 avr. 2024 | 00:23:06 | |
Today's podcast episode is all about cutting through the noise and getting down to the nitty-gritty of what really matters when it comes to your nutrition game. There's a lot of overwhelming information out there, so we're going to dial it back into the most important stuff. We're diving into the key insights from the nutrition pyramid, a concept crafted by the renowned Eric Helms. Picture this: a pyramid with the most crucial factors at the bottom, supporting the less significant ones at the top. At the base of our pyramid is energy balance—calories in versus calories out. Yep, that's the golden rule. No matter how many vitamins and minerals you're packing in, if you're overdoing it on the calorie front, you won't see the results you're after. Next up, we've got macronutrients—carbs, protein, and fat. These bad boys make up your calories, so they're pretty darn important. But hey, don't start playing math games with your protein shake. Your body's got this covered. Then there's micronutrients, the vitamins and minerals that keep your body ticking like a well-oiled machine. Think of them as your food quality checkpoints. You can't skimp on the good stuff and expect to thrive. Now, let's talk timing. Meal timing and frequency are like the cherries on top of your nutritional sundae. Sure, they can make a difference, but only if you've nailed the basics first. And finally, we've got supplements. While they can be a nice little boost, they're not miracle workers. So there you have it! Focus on the fundamentals, and you'll be well on your way to crushing your nutrition goals. Resources: | |||
| Decision Fatigue: Stop Food Overwhelm! | 02 avr. 2024 | 00:07:49 | |
Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily. You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it | |||