The Not So Simple Life – Details, episodes & analysis

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The Not So Simple Life

Kylie Vonnahme & Sophie Longford

Arts

Frequency: 1 episode/10d. Total Eps: 101

Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE! These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashion, business and all of the not so simple things in between. Let's get into it!

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https://www.tnsslife.com/
80 shares
https://www.curednutrition.com/?rfsn=5672966.02b59f
27 shares
https://www.curednutrition.com/product/raw-cbn-night-time-hemp-oil?rfsn=5672966.02b59f
13 shares

https://www.instagram.com/thenotsosimplelifepodcast
97 shares
https://www.instagram.com/kylievonnahme
88 shares
https://www.instagram.com/sophielongford
88 shares

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RSS feed quality

Good

Score global : 73%

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101.) Kayleigh & Danielle: Achieving Your Dreams & The Best Skin Of Your Life With The Founders Of Clearstem.

Season 2 · Episode 101

Tuesday, July 11, 2023 • Duration 51:54

In this episode Kylie & Sophie are joined by the Founders of Clearstem Skincare.

SOCIALS:

@clearstemskincare

@danielle.the.acne.guru

@kayleigh.christina

If you liked this episode, please don't forget to ⁠SUBSCRIBE⁠ on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page ⁠@TheNotSoSimpleLifePodcast⁠. Feel free to email info@TNSSlife.com if you want to get in touch with ⁠@KylieVonnahme⁠ & ⁠@SophieLongford⁠! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT ⁠www.TNSSlife.com⁠. NEW EPISODES EVERY TUESDAY...See y'all then!

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100.) Amanda Freeman: Becoming A Strong Woman In Business & Creating The Company Of Your Dreams With SLT's Founder.

Season 2 · Episode 100

Tuesday, May 23, 2023 • Duration 53:23

In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.

Some topics covered in this episode include:

TOPICS:

Kylie and Sophie’s most favorite and least favorite workouts
The girl’s current workout routines
How Amanda went from trend forecasting to founding a fitness studio
What attracted Amanda to Pilates and the Megaformer
The difference between the classical Pilates reformer and the Lagree Megaformer
Amanda explains the value of Stretch’d and how it came to be
Amanda walks the girls through the first steps of starting a business and her why
When Amanda starting seeing her investment payoff and her best advice for entrepreneurs
How Amanda finds inspiration when she’s experiencing a mental roadblock
The risk that Amanda took that had the highest return on investment for SLT
Amanda’s morning and nighttime routines
How Amanda zens out before bed
Amanda’s workout routine
All about Stretch’d and the wellness services offered
What a recovery day looks like for Amanda
How Amanda finds balance in her life and her diet
Amanda’s goals for SLT and Stretch’d

PRODUCTS MENTIONED:

NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ
TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ

Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum

Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA

99.) Whitney Rose: Building a Successful Skincare Brand As A Reality Tv Star & Balancing It All.

Season 2 · Episode 99

Tuesday, April 4, 2023 • Duration 44:42

In this episode, Kylie & Sophie are joined by The Real Housewives of Salt Lake City Bravo Star & Owner Of Wild Rose Beauty, Whitney Rose!

TOPICS COVERED IN THIS EPISODE:

- Whitney describes her life before becoming a Real Housewife of Salt Lake City

- How Whitney realized she wanted to be in the skincare industry through working for major skincare companies and creating homemade serums

- Her biggest obstacles she overcame with starting her business and her two biggest tips for new business owners

- Whitney’s personal skincare faux pas and what actually helped heal her skin

- How Whitney formulated her products with nature derived ingredients to create a preventative and restorative skincare line

- Whitney gives the girls a sneak peek into what is to come for Wild Rose Beauty and how RHOSLC has helped her brand organically grow

- Her honest opinion on being a Real Housewife and the reality of reality TV

- Whitney dishes her favorite season of RHOSLC and which other RH city she would want to join and her favorite cast member in the city

- How Whitney balances her selfcare and wellness routines with being a business owner, being a mom and being on a reality TV show

- Her favorite types of movement

- Whitney’s non-negotiable bedtime routine

MENTIONED:

- Augustinus Bader Rich Cream https://rstyle.me/cz-n/hq88b3c55p7

98.) Kylie & Sophie: Vogue-Style Quick Fire Questions.

Season 2 · Episode 98

Tuesday, March 7, 2023 • Duration 34:49

In today's episode, Kylie & Sophie are answering quick fire questions for all of the listeners to get to know them even deeper.

CLICK HERE to buy Undo The Booze & prevent your hangovers.

CLICK HERE to workout on Shaped By Sophie & look your very best.

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

PRODUCTS MENTIONED IN THIS EPISODE:

Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f
Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw
Undo The Booze Use code: SIMPLE10 at checkout for 10% off
Shaped By Sophie @shapedbysophie
Passion Fruit Liquor Chinola https://chinola.com
January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg
Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with & ! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT . NEW EPISODES EVERY TUESDAY...See y'all then!

97.) Lauren Hubert: Becoming Hot, Healthy & Successful With The Sorority Nutritionist.

Season 2 · Episode 97

Tuesday, February 7, 2023 • Duration 53:48

In this episode, Kylie & Sophie are joined by Lauren Hubert. Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. Besides the thousands of women she’s coached, Lauren is ready to help you because she was you. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!

Lauren now has taken her own struggles and made it her passion to show you how to transform your body, get real results on the scale and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.

Some topics covered in this episode include:

-How Lauren used her own experiences with dieting to find her passion & lead her into her career.

-Lauren's philosophy behind The Sorority Nutritionist.

-Differentiating intuitive eating from weight loss.

-Navigating health and wellness in today's toxic diet culture.

-How you can be both hot and healthy with Lauren's top tips.

-Tangible tips and advice for staying sane while trying to lose weight.

-How to customize your diet to your lifestyle.

-Why food restriction is counterproductive in many ways.

96.) Bailey Brown: Kicking Off The New Year, Building Balance Around Wellness & Connecting Fitness To Hormone Health.

Season 2 · Episode 96

Tuesday, January 3, 2023 • Duration 57:11

In this episode, Kylie & Sophie are joined by Bailey Brown. Bailey is the amazingly talented founder of the fitness platform Align App. Align is here to help you create an aligned and balanced body through Pilates-based workouts, balanced nutrition and restorative self-care. Their range of class styles and programs are designed specifically for women's bodies and hormones, helping you to connect with your body in new and transformative ways.

Some topics that will be covered in this New Year episode with Bailey include:

Kylie and Sophie’s goals for 2023
How to pull yourself out of a slump and reset after falling off track
Bailey’s fitness journey and how she got started with Pilates
Bailey’s struggle with body positivity and hormone imbalance
Defining what it means to cycle sync your workout to increase workout results
How Bailey treated her hormonal imbalance through diet, exercise and lifestyle changes
Finding a balance between wellness and alcohol
Baileys gut health journey and how she healed her gut from within
Bailey’s self care practices to support her mental well-being
Bailey’s nonnegotiable beauty practices
How to turn your passion into a career
Tips for working with a significant other, close friend or family member
Bailey’s intentions for 2023 and tips for having an amazing start to the new year
What Bailey, Kylie and Sophie are leaving behind in 2022

Products mentioned in this episode:

Bala bangles https://rstyle.me/+6SpN37M7yeDW6aSWx-7vLg
Sleep Mask and earplugs https://rstyle.me/+86IKgvGv94Jq9CRHetbsqg
Gua sha and face oil

95.) Kenzie Elizabeth: Finding Your Passions & Navigating Life In Your Twenties.

Season 2 · Episode 95

Tuesday, December 6, 2022 • Duration 52:58

In this episode, Kylie & Sophie are joined by Kenzie Elizabeth. Kenzie hosts the Dear Media podcast called ILYSM and is just recently launched her new brand The Oh Kind.

Some topics that will be covered in this episode with Kenzie include:

How Kenzie got her start in the influencer and podcast industries
The ups and downs of living in LA, Dallas and NYC in your 20s
Kenzie’s top tips she’s learned from navigating life in her 20s
How to not compare yourself to people who are further along in their career
What to do if you feel like you haven’t found your passion and dream career yet
Kenzies non-negotiables for productivity and positivity
How to not put yourself into a box in your personal life and career
What a chill workday vs. a fun weekend looks like for Kenzie
The ways that Kenzie creates boundaries in her social and work life
How to create a loyal social media community and how to network outside of your community
The reality of being self employed in the podcast and influencer space
Kenzie's wellness routines and beauty hacks
How to enter your bookworm era
Reviewing Taylor Swifts new album
Kenzie’s describes who and where she gets her inspiration
How Kenzie plans for the future and her thoughts on goal setting & SO MUCH MORE!

Products mentioned in this episode:

The Defining Decade Book
Better Help
Undo The Booze 10% off code: SIMPLEHOLIDAYS
Oak Hive Clothing
Shaped by Sophie 20% off code: SIMPLE

94.) Lisa Moskovitz: Taking The Diet Out Of Dietitian.

Tuesday, November 1, 2022 • Duration 56:25

In this episode, Kylie & Sophie are joined by Lisa Moskovitz RD. Lisa is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media.

Some topics covered in this episode include:

-Lisa's opinion on diet culture & current diet fads

-Defining the Core 3 Healthy Eating Plan to help you find and maintain your body's happiest weight

-Talking about "Set Point Weight"

-Tips to aid in weight loss & habits to avoid that could be holding you back

-Why you should never weigh yourself on a Monday

-Lisa's thought process behind calorie counting

-How alcohol plays into your diet goals

-Easy nutritional changes that anyone can make

-How to not feel intimidated by lifestyle changes when it comes to health

-Fitness tips from an RD

-The importance of drinking adequate water in a day

-Debunking the hype behind celebrity supplement lines

-Lisa's go-to supplements & must-have products

& SO MUCH MORE!

You can find more on Lisa by heading on over to her Instagram.

CLICK HERE to check out Shaped By Sophie to achieve your best mental & physical health.

93.) Maddie & Lauren Orlando: Navigating Social Media, Maintaining Your Passion In Business & Must-Have Beauty Products.

Season 2 · Episode 93

Tuesday, October 4, 2022 • Duration 53:07

In this episode, Kylie & Sophie are joined by the dynamic sister duo behind Call Your Friends podcast, Maddie & Lauren Orlando.

Some topics that will be covered in this episode include:

- Maddie and Lauren Orlando explain how the Call Your Friends Podcast came to be

- Maddie and Lauren explain how they have seen the social media space transform over the years

- How they both got started in their social media careers

⁃ Their best advice for anyone looking to build a big online platform or podcast

⁃ Maddie and Lauren reveal their dream podcast guests

⁃ How Maddie and Lauren balance the work that podcasts require

⁃ Maddie and Lauren explain why they are passionate about the fashion, health and fitness space and their favorite aspects of each

⁃ Maddie explains the evolution of her brands Artless and Goldie

⁃ Beauty hacks and routines the girls swear by

⁃ Daily wellness routines and habits that the girls cannot live without

⁃ Best and worsts part of living in a city

⁃ The girls play the “Who’s More Likely” game

** DON'T FORGET TO TUNE IN TO THEIR PODCAST EPISODE INTERVIEWING KYLIE WHERE SHE CHATS MODELLING, BUSINESS, NYC LIVING, BEAUTY, WELLNESS & MORE **

92.) Kylie & Sophie: Turning a Passion for Wellness & Healthy Living Into a Business.

Season 2 · Episode 92

Tuesday, September 6, 2022 • Duration 38:39

In today's episode, Kylie & Sophie are recording solo to share all the details into their journeys in creating their own businesses.

TOPICS COVERED IN THIS EPISODE:

Kylie and Sophie’s journey in building their businesses in the wellness space
Most rewarding and toughest parts of entrepreneurship
Life updates on where the girls have been recently
Best advice for starting your own business
Helpful resources for new business owners
The perfect time to start a business
Kylie and Sophie’s role models and inspiration in the entrepreneur space
Future plans for Undo The Booze and Shaped By Sophie

CLICK HERE for Cured Nutrition CBD & USE CODE: SIMPLE FOR 10% OFF (Favorite products: RISE, AURA & ZEN)

PRODUCTS MENTIONED IN THIS EPISODE:

Rise by Cured Nutrition https://www.curednutrition.com/product/cured-rise?rfsn=5672966.02b59f
Shoe dog Nike By Phil Knight https://rstyle.me/+qMxtguUkswy3xDQgChfrvw
Undo The Booze Use code: SIMPLE10 at checkout for 10% off
Shaped By Sophie @shapedbysophie
Passion Fruit Liquor Chinola https://chinola.com
January Labs Restorative tonic mist https://rstyle.me/+bYOJ_mwLwKSeFJamTQ7Srg
Clear Mascara/Brow Gel https://rstyle.me/+eeAXJOi6NpJ3B9gBhSPy9g

If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Check out our podcast Instagram page . Feel free to email info@TNSSlife.com if you want to get in touch with & ! SHOP OUR FAVORITES & FIND MORE ON OUR WEBSITE AT . NEW EPISODES EVERY TUESDAY...See y'all then!

The Not So Simple Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Not So Simple Life – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram84

Apple Podcasts14

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram84

Apple Podcasts14