The New New with Lola Kolade - Details, episodes & analysis

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The New New with Lola Kolade

Lola Kolade

Religion & Spirituality

Frequency: 1 episode/15d. Total Eps: 26

Join writer and digital content creator Lola Kolade as she dives deep into getting the most out of life by becoming brand new. The New New is a manifestation podcast where becoming brand new is the goal, focusing on sharing the most effective concepts, practices, and techniques necessary to create the reality of your dreams. Drawing from various spiritual texts, scientific research on quantum physics, personal development literature, and lived experience as a cosmic girl in a “be realistic” world, The New New offers a novel perspective on self-help and developing a spiritual practice.

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https://www.tiktok.com/@thenewnewpod
28 shares
https://www.tiktok.com/@lolaokola
17 shares
https://www.tiktok.com/@lolaokola?lang=en
9 shares

https://www.instagram.com/lolaokola
27 shares
https://www.instagram.com/thenewnewpod
15 shares

https://lolaokola.substack.com/p/the-new-new-new
5 shares
https://lolaokola.substack.com/p/for-the-love-of-the-game
5 shares
https://lolaokola.substack.com/
4 shares

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Score global : 58%

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GET TF UP: taking aligned action

Season 2 · Episode 10

Tuesday, May 6, 2025 • Duration 16:13

✨ Listen to exclusive episodes of The New New: Off Duty on Substack. For unfiltered cosmic girl musings, spiritual side quests, and stories I’m not quite ready to put on main, subscribe ⁠here⁠. ✨

Welcome back to The New New! We’re in Week 10 of The Cosmic Girl Curriculum, a 12-week portal on the fundamentals of manifestation and identity. This week’s episode is called GET TF UP — because the life you’re dreaming of? It's already done. You’re not here to hustle harder, you’re here to align faster.

This episode is about inspired action — what it is, what it’s not, and why embodying your future self is the fastest way to collapse time and get what the f*ck you want.

The difference between inspired and forced action
Why aligned behavior starts with identity
The link between inspired action and detachment
How to open new doors in the quantum field
Why embodiment, not effort, creates results

🧘🏾‍♀️ Join ✨ THE COSMIC GIRL BIBLE ✨ — a free Skool community where I’m sharing bonus content, episode summaries, weekly action items, journaling prompts, guided meditations, and everything else to help you stay aligned and manifest your dream life with ease. Join the community ⁠HERE⁠.

📚 Books Mentioned (affiliate links):

Reality Transurfing by Vadim Zeland
Power vs. Force by Dr. David R. Hawkins
For the Love of the Game by Lola Kolade
I'm Quitting Social Media by Lola Kolade
Are You More Curious Than Afraid? by Lola Kolade

🎙️ Relevant Podcast Episodes:

S2E9: LET IT GO (Detachment & Flow State)
S2E8: YOU'RE ALREADY THERE (Quantum Self & Identity Work)
S2E1: THIS IS YOUR REALITY, ACT LIKE IT (Goal Card Method)

🎨 Being Alive is Good Actually: A Positive Affirmations Coloring Book✨ Being Alive is Good, Actually ✨ is a positive affirmations coloring book for the cosmic girls who are growing up, glowing up, and getting that bag — with a side of silliness and self-love. Packed with affirmations like “I don’t have to have an opinion on that, I could just shake my ass instead” and “Starving is out, acting up requires brain food,” high fashion illustrations, and internet-girl wisdom, it’s the perfect way to wind down, unplug, and remember: you like it here.👉🏾 ⁠Get a copy⁠

🪩 For deeper content, subscribe to ⁠The New New Magazine⁠, where I explore these concepts further through personal essays and interviews with influential voices across different industries and walks of life.

⁠Instagram⁠
⁠TikTok⁠
⁠Substack⁠

Remember, your dream life isn’t a fantasy. It’s a set of coordinates in the quantum field.

The GPS is set. You’re en route.

So breathe, don't spiral, and just GET TF UP. 💫

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I WAS AN ITALIAN F*CKBOY IN A PAST LIFE: A VERY SPECIAL EPISODE

Season 2 · Episode 10

Tuesday, April 29, 2025 • Duration 21:59

Read Issue Five of The New New Magazine.

This week, we’re taking a slight detour from The Cosmic Girl Curriculum because, well — I just got back from a month-long spiritual deep dive, and I have stories. In this very special birthday episode of The New New, I WAS AN ITALIAN F*CKBOY IN A PAST LIFE, I’m sharing about my experience during my first past-life regression and the intense month that followed.

We get into:

What past-life regression actually is — and how it works as “soul-level therapy”
The truth about reincarnation, divine creative power, and why science vs. Spirit is a fake beef
Healing subconscious traumas carried across lifetimes (and how I accidentally fixed my back pain)
How divine love, soul contracts, and the In-Between shape our physical experiences
Why your fear of being seen might be a soul wound — and how mine finally got cleared

If you’ve ever wondered why you feel cosmically tied to someone, why the same patterns keep showing up in your life, or why you’re lowkey scared of your own light... this episode is for you.

📚 Books Mentioned:

⁠Many Lives, Many Masters⁠ by Dr. Brian Weiss

⁠Messages from The Masters⁠ by Dr. Brian Weiss

⁠Only Love is Real⁠ by Dr. Brian Weiss

Sorry but You Do Have to Meditate by Lola Kolade

by Lola Kolade

LET IT GO: mastering detachment & releasing the outcome

Season 1 · Episode 9

Wednesday, March 26, 2025 • Duration 21:42

✨ I’m dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here.

Welcome back to The New New, a place where being brand new is the goal. We’re in Week 9 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life.

In this episode, LET IT GO, we’re talking all about how to stop hovering over your manifestations like you're stalking your Amazon packages and actually step into your trust era. Detachment is not apathy. It’s confidence. And this week, we’re breaking down the power of letting go and trusting the infinite intelligence of the universe to handle the how.

We’ll cover:

The Garden Analogy: Why your manifestations need space, not micromanagement.

What Energetic Detachment Actually Means: Trust > Obsession.

Clingy Energy Is Repellent (in dating and in the quantum field).

Excess Potential: What it is, why it blocks your blessings, and how to let it go.
Flow State 101: How to stop forcing and start receiving.
The Science of Peace: Why chill girl energy is the most magnetic frequency of all.
Power vs. Force: What Dr. David R. Hawkins taught us about alignment and letting go.

📚 Books Mentioned:

YOU'RE ALREADY THERE: living from the end & acting "as if"

Season 2 · Episode 8

Wednesday, March 19, 2025 • Duration 23:45

I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty ⁠here⁠.

Welcome back to The New New, a place where being brand new is the goal. We’re in Week 8 of The Cosmic Girl Curriculum, a 12-week program on the fundamentals of manifestation and creating your dream life.

In this episode, YOU’RE ALREADY THERE, we’re diving into the power of living from the end AKA fully embodying the version of yourself who already has what you desire. Instead of waiting for external proof, you shift your identity now and allow reality to reorganize around you.

We’ll cover:

Method Acting & Manifestation: What Daniel Day-Lewis can teach us about full embodiment.
Why "Wanting" Creates Lack: The universe mirrors your dominant state, so stop wanting and start being.
Playing Punch Buggy & The Neuroscience of Identity Shifting: How the Reticular Activating System (RAS) in your brain filters reality to match your assumptions.
Practical Steps to Rewire Your Brain: Visualization techniques and daily actions to solidify your new self-concept.

Join ✨ THE COSMIC GIRL BIBLE ✨, a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠⁠⁠HERE⁠⁠⁠.

Books Mentioned:

Feeling is the Secret by Neville Goddard

IT’S ALL YOU FR: the law of assumption & creating new belief systems

Season 2 · Episode 7

Tuesday, March 11, 2025 • Duration 23:25

I'm dropping exclusive episodes of The New New on Substack! Listen to TNN: Off Duty here.

Welcome back to The New New, a place where being brand new is the goal. We’re in Week 7 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.

In this episode, IT’S ALL YOU FR, we’re breaking down The Law of Assumption and why it’s the most powerful tool for reality creation. Unlike the Law of Attraction, which focuses on aligning with a desired state, the Law of Assumption is about embodying the reality you want—right now.

We’ll cover:

The Netflix Library Metaphor: Every version of your life already exists—you just have to "select" it.
Why assumption overrides belief and collapses time, bringing your manifestations faster.
How to rewrite limiting beliefs and fully step into the identity of your future self.
Practical exercises to assume and sustain your desired reality without waiting for physical "proof."

Books Mentioned:

Out of This World by Neville Goddard

Power vs. Force by David R. Hawkins

PROTECT YOUR ENERGY: calling your energy back & protecting your mind

Tuesday, March 4, 2025 • Duration 24:47

Listen to the first exclusive episode of The New New Off Duty here.

Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re officially halfway through The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.

In this episode, PROTECT YOUR ENERGY, we’re diving into the art of calling your energy back and cutting off distractions that drain your power. Ever find yourself mentally exhausted after scrolling, debating, or worrying about things that don’t even matter to you? That’s because you just got hooked into a pendulum—a collective energy structure that feeds off your attention and emotional reactions. This week, we’re breaking down:

How pendulums work (and why they thrive on your engagement)
The hidden energy costs of distractions, social media cycles, and societal expectations
How to master non-reaction so you stop leaking energy and stay in control
Techniques for calling your power back and focusing on what actually serves your vision

This episode is your wake-up call to stop feeding the BS and start protecting your mind, focus, and creative energy—because your dream life needs all of it.

Books Mentioned:

Reality Transurfing by Vadim Zeland

POWER VS FORCE: shifting from external validation to inner power

Season 2 · Episode 5

Tuesday, February 25, 2025 • Duration 27:51

Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re in Week 5 of The Cosmic Girl Curriculum, a 12-week program on manifestation and creating your dream life.

In this episode, POWER VS. FORCE, we’re breaking down how to transition from seeking external validation to embodying true inner power. This episode explores David R. Hawkins’ concept of Power vs. Force—why external validation is a form of force, why true power comes from within, and how shifting your self-concept makes you a magnet for success. We’ll also dive into the Law of Assumption, how to cultivate unshakable self-belief, and practical exercises to detach from opinions, act from inner authority, and make your next big move without hesitation.

✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and guided meditations as we go along. You can become a member of this free community ⁠HERE⁠.

Books Mentioned:

Power vs. Force by David R. Hawkins

Relevant Episodes:

Keep It Lowkey on staying in energetic balance: Spotify, Apple Podcasts.
Seeing It→Being It on visualization: Spotify, Apple Podcasts.

KEEP IT LOWKEY: understanding excess potential & living in energetic balance

Season 2 · Episode 4

Tuesday, February 18, 2025 • Duration 27:06

Welcome back to The New New, a place where being brand new is the goal. We’re continuing The Cosmic Girl Curriculum, a 12-week journey into manifestation and creating the reality of your dreams.

In episode four, KEEP IT LOWKEY, we’re talking about the power of balance and why maintaining even, stable energy is key to achieving your goals. This episode breaks down excess potential, or the energetic tension created when you obsess over an outcome, and how this imbalance works against you. We’ll also discuss balancing forces, how the universe neutralizes extreme energy, and how detachment keeps us on track to achieve our goals.

✨ THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items, journaling prompts, and other tools like guided meditations as we go along. You can join ⁠HERE⁠.

Relevant Episodes:

Books Mentioned:

⁠The Alchemist⁠ by Paulo Coelho

For more content like this, subscribe to ⁠The New New Magazine⁠, where I dive deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices.

UP & IT’S STUCK: elevated states of being & creating emotional alignment

Season 2 · Episode 3

Tuesday, January 28, 2025 • Duration 22:41

Welcome back to Season Two of The New New, a place where being brand new is the goal. We’re kicking off 2025 with The Cosmic Girl Curriculum, a 12-week program about manifestation and creating your dream life.

In episode three, UP & IT’S STUCK, we’re diving into the power of elevated emotional states and creating emotional alignment to attract your dream reality. This episode explores how cultivating high-vibrational emotions like joy, gratitude, and love connects you to your ideal life. We’ll discuss the science behind emotional alignment, the importance of heart-mind coherence, and practical techniques like gratitude practices, visualization, and meditation to keep your energy “up and stuck.”

✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community ⁠⁠HERE⁠⁠.

Books Mentioned:

⁠Becoming Supernatural⁠ by Joe Dispenza

Power vs. Force by David R. Hawkins

For more content like this, you can subscribe to ⁠⁠The New New Magazine where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices.

Follow me on social:

⁠⁠Instagram⁠⁠

SEEING IT → BEING IT: setting intentions & visualizing the desired self

Season 2 · Episode 2

Tuesday, January 21, 2025 • Duration 19:27

In episode two, SEEING IT → BEING IT, we’re exploring the power of setting intentions and using visualization to create momentum toward your dream life. We dive into what makes an intention effective and how these intentions can program your subconscious mind to align your energy with the life you desire. This episode also covers visualization as a deliberate practice to mentally embody your goals, using the mind as a tool to make your dreams a reality.

✨THE COSMIC GIRL BIBLE ✨ is a free Skool community where I’m sharing resources to enrich the listening experience, including episode summaries, weekly action items to support you on this journey, journaling prompts, and other tools like guided meditations as we go along. You can become a member of this free community ⁠HERE⁠.

Books Mentioned:

Becoming Supernatural by Joe Dispenza

For more content like this, you can subscribe to The New New Magazine, where I dive even deeper into these concepts alongside personal essays and interviews with influential figures about their spiritual practices.

Follow me on social:

⁠Instagram⁠

⁠TikTok⁠

The New New with Lola Kolade - Details, episodes & analysis

Podcast details

Recent rankings

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The New New with Lola Kolade - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

TikTok3

Instagram2

Substack13

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

TikTok3

Instagram2

Substack13