Explore every episode of the podcast The Natural Heart Doctor Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What’s the Best Blood Pressure for Older Adults? | 09 Sep 2026 | 00:10:08 | |
Find OptoPressure, the supplement combination Dr. Wolfson mentions, at: https://shop.naturalheartdoctor.com/p...There is no single blood pressure number that is right for every older adult, and chasing 120 over 80 no matter what can do more harm than good. Dr. Jack Wolfson breaks down the four questions to ask before starting or adding another blood pressure medication, starting with whether your reading is even accurate and whether it reflects a real pattern. He explains why pushing blood pressure too low can cause dizziness, weakness, and falls in older adults, and shares how supporting nitric oxide production helps blood vessels relax and respond the way they should.🔍 In this video, you will learn:✅ Why there is no single ideal blood pressure number for every older adult✅ How to take an accurate blood pressure reading at home✅ Why one high or low reading does not tell you the full pattern✅ What white coat hypertension is and how it can lead to unnecessary medication✅ Why the same blood pressure number can mean something different for different people✅ How nitric oxide supports healthy blood vessels as you age✅ The four questions to ask your doctor before adding another blood pressure medicationIf you have been told to hit 120 over 80 no matter what, or you are wondering whether your blood pressure reading is even accurate, this is a must-watch video. - - - - - 💡: https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. Podcast is produced by DrTalks.com | |||
| After 50,000 Patients, I Noticed This About Statins… | 03 Sep 2026 | 00:11:56 | |
Your LDL can drop dramatically on a statin, and that impressive-looking number still will not tell you whether it actually lowered your chance of a heart attack or fixed what is damaging your arteries. This video shares his SAFE statin audit, a four-step framework for evaluating a statin prescription before you commit to it for life. He explains why absolute risk reduction matters far more than the relative risk numbers most patients are shown, and walks through a real patient case where statin-related brain fog resolved after the medication was paused. - - - - - 🔍 In this video, you will learn: ✅ Why a dramatic LDL drop does not guarantee your heart attack risk actually fell ✅ The four step SAFE statin audit you can use before agreeing to a prescription ✅ Why absolute risk reduction matters more than the relative risk numbers doctors quote ✅ What the Cholesterol Treatment Trialists data really shows about statin benefit ✅ Why muscle pain, brain fog, or blood sugar changes deserve investigation, not dismissal ✅ The four questions to bring to your next doctor's appointment ✅ Why lowering LDL is not the same as treating the root cause of heart disease - - - - - If you have ever been told your LDL looks great, but you still do not feel like yourself, or you are wondering what your doctor isn't showing you about your statin, this is a must-watch video. - - - - - 💡: https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com | |||
| The Heart Attack You Won’t See Coming (Even With “Good” Stats) | 01 Sep 2026 | 00:05:02 | |
You can eat clean, exercise daily, and have a normal cholesterol panel, and still be walking around with real cardiovascular risk that the panel never shows you. This video explains why a standard cholesterol panel cannot tell you whether oxidative stress, inflammation, insulin resistance, or toxin exposure are already damaging your arteries. He breaks down why root cause cardiology looks beyond total cholesterol and LDL to find out what is really driving heart attack risk. - - - - - 🔍 In this video, you will learn: ✅ Why a normal cholesterol panel does not rule out heart attack risk ✅ What oxidative stress reveals about damage happening inside your arteries ✅ Why toxin exposure and insulin resistance can quietly drive cardiovascular disease ✅ Why one test only gives you a photograph, not the full picture of your heart health ✅ The difference between root cause cardiology and chasing a single number ✅ How the 100 Year Heart Method approaches long term cardiovascular health ✅ Why fixing the underlying problem matters more than lowering LDL alone If you have ever been told your labs look fine, but something still feels off, or you are wondering what your cholesterol panel is not showing you, this is a must-watch video. - - - - - Discover what your cholesterol numbers really mean and what you can do to support your heart health: https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list:https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist:https://www.FreeHeartBook.com Visit our website:https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com | |||
| Why Your Doctor Wants You Taking a Statin (Most People Don't Need One) | 29 Aug 2026 | 00:08:48 | |
This video explains why cholesterol-lowering alone does not address the root causes of cardiovascular disease or heart attack risk. He breaks down what a standard LDL panel misses, including inflammation, oxidative stress, insulin resistance, and ApoB particles, and shares the four questions every patient should ask before starting a statin. - - - - - 🔍 In this video, you will learn: ✅ Why your real heart attack risk depends on far more than your LDL number ✅ What a standard cholesterol panel misses, including inflammation, oxidative stress, and ApoB particles ✅ Why LDL alone does not prove or rule out cardiovascular disease ✅ The difference between relative risk and absolute risk in statin studies ✅ Why insulin resistance and endothelial dysfunction matter more than one number ✅ The real trade offs of taking a statin beyond side effects ✅ Four questions to ask before accepting a lifetime statin prescription ✅ What actually damages your arteries and how to start reversing it If you have been told your cholesterol is high without any explanation of why, or you are wondering whether a statin is really the right first step, this is a must-watch video. - - - - - Discover what your cholesterol numbers really mean and what you can do to support your heart health: https://shop.naturalheartdoctor.com/p... Watch Dr. Wolfson's free webinar, The Truth About Cholesterol, at https://shop.naturalheartdoctor.com/p... Subscribe to my Channel: / @naturalheartdoctor Join my mailing list: https://naturalheartdoctor.com/subscr... Join the Natural Heart Doctor Facebook group: / naturalheartdoctor Grab your free copy of Dr. Wolfson's book The Paleo Cardiologist: https://www.FreeHeartBook.com Visit our website: https://naturalheartdoctor.com/ - - - - - AMERICA'S NATURAL HEART DOCTOR Dr. Jack Wolfson is a cardiologist, Amazon best-selling author, husband, father, and the nation's #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his natural heart health courses. He is the founder of Wolfson Integrative Cardiology in Arizona and The Natural Heart Doctor, an online resource center. Doctors globally consult him for training in holistic practices. Named one of America's Top Functional Medicine Doctors and a five-time Natural Choice Awards winner, his work has been featured by over 100 media outlets, including NBC, CNN, and the Washington Post. His book "The Paleo Cardiologist: The Natural Way to Heart Health" was an Amazon #1 best-seller. He and his wife Heather have four children and actively support natural health causes and animal welfare through their philanthropic efforts. - - - - - MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Jack Wolfson assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice. - - - - - This podcast is produced by DrTalks.com | |||
| Nutrition In, Toxins Out: The Case For Algae | 07 Aug 2026 | 00:53:36 | |
In this episode of The Natural Heart Doctor Show, I sit down with Catharine Arnston, PhD, a friend of nearly a decade and the founder of ENERGYbits. Our introduction was not exactly professional. My one-year-old daughter crawled off at a conference and came back with green all over her mouth, having helped herself to a bag of Catharine's tablets. That moment is a decent summary of the whole argument: this is food, not a supplement, and a toddler recognized it before I did. Catharine walks through what actually separates the two algae. Spirulina is a cyanobacteria, so there is no cellulose wall for your body to break down, and its protein arrives already in amino acid form alongside the B vitamins that convert it into steady energy. She uses a Lego analogy for why complete proteins matter, since your body is building far more than muscle with them. Chlorella works the other direction. Its hard cell wall binds heavy metals and other unwanted compounds, its chlorophyll travels through the liver and colon, and its fiber feeds the gut microbiome. She also makes a point I had not connected before: chlorella is high in tryptophan, tryptophan is a precursor to serotonin, and most of your serotonin is made and used in the gut, where it drives bowel motility. Her practical tip for stubborn cases is fresh organic pineapple, and I would underline the organic part. We spend real time on sourcing, because it is where most of this falls apart. Catharine explains why she will not use algae from lakes or oceans, why high-heat drying deactivates the enzymes and pigments people are paying for, and what it took to find growers who meet her standard. From my side, this is the same thing I tell every patient. Skip the lab-made shelf, get the foundational food right, and give the body what it needs to do its own work. - - - - - Catharine Arnston, PhD is the founder, CEO, and Chief Science Officer of ENERGYbits, a microalgae company whose spirulina and chlorella tablets are used by functional medicine practitioners, heart and longevity clinics, and professional sports teams. Her work began as personal research. When her younger sister was preparing for chemotherapy and was told to move to an alkaline diet with no explanation of what that meant, Catharine, then an MBA working in international business, set out to find the answer for her. - - - - - This episode is proudly brought to you by Energybits! Supercharge your cellular energy, recovery, and immune health with pure, nutrient-dense algae tablets. Use discount code WOLFSON at checkout for 20% off your order. - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Lower Your Blood Pressure Naturally By Raising Nitric Oxide | 31 Jul 2026 | 00:07:07 | |
In this solo episode of The Natural Heart Doctor Show, I take on one of the most common questions I hear: what do you actually do about high blood pressure? My answer starts by reframing the reading itself. A high number is a sign that something deeper is going on, and one factor that too often gets missed is nitric oxide, a gas your body makes that signals the muscle in your artery walls to relax. When those vessels open, blood moves more easily and pressure eases. Nitric oxide also works as a natural anticoagulant, which is part of why it matters so much for circulation.
- - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Why I Stopped Blaming Genes for Heart Disease | 24 Jul 2026 | 00:39:06 | |
In this conversation with Patti Wartella-Simab on Coffee with Patti, I share how I went from mainstream cardiologist to the Natural Heart Doctor. I talk about my father's illness, the moment a young chiropractor helped me see health differently, and why I have come to believe the body is built to be well when we take away what harms it and add back what it needs. I keep returning to one simple idea: too much bad stuff, not enough good stuff. - - - - - About the Guest: Patti Wartella-Simab is the host of Coffee with Patti, a conversational interview podcast built around honest, personal stories told over a cup of coffee. Across her episodes she sits down with a wide range of guests, from local leaders to health and wellness voices, to talk about resilience, human connection, and living well. After a heart scare of her own led her to Dr. Wolfson's work, she invited him on to share his approach to root-cause heart health with her listeners. Listen to Coffee with Patti on Spotify, Apple Podcasts, and YouTube. Follow Coffee with Patti on Instagram and TikTok: @coffeewithpattipod - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Superfood Your Cardiologist Forgot to Mention | 17 Jul 2026 | 00:43:11 | |
In this episode, I sit down with Doug Evans to make the case for the humble sprout as one of the most underrated foods for your heart. Most people push sprouts to the side of the plate as a garnish. Doug and I think that's a mistake. We talk about broccoli sprouts and sulforaphane, the plant compound that research has tied to the NRF2 pathway, glutathione production, and your body's own antioxidant and detox defenses. For me, that matters because oxidative stress and the health of your endothelium sit closer to the root of heart disease than the LDL and HDL numbers most cardiologists chase. Doug also walks through the practical side: which seeds to start with, why three-day-old sprouts are the most potent, how to tell healthy root hairs from mold, and why growing your own runs about a fifth of the grocery-store price. If you want one simple daily habit that lines up with how your body was actually designed to heal, this conversation is worth your time. - - - - - About the Guest: Doug Evans is the co-founder of The Sprouting Company and the author of The Sprout Book, a top-100 Amazon bestseller. A longtime pioneer in the natural-food world, he has spent more than thirty years championing whole, plant-based foods. After moving to the Mojave Desert and landing in a literal food desert, Doug began sprouting nearly all of his own food and turned that experience into a mission to make countertop sprouting simple, affordable, and accessible. He designed The Sprouting Company's growing kit and tracked down high-glucoraphanin broccoli seeds so anyone can grow nutrient-dense sprouts at home in days, without soil, sunshine, or fertilizer. Website: thesproutingcompany.com Instagram: @dougevans | @thesproutingcompany Book: The Sprout Book - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Cellular Energy Crisis At The Root Of Heart Disease And Fatigue | 10 Jul 2026 | 00:39:25 | |
In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease. From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow. - - - - - About the Guest: Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist. After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world. Website: theenergyblueprint.com Instagram: @theenergyblueprint Podcast: The Energy Blueprint - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Why High Cholesterol May Be a Repair Signal, Not the Enemy | 03 Jul 2026 | 00:38:59 | |
Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria. We talk about why the membrane, not the nucleus, acts as the brain of the cell, and how cholesterol fits into that picture as a helper rather than a villain. Justine walks through how a phospholipid shortage may push the liver to make more cholesterol to repair membrane damage, why our modern toxic load makes that shortage so common, and what food, oral, and clinical approaches she looks at to support cellular repair. We also cover the lab markers you can track over time, from cholesterol and triglycerides to homocysteine, so this stays practical, not just theoretical. - - - - - About the Guest: Justine Stenger is a cellular-health educator and the Lead Educator at BodyBio, where she teaches practitioners and patients about phospholipids, fatty acids, and mitochondrial health. She earned her degree from the University of Alberta, trained in holistic nutrition through Bauman College, and completed her Functional Medicine training through the Institute for Functional Medicine, where she is a certified Functional Medicine Health Coach. She is also Bredesen (ReCODE) trained. With more than a decade supporting people with complex, chronic illness, Justine focuses on cell membrane medicine: giving cells the raw materials they need to repair, recharge, and do the work they were built to do. Website: justinestenger.com A special thank you to our presentation sponsor, BodyBio! Support your brain, gut, and cellular health with their science-backed, premium nutrients. Shop the cellular health lineup here: https://bodybio.com/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Bone-Heart Connection Your Cardiologist Isn't Talking About | 26 Jun 2026 | 00:33:22 | |
The calcium leaving your bones may be the same calcium hardening your arteries. On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the story, and the food, nutrient, and movement choices that help keep calcium in your bones and out of your arteries. - - - - - About the Guest: Kevin Ellis is a Forbes-featured integrative health coach, podcaster, and the founder of BoneCoach. A former Marine, he built the Stronger Bones Solution into a credentialed team of around 35 people and a community of more than 250,000 people working to build stronger bones naturally. His focus is helping people with osteopenia and osteoporosis understand the root causes of bone loss and take action early. Social Handles: Website: bonecoach.com Instagram: @bonecoachkevin - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| What Nearly Put This Heart Surgeon On His Own Operating Table | 22 Jun 2026 | 00:33:11 | |
Heart surgery can treat a blockage, but it cannot fix why the disease developed. In this episode of The Natural Heart Doctor Show, Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, blood sugar, processed food, cholesterol testing, surgical preparation, and the whole-food approach he uses to help patients stay off his operating table. - - - - - About the Guest: Dr. Philip Ovadia is a cardiovascular surgeon with more than 20 years of experience treating heart disease. After recognizing that he was a morbidly obese, prediabetic heart surgeon headed toward his own operating table, he began questioning the conventional nutrition advice he had learned throughout his medical training. Dr. Ovadia transformed his own health by losing 100 pounds and reversing his prediabetes, an experience that reshaped both his personal life and medical practice. Today, through his educational platform I Fix Hearts and his Amazon best-selling book, Stay Off My Operating Table, he focuses on helping people understand the root causes of heart disease, including insulin resistance, chronic inflammation, poor metabolic health, and the impact of nutrition on long-term cardiovascular risk. Social Handles: Website: https://ovadiahearthealth.com/ Instagram: https://www.instagram.com/ifixhearts/ YouTube: https://www.youtube.com/@IFixHearts - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Clean Carnivore And The Case For Animal-Based Nutrition | 12 Jun 2026 | 00:31:14 | |
Carnivore and heart health rarely appear in the same sentence. In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline. - - - - - About the Guest: Judy Cho, FMP, BCHN, FNTP, is a certified nutritional therapy practitioner, author, and host of the health and nutrition podcast Nutrition with Judy. She holds degrees in psychology and communications from the University of California, Berkeley, and is the author of the best-selling book Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body After spending 12 years plant-based and later rebuilding her health through a meat-based approach, Judy now helps people better understand carnivore nutrition, food sensitivities, inflammation, blood sugar regulation, mineral balance, and the role of animal-based foods in a whole-body health strategy. Her work focuses on using the carnivore diet as an elimination tool, helping people reduce dietary noise and explore what may be driving chronic symptoms beyond food alone. Social Handles: Website: https://www.nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Why America’s Heart Health Plan Is Not Working | 05 Jun 2026 | 00:51:46 | |
Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working. In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quality, iodine deficiency, thyroid health, fluoride exposure, statins, and why preventing heart attacks and strokes requires looking beyond prescriptions. - - - - - About the Guest: Dr. David Brownstein is a board-certified family physician and the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan. A graduate of the University of Michigan and Wayne State University School of Medicine, he is a member of the American Academy of Family Physicians and serves on the board of the International College of Integrative Medicine. Dr. Brownstein is an internationally recognized speaker and the author of 17 books, including Iodine: Why You Need It, Why You Can’t Live Without It. His work focuses on holistic medicine, thyroid health, iodine, natural hormones, nutrition, and helping patients address the underlying factors that contribute to chronic illness. Social Handles: Website: https://www.drbrownstein.com/ Instagram: https://www.instagram.com/centerforholisticmedicine/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Cell Phones and the Heart: What EMF Exposure May Be Doing | 29 May 2026 | 00:41:02 | |
Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields may affect oxidative stress, heart health, sleep, and the everyday choices people can make to reduce exposure. - - - - - About the Guest: Nicolas Pineault, also known as 'The EMF Guy,' is a bestselling author, educator, and advocate for safer technology. He is the author of The Non-Tinfoil Guide to EMFs, a practical and accessible book that uses humor, science, and common sense to help people better understand electromagnetic pollution and everyday exposure. Through his interviews, educational work, and summit presentations, Nicolas has become a leading voice on EMFs and their potential impact on health. His work focuses on helping people understand sources of exposure such as cell phones, Wi-Fi, Bluetooth earbuds, smart meters, electric vehicles, and wireless technologies while offering practical steps to reduce risk without panic or overwhelm. Social Handles: Website: https://theemfguy.com/ Instagram: https://www.instagram.com/theemfguy/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Testosterone and the Heart: What Most People Miss | 22 May 2026 | 00:32:20 | |
Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health, lifestyle, and hormone balance may influence heart rhythm, blood pressure, lipids, insulin, inflammation, and long-term cardiovascular health. - - - - - About the Guest: Dr. Amie Hornaman is known as 'The Thyroid Fixer' and is the author of The Thyroid Fixer, an international speaker, and host of the top-rated podcast The Thyroid Fixer. After experiencing her own thyroid and hormone struggles and finding little support through conventional medicine, she dedicated her work to helping others optimize their health and restore their lives. Dr. Hornaman is the founder of the Better Thyroid and Hormone Institute, which offers personalized thyroid and hormone care across the United States and Canada. She is also the founder of the Fixer Supplement line, focused on weight loss, fatigue, low libido, and hormone imbalances. Social Handles: Website: https://dramie.com/ Instagram: https://www.instagram.com/dramiehornaman/ Spotify/Apple Podcasts: The Thyroid (And Hormone) Fixer Podcast LinkedIn: https://www.linkedin.com/in/dramie/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Root Canals and Heart Disease: What Dentists Don’t Tell You | 15 May 2026 | 00:43:45 | |
Did you know that hidden dental infections could be silently affecting your heart? In this episode of The Natural Heart Doctor Show Podcast, Dr. Michelle Jorgensen explains the powerful connection between oral health, inflammation, airway issues, root canals, and cardiovascular disease, and why the mouth may hold answers many people have been missing. - - - - - About the Guest: Dr. Michelle Jorgensen is a dentist, board-certified traditional naturopathic physician, and therapeutic nutritional counselor specializing in holistic and health-based dentistry. After becoming seriously ill from mercury exposure during her years practicing traditional dentistry, she transformed the way she approached patient care and began exploring the deeper connection between oral health and systemic disease. As the founder of Total Care Dental & Wellness in Utah, Dr. Jorgensen focuses on the relationship between oral infections, airway health, nutrition, gut function, and chronic inflammation. Through her clinical work, educational platform, and wellness products, she helps individuals better understand how oral health impacts the entire body and overall vitality. Social Handles: Website: https://www.totalcaredental.com/ Website: https://livingwellwithdrmichelle.com/ Facebook: https://web.facebook.com/livingwellwithdrmichelle/ YouTube: https://www.youtube.com/c/LivingwellwithDrMichelle LinkedIn: https://www.linkedin.com/in/livingwellwithdrmichelle - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Why Midlife Is the Most Dangerous Time for Women’s Hearts | 08 May 2026 | 00:43:26 | |
What if your thoughts, relationships, and emotions are silently shaping your heart health? In this episode of The Natural Heart Doctor Show Podcast, Dr. Christiane Northrup reveals how stress, hormonal shifts, and unresolved emotional patterns can drive heart disease and what women must change in midlife to truly protect their health. - - - - - About the Guest: Dr. Christiane Northrup is a physician, former board-certified OB-GYN, and internationally recognized expert in women’s health. With decades of clinical experience, she has focused on the connection between hormones, emotional well-being, and long-term health outcomes. Through her work, Dr. Northrup explores how thoughts, relationships, and life transitions influence physical health, empowering individuals to take a more holistic and self-directed approach to vitality. Social Handles: Website: https://www.drnorthrup.com/ LinkedIn:https://web.facebook.com/DrChristianeNorthrup/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Light in Your Home Is Wrecking Your Health | 01 May 2026 | 01:08:47 | |
What if the light around you is silently damaging your brain, heart, and sleep? In this episode of The Natural Heart Doctor Show Podcast, Nathan Siles explains how artificial light disrupts circadian biology, damages cellular function, and impacts everything from hormones to long-term health. - - - - - About the Guest: Nathan Siles is the co-founder of Biospectral Systems and a leading educator in circadian biology and light health. A two-time cancer survivor, including childhood brain cancer, Nathan has dedicated his life to understanding how modern environments impact human biology. Through his work, he helps individuals restore a more natural, biologically aligned lifestyle by addressing light exposure, circadian rhythms, and mitochondrial health. His mission is to translate complex science into practical tools that support long-term vitality and resilience. Social Handles: Website: https://nathansiles.com/biospectral-systems/ LinkedIn: https://www.linkedin.com/in/nathansiles - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| Your Childhood Is Still Affecting Your Health | 24 Apr 2026 | 00:43:43 | |
What if your health struggles didn’t start with your habits—but with your childhood? In this episode of The Natural Heart Doctor Show Podcast, Dr. Nicole LePera explains how trauma, stress, and nervous system patterns shape your physical health, emotional reactions, and ability to create lasting change. - - - - - About the Guest: Dr. Nicole LePera is a holistic psychologist trained at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She is the founder of the Global Healing Community Self Healer Circle and the author of multiple New York Times bestselling books, including How to Do the Work, How to Meet Yourself, and How to Be the Love You Seek. With over 9 million followers worldwide, she has become a leading voice in bridging psychology, nervous system regulation, and holistic health. Her work focuses on helping individuals understand how early life experiences shape behavior, emotional patterns, and physical health, while offering accessible tools for lasting transformation. Social Handles: Website: https://theholisticpsychologist.com/ Instagram: https://www.instagram.com/the.holistic.psychologist/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Difference Between Detecting and Predicting Heart Disease | 17 Apr 2026 | 00:08:22 | |
Many common heart tests detect damage after it occurs rather than predicting future risk. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why traditional cardiac testing falls short and shares advanced testing strategies—including oxidative stress measurement—to better assess heart attack and stroke risk. Assess your risk with an at-home urine test and expert review at heartattackrisktest.com to ensure it is not your turn to suffer from a heart attack. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. - - - - - Social Handles: Website: https://drjackwolfson.com/ Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST | |||
| My Top 5 Supplements for Preventing Heart Attacks | 10 Apr 2026 | 00:09:40 | |
Supplements don’t replace lifestyle—but they can play a powerful supporting role in heart attack prevention. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson shares his top evidence-based supplements for cardiovascular health and explains how they fit into the 100 Year Heart Method. Assess your risk with an at-home urine test and expert review at heartattackrisktest.com to ensure it is not your turn to suffer from a heart attack. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. - - - - - Social Handles: Website: https://drjackwolfson.com/ Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST | |||
| Your Mind Might Be Breaking Your Heart | 03 Apr 2026 | 00:41:12 | |
What if your heart problems are not just physical, but rooted in stress, trauma, and your thought patterns? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shannah Bayrd explains how mindset, emotional patterns, and unresolved stress directly impact heart health, and how reconnecting the mind and body can support real healing. - - - - - About the Guest: Dr. Shannah Bayrd, ND, is a naturopathic physician who focuses on a whole-person approach to health, integrating physical, mental, emotional, and spiritual factors. Her work is centered on helping individuals uncover the deeper patterns that influence their well-being, particularly in the areas of stress, mindset, and heart health. With a background that began in emergency medicine and evolved into naturopathic care, she brings a unique perspective shaped by firsthand experience with the limitations of conventional approaches. She is known for her thoughtful, patient-centered style and her ability to guide individuals through deeper layers of healing beyond surface-level symptoms. Social Handles: Website: https://naturalheartdoctor.com/dr-bayrd - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson Ready to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers. - - - - - PODCAST | |||
| Find Your Happy: The Missing Piece of Heart Attack Prevention | 27 Mar 2026 | 00:11:42 | |
The roots of a heart attack may start with emotional strain, not physical warning signs. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains how mindset, purpose, gratitude, and community influence cardiovascular health and why finding your 'happy' may be a powerful preventive strategy. - - - - - Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. - - - - - Social Handles Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Toxin Pathway to Heart Attacks Explained | 20 Mar 2026 | 00:11:19 | |
Heart attacks may begin years before symptoms appear, often driven by hidden environmental exposures people overlook every day. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains how toxins damage the gut, trigger inflammation, and ultimately lead to cardiovascular disease, and what simple steps may help reduce risk. Take control of your heart health with Natural Heart Doctor’s At‑Home Heart Attack Risk Test — a simple 5‑minute urine test that measures oxidative stress, the #1 hidden driver of heart attacks. Learn more today! - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. Schedule a free discovery call to develop a natural, evidence-based plan for your heart health by visiting naturalheartdoctor.com/discovery. - - - - - Social Handles: Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ - - - - - PODCAST | |||
| That's Not Aging. That's Inflammation. | 13 Mar 2026 | 00:39:23 | |
What if the symptoms you've been brushing off are not aging at all, but inflammation? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflammatory lifestyle. - - - - - About the Guest: Shivani Gupta, PhD is an expert in Ayurveda, inflammation, and lifestyle-based wellness. In this episode, she shares how her early experiences growing up between conventional medicine and traditional healing shaped her mission to help people understand inflammation as a root cause that can affect energy, digestion, mood, metabolic health, and long-term well-being. She is the author of The Inflammation Code and the founder of Fusionary Formulas, a supplement company focused on turmeric and herbal support. Her work blends ancient Ayurvedic principles with modern scientific research to help people build a more intentional, anti-inflammatory way of living. - - - - - Social Handles: Website: https://shivanigupta.com/ - - - - - Jack Wolfson, DO, FACC Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson - - - - - PODCAST | |||
| Sunshine May Be The Missing Link In Heart Attack Prevention | 06 Mar 2026 | 00:11:22 | |
The most powerful heart protection tool is completely free and right outside your door… In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains how sunlight supports vitamin D production, nitric oxide release, and melatonin balance, and why regular sun exposure may reduce heart attack and stroke risk. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. - - - - - Social Handles: Website: https://drjackwolfson.com/ - - - - - PODCAST | |||
| The Hunter-Gatherer Diet for Modern Heart Protection | 27 Feb 2026 | 00:13:21 | |
Most heart attacks aren't prevented in hospitals. They're prevented at the dinner table. In this solo episode of The Natural Heart Doctor Show Podcast, host Dr. Jack Wolfson shares three foundational nutrition principles focused on organic foods, healthy fats, and nutrient-dense vegetables to support heart health. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. - - - - - Social Handles: Website: https://drjackwolfson.com/ - - - - - PODCAST | |||
| Your Heart Attack Risk May Have Nothing To Do With Cholesterol | 20 Feb 2026 | 00:09:17 | |
Most heart attacks happen without warning, but they may be preventable long before symptoms appear. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why heart attacks are driven by lifestyle and environmental factors, and how measuring oxidative stress may reveal hidden cardiovascular risk. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur. Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness. - - - - - Websites: https://drjackwolfson.com/ , https://naturalheartdoctor.com/ LinkedIn: https://www.linkedin.com/in/drjackwolfson - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com | |||
| The Natural Heart Doctor Show Trailer | 20 Feb 2026 | 00:00:41 | |
If you've experienced a heart attack, stroke, or ongoing heart symptoms, you may have noticed the unsettling pattern: "more pills, more procedures, [and] very few answers". Cardiologist Dr. Jack Wolfson hosts The Natural Heart Doctor Show, where they boldly go where conventional cardiology often stops. They delve into the true drivers of heart breakdown, illuminating the roles of nutrition, lifestyle, toxins, stress, and genuine prevention. This program is a beacon for those who crave clarity, not just prescriptions. | |||
| Understanding The Heart With Dr. Stephen Hussey | 29 Aug 2023 | 00:38:41 | |
Your heart is not just a pump; it's the conductor of your body's symphony, orchestrating communication between mind, emotions, and every cell, creating a beautiful rhythm of health and well-being. Today, we have the brilliant Dr. Stephen Hussey, Chiropractor and Functional Medicine practitioner. In this eye-opening podcast episode, we explore the vital role our hearts play in maintaining our overall well-being and the real root causes of cardiovascular diseases. Throughout this episode, Dr. Hussey explores the intimate relationship between the heart, the body's collagen network, and emotional well-being, unveiling the secrets to living a coherent and harmonious life. Don't miss this opportunity to gain valuable knowledge from Dr. Stephen Hussey, as he unravels the mysteries of the heart and offers practical advice for achieving a healthier and more balanced you. Tune in now! Love the show? Subscribe, rate, review, and share https://naturalheartdoctor.com/ | |||
| Sleep Your Way To A Healthy Heart: Enhancing Heart Health Through The Samina Sleep System With Dr. Günther Amann-Jennson | 08 Aug 2023 | 00:30:03 | |
What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfson sits with Dr. Gunther Amann-Jennson, sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep research, Dr. Amann-Jennson reveals the essential connection between heart function and quality sleep. He urges us to recognize the pivotal role sleep plays in our overall health and emphasizes the need for a holistic approach to sleep enhancement. Dr. Amann-Jennson introduces the groundbreaking Samina Sleep System, a revolutionary approach expertly designed to optimize our body's natural processes during sleep. This system’s magnetic elements, backed by scientific studies, demonstrate how they can significantly enhance sleep quality, calming even the most stressed patients in intensive care settings. Tune in now and learn how to be well-rested and take charge of your heart health with the power of sleep! Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Advanced Strategies For Biohacking Health With Sunlighten's Connie Zack | 26 Jul 2023 | 00:27:53 | |
Unlock the power of biohacking and elevate your health to new heights as you immerse yourself in the transformative sanctuary of the sauna. In this episode, we dive into the realm of advanced biohacking strategies that can propel you towards a vibrant and thriving life, reaching the remarkable milestone of a 100-year heart. We have the honor of speaking with Connie Zack, the visionary behind Sunlighten Saunas, the pinnacle of sauna excellence. From the undeniable cardiovascular benefits to the unrivaled quality of Sunlighten's offerings, Connie takes us on a journey that merges cutting-edge science with personalized wellness. She emphasizes how individuals must not forget the essence of self-care amidst the chaotic stresses of life. Connie shares the importance of stepping into the sauna sanctuary, immersing ourselves in tranquility, and unwinding from the burdens that weigh us down. Remember, your heart deserves the best. Don't miss out—press play now and embark on an unforgettable adventure toward a healthier, happier you. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Sickcare Vs. Healthcare: The Truth About Holistic Wellbeing With Dr. Ben Edwards | 12 Jul 2023 | 00:30:26 | |
True healing begins when we empower ourselves with knowledge, challenge the status quo, and embrace holistic care as the gateway to genuine wellbeing. In this episode, Dr. Jack Wolfson, a renowned cardiologist, sits with Dr. Ben Edwards, the founder and medical director of Veritas Medical. Together, they discuss the misconceptions surrounding conventional medicine and the need for a paradigm shift in our approach to healthcare. With two medical doctor grandfathers, Dr. Edwards witnessed the stark contrast between the old-school healing mindset and the pharmaceutical-driven culture that dominates the medical field today. He reflects on the days when doctors truly taught and assisted in the healing process, armed with natural remedies and a genuine belief in the power of holistic care. As the episode progresses, Dr. Edwards sheds light on the alarming rise in chronic diseases and the limitations of the current medical system in addressing them effectively. Drawing attention to the staggering outcomes and data, he emphasizes the importance of informed consent and patient empowerment. Dr. Wolfson and Dr. Edwards question the prevailing notion of blindly accepting a single medical opinion and encourage a more open and collaborative approach to healthcare decision-making. Tune in and discover a new perspective on healthcare that embraces the power of holistic approaches and advocates for informed choices. Join the movement towards a healthier, more empowered future. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Bonus Episode: Dr. Jack Wolfson's Interview On Boundless Body Radio With Casey Ruff | 17 May 2023 | 00:50:33 | |
Conventionally trained cardiologist turned holistic practitioner, Dr. Jack Wolfson shares his journey and philosophies about natural health. In this episode, he takes the hot seat in an interview on Boundless Body Radio to discuss the importance of eating, living, and thinking well to achieve true health. He dives deep into controversial topics of big corporations influencing nutritional guidelines, medical treatment, and why they don’t want you to get better. Full of truth and wisdom about health, Dr. Jack Wolfson gives a great interview that will have you rethinking our systems and what we were taught. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Arterosil: Maximum Support For Your Blood Vessels With Dr. Doreen Saltiel | 03 May 2023 | 00:27:45 | |
Whether we're talking about the kidneys, brain, or heart, all organs are fed by blood vessels. These vascular highways require maximum support and are important for overall health and wellness. In this episode, Dr. Doreen Saltiel, Medical Director at Peak Health and Wellness PLLC, dives deep into our blood vessels and how we can keep them healthy. She breaks down the importance of the endothelium, glycocalyx, and the fundamental things we can do to help nourish them, particularly the use of Arterosil. She also addresses what occurs when these structures are neglected and how this neglect can lead to cardiovascular disease. With extensive experience and expertise in cardiovascular medicine, Dr. Saltiel provides great information and biohacking strategies to support our blood vessels. Don’t miss out! Tune in and enjoy this great conversation between two powerhouse heart doctors. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Dr. Jack Wolfson: 10 Things I Would Never Tell A Patient As A Cardiologist | 26 Apr 2023 | 00:27:38 | |
Dr. Jack Wolfson teams up with registered dietitian and self-proclaimed wellness hacker, Adrial Zahniser to discuss their social media controversy over 5 things Dr. Wolfson would never tell a patient. They discuss the vilification of high-quality foods and misinformation promoted by conventional medicine, big corporations, and big pharma. Not to be outdone, in this episode he adds 5 more things to this “controversial” list. Listen in and share this valuable information with your friends and family. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| CAROL Bike: The 5-Minute Exercise Transforming The Cardio Fitness Industry | 19 Apr 2023 | 00:25:04 | |
Everyone knows exercise is a powerful tool for health and longevity; the catch is many people don’t have time to do it. But what if all you needed was 5 minutes? In this episode, Ulrich Dempfle, the CEO of CAROL Bike, provides insight into how 5 minutes is transforming the cardio fitness industry. He explains what’s required in this brief window of time and how scientific research supports this finding. Tune in to this episode today, and let's maximize this opportunity to build a healthy workout.
Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| David Meltzer: His Happiness Mission And The Think Well Impact On Heart Health | 08 Mar 2023 | 00:37:04 | |
When we feed our mind with happiness, our body becomes at ease and we are able to think well. But why do most people struggle to find genuine joy in their lives? In this episode, David Meltzer, the Co-Founder of Sports 1 Marketing, provides valuable insights on exercising the mind so it can perform to the fullest and deliver a positive impact on heart health. He shares with Dr. Jack Wolfson how losing everything opened his eyes and motivated him to turn his life around. Listen as David talks about five daily practices that can help us to be truly happy, wealthy, and worthy in our everyday lives. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Stress Vs. Sex: Battle Of The Hormones Part 2 With Dr. John Kim And Dr. Lauren Lattanza | 27 Feb 2023 | 00:43:03 | |
Dr. John Kim is back with Dr. Lauren Lattanza to discuss more about hormones and living a healthy and pleasurable life. While the first episode focuses on wonderful clinical tidbits about hormones and everything that surrounds us as we age, this next one highlights its role in the latter stages of our lives. Dr. Kim explains how poor lifestyle can result in serious adversities, which can lead to a difficult pregnancy. He shares his expertise on taking care of our holistic health and explores which hormone therapies can provide the best results to you. Dr. Kim also touches on hormone replacement therapy, proper estrogen metabolism, and more. Tune in and learn how to face our dysfunctional relationships with hormones and start leading a fulfilled life. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Stress Vs. Sex: Battle Of The Hormones Part 1 With Dr. John Kim And Dr. Lauren Lattanza | 07 Sep 2022 | 00:54:57 | |
Are you dedicated to living a healthy and fulfilling life despite life's unexpected twists and turns? Listen to Dr. John Kim as he shares his knowledge on hormones, stress, sex, and lifestyle. As a pharmacist and specialist in functional medicine, preventative healthcare, and CBD, Dr. Kim is surely the man to trust when it comes to your pharmaceutical and healthcare needs. In this episode, he joins Dr. Lauren Lattanza to explain customized solutions to the health care needs of individuals. Tune in to learn more about taking care of yourself and how functional medicine has been impacting patients' lives. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Plaque, Blockage, Hardening: Vascular Health Explained By Natural Heart Doctor Jack Wolfson | 03 Aug 2022 | 00:54:04 | |
The vascular system is responsible for moving blood throughout the body, delivering oxygen and nutrients, while removing waste and toxins. Having great vascular health is essential, especially as we get older. Monitoring lifestyle choices such as nutrition, not smoking, and controlling your blood sugar are all necessary for optimal vascular function and avoiding cardiovascular diseases. The host of the Healthy Heart Show, Doctor Jack Wolfson, is a board-certified cardiologist and founder of the Natural Heart Doctor. His mission is to prevent, treat, and reverse cardiovascular diseases naturally. In this episode, Dr. Jack and his co-host, Dr. Lauren Lattanza, talk about the number one killer worldwide and the most common type of heart disease – coronary artery disease. Tune in to this episode to learn more about this dreaded disease and how to avoid it. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Heart Palpitations: Real Solutions From Natural Heart Doctor Jack Wolfson | 13 Jul 2022 | 00:29:50 | |
Racing heart or skipped beats? If you are not in love or being chased by a lion, then you’re having palpitations. If this sounds like what you or somebody you know are experiencing, don’t miss this episode of The Healthy Heart Show. Today, Dr. Jack Wolfson D.O., F.A.C.C., the founder of Natural Heart Doctor, and Dr. Lauren Lattanza talk about palpitations, the symptoms, and underlying conditions. He also shares insights on the effective way of identifying the causes of your palpitations and the proven-effective treatments. Don’t ignore these symptoms. Test, don’t guess, and tune in to get tips on how you can Eat Well, Live Well, Think Well and start your path to a 100 year heart. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Stress Reduction AND Better Sleep: Get This And More with Neuvana's Xen Device | 22 Jun 2022 | 00:29:22 | |
Are you struggling to get a good night's sleep? In this episode, Dr. Daniel Cartledge and Dr. Richard Cartledge discuss Neuvana’s Xen device, which aims to help people reduce stress, improve focus, and sleep better. The impact of vagus nerve stimulation on our health has the potential to reduce (even avoid) future dysfunction. Listen in to find out more about the technology behind Xen and how it can benefit your health. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Cholesterol Update: An Essential Component Of Our Health (NOT A Villain) | 15 Jun 2022 | 00:56:01 | |
Cholesterol has been touted as a villain, yet it is a requirement for every single cell in our body. How did this crucial component become demonized and what exactly should our “numbers” be? Join Dr. Jack Wolfson and Dr. Lauren Lattanza as they go in-depth on what you should eat, what you should avoid, and what are some natural alternatives to statins. Learn all about the Eat Well, Live Well, Think Well mindset that will contribute to living a healthier life. Discover that cholesterol IS an essential component of your health and NOT a villain. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Movement-Based Principles To Help Align Body And Mind With Aaron Alexander | 08 Jun 2022 | 00:55:56 | |
Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method book, and host of the Align Podcast. He believes there is a direct correlation between our physical health and psychological well-being. In this episode, discover what the Align Method is all about and how you can use movement-based principles to build strength, achieve peak performance, reduce pain, and live optimally. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Coffee And The Heart With Dr. Jack Wolfson And Dr. Lauren Lattanza | 01 Jun 2022 | 00:35:24 | |
Over a billion people in the world drink coffee but, unfortunately, 90% of it is contaminated with pesticides, mold, and other toxins. Have you been told not to drink coffee by your doctor? What if toxins were causing your symptoms and not caffeine? In this episode, Dr. Jack and Dr. Lauren share the real story behind conventional coffee and the health benefits of organically grown, mold-free, Cardiology Coffee. Maybe, after listening to this information, you’ll be able to enjoy a delicious, antioxidant-rich cup of (Cardiology) coffee again? Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Holistic Healing: A Comprehensive Approach To Mental Illness With Dr. Stephanie Rimka | 25 May 2022 | 00:39:01 | |
Utilizing neurofeedback in combination with ancient techniques, Dr. Stephanie Rimka is revolutionizing treatment for everything from mental illness, to addiction, to learning disabilities. She is a holistic brain optimization specialist who addresses the root cause of these conditions at her practice in Atlanta, Georgia, and through her website, Brain and Body Solutions. Tune in to learn about her holistic healing methods on how to recover from past trauma through your unconscious mind. Discover the power of mother nature and why sometimes, that's really all you need. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| Weight Loss, Lower Blood Pressure, And More With Sunlighten Sauna's Connie Zack | 18 May 2022 | 00:38:54 | |
Infrared healing is a type of therapy that uses light from the sun without the damaging ultraviolet rays. This type of healing can help people detoxify things like mercury and other harmful chemicals. Connie Zack and her husband now share this type of light therapy through their company, Sunlighten. Join Dr. Lauren Lattanza as she talks to Connie Zack about how the healing process of infrared works and what are some best practices for using saunas. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||
| High Blood Pressure Deep Dive With Dr. Wolfson And Dr. Lattanza | 11 May 2022 | 00:30:22 | |
Prolonged high blood pressure can lead to stroke, congestive heart failure, heart attack, kidney disease, eye disease, and ultimately even death. So what can you do to stay clear of these risks? In this episode, Dr. Jack Wolfson and Dr. Lauren Lattanza do a deep dive into high blood pressure, including its common misconceptions. Discover how our bodies respond to nutrition, lifestyle, evidence-based toxins, deficiencies, and excess of other things. Tune in and learn more about blood pressure to maintain a healthier life! Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/ | |||