“How Powerful are You?” - blisspot.ac-page.com/how-powerful-are-you-quiz
https://blisspot.com

In this episode of The Natural Health Podcast, Mihaela and Deborah Tyson explore the transformative power of personal growth through entrepreneurship, and the essential role of resilience in navigating life's challenges. Deborah shares her journey from starting a design business to creating Bliss Spot, emphasizing the importance of emotional mastery and community support. They discuss practical strategies for building resilience, the significance of mindfulness, and the necessity of processing emotions for overall well-being.

In this conversation, Deborah Tyson and Mihaela explore the profound connection between the mind and body, emphasizing the importance of self-dialogue and emotional processing. They discuss the signs of stress and burnout, the necessity of cultivating resilience, and the tools available for personal growth and emotional intelligence. The dialogue highlights the significance of being present with one's feelings and the power of self-compassion in navigating life's challenges.

Takeaways
Personal growth is essential for overcoming business challenges.
Resilience is a mindset that involves accepting emotions.
Mindfulness practices, like meditation, enhance emotional mastery.
Taking breaks improves productivity and decision-making.
Processing emotions prevents illness and promotes health.
Daily rituals help maintain a resilient mindset.
Community support is vital for mental and emotional health.
Emotions should be felt and processed, not suppressed.
Everyone has the strength and wisdom to navigate challenges. Your body is giving you information about yourself all the time.
Building in time to process feelings can improve sleep.
Talking to yourself can be a powerful tool for self-care.
You have the power to be the wise voice to yourself.
Unmet needs from childhood can be addressed in adulthood.
Resilience can be cultivated through self-awareness and kindness.
Meditation helps tune into your body and emotions.
Ignoring stress signals can lead to burnout and illness.
Expressing emotions is crucial for mental health.
Gratitude can shift your focus and improve your outlook.

Time Stamps

[00:00] Introduction to The Natural Health Podcast
[03:30] Deborah's Journey and Entrepreneurial Spirit
[10:07] The Importance of Personal Growth in Business
[12:00] Resilience: Understanding and Building It
[17:20] Practices for Daily Resilience
[24:00] The Power of Questions
[28:09] Your Power Is in Your Feelings
[29:20] Suppressing Your Feelings Is Exhausting
[34:00] You Know Exactly What you need.
[35:11] The Importance of Self-Dialogue
[40:30] The Body Will Always Win
[49:00] Your Feelings are There To Teach You
[53:16] Cultivating Resilience and Emotional Intelligence

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🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this episode of The Natural Health Podcast, we dive deep into the Piscean archetype through the lens of medical astrology. Mihaela explores the emotional, spiritual, and physical health patterns of Pisces a mutable water sign deeply connected to intuition, dreams, and... escapism.

✨ We explore:
Pisces traits in health and wellness
The immune system and spiritual boundaries
The connection between Pisces and addictions
New research on N-Acetylcysteine (NAC) for treating substance dependencies like cocaine and cannabis

[00:00] – Introduction | The Natural Health Podcast
Meet your host Mihaela and discover what this episode is all about — holistic health, Pisces, and addiction healing.

[01:10] – Exploring Pisces | Characteristics and Traits
What makes Pisces unique in astrology and how their emotional depth influences health.

[03:50] – Medical Astrology | Pisces & Health
Learn how Pisces governs the immune system, feet, and lymphatic flow — and what this means for holistic wellness.

[05:40] – Vitamins and Minerals | Supporting Pisces Health
Key nutrients and natural supports for sensitive Pisces constitutions.

[07:00] – Boundaries & Pisces Energy
Why boundaries are essential for Pisces and how lack of them impacts emotional and physical health.

[09:10] – Addictions & Escapism in Pisces
How Pisces energy can lead to emotional escapism, substance use, or energetic overwhelm.

[10:34 ]– NAC for Addiction Support | Research Breakdown
Dive into the science behind N-acetylcysteine (NAC) and its potential role in supporting addiction recovery and brain chemistry.

Discover how holistic health, astrology, and evidence-based natural medicine intersect to empower you in your healing journey.

💫 This podcast is for those on a quest for truth integrating the emotional, physical, mental, and spiritual layers of wellbeing.

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this conversation, Mihaela and Maryn explore the journey of midwifery, the importance of understanding birth as a natural process, and the impact of maternal experiences on the birthing journey. Maryn shares her personal story of becoming a midwife, the significance of connecting with the soul of the baby, and the need for women to reclaim their power in the birthing process. They discuss the challenges and misconceptions surrounding pregnancy timelines, the role of nutrition, and the emotional aspects of preparing for birth. The conversation emphasizes the sacredness of birth and the importance of supporting women in their choices, ultimately advocating for a more empowered and informed approach to childbirth.

Takeaways
Maryn followed her intuition to move to Hawaii.
The journey to midwifery began after a powerful home birth experience.
Birth is a natural and sacred process that should be respected.
Women often feel powerless during birth due to societal beliefs.
Understanding one's own birth story can be healing.
Connecting with the soul of the baby is important during pregnancy.
Pregnancy timelines are often misunderstood and can be flexible.
Nutrition plays a crucial role in a healthy pregnancy and birth.
Emotional and spiritual preparation is key for a positive birth experience.
Midwifery should focus on empowering women rather than controlling the process.

Maryn’s Contact Details
https://indiebirth.org/author/admin/
https://www.instagram.com/indiebirth/
https://sacredsisterhooddoula.org/
https://indiebirthmidwiferyschool.org/

Time Stamps

00:00 Who is Maryn Green
03:09 The move to Hawaii
05:00 Maryn’s Journey to Midwifery
09:00 Home birth is an option
12:30 What is Normal Birth?
17:00 How Hospital Birth may not be Safe for The Mother
18:00 The Hospital Interventions
23:30 Is the Child being Born in Love or Fear
27:00 Connecting with the Soul of the Baby
36:00 Question What you Have Been Told About Birth
43:30 Preparing for Birth and the Process
47:40 How to Fast Forward your Healing
51:00 When to Intervene with Birth
57:00 A Midwife that Serves the Family
59:00 Reflect On Your Own Birth

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Did you know that sleep can increase your happiness, promote weight loss and decrease stress?

But how?

Like this episode if you want to SLEEP BETTER!

This is exactly why I decided to interview Devin Burke on 🎙The Natural Health Podcast🎙 to discuss with us the importance of sleep and why should be sleeping every night if you want to be successful!

🎧 In this episode Devin and I discuss the below and more;

How sleep increases happiness
Why you have issues sleeping
How much sleep you really need
The damaging Habits impacting your sleep
Why you should invest in your sleep
How to fall asleep faster, deeper and effectively
Top sleep hacks!

Who is Devin Burke @devinburkewellness
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.

If you have ever wondered how to sleep better then this is THE podcast episode for you!

After listening to #381 on 🎙The Natural Health Podcast🎙 you will know exactly why sleep is important and how to get a good night's sleep.

💡SHARE this episode to help others!

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

Devin’s Social Media
Instagram: https://www.instagram.com/devinburkewellness/
Website: https://www.devinburke.com/coaching/ and https://sleepscienceacademy.com

📰 Would you like Specials, Bonuses and Discounts on your health?
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Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Ever wondered what causes ADHD?
Is it genetic or caused by other external factors?

I answered this question in today’s episode!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
Is ADHD genetic or caused by other factors ?

If you have ever wondered what to do if you have adult ADHD then episode #380 on The Natural Health podcast is for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist https://www.apaservices.org/practice/reimbursement/health-registry/self-reporting-sympton-scale.pdf

*This is not medical advice

Photo by: wayhomestudio

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Share if you love being Smell and Toxin Free!

I am here to break the news to you but your deodorant may be TOXIC and filled with
Fragrance
Parabens
Triclosan
Aluminum
Phthalates

Just by spraying deodorant under your armpits you may be doing more harm than you could ever imagine.

BUT lucky for you I did the hard work and found a 100% natural, free from toxins and most importantly Aussie made deodorant woohoo

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Toxic Deodorants
✅ Solution: Find out in episode #379 The Natural Health Podcast

If you have ever wondered how to stay odour free naturally then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice
Photo by: freepik wayhomestudio

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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Is PMS destroying your life? Did you know that almost 80% of women report having some symptoms during the week prior to menstruation.

What if I told you that your stress may be making your PMS worse, would you stress less?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

🩸(00:00) Introduction
🩸(01:30) Your cycles and PMS
🩸(03:50) How stress causes your PMS
🩸(09:20) 3 Tips to overcome PMS

If you have ever wondered how to reduce your PMS then this is THE podcast episode for you !

After listening to episode #387 on 🎙The Natural Health Podcast🎙 you will learn all about stress and your PMS and how to reduce your PMS!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Live your authentic life…
BUT WHAT DOES THIS MEAN?

What does it look like to be living your authentic life?

This is exactly why I decided to interview Doctor Ann Marie Balkanski on 🎙The Natural Health Podcast🎙 to enlighten us on how to live an authentic life

🎧 In this episode Ann Marie and I discuss the below and more;

Her journey from Doctor to hypnotherapist
What is hypnosis
What is an authentic life
Self sabotage and why you do it
How to find your purpose in life
How do you know if you are living your authentic life
Practical tips to live an authentic life

Who is Ann Marie Balkanski @annbalkanski

Dr. Ann Marie Balkanski is a doctorate of medicine and practicing as a certified clinical hypnotherapist and transformation mind coach at Rapid Realization. She is also a host of the Rapid Realization podcast, which covers everything on self discovery and finding your own inner guidance.

If you have ever wondered how to live your authentic life then this is THE podcast episode for you!

After listening to #377 on 🎙The Natural Health Podcast🎙 you will be one step closer to living your authentic life.

💡SHARE this episode to help others!

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️ Link in bio: @mihaela.raguz

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice

Ann Marie's Social Media
Instagram: https://www.instagram.com/annbalkanski/
Website: www.rapidrealization.com/
Podcast: www.rapidrealizationpodcast.com/

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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Send this to a fellow OAT MILK DRINKER

⚠️WARNING WARNING STOP DRINKING YOUR OAT MILK NOW!⚠️

I mean you don’t have to, it is your choice but after this episode you may never drink it again!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
I have moved away from cow milk and am in love with Oat Milk, what are your thoughts on Oat Milk?

If you have ever wondered is Oat milk is health for you then episode #376 on The Natural Health podcast is for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

*This is not medical advice
Photo by: Kamran Aydinov

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A
🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Like this If you want your SHINE back!

There is a product I am going to talk to you about which is BRIGHT, FREE & will give you SUPERPOWERS!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Wanting your SHINE back
✅ Solution: Find out in episode #375 The Natural Health Podcast

If you have ever wondered how to get your SHINE back then this is THE podcast episode for you!

💡SHARE this episode to help others!

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
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Place your favourite dog emoji if you love your dog!🐩🐕‍🦺🐕🐶

If you love your dog you don’t want them stressing!
But if they don’t have mortgages to pay off, work to attend or a business to run, why are they stressed?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss

🐶 (01:40) Why is your Dog Stressed
🐶 (03:10) A Science backed study
🐶 (09:00) 3 Tips to help your Dog Stress less

If you have ever wondered how to reduce your dog's stress then this is THE podcast episode for you !

After listening to episode #374 on 🎙The Natural Health Podcast🎙 you will learn how to ensure your best friend is stress free.

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Reference Höglin, A., Van Poucke, E., Katajamaa, R. et al. Long-term stress in dogs is related to the human–dog relationship and personality traits. Sci Rep 11, 8612 (2021). https://doi.org/10.1038/s41598-021-88201-y

*This is not medical advice

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Would you like Specials, Bonuses and Discounts on your health?
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Give us the THUMBS up if you want to say Goodbye to your PAIN for good!

Chronic pain can only be treated with painkillers
Pain can not be resolved

❌These are just some of the myths around pain ….
❌Let’s debunk them and set it straight that YOU CAN BE PAIN FREE.

There I said it

This is exactly why I decided to sit down and speak to Dr Ellie Heintze on 🎙The Natural Health Podcast🎙 to debunk the most common myths about pain and get your healthy!

🎧 In this episode Dr Ellie Heintze and I discuss the below and more;

What is pain?
Misconceptions about chronic pain
Most common pain
Difference between psychological, mental, physical and emotional pain
Pain tolerance: what is it?
The link with depression and pain
How community helps with pain
The role of sleep in pain
How acupuncture helps pain
3 Tips for you to be pain free!

Who is Dr Ellie Heintze @drellieheintze ?
Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, Washington. at her practice Starting Point Acupuncture & Wellness. She specializes in chronic pain and complex conditions. Dr. Ellie Heintze is the author of the book, A Starting Point Guide to Going Gluten-Free and the creator of The Food Allergy Formula.

If you have ever wondered how to be pain free then this is THE podcast episode for you!

After listening to #373 on 🎙The Natural Health Podcast🎙 you will hear Dr Ellie debunk the most common pain myths and get yourself healthy again!

💡SHARE this episode to help others!
Ellie’s Social Media
Instagram: https://www.instagram.com/drellieheintze/
Facebook: https://www.facebook.com/startingpointacupuncture
Website: https://startingpointacupuncture.com/

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Now that you know that your candle is toxic, how do you buy a healthy candle?

What ingredients should you stay away from?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Your Candle is Toxic
✅ Solution: Find out in episode #371 The Natural Health Podcast

If you have ever wondered what to look out for when buying a candle then this is THE podcast episode for you!

💡SHARE this episode to help others!

Photo by: StockSnap

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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-

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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In this episode of The Natural Health Podcast, Mihaela explores the powerful themes of holistic health and the transformative energy of Scorpio season. She dives into the importance of detoxification and elimination during this time, with a focus on both physical and emotional wellness. Mihaela emphasizes how Scorpio’s energy supports the removal of what no longer serves us, and how you can align with it for optimal health.

She also shares valuable dietary recommendations, including the role of beetroot in enhancing sexual health due to its high nitrate content, which supports nitric oxide production. Additionally, Mihaela sheds light on a surprising health risk: mouthwash. Specifically, antiseptic mouthwash can negatively impact sexual function by disrupting the bacteria in your mouth that aids in the conversion of nitrates to nitric oxide.

As Scorpio season invites us to shed old patterns, Mihaela encourages listeners to identify and eliminate three things from their lives—whether they be unhealthy foods, habits, or toxic influences—to fully embrace this transformative period.

Timestamps

00:00 Introduction to Scorpio Season and Medical Astrology
01:40 The Importance of Elimination
06:00 Scorpio Season Medical Astrology Suggestions
11:40 How to Improve your Sex Life
15:00 Mouthwash and Its Impact on Sexual Function

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wanted to learn how to reduce your bloating instantly?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓Episode #372 What Would I Do Question:
What is a quick and easy way to stop me from being bloated this holiday season?

If you have ever wondered how to reduce your bloating then this is THE podcast episode for you!

💡SHARE this episode to help others!

Photo by: Katemangostar

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered if your candle is toxic?

Most modern candles are made from paraffin wax. This type of wax is made from petroleum as a by-product of making gasoline.

Nothing romantic about gasoline …

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

🕯️(00:00) Introduction
🕯️(02:10) The hidden danger to Candles
🕯️(03:30) Ingredients to stay away from
🕯️(10:00) 3 tips to candle buying

If you have ever wondered how to ensure your candle isn’t toxic then this is THE podcast episode for you !

After listening to episode #370 on 🎙The Natural Health Podcast🎙 you will know exactly which candles are toxic and which aren’t

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

📰 Would you like Specials, Bonuses and Discounts on your health?
Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://forms.gle/PpTvM4wYG2TV85g6A

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Hit the LIKE button if YOU are sick of stepping on the scales and being disappointed?

CHUCK THEM OUT! You probably will after today’s podcast episode

A number should never determine your value in this world!

This is exactly why I decided to interview Brittany Frino from ActivelyYou on 🎙The Natural Health Podcast🎙 to discuss how to ditch the scales and love your body unconditionally.

🎧 In this episode Brittany @activelyyou_ and I discuss the below and more;

The obsession with the scales
Why women have shame and guild about their bodies
The root cause of negative body image
4 signs you are struggling with your body image
How does body size impact your health
The issue with BMI
What is a positive body image?
The role of exercise in body image
3 Hacks to love your body and ditch the scales

Who is Brittany Frino?

Brittany Frino is a personal trainer, business owner and body image expert with the mission to help as many women as possible to embrace their bodies, stop feeling guilty about food & enjoy exercise. She loves her dogs and owns two corgis and used to hate exercises with a passion!

If you have ever wondered how to ditch the scales then this is THE podcast episode for you!

After listening to #369 on 🎙The Natural Health Podcast🎙 you will learn how you love yourself unconditionally.

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

How do you know that your oil in your cupboard isn’t going rancid and causing you more damage than benefit to your health.

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓Episode #368 What Would I Do Question:
I have heard you speak about oils going rancid, does algal oil also have the risk of going rancid?

If you have ever wondered how to ensure your oil is healthy then this is THE podcast episode for you!

💡SHARE this episode to help others!
❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Photo by: freepik azerbaijan _ stock

*This is not medical advice

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
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✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

So now that you know the benefits of broccoli sprouts cough episode number #366 !

You are probably wondering how do I grow these or where do I buy them! I have your back!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Finding the right Broccoli Sprouts
✅ Solution: Find out in episode #367 The Natural Health Podcast

If you have ever wondered how to grow your own broccoli sprouts then this is THE podcast episode for you!

💡SHARE this episode to help others!

Photo by: Freepik by Devmaryna

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you been told you may be at risk of Diabetes, Cancer, Arthritis, Alzheimers?
What do all of these have in common?

INFLAMMATION

But the question now is how do you naturally reduce your inflammation which will reduce your risk of the above?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

🥦 (00:00) Introduction
🥦 (02:45) The top food to lower inflammation
🥦 (06:40) How it works
🥦 (10:58) 3 tips to lower your inflammation

If you have ever wondered how to reduce your inflammation and your risk of disease then this is THE podcast episode for you !

After listening to episode #366 on 🎙The Natural Health Podcast🎙 you will learn about inflammation and how to reduce it naturally

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

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Would you like to remove the confusion and overwhelm about food and eating – remove all of that noise?

Maybe you would just like to enjoy food, without stress or guilt about what and how much to eat?

Or you would like to just simply STOP dieting!

This is exactly why I decided to interview Sallyanne on 🎙The Natural Health Podcast🎙 to discuss how to stop emotional eating without giving up your favourite foods.

🎧 In this episode Sallyanne and I discuss the below and more;
Emotional eating
Why is eating food so complicated?
What are we supposed to eat
How much are we supposed to eat?
What is the perfect diet?
The role of motivation and willpower in emotional eating
How to stop emotional eating
3 tips to reduce emotional eating

Who is Sallyanne @eatingforyou.com.au ?

Sallyanne Pisk has worked in health for 30 years as a practitioner, researcher and manager. She is an Accredited Practising Dietitian, mindfulness practitioner and author. For the past 10 years she has been devoted to helping women transform their eating mindset and relationship with food.

If you have ever wondered how to reduce or even stop your emotional eating then this is THE podcast episode for you!

After listening to #365 on 🎙The Natural Health Podcast🎙 you will know exactly what steps to take to reduce your emotional eating today.

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Sallyanne’s Social Media
Instagram: https://www.instagram.com/eatingforyou.com.au/
Facebook: https://www.facebook.com/eatingforyou.com.au/
Website: https://eatingforyou.com.au/about-sallyanne-pisk/

Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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Do you wake up sluggish and fatigued?

I may have the answer for you!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
I am so fatigued and wake up feeling tired and sluggish. I have been like this for the last few months, and don't know what it feels like to be filled with energy. Is there something I can do right now to get my energy back naturally?

If you have ever wondered how to get your energy back naturally then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

So you know the benefits of Green Tea for your oral health, especially if you listened to yesterday podcast episode #362! But the question now is how do you choose the right green tea?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Poor Periodontal health
✅ Solution: Find out in episode #363 The Natural Health Podcast

If you have ever wondered how to choose and buy the right green tea then this is THE podcast episode for you!

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
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What can you do right now to improve your oral health without spending 1000 dollars?

Maybe you can drink a cup of green tea? Yes you read it right, Green tea may be beneficial for your oral health!

BUT HOW?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

😬 (00:00) Introduction
😬 (01:30) What is Green tea
😬 (05:00) How Green tea helps with oral health
😬 (09:15) 3 tips to improve your oral health

If you have ever wondered how to improve your oral health naturally then this is THE podcast episode for you !

After listening to episode #362 on 🎙The Natural Health Podcast🎙 you will learn just how a simple cup of Green Tea can benefits your oral health!

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.

Key Takeaways:
Traveling played a significant role in Miriam's healing journey post-cancer diagnosis.
Self-advocacy is essential in navigating the healthcare system.
Environmental toxins can have a considerable impact on health.
Trauma can disrupt gut health and digestion.
Embracing holistic approaches is vital for effective healing.
A diverse variety of plants in your diet supports optimal gut health.
Mindset and emotional well-being are interconnected with physical health.
Building connections with others can help regulate the nervous system.
Incorporating fermented foods is beneficial for gut health.
It’s never too late to make positive changes to improve your health.

Tune in to explore the holistic healing journey and learn how to advocate for your health. Don't miss this opportunity to understand the connections between trauma and gut health, and discover practical ways to nurture your well-being!

Miriam's Contact Details
https://www.instagram.com/everybodybliss/
https://www.everybodybliss.com/

Timestamps
00:00 Introduction and Background
05:40 Miriam's Cancer Journey and Self-Advocacy
11:00 The Role Of Forgiveness in Healing
20:00 Understanding the Trauma-Gut Connection
25:00 Adverse Trauma Events and Gut Health
28:00 Holistic Approaches to Healing
32:00 Food Challenge to Improve Gut Health
38:00 Probiotics Maybe a Waste of Money
41:00 What Impacts Our Gut Health
45:00 Vegetarian Diet and Gut Health
51:45 Supplements for Gut Health

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Sign up to The Natural Health Newsletter to get an exclusive material from Body Temple
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Have you ever wondered to yourself “will I ever be healthy again” or “can I ever overcome my health issues”?

This is exactly why I decided to interview a beautiful soul - Steve Wiltshire on 🎙The Natural Health Podcast🎙 to share his journey from bodybuilding to autoimmune disease back to health.

🎧 In this episode Steve Wiltshire and I discuss the below and more;

💗Steve Wiltshire’s health journey
💪Signs and symptoms from his autoimmune disease
💗What lessons he learnt from his autoimmune disease
💪How his lifestyle changed to bring him back to health
💗How his mindset lead him to where he needed to be to heal
💪Advice to the body builders out there
💗How the gut is the mind of the body
💪How Body Temple was born
💗Practical tips to return to health

Who is Steve Wiltshire?
Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon BodyBuilding Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.

18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health.
During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!’

➡️https://bodytemplellc.com/kickstart/

If you have ever wondered how to heal from your current health issues then this is THE podcast episode for you!

After listening to #365 on 🎙The Natural Health Podcast🎙 you will be inspired and have HOPE again!

💡SHARE this episode to help others!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Is sunscreen safe? What to look for when purchasing sunscreen?

Data from FDA-funded research published in the Journal of the American Medical Association in 2019 and 20202 have shown that certain ingredients in sunscreen products may build up in the body at unhealthy levels. The chemicals studied were avobenzone, oxybenzone, octocrylene, homosalate, octisalate and octinoxate

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
I have been told sunscreen is bad for your skin and health, is there such a thing as healthy sunscreen I can use?

If you have ever wondered what ingredients to stay away from when buying sunscreen then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️Link in bio: @mihaela.raguz

The sunscreen I currently use is Jack n Jill Natural sunscreen babies and kids

Photo by: gpointstudio

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Do you have food intolerances but love the aussie fav spread?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Food intolerances
✅ Solution: Find out in episode #359 The Natural Health Podcast

If you have ever wondered if there was an alternative to vegemite option then this is THE podcast episode for you!

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Did you know something as simple as mouth breathing could be the cause of your current health issues.

Not only does mouth breathing affect your brain, it’s also associated with impaired facial growth, bad breath, sleep disorders, reduced energy levels and speech impediments.

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

😦 (00:00) Introduction
😦 (01:30) Mouth VS Nose Breathing
😦 (06:20) Mouth breathing causes these health issues
😦 (09:05) 3 tips to STOP mouth breathing

If you have ever wondered the health effects mouth breathing may be causing you then this is THE podcast episode for you !

After listening to episode #358 on 🎙The Natural Health Podcast🎙 you will learn just why it is important to breath via the mouth and how it affects your health.

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

WANT A BONUS?
Sign up to The Natural Health Newsletter to get an exclusive discount from GlycanAge
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered what your “REAL” age is, your biological age?
We all age, that is true, however we all age differently and at various degrees. But what impacts your aging?

Is it possible to reverse your age and increase your longevity? So many questions…

This is exactly why I decided to interview Nikolina Lauc on 🎙The Natural Health Podcast🎙 to discuss all things aging and longevity.

🎧 In this episode Nikolina Lauc and I discuss the below and more;

👵Is reversing your age possible
👴Genes VS environmental factors impacting aging
👵What is biological aging
👴What are glucans and why are they tested
👵How do glucans impact aging
👴What increases your biological age
👵Inflammation and aging
👴The impact of sleep deprivation on aging
👵Practical tips to reduce your biological age

Who is Nikolina Lauc?

Nikolina is the CEO and co-founder of GlycanAge. GlycanAge was founded on a promise that “health care” should start with us caring about our health before we encounter a particular problem. GlycanAge allows you to measure & influence your longevity by looking at an entirely new part of biology. Glycan biomarkers uniquely encapsulate genetic, epigenetic and environmental factors driving longevity for every human

If you have ever wondered how to live a long, happy and healthy life then this is THE podcast episode for you!

After listening to #357 on 🎙The Natural Health Podcast🎙 you will learn about all things longevity and aging.

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Glycan Age Social Media
Instagram: https://www.instagram.com/glycanage/
Website: https://glycanage.com/

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

So you have an UTI now what? Take another ural? Well that isn’t going to solve the problem.

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
I have an UTI and nothing is working, not even ural. What can I do naturally to finally stop getting them ?

If you have ever wondered how to overcome an UTI naturally then episode #356 on The Natural Health Podcast is for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz

Photo by: freepik jcomp

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered how to remove the pesticide on your veggies or fruit?

You don’t want these nasties in your body, so the question is what is the best way to remove them?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Pesticides on your food
✅ Solution: Find out in episode #355 The Natural Health Podcast

If you have ever wondered how to remove pesticides from your food then this is THE podcast episode for you!

💡SHARE this episode to help others!

#toxins #pesticides #healthyfood #foodismedicine #removepesticides #healtheducation #organicfood #foodishealth #pesticide #freshfood

Photo by: freepik vectorpocket

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

Have you ever wondered if there is a link between your health and finances?

According to latest research it was found that people who reported they were struggling financially were more likely than the average Australian to be struggling with their physical and/or mental health.

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

(emoji) (00:00) Health is wealth
(emoji) (01:55) Financial wealth in Australia
(emoji) (03:45) Health & Finances
(emoji) (09:00) 3 ways to be Healthy Financially

If you have ever wondered how to increase your health and wealth then this is THE podcast episode for you !

After listening to episode #354 on 🎙The Natural Health Podcast🎙 you will learn how to manage your finances and your health for a successful life.

💡SHARE this episode to help others!

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ Link in bio: @mihaela.raguz
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Do you suffer from Migraines and have tried absolutely everything to stop them and nothing is working?

Migraine disorder is one of the most disabling conditions in the world, currently ranked as the 7th leading cause of disability. More than 90% of people living with migraine can’t function normally during an attack, and the World Health Organization has stated that severe migraine attacks are as disabling as quadriplegia

This is exactly why I decided to interview Dr Aaron Hartman on 🎙The Natural Health Podcast🎙 to discuss some simple food, supplement and lifestyle hacks to finally say goodbye to your Migraines.

🎧 In this episode Dr Aaron Hartman and I discuss the below and more;

🧠101 on Migraines, how and why they occur
🧠How the GI tract a major migraine center
🧠The key foods that triggers a migraine
🧠What lowers the pain threshold
🧠The migraine deficiency
🧠What are hemiplegic migraines
🧠The use of B2, Mg and COQ10 in migraines
🧠The role of the mitochondria in migraines
🧠Can Palmitoylethanolamide (PEA) help?
🧠The link with viruses and migraines
🧠The role of sleep, exercise and supplements in prevention

Who is Dr Aaron Hartman @rvaintegrative

Aaron Hartman, MD is board certified in Integrative and Holistic Medicine in addition to his active board certification in Family Medicine. Dr. Hartman helps patients identify leverage points in key areas of their lifestyle & health that harness their body’s remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.

If you have ever wondered how to say goodbye to your Migraines then this is THE podcast episode for you!

After listening to #353 on 🎙The Natural Health Podcast🎙 you will know exactly how a migraines is caused and what you can do to be proactive with your migraines.

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Aaron Hartman’s Social Media
Instagram: https://www.instagram.com/rvaintegrative/
Website: https://richmondfunctionalmedicine.com/

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered if there are any supplements that can assist you with your PMS?

Well lucky for you I know a few goodies which can help you!

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
I have really bad PMS. What supplements can I take for this?

If you have ever wondered how to relieve your PMS then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses health implications commonly associated with this season, like infections, digestive issues, and holding onto emotions, which can contribute to physical ailments. She shares strategies for emotional release, including movement and sweating, as vital for optimal health during this time.

The episode also explores holistic approaches for managing common health concerns such as hemorrhoids and varicose veins, emphasizing the benefits of herbal remedies, a high-fiber diet, and hydration. Mihaela highlights fasting as a means for cellular detox, the power of physical seclusion for Scorpios, and shares insights into integrating astrology with natural health practices.

Timestamps
00:00 Introduction to Scorpio Season
01:40 Medical Astrology Health Implications of Scorpio Season
13:30 Research Insights Managing Hemorrhoids and Varicose Veins

Key Takeaways

Transformation & Release: Scorpio season is an ideal time for letting go of toxic emotions and making space for personal growth.
Detoxify the Body: Movement, sweating, and fasting help cleanse the body and support cellular health.
Medical Astrology Insights: Scorpio season brings an increased focus on infections, reproductive health, and emotional well-being.
Herbal Remedies for Veins: Herbs like horse chestnut and butcher’s broom can support the management of hemorrhoids and varicose veins.
Holistic Health Practices: Hydration, a high-fiber diet, and regular exercise are foundational for wellness.
Mind-Body Connection: Emotional release, particularly during Scorpio season, is vital for maintaining physical health.

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Are you sick of going to the GYM and lifting weights?
Wish you could bring the gym to your home or office?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: The Gym & Lifting Weights
✅ Solution: Find out in episode #351 The Natural Health Podcast

If you have ever wondered how to build muscle without going to the gym then this is THE podcast episode for you!

💡SHARE this episode to help others!

Photo by: X3 Bar

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

-

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered why you may poo so much on your period?

You are not the only one!
But why does this happen and what can you do about it?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

💩 (00:00) Introduction
💩 (01:15) Your poo and your period
💩 (03:20) Period Diarrhea
💩 (09:45) 3 ways to manage your period poo

If you have ever wondered how to resolve your period poo then this is THE podcast episode for you !

After listening to episode #350 on 🎙The Natural Health Podcast🎙 you will know all about period diarrhea

💡SHARE this episode to help others!

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Do you work harder on your business than yourself?
What would happen if we turned this around and you worked harder on yourself than your business.

Would you be more successful and healthier?

This is exactly why I decided to interview Joseph Templin on 🎙The Natural Health Podcast🎙 to discuss all things

🎧 In this episode Joe and I discuss the below and more;

His book everyday excellence
Importance of morning routines
The importance of working on yourself
The power of habits
The number one investment you can make today
Why action is as important as knowledge

Who is Joseph Templin
Joe is a bio reformed physicist, financial planner, startup founder and autodidactic polymath best described as a Swiss Army Knife, Joe Templin has invested the past two and a half plus decades to help others reach their financial potential as a planner, trainer, mentor and creator.

If you have ever wondered how to start working on yourself harder than your business then this is THE podcast episode for you!

After listening to #349 on 🎙The Natural Health Podcast🎙 you will learn the benefits that come with working on yourself!

💡SHARE this episode to help others!

WANT A BONUS?
Sign up to The Natural Health Newsletter to get an exclusive materials from Joe
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Joe’s Social Media
Book available from: https://everyday-excellence.com/excellence-shop/
Website: https://everyday-excellence.com/meetjoe/

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

-

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Have you ever wondered how you can support your body when coming off the Pill?

What supplements should you take?
What food should you eat?
What will help you achieve optimal health?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:
How can I best support my body coming off the pill? What supplements should I be on if I am considering coming off the pill?

If you have ever wondered how to come off the pill without the side effects then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio @mihaela.raguz

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️Link in bio: @mihaela.raguz ​

We all know that blue light affects your sleep in many ways.
But what effects does red light have?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Light interrupting your sleep
✅ Solution: Find out in episode #347 The Natural Health Podcast

If you have ever wondered how to use light to improve your sleep then this is THE podcast episode for you!

💡SHARE this episode to help others!

Photo by: Canva pro

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered if you should be having ONE long sleep or a few short sleeps to achieve optimal health?

Individuals have long sought to optimize their sleep by minimizing sleep duration while preserving daytime alertness.

Therefore it was suggested that sleep be broken up into multiple, short sleep episodes, in an attempt to enhance the “efficiency” of sleep.

Called Polyphasic Sleep

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

(emoji) (00:00) Introduction
(emoji) (01:30) What is polyphasic Sleep?
(emoji) (05:50) The health effects of polyphasic sleep
(emoji) (15:05) 3 tips to sleep better

If you have ever wondered how to optimise your sleep then this is THE podcast episode for you !

After listening to episode #346 on 🎙The Natural Health Podcast🎙 you will learn exactly what polyphasic sleep is and if it is right for you!

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
📺 Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Is 5G dangerous?
Should you wear ear buds?
Is driving a tesla making you sick?

WHAT are EMFS and is there a way you can protect yourself from these frequencies?

This is exactly why I decided to interview Justin Frandson on 🎙The Natural Health Podcast🎙 to address EMFs what they are and how you are able to detox from them.

🎧 In this episode Justine and I discuss the below and more;

What are EMFs?
Natural vs manmade frequencies
DNA fragmentation and EMF
Fertility and EMFs
How to measure EMFs
Difference between 4G and 5G
What is up with 5G
How to make the most of earth’s natural frequencies
How to protect yourself from EMFs

Who is Justin Frandson from @emfrocks

Justin Frandson is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. Which is where emfrocks was born providing grounding bags which are hand-mined crystals with moisture and magnetic properties to ground and repel EMF.

If you have ever wondered how that 5G tower is affecting your health then this is THE podcast episode for you!

After listening to #345 on 🎙The Natural Health Podcast🎙 you will learn all things EMFs and ways to protect yourself.

💡SHARE this episode to help others!

WANT A BONUS?
Sign up to The Natural Health Newsletter to get an exclusive material from EMFROCKS

➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Youtube + Anchor addition Text below

EMFROCKS Social Media
Instagram: https://www.instagram.com/emfrocks/
Facebook: https://www.facebook.com/EMFRockscom-224108531671832/
Website: https://emfrocks.com/

Listen on

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Let’s Connect on

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

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Have you ever wondered if you can take supplements while you are fasting .

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:  

Can I take supplements while fasting?  

If you have ever wondered what supplements NOT to take and you are fasting then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio  @mihaela.raguz

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Did you learn anything in this episode? You want more?  

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast  

✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

✅Odysee https://odysee.com/@thenaturalhealthpodcast:c

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

--------------------

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!
➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Are you using a Shampoo that is beneficial for you and the environment?

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Harsh Shampoo
✅ Solution: Find out in episode #343 The Natural Health Podcast

If you have ever wondered if there is a shampoo out there that loves your hair and the environment then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Did you learn anything in this episode? You want more?

✅Instagram https://www.instagram.com/mihaela.raguz
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast
✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast
✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

Have you ever wondered what is the link between your coffee intake and your sleep?

Coffee is one of the most widely consumed stimulants in the world. The annual domestic coffee consumption totaled more than 1.9 million 60-kilogram bags in 2020.  

But the real question is does coffee affect your sleep and  how many hours does caffeine stay in your body?

In today’s episode of 🎙The Natural Health Podcast🎙 I discuss

(00:00) Coffee & Sleep  

(01:00) What is Coffee

(07:30) How coffee affects your sleep  

(15:00) 3 Tips for drinking Coffee & Sleeping well

If you have ever wondered how caffeine affects your sleep then this is THE podcast episode for you !

After listening to episode #342 on 🎙The Natural Health Podcast🎙 you will know exactly how caffeine affects your sleep and what you are able to do to optimise your health and sleep.  

💡SHARE this episode to help others!  

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Did you learn anything in this episode? You want more?  

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast  

✅Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

✅Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

✅YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

✅ Odysee https://odysee.com/@thenaturalhealthpodcast:c

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health.

Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you’re looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.

Danny Greeves
https://thetraumaexpert.co.uk/
https://www.instagram.com/dannygreeves/
https://www.facebook.com/DannyGreevesTheTraumaExpert
Get your free copy of... The Accelerated Trauma Resolution Book
https://thetraumaexpert.co.uk/book/

Key Takeaways

Behavioral analysis can deepen our understanding of trauma.
Nonverbal cues provide insights into emotional states and triggers.
The body holds onto past trauma, which can impact long-term health.
Cultivating curiosity about our bodily responses aids healing.
Childhood trauma can manifest in adulthood, affecting mental and physical well-being.
Recognising emotional triggers can improve self-regulation and stress management.
Posture and breath are key indicators of emotional health.
Trauma may show up in physical symptoms, such as digestive issues.
Identifying patterns in body language can enhance therapeutic outcomes.
Healing from trauma is a personalized journey for each individual.

Time Stamps
[00:00] – Introduction: Exploring Behavioral Analysis and Trauma
[05:10] – The Body Keeps the Score: Understanding Emotional Triggers
[13:04] – Decoding Nonverbal Cues: The Language of the Body
[21:30] – Childhood Trauma: Misconceptions and Realities
[29:55] – The Impact of Trauma on Health and Well-being
[39:10]– Curiosity and Self-Reflection: Tools for Healing
[48:08] – Practical Tips for Managing Emotional Responses

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7

Did you learn anything in this episode? You want more?
Listen on

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658
🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve
🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM
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✅Instagram https://www.instagram.com/TheNaturalHealthPodcast
✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

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Do you have Acne, Blackheads, Milia or Pigmentation?

If so you are probably wondering what you can do right now to reduce these skin issues.

This is exactly why I decided to interview Chris Gibson on 🎙The Natural Health Podcast🎙 to discuss all things SKIN care!

🎧 In this episode Chris Gibson and I discuss the below and more;

🧴 The 101 on skin

🧴 Unspoken causes of these skin conditions

🧴 3 ingredients to NEVER use on your skin

🧴 3 products you MUST have for healthy skin

🧴 What is the role of exercise in healthy skin

🧴 Vitamin C serum, what type is best?

🧴 What foods may be causing. you to break out

Who is Chris Gibson @chrisgibsonfriends

Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician.

He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1

Million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live. Chris is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging.

If you have ever wondered how to have healthy, glowing and young skin then this is THE podcast episode for you!

After listening to #341 on 🎙The Natural Health Podcast🎙 you will learn exactly what should never touch your skin and what you should apply daily.

💡SHARE this episode to help others!

#friendssharingfacts #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #skincare #skinhealth #skin #healthyskin

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Chris’ Social Media

Instagram: https://www.instagram.com/chrisgibsonfriends/

YouTube: https://www.youtube.com/chrisgibsonlive

Website: www.chrisgibsonlive.com

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

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Have you ever wondered  what is up with the chicken skin at the back of your arms?

Keratosis pilaris, sometimes called “chicken skin,” is a common skin condition that causes patches of rough-feeling bumps to appear on the skin

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below question and provide you with simple, savvy and sustainable solutions!

❓What Would I Do Question:

The skin on the back of my arms feels like chicken skin and has lots of pimples which are so unattractive, what are they and what can be done naturally for them?

If you have ever wondered how to say goodbye to your chicken skin then this is THE podcast episode for you!

💡SHARE this episode to help others!

✅If you wish to have your question answered feel free to fill in the form via the link in bio  @mihaela.raguz

#aussiepodcasts #healthandfitnesspodcast #naturopath #wednesdaywhatwouldido #thenaturalhealthpodcast #naturalhealthpodcast #healthpodcast #naturopathy #chickenskinarms #chickenskin #keratosispilaris

Photo by: Canva Pro

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

❓ Want to have your QUESTION answered click here https://docs.google.com/forms/d/e/1FAIpQLSespQQveaxdosPYXp9hlttermjf981KVa1SvjmesHgGw-j2gg/viewform

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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📰 Sign up to The Natural Health Newsletter  to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health!

➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter

---

You are exposed to 1000’s of toxins everyday, how do you support your body to eliminate these?

Our body is designed to eliminate toxins, but sometimes it needs a little special touch to release toxins.

In today’s episode on 🎙The Natural Health Podcast🎙 I discuss the below problem and give you a simple, savvy and sustainable solution!

⛔Problem: Toxin Build up

✅ Solution: Find out in episode #339 The Natural Health Podcast

If you have ever wondered how to assist your body to remove potential build up toxins on your skin then this is THE podcast episode for you!

💡SHARE this episode to help others!

#tuesdaytopproduct #topproduct #review #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #businessprofessional #toxin #toxinfree #nontoxic  

Photo by: Canva Pro

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

Let’s Connect on

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

-

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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