Explore every episode of the podcast The New Mom Boss Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 159. Embracing Non-Outcome-Based Childbirth Preparation With Amanda Gorman | 08 Jun 2023 | 00:43:23 | |
Welcome back to the New Mom Boss Podcast! In this episode, we are learning all about non-outcome-based childbirth preparation with my special guest, Amanda Gorman. As a childbirth educator and postpartum support advocate, Amanda brings a wealth of knowledge and experience to the table. She shares some incredible insights into what it means to approach childbirth without being tied to a specific outcome, discusses three different types of knowing that can aid women in their birth preparation, and even gives us her top three things she wishes she’d known when giving birth the first time. Some big takeaways are:
Amanda also spends time covering a variety of birthing classes that women should look into for childbirth education. They are listed in the show notes, so head there to learn more! www.newmomboss.com/blog/159 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 158. Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger | 01 Jun 2023 | 00:45:23 | |
Welcome back to the New Mom Boss Podcast! Get ready to dive into a topic that's all about empowering moms and shattering the notion that certain pelvic floor symptoms are just "normal" after becoming a mom. Join me as I share this conversation with Johanna Metzger, a physical therapist extraordinaire and certified lactation consultant. In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. We also discuss her own breastfeeding journey and the ins and outs of this vital part of motherhood. You’re in for an enlightening discussion that will leave you feeling empowered and ready to take charge of your own maternal well-being! Some big takeaways are:
There’s something for everyone in this episode, so take a listen and learn more by reading the show notes! www.newmomboss.com/blog/158 Join First Year Club and get all the support you need to make your first year incredible! www.newmomboss.com/fyc Guest Resources: Follow Johanna on Instagram! @thenourishednestpt Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 149. How to Achieve Postpartum Wellness for Mom and Baby With Tessa Visser | 23 Mar 2023 | 00:35:54 | |
In this episode, Tessa Visser talks about her work in pediatrics and coaching, and why she felt the need to extend her services to postpartum wellness for moms. She shares the most important things to know about taking care of your newborn, including feeding, sleep, and immediate postpartum concerns like umbilical cord care and c-section healing. Tessa also discusses the importance of postpartum wellness for moms, which often goes overlooked in our culture. She explains how moms can tell if they're not achieving wellness and offers tips on how to ask for help and track their wellness progress. Some big takeaways are:
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/149
Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 59. [The Real New Mom Stories] The Hospital Class Was Good But It Didn’t Have Everything With Marie Zaldivar | 13 May 2021 | 00:37:05 | |
We are in our fourth episode of The Real New Mom Stories series! And I think this one might surprise you! My guest is Marie Zaldivar, a wife and mom of two, and we discuss the gap in education provided in hospital birth classes! Take a listen to find out more about Marie’s preparation journey for motherhood, the ups and downs of breastfeeding, and the things she wishes she had known the first time! Show Notes Link: https://www.newmomboss.com/59 Follow me on social media: Instagram | Facebook Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 58. [The Real New Mom Stories] Home Water Birth and Increasing Business Sales During First Pregnancy With Riley Kinworthy | 06 May 2021 | 00:38:26 | |
Have you ever felt this little voice inside telling you to stop? That’s exactly what happened to Riley Kinworthy, my next guest on The Real New Mom Stories series! Riley is the Founder & CEO of Rebel Boss, a fitnesspreneur business accelerator that helps women to build high-impact, high-revenue businesses. She is also a mom to her 18-month old son, Leo. Riley began her pregnancy like most moms, but looking back on her experience, there were several things she wishes had been different! From her practitioner selection to the way she handled hurtful comments after choosing a homebirth, Riley believes there were lots of opportunities to better prepare herself for delivery and the fourth trimester. Take a listen and visit all the mentioned resources on the show notes page!Show Notes Link: https://www.newmomboss.com/58 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 57. [The Real New Mom Stories] Work Decisions After Baby + Winging It To Prepare for Baby With Gretchen Zalamea | 29 Apr 2021 | 00:41:24 | |
In today’s conversation with Gretchen, she shares with us how she prepared for her pregnancies with her “let’s wing it” approach. We talk more about how she believes this affected her delivery and get honest about the things that might have been different had she been more prepared.
We also talk about gearing up to go back to work postpartum. Gretchen had to find her own version of balance in this season and has some valuable insight for moms who are looking to return to the workforce.
Show Notes Link: https://www.newmomboss.com/57 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 56. [The Real New Mom Stories] The Preparation Journey and Sex After Baby With Melissa Klein | 22 Apr 2021 | 00:36:32 | |
I am so excited to finally share the first episode in a new series called The Real New Mom Stories! Today’s guest is Melissa Klein, a friend of mine, living in L.A. with her husband and 6-month old son, Jackson. Our discussion focuses on how she personally prepared for the birth of her son, the tools she utilized, the ups and downs of breastfeeding, and even the unexpected realities of “sex after baby”. I know her story will resonate with you, so give it a listen!Show Notes Link: https://www.newmomboss.com/56 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 55. Safe Re-Entry Into Exercise After Having A Baby With Peri Hughes | 15 Apr 2021 | 00:32:24 | |
Have you heard conflicting ideas about when new moms can return to exercise? You’re not alone. Many women, myself included, have been wondering what that really looks like postpartum. But in today’s episode, I’m joined by Peri Hughes to finally set the record straight! She is a dancer-turned-fitness professional and founder of PH Method, where she is helping women feel strong and empowered through her Live and On-Demand classes. Listen now to hear her story and all her tips on a safe re-entry into exercise! Show Notes Link: https://www.newmomboss.com/55 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 54. Hypnobirthing With Estee Nadav | 08 Apr 2021 | 00:37:55 | |
In this episode, I have a wonderful conversation about Hypnobirthing with Estee Nadav, a HypnoBirthing educator, and certified postpartum doula. She defines what hypnobirthing is, and what it is not, and explains 6 different tools/techniques that can be used in the process. She really illustrates the perfect picture for what it is, that honestly blew all stereotypes out of the water! Obviously, we have a vision of what we want birth to look like. But Estee's dream is that women will be able to accept whatever may come with calmness and joy.Show Notes Link: https://www.newmomboss.com/54 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 53. Introducing Solids, Traditional Feeding vs Baby-Led Weaning With Jeannie Marrugo | 01 Apr 2021 | 00:32:40 | |
In this episode, I interview Jeannie Marrugo. She is the co-founder of Cafe Baby, a baby food delivery service committed to bringing you fresh food that’s free of chemicals and preservatives right to your door. In this episode, Jeannie shares with us more about the history of Cafe Baby, and how they encourage new moms to introduce solids to their little ones. We talk about best practices, some foods to begin with, and the struggles our kids have had in this phase. I loved hearing about this company, and I am ALL about their mission - “to end the frustration and lend a hand.”Show Notes Link: https://www.newmomboss.com/53 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 52. Herbal Practice During Pregnancy and Lotus Birth With Osteopath & Psychosomatic Therapist, Jin Ong | 25 Mar 2021 | 00:37:27 | |
I had the pleasure of interviewing Jin Ong, an Osteopath and Psychosomatic Therapist living in Wanaka, New Zealand. In our conversation, Jin explains all about a Lotus Birth, how she incorporates Herbs in her practice, and more about her homebirth story and experience becoming a new mom. Her story is inspiring and I’m so glad we were able to continue the important conversation of how moms can better prepare themselves physically and emotionally for birth, and providing a healthier environment for their babies!Show Notes Link: https://www.newmomboss.com/52 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 51. A System-Must For The Fourth Trimester And More With Chelsi Jo | 18 Mar 2021 | 00:29:36 | |
As a new mom, organization and efficient systems are the difference between having a positive, uplifting fourth trimester, and the fourth trimester you’d prefer to erase from your memory! In this episode, Chelsi Jo is here to tell us her suggestions for creating an orderly and stress-free home. She is the host of Systemize Your Life podcast, which teaches how to reduce overwhelm and create more time with proven systems so that you can successfully manage your motherhood and your business.Show Notes Link: https://www.newmomboss.com/51 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 50. [Review] The Snoo Smart Sleeper. Is it worth it? | 11 Mar 2021 | 00:14:42 | |
How would you like to get an extra 20 minutes of sleep each night with a newborn? Doesn’t sound like much, huh? But what about an extra 2 hours? Well, that was my experience when I began using the Snoo Smart Sleeper with my baby, and let’s just say that I can’t stay silent any longer! I had to share my review of this amazing gadget! (This is not an affiliate partnership).Show Notes Link: https://www.newmomboss.com/50 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 148. Empowering Your Matrescence Journey: Minimalism, Support, and Belly Binding With Gigi Vera Vincent | 16 Mar 2023 | 00:32:43 | |
In this episode, I'm chatting with the amazing Gigi Vincent - a childbirth educator, doula, newborn care specialist, and lactation educator. We're talking all about matrescence - that crazy transition into motherhood - and how to make it a little less daunting. We get real about creating a postpartum support team because let's be honest - we can't do this alone! Gigi shares her secrets to streamlining the newborn learning curve and thriving in the fourth trimester and beyond by taking a minimalist approach to baby gear. Say goodbye to unnecessary gadgets and hello to a simpler life! We're also talking about Bengkung belly binding. Yup, it's a thing and it's amazing. Gigi breaks down the benefits of belly binding for postpartum healing and core stability. It's all about bringing that core together and feeling more comfortable in your body after giving birth. Some big takeaways are:
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/148
Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 49. Pre- and Post-Natal Fitness and Nutrition With Sarah Kuhn, Founder of Juna | 04 Mar 2021 | 00:34:36 | |
Today on the podcast, I interview Sarah Kuhn, the founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah shares with us her story of being pregnant while simultaneously working for different fitness companies. Ironically, none of them offered what she was looking for in terms of pre- & post-natal fitness. So there was nothing left to do, but create her own fitness program that offered everything that was important to her - safe, effective workouts for pre- and post-natal women, and nutrition education for every stage!Show Notes Link: https://www.newmomboss.com/49 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 48. Girl, Fix Your New Mom Wardrobe! (In 5 Steps) | 25 Feb 2021 | 00:15:32 | |
In this episode, I share with you 5 steps to tackle your new mom wardrobe, that will save you time, money, and cut your prep stress each day by a LOT. No more trying on piece after piece, trying to find a comfortable look! Follow these steps, and you’ll have every clothing staple you’ll need for the last leg of pregnancy and the first six months postpartum!Show Notes Link: https://www.newmomboss.com/48 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 47. Training for Pregnancy and Delivery With The Ladies of Fit Mama In 30 - Cari & Bailey | 18 Feb 2021 | 00:40:39 | |
Can women exercise during pregnancy? In this episode, I’ve brought Cari and Bailey to the show to help answer this question! They are sisters-in-law and the duo behind Fit Mama In 30, an online health and wellness community designed for mamas. Together, we discuss physical training and nutrition for every stage of motherhood!Show Notes Link: https://www.newmomboss.com/47 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 46. Chronic Low Milk Supply and Do You Need a Doula? With Monet Florence Combs | 11 Feb 2021 | 00:34:58 | |
There’s an assumption in our society that every woman can breastfeed, and if they can’t, then there’s something wrong with them. Which begs the question - what do you do when you’re not making enough milk? Join me as I chat with Monet Florence Combs, a certified Doula and life coach, about her struggles with low milk supply and all things doula-related!Show Notes Link: https://www.newmomboss.com/46 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 45. The 4 Steps to Getting a Good Latch | 04 Feb 2021 | 00:17:17 | |
Breastfeeding a newborn is anything but easy, especially for a first time mom. In this episode, I share the 4 steps I recommend to getting a good latch, why it's so important, and provide a simple checklist to ensure you're ready to nurse with confidence!Show Notes Link: https://www.newmomboss.com/45 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 44. The Fourth Trimester For You, Mama | 28 Jan 2021 | 00:15:30 | |
The fourth trimester comes with a lot of changes to all facets of a new mama’s life - physically, emotionally, and also mentally. Nothing is left untouched when bringing a new babe into the world! In this episode, I’m going into more detail about what new moms can expect for themselves in the fourth trimester.Show Notes Link: https://www.newmomboss.com/44 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 43. The Fourth Trimester For Your Baby | 21 Jan 2021 | 00:15:23 | |
I talk a lot about “the fourth trimester”, which is considered to be the first twelve weeks after birth. In this episode, I’m explaining more about what this time is like for newborns. I cover Dr. Harvey Karp's five S's, developmental milestones, and tips to set your baby up for success.Show Notes Link: https://www.newmomboss.com/43 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 42. Decluttering and Organizing For Your New Mom Life With Angela Joyce | 14 Jan 2021 | 00:50:54 | |
Angela Joyce, the owner & lead home organizer of Unveil By Design, takes us through how she helps her clients tackle tough spaces using her organization strategy called the Home Alignment Method. She shares tips on where in your home to begin decluttering, as well as ideas for new moms on how they can do this with their kids and teach them good practices!Show Notes Linke: https://www.newmomboss.com/42 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 41. TTC, Pregnancy, and Postpartum Skin Care With Dr. Aegean Chan | 07 Jan 2021 | 00:44:03 | |
Ch-ch-changes! Pregnancy is full of them, from head to toe! And one such change that we hear about often, occurs in our skin (stretch marks, acne, moles….oh my!) Is the “pregnancy glow” even possible?? In this episode, Dr. Aegean Chan, a double board-certified dermatologist and dermatopathologist, helps us clear the air!Show Notes Link: https://www.newmomboss.com/41 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 40. My Year In Review | 31 Dec 2020 | 00:22:51 | |
Goodbye, 2020 - HELLO 2021! Join me as I review everything that has happened in my life throughout the previous twelve months - what we faced as a family, how I handled life’s challenges, how I’ve grown my business and all the wins (big and small) that need to be celebrated! Show Notes Link: https://www.newmomboss.com/40 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 147. Overcoming Analysis Paralysis as a First-Time Mom With Monika Malan | 09 Mar 2023 | 00:34:55 | |
Being a first-time mom can be overwhelming, especially when you don't have all the support you need. Life coach Monika Malan knows this firsthand. She was 8 months pregnant when the pandemic hit, and gave birth in the first month of lockdown. With limited support, she turned to the internet for advice, only to find conflicting opinions that led to analysis paralysis and fed her anxiety.
In this episode, Monika shares her journey of overcoming analysis paralysis and making decisions with confidence as a first-time mom. We discuss the tips that helped her in the decision-making process, the importance of respecting boundaries and communicating your limits to the people in your life, and her tips for feeling empowered and not being afraid to say no. Some big takeaways are:
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/147 Guest Resources: Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 39. Connecting To Yourself and Your Babies & Kids Through Meditation With Keli Carpenter | 28 Dec 2020 | 00:57:55 | |
In this episode, I’m sharing my conversation with Keli Carpenter, a Chopra Center Certified Transcendent Meditation (PSM®) Instructor. Keli has experienced the benefits of meditation from a very young age, and is now using her knowledge to help other moms learn and master essential tools that help them cultivate compassionate, conscious, and connected families and relationships.Show Notes Link: https://www.newmomboss.com/39 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 38. Abdominal and Pelvic Floor Recovery With Leslie Abraham | 24 Dec 2020 | 00:42:44 | |
We know our pelvic floor goes through some pretty crazy stuff during labor. The reality is that it’s forever changed, and healing might actually take longer than you expect. Is there anything women can do to help their bodies recover? In this episode, Leslie Abraham, a French pediatric and pre/postnatal osteopath DO, answers common questions and enlightens us on her approach with her patients!Show Notes Link: https://www.newmomboss.com/38 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 37. How To Have A Mini-Date Night During the Newborn Phase Without A Babysitter | 21 Dec 2020 | 00:12:56 | |
Launching into parenthood can take a real toll on one’s relationships. I remember struggling with Postpartum Depression after my third baby was born, and connecting with my husband seemed so much more difficult than it used to be. Something that helped us to reconnect again, and prioritize our marriage, was instilling mini-date nights. In this episode, I offer five simple steps you can take to help you create these “dates” and get your relationship back on track, even during the most stressful period for new mamas! Show Notes Link: https://www.newmomboss.com/37 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 36. Respectful Parenting Right From The Start With Laura Froyen | 17 Dec 2020 | 00:39:21 | |
In this episode, I had the chance to talk with Laura Froyen, an Assistant Professor at the University of Wisconsin-Madison and UW-Extension as an Early Childhood and Parenting Specialist. She gives us her tips that couples can do to strengthen their relationship during the new-parent stages, discusses the value and importance of couples therapy, and explains more about respectful parenting, including some of her approach to working with parents to find their strengths, their family’s core values, and coming together to achieve their goals.Show Notes Link: https://www.newmomboss.com/36 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 35. How To Feel Confident As a New Mom | 14 Dec 2020 | 00:15:49 | |
Something that continuously comes up when I’m working with pregnant moms is fear - fear of the unknown, fear of what they can’t control, and severely anxious thoughts and feelings about the future. So to combat this strong sense of fear that (let’s be honest) EVERY new mom suffers with, I have a short list of seven ways to boost your confidence as a new mom.Show Notes Link: https://www.newmomboss.com/35 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 34. How To Have An Empowered Birth With Dr. Nicole Rankins, OB-GYN | 10 Dec 2020 | 00:40:30 | |
In this episode, I have a conversation with Dr. Nicole Rankins, a board-certified, practicing OB/GYN and mom of two who empowers first-time moms to feel supported and prepared for pregnancy and birth. We talk about how to have an empowered birth, pain management, the current culture for postpartum moms, and lots more! Dr. Rankins has several resources available that were mentioned as well, so be sure to visit the show notes to check them out!Show Notes Link: https://www.newmomboss.com/34 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 33. 20 Ways To Make Your Holidays Special In 2020 | 07 Dec 2020 | 00:18:19 | |
December is finally upon us, and that can only mean one thing….the year 2020 is almost at an END!! I’m not sure about you, but between the social distancing, virtual learning, and mask-wearing, I’m feeling like the whole world could use as much holiday cheer as possible right about now! To help, I’m sharing 20 different things you can do to make your 2020 Christmas season EXTRA special. Don’t be a Grinch - give yourself permission to go all out and be a little extra “Christmasy”. Take a listen; I hope you use these ideas to make it feel like Christmas every day for your family this holiday season!Show Notes Link: https://www.newmomboss.com/33
If I’m honest, it would be easy for me to just pout and never stop grieving the loss of my normal holiday routine. Too easy. But really, that’s not the vibe I want to be sending to my kids or to others. This year, I want to try my hardest to let go of the disappointment, and embrace all of the Christmas cheer. And by “all”, I mean ALL! In this episode, I’m sharing with you 20 different things you can do to make your 2020 Christmas season EXTRA special. Some of these items are on my usual Christmas to-do list; some of them I’ve not ever tried before, but this is the year I’m giving myself permission to go all out and be a little extra “Christmasy”.
Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 32. Speech And Language Development with Jocelyn Wood | 03 Dec 2020 | 00:23:11 | |
There is a lot of controversy in the world about tongue and lip ties. Do they actually exist and if so, is there anything that parents can do to fix them? How will you know if your baby has one? Is surgical intervention the only answer? In this episode, Jocelyn Wood, a bilingual speech-language pathologist, answers these burning questions. She explains to us what tongue and lip ties are, how they inhibit proper breastfeeding, explains when parents should seek medical advice, and even provides tips for moms as they’re developing their child’s speech capabilities. Take a listen and check out the show notes for all the mentioned resources!Show Notes Link: https://www.newmomboss.com/32 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 31. What To Register For And What Not To Register For - Including My Fave Produdts | 30 Nov 2020 | 00:29:37 | |
I often hear first-time pregnant mamas say that they are so overwhelmed when it comes to registering for baby products. And I totally get it! It’s a lot to think about and you want to make sure that what you get is right for you and your little one. So in this episode, I explain a simple five-step guide that breaks down how best to approach your baby registry in a way that’s easy and saves you time. I also share some of my favorite baby products I used with my three kids and share a special something with you at the end, so be sure to listen all the way through!Show Notes Link: https://www.newmomboss.com/31 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 30. Epidural 101 and Peripartum Cardiomyopathy with Dr. Catherine Kuza | 26 Nov 2020 | 00:35:21 | |
You’ve no doubt heard of using an epidural for pain control during labor. But do you know who administers it, and the process they use??? In this episode, Dr. Catherine Kuza, an anesthesiologist and intensivist, takes us through everything you need to know about Epidurals! We also have a conversation about her experience with a rare condition called Peripartum Cardiomyopathy, and hear her advice for moms. She is extremely knowledgeable and well-versed in this topic - I strongly encourage new moms to take a listen and be better prepared for their own births in the future!Show Notes Link: https://www.newmomboss.com/30 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 146. Bicornuate Uterus(??) and Reducing Birth Trauma with Kaely Harrod | 02 Mar 2023 | 00:35:44 | |
Welcome back to the New Mom Boss Podcast! Join me in this episode as I talk with Kaely Harrod, an experienced doula and mother of three who has been helping families through pregnancy, birth, and postpartum for over 12 years. We dive deep into the topic of birth trauma and specifically discuss ways moms can minimize the amount of trauma they experience during birth.
Kaely shares her own experience with birth trauma due to a Bicornuate Uterus and how it was the driving force behind her work as a doula. She emphasizes the importance of informed consent, how trauma varies from person to person, as well as the importance of validating each person's experience. Some big takeaways are:
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/146 Guest Resources:
Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 29. 10 Things That Surprised Me About Labor, Delivery, And Being a New Mom | 23 Nov 2020 | 00:23:58 | |
You may have guessed by now, but as a kid, becoming a mom was my biggest wish in life! Ever since I was a little girl playing with my dolls, I felt the call. I learned a lot when I was younger when I babysat, and I learned even more when I became an adult in nursing school. And yet…..even with all my training and experience, becoming a mom myself still came with its own fair share of surprises! So in this episode, I wanted to share with you ten things that shocked me about labor, delivery, and becoming a new mom. My goal is that in sharing, you can learn how to best prepare yourself for whatever may come your way!Show Notes Link: https://www.newmomboss.com/29 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 28. How Essential Oils Can Help As A New Mom with Jacquelyn Hunt | 19 Nov 2020 | 00:30:07 | |
If you’ve ever been confused or curious about the use of essential oils, then this episode is for you! I had the opportunity to speak with Jacquelyn Hunt, an essential oil educator and founder of Mindful Magnolias, where she educates and coaches mamas to live a more natural and empowered lifestyle through using essential oils. She shares with us the benefits that can be found by using oils, her favorites for moms, and even her favorites to use on babies! Take advantage of Jacquelyn’s links below if you want to learn more!Show Notes Link: https://www.newmomboss.com/28 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 27. The Importance of Learning About Postpartum Blues and Postpartum Depression BEFORE Baby Arrives | 16 Nov 2020 | 00:16:17 | |
Approximately 70-80% of women will experience what is known as Postpartum Blues, and 10-20% of women will experience Postpartum Depression (PPD). What’s even more alarming than those statistics, is that you don’t know who will get it, or when it will come. In this episode, I explain more of what characterizes them, what causes them, and paint a picture of the struggle to help you better understand. I also make sure to provide a few steps that can help women identify whether or not they are suffering from PPD and how they can receive help if needed.Show Notes Link: https://www.newmomboss.com/27 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 26. Fertility and Cycle Tracking with Melissa Buchan | 12 Nov 2020 | 00:38:55 | |
A lot of women don’t think much about their menstrual cycles until they’re ready to get pregnant. And if they did, they probably weren’t considering their period as a superpower. Can you relate? In this episode, I speak with Melissa Buchan, an integrative health coach who's passionate about educating women about their reproductive health, and empowering them to understand and manage their menstrual cycles. Ladies, you do NOT want to miss this conversation. Melissa has helped so many women, and we hope that you'll be one of them!Show Notes Link: https://www.newmomboss.com/26 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 25. The Top 5 Must-Have Apps for New Moms And Why You’ll Need Them | 09 Nov 2020 | 00:19:05 | |
We could all use a little help these days, and apps can do just that for pregnant and new moms! These are the top 5 apps that I used when I was pregnant that were game-changers! They literally helped me to survive those 9 months of pregnancy, and those first few weeks postpartum. I’ll tell you all about how they work and why you’ll want to download them immediately!! I’ve provided links to them below, so if you’re interested, be sure to check them out for yourself!Show Notes Link: https://www.newmomboss.com/25 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 24. Never Too Early To Learn How To Have ”The Talk” With Your Kids With Dr. Lanae St. John | 05 Nov 2020 | 00:43:38 | |
When and how do you have the "sex talk" with your kids?? Well, I certainly had questions about his subject, and I was so excited to have the opportunity to speak with Dr. Lanae St. John, a board-certified sexologist, certified sex coach, and sexuality educator. Her recent book, Read Me: A Parental Primer for “The Talk”, goes in-depth into this topic and explains to readers the 5 pillars to healthy sexuality (Communication, Consent, Respect, Pleasure, and Fantasy). Take a listen, and check out her awesome resources in the show notes!Show Notes Link: https://www.newmomboss.com/24 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 23. Skin-To-Skin And The Magical Hour | 02 Nov 2020 | 00:16:56 | |
Immediately after giving birth, there are a couple of practices that new moms can use to help their baby develop and encourage physical function. In this episode, I explain all about skin-to-skin and "the magical hour". I tell you what they are, the benefits you can get from them, and my tips to get the most out of each one!Show Notes Link https://www.newmomboss.com/23 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 22. Maternity and Postpartum Wardrobe Comfort and Style with Adrianna Bohrer | 29 Oct 2020 | 00:24:49 | |
How do you style yourself when you’re in the awkward postpartum phase of losing weight?? Today on the podcast, I got to chat with Adrianna Bohrer, a wife, mama, and everyday style expert. She feels strongly that when women take the time to invest in themselves, it can make all the difference. Her mission is to help women feel like a better version of themselves, even though they may weigh a bit more than they used to! I came away with some great ideas to try, and I’m so excited for you all to hear them too!Show Notes Link: https://www.newmomboss.com/22 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 21. How To Create A Birth Plan In 4 Simple Steps | 26 Oct 2020 | 00:13:53 | |
In this episode, I share with you four simple steps to creating your own birth plan. A birth plan is a casual document that helps you to explain what you want and/or need during labor to your healthcare providers. No, you do not need one, but as you listen to the episode, it’ll become clear why I believe they’re beneficial. I hope this helps you finalize some details and get organized!Show Notes Link: https//www.newmomboss.com/21 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 20. Meditation Mama with Kelly Smith | 22 Oct 2020 | 00:40:10 | |
Do you experience stress in your daily life? If you’re a mom, or a soon-to-be mom, chances are you’re well-acquainted with stress and all the lovely emotions that come along with it! But how can we curb the level of anxiety we experience every day to promote a healthy lifestyle? Well, I sat down with Kelly Smith, founder of Yoga For You, to talk about the useful practice of meditation as a way to train our brains to better cope with our everyday stressors. If you’ve considered meditation as a way to quiet your mind and ease anxiety, this episode will be so helpful for you to get started. Show Notes Link: https://www.newmomboss.com/20 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 145. STEM Mom Work/Life Balance with Sarah Marie Bigler | 23 Feb 2023 | 00:45:44 | |
Welcome back to the New Mom Boss Podcast! In this episode, I chat with Sarah Marie Bigler, a STEM mom (science - technology - engineering - math) who has taken on the challenge of navigating work/life balance in motherhood. As a mechanical engineer, mom of two, and certified birth/postpartum doula, Sarah has had to learn firsthand how to juggle the demands of her career and her family. She shares her inspiring journey of returning to work after maternity leave and the challenges she faced as a new mom, including dealing with the stress and anxiety of leaving her children at daycare.
We also dive into the importance of maintaining a sense of self in motherhood, and why it's crucial to prioritize self-care and pursue your passions, even with a busy family life. With two very different birth experiences under her belt, Sarah provides valuable insights and tips for new moms who may be feeling overwhelmed and uncertain about what lies ahead. Some big takeaways are:
Take a listen and learn more by reading the show notes! www.newmomboss.com/blog/145
Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist Work with me 1:1! www.newmomboss.com/guidance Guest Resources: Sarah’s Website: www.enteringmotherhood.com/ Sarah’s Socials: Instagram | FacebookThe Entering Motherhood Podcast: Spotify | Apple Podcasts
Follow me on social media!Instagram: www.instagram.com/newmomboss/ Facebook: www.facebook.com/newmomboss Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 19. First Trimester Fears And How To Work Through Them | 19 Oct 2020 | 00:22:19 | |
Pregnancy brings so much joy for many women, but it can also bring a fair amount of fear along with it. There are lots of reasons why some women are fearful during their pregnancies, but in this episode, I want to touch on the fear of miscarriage. I share with you my personal experience with my miscarriage, how that affected me during my subsequent pregnancies, and a three-step process I used to work through the fear of facing another loss. I hope, if you’re going through some fears of your own, that this can act as your guide to facing and conquering them!Show Notes Link: https://www.newmomboss.com/19 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 18. Making Mom Friends with Renee Frojo | 15 Oct 2020 | 00:30:01 | |
Have you been searching for friends who understand what you're going through as a new mom? In this episode, I chat with Renee Frojo, the co-founder and CMO of Taavi, a chat app that connects pregnant and new moms in small, intimate chat groups. Listen now to hear more of Renee's story, how she felt a need for encouraging connections in motherhood, as well as some really helpful tips for striking up friendships with people wherever you’re at right now! Show Notes Link: https://www.newmomboss.com/18 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||
| 17. Homebirthing with Katelyn Fusco from Happy Homebirth | 08 Oct 2020 | 00:29:36 | |
In this episode, Katelyn Fusco, founder and creator of Happy Homebirth, shares about her passion for homebirths and how she uses her podcast, child education course, and expertise to empower women with the knowledge and confidence to have their own homebirth. In our conversation, Katelyn explains the benefits of homebirths, the types of midwives and certifications, how to go about selecting your care provider, and so much more! I hope you come away understanding more of the birth options available so that you can make the best decision for you! So take a listen, and check out all the amazing resources in the show notes!Show Notes Link: https://www.newmomboss.com/17 Looking for pregnancy support? Facebook: www.facebook.com/newmomboss | |||