Explore every episode of the podcast The Not So Fit Couple Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Mental and Physical Pain of the Paris Marathon | 26 Aug 2024 | 00:41:45 | |
Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Start Intro 01:20 Lazar Dukic Tribute 03:00 The mental and physical pain of the Paris Marathon 15:20 Post race Blues in Paris 17:00 Moving past achieving numbers 21:00 I’ve lost my mojo with the gym 24:00 Where Should I Look When I Run? 25:15 Regaining your period 29:00 Rest Day tips 32:00 Lucy’s Unconventional job history 35:20 Stretching and Foam Rolling | |||
| Relationship Jealousy, Life Priorities & How To Be Hybrid | 19 Aug 2024 | 00:58:02 | |
Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ ______________________________ 00:00 Intro 00:30 Lucy Loves the Olympics 8:45 Q&A 9:30 Dealing with Jealousy in our relationship 17:00 How have your priorities changed in life? 26:00 Meal Prepping as a married Couple 30:00 Best Running Headphones 31:30 what would Lucy’s occupation be if she wasn’t in fitness? 33:55 How do you train with a partner who is fitter than you? 38:50 Is it possible to train for a half and a Hyrox? 42:30 HRV and rest days 47:00 Wearable reccs 51:00 Screentime reductions | |||
| 200th Episode Special with Meg Davis | 17 Jun 2024 | 01:19:19 | |
To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 3:00 ben is pulling out of hyrox worlds 4:00 meg entrance at 5:45 running to the moon 11:00 cow caller add in photos from Cathrene 12:30 more eyes or legs in the world 14:20 geneva mara how was your training? 16:20 not having the right feeling on the start line is awful 18:45 lucy was an American motivator during the race 22:45 Meg went blind 26:00 Lucy and Meg’s parents 29:30 Doing a Hyrox after being marathon ready, how does it feel? 35:00 what’s harder hyrox or marathon? 37:30 Training for a half marathon is ideal 46:00 3 things that they have learnt from the marathon 1:04:30 The cross country race 1:08:00 Not everyday is a good day | |||
| Can You Be Obese & Anorexic? Andrew Tate is Cancelled!! | 01 Sep 2022 | 01:07:02 | |
In this podcast Lucy has got tired of seeing Ben's nostril hair so decided to get him a little surprise. We take a look at the reports of a morbidly obese plus sized model who claims to suffer from anorexia, touch on the LiverKing and his rise to fame and try to figure out when we are both happiest. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| The Problem With Perfectionism & Are All Leaders A**holes? w/ Joe Kensett | 25 Aug 2022 | 01:29:22 | |
In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett. Joe is a marketing genius, entrepreneur, avid Jiu Jitsu enthusiast and all around good egg. In this ep we sit down to discuss the problem wit perfectionism, the HUGE appeal of Jiu Jitsu nowadays and how building a personal brand is incredibly important nowadays. Thanks so much to Joe for taking time out of his incredibly busy schedule to chat with us! Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Quitting Alcohol, Work Related Stress & Functional Fitness | Ollie Marchon | 18 Aug 2022 | 01:25:18 | |
Ollie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers. In this Ep Ollie sits down with Lucy and Ben to discuss all things fitness, business, and how he managed to make the transition from playing professional sports to becoming the internationally renown fitness star he is today. Find more of Ollie and his business Marchon here: https://www.instagram.com/olliemarchon/?hl=en https://www.instagram.com/marchon/?hl=en This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Why is Your Diet Not Working | 11 Aug 2022 | 01:08:37 | |
Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**k it up, in this ep Lucy and Ben take a look at what you can do to get back on track. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate bites Ben and Lucy are talking about in this ep. You will NOT regret it, they are so good. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Dumped for Wearing a Seatbelt?? Icks, Red Flags and Shark Bites | 04 Aug 2022 | 01:11:00 | |
Have you ever gotten the "Ick"? What about when people use baby voice? Today we go over some of the weirdest things that give people the ick. In todays ep we also discuss relationship red flags, and delve deeper into Ben and Lucy's new obsession with sharks. This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| How Much Are Influencers Paid per Post and Love Island Bullying? | 28 Jul 2022 | 01:04:29 | |
Love island has been in the news recently due to controlling and borderline abusive behaviour, in this episode Lucy and Ben are taking a deep dive into the issues shown in the program, bullying in general and talking all things money while discussing how much influencers are paid for posting on social media. Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/
More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Greg Doucette Reveals What Happens To Your Body on Steroids | 22 Jul 2022 | 00:51:44 | |
Today we have Mr. Natty or Not himself, Mr. Greg Doucette on the podcast to talk all things "Performance enhancement". Greg is an IFBB Pro bodybuilder, published author, influencer, and Guinness World Record holding powerlifter with a Bachelors and Masters Degrees in Kinesiology. He is a seasoned industry expert who has taken a hardline no bullshit stance on the fitness industry and regularly promotes fitness transparency through honesty regarding anabolics. This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the caramel cookie clusters. You will NOT regret it, they are so good. Find more of Greg here: https://www.youtube.com/user/gregdoucette https://www.instagram.com/gregdoucetteifbbpro/?hl=en Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| The Pain and Mindset of Running 100k with Lucy Davis | 14 Jul 2022 | 01:11:48 | |
On Saturday Lucy achieved a superhuman feat, she ran 100km in 12 hours 16 minutes, and gained nearly a mile in altitude. Today, Lucy is on the other side of the Not So Fit Couple table and is being interviewed by Ben, giving the highs and lows of the experience along with some slightly embarrassing stories that are bound to happen after running for 12 hours. This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it. This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| The Food, Money & Mindset Behind the Worlds Strongest Brothers | 07 Jul 2022 | 01:40:12 | |
On Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland and Europe's strongest man, and world's best log presser. That list of accomplishments is impressive but what is more impressive is their incredibly down to earth attitude towards life. This episode is one of our absolute favourites we've had the pleasure of recording. You can find more of Tom and Luke here: Tom - https://www.instagram.com/tomstoltmanofficial/?hl=en Luke - https://www.instagram.com/luke.stoltman/?hl=en The Stoltman Brothers Youtube Channel: https://www.youtube.com/channel/UCW1glD1YiDKNvVvxf6eNG_w This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is use code NOTSOFIT visit athleticgreens.com/notsofit Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| When To Cut Friends Out of Your Life & Dealing With Negativity | 30 Jun 2022 | 01:04:11 | |
In this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat about the awful news about the abortion ban coming out of the USA since Roe VS Wade was overturned last week. This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.ukTheir snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it. Join The MyCoach School: https://mycoach-school.com/app Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 2/2 | 10 Jun 2024 | 01:17:52 | |
In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet... If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 03:00 Lucy’s personal worth is dependant on doing hard things. 13:30 Supplements for hybrid training 15:00 Supplements are not a replacement for a proper diet. 17:00 Omega 3 Pills 22:00 Protein 33:00 Glucosamine 38:30 Electrolytes 40:30 Greens 41:30 You just shit them out 43:30 Shoes and Equipment for Hyrox 47:00 Ben hates sketchers 52:45 Weareables 1:01:00 headphones 1:06:00 Running Belts 1:07:00 Arm sleeves 1:10:00Sunglasses 1:11:00 fly while running 1:12:30 Licking a heart rate monitor | |||
| Love Island and Worst First Dates | 23 Jun 2022 | 01:06:25 | |
Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this episode has it all. We're also having a chat about the new season of love island and everything that has been coming out about that! This episode is also sponsored by Athletic Greens. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is use code NOTSOFIT visit: www.athleticgreens.com/notsofit Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| How to train WITH your menstrual cycle NOT against it | 16 Jun 2022 | 00:46:57 | |
PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet. This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon
https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Aggressive Dieting for Weight Loss & Cheat Meals | 09 Jun 2022 | 01:04:57 | |
In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eating the entire house. But was does this achieve? Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks | 02 Jun 2022 | 01:12:02 | |
In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous? This Episode is brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it. Use code NOTSOFIT7 to get 7 days free with the MyCoach School app! https://mycoach-school.com/app | |||
| Relationship Therapy - Only Fans, Cheating & When To Walk Away | 26 May 2022 | 01:15:10 | |
In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Schewitz. Sarah is joining us over zoom from her home in LA this afternoon as we sit down to discuss the details of married life, how best to deal with jealousy and hurt feeling in a relationship. When it's best to throw in the towel, whether men and woman have different sex drives, and how the modern world can really F**k with your relationship. Big thanks to Dr. Sarah Schewitz for taking part in this episode. Her relationship therapy and marriage counselling business can be found at: https://coupleslearn.com/ and on instagram at: https://www.instagram.com/coupleslearn/ This Episode is also brought to you by Koro, in the words of Ben, Koro products are so good that we've had to buy a padlock to lock the cupboards up to stop us eating the entire order in one go. To shop with Koro use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the chocolate pretzel balls. You will NOT regret it. Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app Follow us - https://www.instagram.com/mycoachschoolapp | |||
| Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson | 19 May 2022 | 01:54:58 | |
Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays guest is going from strength to strength in this industry helping people develop more healthy relationships with food and better understand what goes into their body and how best to think about it. ________ For more Emilia: Follow her on isntagram here: https://www.instagram.com/emiliathompsonphd/ Her website: https://www.emilia.fitness/ If you are struggling with any of the issues raised in todays podcast then please visit: https://www.beateatingdisorders.org.uk/ - Reccomended to access info about disordered eating. https://www.rachelannehobbs.com/ Reccomended by Emilia as a dietitian who works with people with eating disorders. Or get in touch with a medical professional like your GP who will be able to advise better. _________ Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A | |||
| The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of) | 12 May 2022 | 01:08:40 | |
We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for perfection and how to combat it. We also have a look at Lucy and Ben's morning routine and tips for waking up ready to kick the days ass. To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app | |||
| How to improve your body image - Sponsored by Fabletics | 05 May 2022 | 01:03:17 | |
Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems? Can being surrounded by 24/7 access to social media and influencers actually make our body image issues worse? Are we happy with our current bodies when we look at them in the mirror? We go in to all of this and more in todays episode of the Not So Fit Couple Podcast! Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app | |||
| Our Biggest Fitness F**k ups & Why You're Not Losing Weight... | 28 Apr 2022 | 00:57:49 | |
In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies to wake up with energy as opposed to being tired all the time, and how to deal with being a perfectionist. Thanks to Air-Up for Sponsoring this episode, use code: NotSoFit to get 10% off at: https://uk.air-up.com/ Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app | |||
| The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck | 21 Apr 2022 | 00:52:11 | |
To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck. He has a list of A list clients longer than he can remember, he has trained Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa to name a few. The Northman with Alexander Skarsgard is in theatres everywhere now, you can view the trailer here: https://www.youtube.com/watch?v=oMSdFM12hOw For more of Magnus follow him on instagram here: https://www.instagram.com/magnuslygdback/?hl=en And on Youtube: https://www.youtube.com/channel/UCUPwPMjZAM5LNB8Fd7M5b9w Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app | |||
| Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2 | 03 Jun 2024 | 01:11:03 | |
In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Intro 4:32 Training to be Hybrid 9:30 What is Hybrid 11:30 hybrid nutrition 17:50 Six pack Diets 21:30 is it possible to eat clean 24/7 27:30 Would Lucy ever do a cooking class? 30:00 carbs 38:00 Fats 41:32 Meal timings 45:30 Intra workout nutrition 54:12 Gels during a marathon 55:30 Post Workout Nutrition | |||
| Habits for Healthy Relationships & Calories on Menus | 14 Apr 2022 | 01:17:57 | |
The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split. Will this help with the obesity epidemic that all nations are facing? Will this make peoples relationship and unhealthy obsession over food metrics worse? In this ep Lucy and Ben also take a look at relationships and discuss non traditional relationships and take a look at their own 3 year relationship! To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. If you think you are suffering from any of the conditions we spoke about in todays episode then check out these resources for information. https://www.beateatingdisorders.org.uk/get-information-and-support/ Anorexia and Bulimia Care (ABC) 03000 11 12 13 anorexiabulimiacare.org.uk Overeaters Anonymous Great Britain oagb.org.uk Use code NOTSOFIT20 to get a 7 day FREE trial on our coaching app: https://mycoach-school.com/app Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| Is Happiness a Destination? | 07 Apr 2022 | 01:03:12 | |
Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge Is happiness a place you can visit? there is such a big emphasis on the happiness that comes with achieving certain goals or obtaining certain things but in this episode we take a look at things that you can do to find happiness on the road to these accomplishments. | |||
| How Fitness Can Mess With You & Your Libido | 31 Mar 2022 | 00:59:18 | |
In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AND 70% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Join our 8 week transform challenge with 50% off - https://mycoach-school.com/8week-challenge | |||
| Zach Bitter - Setting a 100 Mile World Record | 24 Mar 2022 | 01:40:16 | |
Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world. Find more of Zach at @ZachBitter And listen to his podcast, The Human Performance Podcast at https://zachbitter.com/hpo Use code NOTSOFIT20 to get a 7 day FREE trial on the the MyCoach School https://mycoach-school.com/app | |||
| The Power of "No", Creepy Pt's, and Electric Eels... | 17 Mar 2022 | 01:11:04 | |
Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to your vocabulary and learn about electric eels. To shop with our sponsor of todays episode use code NotSoFit5 at https://www.koro-shop.co.uk Their snacks are honestly incredible, try the low sugar chocolate protein crunchies. You will NOT regret it. | |||
| How to Balance Lifting and Running | 10 Mar 2022 | 01:15:28 | |
Balancing Lifting and Running, is it even possible? For the last year we have becoming obsessed with running and now smash a weekly half marathon. Has our gym progress stalled? Have we lost all of our muscle? Obviously not, but if you listen to the common thoughts on the matter that would be the case. In this episode we go over everything you need to know to balance lifting and running to live the fittest life possible! Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app | |||
| Muscle Loss - The Silent Killer Ft. Ollie Patrick | 03 Mar 2022 | 02:06:32 | |
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies. The health and fitness industry can put far too much emphasis on the presence of abs and how much you can bench press, so in this episode we are taking a look at some of the most chronically overlooked aspects of wellness with Ollie who has decades of experience as a consultant physiologist and nutritionist. Find more from Ollie here: https://www.futurepractice.org/ Follow on instagram: www.instagram.com/Clinical_wellbeing Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Shop Myprotein - https://prf.hn/l/7gpkNWa Code - MYCOACHBENJI Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ | |||
| The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD | 22 Dec 2021 | 01:02:00 | |
Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon In this special one off Christmas episode we tackle the ultimate question at Christmas time. What is the ultimate festive treat? Is it celebrations? the humble quality street chocolate? Perhaps a new mince pie variation? In this ep we will settle this once and for all. | |||
| How to Deal With Failure & Setbacks (final episode) | 24 Nov 2021 | 00:40:08 | |
In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them. If you've not been living under a rock for the last week then you'll be aware that our app was scheduled to launch on Thursday and has been slightly delayed due to some annoying technical problems. In this ep we take a look at those issues and discuss how we're overcoming them, and give tips on overcoming failures and setbacks. | |||
| Stop Self Sabotaging, Procrastination & BS Productivity Hacks | 18 Nov 2021 | 00:51:43 | |
In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that work for us? We've genuinely tried every "secret" method and read every productivity hack out there and today we're chatting about our favourite methods to increase productivity and get those annoying tasks boxed off. | |||
| 5 Hacks to Improve Your Mental Health and Mindset | 27 May 2024 | 01:00:25 | |
Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
https://mycoach-school.com/join
Follow us - https://www.instagram.com/mycoachapp_/
More Lucy Davis:
Follow - https://www.instagram.com/LucyDavis_Fit
Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug
More Ben Haldon:
Follow - https://www.instagram.com/MyCoachBenji
Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A
Shop our products - https://shop.mycoachschool.com/collections/products/
| |||
| How Intermittent Fasting Works, Cold Shower Myths & Cravings | 11 Nov 2021 | 00:49:08 | |
In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings! | |||
| Winter Bulking | 04 Nov 2021 | 00:44:08 | |
It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chicken and rice and start shovelling pizza upon pizza into their mouth looking for "gains" but is it really necessary? HELL NO, in this podcast we take a look at the reasons behind this dumb mentality and look into what can be done about it. | |||
| Dr Mike - Doctor's Perspective on Fitness Fat Shaming & PC Culture | 21 Oct 2021 | 01:27:59 | |
In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic and our top 5 chocolate bars of all time... you know, the important stuff. | |||
| Fergus Crawley - Mental Health & Bouncing Back from Depression | 14 Oct 2021 | 01:40:55 | |
Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the Uk. He's raised over 100 thousand pounds for mental health charities in the UK after struggling with severe depression that ultimately led to him attempting to take his own life. In this interview we take a deep look into these aspects of Fergus' life and talk about his latest endeavours. If anyone is struggling with any of the themes discussed in today's episode then please reach out for help by calling: Samaritans: 116 123 SMS: Text SHOUT to 85258 | |||
| Coping with Anxiety and Stress | 06 Oct 2021 | 00:56:26 | |
Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be used to aid to combat the effects of anxiety and stress and when you should learn to give yourself a break. | |||
| Matt Does Fitness - Steroid Use, YouTuber Income & Child Obesity | 30 Sep 2021 | 01:16:55 | |
In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia. We are going to be taking a look at how Matt deals with constant questions about steroids, how he managed to transition from being a P.E. teacher to becoming one of youtube's brightest stars and crack out our very own Not So Fit Couple Podcast Natty or Not test. | |||
| Nick Butter - The Man Who Ran Around The World | 23 Sep 2021 | 01:49:08 | |
Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a 128 day run around Britain where he ran 200 marathons back to back, a large portion of which was done with a broken leg. Nick's stories don't end there, from being held at gunpoint in the largest market on earth to being smuggled across the Yemen border by drug smugglers this is seriously one of the most incredible podcasts we've had the pleasure to hold. | |||
| Nile Wilson - Abuse in Competitive Sports, Addiction and Mental Health | 16 Sep 2021 | 01:05:32 | |
Nile Wilson is one of youtube's fastest growing stars, but before launching into youtube fame he was one of the most accomplished gymnasts in British history.
Since retiring from gymnastics last year Nile has been vocal about the mistreatment and abuse he suffered while training for the olympics. In this episode we take a no holds barred look at the negative side of growing up as a competitive athlete and the pitfalls that can come with growing up like this. | |||
| Asha Philip - An Olympian's Mindset & Mental Health | 08 Sep 2021 | 01:31:10 | |
In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, including the Rio 2016 and Tokyo 2021 Olympics. In todays episode we sit down and take a dive into every aspect of competing in the most recent Olympic games, and delve further into the mental health effects of competing at the highest level possible. | |||
| Chris Williamson - Only Fans, Sleep & Jealousy | 02 Sep 2021 | 01:53:20 | |
Today we have the absolute privelage to sit down with one of the UK's biggest podcast hots, Mr Chris Williamson. Chris has made hundreds of podcasts on his show Modern Wisdom with guests such as Jordan Peterson, Yeonmi Park and other internationally recognised figures, so we were absolutely thrilled to invite him on. In this ep we take a deep dive with Chris on topic like Only Fans, jealousy, methods for effective sleep and the lie of the "patriarchy". | |||
| Are Men More Dangerous than Bears & Conquering Food Guilt | 20 May 2024 | 00:57:06 | |
Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 intro and movie reccs 05:30 meg’s first marathon 09:30 Ben’s Hyrox 14:00 False assumptions 16:00 This isn’t doable for everyday people. 22:00 How was the start of living together? Was it always easy? 29:00 Men Vs Bears 45:00 Holiday Food Guilt 49:00 Cringey Vlogging | |||
| Emma Storey-Gordon | 18 Aug 2021 | 01:51:36 | |
In this episode we sit down with @esgfitness, and take a look into a wealth of topics from, the health repercussions of competitive bodybuilding and a deep dive into relationship do's and don'ts. | |||
| Olympics, The Good The Bad and The ugly | 12 Aug 2021 | 00:58:18 | |
After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games. | |||
| Negativity Bias | 28 Jul 2021 | 00:59:23 | |
In this episode we take a look at the effects of negativity bias in this increasingly connected world where negative comments can have such a detrimental effect on the mental state of all of us. In this episode we also take a look at coping mechanisms that we have developed as people who have been the subject of a lot of unwanted negative attention. | |||