The Neurodivergent Struggles Show – Details, episodes & analysis

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The Neurodivergent Struggles Show

Dr. Kojo Sarfo

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 15

Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community. Whether you’re neurodivergent or supporting someone who is, this podcast is your safe space to feel seen and understood.

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Score global : 52%

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Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating

Season 1 · Episode 15

Thursday, July 30, 2026 • Duration 36:27

In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal growth with relationships, the pressure of defining relationships, situationships, attachment styles, and why clear communication is especially important for neurodivergent individuals navigating romance.

The conversation also dives into communication, independence, and the importance of finding a partner who understands neurodivergent needs. The hosts explore topics like anticipating each other’s needs, questioning traditional gender roles, struggles with control, oversharing, decision paralysis, and how novelty, routine, and emotional regulation can shape relationships. They emphasize that healthy partnerships are built on honesty, teamwork, and supporting each other's strengths and weaknesses.
The episode concludes with relatable discussions about level 1 autism, ADHD time blindness, procrastination, and the invisible challenges many neurodivergent people face. Through personal stories and practical advice, Dr. Kojo and Sydney encourage listeners to give themselves grace, seek support when needed, and build relationships that work with their neurodivergent brains instead of against them.

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Episode 14: Dealing with Change

Season 1 · Episode 14

Thursday, July 16, 2026 • Duration 31:33

In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss why novelty can be both exciting and overwhelming for neurodivergent people, the challenges of perfectionism, and how flexibility within structure helps regulate the nervous system.The conversation also explores storytelling, creativity, and the importance of supportive environments. Sydney reflects on her career in entertainment, while Dr. Kojo shares how understanding neurodivergence has shaped his work in psychiatry and content creation. They discuss celebrating accomplishments, building strong support systems, recognizing personal strengths, and knowing when to ask for help instead of trying to do everything alone.The hosts wrap up by answering relatable neurodivergent thoughts about staying up late for alone time, struggles with punctuality, and why working from home can become a trap for people with ADHD. They share practical strategies like setting boundaries, body doubling, creating external accountability, and designing routines that work with the neurodivergent brain rather than against it.

The Neurodivergent Struggles Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

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The Neurodivergent Struggles Show – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify