The Natural Healing Podcast – Details, episodes & analysis

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The Natural Healing Podcast

Dr. Setareh Moafi & Salvador Cefalu

Health & Fitness

Frequency: 1 episode/15d. Total Eps: 84

Your health is fundamental to achieve your goals and dreams, yet a busy lifestyle can make it difficult to find the time and energy to focus on wellness, let alone know how and where to begin. Join Dr. Setareh Moafi, Ph.D., L.Ac. & Salvador Cefalu, M.S., L.Ac. as they interweave the ancient wisdom of Classical Chinese Medicine, Yoga and Daoism into accessible, tangible tools for your modern life.

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https://www.instagram.com/salvadorcefalu
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Score global : 32%

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84: Solving the ADHD Riddle: Real Causes and Lasting Solutions with Dr. Connie McReynolds

Wednesday, May 1, 2024 • Duration 53:04

In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges. Through her unique methodology, she leverages the power of neurofeedback to facilitate significant improvements in mental health, emphasizing the brain’s ability to adapt and change through targeted exercises and interventions. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [00:00] Introduction to Dr. Connie McReynolds and her innovative approach to mental health through neurofeedback. [04:30] Overview of neurofeedback and its role in treating ADHD, PTSD, and anxiety by influencing brainwave activity. [08:40] The impact of the pandemic on mental health: increased screen time, auditory and visual processing challenges. [12:05] Addressing impulsive behavior in children and adults through targeted brain training programs. [14:00] The significance of Individualized Education Programs (IEPs) and online assessments for tailored educational support. [15:35] How neurofeedback adapts to individual needs over time, focusing on personal strengths and measurable progress. [24:30] A deep dive into the mechanisms of neurofeedback: How it works, expected outcomes, and patient experiences. [28:00] Dr. McReynolds’ comprehensive resources for ADHD support: Assessments, newsletters, podcasts, and more. [32:00] Real-life success stories: How individuals have overcome mental health challenges with neurofeedback. [43:15] Dr. McReynolds’ advice for individuals and families navigating the complexities of ADHD and anxiety today. Once you’ve listened, head over to ⁠⁠⁠⁠⁠acenterfornaturalhealing.com/adhd⁠⁠ ⁠and let us know your biggest takeaway from this episode in the comments! Resources Mentioned in This Episode For many resources offered by Dr. Connie McReynolds go to her website https://www.conniemcreynolds.com/ Download the Microcosmic & Macrocosmic Orbit Meditations at ⁠acenterfornaturalhealing.com/shop⁠⁠⁠. Experience a life of endless possibilities by downloading this free audio guide. Follow us on Instagram:

https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/

https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing

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83: Protect Yourself from EMFs with Justin Frandson

Wednesday, April 10, 2024 • Duration 50:27

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athletic performance and the environment, in which he looked to nature for solutions to the man-made EMF challenge. Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn: [02:15] Introduction of Justin Frandson, an athleticism performance coach, discussing the adverse effects of electromagnetic fields (EMFs) on health and athletic performance. [04:50] Frandson’s recommendation for using grounding bags with crystals like shungite and amethyst to counteract EMF effects for improved sleep and healing. [07:30] Explanation of native vs. non-native EMFs and the health risks associated with prolonged exposure to electromagnetic radiation from devices like cell phones. [10:05] The significance of incorporating natural elements into living spaces to enhance health and mitigate EMF exposure. [12:40] Highlighting Doctor Bear Lando’s research on the effectiveness of crystals in clinical settings against EMF exposure. [15:20] Discussion on connecting with Earth’s energies for healing, detoxification, and the benefits of such practices. [17:55] Examination of the potential health risks posed by 5G technology and the lack of adequate response from governments and industries. [20:30] The impact of electromagnetic radiation and noise pollution on marine life and human sleep quality, with potential solutions. [23:10] Solutions for combating radiation exposure and improving overall well-being, including the use of Zeolite supplements. [25:45] The importance of gut health in maintaining a strong immune system and its role in combating the effects of EMF exposure. [28:20] Critical discussion on the challenges posed by environmental factors like EMF radiation and the importance of a balanced, natural lifestyle. [31:00] Strategies for reducing personal EMF exposure, including practical tips for minimizing device usage and embracing nature. [33:40] The role of community in supporting a natural and healthy lifestyle. [38:50] Recap of the key points discussed, emphasizing the importance of eco-friendly products, natural healing practices, and awareness of EMF exposure. [41:25] Closing thoughts on empowering listeners to make informed health decisions and the impact of a balanced lifestyle on overall well-being.

82: Shamanic Healing for the Five Elements

Wednesday, March 13, 2024 • Duration 22:58

Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this episode for later to learn:

[00:00] Introduction to the concept of balance and harmony through elemental energies for overall well-being.
[04:30] Discussion on the significance of grounding in the year of the Yang Wood Dragon.
[06:50] Importance of integrating shamanic traditions to balance the five Chinese elements for personal harmony.
[08:40] The role of astrology in self-awareness and its limitations without the addition of personal growth and free will.
[10:20] Practices to connect with the Earth element: drumming and cooking.
[12:05] Techniques for connecting with Wood energy: tree hugging and listening to the wind.
[14:00] Using wind chimes, singing bowls, and crystals to align with the metal element.
[15:35] Leadership and wood energy, organization and metal energy: exploring their interconnections.
[17:20] Engaging with Water and Fire energies through moon and solar gazing.
[19:10] Recommendations for inviting more Water energy into one’s life for Ying energy and balance.
[21:00] Calming the mind with Water practices and stimulating creativity with Fire practices.
[22:45] Advice on safe sun gazing.
[24:30] The healing benefits of altering old patterns and enhancing consciousness through these elemental practices.
[26:10] Emphasizing the role of nature in achieving relaxation and deepening awareness.

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81: Reset in 2024: Wellness Tips for the Year of the Dragon

Wednesday, February 28, 2024 • Duration 26:15

The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself.

Even if you just have 5 minutes, fast forward to one of these key moments, then bookmark this for later to learn:

[1:40] learn about the Chinese New Year and an overview of the coming year, 2024, from a Chinese astrology perspective

[12:01] how to easily ground Wind when you have too much Wind within you; having too much wind can cause chaos, dizziness, high blood pressure, headaches, irritable bowel syndrome, etc.

[14:02] why your connection to Earth is important, how our modern Western society often breaks that connection and how you can rebuild it

[16:04] why moving your body and flexibility is important for your longevity and quality of life

[17:35] Salvador leads you through a squatting Qigong exercise

[22:12] suggestions on how to work from home while still taking care of your body, Qi, and your connection to Earth.

[23:45] having this work-practice will help with your focus, clarity and productivity

Once you’ve listened, head over to ⁠acenterfornaturalhealing.com/podcast/wooddragon⁠ and let us know your biggest takeaway from this episode in the comments!

⁠Click here to Go Wild and try a natural deodorant that actually works.⁠⁠ With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code naturalhealing at checkout for 25% off your first order.

80: Overcoming the Obstacles to Cultivating a Positive Mindset

Wednesday, January 10, 2024 • Duration 27:56

This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key patterns to focus on, including improving your gut health, so that you can set goals and actually achieve them this new year and beyond.

Even if you only have a few minutes to spare, fast forward to any of these segments then bookmark this episode for later:
6:00 what’s most essential for you to make a positive global impact

10:00 foods to help purify your mind

12:10 how to overcome your fear

13:20 your life purpose and why it’s important to open your heart

14:38 the important role of the Lungs to let go of trauma and experience forgiveness

15:36 one of the easiest ways to shift patterns when you feel stuck and can’t let go

16:15 why it’s hard to change your mind, and what to do instead

17:00 lowering your stress response to protect your Lungs and Liver

19:00 how your brain wave frequency affects your vibrational frequency

19:28 what we can do to start to shift the way the world is vibrating right now

21:00 a summary of 5 key things you can do to set goals you can actually achieve

23:31 the most important question to ask yourself in order to get what you truly want

Once you’ve listened, head over to acenterfornaturalhealing.com/podcast/80 and let us know your biggest takeaway from this episode in the comments!

79: Foods for Brain Health and Longevity

Wednesday, December 20, 2023 • Duration 33:46

What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the changes necessary to support your Kidney energy so you can think clearly and slow down the aging process.
You'll learn:
[7:35] an ancient nutrition technique to restore hormone balance
[14:25] the cholesterol myth (and what actually causes high cholesterol)
[15:40] a key way to regulate your hormones and curb cravings
[16:39] important oils to support brain health
[20:30] what to eat if you tend to have cold hands and feet
[29:37] what’s essential to reduce morning anxiety
Be sure to head on over to acenterfornaturalhealing.com/winterhealth to see the resources, transcript and details of this episode and most importantly, to leave us a comment letting us know your thoughts about these foods and practices.

Click here to Go Wild and try a natural deodorant that actually works. With a fully sustainable design, Wild deodorant is vegan and cruelty free, and contains natural ingredients, including essential oils. Use promo code NATURALHEALING at checkout for 25% off your first order.

Click to download your free audio guide: How to Improve Your Gut Health in Just One Week.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.setarehmoafi/⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠https://www.instagram.com/salvadorcefalu/⁠⁠⁠⁠⁠⁠ , ⁠

78: Depressed? Essential Oils for Chronic Depression (Part 2)

Wednesday, December 6, 2023 • Duration 22:12

Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources to regulate and navigate these difficult emotions so that you can heal yourself and have that healing ripple through the collective consciousness. Head over to ⁠acenterfornaturalhealing.com/depression⁠ for the resources, transcript and to let us know your biggest takeaway from this episode.

The Microcosmic & Macrocosmic Orbit Meditations are available at ⁠⁠acenterfornaturalhealing.com/shop⁠⁠.

Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at ⁠setarehmoafi.com/miracles⁠.

Become a member of our incredible global community at ⁠acenterfornaturalhealing.com/welcome⁠.

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/dr.setarehmoafi/⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠⁠https://www.instagram.com/salvadorcefalu/⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠⁠⁠https://www.instagram.com/acenterfornaturalhealing/⁠⁠⁠⁠⁠

Follow us on Facebook:⁠ ⁠⁠⁠⁠⁠https://www.facebook.com/setareh.moafi⁠⁠⁠⁠⁠⁠ , ⁠⁠⁠ ⁠⁠https://www.facebook.com/salvador.cefalu.9⁠⁠⁠⁠ ⁠⁠,

77: Depressed? Essential Oils to Help You Navigate Sadness & Depression (Part 1)

Wednesday, November 22, 2023 • Duration 28:23

When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you’ll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You’ll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while reducing anxiety and depression. Once you’ve listened, visit acenterfornaturalhealing.com/depression to share your experience.

The Microcosmic & Macrocosmic Orbit Meditations are available at ⁠acenterfornaturalhealing.com/shop⁠.

Experience endless possibilities by learning four key pillars rooted in Daoism, Yoga & Chinese Medicine in Dr. Setareh’s free audio guide at setarehmoafi.com/miracles.

Become a member of our incredible global community at acenterfornaturalhealing.com/welcome.

Follow us on Instagram: ⁠⁠https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: ⁠⁠ https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , https://www.facebook.com/acenterfornaturalhealing

76: Moving Through Grief

Wednesday, November 1, 2023 • Duration 38:02

When life is difficult, it’s essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you’ll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. You’ll also hear Salvador share the beautiful story of the recent loss of his father and how he worked with one of these essential oils to help him make the final transition. Let us know your thoughts and insights + get all the resources mentioned in this episode at acenterfornaturalhealing.com/grief now. Visit aharabotanics.com for our expertly formulated enzymes and probiotics. Use code healthy10 for a 10% discount! The Microcosmic & Macrocosmic Orbit Meditations are available at acenterfornaturalhealing.com/shop. Follow us on Instagram: ⁠https://www.instagram.com/dr.setarehmoafi/ , https://www.instagram.com/salvadorcefalu/ , https://www.instagram.com/acenterfornaturalhealing/ Follow us on Facebook: https://www.facebook.com/setareh.moafi , https://www.facebook.com/salvador.cefalu.9 , ⁠https://www.facebook.com/acenterfornaturalhealing

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75: Essential Oils for the Cold and Flu Season

Wednesday, October 18, 2023 • Duration 18:08

Some of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75, then let us know about your experience with essential oils. The power of the essential oils is rooted in their ability to heal the entire body, from your emotions to your mind and body. And learning to use them to boost your immune system is one of the simplest and most useful ways to introduce them into your health and self care regimen.

Follow us on Instagram: ⁠https://www.instagram.com/dr.setarehmoafi/⁠ , ⁠https://www.instagram.com/salvadorcefalu/⁠ , ⁠https://www.instagram.com/acenterfornaturalhealing/⁠

Follow us on Facebook: ⁠https://www.facebook.com/setareh.moafi⁠ , https://www.facebook.com/salvador.cefalu.9⁠ , ⁠https://www.facebook.com/acenterfornaturalhealing

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The Natural Healing Podcast – Details, episodes & analysis

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The Natural Healing Podcast – Details, episodes & analysis

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