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Explore every episode of the podcast The Night Feed: The Podcast for New Mums

Dive into the complete episode list for The Night Feed: The Podcast for New Mums. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 127

TitlePub. DateDuration
Loneliness in Motherhood, Sensory Overload & Why Temperament Matters More Than You Think04 Dec 202500:35:36

Hello and welcome back to The Night Feed! I’m Charlotte, and this week we’re talking about the parts of motherhood that no one really prepares you for; the loneliness, the noise, and the reminder that every baby truly is different.

It’s been a big week, my little one hit the 6-month milestone, and I’ve been reflecting on how much (and how fast) everything changes in this stage.

Tonight I'm talking loneliness, sensory overload and why tantrums are an important part of development. I'm also sharing a tip on why 20 minutes of quality time can make a huge difference for you and your little ones.

If you'd like to share your stories, tips or ask me anything email thenightfeedpodcast@gmail.com. 

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

12 Weeks of Maternity Leave Is Straight Up Cruel, Postpartum Recovery, Mum Guilt & Finding Balance26 Nov 202500:30:59

Hello and welcome back to the Night Feed. Tonight I'm discussing the emotional whiplash of going back to work postpartum and why 12 weeks of maternity leave is straight up cruel.

Plus an oh-so-relatable look at sleepless nights, frosty mornings, and the small joys of parenting in December.

As always if you enjoyed the episode, please remember to like/subscribe and leave a review. 

If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. 

Goodnight! 


Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Postpartum Rage, Real Parenting Hacks & Unwanted Breastfeeding Comments19 Sep 202500:29:00

Welcome to another episode of The Night Feed, the podcast for brand new mums navigating those middle-of-the-night feeds. In this episode, we’re diving into the realities of postpartum rage, sharing parenting hacks that actually work, and tackling the all-too-common issue of unwanted breastfeeding comments.

This is your safe space to feel seen, supported, and reminded that you’re not alone.

✨ Have a story to share?
✨ A burning question at 3 a.m.?
✨ Or a confession you’ve never told anyone?

I’d love to hear from you! Email me at thenightfeedpodcast@gmail.com
and your message could be featured in a future episode.

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

What to Ask a New Mum, the Laundry Limbo and a Divisive Social Media Trend25 Apr 202400:11:12

Hello Mamas and welcome to the 10th nightly episode of the Night Feed. Tonight I'm taking about what questions to ask new mums and a divisive social media trend.  I hope you're enjoying these episodes, if you have anything you'd like to add or share please email me thenightfeedpodcast@gmail.com and be sure to leave a review/subscribe. 

Wishing you all a peaceful, restful night ahead. 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Hearing Crying in the Shower and What to Watch Whilst Feeding Your Baby 24 Apr 202400:12:11

Hello Mamas 🤍 welcome to another episode of The Night Feed, here to keep you company in the early hours while feeding your little ones. Tonight, I'm talking about toddlers helping with chores and what to watch while feeding your baby. 

Be sure to subscribe if you like what you hear and email thenightfeedpodcast@gmail.com with any stories, advice, questions or something you think would be great for a fellow new mama to hear 🤍

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Interview with Lisa Fennelly: Changing Expectations and a Positive Induction Story 23 Apr 202400:21:02

I’m really excited about tonight’s episode as we have our very first guest on! Joining me this evening is the lovely Lisa , all the way over in New Jersey. Lisa is Mum to a baby girl who is just 12 weeks old and she had some wonderful insights to share on being a new Mum particularly around how expectations change before and after birth. Plus a positive induction story.  So to any pregnant or new mums out there, I hope this helps!

If you would like to come on and share your experience, stories or even just a few tips, I’d love to hear from you. Email me thenightfeedpodcast@gmail.com I wish you all a peaceful night ahead!

Goodnight! 



Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Sticking Your Breast pad on Your Boob and Finding Time for Your Relationship22 Apr 202400:08:17

Hello Mamas and thanks for joining me again! Tonight, I'm talking about one of my doziest new Mum fails, finding time for your relationship and the ‘social media is fake’ trend.

If you like what you hear, please remember to rate and subscribe. Share your thoughts, stories and questions with me thenightfeedpodcast@gmail.com. 

Goodnight! 



Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Silence While Baby is Sleeping and What New Parents Want to Hear21 Apr 202400:12:16

Hello Mamas 👋 welcome to another episode of The Night Feed, here to keep you company in the early hours while feeding your little ones. Tonight, I'm talking about what new parents want to hear the most and why we should consciously try and relax more. 

Be sure to subscribe if you like what you hear and email thenightfeedpodcast@gmail.com with any stories, advice, questions or something you think would be great for a fellow new mama to hear ❤️

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Getting Out With a Newborn, Asking for Help and Forest Bathing20 Apr 202400:07:54

Hello Mamas, thanks for joining me again! Tonight, I'm talking about getting out of the house with a newborn, the importance of asking for help and the wonders of forest bathing!

If you like what you hear, please remember to rate and subscribe. Share your thoughts, stories and questions with me thenightfeedpodcast@gmail.com. 

Goodnight! 

TikTok: https://www.tiktok.com/@thenightfeed

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Comparison, the Fourth Trimester Trend and Cutting Back on Social Media 19 Apr 202400:11:15

Hello Mamas, thanks for joining me again! Tonight, I'm talking about the dangers of comparison as a new mum, the fourth trimester trend and cutting back on social media.

If you like what you hear, please remember to rate and subscribe. Share your thoughts, stories and questions with me thenightfeedpodcast@gmail.com. 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Postpartum Hair Tufts, Making Mum Friends and Night Feed Essentials 18 Apr 202400:14:26

Hello Mamas, thanks for joining me again! On the fourth episode of The Night Feed, I'm talking about Mum friends and where to find them. Plus, I delve into night feed essentials and share a nightly quote to keep you going. 

If you like what you hear, please remember to rate and subscribe. Share your thoughts, stories and questions with me thenightfeedpodcast@gmail.com. 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Setting Boundaries and What Was the Biggest Shock as a New Mama17 Apr 202400:10:27

On tonight's episode, I'm talking setting boundaries, saying no, sleep deprivation and everything in between. I hope it helps spur you on through the early hours on the night feed ❤️

If you have anything to ask or share, please email thenightfeedpodcast@gmail.com. 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Breastfeeding Pain and what NOT to say to a new Mama16 Apr 202400:08:43

On tonight's episode, I'm talking about the initial breastfeeding pain I felt before the wonderful experience I had in the hopes I can help another Mama. 

If you enjoy the episode be sure to subscribe and if you have anything you'd like to share, please email me thenightfeedpodcast@gmail.com, I'd love to hear from you! 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Gentle Sleep Training & The Pressure of Raising Happy Kids10 Sep 202500:22:36

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely night feeds. I’m Charlotte, and in this episode, we’re covering:

  • The reality of postpartum hair loss (and why nobody warns you how bad it can get)
  • Thoughts on gentle sleep training and what’s actually realistic in those newborn days
  • The chaos and comfort of bed sharing with multiple kids
  • And a big reflection on how optimising everything around our children’s happiness might actually create anxiety for them later in life

If you’re up right now feeding, rocking, or just trying to get through another night, you are not alone. This podcast is here to bring you comfort, camaraderie, and real talk about motherhood.

💌 I’d love to feature your voice on the pod - your stories, confessions, questions, or midnight thoughts. Send them to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

You’re doing better than you think 🤍

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Information Inundation for New Mamas and Making Time for You15 Apr 202400:08:46

On the first episode of my new nightly podcast, the Night Feed, I'm talking self care, new Mum advice and sharing a quote to help spur you on through the early hours 🤍

If you like what you hear be sure to subscribe. 

Send me your tips, questions, advice and anecdotes to thenightfeedpodcast@gmail.com.

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

The Night Feed: Coming Soon 11 Mar 202400:01:23

Welcome, tired yet resilient mamas to “the night feed” I'm your host, Charlotte, and if you find yourself in the quiet hours, cradling your tiny baby while the rest of the world slumbers, you've just stumbled upon your nighttime sanctuary.

Join me as I delve into unfiltered conversations with Mums from all walks of life as we navigate those early unchartered waters of parenthood. This podcast is your invitation to a late-night rendezvous for Mums.

We'll share laughter, swap stories that'll make you nod in solidarity, and perhaps shed a tear or two. The Night Feed is more than just a podcast; it's a supportive community, where the universal language of early motherhood unites us all. From the triumphant victories to the raw struggles, this podcast is here to remind you that you are not alone.

This is a place for everyone, and a platform for all new mums to have a voice, share their thoughts, feelings, doubts, achievements, fears a nd advice. 

So stop scrolling, pop your earphones in and let us keep eachother company on the night feed. 



Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Parenting Regrets, Being Present and Social Media's Toxic New Mum Algorythm03 Sep 202500:31:00

Welcome to The Night Feed; the podcast for brand new mums awake in the middle of the night, looking for connection, comfort, and a bit of company.

In this episode, I’m talking about:

  • The biggest regrets parents of older children say they have when looking back
  • Why time is a parent’s greatest commodity
  • How the social media algorithm can be poisonous for new mums (and how it even predicted a mother’s pregnancy.)
  • The small but powerful practice of pocket journalling
  • And a reminder to check in on your breastfeeding posture to protect your body

If you’re up right now feeding, rocking, or scrolling, this is your space to breathe, laugh, and feel less alone.

💌 I’d love to hear your questions, stories, confessions, or midnight thoughts. Send them to thenightfeedpodcast@gmail.com
and you may hear them on a future episode!

The Femometer Ring:

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

You’re doing more than enough. Let’s get through the night together. 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

A Chaotic Day with Three Under Five, Mum Confessions & Learning Not to Worry27 Aug 202500:26:28

Welcome back to The Night Feed, the podcast for brand new mums awake in the middle of the night, looking for company, comfort, and a little bit of laughter.

In this episode, I’m sharing the unexpected little conveniences of parenting, a truly chaotic day with three under five.

If you’re up feeding, rocking, or scrolling through the night, you’re not alone.

💌 I’d love to hear your stories, questions, confessions, or midnight thoughts.
Send them to thenightfeedpodcast@gmail.com
and you might be featured in a future episode!

Take a deep breath, grab a cuddle, and let’s get through the night together. 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

How to Protect Your Energy, Breastfeeding in Public & The Drowsy but Awake Myth20 Aug 202500:33:25

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I’m Charlotte, and in this episode, we’re talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.

I’m also sharing what it’s really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum’s energy when we need it most.

If you’re up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You’re not alone here. 💛

💌 Got a confession, question, or story to share?
Email me at thenightfeedpodcast@gmail.com I’d love to feature your words in a future episode!

Take a breath. Protect your peace. You’re doing better than you think.

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

No Routine, No Guilt: Co-Sleeping, Breastfeeding Backlash & ‘Just You Wait’ Warnings04 Aug 202500:34:23

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I’m Charlotte, and in this episode, we’re tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums.

We’ll chat about:

  • The reality of not having a newborn routine (and why that’s okay)
  • The ups and downs of co-sleeping
  • A truly magical moment I had with my 4-year-old
  • Karen Millen’s controversial take on breastfeeding that's sparking conversation
  • And why it’s time to start dropping the mum guilt

If you’re rocking, feeding, crying or just scrolling through the night this space is for you. You’re doing far better than you think, and you’re not alone here.

💌 I’d love to hear your questions, confessions, stories, and midnight thoughts.
Email me at thenightfeedpodcast@gmail.com and you might be featured in an upcoming episode.


​The Lullaby trust safe sleep guidance: 

https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/co-sleeping/

The Femometer Ring:

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1


Take a breath. We’re in this together 🤍

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Being Super Hormonal, the Newborn Anti-Routine and the Milestone Comparison Trap25 Jul 202500:27:39

Welcome to The Night Feed — the podcast keeping brand new mums company in the middle of the night. I’m Charlotte, and in this episode, we’re chatting all about the postpartum hormone rollercoaster, the never-ending battle with breastmilk stains, and the tricky world of sugar in kids' diets.

I’m also diving into the emotional spiral of comparing baby milestones, why newborn routines don’t really exist, and how binging Mad Men has become my new form of escapism during those marathon feeding sessions.

If you’re up right now, feeding, rocking, or just desperately trying to stay awake, I’m right there with you. You’re not alone.

The Femometer Ring

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

💌 Got a question, confession, or story to share?
Email me at thenightfeedpodcast@gmail.com - I’d love to hear from you and may share your message in a future episode!

Take a breath, take a beat - you’re doing an amazing job. Let’s survive the night together.


Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Three Under Three, Sleepless Nights & Boomer Family Comments 16 Jul 202500:21:20

Welcome back to The Night Feed, the podcast for brand new mums who are up when the rest of the world is asleep. I’m Charlotte, and in this episode I’m talking about the beautiful chaos of having three under three, the sleepless nights that come with it, and those boomer family comments that really make you pause (or scream into a pillow).

I'm also talking about learning to slow down and appreciate the contact naps, being more present in the moment, and the daily emotional juggle that is early motherhood.

If you’re rocking, feeding, crying, or just breathing through the night, you are not alone. This is your space.

💌 Got a question, story, or midnight confession to share?
Email me at thenightfeedpodcast@gmail.com. Your words might be featured in a future episode!

You’re doing so much better than you think. Let’s get through the night together. 💛


Support the show

TikTok: https://www.tiktok.com/@thenightfeed

He’s Here! Life with 3 Under 5, Postpartum Realness & Night Feeds Again08 Jul 202500:29:21

Welcome back to The Night Feed — the podcast for brand new mums up during those quiet, chaotic, emotional night feeds. I’m Charlotte, and I’m back for Season 3 after welcoming our beautiful baby boy… who is now already 5 weeks old!

In this first episode of the season, I’m diving into:

  • Life with three kids under five (yes, it’s as wild as it sounds)
  • What it was really like on the postpartum ward
  • That mind-blowing feeling of how fast babies grow
  • And the return of those middle-of-the-night feeds (hello again, 2am!)

If you’re feeding right now, feeling overwhelmed, or just need a friend in your earbuds, I’ve got you. This space is raw, real, and made just for you.

Femometer Ring

If you're interested in the Femometer ring, you can find it using the link below. Get 20% off with my code THENIGHTFEED.

https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

💌 I'd love to hear from you — your questions, stories, confessions, or anything you're navigating right now.
Email me at thenightfeedpodcast@gmail.com and you might hear your message on an upcoming episode.

You’re doing better than you think. Let’s get through the night together. Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Nappy in the Washer, Mum Fails & Emotional Realness at 40 Weeks Pregnant24 May 202500:36:56

Welcome back to The Night Feed, the podcast that keeps brand new mums company when the rest of the world is asleep. I’m Charlotte, currently 40 weeks pregnant, overtired, and attempting to sleep in toddler beds… because why not add physical comedy to the emotional rollercoaster that is parenting?

In this episode, I share:

  • What my smart ring told me about stress and sleep during late pregnancy (spoiler: 3 hours sleep = Godzilla) You can find the Femometer smart ring here and get 20% off using my code 'THENIGHTFEED20': https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking
  • Washing a nappy in the washing machine (yep, again)
  • Mum confessions that will make you laugh and cry (like forgetting your actual baby)
  • Beautiful listener letters on contact napping struggles and the healing power of quitting social media
  • A self-care tip you’ll actually want to try: “Bring a Board” night for exhausted mums who still want a social life
  • Plus, what's trending in postpartum life and a quote to end your night with a little peace.

🎧 Whether you're feeding, rocking, crying, or just existing — you're not alone. This space is for you.

💌 Got a question, confession, meltdown or moment to share?
Email me at thenightfeedpodcast@gmail.com, I’d love to hear from you and might read your story in an upcoming episode!

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

To the Young Mothers Who Are So Very Tired19 Nov 202500:36:47

Welcome back to The Night Feed​: your comforting corner of camaraderie and conversation for the long nights of new motherhood.

In this episode,​ I reflect on the post that inspired this week’s title​: 'To the Young Mothers Who Are So Very Tired' and share listener letters that perfectly capture the beauty, frustration, and humour of early motherhood.

Quote of the Week:
“Radical acceptance isn’t giving up, it’s exhaling. It’s saying: this is hard, this is now, and it won’t be forever.”

Whether you’re weaning, leaking, rocking, or just trying to make it through the night, this episode is your reminder that you’re doing better than you think and you’re never alone in it.

​Keep your emails coming in to thenightfeedpodcast@gmail.com.

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Social Media is Making Mums Feel Bad, the Working Mum Juggle and Hacks for Getting 5 Minutes!13 May 202500:33:25

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the how social media is damaging mental health in mums, the working mum juggle and hacks for getting 5 minutes! Plus my thoughts on Meghan Markle’s latest PR stunt. 

​If you'd like to take a look at the Femometer ring I spoke about last week, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking

​Get 20% off yours using this code: TheNightFeed

​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

​Goodnight! 



Support the show

TikTok: https://www.tiktok.com/@thenightfeed

U​nhinged Pregnancy Confessions, Type A vs Type B Mums & Surviving Week 4 Postpartum07 May 202500:31:27

Welcome to The Night Feed — the podcast keeping you company during those lonely, late-night feeds. In this episode, ​I​'m talking about the unexpected truth a smart ring revealed about my sleep, the difference between Type A and Type B mums, and why nap time somehow turns into “do-everything-but-nap” time. I’m also sharing ​a​ listener's raw experience of struggling at 4 weeks postpartum, plus ​a gentle self-care idea​ for those moments when you feel completely touched out and overwhelmed.

​If you'd like to take a look at the Femometer ring for yourself, you can find it here: https://www.femometer.com/de/Products/Femometer-Smart-Ring-Gen2-for-comprehensive-women-health-tracking

​Get 20% off yours using this code: TheNightFeed

​I want your voice to be part of the pod — the funny, the honest, the “did that really just happen?” kind of stories. 

Send your questions, confessions, and experiences to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

​Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Nesting, Reporting the Ice Cream Man to the Police & Midnight Baby Mayhem29 Apr 202500:41:26

Welcome to The Night Feed — the podcast for brand new mums who are up when the world is asleep. In this episode, we dive into the wild world of nesting at 36 weeks pregnant, share hilarious (and totally relatable) new mum confessions — including one about reporting the ice cream man to the police and talk about the real struggle of leaving the house with a newborn. We’ve also got a classic poop explosion story and a simple breathing technique to help you reset in the chaos.

This space is for you, so let’s keep it real. I want to hear your stories, your confessions, your questions; the raw, the funny, the messy. Email them to thenightfeedpodcast@gmail.com.

Put the kettle on (or heat that bottle), press play, and let's get through the night together 🤍

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Potty Training, New Mum Confessions & The First-Year Mental Health Struggle23 Apr 202500:29:09

In this episode of The Night Feed, your go-to companion for those quiet, late-night hours with a newborn, we’re diving into all things potty training, sharing some real and raw new mum confessions, and opening up about why the first year after birth is one of the most challenging times for a woman’s mental health.

Whether you’re rocking a sleepy baby or grabbing a rare moment to yourself, this episode is here to remind you: you’re not alone.

Have a story, question, or confession you'd like to share?
Email me at thenightfeedpodcast@gmail.com – I’d love to hear from you!

#TheNightFeed #NewMumPodcast #PottyTrainingTips #MumLifeUnfiltered #PostpartumMentalHealth #NightFeeds

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Unhinged Mum Sleep Confessions and Being Touched Out15 Apr 202500:30:52

Hello and welcome back to the Night Feed. Tonight I'm sharing the most unhinged sleep confessions new mums admitted to and the things we do when we're all touched out and feeling overwhelmed. 

As always if you enjoyed the episode, please remember to like/subscribe and leave a review. 

If you have anything to share, drop me an email thenightfeedpodcast@gmail.com. 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Gentle Parenting vs Strict Parenting and Phantom Feeding at 3am01 Apr 202500:26:44

Hello and welcome back to the Night Feed. Tonight I’m sharing some funny sleep deprivation stories and talking about the difference between strict and gentle parenting. 

Be sure to keep your emails coming in at thenightfeedpodcast@gmail.com.

Wishing you all a restful night ahead, goodnight! 



Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Reptile Lights to Warm a Baby Changing Mat and Other Ridiculous First TIme Mum stories 26 Mar 202500:24:14

Hello and welcome back to The Night Feed, tonight I’m sharing some hilarious first time mum stories to show you if you’re feeling a tad neurotic, you’re not alone! I’m also talking about postpartum recovery taking much longer than ‘snap back’ society gives us credit for and taking time for you this Mother’s day. 

Be sure to send your stories/questions/advice to thenightfeedpodcast@gmail.com

Goodnight! 




Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Mum Burnout, Mum Meltdowns and Prioritising You 19 Mar 202500:35:52

Hello and welcome back to the Night Feed, tonight I'm talking Mum burnout, Mum meltdowns and Prioritising Yourself. 

If you have anything to share be sure to email me thenightfeedpodcast@gmail.com.

Goodnight!

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Leaving Your Baby Overnight, Toddler Tantrums and Child Attachment Theories 12 Mar 202500:24:07

Hello and welcome back to The Night Feed. Tonight, I'm talking about toddler tantrums and 3rd trimester back pain. Plus I'm sharing your messages about when to leave your baby for the first time overnight and how little treats can help so much when you're in the thick of the night feeds. 

I'm also sharing my thoughts on a trending podcast episode talking about child attachment theories. 

Sign up to my newsletter here.

Be sure to email me with your questions, dilemmas and stories - thenightfeedpodcast@gmail.com.

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

Coping with Overwhelming Tiredness, Ruby Franke and Pregnancy Stress05 Mar 202500:30:49

Hello and welcome to the night feed, tonight I’m talking about that third trimester tiredness and the programmes I’ve been dipping into lately. I’m also sharing your emails and offering my advice.

If you have anything you’d like to share, be sure to send it into thenightfeedpodcast@gmail.com

Goodnight! 



Support the show

TikTok: https://www.tiktok.com/@thenightfeed

An Unusual Baby Sleep Tip, A Full Moon Meltdown & Fireworks05 Nov 202500:42:17

Welcome back to The Night Feed, your cosy, honest companion for the sleepless hours of new motherhood.

This week’s unpaid sponsor: Fireworks.
Because nothing says “relax, the baby’s finally asleep” quite like a 45-minute pyrotechnic display - happy Bonfire Night fellow parents 🫠

In this episode, I dive into:

🌕 Full Moon Energy – Does the moon really mess with our moods and sleep? I break down the science and the feels; from studies on melatonin to why midwives swear by “busier nights.”

🦷 Teething Talk – From fridge-cold toys to amber necklaces, we explore what works, what doesn’t, and what’s actually safe.

💔 Losing Friends After Baby – A moving letter from listener Hannah in Bristol on how motherhood changed her friendships, and learning to find new, deeper connections.

🚗 Car Cheat Code – The unexpected sound that instantly calms a crying baby during car meltdowns (hint: it’s not The Happy Song).

👶 “I’m With the Boomers on This One” – A hilarious thread of mum opinions that might just restore your sanity:

  • Babies need socks.
  • Crying doesn’t equal trauma.
  • Not every toy has to be wooden and beige.
  • It’s okay if you fed your baby from a jar.

🎄 What’s Trending: Elf on the Shelf season is coming: brace yourselves.

🫶 Self-Care Reminder: Lower the bar, and call it self-care.
Sometimes the most nurturing thing you can do is let the laundry sit, eat toast for dinner, and stop trying to be the “old you.”

✨ Quote of the Week:
“When you stop chasing the version of you before motherhood, you finally meet the stronger, softer version you were meant to become.”

Keep your emails coming to thenightfeedpodcast@gmail.com

Goodnight!

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Best Sleep Deprivation Stories, Mel Robbins' 'Let Them' theory and Making Time for YOU26 Feb 202500:30:19

Hello and welcome back to The Night Feed. Tonight I'm sharing some hilarious sleep deprivation stories along with the 'Let Them' theory and my tip for making more time for YOU.

Subscribe to my newsletter here: https://www.thenightfeed.co.uk/

Email me here: thenightfeedpodcast@gmail.com

And if you're enjoying the show, be sure to leave me a review - it helps so much! 

Goodnight! 

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Baby Sleep Tips, Hurtful Opinions and Mama Milestones 19 Feb 202500:45:03

Hello and welcome back to The Night Feed. Tonight I'm talking Baby Sleep Tips, Hurtful Opinions and Mama Milestones.

If you enjoyed the episode please leave me a review wherever you listen! 

If you'd like to sign up to my email subscribe here.

Wishing you all a restful night ahead.

Goodnight! 

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TikTok: https://www.tiktok.com/@thenightfeed

Breastfeeding Pain and the Comparison Trap12 Feb 202500:38:25

Hello new mama and welcome back to The Night Feed. Tonight, I'm talking kegels, breastfeeding pain, how to make the daily routine more fun and the comparison trap. 

I'm also sharing a response we've had to the Mother In Law dilemma last week. 

If you're enjoying the podcast, feel free to buy me a coffee here: https://buymeacoffee.com/thenightfeed

Or leave me a review wherever you listen! 

Wishing you a restful night ahead, goodnight! 


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Mother In Law Problems, Breastfeeding Exhaustion and Sleep Shifts with a Newborn 05 Feb 202500:25:30

Hello and welcome back to The Night Feed! Tonight I'm sharing a listener dilemmas on problems with a mother in law and breastfeeding exhaustion. Plus a useful tip on sleep shifts. 

I'm also talking the Blake Lively - Justin Baldoni case because it's EVERYWHERE! 

If you have any dilemmas, stories or things you'd like to share, drop me an email thenightfeedpodcast@gmail.com. 

Goodnight! 

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TikTok: https://www.tiktok.com/@thenightfeed

How to Stop Breastfeeding, Sleep Training Controversy and the Worst Parenting Advice Ever22 Jan 202500:29:27

Hello mamas, welcome back to the night feed. Tonight I'm talking sleep training, the worst advice new parents have ever heard and how to stop breastfeeding. I'm also sharing your emails.

Do keep your messages coming, thenightfeedpodcast@gmail.com.

Goodnight! 

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TikTok: https://www.tiktok.com/@thenightfeed

We're Having a BOY! Velcro Babies Blocking Sex and Raising Mentally Strong Kids 19 Jan 202500:25:17

Hello and welcome back to the night feed! Tonight I'm talking about raising mentally strong kids, what to do sex wise when you have a velcro baby and sharing our baby gender news!

For my American friends, here's my Instagram now TikTok has been banned: https://www.instagram.com/thenightfeedpodcast/

If you have anything to share, drop me an email thenightfeedpodcast@gmail.com.

Goodnight! 

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TikTok: https://www.tiktok.com/@thenightfeed

Coming off Social Media Changed My Life and How is Two Under Two?08 Jan 202500:32:47

Hello and welcome back to the Night Feed. Tonight I'm sharing how I feel after coming off social media and answering a listener email about having two under two. 

My new website for the podcast is ✨ LIVE ✨ Find it here: https://www.thenightfeed.co.uk/

Keep your emails coming to thenightfeedpodcast@gmail.com and be sure to write a review if you're enjoying the show! 

Goodnight! 

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TikTok: https://www.tiktok.com/@thenightfeed

New Year - New Fad, Social Media Detox and Contact Napping 01 Jan 202500:27:02

Hello mamas! Welcome back to The Night Feed. Tonight, I'm sharing my thoughts on New Year fads, taking a social media detox and Christmas TV. Plus I'm sharing your emails and a cautionary tale about how social media tips and hacks can go horribly wrong.

If you enjoyed the episode, please remember to rate and subscribe wherever you listen. Also, drop me an email with anything you'd like to ask or share thenightfeedpodcast@gmail.com. 

Goodnight! 

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TikTok: https://www.tiktok.com/@thenightfeed

Why aren’t we More Informed About Co-Sleeping? A Photoshoot Nightmare and Christmas Self-Care 25 Dec 202400:30:56

Welcome back to The Night Feed. Tonight I’m talking co-sleeping, self-care and a photoshoot nightmare. 

I’m also sharing the social media rabbit holes I’ve been diving down this week. 

If you have anything to share, remember to email thenightfeedpodcast@gmail.com

Goodnight! 



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Pregnant and Co-Sleeping, Night-Time Dread and Postpartum Weight Gain18 Dec 202400:32:05

Hello and welcome back to the Night Feed. Tonight, I'm talking co-sleeping at 4 months pregnant, night time dread and postpartum weight gain. 

I'm also sharing my usual self-care suggestion and a calming quote to finish. 

As always - thank you for your emails, keep them coming and I'll try to get through as many as I can on the podcast - thenightfeedpodcast@gmail.com. 

Wishing you a restful night ahead! 

Goodnight! 

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How to potty train your baby: Elimination Communication with Mailee Dunn30 Oct 202500:26:18

Welcome back to The Night Feed, the podcast here to keep you new mums company through those long, sleepless nights. 

This week I had a chat with the lovely Mailee Dunn in Western Australia. We spoke about Elimination Communication (toilet training from as young as newborn) and she shared her experience, advice and tips if this is something you're looking to try.

Here's the resources Mailee recommends in the episode:

"The Diaper-Free Baby" by Christine Gross-loh.

Facebook - Elimination communication support group.

Instagram - search Elimination Communication for lots of reels with tips 

https://godiaperfree.com/elimination-communication/

YouTube 'elimination communication' for practical videos

Podcasts 'elimination communication' and choose from selection


Keep your emails coming in to thenightfeedpodcast@gmail.com

Have a restful night ahead, goodnight!





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Laura Bottiglieri: Paediatric Feeding Specialist on Feeding, Weaning and Creating Positive Mealtimes13 Dec 202400:35:08

Hello and welcome back to The Night Feed. Tonight, I spoke with Laura Bottiglieri, a Paediatric Feeding Specialist who shared some amazing insights and tips on feeding and weaning. I think you'll find the conversation useful no matter what stage of the feeding journey you're on. Enjoy!

Here's Laura's details:

It was such a pleasure to join The Nightfeed Podcast and share the journey behind Milk to Mealtime, my approach to feeding therapy, and my passion for supporting families to create positive and nourishing mealtime experiences.

While much of the discussion focused on breastfeeding, Laura wanted to emphasise in the notes that there’s always more to say about bottle feeding too. Whether bottle feeding is the choice you made or the card you were dealt, there are ways to optimise it for both parent and baby. Laura strongly affirms, celebrates and supports all paths to nourishing your baby, whatever that looks like for your family.

If this resonates with you, I encourage you to seek the support you need—there’s always more to explore and understand about feeding. If you'd like to learn more about my services, join our Live Webinars or get in touch, you can find me at www.milktomealtime.com, on Instagram at @milktomealtime or via email at info.milktomealtime@gmail.com. If you aren't sure if you are ready yet, let's have a quick chat (it's free!) and get things started.

I hope our conversation empowers you to take the next step, wherever your family's feeding journey may be!

Laura, is a Paediatric Feeding Specialist, Speech and Language Therapist, and founder of Milk to Mealtime. With over 10 years of experience, including extensive work within the NHS, Laura has supported countless families navigating a wide range of feeding challenges—from breastfeeding and bottle aversion to sensory feeding difficulties and neurodevelopmental needs.

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I'm Pregnant! De-Influencing Baby Products and Winning a Dance Competition 04 Dec 202400:26:10

Hello Mamas and welcome back to the night feed. Tonight, I'm sharing some exciting news, de-influencing baby products and talking postpartum anxiety.

If you have anything you'd like to share or ask, please email thenightfeedpodcast@gmail.com. 

Goodnight!

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TikTok: https://www.tiktok.com/@thenightfeed

​Pros and Cons of Combination Feeding and Building Your Mum Village27 Nov 202400:24:48

Hello and welcome to The Night Feed! Tonight I'm talking phantom crying, combination feeding, pregnancy boobs and not being influenced by TikTok this Christmas. 

If you would like to sponsor me for the charity ballroom dance competition I am taking part in this Sunday, I'd be so grateful - any amount helps. Here's the link: https://stroccoshospice.enthuse.com/pf/charlotte-smith

Keep your emails coming in! 

Goodnight! 

Support the show

TikTok: https://www.tiktok.com/@thenightfeed

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