Explore every episode of the podcast The NICU Space by Miracle Moon
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Baby Loss Changed Everything: Lucy’s Story and the Creation of Ellie’s Gift | 07 oct. 2026 | 00:44:56 | |
Baby loss can change everything. In this episode, Lucy Livesey, founder of Ellie’s Gift, shares the story of losing her baby daughter Ellie following a 20-week scan, and the experience of navigating grief, pregnancy after loss and life as a parent to both a baby who died and her living children. Lucy also talks openly about her experience of termination for medical reasons (TFMR), the gaps she found in support for families experiencing baby loss, and how she turned her own experience into something that could help others. This led her to create Ellie’s Gift, an app and support resource designed to help people navigate grief and life after baby loss. In this episode we cover:
Resources & links mentioned in this episode: An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Ellie’s Gift A completely free app created by Lucy to support families through the birth of a baby who has died. It includes videos, audio tracks, PDFs, journaling tools and signposting to other resources. The app now includes a dedicated TFMR section developed with input from parents who have experienced termination for medical reasons. Ellie’s Rainbow Support Support created from Lucy’s own experience of pregnancy after loss, including audio tracks, anxiety support and a digital toolkit designed to help parents manage anxiety during subsequent pregnancies. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk Connect with our guest, Lucy Livesey Facebook: elliesgiftapp Instagram: @elliesgiftproject One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Understanding NICU Trauma and Grief with Dr. Rebecca Chilvers | 23 sept. 2026 | 00:50:02 | |
In this episode, I'm joined by neonatal clinical psychologist Rebecca Chilvers, who shares her expertise on the psychological impact of neonatal care and why a NICU stay can affect parents long after they've left the hospital. We explore the many emotional experiences that can arise during neonatal care, from trauma and grief to guilt, anxiety and feeling disconnected from yourself. We also discuss why every parent's NICU journey is unique, how difficult emotions like survivor's guilt and witnessing other families' experiences can shape recovery, and the importance of recognising that these responses are normal. Rebecca also shares insights from her new book, designed to help parents navigate the emotional challenges of neonatal care with practical tools, exercises and real-life stories.
Resources & links mentioned in this episode: An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Not Alone in NICU- Rebecca's Book A reassuring guide for parents navigating the emotional intensity of neonatal care, packed with expert psychological insights, practical coping tools, and honest stories from NICU families. Designed to help you process your experience and feel less alone at every step of the journey. Maternity and Neonatal Voices Partnerships (MNVPs) A network that gives parents the opportunity to work alongside NHS maternity and neonatal services to improve care through lived experience. Parent Advisory Groups (PAGs) Regional parent groups that help shape neonatal services, policies and family-centred care across NHS neonatal networks. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk Connect with our guest, Rebecca Chilvers LinkedIn: Rebecca Chilvers One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Growing Up After NICU: The Long-Term Impact of Premature Birth | 09 sept. 2026 | 00:54:28 | |
In this episode, I’m joined by Annemarie Lodder from Imperial College London and three young adults who were born premature and spent time in neonatal care: Anais, Nicholas and Stella. Together, we explore what it is really like to grow up after premature birth and what young people wish their parents, healthcare professionals and the wider public understood about their experiences. We talk about the long-term impact of premature birth, including physical health, mental health, neurodiversity, relationships, identity and feeling different from your peers. We also explore how parents' experiences of NICU can shape the way they parent, why ongoing support and research beyond early childhood are so important, and the power of hearing directly from young people about what it means to grow up after neonatal care. In this episode, we talk about:
Resources & links mentioned in this episode: An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Being a Non-Birthing Mum in the NICU: Jess’s Story | 26 août 2026 | 00:50:30 | |
In this episode, I’m joined by Jessica Lowther-Payne, a non-birthing mum in a two-mum family, to talk honestly about her experience of becoming a parent after a challenging IVF journey and unexpectedly finding herself in neonatal care. Jess shares the compound impact of IVF, grief and trauma followed by an intense NICU and PICU experience, and how this affected her mental health, identity and confidence as a parent. We also explore the unique challenges non-birthing parents and LGBTQ+ families can face in neonatal care, from feeling invisible or excluded to struggling to access appropriate perinatal mental health support. Jess shares what she has learnt about bonding and trauma since leaving NICU, as well as the work she is now doing to advocate for more inclusive and compassionate support for all families.
Resources & links mentioned in this episode: An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Free resources and guidance for professionals supporting LGBTQ+ families, including information around inclusive communication and language. Maternity and Neonatal Voices Partnerships (MNVPs) Local partnerships that give families the opportunity to share their experiences and help shape maternity and neonatal services. Parent Advisory Groups (PAGs) Groups that give parents and families the opportunity to use their lived experience to help improve neonatal services and care. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk Connect with our guest, Jessica Lowther-Payne One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Why Play Matters After NICU: Sensory Development, Trauma and Connection with Anandé | 12 août 2026 | 01:02:35 | |
In this episode, I'm joined by paediatric occupational therapist and fellow NICU mum, Anandé, to explore how neonatal care can shape not only a baby's development, but also the emotional wellbeing of parents and the whole family. Anandè shares her personal experience of two NICU journeys, including a traumatic hospital fire during her second son's admission, and how therapy helped her navigate pregnancy after trauma and advocate for her baby in ways she couldn't the first time. Together, we explore the powerful role of play, sensory development and nervous system regulation after NICU. We discuss why play isn't another parenting task to tick off, how premature birth and neonatal care can influence sensory processing, and why understanding both your child's sensory needs and your own can make everyday family life feel more connected and less overwhelming.
Resources & links mentioned in this episode: An online support space for NICU parents at all stages of their journey. Inside you'll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Anandé's podcast exploring early development, parenthood and the lived experience of families navigating NICU and medically complex beginnings. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Anandé Instagram: @playmoreot NICU Instagram: @beyondbeepsandhum Podcast: Beyond Beeps and Hums One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| EMDR Therapy Explained: Healing Birth Trauma, NICU Trauma and PTSD | 29 juil. 2026 | 00:52:36 | |
In this episode, I’m joined by Carly Costello, licensed therapist, EMDR-certified therapist and consultant, to answer one of the most common questions I hear from parents after birth trauma and neonatal care: What is EMDR, and how does it actually work? Together, we break down the science behind Eye Movement Desensitisation and Reprocessing (EMDR) in a simple, accessible way and explore how it can help people process traumatic experiences without reliving them. We talk about common fears surrounding EMDR, including worries about "opening Pandora's box", whether EMDR is safe during pregnancy, and how trauma can remain "stuck" in the nervous system long after birth or NICU. Carly explains why EMDR isn't just for PTSD or major trauma, how it can help parents, partners and families affected by birth trauma and neonatal care, and what to expect if you're considering starting therapy. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you'll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. EMDRIA (EMDR International Association) A directory to help you find trained and certified EMDR therapists. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Carly Costello Instagram: @emdrwithcarly Website: www.emdrwithcarly.com One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Understanding Birth Trauma: Medical Neglect, PTSD and Healing with Teela | 15 juil. 2026 | 01:03:33 | |
In this episode, I'm joined by Dr. Teela Tomassetti, who shares her deeply personal experience of birth trauma, medical neglect and obstetric violence. Teela opens up about the traumatic birth of her daughter, the lasting physical and emotional impact of feeling unheard during labour, and how these experiences shaped both her personal life and professional work supporting survivors of reproductive trauma. We explore what birth trauma really is, how trauma affects the nervous system long after birth, and why partners can experience trauma too. Teela also introduces the principles of narrative therapy, sharing practical ways parents can begin to separate themselves from their trauma and move towards healing after difficult birth experiences. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you'll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Teela Instagram: @theteaonbirthtrauma Website: Reproductive & Perinatal Trauma Center One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Helping Children Process Medical Trauma Through Play with Mary Jenner | 01 juil. 2026 | 00:44:11 | |
In this episode, I’m joined by Mary Jenner, paediatric nurse, founder of The Butterfly Pig, and advocate for reducing medical trauma in children. After experiencing her own daughter’s NICU stay following a traumatic birth, Mary saw first-hand how play can help children understand, process and cope with complex medical experiences. We talk about supporting NICU siblings, preparing children for hospital visits and medical procedures, and how play can reduce fear, anxiety and trauma. Mary shares practical strategies parents can use to help children make sense of medical experiences, advocate for their needs, and feel more involved in their care.
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Medical play resources, realistic medical toys and educational tools designed to help children understand, prepare for and process healthcare experiences. A free app that provides age-appropriate play ideas to help children understand medical conditions, diagnoses and healthcare experiences. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Mary Jenner Instagram: @thebutterflypig Website: The Butterfly Pig One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Supporting Siblings Through the NICU Journey with Emily Rosen | 17 juin 2026 | 00:41:37 | |
In this episode, I’m joined by Emily, mum to Max, who was born six weeks early and spent 16 days in neonatal care. Emily shares her experience of premature birth, navigating the uncertainty of NICU, and the overwhelming feeling of waiting for her baby to come home. We talk about the emotional impact of neonatal care, life after NICU, and how Emily turned her experience into a children's book, Waiting for Max. Together, we explore how to support siblings during a NICU stay, why honesty and connection matter when talking to children about neonatal care, and how creativity can help families process difficult experiences. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Waiting for Max Emily's children's book designed to help siblings and families understand the NICU experience through creativity, imagination and connection. UK (People can also request it at their favourite local bookstore in the UK) US Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Emily Rosen Instagram: @emilyrosencreative Website: emilyrosencreative.com One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Baby Loss at 36 Weeks: Helena’s Story of Grief, Stillbirth & Healing | 03 juin 2026 | 00:54:11 | |
In this episode, I’m joined by Helena Morais, bereaved mother, writer, speaker and founder of Maila’s Present. Helena shares the story of her daughter Maila, who died just before birth at 36 weeks and 5 days following undiagnosed pre-eclampsia and stillbirth. We talk about the trauma and shock of baby loss, navigating grief after stillbirth, and the importance of helping parents feel connected to their baby after death. Helena also shares how her experience led her to create Maila’s Present, alongside her work advocating for better bereavement care, greater awareness around Black maternal health, and more compassionate support for grieving families. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Personalised storybooks and resources created to help families honour and remember their babies after loss. Support for LGBTQ+ families experiencing baby loss. Ebony Bonds Bereavement Support Support for Black families experiencing baby loss and bereavement. Muslim Bereavement Support Service Bereavement support for Muslim families.
Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Helena Morais Instagram: @mailaspresent LinkedIn: Helena Morais
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| Pregnancy Loss, Premature Birth & NICU: Naomi’s Journey to Triplets S4E69 | 20 mai 2026 | 01:16:18 | |
In this episode, I’m joined by Naomi, who shares her deeply personal journey through pregnancy loss, losing twins, and later giving birth to triplets who required neonatal care. We talk about the emotional complexity of grieving while still being pregnant, and what it’s like stepping into the NICU after such a layered experience. Naomi opens up about navigating fear, hope, and survival mode all at once, and how her journey has shaped her as a mother. We also explore the lasting impact of loss alongside neonatal care, and why so many parents feel caught between grief and gratitude. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Tommy’s Research on C-section scars & premature births https://www.tommys.org/about-us/news-views/new-research-reveals-clues-about-link-between-some-c-section-scars-and Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Naomi Instagram: @fenfamfitnessandtriplets One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| What IVF, Pregnancy Loss & NICU Really Do to Your Mental Health S4E68 | 06 mai 2026 | 00:52:35 | |
In this episode, I’m joined by Dr. Julianne Boutaleb, a perinatal psychologist specialising in fertility, reproductive trauma, and perinatal mental health. We explore the often-overlooked emotional impact of fertility struggles, IVF, pregnancy loss, and how these experiences can intersect with neonatal care (NICU). We talk about reproductive trauma, disenfranchised grief, and the concept of the “reproductive story” and why so many parents feel stuck in survival mode long after their baby is here. This conversation explores identity, shame, and the layered impact of fertility and NICU experiences on mental health and parenthood. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Make Birth Better Article- Is My Baby Affected by Birth Trauma and What Can I Do to Help? https://www.makebirthbetter.org/blog/is-my-baby-affected-by-birth-trauma Rescripted Article: Parenting After Infertility: Do We Ever Truly Move on from Fertility Trauma?https://rescripted.com/posts/parenting-after-infertility-do-we-ever-truly-move-on-from-fertility-trauma Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Dr. Julianne Boutaleb Instagram: @parenthoodinmind One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| NICU Twins, Single Motherhood & Survival Mode: Danielle’s Story of Trauma, Resilience and Healing S4E67 | 22 avr. 2026 | 00:54:55 | |
In this episode, Danielle joins me to share her journey through infertility, pregnancy with triplets, vanishing twin syndrome, and the premature birth of her twin girls during COVID. We talk about the trauma of unexpected early labour, being separated from her babies after birth, and the emotional reality of navigating NICU life with twins. Danielle also opens up about how the experience impacted her relationship, led to single motherhood, and how she now manages the ongoing stress of raising three children while navigating a recent Type 1 diabetes diagnosis for one of her daughters. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community: An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space
Instagram: @Surthrivalmode One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Why NICU Parents Stay in Survival Mode: Trauma, Hypervigilance & Healing S4E66 | 08 avr. 2026 | 00:46:44 | |
In this episode, I’m joined by Lottie from Leo’s Neonatal and NICU Neuroscience to explore what happens in the brain and body during and after neonatal care. We talk about the NICU nervous system response, what survival mode actually means, and why hyper vigilance, snapping, overthinking, and the inability to switch off make so much sense after trauma. We also explore matrescence, the neuroscience of becoming a parent, and how neonatal care can shape identity, stress responses, and long-term wellbeing. Lottie and I discuss why so many NICU parents feel stuck in survival mode long after discharge, how trauma can show up physically in the body, and the powerful role of validation, community, and nervous system support in healing. In this episode, we talk about: The NICU Space CommunityAn online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. The NICU Parent Handbook A new resource I’ve created to help parents make sense of the thoughts and feelings that often follow neonatal care. It explores common experiences like guilt, grief, hypervigilance and anxiety, alongside practical tools to help parents cope. Coming soon. Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Premature Birth, Autism & ADHD: A NICU Mum’s Journey into Neurodivergence S4E65 | 25 mars 2026 | 00:39:11 | |
In this episode, I’m joined by Hayley, NICU mum and creator behind The SEN and Prem Mum, who shares her experience of premature birth during COVID, her daughter’s neonatal journey, and the path to discovering autism and ADHD within her family. We talk about Hayley’s experience of severe preeclampsia and delivering at 29 weeks, alongside her daughter’s autism diagnosis and her own late diagnosis of ADHD and autism. We explore the complex overlap between prematurity, trauma, and neurodivergence, as well as the realities of parenting neurodivergent children while navigating sensory overwhelm and finding support. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space CommunityAn online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. The NICU Parent Handbook Stay connected Instagram: @miraclemoonuk Website: miraclemoon.co.uk The NICU Space community: The NICU Space Connect with our guest, Hayley Instagram: @the_sen_and_prem_mum One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| Life After NICU: Managing Anxiety, Trauma, and Hypervigilance after Neonatal Care S4E64 | 13 mars 2026 | 01:01:40 | |
In this episode, Lorna Tallowin, NICU parent and founder of Super Dinky, turns the questions back to me, inviting me to share my own NICU journey. We talk about my pregnancy, delivering unexpectedly at 31 weeks, and what the early weeks in neonatal intensive care were like. We also explore survival mode, dissociation, ongoing anxiety, and the identity shift that comes with being a NICU parent. Lorna and I discuss why community, validation, and psychological support are so important for parents after NICU, and the gaps that still exist in care. In this episode, we talk about:
Resources & links mentioned in this episode: The NICU Space Community An online support space for NICU parents at all stages of their journey. Inside you’ll find specialist resources, coping tools and connection with parents who understand what this experience can feel like. The NICU Parent Handbook A new resource I’ve created to help parents make sense of the thoughts and feelings that often follow neonatal care. It explores common experiences like guilt, grief, hypervigilance and anxiety, alongside practical tools to help parents cope. Coming soon. Super Dinky Founded by Lorna, NICU Mum and Beth NICU nurse, @superdinky creates meaningful products for NICU families while raising awareness of the experience and helping parents feel part of a wider community. SuperDinky - Premature Baby Clothes and NICU support based in the UK Stay Connected Instagram: @miraclemoonuk The NICU Space community: The NICU Space One last thing! Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. ⭐️ | |||
| From 2 NICU Babies to Charity Founder: Ola from Colourful Beginnings | S3E63 | 21 déc. 2025 | 00:37:30 | |
Before we mention today’s guest – a quick update about The NICU Space Podcast. Today’s episode wraps up season 3, and we’re going to be taking a short break over Christmas and early 2026. We hope that you and your family also manage a restful time over Christmas, whatever that looks like for you. Today’s guest, Ola, is the founder of the charity “Colourful Beginnings”, which she created after having two premature babies in NICU. The charity does so much good work to support other NICU parents, primarily around sending out “treasure boxes” of things the parents can keep and know that they are being thought of. She joins us to talk through her experiences in NICU, how the charity got started and the work that they do to help others going through the same. In this episode, we’re chatting about: - Ola’s experiences of having her first child at 23 weeks and her second at 29 weeks - The disbelief and shock she went through on learning she was pregnant for a second time - What led to her creating the charity, Colourful Beginnings - The Colourful Beginnings treasure boxes and how the charity works to support other NICU parents 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. | |||
| Group B Strep at 3 Days Old, Cerebral Palsy and Epilepsy: Kate’s Story of Disability Acceptance and Hope | S3E62 | 07 déc. 2025 | 00:41:03 | |
Kate’s son Frank battled group B strep meningitis at just 3 days old, which led to him being diagnosed with cerebral palsy and epilepsy. Kate shares with us her hospital experience, her fears that his conditions would limit his life, and how she accepted and came to terms with the life her family now lives. Frank is a happy, giggly child and Kate is a wonderful influence for parents going through similar experiences to hers, you can follow her now “@overatkates”. In this episode, we’re chatting about: - The events that followed after Kate’s son, Frank, contracted group B strep at 3 days old - What group B strep is and the aftermath of the infection - Coming to terms with her son’s diagnoses of cerebral palsy and epilepsy - Staying positive and how to move towards acceptance 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. | |||
| Stories of NICU from 3 Preemie Parents | S3E61 | 30 nov. 2025 | 00:58:57 | |
In today’s episode, we’re talking to three preemie parents about their NICU experiences and premature births – we discuss everything from preparing for a NICU stay, to the mental health impact afterwards, and even if there were any good parts of NICU. If you’ve got your own NICU story, we’re sure you’ll find similarities in our guests' experiences, and remind yourself that you’re not alone – help and support is out there. In this episode, we’re joined by: - Hanna, mum to 4 year old twin girls Ruby & Scarlet who were born at 27 weeks after a difficult pregnancy and spent 10 months in NICU and PICU - Sammy, mum to Niamh, born unexpectedly early at 31 weeks after a smooth pregnancy and spent 6 weeks in special care - Katy, mum to 3 year old Finley who had an expected NICU stay after he was born at 31 weeks due to a placental issue and spent 6 weeks in NICU across 2 hospitals 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. | |||
| From 20 Weeks to 30 Years: How TEDx Speaker and CEO Audrey Williams Joseph Turned Her NICU Experience Into Lifelong Change | S3E60 | 16 nov. 2025 | 00:39:08 | |
When she went into labour at 20 weeks pregnant, Audrey Williams Joseph was told that her baby would not survive. 30 years later, he’s living his life and was Audrey’s inspiration for creating the support that she never had in the 90s – six residential care homes for children and adults that have additional needs. Audrey is a true inspiration, and this episode will help you to redefine what you think of as winning, and celebrate the small moments that make up each day. In this episode, we’re chatting about: - Audrey’s son, who was born at 20 weeks and wasn’t expected to survive - The impact of being in limbo in NICU - Having faith to stay strong and overcome doctors’ predictions - How Audrey turned her experience into a mission to create care homes 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. | |||
| Family Integrated Care in NICU | S3E59 | 02 nov. 2025 | 01:01:22 | |
Family Integrated Care is such an important thing for NICUs to implement – after all, it’s not just the baby in NICU that’s going through the experience. On today’s podcast episode, we’re hosting a round table discussion with parents and professionals alike to discuss what FICare is, how NICUs can improve how they offer it, and what the future holds for it. We’re joined by: - Emily, a Neonatal Consultant from Liverpool - Chessie, a Clinical Psychologist from Bristol - Colm, an Advanced Neonatal Nurse Practitioner from Northern Ireland - And Sue, mum to Luke who was born at 30 weeks and spent two months in NICU Whether you know anything about FICare already or not, today’s episode is an important listen that shows how we can make improvements to include the whole family in neonatal care. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Seven Rounds of IVF, Pregnant with Twins, Loss and Twice in NICU with Aideen | S3E58 | 19 oct. 2025 | 00:50:10 | |
In this powerful episode, Aideen (@ivfmumblings) shares her honest story of infertility, IVF, NICU, and loss. After seven rounds of IVF, she became pregnant with twins, but at 30 weeks she went into premature labour, was put under general anaesthetic for an emergency section, and lost one of her babies to suspected NEC. Only four months later, she conceived naturally and found herself back in NICU at 36 weeks. Now pregnant again, Aideen opens up about how she’s advocating for herself this time, the importance of mental health support after NICU, and what she wishes she’d known then. In this episode, we’re chatting about: - Going through IVF – not just once, but seven times - Being pregnant with twins and then going into NICU - The unimaginable pain of losing a twin - Going through subsequent pregnancies (even natural ones) after baby loss - How to advocate for yourself in NICU and during pregnancy after loss 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Facing fertility difficulties and miscarriage with author of RoboBabies, Laura Gallagher | S3E57 | 05 oct. 2025 | 00:48:33 | |
Today’s guest, Laura Gallagher, author of the children’s book “RoboBabies” experienced fertility difficulties and miscarriages. Laura’s first son was born via IVF, and went onto have multiple pregnancy losses. In this episode, Laura talks how she handled her son witnessing her going through this, and all the tricky emotions she faced, and why shame and embarrassment were two that she struggled with the most. We talk about healing, boundaries and how to cope when you feel like your body has failed. In this episode, we’re chatting about: - Handling the difficult emotions that come along with fertility difficulties - Whether to talk to your children about what you’re going through - What Laura tried in order to heal from her losses - Why gratitude is different to toxic positivity following hard experiences 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Health anxiety & the divide between NICU and home with a sibling - Enya | S3E56 | 21 sept. 2025 | 00:43:06 | |
If you’re struggling to handle the divide between NICU and your other children at home – know that you are definitely not alone. Today’s guest Enya had her toddler Saoirse at home while she was in NICU with her 28 weeker, Roisin, and she shares in today’s episode about how she handled feeling split between the two. Additionally, her health anxiety began to worsen after NICU as well, and we talk about how she manages that with all the medical follow ups that come after a stay in NICU. In this episode, we’re chatting about: - Enya’s belief that you should always listen to your gut and why that meant baby Roisin survived - The divide between a baby in NICU and a toddler at home and how Enya managed it - What having health anxiety is like and things that have helped Enya - Documenting the NICU experience, especially now that it’s “over” (though it never is!) - What support after NICU should look like though sadly doesn’t 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Attachment, Bonding and EMDR after NICU trauma with Clinical Psychologist Dr. Mara Tesler Stein | S3E55 | 07 sept. 2025 | 00:46:34 | |
Dr. Mara Tesler Stein is a fellow Clinical Psychologist with experience of being in NICU and a wealth of knowledge gained through research – so we knew that a conversation with her would be incredibly valuable. Not only does she have the personal experience of having twins at 30 weeks and spending 10 weeks in NICU, but she also offers EMDR training for perinatal specialists through her work as founder of The Touchstone Institute for Psychotherapy and Training. This episode is a must listen for any NICU parent who wants to understand how the experience has changed them, or who is worried about the impact of NICU on your attachment with your child. In this episode, we’re chatting about: - Mara’s story of having premature twins and how that led to her building on her experience as a Clinical Psychologist by training in EMDR - Common trauma and identity themes that come up for NICU parents - Why things that are labelled as problems bonding with your child probably aren’t, and what could actually be happening instead - How you can heal from trauma and overcome guilt and grief of lost experiences as a NICU parent For any parent who’s been through NICU or is there now, this episode is sure to help you see a way forward, and know that you’re not alone. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Dear NICU Mama: Therapeutic writing, finding meaning after trauma and NICU’s impact on maternal mental health | S3E54 | 24 août 2025 | 00:53:09 | |
Ashley and Aisha from Dear NICU Mama join us in today’s episode, and share all about the impact of NICU on mental health, finding meaning again after trauma, and the “letters of hope” that Dear NICU Mama asks NICU mums to write. Each month, the non-profit provides a different prompt for NICU mums to write to others about their experience, and share a hopeful message with them. Of course, these messages make sure to help other NICU mums feel less alone and so many people say how therapeutic they found writing these letters. In this episode, we’re chatting about: - What brought Ashley and Aisha together and their roles in Dear NICU Mama - The impact of being in NICU during the COVID lockdowns - The Dear NICU Mama letters, why writing can be therapeutic and common struggles that come up - What it looks like to go back to “real life” after staying in NICU or the loss of a child and how you can find meaning again Whether it’s from recounting your time in NICU, or from providing empathy to another person, the letter prompts from Dear NICU Mama can be a really helpful way to begin to process the trauma that you went through. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Neonatal Leave & Pay Act, Prem Aware schools and how employers can support NICU parents with Catriona from The Smallest Things | S3E53 | 10 août 2025 | 00:37:29 | |
Last year, we were joined by Catriona Ogilvy, founder of The Smallest Things charity, who talked all about why her NICU experiences and background as a children’s Occupational Therapist led to her creating the charity. Since that conversation, lots of campaigns the charity has been involved with have come to fruition – so it was time to sit down with Catriona again and catch up on what’s been going on. From the Neonatal Care (Leave and Pay) Act, to their Employer with Heart Charter, schools becoming prem aware, there’s lots to talk about! In this episode, we’re chatting about: - How The Smallest Things charity came about after Catriona’s NICU experiences - Why over 300,000 people signed the charity’s petition to extend parental leave (and the changes that were made because of it and how they benefit parents in NICU now!) - How the charity are encouraging employers to support NICU parents more effectively - The charity’s campaigns to improve mental health in NICU parents including health visitor and GP support - What the charity are doing to bring about changes for NICU children in schools and what you need to know if your NICU child is starting school 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| From premature birth to giving back through starting a charity: Rachael from Ickle Pickles | S3E52 | 27 juil. 2025 | 00:31:03 | |
Rachael and her husband, Andy, were thrown into the world of neonatal care 17 years ago when Rachael unexpectedly went into labour and their son, Charlie, was born at 28 weeks. This experience impacted the whole family immensely, and their determination to give back led to them starting Ickle Pickles children’s charity – a charity that raises funds for life-saving equipment that neonatal units desperately need. In this episode, we’re chatting about: - The fear that surrounds premature birth - How her NICU experience led to her and her husband, Andy, starting a charity to give back - The work that The Ickle Pickles do - Why giving back can help with healing from your experience - How finding meaning can help with post traumatic growth - Her son Charlie’s life today and how he has been impacted by NICU If you’ve been thinking that you’d like to give back after your NICU stay, in whatever form that looks like, today’s episode will certainly inspire you to do just that. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Birth trauma & healing through EMDR with Bethan from Advocates and Angels | S3E51 | 13 juil. 2025 | 00:41:13 | |
When you feel that you’re functioning highly despite experiencing anxiety, depression and PTSD, it can often be hard to reach out for help and support or even to realise that anything’s wrong. After Bethan and her family experienced trauma on top of trauma, including losing her little girl aged only four-years-old, she reached a point where she realised she couldn’t carry on with the way she was feeling – both mentally and physically. At this point, she reached out to me for EMDR therapy where we worked together to help her through these feelings. In this episode, we’re chatting about: - Birth trauma and how it can be the root of other difficulties - High-functioning anxiety, depression & PTSD - The trigger that caused Bethan to reach out for therapy and EMDR - Mental and physical manifestations of trauma - Bethan’s work with Advocates and Angels and why she created the charity to help other parents 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Using Tetris and the Butterfly Hug to help process trauma after NICU with Victoria Craig | S3E50 | 29 juin 2025 | 00:31:02 | |
Therapy around the NICU experience is obviously something that can be really powerful to help you process and manage the trauma… but what if there was something you could do in tiny moments, by yourself while in the hospital, at home, out on a walk or even at your desk? Today’s guest, Victoria Craig, is a PhD student helping to research techniques that can help NICU parents process their trauma – namely the Butterfly Hug and Tetris. In this episode, we’re chatting about: - Why the trauma often hits NICU parents months or even years down the line - Bilateral stimulation and how it can help trauma - All the information you need to start using both the Butterfly Hug and Tetris techniques - Why feeling validated and surrounded by a community can help you after your neonatal stay 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Supporting Dads in NICU with Luke & Tom from Dad Matters | S3E49 | 15 juin 2025 | 00:41:20 | |
This episode is for the dads. The “rocks”. The ones who feel they have to hold it together and support everyone else – to the point that they maybe don’t even realise they’re struggling. Luke and Tom from Dad Matters join us to share all about their own NICU experiences, how being “the rock” can be a harmful expectation for a dad, and how Dad Matters have created a service solely designed to support dads through the perinatal period. In this episode, we’re chatting about: - What dads really go through in NICU - Why “I’m fine” probably isn’t true, even if dad don’t realise it yet - The burden that comes with being “the rock” - The Dad Matters services that can help dads through the NICU experience 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Mum Guilt after NICU: Life with triplets with F*** Mum Guilt founder Leila Green | S3E48 | 01 juin 2025 | 00:49:48 | |
Leila Green experienced mum guilt hard – after her triplets were born at 33 weeks, and split between NICU and home, she constantly felt like she was letting at least one of them down at any given moment. She soon realised mum guilt doesn’t help anyone – and it certainly isn’t the indicator that you care about your children. Now a writer, speaker and the founder of F*** Mum Guilt, Leila shares her story with us, how she broke out of the self-doubt spiral and the four steps you can follow to move on from mum guilt, too. In this episode, we’re chatting about: - Her story of having triplets naturally following two miscarriages - When the mum guilt started and why it caused a self-doubt spiral - How she handled being split between having two babies at home and one in NICU - The “F*** Mum Guilt” movement and why Leila now offers the support she didn’t receive - Four powerful steps to letting go of mum guilt Join us for a conversation every NICU parent needs to hear! 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| The reality of hyperemesis gravidarum (HG) with Dr. Rosie Gilderthorp | S3E47 | 18 mai 2025 | 00:47:36 | |
It’s like the worst food poisoning of your life… Every. Single. Day. Hyperemesis gravidarum (HG) is not just morning sickness, and unfortunately, it’s often misunderstood – even by medical professionals. Clinical Psychologist and founder of The Pregnancy Psychologist, Dr. Rosie Gilderthorp joins the NICU Space podcast to share her personal experience of HG, what it’s really like to live through it and most importantly, how you can get support if you’re going through it too. We’re discussing: - High levels of sickness in pregnancy - Losing your ability to work, your identity and your joy - The mental toll of being dismissed by doctors - Guilt, trauma and grieving the pregnancy you expected - The link between HG and NICU – and why it desperately needs talking about If you’re experiencing HG or have been through it before, we want you to know you’re not alone, and support is out there for you. Tune into today’s episode to learn where to find it. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Maternal mental health after NICU: Common conditions and where to find support | S3E46 | 04 mai 2025 | 00:32:51 | |
“Is it just me?” If you’ve ever asked yourself that after NICU – you’re not alone. Struggling with your mental health after time in neonatal care is sadly incredibly common for so many of us. There’s lots of different ways you can find your mental health suffering, and in today’s episode, Dr. Frankie is diving into many different conditions, where you can find the support you need and also her own story of anxiety after neonatal care. In this episode, Frankie shares: - Feeling frozen and disconnected after her baby’s early arrival - The sneaky ways postnatal anxiety showed up - Why emotions after NICU can feel so messy – and why that’s normal - How to know when it’s time to reach out for support - What healing actually looks like (hint: it’s not about “getting over it”) If you’re carrying heavy feelings after NICU, this episode is for you. You’re not broken, you’re not a bad parent, and you don’t have to do this alone. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Navigating multiple perinatal traumas: Rachel’s journey through NICU, HG, IVF and pregnancy loss | S3E45 | 20 avr. 2025 | 00:45:12 | |
“I still believe our second earth-side baby is coming.” In this powerful episode, Rachel shares her story – one filled with heartbreak, resilience and unwavering hope. From pregnancy loss to NICU, IVF and everything in between, she speaks with raw honesty about what it means to hold grief and hope at the same time. In this episode, we’re chatting about: - Multiple pregnancy losses, including a missed miscarriage and stillbirth - Living with hyperemesis gravidarum (HG) - Her daughter’s premature birth and NICU stay - The emotional toll of IVF – and choosing to take a break - Coping tools that help - Learning to tune into her cycle - Finding hope after trauma 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Giving birth to triplets at 29 weeks: Bex, author of “Mum’s The Word” shares her NICU experience | S3E44 | 06 avr. 2025 | 00:51:44 | |
When Bex struggled with her infertility, she didn’t imagine she’d end up with four children – let alone going through the journey of having triplets! Now with her three little ones being 16 weeks old (though technically 5 weeks old corrected), she’s right in the thick of adjusting to life at home after NICU. We feel so lucky she agreed to join us on the podcast, as we get to hear her real unfiltered thoughts about NICU and how she’s coping now. In this episode, we’re chatting about: - Her pregnancy with triplets - Giving birth at 29 weeks, with 25 people in the room! - Handling tough emotions whilst being in NICU - What life is like now with four kids under five-years-old - Why community has played such an important role for her 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| NICU during lockdown, OCD & pregnancy after birth trauma with Tori from season 1 | S3E43 | 23 mars 2025 | 00:42:47 | |
It’s been five years since the first COVID lockdown – it’s gone so fast and feels so long ago all at once. In that time, our guest Tori, from season one, has watched her little girl Phoenix grow into a happy, healthy five-year-old – after she was born at just 25 weeks. Tori herself has processed her trauma after NICU using EMDR, and is now 25 weeks pregnant again. Tori talks about the fact that she isn’t afraid of what the future holds for this baby, NICU or not. She’s massively worked on her OCD and health anxiety and felt ready to have another baby – this time with all the excitement and joy she didn’t feel she could have after the first time. But how? Tori opens up in today’s episode, and Georgie also reflects on how incredibly similar her own mental health challenges have been too. 🔥 In this episode, we’re chatting about: ⭐ Our guest Tori’s experience of giving birth to baby Phoenix at just 25 weeks at the start of the first COVID lockdown ⭐ What impact the lockdowns had on Tori’s pre-existing OCD and health anxiety ⭐️ Tori’s fears of how NICU and lockdowns might affect Phoenix, and being unable to see family for such a long time ⭐️ How Tori has processed her trauma after NICU using different types of therapy ⭐️ How Tori decided she wanted to have another baby ⭐️ How Tori feels now that she’s reached 25 weeks pregnant again and why she’s not fearful of another NICU experience If you would love to have another baby, but are worried about going through NICU again, this episode will help you see there may be a way forward. 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Neurodiversity, Birth Trauma & NICU: Untangling the Overlap with Jo & Lauren | S3E42 | 09 mars 2025 | 00:49:57 | |
“Is this ADHD? Is this autism? Or is this just trauma?” If you’ve ever asked yourself that question since NICU or birth trauma, you’re NOT alone. Maybe NICU and parenting have made your neurodivergence feel louder than ever. Maybe the sensory overload, emotional dysregulation, or executive dysfunction has hit a whole new level. Or maybe you’re just starting to piece things together, realising that what you thought was “just anxiety” or “just trauma” might actually be something more. Either way, you’re not imagining it. And you’re not the only one. We hear this all the time in The NICU Space, so we brought in the experts. Dr. Jo Mueller and Dr. Lauren Breese from The Neurodiversity Practice help untangle it all. Whether you’ve always known you’re neurodivergent or you’re only just putting the pieces together, this conversation will help you feel a little less alone in it all. In this episode, we’re diving into: - Why NICU & birth trauma can make neurodivergence feel louder, harder to manage, or more obvious- The overlap between ADHD, autism & trauma and how to make sense of it - How neurodivergence may show up in NICU and in life after - How masking can make diagnosis tricky and what to do if you’re worried about misdiagnosis - The reality of neurodivergence (beyond the “it’s a superpower” narrative) - How to set boundaries that actually work for you as a neurodivergent parent - Supporting a neurodivergent partner while still holding space for your own needs - Handling family and friends who just don’t get the way you parent 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Full-term babies in NICU: Kate & Joanne’s stories of HIE & feeling “out of place” | S3E41 | 23 févr. 2025 | 00:45:50 | |
In recognition of February being Full-Term Awareness Month, Kate and Joanne are joining us to share the unique experience of having a full-term baby in neonatal care, why it can provide different challenges to having a pre-term baby there, and advice on how they handled invalidation and minimisation from others. We hope this episode helps you to realise that whatever has led you and your baby to NICU, you’re not alone and are always welcome in The NICU Space. In this episode, we’re chatting about: - The HIE events that led to Kate & Joanne’s full-term babies needing NICU stays - Developmental milestone worries - Challenges that come with having a full-term baby in NICU - How to handle people minimising your experience - Kate & Joanne’s advice for other full-term NICU parents 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Feeling disconnected from your partner: Intimacy, sex and connection after birth trauma or NICU | S3E40 | 09 févr. 2025 | 00:33:55 | |
Talking about sex and intimacy after NICU isn’t really a done thing – but it’s a topic we really want to start normalising. So many people have experienced that loss of connection with their partner after a NICU stay and so if you’re going through it too, you really aren’t alone. You might have already discussed this with your friends or with your partner, but if you haven’t discussed with with anyone at all – that’s okay too. It’s such a difficult thing to talk about, but the key here is really to start small and we hope that this episode helps you to take the first step. We’re also doing a deep-dive webinar into this topic on 28th February 2025, so if it’s something you’d like further support with, you can find the link in the show notes. In this episode, we’re chatting about: - How a NICU stay or birth trauma can impact intimacy in your relationship - The reasons that trauma with often lead to disconnection in your relationships - Why it’s normal for NICU parents to experience exhaustion and feeling “touched out” - What “tokophobia” is and why past birth trauma can cause it - How you can rebuild your relationship with your partner beyond just sex and why it’s important to start small 💌 Check out the full show notes forthis episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us onInstagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Losing one twin and raising the other with medical complexities: Danielle’s story | S3E39 | 26 janv. 2025 | 00:50:26 | |
Danielle Madden, and her daughter Aleigha spent nine months in NICU, followed by rehab and PICU, too, and sadly, Aleigha’s twin, Madelyn, passed away after one month in NICU. Danielle wanted to join me on the podcast to share all about their experience, how they adapted to life at home with a child with hearing loss and other disabilities, what life after NICU looks like years down the line and how you can look after yourself during your child’s NICU stay. In this episode, we’re chatting about: - Danielle’s NICU & PICU experiences and delivering her twins at 23 weeks and 5 days - The loss of Madelyn - How Danielle and her family adjusted to having a child with medical complexities at home - Looking after yourself during your child’s NICU stay - What going back to work looked like for Danielle - What Aleigha’s life looks like now, years after NICU 💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Recovering from burnout after a NICU stay with Dr. Claire Plumbly | S3E38 | 12 janv. 2025 | 00:51:41 | |
Going through burnout after a NICU stay is incredibly common, and when you feel like you can’t just have a break from life, how are you supposed to recover? Joining us to discuss all things burnout is Dr. Claire Plumbly, the Director of Good Therapy Ltd and also an experienced HCPC-Registered Clinical Psychologist and EMDR consultant supervisor. As well as 1-1 therapy, she runs regular workshops on burnout; boundaries; anxiety and overthinking and is the author of Burnout: How to Manage Your Nervous System Before It Manages You. You’ll be sure to find some nuggets in this episode that you can try straight away that will hopefully help with your levels of stress. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| New Year Reflections: Setting Goals, Embracing Uncertainty, and Navigating Identity Changes After NICU | S3E37 | 29 déc. 2024 | 00:33:25 | |
Going through NICU and all the uncertainty it brings can change you as a person. Whether that’s your values or your whole identity, you’ll probably find afterwards you almost feel like a different person entirely. In this episode, I’m giving you some practical advice to handle this, especially during this weird, foggy period between Christmas and New Year. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Tricky In-law relationships, having the “perfect” Christmas and handling spending Christmas in NICU: Christmas Q&A | S3E36 | 15 déc. 2024 | 00:40:07 | |
Social media has a lot to answer for when it comes to feeling like you need to have the “perfect” Christmas. Whether you’re recently home from NICU and don’t know how you’ll handle the first Christmas at home, or in NICU right now, or even just worrying about the pressure this time of year brings, I wanted this Q&A style podcast episode to cut through all the noise and reassure you that you don’t have to do it all this Christmas. A special mention goes to those spending Christmas in NICU. It’s not what you wanted or expected, and hopefully this episode can give you a few ideas of things you can try to make this Christmas as “okay” as it can possibly be for you and your family. In this episode, I’m chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| What is life like after a planned NICU admission: Catching up with Lizzie from season 2 | S3E35 | 01 déc. 2024 | 00:46:11 | |
Back in season two, our guest Lizzie shared her experience of discovering at the 10-week scan that her baby would be born with an abdominal wall defect known as exomphalos and would have to have a NICU stay after birth. Lizzie agreed to come back on the podcast to share with us all everything that happened after birth, from day-to-day life in NICU and the difficulties that arose in the transition to home life afterwards, too. So, if you know you have a NICU stay in the near future, or you’re in NICU now and struggling to handle it, this episode of Lizzie’s experience and advice will be a really valuable listen for you. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Supporting your baby's development in NICU and at home: Advice from neonatal development expert Inga Warren from FINE | S3E34 | 17 nov. 2024 | 00:49:28 | |
There are so many things you, as a parent, can do to help your baby while they’re in NICU. Whether it’s being in the room during medical procedures or getting more skin-to-skin contact, you don’t just have to leave their care to the medical staff. Joining us on the podcast today for a talk all around improving your baby’s care and development in the neonatal unit is Inga Warren, a pioneer in the field of neonatal care, with over 30 years of experience in infant care. She is a primary author and co-director of the Family and Infant Neurodevelopmental Care Programme, FINE, and with her background in occupational therapy and a passion for early intervention, Inga has been a key figure in helping to shape neonatal care on an international scale. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| First-time mum to premature twins at 40: How Psychologist Cristina handled conflicting emotions and the unique challenge of raising multiples | S3E33 | 03 nov. 2024 | 00:39:56 | |
Our guest, Cristina became a first-time mother at 40 – to premature twins. Even with her doctorate in psychology, she wasn’t prepared for the conflicting emotions and mental challenges she faced, not just during pregnancy but after she took her babies home, too. The lack of support she received inspired her to focus on helping other parents through the same experience. In today’s conversation, there is a strong focus and open discussion about “negative” emotions and why they are so normal and expected, and also why there really isn’t a perfect way to be a parent! So if you’re a parent of multiples, or sometimes feel shame about the emotions that come up for you, this chat with Cristina will help to reassure you that you’re not alone in the way you might be feeling. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Navigating grief and trauma after the loss of your baby, with Clinical Psychologist Dr Kara Davey | S3E32 | 20 oct. 2024 | 00:45:56 | |
Feeling unsupported and misunderstood during the grieving process when you have lost a child early or experienced a stillbirth can be an incredibly painful experience. Joining us today to talk through navigating grief, getting therapy and supporting others going through it is Dr Kara Davey, who is a trauma, infertility and baby loss specialist, who also has lived experience of baby loss. She is the founder of ‘Kara Clinical Psychologist in Sussex’ and is an award-winning Clinical Psychologist and Coach accredited with the British Psychological Society, Health Care Professions Council and the EMDR Association. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Supporting parents who have lost a child that was a twin, triplet or multiple: Millie and Heather from The Skye High Foundation | S3E31 | 06 oct. 2024 | 00:49:05 | |
The loss of a child is an unimaginable pain, and losing a baby who is a twin, triplet, or multiple is an incredible grief that hugely affects families. Our two guests today, Millie and Heather, went through that impossibly hard situation themselves, and together are growing the Skye High Foundation into something that will one day be seen in every hospital around the world. They created the purple butterfly cot card, which is to be placed in an incubator or cot in memory of their sibling. The cot card is used in conjunction with a poster that is placed around maternity and neonatal units, which explains the meaning of the purple butterfly. The cot card allows families the opportunity to make others around them aware of the journey they are going through. If you would like to get support from them or help spread the word, all the links to connect with them can be found in the show notes for this episode. In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||
| Starting school with your NICU child. With SENCO, Carolyn and safeguarding lead, Abbie | S3E30 | 22 sept. 2024 | 00:39:17 | |
Sending your NICU child to school for the first time can be really difficult – we know the feeling! So, with the aim of alleviating some difficulties for you, we’ve brought Abbie and Carolyn onto the podcast, where they’re sharing all their knowledge around educational support. Abbie is a qualified family worker and safeguarding lead. She's also a NICU mum to twin girls born at 27+5, who are now two and a half, and is now a neonatal advocate and storyteller since her NICU experience. And Carolyn is deputy head at her school, and SENCO. She has been teaching for 17 years and has been a SENCO for 14 of them. We’d love to have them back for another episode in the future, so please do send us any questions you have for them via the usual channels below! In this episode, we’re chatting about:
💌 Check out the full show notes for this episode here, where you can find timestamps, a transcript and any links or resources we think are relevant to this episode. If this episode resonates with you or if you have questions, reach out to us on Instagram or shoot us an email at hello@miraclemoon.co.uk. 🎧 We love engaging with our listeners! Share a screenshot of this episode and don't forget to tag us on Instagram @miraclemoonuk when you're tuning in. ⭐️ Help us spread the word by leaving a review and subscribing...that way, you won't miss a single episode. 🙏 A huge thank you to Emma at Cover My Bubble for supporting our podcast - you can find out more about all that Cover My Bubble offer at www.covermybubble.co.uk | |||