A health podcast focused on weight loss and natural remedies for improving health. I look and explore ideas that may improve overall health and wellness. Podcasts are sometimes hosted with an audience on the Clubhouse app.
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Welcome to The Nathan Bitzer Show. On today’s episode we are discussing the appeal of processed keto food. Keto has been a marketing term used by food companies and usually not in the best interests of the consumer. Today I’ll give you a tutorial with my guests Scott Harrison and Lenny Lee on what to look out for on food packaging.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
Cohosts:
Lenny Lee: https://instagram.com/ravesuperfoods
Scott Harrison: https://instagram.com/scottharrisoninspire
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw
Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc
iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true
Overcast: https://overcast.fm/itunes1689886383
Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us
Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2
Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg
Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show
RSS: https://anchor.fm/s/e268a050/podcast/rss
Finding Community Support for Your Lifestyle
Saturday, July 15, 2023 • Duration 01:00:39
Welcome to The Nathan Bitzer Show. On today’s episode we will discuss finding community support for the ketogenic lifestyle. What you can look for and how it can enhance your journey. I am joined by others who give their perspectives on finding community support.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
Cohosts:
Chris Long https://instagram.com/ketogenicgeek_?igshid=MzRlODBiNWFlZA==
Christina Mathewson https://linktr.ee/Christinamathewson?fbclid=PAAabW7W44NpVTRL1KfQXmET6Napuu7dTfD9DuCS7CBcdz43hM7htCBIJPybo_aem_AfFzWq1BYua6GrvpL_mXnPH5yINjeKVXdpkzCWV5cSI4xaYk-rRU-Zm46UnguCv7JtM
https://instagram.com/christina_mathewson_naturopath?igshid=MzRlODBiNWFlZA==
Vaughn Martin
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw
Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc
iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true
Overcast: https://overcast.fm/itunes1689886383
Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us
Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2
Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg
Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show
RSS: https://anchor.fm/s/e268a050/podcast/rss
How to Start the Keto Diet
Saturday, May 27, 2023 • Duration 01:02:10
Join me as I discuss with my friends on how to start the Keto Diet. This is a comprehensive yet simple guide on getting started in your first 90 days. This episode was recorded live on the Clubhouse app with audience participation. Follow me on Twitter, YouTube, Facebook and TikTok under the usernames @myketorecovery I am available for health coaching, contact me today at myketorecovery.com and nathanbitzer.com The views and opinions expressed are not medical advice, please consult with a physician before making any changes in your health or diet.
Dirty, Lazy, or Strict Keto: What Are They and Which One Should You Do?
Saturday, July 8, 2023 • Duration 26:12
Welcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw
Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc
iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true
Overcast: https://overcast.fm/itunes1689886383
Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us
Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2
Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg
Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show
RSS: https://anchor.fm/s/e268a050/podcast/rss
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
A Conversation with Dr. Tro Kalayjian
Wednesday, July 5, 2023 • Duration 02:29:38
Welcome to The Nathan Bitzer Show. Today is a Clubhouse flashback to a conversation with Dr. Tro Kalayjian from May 2022.
Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician, who is medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care, in New York.
Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. His approach is informed not only by the medical literature, and his own experience losing 150 pounds on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health.
https://doctortro.com
This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
Cohosts:
Adda Ramos https://instagram.com/addaramos
Lenny Lee https://instagram.com/ravesuperfoods
Judith Kohlheim https://instagram.com/keto4thesoul
Jess Britt https://instagram.com/dissolvingintogratitude
Erika Bell https://instagram.com/theeerikabell
Scott Harrison https://instagram.com/scottharrisoninspire
Angie Horn https://instagram.com/angiehorn2
Shawnea McMullen https://twitter.com/shgwnea
Dr. Catherine Johnson https://instagram.com/catherinejohnsonmd
Maribel Quesada https://instagram.com/pomona_mama
Podcast Links
Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA
Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw
Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc
iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true
Overcast: https://overcast.fm/itunes1689886383
Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us
Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2
Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg
Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show
RSS: https://anchor.fm/s/e268a050/podcast/rss
Buy me a coffee: https://www.buymeacoffee.com/nathanbitzer
Best Forms of Exercise
Saturday, July 1, 2023 • Duration 46:18
On this episode of The Nathan Bitzer Show, I’ll be giving my advice on the the best forms of exercise for optimal health. I’m am joined by a few co-hosts who are involved in fitness as well.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
Cohosts:
Lenny Lee https://instagram.com/ravesuperfoods
Jonathan Shane https://instagram.com/theketoroad
MyGoToGuyDwayne Dwayne Deneka https://instagram.com/mygotoguydwayne
A Conversation with Dr. Eric Westman
Wednesday, June 28, 2023 • Duration 02:17:17
Welcome to The Nathan Bitzer Show. On today’s episode we are going to have a Clubhouse flashback to January of 2022 where we had an extensive Clubhouse conversation with Dr. Eric Westman.
Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.
He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He has written many books such as End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health with Amy Berger. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.
Join me and several cohosts as we have an extensive conversation with Dr. Westman about his history in medicine and his thoughts on the future of health, wellness, and nutrition.
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
Dr. Eric Westman
https://linktr.ee/ecwestman
Cohosts
Judith Kohlheim https://instagram.com/keto4thesoul_
Erika Bell https://instagram.com/theeerikabell
Lenny Lee https://instagram.com/ravesuperfoods
Jess Britt https://instagram.com/dissolvingintogratitude
Dr. Kamilah Williams https://instagram.com/drmilahmd
Scott Harrison https://instagram.com/scottharrisoninspire
Rita Brewer https://instagram.com/ritabrewerconsulting
Triple-J Jonathan Johnson
Dr. Catherine Johnson https://instagram.com/catherinejohnsonmd
Kim Richardson https://instagram.com/ketokoach_lrb
My Health Journey: The Origin Story
Saturday, June 24, 2023 • Duration 01:02:34
On today’s episode, I’m gonna talk about my health journey and have some feedback from some friends, even my mother. Like most superheroes. We all have an origin story in this lifestyle, and I’m going to tell it today. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.
60 Minutes Australia’s News Story On The Carnivore Diet
Saturday, June 17, 2023 • Duration 58:19
Today’s episode we are discussing the recent news story put out by 60 Minutes Australia on the carnivore diet. They had on Dr. Anthony Chaffee to discuss his philosophy and the carnivore lifestyle. I had two co-hosts join me, Lenny Lee (https://instagram.com/ravesuperfoods), a former journalist and MyGoToGuyDwayne (https://instagram.com/mygotoguydwayne) to give their feedback and impressions. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Edit: added a segment at the end on the story title’s multiple changes since it’s release.
Keto Orlando Summit Overview, August 3rd - 6th, 2023
Saturday, June 10, 2023 • Duration 01:01:07
This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Find out more about the Keto Orlando Summit at ketoorlandosummit.com
