Explore every episode of the podcast The NatureCity Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The PEA Advantage: Joint Comfort, Faster Recovery, Sleep & Stress Support | 19 Dec 2025 | 00:08:06 | |
Joint discomfort, sore muscles, restless nights, and being overwhelmed by daily stress seem like separate challenges — but did you know your body naturally makes a nutrient that offers support for all of them? In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli takes a deep dive into PEA (palmitoylethanolamide)—a naturally occurring fatty compound your body uses to manage discomfort, stress, and support a healthy inflammation response. Carl explains how PEA levels tend to decline with age (when we need PEA most), why most PEA supplements fall short, and how the best studied form of PEA, called Levagen+, overcomes absorption challenges and delivers results using the novel LipiSperse delivery technology. With over 14 published human studies, Levagen+ has been shown to support joint comfort, flexibility, muscle recovery, sleep quality, cognitive performance, immune health, and more. This is why we made Levagen+ a cornerstone ingredient in TrueJoint FLX, NatureCity’s premium joint formula, which was designed to help you start feeling better within days — and help keep you mobile and active with better joint function over time. If you want to support joint health, recover faster, sleep better, and support long-term resilience as you age, this episode is a must-listen. WHAT YOU’LL LEARN What PEA is and how your body naturally uses it PEA production declines with age — so supplementation makes sense Why Levagen®+ is the best PEA for supplements
TIMESTAMPS 0:00 – Welcome & why PEA deserves attention 1:04 – What PEA is and where it comes from 1:51 – PEA levels decline with age 2:15 – The absorption problem with standard PEA supplements 2:38 – Why Levagen®+ is different 3:02 – LipiSperse® technology & absorption benefits 3:30 – Joint comfort, stiffness, and flexibility research 4:40 – Muscle recovery, soreness, and performance support 5:42 – Sleep quality, stress balance, and nervous system support 6:15 – Cognition, BDNF, and mental alertness findings 6:58 – Heart rate variability support & stress resilience 7:21 – Emerging research: menstrual comfort, gut & metabolic health 8:04 – Final thoughts & where to learn more SUBSCRIBE & CONNECT Don’t miss future episodes packed with supplement science and practical wellness insights. ✅ Subscribe to the NatureCity YouTube channel 🎧 Listen on Spotify, Apple Podcasts, and more 💬 Comment below with your biggest takeaway from this episode Explore the full TrueJoint FLX formula at https://www.naturecity.com FOLLOW US Instagram: @NatureCitySupplements Facebook: NatureCity Supplements #NatureCityPodcast #PEA #LevagenPlus #JointHealth #MuscleRecovery #SleepSupport #StressSupport | |||
| Keeps Your Skin Hydrated – With Less Hair Loss Too | 11 Dec 2025 | 00:08:26 | |
Skin creams and serums can only do so much to keep your skin and hair looking their best. Support starts from within your body. This is especially true when it comes to reinforcing your skin’s moisture barrier and protecting hair cuticles with ceramides. In this episode of the NatureCity Podcast, host and supplement expert Carl Pradelli introduces Ceramosides®—a plant-based, gluten-free ceramide supplement that’s changing the way we support skin and hair health. Carl explains how Ceramosides® works from within to help increase skin hydration and elasticity, while reducing the appearance of fine lines and wrinkles. More recently, Ceramosides® has also been shown it can help create a healthier scalp environment that supports stronger, fuller-looking hair, and reduces normal hair loss. Backed by five published scientific studies and a new consumer trial with 95 men, this episode is a must-listen if you’re interested in aging more gracefully, reducing hair shedding, or optimizing your skincare routine. You'll also find out why Ceramosides® is uniquely effective compared to other ceramide ingredients - and how it perfectly complements other researched ingredients like keratin and collagen in NatureCity’s new TrueNuGrow+ Hair & Skin Formula. If you want to keep your skin and hair looking its best, or you’re just curious about how science-backed supplement ingredients can boost your natural glow—this episode is for you. WHAT YOU’LL LEARN
SUBSCRIBE & CONNECT Don't miss future episodes packed with supplement science and real wellness solutions. ✅ Subscribe to the NatureCity YouTube channel 🎧 Listen on Spotify, Apple Podcasts, and more 💬 Let us know your favorite part of this episode in the comments! Explore the full True NewGrow Plus formula at https://www.naturecity.com WELCOME TO THE NATURECITY YOUTUBE CHANNEL Here you'll find expert-led insights into natural supplements and holistic health. Hosted by Carl Pradelli, NatureCity’s co-founder, our videos blend trusted science with practical advice to help you make informed wellness decisions. Each episode dives deep into key ingredients, emerging research, and proven supplement stacks designed to support energy, beauty, digestion, and longevity. FOLLOW US
#NatureCityPodcast #Ceramides #HairSupplements #SkinHealth #Ceramosides | |||
| Sicilian Beauty Secret Offers Better Skin from Within | 26 Aug 2025 | 00:32:25 | |
In this episode of the NatureCity Podcast, host Carl Pradelli sits down with Jodi-Ann Blackwood from BIONAP USA to discuss the award winning Red Orange Complex® from Sicily, Italy. A blend of three Sicilian oranges, the Red Orange Complex® was recently named the 2025 NutraIngredients USA Ingredient of the Year in the Beauty from Within category, one of the hottest areas in the supplement world. Tune in to discover what makes this Sicilian blood orange extract so powerful and why this blend is considered a breakthrough for skin health, healthy aging, and overall wellness. Jodi-Ann and Carl break down the science, sustainability, and the incredible benefits of this antioxidant-rich ingredient. In This Episode, You’ll Learn:
Red Orange Complex® is featured in NatureCity’s own TrueNuGrow+ Hair & Skin Formula. 👉 If you’re passionate about natural wellness, healthy aging, and looking your best, this is an episode you don’t want to miss! 🔔 Subscribe & Stay Connected Don’t miss future episodes of the NatureCity Podcast! 🌐 Visit us at: NatureCity.com | |||
| Beyond Caffeine: Get More Energy and Better Workout Performance Without Stimulants | 07 Aug 2023 | 00:18:49 | |
In this episode of NatureCity, Carl Pradelli discusses how to enhance energy and improve workout performance without relying on stimulants. Carl suggests opting for a quality stimulant-free formula that promotes natural energy, such as the TrueNOx supplement that quickly helps increase nitric oxide and provides extra ATP for increased cellular energy. Carl emphasizes why he’s not a fan of taking high doses of caffeine in pre-workout formulas (200-300 milligrams), as they can lead to crashes and other unwanted effects. He compares the short-term burst of energy from caffeine to a pendulum swing, requiring a lot of energy to recover from.
Plus, these stimulant-free ingredients can help you recover faster for your next workout and support goals like increasing lean muscle and strength.
Listen to this episode of the NatureCity Podcast to discover more about the benefits of non stimulant pre-workout powder. ________ Grab yourself a bottle of TrueNOx: https://www.naturecity.com/products/true-nox ______ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| If You’re Over Age 30, Use This Form of CoQ10 | 31 Jul 2023 | 00:10:13 | |
On this episode of Nature City, we delve into the fascinating topic of CoQ10, which your body needs to produce cellular energy. Your heart, muscles and other organs use cellular energy to function. Think of CoQ10 as like part of the fuel that powers a car – in your body CoQ10 is particularly important to support to the heart's pumping of blood. Your body needs adequate CoQ10 available to function its best (it’s found in every cell), but CoQ10 levels typically peak when we’re in our 20s and steadily decline as we age. That’s why taking a quality CoQ10 supplement makes sense for most of us. However, most supplements do not contain the type of CoQ10 that our bodies actually use. In this episode, you’ll hear what to look for in a CoQ10 supplement, including a few details many supplements miss. We combine all of these features into TrueCoQ10, which you can find here at NatureCity.com. To stay updated on future episodes, make sure to subscribe to the Nature City YouTube channel. And if podcasts are more your style, you can find our episodes on Apple Podcasts, Spotify, Google Podcasts, and other streaming services. Grab True CoQ10 here: https://www.naturecity.com/products/true-coq10-100mg Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| The Newest Innovation in Prostate Health with Dr. Christopher Bailey | 24 Jul 2023 | 00:37:21 | |
In this episode, NatureCity host Carl Pradelli sits down with Dr. Christopher Bailey, the Director of Scientific Affairs at Gencor. Dr. Bailey breaks down Gencor’s exciting new ingredient for prostate and urinary health supplements. It’s named AGEprost, and it’s from a botanical called Ageratum Conyzoides (more commonly known as “billy goat weed”). Dr Bailey describes how the ingredient was initially being used to help with hair health, and subsequent research found the benefits for prostate and urinary health were even more impressive - particularly for helping with both daytime and nightime urination frequency. Dr. Bailey shares his insights into research Gencor has conducted with AGEprost, which includes safety testing, “gold standard” research on efficacy and studies to determine how it works in the body to support prostate and urinary health. Tune in to this episode of NatureCity as we explore the fascinating world of prostate and urinary health and discover the story behind Gencor's innovative ingredient, AGEprost. _____ ______ Grab Ageprost from Gencor: https://www.gencorpacific.com/ingredients/ageprost Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| The Power of Pomegranate for Everyday Health | 17 Jul 2023 | 00:18:44 | |
On this episode of Nature City, Host Carl Pradelli talks about the amazing benefits of Pomegranate. From supporting hair density to aiding in weight management by promoting satiety and reducing snacking, Pomegranate extract proves to be a game-changer. It also enhances sports nutrition by increasing endurance during physical activity and promoting faster recovery for subsequent workouts. Carl discusses the journey of pomegranates from the coastal regions of Spain, where sustainable and eco-friendly farming practices are employed. He also shares more insight into this unique class of polyphenols called pemicollagen and how they contribute to incredibly powerful health benefits. Join us on this episode of The Nature City Podcast as we explore TruBerry 7, Nature City’s powerful supplement, the power of pomegranate, and the incredible benefits it brings to our well-being. ______ Grab some TrueBerry 7 from NatureCity: https://www.naturecity.com/products/true-berry-7 Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ FDA Disclaimer These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. | |||
| This Fiber Helps You Stay Regular – Without the Unwanted Effects | 10 Jul 2023 | 00:14:32 | |
In this episode of Nature City, Carl Pradelli explores the importance of fiber in our diet, the challenges of meeting the recommended daily intake. Fiber supplements are a good idea, but for many people these supplements cause unwanted effects, such as bloating and gas. Carl shares how a specific brand of fiber, named Non-GMO Fibersol-2, overcomes this concern, while helping you stay regular with healthy bowel movements. Plus, this fiber can deliver other benefits of fiber such as acting as a prebiotic for gut health, and helping you maintain healthy triglyceride levels for heart health. Don't miss out on this informative episode of the NatureCity podcast, available on our YouTube channel and wherever else you get your podcast. ____ Visit https://www.naturecity.com/ for supplements like this and more. ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| The “Herbal Pharmacist” David Foreman on the Many Benefits of Saffron | 03 Jul 2023 | 00:43:08 | |
David Foreman is known as the “Herbal Pharmacist due to his extensive knowledge about the plant world and how it can help us live better and age better. David is also a real pharmacist in the traditional sense, with nearly 20 years of practicing experience in the field. David also serves as an advisor to our favorite brand of saffron for supplements named Affron, which is the subject of today's discussion. For thousands of years, saffron has been a prized spice for use in cooking. It’s really only in the last 15 years that published scientific research has supported its use in supplements for vision health, mood and cognitive support, and helping with sleep quality. Give it a listen as David breaks it all down! ____ Grab yourself a bottle of TrueZs: https://www.naturecity.com/products/truezs ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Aloe Vera Expert Jeff Barrie Shares Why He's So Passionate About This Remarkable Plant | 26 Jun 2023 | 00:44:07 | |
In this episode of the NatureCity Podcast, Host Carl Pradelli chats with his good friend and Aloe Vera expert Jeff Barrie. Jeff Barrie has been working with Aloe Vera for last 40 years and remains as passionate about how Aloe vera can help our health and wellness as when he started his journey. He recently retired from Aloe Corp, one of the world's most trusted suppliers of Aloe Vera. Jeff also serves on the board of directors of the International Aloe Sciences Council, or the IASC, an independent watchdog organization whose mission is ensuring consumers are protected and can find high-quality Aloe Vera products. Tune in to hear Jeff discuss his favorite benefits of the Aloe vera plant - including digestive, skin and metabolic health. Jeff also explains why you need to be wary of adulterated or impure Aloe vera that's in the marketplace and how to find reliable, trustworthy Aloe vera supplements and products. | |||
| The Next Herbal Superstar Nobody's Talking About Yet | 19 Jun 2023 | 00:14:27 | |
In this episode of the NatureCity Podcast, CEO Carl Pradelli discusses why Indian Gooseberry is the next superfood. Indian Gooseberry is a powerful antioxidant and anti-inflammatory that has been shown to help improve cognitive function and protect the brain against damage. Carl gives tips and tricks about how to incorporate Indian Gooseberry into your daily diet. Take a listen to this episode to learn more about Indian Gooseberry and how it can help improve your health! ____ Grab yourself a bottle of our very own AMLA https://www.naturecity.com/products/true-capros ____ Checkout https://www.naturecity.com/ for our full line of supplements and more! Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ | |||
| The Secret to Relieving Joint Pain with Eric Anderson of Tamaflex | 12 Jun 2023 | 00:42:44 | |
In this episode of The NatureCity Podcast, we're talking to Eric Anderson of Tamaflex about his incredible joint pain relief products. Tamaflex is a unique product that uses botanical extracts and natural ingredients to help reduce joint pain. If you're suffering from joint pain, then you need to listen to this episode of The NatureCity Podcast! Eric's insights and experience will help you find relief from your pain quickly and easily. Hang on for a great interview with a pioneer in the field of joint pain relief! ____ Visit https://tamaflex.com/ to learn more about how Tamaflex can reduce your joint pain. ____ Checkout https://www.naturecity.com/ for our full line of supplements and more! Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ | |||
| This Antioxidant is Key to Having Optimal Eye Health | 05 Jun 2023 | 00:17:38 | |
In this episode of the Nature City Podcast, we're discussing Lutein. Lutein is a powerful antioxidant that is essential for maintaining optimal eye health. Listen as Carl Pradelli from Nature City discusses the importance of Lutein and how you can improve your eye health by including more lutein in your diet. If you're interested in learning more about eye health, be sure to check out this episode of the Nature City Podcast! ____ Grab yourself a bottle of TrueVision https://www.naturecity.com/products/true-vision?_pos=2&_sid=5c8fc5142&_ss=r ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ | |||
| Why Magnesium Matters for Your Health | 21 Aug 2025 | 00:11:56 | |
Magnesium is one of the most important minerals for your health—and one of the hardest to get enough of from diet alone. It’s estimated that 75% of adults in the U.S. fail to reach the Recommended Daily Allowance (RDA). This isn’t just unfortunate, it’s a true health concern. In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli breaks down why magnesium diet shortfalls are such a widespread issue, why magnesium is so important, and signals from your body that your magnesium intake may be too low. You’ll also hear where some common forms of magnesium in supplements come up short and why Magnesium Bisglycinate Chelate is the gold standard. Carl also shares his personal experience (and his wife Beth’s story) about how this form of magnesium made a real difference in their lives. 👉 Whether you struggle with muscle cramps, sleep troubles, mood swings, or simply want to feel and function your best, this episode will help you understand how to get the magnesium your body truly needs. Key Takeaways:
Learn more about True Magnesium and True Zs: https://www.naturecity.com/ 👍 Like this video if you found it helpful 🔔 Subscribe & hit the bell so you never miss an episode 💬 Comment below: Have you tried supplementing with magnesium? What differences have you noticed? | |||
| How Vitamin K2 and D3 Work Together to Boost Your Health! | 29 May 2023 | 00:17:08 | |
In this episode of the NatureCity Podcast, Host and Founder of NatureCity Carl Pradelli, explores how Vitamin K2 and D3 work together to boost your health! Vitamin K2 and D3 are two important vitamins that are sometimes forgotten when it comes to optimizing your health. In this episode, I'll talk about the benefits of both vitamins and explain how they work together to improve your health. I hope you enjoy the episode! ____ Grab yourself a bottle of TrueK2D3 https://www.naturecity.com/products/truek2d3-plant-based-vitamin-k2-vitamin-d3 ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ | |||
| Is Aloe Vera A Miracle Plant? Uncover the Life-Changing Facts! Part 2 | 22 May 2023 | 00:17:29 | |
In this episode, we're going to continue to uncover the life-changing facts about Aloe Vera. Aloe Vera is known for its healing properties, and we're going to find out exactly how these properties work. We'll also learn about the history of Aloe Vera and its uses today. Finally, we'll discuss the potential side effects and risks of Aloe Vera and what you can do if you're worried about them. We'll also discuss the benefits of using Aloe Vera in your daily routine, and how you can use it to improve your health overall. ____ Grab yourself a bottle of TruAloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Is Aloe Vera A Miracle Plant? Uncover the Life-Changing Facts! | 15 May 2023 | 00:15:21 | |
In this video, we're going to uncover the life-changing facts about Aloe Vera! Aloe Vera is known for its healing properties, and we're going to find out exactly how these properties work. We'll also learn about the history of Aloe Vera and its uses today. Finally, we'll discuss the potential side effects and risks of Aloe Vera and what you can do if you're worried about them. Soap with Aloe Vera is a common ingredient in many beauty products, and we'll explore what that means for you. We'll also discuss the benefits of using Aloe Vera in your daily routine, and how you can use it to improve your health overall. ____ Grab yourself a bottle of TruAloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Astaxanthin Uncovered: Nature's Most Potent Secret with Dr. Karen Hecht | 08 May 2023 | 00:52:22 | |
In this episode of the NatureCity Podcast, Dr. Karen Hecht discusses astaxanthin, Nature's most potent secret. Astaxanthin is a form of phytoalexin and is found in a variety of marine and plant-based sources. Dr. Karen Hecht shares her insights on astaxanthin, its potential health benefits, and how to incorporate it into your diet best. This episode is for you if you want to improve your health and increase your energy levels! ____ Grab yourself a bottle of AstaReal's Astaxanthin: https://a.co/d/a7a8Mhi ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ -- Connect with Dr. Karen Hecht on LinkedIn: https://www.linkedin.com/in/karenahecht/ | |||
| Vitamin E: The Mystery Supplement Your Body Deserves | 01 May 2023 | 00:19:32 | |
In this episode of the NatureCity Podcast, Host and CEO of NatureCity Carl Pradelli explores the benefits of Vitamin E and what you need to know if you're looking to incorporate it into your healthy lifestyle. Vitamin E is a powerful antioxidant that's been shown to protect your cells from damage. In this episode, we're talking about all things Vitamin E, from the benefits it offers to the best sources of this vital nutrient. Be sure to check out this episode to learn more about this essential nutrient! ____ Grab yourself a bottle of TrueE, our vitamin E supplement: https://www.naturecity.com/products/true-e ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| The Health Benefits of Resveratrol and Why You Should Take It | 24 Apr 2023 | 00:14:10 | |
In this episode, Carl Pradelli, the CEO and co-founder of NatureCity, the health benefits of resveratrol and why you should make it part of your daily supplement regimen. Resveratrol is a phytonutrient known to have many benefits for your body, including reducing the risk of heart disease, improving nerve function, and preventing cancer. Stay tuned and click the links below to learn more! ____ Grab yourself a bottle of our high-quality TrueResveratrol supplement https://www.naturecity.com/products/true-resveratrol ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Things to Look for in Supplements | 17 Apr 2023 | 00:20:52 | |
In this episode, Carl Pradelli, the CEO and co-founder of NatureCity, shares tips for buying nutritional supplements. He emphasizes the importance of being prepared when shopping, as it can be overwhelming to choose from the many options available. Carl tells a personal story about how he was overwhelmed by the many options for balsamic vinegar in a grocery store, which is similar to the experience of shopping for supplements. He offers seven tips to help listeners find the right products for their needs. Stay tuned and click the links below to learn more! ____ Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3 ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Boosting Gut Health: The Power of Probiotics and Prebiotics Part 2 | 10 Apr 2023 | 00:12:04 | |
In this episode, we dive into the importance of probiotics and prebiotics for gut and digestive health and how they impact overall health. We discuss the challenges faced by our digestive health as a nation and explore the role of dietary fiber in supporting probiotic bacteria in our intestines. We also discuss crucial factors to consider when choosing a good probiotic supplement, such as the stability of the live bacteria and the packaging used to protect them from harmful elements like moisture, oxygen, light, and heat. Stay tuned and click the links below to learn more! ____ Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3 ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Boosting Gut Health: The Power of Probiotics and Prebiotics Part 1 | 03 Apr 2023 | 00:22:03 | |
In this episode, we dive into the importance of probiotics and prebiotics for gut and digestive health and how they impact overall health. We discuss the challenges faced by our digestive health as a nation and explore the role of dietary fiber in supporting probiotic bacteria in our intestines. We also discuss crucial factors to consider when choosing a good probiotic supplement, such as the stability of the live bacteria and the packaging used to protect them from harmful elements like moisture, oxygen, light, and heat. Stay tuned and click the links below to learn more! ____ Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3 ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| What You Need to Know about Omega 3s Part 2 | 22 Mar 2023 | 00:22:05 | |
Welcome to the NatureCity Podcast. Over the last 21 years, Nature City has served about 500,000 customers, giving them the best dietary supplements available! In today's episode, Carl Pradelli continues the importance of Omega 3s in cardiovascular and heart health in Part 2 on Omega 3s. He also shares what makes a good fish oil supplement, the different types of Omega 3s, and the daily amount you need to benefit. ____ Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3 ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| How Your Probiotic Packaging Could Be Sabotaging Your Gut Health | 05 Aug 2025 | 00:08:59 | |
In this week’s episode of the NatureCity Podcast, Carl Pradelli—CEO and Co-founder of NatureCity— tackles an often overlooked, but surprisingly critical topic that could significantly impact the potency and effectiveness of your probiotics: how they’re packaged. Many users don’t realize that elements like moisture, heat, and air exposure are the enemies of live probiotic cells - and can drastically reduce the potency of your probiotic supplement before you’ve even opened the bottle. And it gets worse – each time you open the cap to take a capsule, moisture and air enter the bottle and further destroy probiotic CFU (number of probiotic cells) counts. Carl reveals the innovative new bottle that you should seek out for your probiotic supplements. Research studies have found it’s far superior to other common packaging options in protecting live probiotics – even after you begin taking the product. In this episode, you’ll find out:
If you’re relying on probiotics to support your immune system, digestive health, gut balance, or overall wellness, you don’t want to miss this episode. Learn more or shop TrueLife PB: https://www.naturecity.com 📩 Have questions? Contact us anytime at support@naturecity.com 🔔 Subscribe for more science-backed supplement insights every week 💬 Comment below: Have you ever thought about how your probiotic is packaged? | |||
| What You Need to Know about Omega 3s Part 1 | 22 Mar 2023 | 00:15:45 | |
In this episode, Carl dives deep into the world of omega-3s and their impact on heart health. He discusses a study from Denmark involving 54,000 adults that found a positive association between fish-derived omega-3s (EPA and DHA) and better cardiovascular health, while no such association was found for plant-based omega-3s (ALA). We also explore the importance of maintaining a balance between omega-3 and omega-6 fatty acids, as demonstrated by a study comparing the artery health, fat concentration, and blood work of Japanese men living in Japan, Caucasian men, and Japanese-American men. Stay tuned for part two, where we'll explore why Omega-3 from fish oil supplements is ideal for increasing your omega-3 index and improving overall health. ____ Grab yourself a bottle of our high-quality TrueOmega supplement at https://www.naturecity.com/products/true-omega3 ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| The Health Benefits of Cranberries | 22 Mar 2023 | 00:13:50 | |
In this episode, Host Carl Pradelli dives deep into the world of cranberries and their incredible health benefits, particularly for urinary tract health. We discuss the importance of proanthocyanidins (PACs), a nutrient found in cranberries, and how they contribute to maintaining urinary tract health due to their anti-adhesion properties. We also explore the FDA's recent qualified claim for cranberry supplements in relation to urinary tract infections (UTIs) and highlight the key study that supported their determination. As a special treat for our listeners, we offer a discount on our Cranberry products, which come with a one-year money-back guarantee. Don't forget to subscribe to our YouTube channel for future episodes and insights! ____ Grab yourself a bottle of our high-quality AloeCran supplement at https://www.naturecity.com/products/aloe-cran ____ Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ | |||
| Not Just for Joints - The Overlooked Beauty Mineral | 29 Jul 2025 | 00:07:34 | |
In this episode, Carl Pradelli unpacks the surprising power of methylsulfonylmethane (MSM), especially in its ultra-pure OptiMSM® form. OptiMSM® provides sulfur, which may not sound exciting, but is essential for life and aging well. Traditionally, taken for joints, immune heath and antioxidant support, OptiMSM® might be your secret weapon for glowing skin and healthier looking hair. Often called the “beauty mineral,” MSM is needed to help the body produce collagen, elastin, keratin, and hyaluronic acid — essential compounds for youthful looking skin, resilient nails, and thicker, shinier hair. OptiMSM® helps your body inside and out. In addition to helping your appearance, it supports your body’s key antioxidant, glutathione, to help reduce oxidative stress, and can help you stay active with greater joint comfort and faster muscle recovery from activities. OptiMSM® is one of the cornerstone ingredients in NatureCity’s advanced TrueNuGrow+ hair and skin formula. What You’ll Discover:
Like what you heard? Subscribe on YouTube and drop a comment if you’ve tried OptiMSM® or TrueNuGrow+! 🔗 Learn more: https://naturecity.com 🎧 Listen on Spotify, Apple, or your favorite podcast platform 📩 Have questions? Reach out—we’d love to hear from you. | |||
| Flavonoids for Longevity: Extend Your Healthspan Naturally | 22 Jul 2025 | 00:07:27 | |
Is your diet unknowingly limiting your healthspan – and perhaps even your longevity? In this episode of the NatureCity Podcast, host and NatureCity CEO Carl Pradelli breaks down compelling new research from scientists in the UK and Australia, published in Nature Food, revealing that not just the quantity—but the diversity—of flavonoids in your diet can play a critical role in how long and how well you live. Using data from over 125,000 adults in the UK Biobank initiative, this study found that higher, more diverse flavonoid intake was linked to improved heart, immune, blood sugar, and cognitive health outcomes—and even reduced mortality rates. Carl reviews what this means for your daily nutrition, how to make smarter choices when selecting foods and supplements, and how NatureCity's approach supports this science-backed strategy for healthy aging. What You’ll Learn in This Episode:
Learn more about the TrueBerry7 formula and its scientifically supported ingredients: Subscribe to the channel for future episodes and actionable health tips. | |||
| The Hidden Hero Behind Your Supplements with Lauren Samot of Vitaquest | 08 Jul 2025 | 00:33:34 | |
In Tip #2 for supplement shopping, Carl Pradelli, co-founder and CEO of NatureCity, is joined by Lauren Samot, Commercial Innovation Leader at Vitaquest International to discuss the importance of knowing the actual manufacturer of the supplements you’re taking. The supplement brand is usually not the manufacturer because making supplement products is a highly specialized (and regulated) activity requiring many layers of expertise to deliver quality and safe products you can trust. What You'll Learn:
Behind the Scenes of Supplement Safety While most consumers focus on the supplement brand, it's the manufacturer who often plays a pivotal role in determining product quality. In this episode, Lauren and Carl pull back the curtain on the manufacturing world—from rigorous testing protocols and audits to third-party certifications and in-house labs. Lauren breaks down why it's vital to know where and how your supplements are made, emphasizing transparency and trust. You'll learn about the manufacturing tiers that separate premium producers like Vitaquest from less capable (and often questionable) operations, and why third-party testing alone isn't enough. Carl and Lauren discuss real examples of how early detection in quality labs prevents low quality and potentially harmful products from reaching your home. Plus, they reveal why branded, scientifically studied ingredients are your best bet for effectiveness and safety. Like what you heard? Subscribe on YouTube, Spotify, or Apple Podcasts. Leave a review to help others discover smarter supplement shopping tips! Links & Resources:Website: https://naturecity.com Email: support@naturecity.com Instagram: https://www.instagram.com/naturecitysupplements/ ===== ABOUT NATURECITY ===== NatureCity is dedicated to helping people live healthier, longer lives through transparency, education, and premium supplements. Founded over 20 years ago, we make products we personally take and are proud to recommend to our loved ones. Learn more at https://naturecity.com. | |||
| This Marine Collagen Breakthrough Works at Just 500mg | 24 Jun 2025 | 00:51:20 | |
In this eye-opening episode, Carl Pradelli, co-founder of NatureCity, dives into the benefits, science, and sourcing of Cartidyss, a marine collagen breakthrough sourced from upcycled wild fish cartilage. Special guest Jocelyn Bérubé, EVP of Scientific Affairs at innoVactiv, unpacks why this clean, sustainable, and research backed collagen stands out from the crowd—offering powerful skin, hair and nail benefits at just 500mg per day. What You’ll Learn:
This is more than just another supplement chat—it’s a masterclass in how to choose a collagen supplement that really works for skin and joint health. Whether you’re in your 30s, 60s or older, this episode provides actionable insights on choosing the best collagen product. Subscribe for more inside wellness insights! Loved this episode? Subscribe and leave us a review on Apple Podcasts or Spotify! Find out more about TrueNuGrow+, featuring Cartidyss: https://naturecity.com | |||
| The Truth About Lutein: Vision, Brain Power & Its Essential Partner | 17 Jun 2025 | 00:19:13 | |
Think lutein is just for your eyes? Think again. In this deep-dive episode, Carl Pradelli, co-founder and CEO of NatureCity, unpacks everything you didn’t know about this essential carotenoid—and why your brain and eyes might be silently craving more of it. Plus, it’s not a solo performer. To get the most from supplements with lutein, you need two other nutrients from the same antioxidant family. Find out the best natural source of these nutrients for supplements, misconceptions about food options with these nutrients, and what the science found about supplementing with lutein and its essential nutrient partners. What You’ll Discover:
Lutein is a powerhouse antioxidant often associated with eye health, but this episode reveals it also plays a crucial role in cognitive function. Carl breaks down why it’s so difficult to get enough lutein, zeaxanthin, and meso-zeaxanthin from food — especially in today’s processed food world — and how the USDA’s early data might still be leading to confusion in your nutrition choices. You’ll learn how lutein and its partner nutrients can help shield your eyes from blue light damage caused by screens, supports macular pigment density, and may even boost memory and stress resilience. Carl explains why foods thought to provide lutein AND the zeaxanthins actually don’t, and some better diet options for these nutrients (which are hard to get from diet alone). The episode also highlights Lutemax 2020, a science backed supplement ingredient that delivers all three essential carotenoids from a single marigold flower source — and why consistent intake may be your best strategy for long-term vision and brain support. Liked this episode? Subscribe to our YouTube channel and leave a review on Apple Podcasts or Spotify! https://www.youtube.com/@naturecitysupplements 🛒 Shop TrueVision with Lutemax 2020 & Affron Eye Saffron Extract: https://naturecity.com | |||
| Tip #1 for Choosing Quality Supplements: Branded Ingredients over Generics | 06 Jun 2025 | 00:09:01 | |
Do you find shopping for supplements hard or frustrating? Worried you’re going to choose the wrong one or it’s not going to help you? Or worse – you’ll be wasting your money? In this episode of the NatureCity Podcast, CEO Carl Pradelli kicks off a new series on how to choose high quality supplements and avoid low-quality or fraudulent supplements. Tip #1: Choose branded ingredients over generic supplement ingredients. Carl breaks down what branded ingredients are, why they matter, and how they help ensure potency, purity, and protection from fraud. You'll also hear why all branded ingredients are not the same (or automatically good to take) and find out the standards companies like NatureCity use to ensure its customers are getting the very best in every capsule or scoop of powder.
👉 Learn more at https://www.naturecity.com 🎧 Subscribe on Spotify and Apple Podcasts 📺 Subscribe for more tips on supplement quality | |||
| Avoid Fake Aloe Vera! 5 Tips for Picking a Supplement that Actually Works | 02 Jun 2025 | 00:09:25 | |
In this episode of the NatureCity Podcast, host Carl Pradelli, CEO and co-founder of NatureCity, breaks down his 5 essential tips to help you spot premium Aloe vera supplements and steer clear of products lacking potency or containing outright fake or adulterated Aloe. You’ll hear why USDA organic certification is especially important for Aloe vera, and the importance of choosing Aloe vera made with freeze-drying methods to preserve the Aloe vera “nutrient orchestra” and maximize benefits. Plus, the best way to ensure your Aloe vera isn’t really maltodextrin or cut with starch. If you're using Aloe vera for gut health, heart and metabolic health, joint health or to improve the appearance of your skin — this one's for you! 👉 Subscribe for weekly supplement tips! 👉 Leave a review on your favorite streaming platform. Check out the featured products: | |||
| Over 50% Of Berberine Supplements Tested Failed | 21 Nov 2025 | 00:08:30 | |
Fraudulent products are a real concern for supplement buyers. The latest example of this was revealed in lab testing of top selling berberine supplements purchased on Amazon. The results were pretty shocking with the majority of supplements seemingly containing less than 10% of the berberine claimed on the product label – with a couple containing none at all. In this eye-opening episode of the NatureCity Podcast, host and supplement industry veteran Carl Pradelli breaks down the findings and why if a supplement price seems too good to be true, it probably is. You’ll also find out why solely relying on Amazon star ratings and badges may not protect you from purchasing a fraudulent supplement. Carl also dives into why berberine has become a target for fraudulent supplement makers: it's growing in popularity for supporting blood sugar, metabolic health, and weight management, but a high dose is required for results (which make it more costly to produce). This has opened the door for bad actors to cut corners. Carl also outlines the biological role of berberine, including how it supports AMPK enzyme activity, blood sugar metabolism, and insulin function. He also discusses GlucoVantage, a newer form of berberine (dihydroberberine) that offers superior absorption and far fewer stomach and gastrointestinal issues—making it a game-changer for anyone interested in the benefits of berberine. This episode doesn’t just warn you—it equips you. Learn how to spot quality supplements, why price matters, and how combining berberine with strength training can improve body composition and reduce fat storage. If you’re looking to optimize your supplement stack or protect your health investment, this episode is a must-listen. Don’t risk your health or waste your money. Subscribe for honest supplement insights and insider tips that protect your wellness journey. WHAT YOU’LL LEARN
Subscribe for weekly supplement science breakdowns and wellness tips. What’s your biggest takeaway from this episode? Let us know in the comments. Shop NatureCity’s TrueBerberine at https://www.naturecity.com WELCOME TO THE NATURECITY YOUTUBE CHANNEL On the NatureCity YouTube Channel, you’ll find expert-led insights into natural supplements and digestive health. With over 20 years of experience, Carl creates videos packed with practical, science-backed information to help you make informed health choices. Our channel provides in-depth overviews of our top supplements, like the TrueDYB formula. We break down how each ingredient supports digestive health, immunity, and overall wellness, so you can see exactly how our products are designed to maximize benefits. If you’re curious about what makes these supplements effective, we’ll guide you through the science and thought behind each one. Our videos cover essential digestive health topics, such as managing leaky gut and boosting nutrient absorption. You’ll find straightforward tips to support your gut health and better understand the role of supplements in your daily wellness. Each video simplifies complex nutritional concepts, explaining how popular ingredients interact to support your body’s natural functions. Subscribers also gain access to honest Q&A sessions and product reviews. If you have questions about a specific supplement or a health concern, we provide clear, direct answers to help you choose products that meet your needs. With real testimonials and our honest approach, you’ll feel confident about the supplements you choose. Beyond supplements, we share guidance for a balanced, holistic lifestyle. Our wellness videos offer actionable tips on diet, lifestyle adjustments, and strategies for boosting energy and longevity. We believe health goes beyond products, so we’re here to support your journey to better well-being. By subscribing to our channel, you’ll join a community that values transparency, quality, and above all, your health. Let NatureCity be your trusted source for reliable, science-based wellness information, helping you take meaningful steps toward a healthier life. FOLLOW NATURECITY ON SOCIAL MEDIA Instagram: https://www.instagram.com/NatureCitySupplements/ Facebook: https://www.facebook.com/naturecitysupplements #NatureCityPodcast #SupplementScam #BerberineBenefits Keywords: berberine supplement fraud, GlucoVantage, blood sugar support, supplement quality control, Amazon supplement reviews | |||
| Top 3 Gut Health Benefits of Aloe Vera | 23 May 2025 | 00:08:00 | |
Discover how aloe vera supports gut health—from soothing your stomach to helping enhance nutrient absorption. In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the top 3 digestive and gut health benefits of Aloe vera – one of the most popular botanicals used in supplements. Find out how Aloe vera can help balance stomach acid, improves nutrient absorption, and supports prebiotic activity and intestinal health to help support your digestive health. Carl also shares research-backed insights and reveals why certain Aloe vera supplements may not work – and gives a sneak peek into what to look for in a quality aloe supplement. Perfect for health-conscious listeners eager to optimize their digestion and gut health naturally. 👉 Subscribe to our YouTube channel for more natural health tips: https://www.youtube.com/@naturecitysupplements ⭐ Love the show? Leave us a review on Apple Podcasts or follow us on Spotify! Links: Check out True Aloe: https://www.naturecity.com/products/truealoe-organic-aloe-vera Check out AloeCran: https://www.naturecity.com/products/aloe-cran | |||
| Taking Regular Vitamin E? This Upgrade is Better | 16 May 2025 | 00:08:44 | |
In this episode, Carl Pradelli, CEO and Co-founder of NatureCity, discusses some little-known facts about vitamin E. For starters, vitamin E is not a single substance, there are eight compounds that make up the vitamin E family – and science is showing the form that makes up most of our vitamin E intake (and used in most supplements) may be much less powerful and beneficial than some of the others. Carl also reveals why you’re shortchanging your health if you take synthetic vitamin E – and how to tell if your supplement is made with synthetic vitamin E. You’ll also hear about some of the latest research discoveries with the combination known as “Super Vitamin E.” This combines the five most potent forms of vitamin E, and research indicates it may offer valuable health benefits not seen with just the “regular” vitamin E (which is called alpha- tocopherol), Carl summarizes some of these findings for the brain, liver and cardiovascular system – and tells you where to find the Super Vitamin E! What You’ll Learn in This Episode ✅ Why synthetic Vitamin E supplements fall short ✅ The simple label trick to spot natural vs. synthetic Vitamin E ✅ Why tocotrienols may be up to 60x more powerful than regular Vitamin E ✅ How Super Vitamin E supports brain function, cardiovascular health, and liver protection ✅ The #1 vitamin E supplement you should consider: TrueE with EVNol SupraBio Learn more about TrueE: https://www.naturecity.com/ | |||
| Omega-3 Breakthroughs: New Research on Heart, Bone & Aging Health | 09 May 2025 | 00:09:41 | |
Welcome to this episode of the NatureCity Podcast, where host and CEO Carl Pradelli dives deep into the latest scientific discoveries about Omega-3s and why these EPA and DHA fatty acids are so vital for your health. Backed by over 50 years of research, science continues to show the value of Omega-3s for cardiovascular health, bone strength, and longevity. In this episode, Carl reviews three new groundbreaking studies on the EPA and DHA Omega-3s, covering how they may keep circulating vesicles in a heathy range (excess amounts can impede blood flow and lead to blood clots), support bone health (especially in postmenopausal women), and slow biological aging by positively impacting PhenoAge scores. You’ll also learn what to look for in a high-quality fish oil supplement, including potency, purity, sustainability, and absorption. Carl explains why NatureCity’s TrueOmega-3supplement meets all these criteria and more—offering a highly bioavailable source of Omega-3s you can trust. What You’ll Learn from This Episode: ✅ The latest study from the British Journal of Nutrition finds that fish oil supplements may reduce harmful levels of circulating vesicles that impact heart health. ✅ Research from the journal Frontiers in Nutrition shows Omega-3 intake is linked to better bone health bones, especially in adults under 60. ✅ New findings reveal that Omega-3s can slow biological aging by improving blood markers that calculate your PhenoAge. ✅ Why EPA might be more important than DHA for circulating vesicle control—but both are essential for good health. ✅ How NASA’s astronaut bone loss research helped kickstart Omega-3 bone health studies. ✅ What makes a premium fish oil supplement: potency (EPA/DHA content), purity, sustainability, and bioavailability. 👉 If you're serious about optimizing your heart, bone, and aging health with Omega-3s, don’t miss this episode. 📌 Subscribe for more science-backed supplement education every week. | |||
| enXtra Thai ginger: Alertness, Energy & Focus Without Caffeine Crash | 28 Apr 2025 | 00:09:11 | |
Looking for a natural way to boost alertness and sustain mental energy throughout the day without relying on caffeine? We are too! In this special 100th episode of the NatureCity Podcast, co-founder and CEO Carl Pradelli takes you behind the science and findings with enXtra—a cutting-edge plant-based ingredient from Thai ginger, which is featured in the new TrueMind supplement. This innovation is timely because increasing mental energy for better cognitive performance topped the charts in a recent survey of consumer health goals. If you're struggling with mental fatigue, lack of focus, making too many mistakes or afternoon crashes, this episode will show you how to level up your productivity with the powerful enXtra plant extract – without resorting to more caffeine. Carl breaks down the research behind enXtra, including how it stacked up in a head-to-head study versus caffeine, and shares how this caffeine-free focus supplement can improve alertness, attention, calmness, and accuracy for at least 5 hours — without the jitters or crashes. What You’ll Learn in This Episode: ✅ What enXtra (Alpinia galanga / Thai ginger) is and how it works ✅ How enXtra compared to caffeine in head-to-head scientific study ✅ Why TrueMind can help you stay energized and focused for 5+ hours ✅ How enXtra supports dopamine activity—your brain’s motivation molecule ✅ Personal User experience: What were the benefits? ✅ How enXtra can improve accuracy and mental clarity within 30 minutes ✅ Avoiding the caffeine crash ✅ How Carl uses enXtra + caffeine strategically for peak focus ✅ Research found enXtra doesn’t affect sleep, blood pressure, or heart rate—even at double the dose ✅ What makes TrueMind ideal for busy professionals, and adults of all ages TrueMind is now available at https://naturecity.com Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes! | |||
| Best Supplement for Focus and Mental Energy – Without Caffeine | 18 Apr 2025 | 00:08:14 | |
Struggling with mental fatigue, inability to focus, or low afternoon energy? In this episode of the NatureCity Podcast, co-founder Carl Pradelli introduces a powerful new supplement that’s changing the game for clean, sustained mental clarity and performance: TrueMind. Designed for professionals, young adults and others seeking to boost daytime focus, attention, mental energy, productivity, and stress resilience—without caffeine—the ingredients in TrueMind start working in as little as 30 minutes, with the effects lasting up to 5 hours, to help you stay sharp and productive all day long. Whether you're battling midday brain fog, overwhelmed and constantly interrupted at work, or just want to reduce your caffeine dependency and sleep issues, this episode gives you the science, the story, and the solution. What You’ll Learn in This Episode: ✅ Why TrueMind is the best supplement for focus and cognitive performance ✅ How it provides natural energy without caffeine or crashes ✅ Carl’s personal 6-month experience testing the formula ✅ The real reason you can’t stay focused in today’s workplace—and how TrueMind helps ✅ The problem with relying on caffeine for productivity ✅ How TrueMind promotes long-lasting mental performance and fewer mistakes Why Try TrueMind? Helps you think clearer, stay calm, and get more done. No caffeine, no jitters, no late-day crashes. Backed by real published scientific research. Supports adults of any age facing modern distractions or need age-related cognitive support. TrueMind is now available at https://naturecity.com Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes! | |||
| Ashwagandha for Bone Health? New Study Finds Sensoril Can Help | 11 Apr 2025 | 00:08:24 | |
Stress and elevated cortisol may be silently and slowly hurting your bone health. A new study indicates Sensoril ashwagandha may offer help. In this episode of the NatureCity Podcast, host Carl Pradelli explores groundbreaking new research on Sensoril — a powerful extract from the ashwagandha plant, and a natural adaptogen that helps bring the body back into balance. Sensoril is best known for helping the body better cope with stress and managing cortisol levels. This new study with post-menopausal women indicates Sensoril can help support bone health and healthy bone formation, and ease certain post-menopausal symptoms. Carl also shares how NatureCity was the first supplement company to include cortisol support in a bone health supplement many years ago – with the inspiration for TrueOsteo+ stemming from the challenges his own family faced with bone loss. If you’re looking for natural bone health support, want help protecting against stress-related bone loss in the fast-paced modern 21st century world, or are curious about adaptogenic herbs like Ashwagandha, this episode is packed with essential takeaways and insights. What You’ll Learn in This Episode:✅ Sensoril Ashwagandha helps maintain healthy cortisol levels, a crucial factor for supporting bone health. ✅ New research confirms Sensoril can support markers of healthy bone formation, bone turnover and help with menopause-related symptoms. ✅ TrueOsteo+ was created to address numerous bone health challenges, including elevated cortisol levels, using a science-backed, plant-based formula. 📣 Want to Learn More?Visit https://naturecity.com or find TrueOsteo+ on Amazon. Questions? Contact us anytime. And don’t forget to subscribe and follow us on Apple Podcasts or Spotify to stay up-to-date on future episodes! | |||
| New Study Verifies Urinary Tract Benefits of Pacran Cranberry | 04 Apr 2025 | 00:08:41 | |
Can cranberry supplements really help reduce recurring UTIs? Yet another study with the Pacran cranberry powder says yes! In this episode of the NatureCity Podcast, host and CEO Carl Pradelli breaks down the results of a new published research study showing the powerful effects of the Pacran whole cranberry powder in supporting urinary tract health — especially for women prone to recurring UTIs. If you’ve been told to drink cranberry juice for urinary tract health support, this episode explains why that advice may not be ideal. But Pacran, a potent, whole fruit cranberry supplement, is a science-backed alternative that can work without the added sugar and calories of cranberry juice. What You’ll Learn in This Episode: ✅ What the latest research reveals about Pacran’s role in reducing recurrent UTIs by over 50% ✅ How Pacran compares to traditional cranberry juice and isolated PACs (proanthocyanidins) ✅ The science behind whole-fruit cranberry supplements vs. extracts ✅ Why Pacran is not only effective but also more sustainable and environmentally friendly ✅ How both women and men can benefit from daily cranberry supplementation for urinary tract health ✅ Introduction to AloeCran — NatureCity’s sugar-free drink mix with 500mg of Pacran + aloe vera and prebiotic fiber Recurring urinary tract problems can be disruptive and painful. This episode explains why the whole cranberry approach may be your best bet for long-term support — if you use a science backed ingredient. Want to Try Pacran for Yourself? Check out AloeCran by NatureCity – packed with clinically-researched 500mg of Pacran + gut-friendly ingredients: Visit: https://www.naturecity.com | |||
| Best Curcumin Supplement? How BCM-95 Can Help You | 21 Mar 2025 | 00:06:52 | |
To get the most from your curcumin supplement, make sure it’s made with BCM-95. It also contains turmeric essential oil, which naturally enhances the absorption and bioavailability of curcumin by up to 7x (BCM-95 is also superior to curcumin with black pepper extract). Plus, BCM-95 is backed by over 90 published scientific studies and research papers. In this episode of the NatureCity Podcast, we reveal why curcumin is so valuable to your health, and some of the specific benefits you can experience with BCM-95 including for joint discomfort and mobility, mood and brain health, immune system function and more. We’ve featured BCM-95 in TrueCurcumin for over 16 years, tune in to hear why! What You’ll Learn in This Episode: ✔️ The challenge with curcumin as a supplement ✔️ How BCM-95 curcumin boosts bioavailability up to 7x higher than regular curcumin ✔️ The role of curcumin in supporting a healthy inflammation response, improving joint health, mood and supporting overall immune function ✔️ The truth about black pepper extract vs. BCM-95 curcumin—which one is better? ✔️ How to track your joint health progress with simple tests ✔️ Why free curcumin levels in the blood is the measure of bioavailability BCM-95 has been used in TrueCurcumin for over 16 years, with many happy users. If you’re looking to support your joints, improve mobility, boost cognitive function, and promote long-term health, this episode is for you! 📌 Try TrueCurcumin with BCM-95: Visit NatureCity.com 📌 Subscribe for future episodes & expert health insights! 👉 Watch Part 1 here. | |||
| Best Curcumin Supplement? Why BCM-95 Is the Top Choice | 14 Mar 2025 | 00:07:59 | |
Curcumin is one of the most powerful natural compounds, known for its ability to support a healthy inflammation response, promote joint, brain and immune system health, and provide antioxidant benefits. But with so many curcumin supplement ingredients claiming to be the best, how do you choose the right one? In this episode of the NatureCity Podcast, host Carl Pradelli breaks down the differences between curcumin and turmeric, explains why curcumin absorption and bioavailability is a challenge, and reveals why BCM-95 is the premium source for curcumin supplements. What You’ll Learn in This Episode:✅ Curcumin vs. Turmeric – What’s the difference? ✅ Why absorption and bioavailability matter when choosing a curcumin supplement ✅ How traditional curcumin supplements fail to deliver effective results ✅ A concern with black pepper extract in curcumin supplements ✅ Why BCM-95 is superior for maximum absorption (700% better!) ✅ How BCM-95’s patented formula uses turmeric’s essential oil for better results BCM-95 has been the subject of 90+ published research studies and is known for its high potency and purity. Unlike other curcumin products that rely on outside additives or black pepper extracts, BCM-95 uses a 100% natural turmeric-based approach to ensure better bioavailability, safety and effectiveness. Why This Matters for Your HealthCurcumin isn’t just for joint health—it plays a vital role in supporting heart health, cognitive function, immune system strength, and overall wellness. However, regular curcumin supplements don’t absorb well in the body, meaning you’d have to take huge doses daily to get the full benefits. That’s why choosing the right curcumin supplement is crucial for optimal results. Want to Learn More?📌 Check out our TrueCurcumin product page: NatureCity.com 📌 Subscribe for future episodes & expert health insights! | |||
| Suntheanine Review: L-Theanine for Stress, Sleep, and Cognitive Performance | 27 Feb 2025 | 00:08:19 | |
Welcome back to the NatureCity Podcast! Today, we're picking up where we left off with part two of our deep dive into L-Theanine—one of the best natural ways to help your mind relax, so you can focus better in the daytime, or sleep better at night. If you missed part one, we talked about how L-Theanine helps stimulate alpha brain waves, helping your mind reach a calmer, yet alert state. In this episode, we’re discuss some of the research-backed benefits of Suntheanine, the premier form of L-Theanine. We review its benefits for mental clarity and focus, stress support, and sleep. Last, we share why we use Suntheanine in our TrueZs formula alongside two other powerful natural ingredients that we believe complement L-theanine. If you're looking for a simple, science-backed way to stay sharp and cope better with stress during the day, or fall asleep faster and sleep better at night, you won’t want to miss this one! What You’ll Learn in This Episode:✔️ How L-Theanine supports cognitive performance and stress relief ✔️ The best dosage for optimal results (200mg of Suntheanine) ✔️ How Suntheanine helps promote relaxation without drowsiness ✔️ Why L-Theanine can enhance focus, reaction time and accuracy in everyday tasks ✔️ The role of L-Theanine in better sleep and reducing nighttime disturbances ✔️ Why TrueZs combines Suntheanine with Ashwagandha and Saffron for the ultimate sleep support 👉 Watch Part 1 here 👉 TrueZs Sleep Support Formula: here 👉 More on Suntheanine Research: here | |||
| New Melatonin Study Raises Red Flags: What Does It Mean? | 14 Nov 2025 | 00:10:49 | |
A new study sponsored by the American Heart Association links long-term melatonin use to increased risk of heart failure and early death—but is the data trustworthy? What does this mean for supplement users? In this episode, Carl Pradelli breaks down the controversial melatonin study making headlines and the potential issues with how the study was conducted. Carl also shares his concerns with taking melatonin regularly or taking excessive amounts. He also reveals the spice that can be a better option as a supplement because it supports your body’s natural melatonin production process and has been shown to help increase sleep quality and mood upon awakening. Subscribe to stay ahead of the health curve. What You’ll Learn:
Subscribe for weekly natural health insights and supplement strategies. What do you think about melatonin—have you had a positive or negative experience? Drop your thoughts in the comments 👇 Explore TrueZs and support natural melatonin production: https://www.naturecity.com #NatureCityPodcast #MelatoninRisks #SleepSupplements | |||
| L-theanine: Why All the Hype? Part 1 | 20 Feb 2025 | 00:06:20 | |
Looking for a natural way to relax your mind so you can focus and sleep better? 🌿 In this episode of the NatureCity Podcast, host Carl Pradelli discusses the rising popularity of L-Theanine, an amino acid known for its calming properties. It’s one of the key nutrients in green tea, and when taken as a supplement it helps to promote alpha brain wave activity, which helps put the mind in a more relaxed and alert state. It can be used for stress support and mental clarity during the day, and help you fall asleep faster and sleep better at night. Tune in to discover the form of L-Theanine that’s head and shoulders above the rest, and most likely to give you the best bang for your supplement buck! What You’ll Learn in This Episode:✔️ What is L-Theanine? Natural sources like green tea & mushrooms ✔️ L-Theanine benefits: Stress support, improved focus & better sleep ✔️ How L-Theanine works: Enhancing alpha brain wave & GABA production ✔️ Why Suntheanine® is the best L-Theanine supplement (backed by hundreds of research studies!) ✔️ How to take L-Theanine for best results & what to avoid L-Theanine is unique because it can be taken during the day for focus and better cognitive performance, or at night to support restful sleep. It’s important to choose a supplement made with a high-quality L-theanine, like Suntheanine. We also reveal how to maximize its benefits while avoiding common mistakes. Stay tuned for Part 2 next week, where we’ll discuss the key benefits from scientific research with Suntheanine, the premier form of L-Theanine, and how we incorporate it into NatureCity’s premium supplement line. 🔥 Want to try a premium L-Theanine supplement? Visit NatureCity.com for more information! | |||
| Aloe Vera Drinks EXPOSED: Not the Health Drink You Thought! | 11 Feb 2025 | 00:07:57 | |
Have you tried those Aloe vera drinks sold in stores? Sounds like a great way to get the health benefits of the Aloe vera plant, right? You might be surprised to learn that many of these Aloe vera drinks are packed with added sugar, neutralizing any potential health benefits. In this episode, Carl Pradelli, CEO of NatureCity, breaks down why many of these drinks are actually just sugar water with a dash of aloe vera— and how this sugar likely offsets the digestion, skin and metabolic health properties of Aloe vera. Better, you’ll hear what you should be drinking instead! Tune if you’re paying closer attention to nutrition labels and looking for drinks with low sugar or natural sweeteners. What You'll Learn in This Episode:✅ The truth about many Aloe vera drinks and their high sugar content ✅ How excess sugar impacts gut health, digestion, and blood sugar metabolism ✅ The real benefits of Aloe vera for digestive health, skin, and metabolic health ✅ Sugar-free Aloe vera drinks are a much better option – and can still taste good ✅ How AloeCran combines organic aloe vera, dietary fiber, and cranberry for a healthier alternative Instead of consuming high-sugar aloe drinks, NatureCity’s AloeCran drink mix is a sugar-free blend of organic Aloe vera, dietary fiber, and whole cranberry powder—designed to support digestive health, urinary tract function, and metabolic wellness. It’s delicious and nutritious! 👉 Try AloeCran today! Available at NatureCity.com 💬 Have you tried Aloe vera drinks? Have you checked the sugar content? Let us know! | |||
| Solnul Resistant Starch: The Gut & Metabolic Health Connection | 04 Feb 2025 | 00:06:34 | |
Can a simple fiber from potatoes help transform your metabolic health? In this episode of the NatureCity Podcast, CEO and co-founder Carl Pradelli dives into groundbreaking research on Solnul, a powerful resistant starch dietary fiber derived from Canadian potatoes.
This is Part 2 of our Solnul series, where we break down the latest scientific findings showing how the benefits of just 3.5 grams of Solnul per day can go “beyond the gut”. In particular, you’ll discover how Solnul can support metabolic function (key for weight management, blood sugar metabolism, and heart health), help protect collagen (which may help skin appearance), as well as provide prebiotic activity in the gut, support healthy intestinal barrier function and healthy bowel movements.
Missed Part 1? Watch it here: https://bit.ly/40EeE4b
What You’ll Learn from This Episode:
✅ How Solnul helps regulate free fatty acids—an early marker of metabolic dysfunction ✅ The link between friendly gut bacteria (Akkermansia) and improved metabolic health ✅ How Solnul may protect healthy collagen from degrading ✅ The role of Solnul in supporting a healthy gut barrier (helping protect against “leaky gut”) ✅ How Solnul may help promote regular and healthy bowel movements ✅ Why Solnul is sustainable & eco-friendly, utilizing upcycled resistant potato starch
Want to try Solnul for yourself? It’s a key ingredient in TrueDYB Digest Your Best, our premium digestive support formula. Learn more at NatureCity.com | |||
| Solnul Fiber Supports Metabolic Health | 28 Jan 2025 | 00:06:26 | |
In this episode, you’ll discover a new benefit of the powerful prebiotic fiber called Solnul, which comes from potatoes. A recent study indicates Solnul can help improve metabolic health – which is key for weight management, blood sugar and heart health. Even more fascinating, Solnul was found to have a positive impact on the earliest indicator of declining metabolic function. Join Carl Pradelli on the NatureCity Podcast as he shares the details into this groundbreaking research that suggests Solnul may even benefit healthy adults who aren’t otherwise showing a change in metabolic health and help support your health goals. What You’ll Learn in This Episode:
Mentioned in This Episode: TrueDYB: NatureCity’s digestion super formula featuring Solnul, inulin, and PreforPro. Find it exclusively at NatureCity.com. | |||