Explore every episode of the podcast The Not So Fit Couple Podcast

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.

In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.

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00:00 Intro

1:00 You can only train as well as you can recover

3:00 What is an active rest day?

6:30 Knowing When To Take a Rest Day

11:00 Sleep and Recovery

17:00 What is Prehab?

25:45 Nutrient Timing

34:00 Hyrox Pre and Re Hab 

41:30 Electrolytes

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 00:00 Munchy joins the pod 3:30 Thinking Pills will Fix Everything 7:00 Would you Ever Move Country? 10:30 One movement for life 15:45 Ben’s Icky Movements 18:00 Where to find your ideal partner? 27:30 Holding on to past endeavours instead of moving on 29:30 Serving in the CIA 35:00 What is the point of all the HYROX comps? 39:00 Spending too much time in a deficit 42:30 What do you think about when you are about to skip a rep? 56:30 Comparing to the elites

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records.

Find more of James here:

https://www.instagram.com/jameselliottofficial/?hl=en

https://james-elliott.mykajabi.com/

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0:00 Intro

1:00 What is resilience?

4:10 Holding 2 contrasting beliefs.

10:19 Idolisation of Billionaires.

13:45 your environment determines your success in life.

16:00 Learning to let go.

18:00 Lessons from the hobbit

28:00 adversity allows you to conquer anything.

36:00 sensory associations with trauma

40:30 more lessons from Tolkien

44:00 the inner citadel

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do.

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Thanks to Not Guilty Wines for sponsoring this episode, head to: https://notguiltyzero.com/ For all of the non alcoholic goodness we chat about in this episode!

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00:00 Not Guilty Wines

03:30 Intro

07:30 Ben’s looking jacked atm

09:30 Lucy Procter and the Perform Program

11:00 Ben’s productivity methods

15:30 Perfectionism gets in the way

18:30 The Thief and the Cobbler

21:30 Our methods of pursuing productivity

40:30 Focus Modes and a Clean Work Environment

46:30 Staying on task when no one is watching

50:30 Compressing time for a task

55:30 If people are productive they are hustling in the background

59:30 What is your hard?

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why?

We're going to make things super clear in this ep.

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00:00 Intro

04:30 Cardio for Fat Loss vs Performance

13:30 How You Can End Up Hating Running

24:30 Running for Fitness

28:30 Calculating Your Heart Rate Zones

41:30 VO2 Max

46:30 Quickfire Questions

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?

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Timestamps

00:00 Start Intro

01:20 Lazar Dukic Tribute

03:00 The mental and physical pain of the Paris Marathon

15:20 Post race Blues in Paris

17:00 Moving past achieving numbers

21:00 I’ve lost my mojo with the gym

24:00 Where Should I Look When I Run?

25:15 Regaining your period

29:00 Rest Day tips

32:00 Lucy’s Unconventional job history

35:20 Stretching and Foam Rolling

Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics?

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00:00 Intro 

00:30 Lucy Loves the Olympics

8:45 Q&A

9:30 Dealing with Jealousy in our relationship 

17:00 How have your priorities changed in life?

26:00 Meal Prepping as a married Couple 

30:00 Best Running Headphones 

31:30 what would Lucy’s occupation be if she wasn’t in fitness?

33:55 How do you train with a partner who is fitter than you?

38:50 Is it possible to train for a half and a Hyrox?

42:30 HRV and rest days

47:00 Wearable reccs 

51:00 Screentime reductions

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.

Thanks to steph for coming on once again to the pod!

Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en

https://www.youtube.com/@nuttyfoodiefitness

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00:00 Intro

02:00 Do you believe in yourself now?

05:00 Looking back at Ironman Achievements

14:00 Cutting people out of your life

20:00 Inspirational Friends

24:00 Feel The Fear and Do It Anyway

24:45 Tour De France

38:00 Reflecting on your own achievements vs others

43:30 Are you an Ironman?

50:00 Peeing on the Tour De France

51:30 Peeing in a sweet packet

Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.

Huge thanks to Anya for coming on the podcast today to chat about her incredible story.

Find more of Anya here: https://www.instagram.com/a.culling/?hl=en

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02:00 How did Anya get into Running?

04:45 First Marathon

06:34 Second marathon

10:30 To begin with Anya was running without gear

15:30 People don’t know athletes and Olympians, they know Instagram runners.

19:00 Do I want to be a runner or a social media runner?

22:20 Blood doping accusations

30:00 Balancing Weight Loss and Performance

38:30 Identity takes time to catch up with reality.

40:30 Sprint on Netflix

43:00 Are you living your dream?

48:30 Competing with Boys

51:00 5 Things you wish you knew about running.Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST.

Huge thanks to Anya for coming on the podcast today to chat about her incredible story.

Find more of Anya here: https://www.instagram.com/a.culling/?hl=en

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02:00 How did Anya get into Running?

04:45 First Marathon

06:34 Second marathon

10:30 To begin with Anya was running without gear

15:30 People don’t know athletes and Olympians, they know Instagram runners.

19:00 Do I want to be a runner or a social media runner?

22:20 Blood doping accusations

30:00 Balancing Weight Loss and Performance

38:30 Identity takes time to catch up with reality.

40:30 Sprint on Netflix

43:00 Are you living your dream?

48:30 Competing with Boys

51:00 5 Things you wish you knew about running.

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice.

Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with addiction, finding your passion in life and so much more.

This ep is a banger, thanks to Hunter for giving us his time yet again.

Find more of hunter here: https://www.huntermcintyre.com/

https://www.instagram.com/huntthesheriff/?hl=en

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00:00 Hunter has lost weight recently 

02:00 What happened in Nice Hyrox?

3:30 The pressure of being a world champ 

6:00 Mindset after Nice 

7:00 Is a 50 Minute Hyrox Possible?

10:00 The Ideal Body for Hyrox

16:45 Hunter at the Olympics

20:00 Optimal running volume for Hyrox

27:30 Hunters Off Season

32:30 The best athletes for Hyrox

34:00 Hunters 5k PB

38:00 Learning from the losses

39:30 World Champ recovery protocol

42:45 Hunters Daily Routine

45:40 Action vs Inaction 

53:00 Finding your passion in life

55:00 Non Actionable Spaces 

58:50 Winning vs Success

1:03 Hunters Lowest Moment

Our bucketlist of 10 books you must read before you die!

Check out the full list here:

https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share

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You have probably heard of Toxic positivity but have you heard of Toxic positivity?

The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar?

In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep diving some studies and all around discussing all things toxic.

Click here for the Hunter Mcintyre Event in the north west:

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MyCoach Double Or Nothing Program: https://clicks.mycoachcommunity.co.uk/sales-page-600684731720016508358

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Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, and our ways to ease the burden. All the info for the Double or Nothing Hyrox program can be found here: https://clicks.mycoachcommunity.co.uk/hyroxdoubles If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro 2:30 Double or Nothing program 4:00 Definition of Body Dysmorphia 7:30 Lucy’s experiences with Body Dysmorphia 9:30 Ben’s Experiences with Body Dysmorphia 11:00 Who’s responsibility is it to get help with Body Dysmorphia 22:00 Does Bodybuilding and building muscle make things worse? 18.30:30 Athletes hiding food and being secretive 21:00 Cal’s Side of Body Dysmorphia 25:30 Am I too muscular? 27:00 Women and muscles 31:15 Do abs lead to body dysmorphia 36:00 Does it ever go away? 42:00 Overcoming Body Dysmorphia with time 49:00 Dealing with Body Dysmorphia on Holiday

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Stay tuned!

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00:00 intro

3:00 Going over hyrox worlds 

8:30 the vandalwindalloof sisters 

10:45 Hyrox pro weights

13:00 Burnout 

19:45 Any Do App 

24:00 Lucy came on her period in the middle of the run 

27:30 I was a moody bitch

Kate Moyle is a UK Leading Sex and Relationship Therapist, and today she is joining us to discuss all of the questions you guys have put to her. "Is there something wrong with me" "We never have sex any more" "I'm too tired from training to even think about sex" Thanks so much to kate for coming down and giving us her time on this episode, we know you guys will love it! You can find more of Kate here: https://www.katemoyle.co.uk https://www.instagram.com/katemoyletherapy/?igsh=NmF2MTN2MGVzY25h You can buy her new book: The Science of Sex, here: https://www.katemoyle.co.uk/book If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Intro  02:20 - Kate: How much sex should we be having? 6:05 - Ways to bring up sex as a difficult conversation. 8:05 - Money and Sex are super awkward to chat about, miscommunications are easy. 9:20 - Male Vs Women Sex Drives 14:50 Women Want 2 Partners, Men want 64 24:20 Optimising the bedroom for sex31:50 Lighthearted sex is the way forward  33:05 Abstinence and the nofap movement  36:50 The Neurochemical side of sex. 39:50 Is there a negative side to pornography?43:05 Raising the conversation of pornography within a relationship 46:50 We are in a primary relationship with our phones 48:50 The opportunities to cheat during the modern age. 52:20 I’m too tired after working out and working all day to have sex: help  55:40 My boyfriend is more interested in p**n than in having sex with me.

To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva!

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00:00 Intro

3:00 ben is pulling out of hyrox worlds

4:00 meg entrance at

5:45 running to the moon

11:00 cow caller add in photos from Cathrene

12:30 more eyes or legs in the world

14:20 geneva mara how was your training?

16:20 not having the right feeling on the start line is awful

18:45 lucy was an American motivator during the race

22:45 Meg went blind

26:00 Lucy and Meg’s parents

29:30 Doing a Hyrox after being marathon ready, how does it feel?

35:00 what’s harder hyrox or marathon?

37:30 Training for a half marathon is ideal

46:00 3 things that they have learnt from the marathon

1:04:30 The cross country race

1:08:00 Not everyday is a good day

In the final installment of this 2 parter we are diving into what supps we take, giving you the exact stacks we currently take, talking specifics on our gear and finally answering the question of paying money to see our feet...

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00:00 Intro 

03:00 Lucy’s personal worth is dependant on doing hard things. 

13:30 Supplements for hybrid training 

15:00 Supplements are not a replacement for a proper diet. 

17:00 Omega 3 Pills 

22:00 Protein 

33:00 Glucosamine

38:30 Electrolytes

40:30 Greens 

41:30 You just shit them out 

43:30 Shoes and Equipment for Hyrox 

47:00 Ben hates sketchers 

52:45 Weareables 

1:01:00 headphones 

1:06:00 Running Belts 

1:07:00 Arm sleeves 

1:10:00Sunglasses 

1:11:00  fly while running 

1:12:30 Licking a heart rate monitor 

In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

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00:00 Intro 

4:32 Training to be Hybrid 

9:30 What is Hybrid 

11:30 hybrid nutrition 

17:50 Six pack Diets 

21:30 is it possible to eat clean 24/7

27:30 Would Lucy ever do a  cooking class?

30:00 carbs 

38:00 Fats 

41:32 Meal timings 

45:30 Intra workout nutrition 

54:12 Gels during a marathon 

55:30 Post Workout Nutrition 

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.

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00:00 intro and movie reccs

05:30 meg’s first marathon

09:30 Ben’s Hyrox

14:00 False assumptions

16:00 This isn’t doable for everyday people.

22:00 How was the start of living together? Was it always easy?

29:00 Men Vs Bears

45:00 Holiday Food Guilt

49:00 Cringey Vlogging

How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A episode guys. Massive thanks to everyone who sent their questions in!

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Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

02:00 Emotional reactions and strategies for dealing with them

13:45 Blocking people who you cannot deal with

19:05 The behaviours your ideal self would want

22:40 Taking responsibility

31:15 Nice vs Kind People

36:50 Quitting

47:15 Dealing with the fear of failure

52:20 Surrounding yourself with success

After months of training, race day is here, but are you actually going to be able to perform?

After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.

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00:00 Intro

02:30 Ben is a window shopper

04:00 Ben and Lucy's PB's this month

08:00 12 Weeks Til Summer

10:00 Building your battery

13:00 Shake out runs

17:00 Taper week prior to an event

23:15 Whoop before an event?

25:30 Electrolytes

28:00 Beetroot pees

31:30 Carbs, nutrition and peaking

41:00 Marathon gels

45:00 Nutrition the morning of a marathon

49:00 Olympian Mcdonalds nutrition

51:30 Bill and Ben at Hyrox

55:00 Tips for raceday

Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

00:00:00 Intro

00:04:00 What is the Speed Project

00:9:30 Logistics of Running 340 Miles

00:11:50 This wasn't your normal ultra

00:20:00 The ups and down of an ultra

00:25:00 The hardest Part of Running as a Woman

00:33:30 Death Valley - Vegas

00:41:00 The Finish Line

00:48:00 Doing TSP Again?

have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.

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00:00 Intro 

3:00 Bonking your first marathon 

6:00 95% of people will never sprint after 30 

6:44 Fave Running Shoes 

10:28 Marathon Gels 

18:00 The voice in my head 

24:50 Too slow to run a marathon 

28:26 Sunglasses at night 

31:42 Splitting my training up 

39:20 Difference between a solo ultra and a team ultra

Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more.

We'll be back next week with ben for a normal ep!

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00:00 Intro 

4:17 What is Hyrox? 

6:30 Hardest Hyrox Station? 

9:00 Starting out as a Hyrox Athlete

12:10 what can i expect from HYROX?

17:45 The perfect doubles partner 

21:30 Post ultramarathon injuries 

24:10 I want abs for my holiday 

29:40 Do you feel pressure to push through injuries because of social media? 

33:40 People judge the weights that i lift 

36:43 Cats Cats Cats 

Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ 0:00 Coffee Thoughts 5:00 Intro 6:00 How have we dealt with winter this year? 11:30: Body image affecrting intimacy 15:00 All things kittens 22:00 Who pushes more in fitness? 26:00 2 exercises for life 30:00 Cyber flashing laws 40:30 Being addicted to fitness 45:00 Posting about pregnancy 53:00 Harry potter vs Disney 56:00 Fingers or Nipz

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?

✓ Visit hhttps://www.grahamsfamilydairy.com/powered ✓ Sign-up to the free 30-day challenge using an email address ✓ Receive four newsletters over the 30 days ✓ Be inspired to exercise and power your workouts! Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

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0:00 the Kittens

03:00 ben's unwell

7:00 The consequences of a phone based childhood

11:00 Lowering your phone use

20:00 Negative self talk

29:00 Gratitude and self talk

34:30 Live one day like your idol is watching

41:30 Accepting responsibility

How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?

Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?

____________________________

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00:00 Intro

02:30 Muscle Size Vs Strength

04:00 Lucy and Ben's current training

08:30 best rep ranges for different types of training

14:40 Bodybuilding compared to strength workouts

19:30 Having big muscles while running

23:30 5-3-1 training

27:00 Powerlifting

33:00 Exercise selection

35:00 Building big legs safely

39:00 Women Vs Men in recovery

43:20 How can i train for Strength and for Power?

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking.

She now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.

Find more of Cassia here: https://www.instagram.com/cassiatierney/?hl=en

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00:00 Intro 

3:00 Is Running good for weight loss?

7:30 Running can be similar to non purge bulimia 

15:30 There were moments where Cassia gave up

22:00 Binge drinking 

35:00 Losing your drinking identity 

49:00 The eraser test 

In Today's episode, Lucy and Ben are taking a trip down memory lane, and reflecting on what parts of their childhoods have led them to where they are today. Giving advice to their 10 year old selves and chatting about their personal strengths and weaknesses.

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We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy

Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.

✓ Visit hhttps://www.grahamsfamilydairy.com/powered

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Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

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Mark Ormrod is a Royal Marines Veteran, Triple Amputee, Entrepreneur and BJJ Purple Belt. In 2007 he was seriously wounded in a bomb blast in Afghanistan. He was narrowly saved by a team of doctors, and has since become the worlds first triple amputee from the afghanistan war to survive. Today he he joins the podcast to share his jaw dropping story of life and death, talks about his perspective change since his ordeal, how he manages day to day, advice for others, and discusses how some lovely human being decided to steal his prosthetic legs recently. This one is a rollercoaster. Find more of Mark here: https://www.instagram.com/markormrod/?hl=en-gb If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Tia-Clair Toomey is arguably the fittest woman on the planet, and today she is sitting down with Ben and Lucy to chat about her new experiences as a new mum, trying to compete and juggle everything that life is throwing at her.

Having won the crossfit games 6 years back to back she is now back after taking a year off to give birth to her daughter Willow, and this year has her sights set on gold again.

If you want to read more of her incredible story, her new book, "The Heart is the Strongest Muscle" is now available for preorder on this link: https://www.amazon.co.uk/Heart-Strongest-Muscle-Great-Unstoppable/dp/0349439893

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0:00 The heart is The Strongest Muscle 

5:00 The willingness to go an extra mile 

7:40 The importance of mental fortitude 

12:00 Finding your why 

16:40 Motivation vs Momentum 

20:50 Transitioning from athlete to mum

26:50 Discovering pregnancy during a workout?

28:42 Dealing with a changing identity 

36:44 Handling negative comments

43:20 Fundamentals of mental resilience 

46:40 Surrounding yourself with like minded people 

50:30 The coach - athlete relationship 

59:45 Building confidence and self belief 

1:08:00 Morning routing and balancing motherhood 

1:14:05 Book release and connecting with fans 

1:18:20 Hyrox?

If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.

Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.

✓ Visit hhttps://www.grahamsfamilydairy.com/powered

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✓ Be inspired to exercise and power your workouts!

Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams

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In todays day and age there are a lot of problems faced by us all, to add to the list social media has made it easier than ever to compare ourselves to others, and in todays ep Ben and Lucy are talking about Mental resilience and why it is the only solution to not finding yourself completely overwhelmed day in day out. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Sean Fitzpatrick is a social media giant, who's no bullS**t approach to fitness is a real breathe of fresh air.

in this episode we are diving into motivation, hyrox training, influencers who lie, and Sean's journey with being fat shamed as as little kid.

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Happy New Year Everybody, we're back for yet another year of shenanigans, and we're so happy to be here with you, today we are talking all things failure, and going over everything you need to know about the New years Flex Your Failure Challenge that is now Live on the MyCoach App.

Hit the link for all the info https://mycoachcommunity.co.uk/flexyourfailure

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Jake Williamson was a promising Professional footballer until his team kicked him out for opening up about his sexuality.

In this pod Jake is diving into the ups and downs he has experienced since that day and telling us how he was able to achieve his incredible World Record in Hyrox recently!

Find more of Jake here: https://www.instagram.com/jake_williamsonpt/?hl=en-gb

https://www.tiktok.com/@jakewilliamsonpt?lang=en

As mentioned in the episode, MyCoach has opened up for investement for the first time ever and you can get a slice of the pie here: https://www.seedrs.com/mycoachapp/coming-soon

**As with all investments there is as a risk, so please do not consider investing if you are not prepared to possibly lose all of the money you have invested**

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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In todays ep we are back for the second to last episode of 2024, talking about the time Ben was attacked as a child, weighing up the pros and cons of bodybuilding as a woman, and going over the changed to the Not So Fit Couple set that you can see on the video episode!

The new 2024 Flex Your Failure Challenge launches soon, click here to register your interest: https://mycoachcommunity.co.uk/fyf

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship.

This banger episode featuring your questions was so fun to film, hit the link below and drop your questions in for the nedxt Q&A episode! ngl.link/thenotsofitcouple1

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The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet.

Big thanks to Meg for taking the time to jump on the pod, you can find more of meg here:

https://www.instagram.com/megandavis.health/

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog of questions we have been getting recently.

If you have any questions for the next episode you can drop them in here: ngl.link/thenotsofitcouple1

The biggest discount that MyCoach has ever offered is live now, please hit the link to get access to 3 months VIP coaching with MyCoach for just £45: https://mycoachcommunity.co.uk/blackfriday?utm_source=notsofitcouple&utm_medium=spotify_description&utm_campaign=black_friday_23

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Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash, our most extravagant wish list and talking about the scaremongering of social media.

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Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK.

Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years of incredibly hard work spurred on by his father Zack has achieved incredibly impressive things in his career.

Find more of Zack here: https://www.instagram.com/zackgeorge/?hl=en

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Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content on tiktok and instagram. In this episode at the MyProtein Kitchen we delve into his emotional and physical battles, tips for heavier runners, and how he was able to fuel himself for the biggest race of his life.

You can find more of Jonny here:

https://www.instagram.com/jonnyrdavies/

This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mosley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you can use code NotSoFit at checkout to receive some hella crazy discounts.

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Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you don't already make sure to follow Syd here: https://linktr.ee/sydgrows Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all a definition we can all agree with, and give us all tips on how to get over the dreaded "wall" while running.

You can find more of Fergus here: https://www.instagram.com/ferguscrawley/?hl=en

https://www.tiktok.com/@ferguscrawley?lang=en

This episode is also kindly sponsored by the incredible MyProtein. We are at the MyProtein Kitchen on Mossley Street in manchester today. If you are around and are looking to try some incredible food, and sample some of MyProtein's amazing products then pop in for a visit. alternatively you canuse code NotSoFit at checkout to receive some hella crazy discounts.

Join MyCoach:

Code: NotSoFit for a special discount for podcast listeners!

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Follow us - https://www.instagram.com/mycoachapp_/

More Lucy Davis:

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4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has been learned! Time to get Mazzy Playlist: https://spotify.link/PNJzrJEXPDb Join MyCoach: Code: NotSoFit for a special discount for podcast listeners!  https://mycoach-school.com/join  Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis:  Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon:  Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/