Welcome to The Nathan Bitzer Show. On today’s episode we are discussing the appeal of processed keto food. Keto has been a marketing term used by food companies and usually not in the best interests of the consumer. Today I’ll give you a tutorial with my guests Scott Harrison and Lenny Lee on what to look out for on food packaging. This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Lenny Lee: https://instagram.com/ravesuperfoods Scott Harrison: https://instagram.com/scottharrisoninspire Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss

Welcome to The Nathan Bitzer Show. On today’s episode we will discuss finding community support for the ketogenic lifestyle. What you can look for and how it can enhance your journey. I am joined by others who give their perspectives on finding community support. This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Chris Long https://instagram.com/ketogenicgeek_?igshid=MzRlODBiNWFlZA== Christina Mathewson https://linktr.ee/Christinamathewson?fbclid=PAAabW7W44NpVTRL1KfQXmET6Napuu7dTfD9DuCS7CBcdz43hM7htCBIJPybo_aem_AfFzWq1BYua6GrvpL_mXnPH5yINjeKVXdpkzCWV5cSI4xaYk-rRU-Zm46UnguCv7JtM https://instagram.com/christina_mathewson_naturopath?igshid=MzRlODBiNWFlZA== Vaughn Martin Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss

Join me as I discuss with my friends on how to start the Keto Diet. This is a comprehensive yet simple guide on getting started in your first 90 days. This episode was recorded live on the Clubhouse app with audience participation. Follow me on Twitter, YouTube, Facebook and TikTok under the usernames @myketorecovery I am available for health coaching, contact me today at myketorecovery.com and nathanbitzer.com The views and opinions expressed are not medical advice, please consult with a physician before making any changes in your health or diet.

Welcome to the Nathan Bitzer show. On today show, we’re going to discuss three types of keto. Dirty, lazy, or strict/clean keto. What are their benefits and drawbacks? The key will be to find out what works best for your body. I have my own theories and I’ll have some on my show discuss what they think is best as well. Podcast Links Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.

Welcome to The Nathan Bitzer Show. Today is a Clubhouse flashback to a conversation with Dr. Tro Kalayjian from May 2022. Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician, who is medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care, in New York. Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. His approach is informed not only by the medical literature, and his own experience losing 150 pounds on a ketogenic diet. His intensive lifestyle changes for patients include diet, exercise, improved sleep hygiene, as well as stress management and mental health. https://doctortro.com This podcast is not intended to be medical advice. Please consult with your physician before making any changes. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Adda Ramos https://instagram.com/addaramos Lenny Lee https://instagram.com/ravesuperfoods Judith Kohlheim https://instagram.com/keto4thesoul Jess Britt https://instagram.com/dissolvingintogratitude Erika Bell https://instagram.com/theeerikabell Scott Harrison https://instagram.com/scottharrisoninspire Angie Horn https://instagram.com/angiehorn2 Shawnea McMullen https://twitter.com/shgwnea Dr. Catherine Johnson https://instagram.com/catherinejohnsonmd Maribel Quesada https://instagram.com/pomona_mama Podcast Links Spotify: https://open.spotify.com/show/3N5eS1lgySWyTvpTgw0T7W?si=wGH1QB_yTCaOXjTf8WUJZA Apple: https://podcasts.apple.com/us/podcast/the-nathan-bitzer-show/id1689886383 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9lMjY4YTA1MC9wb2RjYXN0L3Jzcw Amazon: https://music.amazon.com/podcasts/5fdee234-bd1a-4446-8c57-3e3df6dbb961/the-nathan-bitzer-show?ref=dm_sh_3RDV3vvC01XRHc7ln0dZSQvwc iHeart: https://www.iheart.com/podcast/269-the-nathan-bitzer-show-116037760?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=true Overcast: https://overcast.fm/itunes1689886383 Castbox: https://castbox.fm/channel/The-Nathan-Bitzer-Show-id5455859?country=us Pocket Cast: https://pca.st/podcast/50a745f0-df79-013b-f4bc-0acc26574db2 Radio Public: https://radiopublic.com/the-nathan-bitzer-show-6NxVlg Stitcher: https://www.stitcher.com/show/the-nathan-bitzer-show RSS: https://anchor.fm/s/e268a050/podcast/rss Buy me a coffee: https://www.buymeacoffee.com/nathanbitzer

On this episode of The Nathan Bitzer Show, I’ll be giving my advice on the the best forms of exercise for optimal health. I’m am joined by a few co-hosts who are involved in fitness as well. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Cohosts: Lenny Lee https://instagram.com/ravesuperfoods Jonathan Shane https://instagram.com/theketoroad MyGoToGuyDwayne Dwayne Deneka https://instagram.com/mygotoguydwayne

Welcome to The Nathan Bitzer Show. On today’s episode we are going to have a Clubhouse flashback to January of 2022 where we had an extensive Clubhouse conversation with Dr. Eric Westman. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.  He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He has written many books such as End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health with Amy Berger. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Join me and several cohosts as we have an extensive conversation with Dr. Westman about his history in medicine and his thoughts on the future of health, wellness, and nutrition. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Dr. Eric Westman https://linktr.ee/ecwestman Cohosts Judith Kohlheim https://instagram.com/keto4thesoul_ Erika Bell https://instagram.com/theeerikabell Lenny Lee https://instagram.com/ravesuperfoods Jess Britt https://instagram.com/dissolvingintogratitude Dr. Kamilah Williams https://instagram.com/drmilahmd Scott Harrison https://instagram.com/scottharrisoninspire Rita Brewer https://instagram.com/ritabrewerconsulting Triple-J Jonathan Johnson Dr. Catherine Johnson https://instagram.com/catherinejohnsonmd Kim Richardson https://instagram.com/ketokoach_lrb

On today’s episode, I’m gonna talk about my health journey and have some feedback from some friends, even my mother. Like most superheroes. We all have an origin story in this lifestyle, and I’m going to tell it today. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded live on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse House myketorecovery or Keto4thesoul, that’s Keto the number 4 the soul. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.

Today’s episode we are discussing the recent news story put out by 60 Minutes Australia on the carnivore diet. They had on Dr. Anthony Chaffee to discuss his philosophy and the carnivore lifestyle. I had two co-hosts join me, Lenny Lee (https://instagram.com/ravesuperfoods), a former journalist and MyGoToGuyDwayne (https://instagram.com/mygotoguydwayne) to give their feedback and impressions. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Edit: added a segment at the end on the story title’s multiple changes since it’s release.

This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery. Find out more about the Keto Orlando Summit at ketoorlandosummit.com

Who will make the list? Tune in to find out. I will give my opinion as to the best keto video content creators whether you are a beginner or a seasoned pro. Others will join me to give their feedback. This podcast is not intended to be medical advice. Please consult with your physician before making any changes to your diet or medications. All episodes of The Nathan Bitzer Show are recorded on the Clubhouse app and you can join the live audience as well. You can follow me on the Clubhouse app or the Clubhouse Harris myketorecovery for episode recording notices. I am a health coach, and can be hired at nathanbitzer.com or myketorecovery.com. You can follow me on YouTube, Twitter, Facebook, Instagram, and TikTok, all with the same username myketorecovery.